《金剛經》 . 「一切有為法,如夢幻泡影…

《金剛經》
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「一切有為法,如夢幻泡影,
如露亦如電,應作如是觀。」
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《Diamond Sutra》

Everything in existence is
Like a dream, an illusion;
Like a tiny drop of dew,
Or a flash of lightning.
This is how we should contemplate our conditioned existence.
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#DiamondSutra, #Dharma, #SpiritualGrowth, #Tranquility
#金剛經、#佛法、#提升、#清靜rnrn《金剛經》
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「一切有為法,如夢幻泡影,
如露亦如電,應作如是觀。」
.
《Diamond Sutra》

Everything in existence is
Like a dream, an illusion;
Like a tiny drop of dew,
Or a flash of lightning.
This is how we should contemplate our conditioned existence.
.
.
#DiamondSutra, #Dharma, #SpiritualGrowth, #Tranquility
#金剛經、#佛法、#提升、#清靜


https://www.facebook.com/1656157281338091_2015075995446216

快!快!快!?萬聖節猜謎時間來了哦? ….

快!快!快!?萬聖節猜謎時間來了哦?
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不給糖就搗蛋⋯
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萬聖節到了,只想告訴你一個很淺顯的道理:
只有在一分鐘內,找到唯一與眾不同的南瓜,你的嘴就會是甜的,如果找不到,那就是鹹的~~~~因為你的眼會找到流眼淚呢,記得要在一分鐘內找到喔~~~~
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祝福大家,萬聖節快樂!!!

?快點分享給大家吧?
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Hurry! Hurry! Hurry! ? Halloween riddle is here!
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Trick or treat!
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Halloween is here:
Find the pumpkin that is different and your mouth will be sweet, if not, it is salty ~ ~ ~ ~ because you will be searching till your eyes tears, remember to find it in a minute ~ ~ ~ ~
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Bless everyone with a happy Halloween!
Remember to share it with your friends too!
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#Halloween, #Riddle, #Pumpkin, #Share, #Sweet
#萬聖節, #猜謎遊戲, #南瓜, #分享, #甜滋滋rnrn快!快!快!?萬聖節猜謎時間來了哦?
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不給糖就搗蛋⋯
.
萬聖節到了,只想告訴你一個很淺顯的道理:
只有在一分鐘內,找到唯一與眾不同的南瓜,你的嘴就會是甜的,如果找不到,那就是鹹的~~~~因為你的眼會找到流眼淚呢,記得要在一分鐘內找到喔~~~~
.
祝福大家,萬聖節快樂!!!

?快點分享給大家吧?
.
.
Hurry! Hurry! Hurry! ? Halloween riddle is here!
.
Trick or treat!
.
Halloween is here:
Find the pumpkin that is different and your mouth will be sweet, if not, it is salty ~ ~ ~ ~ because you will be searching till your eyes tears, remember to find it in a minute ~ ~ ~ ~
.
Bless everyone with a happy Halloween!
Remember to share it with your friends too!
.
.
#Halloween, #Riddle, #Pumpkin, #Share, #Sweet
#萬聖節, #猜謎遊戲, #南瓜, #分享, #甜滋滋


https://www.facebook.com/1656157281338091_2034324233521392

借色修空 . 宋代有一個文人,叫蘇東坡,…

借色修空
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宋代有一個文人,叫蘇東坡,才華洋溢,堪稱文壇上的奇葩,他有一個好朋友「佛印禪師」,平時二人在佛學、文學上總不忘互相切磋,但每次老是讓佛印禪師佔盡上風,蘇東坡心裡很不是滋味,所以盤算著,要如何才能打敗對方。
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一天,兩人相對坐禪,蘇東坡一時靈感來了,問佛印禪師:「你看我現在禪坐的姿勢像什麼?」佛印禪師說:「像一尊佛。」蘇東坡聽了之後滿懷得意。
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此時,佛印禪師反問蘇東坡:「那你看我的坐姿像個甚麼?」蘇東坡毫不考慮地回答:「你看起來像一坨牛糞!」佛印禪師微微一笑,雙手合十說聲:「阿彌陀佛!」
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蘇東坡回家後,得意洋洋地向妹妹炫耀,說:「今天哥總算贏了佛印禪師。」

