【八卦內功問答Q&A】什麼時候可以停止走…

【八卦內功問答Q&A】什麼時候可以停止走八卦呢?
.
?‍♀ 問:「走「八卦」半年多,10年的腰痛消失了,是不是代表完全好了?」
.
我的回答是:不一定。
.
修練貴在堅持,像這種修練方法,一天不要練太多的時間,但是最好不要停下來,如果能每天都練一會兒,功夫就能積累,身體才可能慢慢好起來,但不保證將來不會再犯病。
.
人體是個活的生物體,由無數個細胞組成。同時,我們每天都要吃不同的飯食,會不會得到感染?
.
此外,我們的喜怒哀樂等情緒波動,有時也可能引發一些不舒服、堵塞或是疾病,所以任何一種病能不能完全好,是不能保證的。這就是我之所以提醒大家別放下的原因,唯有一直堅持,身體才會更好一些。
.
有一次我在直播之中主講「八卦內功」,有人說:「師父,我走『八卦』之後,多年的花粉症好了!因為怕冷、怕風吹,過去一到冬天,人家穿兩件衣服,我要穿4件,夏天還得經常帶一件厚毛衣,現在好了,到春天遇到花粉,身體都沒有反應了。」我聽到後很開心。
.
他又問說:「是不是以後永遠沒有反應了?」我希望是這樣子,但更希望他每一天都要修,別放下。
.
形成疾病的原因太多了,吃飯、喝水、呼吸、情緒、工作,還有遺傳因素等等,都可能形成疾病。
.
其實每一個人的祖宗,累積起來幾百代、幾十萬年下來,我們每個人身上從聾、啞、癌症、心臟病,到身體殘疾等基因都有,所以我們得任何一種疾病的可能性都是有的。只是說在近3代到5代之中,如果某一種疾病的病症比較明顯,在後代身上表現出來的機率會較高。
.
疾病的來源這麼廣泛,很難抵制得了,只要多修一修,身體便能好起來,但是一旦放下不練了,身體可能還會變差,所以希望大家不要放下修練。
.
.
#八卦內功
#問答
#腰痛消失

【Energy Bagua Q&A】 When can I stop practicing Energy Bagua?

Question: [After practicing Energy Bagua for half a year, my 10 years of backache disappeared- does this mean I have fully recovered?]

My reply: Maybe not.

The key to cultivation lies in perseverance. This cultivation method does not take up a lot of time each day. Therefore, it is best that you do not stop your practice. If you can practice every day, you will accumulate energy and skills over time and your body will start to show signs of improvement. However, that does not mean that your illness and discomfort is gone forever and will not relapse.

Our human body is a living organism made up of numerous living cells. As we need to consume different food every day, could we can get infected with diseases easily?

Besides, our emotional fluctuations may cause bodily discomfort, blockages or diseases. Hence, there is no guarantee that we have fully recovered and will not suffer a relapse. This is why I will advise everyone to continue with your practice. Through perseverance, our health will keep improving.

Once, when I was sharing about Energy Bagua during a live broadcast, someone said: “Master, after practicing Energy Bagua, I recovered from Hay fever, an illness which had afflicted me for many years! Because I was afraid of the cold, I used to have to wear 4 layers of clothes during winter when others only have to wear 2 layers. During summer, I even had to carry a thick sweater with me. Now, my body has improved. Even when I come into contact with pollen in spring, my body does not have any adverse reaction.” When I heard this, I felt very happy.

He continued to ask: “Does this mean that from now on, my body will not respond to pollen?” I hope this is the case, however, I hope he will continue with his practice.

An illness can be attributed to many reasons, for instance, through eating rice, drinking water, breathing, emotional changes and working environment. All these could potentially cause us to fall sick. In addition, some of our illness may be caused by genetic factors which we inherit from our ancestors. Therefore, do not joke and say things like: “He has a family history of liver cancer, I do not have.”

Actually, everyone’s ancestors go back a few hundred generations. Over tens of thousands of years, our body contains mute, deaf, cancer and heart attack genes. Hence, diseases can inflict us any time. It is just that if any of an illness afflicts our ancestors in the recent 3rd to 5th generations, the chances of us getting the same disease is much higher.

Since the sources of diseases are so diversified, it is very difficult for our body to defend against them. The only way for us to maintain our health is to spend some time each day to practice Energy Bagua. However, once we stop practicing, our health may deteriorate. Hence, I hope everybody will continue with your Energy Bagua practice.

#EnergyBagua, #Q&A, #Backachernrn【八卦內功問答Q&A】什麼時候可以停止走八卦呢?
.
?‍♀ 問:「走「八卦」半年多,10年的腰痛消失了,是不是代表完全好了?」
.
我的回答是:不一定。
.
修練貴在堅持,像這種修練方法,一天不要練太多的時間,但是最好不要停下來,如果能每天都練一會兒,功夫就能積累,身體才可能慢慢好起來,但不保證將來不會再犯病。
.
人體是個活的生物體,由無數個細胞組成。同時,我們每天都要吃不同的飯食,會不會得到感染?
.
此外,我們的喜怒哀樂等情緒波動,有時也可能引發一些不舒服、堵塞或是疾病,所以任何一種病能不能完全好,是不能保證的。這就是我之所以提醒大家別放下的原因,唯有一直堅持,身體才會更好一些。
.
有一次我在直播之中主講「八卦內功」,有人說:「師父,我走『八卦』之後,多年的花粉症好了!因為怕冷、怕風吹,過去一到冬天,人家穿兩件衣服,我要穿4件,夏天還得經常帶一件厚毛衣,現在好了,到春天遇到花粉,身體都沒有反應了。」我聽到後很開心。
.
他又問說:「是不是以後永遠沒有反應了?」我希望是這樣子,但更希望他每一天都要修,別放下。
.
形成疾病的原因太多了,吃飯、喝水、呼吸、情緒、工作,還有遺傳因素等等,都可能形成疾病。
.
其實每一個人的祖宗,累積起來幾百代、幾十萬年下來,我們每個人身上從聾、啞、癌症、心臟病,到身體殘疾等基因都有,所以我們得任何一種疾病的可能性都是有的。只是說在近3代到5代之中,如果某一種疾病的病症比較明顯,在後代身上表現出來的機率會較高。
.
疾病的來源這麼廣泛,很難抵制得了,只要多修一修,身體便能好起來,但是一旦放下不練了,身體可能還會變差,所以希望大家不要放下修練。
.
.
#八卦內功
#問答
#腰痛消失

【Energy Bagua Q&A】 When can I stop practicing Energy Bagua?

Question: [After practicing Energy Bagua for half a year, my 10 years of backache disappeared- does this mean I have fully recovered?]

My reply: Maybe not.

The key to cultivation lies in perseverance. This cultivation method does not take up a lot of time each day. Therefore, it is best that you do not stop your practice. If you can practice every day, you will accumulate energy and skills over time and your body will start to show signs of improvement. However, that does not mean that your illness and discomfort is gone forever and will not relapse.

Our human body is a living organism made up of numerous living cells. As we need to consume different food every day, could we can get infected with diseases easily?

Besides, our emotional fluctuations may cause bodily discomfort, blockages or diseases. Hence, there is no guarantee that we have fully recovered and will not suffer a relapse. This is why I will advise everyone to continue with your practice. Through perseverance, our health will keep improving.

Once, when I was sharing about Energy Bagua during a live broadcast, someone said: “Master, after practicing Energy Bagua, I recovered from Hay fever, an illness which had afflicted me for many years! Because I was afraid of the cold, I used to have to wear 4 layers of clothes during winter when others only have to wear 2 layers. During summer, I even had to carry a thick sweater with me. Now, my body has improved. Even when I come into contact with pollen in spring, my body does not have any adverse reaction.” When I heard this, I felt very happy.

He continued to ask: “Does this mean that from now on, my body will not respond to pollen?” I hope this is the case, however, I hope he will continue with his practice.

An illness can be attributed to many reasons, for instance, through eating rice, drinking water, breathing, emotional changes and working environment. All these could potentially cause us to fall sick. In addition, some of our illness may be caused by genetic factors which we inherit from our ancestors. Therefore, do not joke and say things like: “He has a family history of liver cancer, I do not have.”

Actually, everyone’s ancestors go back a few hundred generations. Over tens of thousands of years, our body contains mute, deaf, cancer and heart attack genes. Hence, diseases can inflict us any time. It is just that if any of an illness afflicts our ancestors in the recent 3rd to 5th generations, the chances of us getting the same disease is much higher.

Since the sources of diseases are so diversified, it is very difficult for our body to defend against them. The only way for us to maintain our health is to spend some time each day to practice Energy Bagua. However, once we stop practicing, our health may deteriorate. Hence, I hope everybody will continue with your Energy Bagua practice.

#EnergyBagua, #Q&A, #Backache

【八卦內功問答Q&A】什麼時候可以停止走八卦呢?
.
?‍♀ 問:「走「八卦」半年多,10年的腰痛消失了,是不是代表完全好了?」
.
我的回答是:不一定。
.
修練貴在堅持,像這種修練方法,一天不要練太多的時間,但是最好不要停下來,如果能每天都練一會兒,功夫就能積累,身體才可能慢慢好起來,但不保證將來不會再犯病。
.
人體是個活的生物體,由無數個細胞組成。同時,我們每天都要吃不同的飯食,會不會得到感染?
.
此外,我們的喜怒哀樂等情緒波動,有時也可能引發一些不舒服、堵塞或是疾病,所以任何一種病能不能完全好,是不能保證的。這就是我之所以提醒大家別放下的原因,唯有一直堅持,身體才會更好一些。
.
有一次我在直播之中主講「八卦內功」,有人說:「師父,我走『八卦』之後,多年的花粉症好了!因為怕冷、怕風吹,過去一到冬天,人家穿兩件衣服,我要穿4件,夏天還得經常帶一件厚毛衣,現在好了,到春天遇到花粉,身體都沒有反應了。」我聽到後很開心。
.
他又問說:「是不是以後永遠沒有反應了?」我希望是這樣子,但更希望他每一天都要修,別放下。
.
形成疾病的原因太多了,吃飯、喝水、呼吸、情緒、工作,還有遺傳因素等等,都可能形成疾病。
.
其實每一個人的祖宗,累積起來幾百代、幾十萬年下來,我們每個人身上從聾、啞、癌症、心臟病,到身體殘疾等基因都有,所以我們得任何一種疾病的可能性都是有的。只是說在近3代到5代之中,如果某一種疾病的病症比較明顯,在後代身上表現出來的機率會較高。
.
疾病的來源這麼廣泛,很難抵制得了,只要多修一修,身體便能好起來,但是一旦放下不練了,身體可能還會變差,所以希望大家不要放下修練。
.
.
#八卦內功
#問答
#腰痛消失
 
 
【Energy Bagua Q&A】 When can I stop practicing Energy Bagua?
 