妹妹好奇地問:「怎麼個佔上風呢?」

蘇小妹聽完原委,卻不以為然地說:「哥哥!你今天是輸了呀!因為佛印禪師心中全是佛,所以看任何眾生皆是佛,而你心中全是污穢不淨,竟然把六根清淨的佛印禪師,看成一坨牛糞,這不是輸得很慘嗎?」
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咱們借色修空,心中有佛眾生就是佛,六根清淨方為道,,退步原來是向前啊!!
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#借色修空、#清淨、#佛印禪師、#蘇東坡、#佛眼視眾生rnrnAttaining Emptiness from Form
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During the Sung Dynasty, there was a very talented scholar named Su Dongpo who was regarded as a prodigy in the literary world. He was good friends with Meditation Master Fo Yin and they loved to engaged in active debates and discussions in Buddhism and literature studies. Master Fo Yin gained the upper hand every time and this always made Su Dongpo glum. He was constantly brainstorming ways in which he could emerge victorious from their next debate.
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One day, while the two of them were meditating together, Su Dongpo had a sudden inspiration and asked Master Fo Yin: “What does my meditation posture remind you of?” To which Master Fo Yin replied: “Like Buddha.” Su Dongpo was elated upon hearing this.
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Master Fo Yin asked Su Dongpo: “What does my sitting posture remind you of?” Without hesitation, Su Dongpo replied: “A pile of cow dung!” Master Fo Yin simply smiled, put his hands together and murmured “Amitabha.”
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When Su Dongpo reached home, he was excited to show off to his younger sister. Proudly, he exclaimed to her: “I finally beat Master Fo Yin today.” His sister asked curiously: “How did you do it?”
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After hearing the full story, his sister disagreed with him. “Big brother, in fact, you have lost today! Master Fo Yin sees everyone as Buddha because he only thinks of Buddha. As for you, you have a filthy mind, which is why you see Master Fo Yin – who is at peace and pure in thoughts – as cow dung. Don’t you see that you have lost heavily?”
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Let us try to attain emptiness by leveraging on all things that have form. As long as we hold Buddha in our hearts, we will see all sentient beings as Buddha and attain purity in our six roots of sensations. Taking a step backward can actually be progression in the right direction!
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#AttainEmptinessFromForm, #Tranquility, #MasterFoYin, #SuDongpo, #ToViewAllSentientBeingsWithBuddhasEyes


https://www.facebook.com/1656157281338091_2025743327712816

【選對鍋具,為家人健康把關。】 . . …

【選對鍋具,為家人健康把關。】
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「下得了廚房、入得了廳堂」, 我曾經提醒我們有緣的同修們,回家去給你所愛的家人做做飯,把愛用行動表達出去。「鍋碗瓢盆」交響曲中要想幸福,好的鍋具是第一,好的鍋具能給最愛的家人帶來健康和美味。
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但是市售的鍋具種類琳瑯目,它們各有其優缺點、到底哪一種鍋具最安全,才能讓家人每天吃出健康和幸福?下面我給大家幾點建議,和參考連結。 。 。
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鍋具健康新口訣:
1.「別一鍋到底,多認識鍋具的特性進行正確選用。」
2.「不怕麻煩,健康第一,為最愛的家人把關。」
3. 「認準國際健康認證徽章」_
例如:歐盟高規DNV安全認證、SGS 瑞士國際商品認證..等。
.
以上就是我給大家的幾點建議,所以不論使用哪種鍋具,最重要的是,要注意烹煮時的溫度和食材是否合適;另外,炒菜時使用的鏟子都不可太鋒利,以免刮傷鍋子表層的鍍膜,在無形中傷了健康而不自知。
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願朋友們在鍋具的大千世界中,品味「鍋之真諦」——吃出健康,吃出家庭幸福!
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1) 三立調查報告 炒鍋之毒揭秘

2) 不鏽鋼鍋真的好用嗎

3) 如何選用健康的鍋具
http://mochivinvic.pixnet.net/blog/post/51489391-%E9%8D%8B%E5%85%B7%E9%81%B8%E6%93%87%E8%88%87wmf%E9%8D%8B

4) 每日健康
https://m.healthylives.tw/article/10616

5) 如何選用耐高溫玻璃
http://www.twword.com/wiki/%E8%80%90%E9%AB%98%E6%BA%AB%E7%8E%BB%E7%92%83
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認證參考…
http://www.chinatimes.com/newspapers/20170913000186-260210
http://www.tranwin.hk/renzhengdongtai/2452.html
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————————————————————————————————
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【Choose the right kitchenware for the health of your loved ones】
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There is a Chinese saying to describe a wife: 「Elegant enough to meet guests, and possesses great culinary skills to cook tasty dishes」
Previously, I had reminded our fellow female practitioners to cook delicious meals for their loved ones to express their love for their family through cooking.
.
If you hope to be happy amid (the musical sounds of pots and pans), the foremost requirement is a good set of kitchenware. An excellent set of culinary utensils can bring good health and tasty dishes to your loved ones.
.
However there are many different types of kitchenware available in the market with different pros and cons. How do we determine which type of pots and pans is safe for daily cooking and brings our loved ones good health and happiness when they eat our home-cooked food?
.
The following are some of my suggestions which you may like to use as reference guide….
.
Kitchenware’s new formula:
1. Avoid using a single pot for all your cooking. Get more information about the properties of each type of pots and pans so as to select the most appropriate pot or pan for cooking.
.
2. Do not be afraid of the troubles that come from choosing appropriate kitchenware. Health of your loved ones comes first, take care of the health of your loved ones.
.
3. Recognize international certification logo
.
For instance: EU High regulation DNV safety certification, Swiss SGS International certification
.
The above are a few of my suggestions. Regardless of which type of pot and pan you are using, an important point to note is your cooking temperature and whether the ingredients used are suitable. In addition, your cooking shovel cannot be too sharp as that may scratch and damage the coating of your wok which may affect the health of your loved ones unknowingly.
.
May you gain a deeper understanding on the essence of kitchenware selection—Eat for good health and family happiness!!
.
1) San Li research report—Unveil the poison of cooking pots
https://youtu.be/_VAhqK_fj_A https://youtu.be/9L243cjFvm8
.
2) Are stainless pots really good?

.
3) How to select healthy kitchenware
http://mochivinvic.pixnet.net/blog/post/5148939 – Selection of cooking pots and wmf Pot
.
4) Daily good health
https://m.healthylives.tw/article/10616
.
5) How to select glass that can withstand high temperature
http://www.twword.com/wiki/耐高溫玻璃
.
Reference Material…
http://www.chinatimes.com/newspapers/20170913000186-260210
.
http://www.tranwin.hk/renzhengdongtai/2452.html
.
.
#HealthKitcheware. #EatForGoodHealth, #NonStickyPot, #CeramicPot
#健康鍋具、#吃出健康、#不粘鍋、#陶瓷鍋rnrn【選對鍋具,為家人健康把關。】
.
.
「下得了廚房、入得了廳堂」, 我曾經提醒我們有緣的同修們,回家去給你所愛的家人做做飯,把愛用行動表達出去。「鍋碗瓢盆」交響曲中要想幸福,好的鍋具是第一,好的鍋具能給最愛的家人帶來健康和美味。
.
但是市售的鍋具種類琳瑯目,它們各有其優缺點、到底哪一種鍋具最安全,才能讓家人每天吃出健康和幸福?下面我給大家幾點建議,和參考連結。 。 。
.
鍋具健康新口訣:
1.「別一鍋到底,多認識鍋具的特性進行正確選用。」
2.「不怕麻煩,健康第一,為最愛的家人把關。」
3. 「認準國際健康認證徽章」_
例如:歐盟高規DNV安全認證、SGS 瑞士國際商品認證..等。
.
以上就是我給大家的幾點建議,所以不論使用哪種鍋具,最重要的是,要注意烹煮時的溫度和食材是否合適;另外,炒菜時使用的鏟子都不可太鋒利,以免刮傷鍋子表層的鍍膜,在無形中傷了健康而不自知。
.
願朋友們在鍋具的大千世界中,品味「鍋之真諦」——吃出健康,吃出家庭幸福!
.
.
1) 三立調查報告 炒鍋之毒揭秘

2) 不鏽鋼鍋真的好用嗎

3) 如何選用健康的鍋具
http://mochivinvic.pixnet.net/blog/post/51489391-%E9%8D%8B%E5%85%B7%E9%81%B8%E6%93%87%E8%88%87wmf%E9%8D%8B