Question: [After practicing Energy Bagua for half a year, my 10 years of backache disappeared- does this mean I have fully recovered?]
  
My reply: Maybe not.
  
The key to cultivation lies in perseverance. This cultivation method does not take up a lot of time each day. Therefore, it is best that you do not stop your practice. If you can practice every day, you will accumulate energy and skills over time and your body will start to show signs of improvement. However, that does not mean that your illness and discomfort is gone forever and will not relapse.
 
Our human body is a living organism made up of numerous living cells. As we need to consume different food every day, could we can get infected with diseases easily?
 
Besides, our emotional fluctuations may cause bodily discomfort, blockages or diseases. Hence, there is no guarantee that we have fully recovered and will not suffer a relapse. This is why I will advise everyone to continue with your practice. Through perseverance, our health will keep improving.
  
Once, when I was sharing about Energy Bagua during a live broadcast, someone said: “Master, after practicing Energy Bagua, I recovered from Hay fever, an illness which had afflicted me for many years! Because I was afraid of the cold, I used to have to wear 4 layers of clothes during winter when others only have to wear 2 layers. During summer, I even had to carry a thick sweater with me. Now, my body has improved. Even when I come into contact with pollen in spring, my body does not have any adverse reaction.” When I heard this, I felt very happy.
  
He continued to ask: “Does this mean that from now on, my body will not respond to pollen?” I hope this is the case, however, I hope he will continue with his practice.
 
An illness can be attributed to many reasons, for instance, through eating rice, drinking water, breathing, emotional changes and working environment. All these could potentially cause us to fall sick. In addition, some of our illness may be caused by genetic factors which we inherit from our ancestors. Therefore, do not joke and say things like: “He has a family history of liver cancer, I do not have.” 
 
Actually, everyone’s ancestors go back a few hundred generations. Over tens of thousands of years, our body contains mute, deaf, cancer and heart attack genes. Hence, diseases can inflict us any time. It is just that if any of an illness afflicts our ancestors in the recent 3rd to 5th generations, the chances of us getting the same disease is much higher. 
 
Since the sources of diseases are so diversified, it is very difficult for our body to defend against them. The only way for us to maintain our health is to spend some time each day to practice Energy Bagua. However, once we stop practicing, our health may deteriorate. Hence, I hope everybody will continue with your Energy Bagua practice.
 
#EnergyBagua, #Q&A, #Backachernrn【八卦內功問答Q&A】什麼時候可以停止走八卦呢?
.
?‍♀ 問:「走「八卦」半年多,10年的腰痛消失了,是不是代表完全好了?」
.
我的回答是:不一定。
.
修練貴在堅持,像這種修練方法,一天不要練太多的時間,但是最好不要停下來,如果能每天都練一會兒,功夫就能積累,身體才可能慢慢好起來,但不保證將來不會再犯病。
.
人體是個活的生物體,由無數個細胞組成。同時,我們每天都要吃不同的飯食,會不會得到感染?
.
此外,我們的喜怒哀樂等情緒波動,有時也可能引發一些不舒服、堵塞或是疾病,所以任何一種病能不能完全好,是不能保證的。這就是我之所以提醒大家別放下的原因,唯有一直堅持,身體才會更好一些。
.
有一次我在直播之中主講「八卦內功」,有人說:「師父,我走『八卦』之後,多年的花粉症好了!因為怕冷、怕風吹,過去一到冬天,人家穿兩件衣服,我要穿4件,夏天還得經常帶一件厚毛衣,現在好了,到春天遇到花粉,身體都沒有反應了。」我聽到後很開心。
.
他又問說:「是不是以後永遠沒有反應了?」我希望是這樣子,但更希望他每一天都要修,別放下。
.
形成疾病的原因太多了,吃飯、喝水、呼吸、情緒、工作,還有遺傳因素等等,都可能形成疾病。
.
其實每一個人的祖宗,累積起來幾百代、幾十萬年下來,我們每個人身上從聾、啞、癌症、心臟病,到身體殘疾等基因都有,所以我們得任何一種疾病的可能性都是有的。只是說在近3代到5代之中,如果某一種疾病的病症比較明顯,在後代身上表現出來的機率會較高。
.
疾病的來源這麼廣泛,很難抵制得了,只要多修一修,身體便能好起來,但是一旦放下不練了,身體可能還會變差,所以希望大家不要放下修練。
.
.
#八卦內功
#問答
#腰痛消失
 
 
【Energy Bagua Q&A】 When can I stop practicing Energy Bagua?
 
Question: [After practicing Energy Bagua for half a year, my 10 years of backache disappeared- does this mean I have fully recovered?]
  
My reply: Maybe not.
  
The key to cultivation lies in perseverance. This cultivation method does not take up a lot of time each day. Therefore, it is best that you do not stop your practice. If you can practice every day, you will accumulate energy and skills over time and your body will start to show signs of improvement. However, that does not mean that your illness and discomfort is gone forever and will not relapse.
 
Our human body is a living organism made up of numerous living cells. As we need to consume different food every day, could we can get infected with diseases easily?
 
Besides, our emotional fluctuations may cause bodily discomfort, blockages or diseases. Hence, there is no guarantee that we have fully recovered and will not suffer a relapse. This is why I will advise everyone to continue with your practice. Through perseverance, our health will keep improving.
  
Once, when I was sharing about Energy Bagua during a live broadcast, someone said: “Master, after practicing Energy Bagua, I recovered from Hay fever, an illness which had afflicted me for many years! Because I was afraid of the cold, I used to have to wear 4 layers of clothes during winter when others only have to wear 2 layers. During summer, I even had to carry a thick sweater with me. Now, my body has improved. Even when I come into contact with pollen in spring, my body does not have any adverse reaction.” When I heard this, I felt very happy.
  
He continued to ask: “Does this mean that from now on, my body will not respond to pollen?” I hope this is the case, however, I hope he will continue with his practice.
 
An illness can be attributed to many reasons, for instance, through eating rice, drinking water, breathing, emotional changes and working environment. All these could potentially cause us to fall sick. In addition, some of our illness may be caused by genetic factors which we inherit from our ancestors. Therefore, do not joke and say things like: “He has a family history of liver cancer, I do not have.” 
 
Actually, everyone’s ancestors go back a few hundred generations. Over tens of thousands of years, our body contains mute, deaf, cancer and heart attack genes. Hence, diseases can inflict us any time. It is just that if any of an illness afflicts our ancestors in the recent 3rd to 5th generations, the chances of us getting the same disease is much higher. 
 
Since the sources of diseases are so diversified, it is very difficult for our body to defend against them. The only way for us to maintain our health is to spend some time each day to practice Energy Bagua. However, once we stop practicing, our health may deteriorate. Hence, I hope everybody will continue with your Energy Bagua practice.
 
#EnergyBagua, #Q&A, #Backache

https://www.facebook.com/1656157281338091_2377737729180039

早安,願你能量滿滿滿! . 每天都要「八…

早安,願你能量滿滿滿!
.
每天都要「八卦」一下,讓身體充充電。
今天的你走「八卦」了嗎?
.
「八卦內功」是在簡單的繞樹行走中,放鬆身心,與大自然融合為一 。可增強身體元氣,讓你擁有健康的身、心、靈。
.
相信,只要開始走就會有改變。
.
.
八卦內功,生命能量!!
.
#能量充滿、#八卦內功、#生命能量

Good morning, may you be full of energy!

Practice Energy Bagua daily helps to recharge your body’s energy.
Have you practiced Energy Bagua today?

Energy Bagua is a simple practice where you walk around a tree to relax your mind and body and to integrate with nature. In addition, practicing Energy Bagua increases your energy level and vitality and allows you to have a healthy mind, body and spirit.

I believe that as long as you start walking, there will be positive changes in your health.

Energy Bagua, Energy For Life!!

#FilledWithEnergy #EnergyBagua #EnergyForLifernrn早安,願你能量滿滿滿!
.
每天都要「八卦」一下,讓身體充充電。
今天的你走「八卦」了嗎?
.
「八卦內功」是在簡單的繞樹行走中,放鬆身心,與大自然融合為一 。可增強身體元氣,讓你擁有健康的身、心、靈。
.
相信,只要開始走就會有改變。
.
.
八卦內功,生命能量!!
.
#能量充滿、#八卦內功、#生命能量

Good morning, may you be full of energy!

Practice Energy Bagua daily helps to recharge your body’s energy.
Have you practiced Energy Bagua today?

Energy Bagua is a simple practice where you walk around a tree to relax your mind and body and to integrate with nature. In addition, practicing Energy Bagua increases your energy level and vitality and allows you to have a healthy mind, body and spirit.

I believe that as long as you start walking, there will be positive changes in your health.

Energy Bagua, Energy For Life!!

#FilledWithEnergy #EnergyBagua #EnergyForLife

早安,願你能量滿滿滿!
.
每天都要「八卦」一下,讓身體充充電。
今天的你走「八卦」了嗎?
.
「八卦內功」是在簡單的繞樹行走中,放鬆身心,與大自然融合為一 。可增強身體元氣,讓你擁有健康的身、心、靈。
.
相信,只要開始走就會有改變。
.
.
八卦內功,生命能量!!
.
#能量充滿、#八卦內功、#生命能量
 
 
Good morning, may you be full of energy!
 
Practice Energy Bagua daily helps to recharge your body's energy. 
Have you practiced Energy Bagua today?
  
Energy Bagua is a simple practice where you walk around a tree to relax your mind and body and to integrate with nature. In addition, practicing Energy Bagua increases your energy level and vitality and allows you to have a healthy mind, body and spirit. 
 
I believe that as long as you start walking, there will be positive changes in your health. 
 
Energy Bagua, Energy For Life!!  
 
#FilledWithEnergy #EnergyBagua #EnergyForLifernrn早安,願你能量滿滿滿!
.
每天都要「八卦」一下,讓身體充充電。
今天的你走「八卦」了嗎?
.
「八卦內功」是在簡單的繞樹行走中,放鬆身心,與大自然融合為一 。可增強身體元氣,讓你擁有健康的身、心、靈。
.
相信,只要開始走就會有改變。
.
.
八卦內功,生命能量!!
.
#能量充滿、#八卦內功、#生命能量
 
 
Good morning, may you be full of energy!
 
Practice Energy Bagua daily helps to recharge your body's energy. 
Have you practiced Energy Bagua today?
  
Energy Bagua is a simple practice where you walk around a tree to relax your mind and body and to integrate with nature. In addition, practicing Energy Bagua increases your energy level and vitality and allows you to have a healthy mind, body and spirit. 
 
I believe that as long as you start walking, there will be positive changes in your health. 
 
Energy Bagua, Energy For Life!!  
 
#FilledWithEnergy #EnergyBagua #EnergyForLife

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【八卦內功問答Q&A】夏練三暑,冬練三寒…

【八卦內功問答Q&A】夏練三暑,冬練三寒。
.
?‍♀ 問:「雨季能在戶外走『八卦』嗎?」
.
修練「八卦內功」,最好的方法是一年四季都在戶外,所謂「夏練三暑、冬練三寒」,三九天、三伏天這兩個最嚴酷的季節都能夠堅持下來,才可能練出點功夫來,人也就會結實了。
.
這種感覺有點像古代人鍛造打仗用的兵器──劍,把鐵在爐火裡燒得紅紅的,紅到發亮之後拿出來,再用鐵錘打,它才會堅韌。之後燒紅一下,再猛地放進冷水裡頭,這叫「淬鋼」。忽熱忽冷,使得有些硬度還不夠的鐵,逐漸碳化、鋼化,它的刀口就會變得比較鋒利。好的刀甚至可以切棉花、切膠皮,它之所以如此鋒利,就是因為有這樣一個淬鍊的過程。

人體雖然不是鋼鐵,但大概的意思是一樣的,要經過自然界的極熱和極冷。如果在屋裡頭,夏天開冷氣,冬天開暖氣,溫度是平均的,那麼我們享受的將永遠是春天的溫度,沒有得到四季溫度的淬鍊。所以如果大家的身體可以承受,建議在戶外練。
.
所以,夏練三暑,冬練三寒。
是一種強健體魄,對健康有很大幫助,非常特殊的修練法。
這是改變人的體質,和增加功力的契機,也是老祖宗留下來的祕傳養生之道。
.
但是在越來越城市化的今天,如果大家真的不方便在戶外走「八卦」,歡迎到我們的禪堂或「八卦」修練中心來走「八卦」。
.
.
#八卦內功
#問答
#雨季能在戶外走八卦嗎

【Energy Bagua Q&A】Practice 3 heats in summer and 3 colds in winter

?‍♀ Question: During the rainy season, can we practise Energy Bagua outdoors?

When practising Energy Bagua, it is most effective to do so outdoors all year round. As the saying goes, ‘Practice 3 heats in summer and 3 colds in winter’. Thus, if we can sustain our practice through the harshest of the days in summer and winter respectively, we would be able to master some skills in the process, and foster greater vitality.

An analogy is the forging of the weapon used in wars in ancient times – the sword. The sword is wrought from iron that had been subject to the furnace. As it turned blinding-white from the initial red-hot state, it is repeatedly hit with the hammer so that it will be toughened. Then, it is heated until red before plunging into cold water; a process called “quenching steel.” The successive hot-and-cold treatment is so that iron that is not hard enough initially, gradually become carbonized and tempered, enabling the blade to become sharper. A superior sword like this can even slice through cotton and rubber, its sharpness due to this process of ‘quenching’.

The human body may not be like steel, but the approach is similar – to sustain (our practice) through nature’s extreme heat and extreme cold. If we remain indoors, with air-conditioning in summer, and the heater in winter, the stable temperature means that we would always enjoy a temperature that of the spring. In this way, the training would not encompass the variations or ‘quenching’ of the four seasons.
Hence, where health permits, it is recommended that we practice outdoors.

Maintenance of practice through the hottest of the summers, and coldest of the winters thus helps to build strong physiques, provides great benefits to health, and is a superior practice approach. Such an approach offers the opportunity to enhance the practitioner’s constitution and skills. It is also a well-kept secret for health and wellness left behind by our forefathers.

Yet, in today’s increasingly urbanized societies, if one really do not have the convenience of practising Energy Bagua outdoors, you are welcome to join us at our respective Bodhi Meditation Centers or Energy Bagua centers.

#EnergyBagua, #Q&A, #CanWePractiseEnergyBaguaOutdoorsInRainySeasonrnrn【八卦內功問答Q&A】夏練三暑,冬練三寒。
.
?‍♀ 問:「雨季能在戶外走『八卦』嗎?」
.
修練「八卦內功」,最好的方法是一年四季都在戶外,所謂「夏練三暑、冬練三寒」,三九天、三伏天這兩個最嚴酷的季節都能夠堅持下來,才可能練出點功夫來,人也就會結實了。
.
這種感覺有點像古代人鍛造打仗用的兵器──劍,把鐵在爐火裡燒得紅紅的,紅到發亮之後拿出來,再用鐵錘打,它才會堅韌。之後燒紅一下,再猛地放進冷水裡頭,這叫「淬鋼」。忽熱忽冷,使得有些硬度還不夠的鐵,逐漸碳化、鋼化,它的刀口就會變得比較鋒利。好的刀甚至可以切棉花、切膠皮,它之所以如此鋒利,就是因為有這樣一個淬鍊的過程。

人體雖然不是鋼鐵,但大概的意思是一樣的,要經過自然界的極熱和極冷。如果在屋裡頭,夏天開冷氣,冬天開暖氣,溫度是平均的,那麼我們享受的將永遠是春天的溫度,沒有得到四季溫度的淬鍊。所以如果大家的身體可以承受,建議在戶外練。
.
所以,夏練三暑,冬練三寒。
是一種強健體魄,對健康有很大幫助,非常特殊的修練法。
這是改變人的體質,和增加功力的契機,也是老祖宗留下來的祕傳養生之道。
.
但是在越來越城市化的今天,如果大家真的不方便在戶外走「八卦」,歡迎到我們的禪堂或「八卦」修練中心來走「八卦」。
.
.
#八卦內功
#問答
#雨季能在戶外走八卦嗎

【Energy Bagua Q&A】Practice 3 heats in summer and 3 colds in winter

?‍♀ Question: During the rainy season, can we practise Energy Bagua outdoors?

When practising Energy Bagua, it is most effective to do so outdoors all year round. As the saying goes, ‘Practice 3 heats in summer and 3 colds in winter’. Thus, if we can sustain our practice through the harshest of the days in summer and winter respectively, we would be able to master some skills in the process, and foster greater vitality.

An analogy is the forging of the weapon used in wars in ancient times – the sword. The sword is wrought from iron that had been subject to the furnace. As it turned blinding-white from the initial red-hot state, it is repeatedly hit with the hammer so that it will be toughened. Then, it is heated until red before plunging into cold water; a process called “quenching steel.” The successive hot-and-cold treatment is so that iron that is not hard enough initially, gradually become carbonized and tempered, enabling the blade to become sharper. A superior sword like this can even slice through cotton and rubber, its sharpness due to this process of ‘quenching’.

The human body may not be like steel, but the approach is similar – to sustain (our practice) through nature’s extreme heat and extreme cold. If we remain indoors, with air-conditioning in summer, and the heater in winter, the stable temperature means that we would always enjoy a temperature that of the spring. In this way, the training would not encompass the variations or ‘quenching’ of the four seasons.
Hence, where health permits, it is recommended that we practice outdoors.

Maintenance of practice through the hottest of the summers, and coldest of the winters thus helps to build strong physiques, provides great benefits to health, and is a superior practice approach. Such an approach offers the opportunity to enhance the practitioner’s constitution and skills. It is also a well-kept secret for health and wellness left behind by our forefathers.

Yet, in today’s increasingly urbanized societies, if one really do not have the convenience of practising Energy Bagua outdoors, you are welcome to join us at our respective Bodhi Meditation Centers or Energy Bagua centers.

#EnergyBagua, #Q&A, #CanWePractiseEnergyBaguaOutdoorsInRainySeason


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中風好了,能跑能爬山了。 . 洗腎20年…

中風好了,能跑能爬山了。
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洗腎20年,中風七年…
竟然能跑起來,還能爬山了,生命的奇蹟。。。
他是用什麼方法做到的呢?
.
歡迎觀看詳細完整訪談內容:

洗腎20年和中風7年,因為八卦內功重獲新生!台灣台南禪堂 林鴻興見證分享#八卦內功 #中風 #洗腎 #體力好 *禪修效果會因人而異**分享人僅代表個人觀點,不代表菩提禪堂的觀點*

Posted by 菩提禪修台灣菩提禪堂 Taiwan Bodhi Meditation Center on Saturday, November 4, 2017

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*禪修效果會因人而異*
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#台灣菩提禪堂
#見證禪修
#八卦內功

He recovered from stroke, and can now run and even climb mountains.

He underwent 20 years of dialysis and 7 years of stroke…
He can now run and climb mountains. That is a miracle. . .
How did he achieve this?

Click on the link to watch the detailed interview:

洗腎20年和中風7年,因為八卦內功重獲新生!台灣台南禪堂 林鴻興見證分享#八卦內功 #中風 #洗腎 #體力好 *禪修效果會因人而異**分享人僅代表個人觀點,不代表菩提禪堂的觀點*

Posted by 菩提禪修台灣菩提禪堂 Taiwan Bodhi Meditation Center on Saturday, November 4, 2017

*The effect of meditation may vary for different individuals.*

#TaiwanBodhiMeditationCenter, #MeditationJournal, #EnergyBagua


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【八卦內功問答Q&A】奇問篇 . ?‍♀…

【八卦內功問答Q&A】奇問篇
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?‍♀Q7.手腳一直處於一種不健康的溫熱狀態,這樣的人能不能走「八卦」?
.
我覺得可以試一試,因為走「八卦內功」的過程中,順時針與逆時針的方向交替進行走圈,是一種平衡的旋轉,因此積蓄的不光是陽性、熱性的能量,更是綜合、平衡的混元之氣。
.
因為身體的不健康而產生的發熱情況,走一走「八卦」,負面的能量變成正面能量之後,手腳溫度一定會有所改變的,歡迎你來試一試。
.
.
?‍♂Q8.冬天怕冷,可以在屋子裡放一棵假樹走「八卦」嗎?
.
我以前曾經放過一個水罐、一根棍子,當作樹來繞著走「八卦」。因為幫助我們的不僅僅是一棵樹,更重要的是這個方法。所以,如果條件不允許,偶爾中間圍著假樹或其他物品,都可以。
.
通常城市的生活中,哪怕比較寒冷的冬天,有些樹在屋裡也是可以養活的,可以買一棵盆栽的樹放在屋子裡,只是要注意這些樹上不要有尖刺。有同修問我:「我家有仙人掌長得挺大的,這是我家唯一的植物,我能不能放到中間走?」
.
我建議盡量少靠近它,因為一不小心碰它一下,弄得滿臉刺,或扎到眼睛,就不好了。一切都要以人的安全、健康和生命為主,即以人為本、安全為本。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答

【Energy Bagua Q&A】 Special Questions

Q7. Can a person who is not in good health and experiences hands and feet that are unusually hot, practice ‘Energy Bagua’?