4) 每日健康
https://m.healthylives.tw/article/10616

5) 如何選用耐高溫玻璃
http://www.twword.com/wiki/%E8%80%90%E9%AB%98%E6%BA%AB%E7%8E%BB%E7%92%83
.
認證參考…
http://www.chinatimes.com/newspapers/20170913000186-260210
http://www.tranwin.hk/renzhengdongtai/2452.html
.
————————————————————————————————
.
【Choose the right kitchenware for the health of your loved ones】
.
There is a Chinese saying to describe a wife: 「Elegant enough to meet guests, and possesses great culinary skills to cook tasty dishes」
Previously, I had reminded our fellow female practitioners to cook delicious meals for their loved ones to express their love for their family through cooking.
.
If you hope to be happy amid (the musical sounds of pots and pans), the foremost requirement is a good set of kitchenware. An excellent set of culinary utensils can bring good health and tasty dishes to your loved ones.
.
However there are many different types of kitchenware available in the market with different pros and cons. How do we determine which type of pots and pans is safe for daily cooking and brings our loved ones good health and happiness when they eat our home-cooked food?
.
The following are some of my suggestions which you may like to use as reference guide….
.
Kitchenware’s new formula:
1. Avoid using a single pot for all your cooking. Get more information about the properties of each type of pots and pans so as to select the most appropriate pot or pan for cooking.
.
2. Do not be afraid of the troubles that come from choosing appropriate kitchenware. Health of your loved ones comes first, take care of the health of your loved ones.
.
3. Recognize international certification logo
.
For instance: EU High regulation DNV safety certification, Swiss SGS International certification
.
The above are a few of my suggestions. Regardless of which type of pot and pan you are using, an important point to note is your cooking temperature and whether the ingredients used are suitable. In addition, your cooking shovel cannot be too sharp as that may scratch and damage the coating of your wok which may affect the health of your loved ones unknowingly.
.
May you gain a deeper understanding on the essence of kitchenware selection—Eat for good health and family happiness!!
.
1) San Li research report—Unveil the poison of cooking pots
https://youtu.be/_VAhqK_fj_A https://youtu.be/9L243cjFvm8
.
2) Are stainless pots really good?

.
3) How to select healthy kitchenware
http://mochivinvic.pixnet.net/blog/post/5148939 – Selection of cooking pots and wmf Pot
.
4) Daily good health
https://m.healthylives.tw/article/10616
.
5) How to select glass that can withstand high temperature
http://www.twword.com/wiki/耐高溫玻璃
.
Reference Material…
http://www.chinatimes.com/newspapers/20170913000186-260210
.
http://www.tranwin.hk/renzhengdongtai/2452.html
.
.
#HealthKitcheware. #EatForGoodHealth, #NonStickyPot, #CeramicPot
#健康鍋具、#吃出健康、#不粘鍋、#陶瓷鍋