I think it’s worth a try, as the rotational practice of alternating between clockwise and counterclockwise movements is a balanced approach. Thus, the replenished energy is not merely ‘yang’ or ‘hot’ energy, but a balanced and holistic blend of ‘qi’ or energy.

The feverish body condition that arises due to poor health can be alleviated through the practice of ‘Energy Bagua’, as the negative energy is transformed into positive energy, thereby improving the condition of hot hands and feet.
You are welcome to try this practice!

Q8. If we want to avoid the cold winter outside, can we put up an artificial tree in the house to practice ‘Energy Bagua’?

I have ever used a jug or a pole in place of the tree to practice ‘Energy Bagua’. It is not merely the tree, but the overall technique that is beneficial to us.
Therefore if conditions do not allow, we can occasionally replace the tree with artificial trees or other items to practice.

Some small trees can be cultivated indoors in our modern city living space, notwithstanding the chilly winter outside. So, one can purchase a potted tree to place in the house for use during practice. Just ensure that such trees do not have sharp thorns. A few fellow practitioners had asked me, “My family has a cactus plant that grows very big. As this is my family’s only plant, could I place it in the centre when practicing?”

I would suggest that we minimize close contact with the cactus, as we could get hurt by the thorns in the face, or even scratched our eyes.
In Energy Bagua practice, safety for all practitioners should come first. Our health and lives are foremost priorities.

#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #Q&Arnrn【八卦內功問答Q&A】奇問篇
.
?‍♀Q7.手腳一直處於一種不健康的溫熱狀態,這樣的人能不能走「八卦」?
.
我覺得可以試一試,因為走「八卦內功」的過程中,順時針與逆時針的方向交替進行走圈,是一種平衡的旋轉,因此積蓄的不光是陽性、熱性的能量,更是綜合、平衡的混元之氣。
.
因為身體的不健康而產生的發熱情況,走一走「八卦」,負面的能量變成正面能量之後,手腳溫度一定會有所改變的,歡迎你來試一試。
.
.
?‍♂Q8.冬天怕冷,可以在屋子裡放一棵假樹走「八卦」嗎?
.
我以前曾經放過一個水罐、一根棍子,當作樹來繞著走「八卦」。因為幫助我們的不僅僅是一棵樹,更重要的是這個方法。所以,如果條件不允許,偶爾中間圍著假樹或其他物品,都可以。
.
通常城市的生活中,哪怕比較寒冷的冬天,有些樹在屋裡也是可以養活的,可以買一棵盆栽的樹放在屋子裡,只是要注意這些樹上不要有尖刺。有同修問我:「我家有仙人掌長得挺大的,這是我家唯一的植物,我能不能放到中間走?」
.
我建議盡量少靠近它,因為一不小心碰它一下,弄得滿臉刺,或扎到眼睛,就不好了。一切都要以人的安全、健康和生命為主,即以人為本、安全為本。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答

【Energy Bagua Q&A】 Special Questions

Q7. Can a person who is not in good health and experiences hands and feet that are unusually hot, practice ‘Energy Bagua’?

I think it’s worth a try, as the rotational practice of alternating between clockwise and counterclockwise movements is a balanced approach. Thus, the replenished energy is not merely ‘yang’ or ‘hot’ energy, but a balanced and holistic blend of ‘qi’ or energy.

The feverish body condition that arises due to poor health can be alleviated through the practice of ‘Energy Bagua’, as the negative energy is transformed into positive energy, thereby improving the condition of hot hands and feet.
You are welcome to try this practice!

Q8. If we want to avoid the cold winter outside, can we put up an artificial tree in the house to practice ‘Energy Bagua’?

I have ever used a jug or a pole in place of the tree to practice ‘Energy Bagua’. It is not merely the tree, but the overall technique that is beneficial to us.
Therefore if conditions do not allow, we can occasionally replace the tree with artificial trees or other items to practice.

Some small trees can be cultivated indoors in our modern city living space, notwithstanding the chilly winter outside. So, one can purchase a potted tree to place in the house for use during practice. Just ensure that such trees do not have sharp thorns. A few fellow practitioners had asked me, “My family has a cactus plant that grows very big. As this is my family’s only plant, could I place it in the centre when practicing?”

I would suggest that we minimize close contact with the cactus, as we could get hurt by the thorns in the face, or even scratched our eyes.
In Energy Bagua practice, safety for all practitioners should come first. Our health and lives are foremost priorities.

#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #Q&A


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「八卦內功」趣聞??? . 在台灣發生了…

「八卦內功」趣聞???
.
在台灣發生了一個八卦趣聞…
.
一天早上,初昇的陽光照上蓊鬱的綠樹,一群人,一步步,大夥兒正專注地圍繞著大樹,走著八卦內功…
.
大夥兒腳步穩健,呼吸勻和,鳥兒清脆的啾啾聲,也在為這支精勤的修行隊伍伴奏呢!
.
突然,一個學員開口提問:
「 老師啊!每次走八卦的時候,您一直提示說『晨間墜肘』!但為什麼,連下午走的時候,老師還是說『晨間墜肘』,為什麼沒改成『午間墜肘』呢?這疑問在我心裡憋得慌,卻始終沒敢提問。」
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學員一臉困惑的望著老師。。。
.
八卦老師正想開口回答。其他的學員竟附和著說:「我也有一樣的疑問?」老師暈倒,想我這幾天的解釋都白説了。
.
下午,老師想考考大夥兒,就問了一個比較難的問題:「墜肘,知道是哪兩個字嗎?」
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一個大姐認真的說:「就像喝醉的樣子走啊!」老師又暈倒了。
.
一個主管老師聽到了老師的訴苦,笑著説:
「八卦老師真應該靈活些,還可以引導晨間墜肘、捂肩墜肘、腋間墜肘啊」。老師再次暈倒,這次是笑暈的。。。???
.
最後,要問問現在正看著、笑著的你們:「究竟是哪個『墜肘』呢?作用又是啥呢?」
.
請回答上來,並且說說,你今天早晨修練八卦內功,是觀想哪一個『墜肘』了??
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「八卦内功練習音樂」導引詞-中文版

「八卦内功練習音樂」導引詞-中文版.這是我認同的八卦導引詞版本,你(妳)您都走對了嗎?如果還不怎麼熟悉,就多念個幾回吧!祝福大家八卦天天走,活到九十九!!.0….

Posted by 金菩提禪師 Master JinBodhi on Wednesday, August 16, 2017

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#八卦內功、#沉肩墜肘、#笑笑再前進

Interesting anecdote on Energy Bagua ???

A humorous story about Energy Bagua in Taiwan.

As the rising sun beams over the luxuriant trees in the early morning, a group of people were walking around a huge tree, focusing on their practice of Energy Bagua….

They walked with steady and easy steps with natural breathing. The chirping birds accompanied the group of diligent practitioners.

Suddenly, a fellow practitioner asked a question “Teacher, you keep reminding us to ‘drop the elbows in the morning (晨間墜肘)’ ( 晨間= morning sounds similar to 沉肩 = drop the elbows, in Mandarin) Every time, we practice Energy Bagua. I wonder why you keep reminding us the same thing even when we practice in the afternoon. Why don’t you say ‘Drop the elbows in the afternoon’? I’m so confused but I didn’t get a chance to ask about it.”

The practitioner looked at the teacher with a curious look….

The Energy Bagua teacher was about to answer but another practitioner also agree and said “I can’t figure out why, too.” The teacher was exasperated, thinking that all his effort in explaining Energy Bagua the past few days was futile.

That afternoon, the teacher decided to test the practitioners. He asked a difficult question “Do you know exactly which two Chinese characters are 墜肘 (drop the elbows)?”

A senior female practitioner said with a serious look “Drunk walking.” ( 醉走 = drunk walking sounds the same in Mandarin to 墜肘 = drop the elbows.) The teacher was dumbfounded!

Another senior teacher who also teaches Energy Bagua heard this teacher grimacing; smiled and said “As a teacher, you should be more flexible. Other than teaching “drop your elbows ‘in the morning’” you can also teach – ‘drop your elbows ‘in the afternoon’ (sounds similar to hold your elbows in mandarin) and drop your elbows ‘in the evening’ (sounds similar to underarms).” The teacher was also amused at the end.

So….what is ‘drop the elbows’ (墜肘)? What’s the purpose of this posture?

Please tell us which type of ‘drop the elbows or drunk walking’ (墜肘) did you practice this morning?

Energy Bagua Daily Practice Guide–Mandarin Ver.

「八卦内功練習音樂」導引詞-中文版.這是我認同的八卦導引詞版本,你(妳)您都走對了嗎?如果還不怎麼熟悉,就多念個幾回吧!祝福大家八卦天天走,活到九十九!!.0….

Posted by 金菩提禪師 Master JinBodhi on Wednesday, August 16, 2017

#EnergyBagua, #DropTheShouldersAndElbows, #ContinuePracticingAfterLaughterrnrn「八卦內功」趣聞???
.
在台灣發生了一個八卦趣聞…
.
一天早上,初昇的陽光照上蓊鬱的綠樹,一群人,一步步,大夥兒正專注地圍繞著大樹,走著八卦內功…
.
大夥兒腳步穩健,呼吸勻和,鳥兒清脆的啾啾聲,也在為這支精勤的修行隊伍伴奏呢!
.
突然,一個學員開口提問:
「 老師啊!每次走八卦的時候,您一直提示說『晨間墜肘』!但為什麼,連下午走的時候,老師還是說『晨間墜肘』,為什麼沒改成『午間墜肘』呢?這疑問在我心裡憋得慌,卻始終沒敢提問。」
.
學員一臉困惑的望著老師。。。
.
八卦老師正想開口回答。其他的學員竟附和著說:「我也有一樣的疑問?」老師暈倒,想我這幾天的解釋都白説了。
.
下午,老師想考考大夥兒,就問了一個比較難的問題:「墜肘,知道是哪兩個字嗎?」
.
一個大姐認真的說:「就像喝醉的樣子走啊!」老師又暈倒了。
.
一個主管老師聽到了老師的訴苦,笑著説:
「八卦老師真應該靈活些,還可以引導晨間墜肘、捂肩墜肘、腋間墜肘啊」。老師再次暈倒,這次是笑暈的。。。???
.
最後,要問問現在正看著、笑著的你們:「究竟是哪個『墜肘』呢?作用又是啥呢?」
.
請回答上來,並且說說,你今天早晨修練八卦內功,是觀想哪一個『墜肘』了??
.
.
「八卦内功練習音樂」導引詞-中文版

「八卦内功練習音樂」導引詞-中文版.這是我認同的八卦導引詞版本,你(妳)您都走對了嗎?如果還不怎麼熟悉,就多念個幾回吧!祝福大家八卦天天走,活到九十九!!.0….

Posted by 金菩提禪師 Master JinBodhi on Wednesday, August 16, 2017

.
#八卦內功、#沉肩墜肘、#笑笑再前進

Interesting anecdote on Energy Bagua ???

A humorous story about Energy Bagua in Taiwan.

As the rising sun beams over the luxuriant trees in the early morning, a group of people were walking around a huge tree, focusing on their practice of Energy Bagua….

They walked with steady and easy steps with natural breathing. The chirping birds accompanied the group of diligent practitioners.

Suddenly, a fellow practitioner asked a question “Teacher, you keep reminding us to ‘drop the elbows in the morning (晨間墜肘)’ ( 晨間= morning sounds similar to 沉肩 = drop the elbows, in Mandarin) Every time, we practice Energy Bagua. I wonder why you keep reminding us the same thing even when we practice in the afternoon. Why don’t you say ‘Drop the elbows in the afternoon’? I’m so confused but I didn’t get a chance to ask about it.”

The practitioner looked at the teacher with a curious look….

The Energy Bagua teacher was about to answer but another practitioner also agree and said “I can’t figure out why, too.” The teacher was exasperated, thinking that all his effort in explaining Energy Bagua the past few days was futile.

That afternoon, the teacher decided to test the practitioners. He asked a difficult question “Do you know exactly which two Chinese characters are 墜肘 (drop the elbows)?”

A senior female practitioner said with a serious look “Drunk walking.” ( 醉走 = drunk walking sounds the same in Mandarin to 墜肘 = drop the elbows.) The teacher was dumbfounded!

Another senior teacher who also teaches Energy Bagua heard this teacher grimacing; smiled and said “As a teacher, you should be more flexible. Other than teaching “drop your elbows ‘in the morning’” you can also teach – ‘drop your elbows ‘in the afternoon’ (sounds similar to hold your elbows in mandarin) and drop your elbows ‘in the evening’ (sounds similar to underarms).” The teacher was also amused at the end.

So….what is ‘drop the elbows’ (墜肘)? What’s the purpose of this posture?

Please tell us which type of ‘drop the elbows or drunk walking’ (墜肘) did you practice this morning?

Energy Bagua Daily Practice Guide–Mandarin Ver.

「八卦内功練習音樂」導引詞-中文版.這是我認同的八卦導引詞版本,你(妳)您都走對了嗎?如果還不怎麼熟悉,就多念個幾回吧!祝福大家八卦天天走,活到九十九!!.0….

Posted by 金菩提禪師 Master JinBodhi on Wednesday, August 16, 2017

#EnergyBagua, #DropTheShouldersAndElbows, #ContinuePracticingAfterLaughter

「八卦內功」趣聞???
.
在台灣發生了一個八卦趣聞…
.
一天早上,初昇的陽光照上蓊鬱的綠樹,一群人,一步步,大夥兒正專注地圍繞著大樹,走著八卦內功…
.
大夥兒腳步穩健,呼吸勻和,鳥兒清脆的啾啾聲,也在為這支精勤的修行隊伍伴奏呢!
.
突然,一個學員開口提問:
「 老師啊!每次走八卦的時候,您一直提示說『晨間墜肘』!但為什麼,連下午走的時候,老師還是說『晨間墜肘』,為什麼沒改成『午間墜肘』呢?這疑問在我心裡憋得慌,卻始終沒敢提問。」
.
學員一臉困惑的望著老師。。。
.
八卦老師正想開口回答。其他的學員竟附和著說:「我也有一樣的疑問?」老師暈倒,想我這幾天的解釋都白説了。
.
下午,老師想考考大夥兒,就問了一個比較難的問題:「墜肘,知道是哪兩個字嗎?」
.
一個大姐認真的說:「就像喝醉的樣子走啊!」老師又暈倒了。
.
一個主管老師聽到了老師的訴苦,笑著説:
「八卦老師真應該靈活些,還可以引導晨間墜肘、捂肩墜肘、腋間墜肘啊」。老師再次暈倒,這次是笑暈的。。。???
.
最後,要問問現在正看著、笑著的你們:「究竟是哪個『墜肘』呢?作用又是啥呢?」
.
請回答上來,並且說說,你今天早晨修練八卦內功,是觀想哪一個『墜肘』了??
.
.
「八卦内功練習音樂」導引詞-中文版
https://www.facebook.com/jinbodhiworld/posts/1998573957096420
.
#八卦內功、#沉肩墜肘、#笑笑再前進
 
 
Interesting anecdote on Energy Bagua ??? 
  
A humorous story about Energy Bagua in Taiwan. 
  
As the rising sun beams over the luxuriant trees in the early morning, a group of people were walking around a huge tree, focusing on their practice of Energy Bagua.... 

They walked with steady and easy steps with natural breathing. The chirping birds accompanied the group of diligent practitioners. 
 
Suddenly, a fellow practitioner asked a question “Teacher, you keep reminding us to ‘drop the elbows in the morning (晨間墜肘)’ ( 晨間= morning sounds similar to 沉肩 = drop the elbows, in Mandarin) Every time, we practice Energy Bagua. I wonder why you keep reminding us the same thing even when we practice in the afternoon. Why don’t you say ‘Drop the elbows in the afternoon’? I’m so confused but I didn’t get a chance to ask about it.” 
 
The practitioner looked at the teacher with a curious look.... 
 
The Energy Bagua teacher was about to answer but another practitioner also agree and said “I can't figure out why, too.” The teacher was exasperated, thinking that all his effort in explaining Energy Bagua the past few days was futile. 
 
That afternoon, the teacher decided to test the practitioners. He asked a difficult question “Do you know exactly which two Chinese characters are 墜肘 (drop the elbows)?” 
 
A senior female practitioner said with a serious look “Drunk walking.” ( 醉走 = drunk walking sounds the same in Mandarin to 墜肘 = drop the elbows.) The teacher was dumbfounded! 
 
Another senior teacher who also teaches Energy Bagua heard this teacher grimacing; smiled and said “As a teacher, you should be more flexible. Other than teaching “drop your elbows ‘in the morning’” you can also teach – ‘drop your elbows ‘in the afternoon’  (sounds similar to hold your elbows in mandarin) and drop your elbows ‘in the evening’ (sounds similar to underarms).” The teacher was also amused at the end. 
 
So....what is 'drop the elbows' (墜肘)? What’s the purpose of this posture? 
 
Please tell us which type of 'drop the elbows or drunk walking' (墜肘) did you practice this morning? 
 
 
Energy Bagua Daily Practice Guide–Mandarin Ver. 
https://www.facebook.com/jinbodhiworld/posts/1998573957096420
 
#EnergyBagua, #DropTheShouldersAndElbows, #ContinuePracticingAfterLaughterrnrn「八卦內功」趣聞???
.
在台灣發生了一個八卦趣聞…
.
一天早上,初昇的陽光照上蓊鬱的綠樹,一群人,一步步,大夥兒正專注地圍繞著大樹,走著八卦內功…
.
大夥兒腳步穩健,呼吸勻和,鳥兒清脆的啾啾聲,也在為這支精勤的修行隊伍伴奏呢!
.
突然,一個學員開口提問:
「 老師啊!每次走八卦的時候,您一直提示說『晨間墜肘』!但為什麼,連下午走的時候,老師還是說『晨間墜肘』,為什麼沒改成『午間墜肘』呢?這疑問在我心裡憋得慌,卻始終沒敢提問。」
.
學員一臉困惑的望著老師。。。
.
八卦老師正想開口回答。其他的學員竟附和著說:「我也有一樣的疑問?」老師暈倒,想我這幾天的解釋都白説了。
.
下午,老師想考考大夥兒,就問了一個比較難的問題:「墜肘,知道是哪兩個字嗎?」
.
一個大姐認真的說:「就像喝醉的樣子走啊!」老師又暈倒了。
.
一個主管老師聽到了老師的訴苦,笑著説:
「八卦老師真應該靈活些,還可以引導晨間墜肘、捂肩墜肘、腋間墜肘啊」。老師再次暈倒,這次是笑暈的。。。???
.
最後,要問問現在正看著、笑著的你們:「究竟是哪個『墜肘』呢?作用又是啥呢?」
.
請回答上來,並且說說,你今天早晨修練八卦內功,是觀想哪一個『墜肘』了??
.
.
「八卦内功練習音樂」導引詞-中文版
https://www.facebook.com/jinbodhiworld/posts/1998573957096420
.
#八卦內功、#沉肩墜肘、#笑笑再前進
 
 
Interesting anecdote on Energy Bagua ??? 
  
A humorous story about Energy Bagua in Taiwan. 
  
As the rising sun beams over the luxuriant trees in the early morning, a group of people were walking around a huge tree, focusing on their practice of Energy Bagua.... 

They walked with steady and easy steps with natural breathing. The chirping birds accompanied the group of diligent practitioners. 
 
Suddenly, a fellow practitioner asked a question “Teacher, you keep reminding us to ‘drop the elbows in the morning (晨間墜肘)’ ( 晨間= morning sounds similar to 沉肩 = drop the elbows, in Mandarin) Every time, we practice Energy Bagua. I wonder why you keep reminding us the same thing even when we practice in the afternoon. Why don’t you say ‘Drop the elbows in the afternoon’? I’m so confused but I didn’t get a chance to ask about it.” 
 
The practitioner looked at the teacher with a curious look.... 
 
The Energy Bagua teacher was about to answer but another practitioner also agree and said “I can't figure out why, too.” The teacher was exasperated, thinking that all his effort in explaining Energy Bagua the past few days was futile. 
 
That afternoon, the teacher decided to test the practitioners. He asked a difficult question “Do you know exactly which two Chinese characters are 墜肘 (drop the elbows)?” 
 
A senior female practitioner said with a serious look “Drunk walking.” ( 醉走 = drunk walking sounds the same in Mandarin to 墜肘 = drop the elbows.) The teacher was dumbfounded! 
 
Another senior teacher who also teaches Energy Bagua heard this teacher grimacing; smiled and said “As a teacher, you should be more flexible. Other than teaching “drop your elbows ‘in the morning’” you can also teach – ‘drop your elbows ‘in the afternoon’  (sounds similar to hold your elbows in mandarin) and drop your elbows ‘in the evening’ (sounds similar to underarms).” The teacher was also amused at the end. 
 
So....what is 'drop the elbows' (墜肘)? What’s the purpose of this posture? 
 
Please tell us which type of 'drop the elbows or drunk walking' (墜肘) did you practice this morning? 
 