https://www.facebook.com/1656157281338091_2030980593855756

轉山──藏民一輩子的心願 . . 最近看…

轉山──藏民一輩子的心願
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最近看了一部電影《岡仁波齊》,內容在描述11個藏民前往拉薩,向心中的佛教聖山「岡仁波齊」轉山朝聖的故事。導演花了一年的時間,用類似紀錄片的手法拍攝一群要在藏曆馬年中,想要前往岡仁波齊「轉山」的人們「轉山」的過程。片中沒有專業的演員,電影當中的每個人扮演的角色都只是他們自己而已,也沒有說好的「套路」與「劇本」,一切都是樸拙自然的,就是如此簡單的,在一遍一遍繞著岡仁波齊山腳的過程當中,達成自己一輩子的心願。
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在這裡,我想跟大家說一說「轉山」這件事情。相信一定有人很疑惑,到底什麼是「轉山」?為什麼要「轉山」?「轉山」可以有什麼效果?是不是每一座山都可以「轉」呢?
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眾所周知,藏人多篤信藏傳佛教,而所謂的「轉山」,是指盛行於西藏地區的一種藏傳佛教儀式。人們繞著神山的山腳而行,或徒步、或跪拜、或騎馬,一些信仰堅定虔誠的藏人,甚至會選擇「磕長頭」的方式一遍又一遍地完成「轉山」。
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藏人相信,繞著山腳「轉山」一圈,今生的罪孽便可洗滌一空;轉山十圈,可以免去地獄輪迴之苦;若是可以轉山百圈,今生就能夠升天成佛。由於西藏地理環境險惡,氣候變化多端,因此在轉山的過程當中,往往困難重重。一些沒有辦法支撐過去的人,會在路途中死去,而這也被認為是一種福報、一種難得可貴的造化。
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相傳,釋迦牟尼佛誕生於馬年,因此若是在馬年轉山,所獲得的功德會是平時的12倍,也就是說在馬年轉山一圈,等於平時轉山13圈;若是又恰好遇到60年一度的「木馬年」,能夠得到的功德又比平時更多。2014年便是藏曆中的「木馬年」,所以這一年前往神山轉山的人,也比平時多上許多,《岡仁波齊》這部電影,就是在這樣功德圓滿的一年拍攝的。
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「轉山」是一件消除罪業、增進功德,甚至是祈願成佛的行為,但也不是說隨便找一座山,繞著山腳沿途長拜就可以的,要「轉」哪一座山,可是有講究的:青海的阿瑪尼卿、嘎朵覺悟、雲南的梅里雪山以及西藏的岡仁波齊,被譽為「藏傳佛教四大聖山」,千百年來,多少人們前仆後繼、不遠千里來到這四座聖山「轉山」,而其中,又以位於西藏的岡仁波齊峰為首,專程來到這裡「轉山」的人也特別多。岡仁波齊在藏語中的意思是「神靈之山」,不但是藏傳佛教的發源地,同時,苯教、印度教、古耆那教也都認定這裡是神山,更因如此,岡仁波齊被這四個宗教認定為「世界的中心」。
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來到岡仁波齊「轉山」,分成「內轉」與「外轉」兩種路線。其中「外轉」以岡仁波齊為核心的大環山線路,「轉山」一圈52公里,(如果中途不進寺則是49公里)以一般人的徒步時間約兩三天,但若是磕長頭,則依個人需要7天至半個月不等,當連續「外轉」13圈之後,便有資格進入「內轉」;「內轉」在藏語當中被稱之為「空行母密道」,是以岡底斯山南側的因揭陀山為核心的小環山線路,路程比起「外轉」短,全程約30公里,基本上徒步一天就可以走完,但是因為道路更險峻,困難度較高,所以「內轉」的人比「外轉」少很多。
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對藏人而言,「轉山」不僅是表達自己對佛的恭敬之心、以及對於成佛的渴望,許多人一輩子省吃儉用、克勤克儉,就是為了要湊足到岡仁波齊「轉山」的旅費,因為這其中蘊含的,是這一世的期望以及對於下一世的希冀,更是他們一生當中最重要的願望。所以千年來,人們不畏懼艱苦,紛紛踏上了前往岡仁波齊「轉山」的路,而且這樣的行為還會持續下去,這質樸又簡單的願望,是不是很令人感動呢?
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參考資料:

《轉山》(Kora)與《練習曲》(Island Etude)|很難想像我們在自己的城市挑三揀四,卻在別人的山裡學習了接受與忍耐!


https://kknews.cc/zh-tw/travel/3oa6p3.html
https://kknews.cc/travel/g8xzemy.html
https://read01.com/J00AgPg.html#.WZD_u1Gg9PZ

一部排片不如變形金剛一半的電影《岡仁波齊》,帶你走進壯美的西藏和朝聖之路


https://kknews.cc/zh-tw/entertainment/295j9ky.html
https://kknews.cc/entertainment/q2xq88y.html

圖片來源:https://facebook.jinbodhi.org/wp-content/webpc-passthru.php?src=http://cdn.trendsfolio.com/wp-content/uploads/2017/06/trendsfolio-p2266294558-01.jpg&nocache=1


https://www.facebook.com/1656157281338091_2028627410757741

★新視頻出爐★_預告_什麼是佛? . 什…

★新視頻出爐★_預告_什麼是佛?
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什麼是佛?
是雪地中開放的花朵?是烏鴉變鳳凰?
還是奴隸變將軍?讓貪財者變覺悟?
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但聞佛的願望是「地獄不空,誓不成佛。」
但見佛的足跡是「千處祈求千處應,苦海常作渡人舟。」
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什麼是佛?
我說:「大慈大悲」。
成為眾人心中的一輪明月,黑夜中的一盞明燈,
為迷航的旅人照耀前方,指引方向
也許,你就會看見,佛在前方。
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新視頻出爐「什麼是佛」,預計在2017年11月17日「藥師佛聖誕」全球網路首播,敬請期待……
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★New video to be released ★ Preview – What is the Buddha?
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What is the Buddha?
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A flower that has blossomed in the snow? A crow that has changed into a phoenix?
A slave who has been elevated to a general? Or for a materialistic person to become enlightened??
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Yet we hear of the Buddha’s aspiration; “If hell is not empty, I vow not to realize Buddhahood.”
And we perceive the Buddha’s footprints (path), “Where there are prayers from thousands of places, they will be answered, for Buddha brings liberation to sentient beings and help them cross the sea of suffering.”
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What is the Buddha? I’d say, Buddha embodies “compassion”.
He becomes the bright moon in the hearts of sentient beings, a beacon in the darkness of the night.
He is the torch bearer for lost travelers, illuminating and guiding them to the right paths.
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In fact, you can even experience the Buddha at the helm!
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The new video, “What is the Buddha?” is expected to be aired online globally on November 17, 2017, during the Medicine Buddha Blessing Ceremony”. Let’s look forward …
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#預告 #什麼是佛 #藥師佛聖誕 #新視頻出爐