 
Energy Bagua Daily Practice Guide–Mandarin Ver. 
https://www.facebook.com/jinbodhiworld/posts/1998573957096420
 
#EnergyBagua, #DropTheShouldersAndElbows, #ContinuePracticingAfterLaughter

https://www.facebook.com/1656157281338091_2379150239038788

【八卦內功問答Q&A】進行篇 . 「八卦…

【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒,我也特別給「八卦內功」學員,回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?‍♂Q4.走「八卦」後感覺臉發亮是怎麼回事?
.
這種感覺就像電燈泡一樣,如果沒有電,燈泡就暗,隨著電的能量增多,燈泡也變得越來越亮。
.
感覺臉開始發亮,其實是能量增強了,就好像美容了一般,這種健康的美才是真美。還有的人發現自己的眼神也亮了,老花眼開始好轉了,這些都是修完「八卦內功」之後的自然反應。
.
.
?‍♀Q5. 走「八卦」一段時間之後,總覺得氣不足,還要繼續走嗎?
.
無論你感覺這段時間是精神充足,還是覺得氣不足,除非有特別的健康問題,我提醒大家,能連續修是最好的。因為在修行中的不同階段,我們常常會有不同的,甚至完全相反的感受,比如說這一段時間特別快樂、能量充足,過一段時間之後,卻感覺萎靡不振、精神不足,不想修行。這些都是修練之後的感受,怎麼辦?
.
我實實在在地告訴你:「應該好好修下去!」等過一段時間,你會超越最初的那種感受,出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受,該如何把握呢?持之以恆。持之以恆地修下去,才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?‍♂Q6.走「八卦」,自己在家走和大家一起走,哪個更好?
.
到我們長期練習「八卦內功」的地方去走,會更好。因為那裡從牆壁、地板,到周圍的植物,乃至修行的同修,都具有一定的能量,這會對你修行的成長有很大幫助,使你快速補充能量,獲得健康,比一個人在家練習要好。此外,一個人在家練習,常常會因為懶惰而不能堅持下來,而大家在一起練的時候,很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」

【八卦內功問答Q&…

Posted by 金菩提禪師 Master JinBodhi on Thursday, April 11, 2019

.
#八卦內功、#生命能量、#禪修與健康35、#問答

【Energy Bagua Q&A】 During Practice

Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…

You are also welcome to raise your questions here.

Q4. Why do I look more radiant after practicing Energy Bagua?

Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.

Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.

Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?

Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?

My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.

You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.

Q6. Is it better to practice Energy Bagua at home on my own, or with a group?

It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.

Click on the link to watch [Energy Bagua Q&A] Basic Questions:

[Energy Bagua Q&A] Basic Questions The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The…

Posted by Master JinBodhi on Thursday, April 11, 2019

#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnArnrn【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒,我也特別給「八卦內功」學員,回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?‍♂Q4.走「八卦」後感覺臉發亮是怎麼回事?
.
這種感覺就像電燈泡一樣,如果沒有電,燈泡就暗,隨著電的能量增多,燈泡也變得越來越亮。
.
感覺臉開始發亮,其實是能量增強了,就好像美容了一般,這種健康的美才是真美。還有的人發現自己的眼神也亮了,老花眼開始好轉了,這些都是修完「八卦內功」之後的自然反應。
.
.
?‍♀Q5. 走「八卦」一段時間之後,總覺得氣不足,還要繼續走嗎?
.
無論你感覺這段時間是精神充足,還是覺得氣不足,除非有特別的健康問題,我提醒大家,能連續修是最好的。因為在修行中的不同階段,我們常常會有不同的,甚至完全相反的感受,比如說這一段時間特別快樂、能量充足,過一段時間之後,卻感覺萎靡不振、精神不足,不想修行。這些都是修練之後的感受,怎麼辦?
.
我實實在在地告訴你:「應該好好修下去!」等過一段時間,你會超越最初的那種感受,出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受,該如何把握呢?持之以恆。持之以恆地修下去,才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?‍♂Q6.走「八卦」,自己在家走和大家一起走,哪個更好?
.
到我們長期練習「八卦內功」的地方去走,會更好。因為那裡從牆壁、地板,到周圍的植物,乃至修行的同修,都具有一定的能量,這會對你修行的成長有很大幫助,使你快速補充能量,獲得健康,比一個人在家練習要好。此外,一個人在家練習,常常會因為懶惰而不能堅持下來,而大家在一起練的時候,很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」

【八卦內功問答Q&…

Posted by 金菩提禪師 Master JinBodhi on Thursday, April 11, 2019

.
#八卦內功、#生命能量、#禪修與健康35、#問答

【Energy Bagua Q&A】 During Practice

Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…

You are also welcome to raise your questions here.

Q4. Why do I look more radiant after practicing Energy Bagua?

Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.

Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.

Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?

Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?

My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.

You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.

Q6. Is it better to practice Energy Bagua at home on my own, or with a group?

It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.

Click on the link to watch [Energy Bagua Q&A] Basic Questions:

[Energy Bagua Q&A] Basic Questions The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The…

Posted by Master JinBodhi on Thursday, April 11, 2019

#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnA

【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒,我也特別給「八卦內功」學員,回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?‍♂Q4.走「八卦」後感覺臉發亮是怎麼回事?
.
這種感覺就像電燈泡一樣,如果沒有電,燈泡就暗,隨著電的能量增多,燈泡也變得越來越亮。
.
感覺臉開始發亮,其實是能量增強了,就好像美容了一般,這種健康的美才是真美。還有的人發現自己的眼神也亮了,老花眼開始好轉了,這些都是修完「八卦內功」之後的自然反應。
.
.
?‍♀Q5. 走「八卦」一段時間之後,總覺得氣不足,還要繼續走嗎?
.
無論你感覺這段時間是精神充足,還是覺得氣不足,除非有特別的健康問題,我提醒大家,能連續修是最好的。因為在修行中的不同階段,我們常常會有不同的,甚至完全相反的感受,比如說這一段時間特別快樂、能量充足,過一段時間之後,卻感覺萎靡不振、精神不足,不想修行。這些都是修練之後的感受,怎麼辦?
.
我實實在在地告訴你:「應該好好修下去!」等過一段時間,你會超越最初的那種感受,出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受,該如何把握呢?持之以恆。持之以恆地修下去,才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?‍♂Q6.走「八卦」,自己在家走和大家一起走,哪個更好?
.
到我們長期練習「八卦內功」的地方去走,會更好。因為那裡從牆壁、地板,到周圍的植物,乃至修行的同修,都具有一定的能量,這會對你修行的成長有很大幫助,使你快速補充能量,獲得健康,比一個人在家練習要好。此外,一個人在家練習,常常會因為懶惰而不能堅持下來,而大家在一起練的時候,很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」
https://www.facebook.com/1656157281338091/posts/2373678389585973/
.
#八卦內功、#生命能量、#禪修與健康35、#問答
 
 
【Energy Bagua Q&A】 During Practice
  
Energy Bagua can effectively help people gain good health, longevity and happiness. 
Here I am answering many common questions students have when practicing Energy Bagua… 
 
You are also welcome to raise your questions here.
  
Q4. Why do I look more radiant after practicing Energy Bagua? 
 
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity. 
 
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
  
 
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue? 
 
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and  might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
 
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability. 
 
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.  
  
  
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
 
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone. 
 
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
https://www.facebook.com/538573126319591/posts/1216095585234005?sfns=mo
 
 
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35,  #QuestionAndAnswer, #QnArnrn【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒,我也特別給「八卦內功」學員,回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?‍♂Q4.走「八卦」後感覺臉發亮是怎麼回事?
.
這種感覺就像電燈泡一樣,如果沒有電,燈泡就暗,隨著電的能量增多,燈泡也變得越來越亮。
.
感覺臉開始發亮,其實是能量增強了,就好像美容了一般,這種健康的美才是真美。還有的人發現自己的眼神也亮了,老花眼開始好轉了,這些都是修完「八卦內功」之後的自然反應。
.
.
?‍♀Q5. 走「八卦」一段時間之後,總覺得氣不足,還要繼續走嗎?
.
無論你感覺這段時間是精神充足,還是覺得氣不足,除非有特別的健康問題,我提醒大家,能連續修是最好的。因為在修行中的不同階段,我們常常會有不同的,甚至完全相反的感受,比如說這一段時間特別快樂、能量充足,過一段時間之後,卻感覺萎靡不振、精神不足,不想修行。這些都是修練之後的感受,怎麼辦?
.
我實實在在地告訴你:「應該好好修下去!」等過一段時間,你會超越最初的那種感受,出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受,該如何把握呢?持之以恆。持之以恆地修下去,才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?‍♂Q6.走「八卦」,自己在家走和大家一起走,哪個更好?
.
到我們長期練習「八卦內功」的地方去走,會更好。因為那裡從牆壁、地板,到周圍的植物,乃至修行的同修,都具有一定的能量,這會對你修行的成長有很大幫助,使你快速補充能量,獲得健康,比一個人在家練習要好。此外,一個人在家練習,常常會因為懶惰而不能堅持下來,而大家在一起練的時候,很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」
https://www.facebook.com/1656157281338091/posts/2373678389585973/
.
#八卦內功、#生命能量、#禪修與健康35、#問答
 
 
【Energy Bagua Q&A】 During Practice
  
Energy Bagua can effectively help people gain good health, longevity and happiness. 
Here I am answering many common questions students have when practicing Energy Bagua… 
 
You are also welcome to raise your questions here.
  
Q4. Why do I look more radiant after practicing Energy Bagua? 
 
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity. 
 
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
  
 
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue? 
 
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and  might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
 
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability. 
 
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.  
  
  
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
 
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone. 
 
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
https://www.facebook.com/538573126319591/posts/1216095585234005?sfns=mo
 
 
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35,  #QuestionAndAnswer, #QnA

https://www.facebook.com/1656157281338091_2369515263335619

雨季能在戶外走八卦嗎? . 「夏練三暑,…

雨季能在戶外走八卦嗎?
.
「夏練三暑,冬練三寒。」是一種強健體魄,對健康有很大幫助,非常特殊的修練法。這是改變人的體質,和增加功力的契機,也是老祖宗留下來的祕傳養生之道。
.
究竟,這祕法與「八卦內功」的修練,有著那些關聯性呢?
它的作用是什麼?對健康又有哪些幫助?
.
歡迎大家和我一起來研究,獲得健康的方法…
.
.
#雨季能在戶外走八卦嗎
#八卦內功
#秘傳養生之道

Can you practice Bagua outdoors during the rainy season?

There is a saying that goes: “We practice 3 “heats” in summer, and 3 “colds” in winter. ”
It is a practice that strengthens one’s body, brings about numerous health benefits and is a very special and unique cultivation practice.
This practice can change one’s physiology and increase one’s energy and skill. It is a precious wellness method that has been passed down by our ancestors.

So how is this secret method related to the practice of Energy Bagua?
What effects does it bring and how does it affect our health?

Welcome to look into it with me and gain health and happiness!

#CanYouPracticeBaguaOutdoorsWhenItRains
#EnergyBagua
#SecretToWellness
#SecretLifeForce


https://www.facebook.com/1656157281338091_2372565049697307

【八卦內功問答Q&A】基礎篇 . 全球第…

【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒,我也特別給「八卦內功」學員,回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?‍♀Q1.為什麼圍繞著樹走「八卦」?
.
我們圍著一棵樹走,首先是為了走圓形;第二是因為樹是生命,我們愛護自然及樹本身,等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現,通過樹,我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹,樹即是我,我就是自然,自然就是我」。
.
我們圍著樹繞圈,是對自然心懷感恩、愛與慈悲,因為我們來自於自然,因為我們愛這個世界。
.
.
?‍♂Q2.修練「八卦內功」時的心態是怎樣的?
.
「八卦內功」出於中國古老的修練術,修練的時候,動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙,融於山川大地──「我是清風,我是陽光,我是甘露,我是小草,我是空氣,無所不在。」達到一種回歸了整個自然的感覺。此外,通過走的過程,還能達到一種空靈的境界,沒有了自己,進入禪定,無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要,心裡要有一種慈悲溫和的感覺。輕輕地搓搓手,搓手的時候,手是很柔和的;之後輕輕地搓臉,越輕效果越好。
.
正宗的做法是:手不接觸皮膚。過程中,也可以心存美好的想法,比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?‍♀Q3. 走「八卦」時,如何做到「上頂下扎」?
.
說到「上頂下扎」,首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺,像霧、像雲、像呼吸的氣這種朦朧的意識,我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田,即下腹部的位置時,覺得扎實了,再同時通過身體的內部,向上頂上去。
.
至於說通過內部哪裡?如果將身體看作一個水桶,則沒有走哪個特定的管道或穴位,只是順著水桶向上頂,頂到頭上大約三尺的空間,感覺就好像有個板子頂住了,就到這裡為止了。不需要用尺子量,因為它沒有固定的長度,而是你觀想出的一股能量。
.
那「下扎」呢? 同樣地,將身體想像成水桶,「氣」通過身體,也通過了腿,一大股能量通到地下三尺,貫通了全身。一旦你的身體受益了,就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答

[Energy Bagua Q&A] Basic Questions

The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…

Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.

Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…

Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?

To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don’t need to use a ruler, because it doesn’t have a fixed length, it’s an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.

#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswerrnrn【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒,我也特別給「八卦內功」學員,回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?‍♀Q1.為什麼圍繞著樹走「八卦」?
.
我們圍著一棵樹走,首先是為了走圓形;第二是因為樹是生命,我們愛護自然及樹本身,等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現,通過樹,我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹,樹即是我,我就是自然,自然就是我」。
.
我們圍著樹繞圈,是對自然心懷感恩、愛與慈悲,因為我們來自於自然,因為我們愛這個世界。
.
.
?‍♂Q2.修練「八卦內功」時的心態是怎樣的?
.
「八卦內功」出於中國古老的修練術,修練的時候,動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙,融於山川大地──「我是清風,我是陽光,我是甘露,我是小草,我是空氣,無所不在。」達到一種回歸了整個自然的感覺。此外,通過走的過程,還能達到一種空靈的境界,沒有了自己,進入禪定,無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要,心裡要有一種慈悲溫和的感覺。輕輕地搓搓手,搓手的時候,手是很柔和的;之後輕輕地搓臉,越輕效果越好。
.
正宗的做法是:手不接觸皮膚。過程中,也可以心存美好的想法,比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?‍♀Q3. 走「八卦」時,如何做到「上頂下扎」?
.
說到「上頂下扎」,首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺,像霧、像雲、像呼吸的氣這種朦朧的意識,我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田,即下腹部的位置時,覺得扎實了,再同時通過身體的內部,向上頂上去。
.
至於說通過內部哪裡?如果將身體看作一個水桶,則沒有走哪個特定的管道或穴位,只是順著水桶向上頂,頂到頭上大約三尺的空間,感覺就好像有個板子頂住了,就到這裡為止了。不需要用尺子量,因為它沒有固定的長度,而是你觀想出的一股能量。
.
那「下扎」呢? 同樣地,將身體想像成水桶,「氣」通過身體,也通過了腿,一大股能量通到地下三尺,貫通了全身。一旦你的身體受益了,就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答

[Energy Bagua Q&A] Basic Questions

The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…

Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.

Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…

Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?

To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don’t need to use a ruler, because it doesn’t have a fixed length, it’s an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.

#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswer

【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒,我也特別給「八卦內功」學員,回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?‍♀Q1.為什麼圍繞著樹走「八卦」?
.
我們圍著一棵樹走,首先是為了走圓形;第二是因為樹是生命,我們愛護自然及樹本身,等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現,通過樹,我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹,樹即是我,我就是自然,自然就是我」。
.
我們圍著樹繞圈,是對自然心懷感恩、愛與慈悲,因為我們來自於自然,因為我們愛這個世界。
.
.
?‍♂Q2.修練「八卦內功」時的心態是怎樣的?
.
「八卦內功」出於中國古老的修練術,修練的時候,動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙,融於山川大地──「我是清風,我是陽光,我是甘露,我是小草,我是空氣,無所不在。」達到一種回歸了整個自然的感覺。此外,通過走的過程,還能達到一種空靈的境界,沒有了自己,進入禪定,無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要,心裡要有一種慈悲溫和的感覺。輕輕地搓搓手,搓手的時候,手是很柔和的;之後輕輕地搓臉,越輕效果越好。
.
正宗的做法是:手不接觸皮膚。過程中,也可以心存美好的想法,比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?‍♀Q3. 走「八卦」時,如何做到「上頂下扎」?
.
說到「上頂下扎」,首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺,像霧、像雲、像呼吸的氣這種朦朧的意識,我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田,即下腹部的位置時,覺得扎實了,再同時通過身體的內部,向上頂上去。
.
至於說通過內部哪裡?如果將身體看作一個水桶,則沒有走哪個特定的管道或穴位,只是順著水桶向上頂,頂到頭上大約三尺的空間,感覺就好像有個板子頂住了,就到這裡為止了。不需要用尺子量,因為它沒有固定的長度,而是你觀想出的一股能量。
.
那「下扎」呢? 同樣地,將身體想像成水桶,「氣」通過身體,也通過了腿,一大股能量通到地下三尺,貫通了全身。一旦你的身體受益了,就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答
 
 [Energy Bagua Q&A] Basic Questions
 
The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua. 
You are also welcome to ask questions…
  
Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature. 
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world. 
  
Q2. What is my state of mind while practicing Energy Bagua? 
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state. 
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature. 
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma. 
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.   
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old… 
 
Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?
 
To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen. 
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top. 
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don't need to use a ruler, because it doesn't have a fixed length, it's an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy. 
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice. 
 
#EnergyBagua,  #EnergyOfLife,  #MeditationAndHealth35,  #QuestionAndAnswerrnrn【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒,我也特別給「八卦內功」學員,回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?‍♀Q1.為什麼圍繞著樹走「八卦」?
.
我們圍著一棵樹走,首先是為了走圓形;第二是因為樹是生命,我們愛護自然及樹本身,等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現,通過樹,我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹,樹即是我,我就是自然,自然就是我」。
.
我們圍著樹繞圈,是對自然心懷感恩、愛與慈悲,因為我們來自於自然,因為我們愛這個世界。
.
.
?‍♂Q2.修練「八卦內功」時的心態是怎樣的?
.
「八卦內功」出於中國古老的修練術,修練的時候,動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙,融於山川大地──「我是清風,我是陽光,我是甘露,我是小草,我是空氣,無所不在。」達到一種回歸了整個自然的感覺。此外,通過走的過程,還能達到一種空靈的境界,沒有了自己,進入禪定,無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要,心裡要有一種慈悲溫和的感覺。輕輕地搓搓手,搓手的時候,手是很柔和的;之後輕輕地搓臉,越輕效果越好。
.
正宗的做法是:手不接觸皮膚。過程中,也可以心存美好的想法,比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?‍♀Q3. 走「八卦」時,如何做到「上頂下扎」?
.
說到「上頂下扎」,首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺,像霧、像雲、像呼吸的氣這種朦朧的意識,我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田,即下腹部的位置時,覺得扎實了,再同時通過身體的內部,向上頂上去。
.
至於說通過內部哪裡?如果將身體看作一個水桶,則沒有走哪個特定的管道或穴位,只是順著水桶向上頂,頂到頭上大約三尺的空間,感覺就好像有個板子頂住了,就到這裡為止了。不需要用尺子量,因為它沒有固定的長度,而是你觀想出的一股能量。
.
那「下扎」呢? 同樣地,將身體想像成水桶,「氣」通過身體,也通過了腿,一大股能量通到地下三尺,貫通了全身。一旦你的身體受益了,就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答
 
 [Energy Bagua Q&A] Basic Questions
 
The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua. 
You are also welcome to ask questions…
  
Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature. 
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world. 
  
Q2. What is my state of mind while practicing Energy Bagua? 
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state. 
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature. 
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma. 
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.   
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old… 
 
Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?
 
To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen. 
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top. 
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don't need to use a ruler, because it doesn't have a fixed length, it's an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy. 
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice. 
 
#EnergyBagua,  #EnergyOfLife,  #MeditationAndHealth35,  #QuestionAndAnswer

https://www.facebook.com/1656157281338091_2373678389585973

【春季養生好元氣】山藥南瓜粥 . 春季的…

【春季養生好元氣】山藥南瓜粥
.
春季的天候變化大,很多人因此受寒感冒了,平日裡除了要加強走「八卦內功」鍛練身體外,飲食方面該怎麼調養呢?
.
我在這兒給大家推薦一款,暖胃、暖身、又暖心的「山藥南瓜粥」。
.
據《本草綱目》記載,南瓜性溫,味甘、入脾、胃經,具有補中益氣、生肝氣、益肝血、保胎、消炎止痛、化痰排膿、解毒殺蟲等功能。而「山藥」能分解蛋白質和碳水化合物,其中的澱粉酶,有人稱之為「消化素」,所以有滋補效果。
.
因此,中老年人在「春季」裡,經常食用「山藥南瓜粥」,對身體的滋補是非常有幫助的。願大家不受多變的春季天候影響。
.
預備食材:
1.新鮮山藥200g
2.粳米100g
3.南瓜 200g
4.白胡椒粉 少許
5.鹽巴 酌量
6.水 兩大碗
.
作法:
A.將新鮮山藥、南瓜、紅蘿蔔洗淨切片。
B.將A與粳米加水一同入鍋,小火熬煮。
C.當米煮至黏稠,加入調料即可關火起鍋。
.
就這麼簡單,你學會了嗎!!
.
注意事項:會過敏的人,在食用時請酌量使用。

#八卦內功、#山藥、#南瓜、#山藥南瓜粥

【Wellness in the Spring】 Chinese Yam and Pumpkin Porridge

Spring weather fluctuates hence it’s very easy to catch a cold. In addition to increasing daily Energy Bagua practice, what can we eat to build up our health?

Here I recommend you a dish that warms your stomach, body and heart — Chinese Yam and Pumpkin Porridge .

According to Compendium of Materia Medica, an ancient Chinese herbology book, the pumpkin’s warm characteristic and sweetness improves the spleen functions and the stomach meridian, replenishes the qi, prevents miscarriages, reduces inflammation, relieves pain, dissolves phlegm, neutralizes toxins and also many other benefits. Chinese yam breaks down protein and carbohydrates and with the existence of amylase, a digestive enzyme, it has a nourishing effect.

Therefore, eating Chinese yam and pumpkin porridge in spring is nourishing and good for old people. I hope you guys won’t be affected by the unstable spring weather.

Ingredients:
1. 200 grams of fresh Chinese yam
2. 100 grams of sinica rice (short grained)
3. 200 grams of pumpkin
4. a little white pepper
5. Suitable amount of salt
6. 2 bowls of water

Methods:
A Slice the fresh Chinese yams, pumpkins and carrots.
B Simmer the vegetable slices and sinica rice with mild fire.
C When the rice is cooked into gruel, add the seasonings and turn off the stove.

It’s that simple to make this dish!

Note : Those who are prone to allergy, please consume in moderation

#EnergyBagua, #ChineseYam, #Pumpkin, #ChineseYamAndPumpkinPorridgernrn【春季養生好元氣】山藥南瓜粥
.
春季的天候變化大,很多人因此受寒感冒了,平日裡除了要加強走「八卦內功」鍛練身體外,飲食方面該怎麼調養呢?
.
我在這兒給大家推薦一款,暖胃、暖身、又暖心的「山藥南瓜粥」。
.
據《本草綱目》記載,南瓜性溫,味甘、入脾、胃經,具有補中益氣、生肝氣、益肝血、保胎、消炎止痛、化痰排膿、解毒殺蟲等功能。而「山藥」能分解蛋白質和碳水化合物,其中的澱粉酶,有人稱之為「消化素」,所以有滋補效果。
.
因此,中老年人在「春季」裡,經常食用「山藥南瓜粥」,對身體的滋補是非常有幫助的。願大家不受多變的春季天候影響。
.
預備食材:
1.新鮮山藥200g
2.粳米100g
3.南瓜 200g
4.白胡椒粉 少許
5.鹽巴 酌量
6.水 兩大碗
.
作法:
A.將新鮮山藥、南瓜、紅蘿蔔洗淨切片。
B.將A與粳米加水一同入鍋,小火熬煮。
C.當米煮至黏稠,加入調料即可關火起鍋。
.
就這麼簡單,你學會了嗎!!
.
注意事項:會過敏的人,在食用時請酌量使用。

#八卦內功、#山藥、#南瓜、#山藥南瓜粥

【Wellness in the Spring】 Chinese Yam and Pumpkin Porridge

Spring weather fluctuates hence it’s very easy to catch a cold. In addition to increasing daily Energy Bagua practice, what can we eat to build up our health?

Here I recommend you a dish that warms your stomach, body and heart — Chinese Yam and Pumpkin Porridge .

According to Compendium of Materia Medica, an ancient Chinese herbology book, the pumpkin’s warm characteristic and sweetness improves the spleen functions and the stomach meridian, replenishes the qi, prevents miscarriages, reduces inflammation, relieves pain, dissolves phlegm, neutralizes toxins and also many other benefits. Chinese yam breaks down protein and carbohydrates and with the existence of amylase, a digestive enzyme, it has a nourishing effect.

Therefore, eating Chinese yam and pumpkin porridge in spring is nourishing and good for old people. I hope you guys won’t be affected by the unstable spring weather.

Ingredients:
1. 200 grams of fresh Chinese yam
2. 100 grams of sinica rice (short grained)
3. 200 grams of pumpkin
4. a little white pepper
5. Suitable amount of salt
6. 2 bowls of water

Methods:
A Slice the fresh Chinese yams, pumpkins and carrots.
B Simmer the vegetable slices and sinica rice with mild fire.
C When the rice is cooked into gruel, add the seasonings and turn off the stove.

It’s that simple to make this dish!

Note : Those who are prone to allergy, please consume in moderation

#EnergyBagua, #ChineseYam, #Pumpkin, #ChineseYamAndPumpkinPorridge

【春季養生好元氣】山藥南瓜粥
.
春季的天候變化大,很多人因此受寒感冒了,平日裡除了要加強走「八卦內功」鍛練身體外,飲食方面該怎麼調養呢?
.
我在這兒給大家推薦一款,暖胃、暖身、又暖心的「山藥南瓜粥」。
.
據《本草綱目》記載,南瓜性溫,味甘、入脾、胃經,具有補中益氣、生肝氣、益肝血、保胎、消炎止痛、化痰排膿、解毒殺蟲等功能。而「山藥」能分解蛋白質和碳水化合物,其中的澱粉酶,有人稱之為「消化素」,所以有滋補效果。
.
因此,中老年人在「春季」裡,經常食用「山藥南瓜粥」,對身體的滋補是非常有幫助的。願大家不受多變的春季天候影響。
.
預備食材:
1.新鮮山藥200g
2.粳米100g
3.南瓜 200g
4.白胡椒粉 少許
5.鹽巴 酌量
6.水 兩大碗
.
作法:
A.將新鮮山藥、南瓜、紅蘿蔔洗淨切片。
B.將A與粳米加水一同入鍋,小火熬煮。
C.當米煮至黏稠,加入調料即可關火起鍋。
.
就這麼簡單,你學會了嗎!!
.
注意事項:會過敏的人,在食用時請酌量使用。

#八卦內功、#山藥、#南瓜、#山藥南瓜粥
 
【Wellness in the Spring】 Chinese Yam and Pumpkin Porridge 
 
Spring weather fluctuates hence it’s very easy to catch a cold. In addition to increasing daily Energy Bagua practice, what can we eat to build up our health? 
 
Here I recommend you a dish that warms your stomach, body and heart — Chinese Yam and Pumpkin Porridge . 
  
According to Compendium of Materia Medica, an ancient Chinese herbology book, the pumpkin’s warm characteristic and sweetness improves the spleen functions and the stomach meridian, replenishes the qi, prevents miscarriages, reduces inflammation, relieves pain, dissolves phlegm, neutralizes toxins and also many other benefits. Chinese yam breaks down protein and carbohydrates and with the existence of amylase, a digestive enzyme, it has a nourishing effect. 
 
Therefore, eating Chinese yam and pumpkin porridge in spring is nourishing and good for old people. I hope you guys won’t be affected by the unstable spring weather. 
 
Ingredients: 
1. 200 grams of fresh Chinese yam  
2. 100 grams of sinica rice (short grained)
3. 200 grams of pumpkin  
4. a little white pepper
5. Suitable amount of salt  
6. 2 bowls of water 
 
Methods: 
A Slice the fresh Chinese yams, pumpkins and carrots.  
B Simmer the vegetable slices and sinica rice with mild fire. 
C When the rice is cooked into gruel, add the seasonings and turn off the stove. 
  
It’s that simple to make this dish! 
 
Note : Those who are prone to allergy, please consume in moderation 
 
#EnergyBagua, #ChineseYam, #Pumpkin, #ChineseYamAndPumpkinPorridgernrn【春季養生好元氣】山藥南瓜粥
.
春季的天候變化大,很多人因此受寒感冒了,平日裡除了要加強走「八卦內功」鍛練身體外,飲食方面該怎麼調養呢?
.
我在這兒給大家推薦一款,暖胃、暖身、又暖心的「山藥南瓜粥」。
.
據《本草綱目》記載,南瓜性溫,味甘、入脾、胃經,具有補中益氣、生肝氣、益肝血、保胎、消炎止痛、化痰排膿、解毒殺蟲等功能。而「山藥」能分解蛋白質和碳水化合物,其中的澱粉酶,有人稱之為「消化素」,所以有滋補效果。
.
因此,中老年人在「春季」裡,經常食用「山藥南瓜粥」,對身體的滋補是非常有幫助的。願大家不受多變的春季天候影響。
.
預備食材:
1.新鮮山藥200g
2.粳米100g
3.南瓜 200g
4.白胡椒粉 少許
5.鹽巴 酌量
6.水 兩大碗
.
作法:
A.將新鮮山藥、南瓜、紅蘿蔔洗淨切片。
B.將A與粳米加水一同入鍋,小火熬煮。
C.當米煮至黏稠,加入調料即可關火起鍋。
.
就這麼簡單,你學會了嗎!!
.
注意事項:會過敏的人,在食用時請酌量使用。

#八卦內功、#山藥、#南瓜、#山藥南瓜粥
 
【Wellness in the Spring】 Chinese Yam and Pumpkin Porridge 
 
Spring weather fluctuates hence it’s very easy to catch a cold. In addition to increasing daily Energy Bagua practice, what can we eat to build up our health? 
 
Here I recommend you a dish that warms your stomach, body and heart — Chinese Yam and Pumpkin Porridge . 
  
According to Compendium of Materia Medica, an ancient Chinese herbology book, the pumpkin’s warm characteristic and sweetness improves the spleen functions and the stomach meridian, replenishes the qi, prevents miscarriages, reduces inflammation, relieves pain, dissolves phlegm, neutralizes toxins and also many other benefits. Chinese yam breaks down protein and carbohydrates and with the existence of amylase, a digestive enzyme, it has a nourishing effect. 
 
Therefore, eating Chinese yam and pumpkin porridge in spring is nourishing and good for old people. I hope you guys won’t be affected by the unstable spring weather. 
 
Ingredients: 
1. 200 grams of fresh Chinese yam  
2. 100 grams of sinica rice (short grained)
3. 200 grams of pumpkin  
4. a little white pepper
5. Suitable amount of salt  
6. 2 bowls of water 
 
Methods: 
A Slice the fresh Chinese yams, pumpkins and carrots.  
B Simmer the vegetable slices and sinica rice with mild fire. 
C When the rice is cooked into gruel, add the seasonings and turn off the stove. 
  
It’s that simple to make this dish! 
 
Note : Those who are prone to allergy, please consume in moderation 
 
#EnergyBagua, #ChineseYam, #Pumpkin, #ChineseYamAndPumpkinPorridge

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