https://www.facebook.com/1656157281338091_2028500584103757

東大寺──奈良大佛 . . 位於奈良市的…

東大寺──奈良大佛
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位於奈良市的東大寺,西元728年由日本聖武天皇所建造,從建築到完工花了近40年,為「南都(奈良)七大寺」之一,也是華嚴宗大本山。歷史上,東大寺曾數度因各種原因損毀,現存的建築為1709年建造;1998年,東大寺被聯合國教科文組織列為世界文化遺產。
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東大寺分成大佛殿、南大門、二月堂、鐘樓等,其中寬57公尺、深50公尺的大佛殿,是全世界現存最大的古代木造建築,屋頂上兩根金色的「角」為其與眾不同之處。殿內供奉高逾15公尺的盧舍那佛(即大日如來,又稱「奈良大佛」);千百年來一直守護著南大門的,是知名的雙體力士金剛像。除了建築藝術之外,東大寺中也藏有不少珍貴的文物,如佛像、雕塑、繪畫、經文、工藝品等,都是非常重要的文化遺產。
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奈良大佛左後方的梁柱下有一個30x37x108公分的小洞,有傳言這個洞的大小跟奈良大佛的鼻孔一樣大,所以這個洞又被戲稱為「大佛的鼻孔」。據說只要穿過這個洞口,都能平安吉祥、萬事順利,因此想到這裡「鑽鼻孔」的人們總是大排長龍。如果有同修到了東大寺,不妨可以去試試看自己能不能鑽過去,但是鑽的時候可得小心,別閃到腰了啊!
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#奈良、#東大寺、#大佛的鼻孔
圖片網址:http://a2.att.hudong.com/24/02/19300001138148145697020714417_950.jpg
參考資料:https://zh.wikipedia.org/wiki/%E4%B8%9C%E5%A4%A7%E5%AF%BA
https://www.japanhoppers.com/zh_cn/kansai/nara/kanko/1270/


https://www.facebook.com/1656157281338091_2028127594141056

生命的平衡 . 人生好比如天平,平衡貫穿…

生命的平衡
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人生好比如天平,平衡貫穿於生命的兩端。
愛自己,也要愛他人,乃至於愛天下萬物。
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當我們對事情的看法不再兩極化了,
就能得到平衡的觀點,
自然也就找到生命的平衡之法。
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學習,讓理性與感性得到平衡,
如此,行走於生命的天平中,就能夠游刃有餘。
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Balance in Life
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Life is like a scale – the objective is to attain balance between the two extremes of life. We must love ourselves, love others, and extend that love even to all living beings in this world.
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When you views are no longer extreme,
We will be able to reach an equilibrium.
Naturally, we will find a balance in life.
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Learn to attain a balance between reason and emotions. In this way, we will be able to achieve balance in our lives and any problems we encounter will be easily resolved.
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#BalanceInLife, #Health, #Happiness, #Bliss
#生命的平衡、#健康、#快樂、#幸福


https://www.facebook.com/1656157281338091_2025820347705114

愛吃甜食,當心疾病上身!! . . 色彩…

愛吃甜食,當心疾病上身!!
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色彩繽紛的各類糖果、香甜可口的精緻蛋糕、人手一罐的好喝飲料,有些女生一看見這些甜食常常控制不住就多吃了。可是甜食吃多了,也許就會「中毒」呢!
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這個糖吃多了之後,會引起身體的諸多危害:肥胖、皮膚老化、牙齒壞掉、骨質疏鬆、糖尿病、心血管疾病;過量的糖份還有可能改變內分泌的系統、打破荷爾蒙和激素的平衡,內臟之中幾乎每一個臟器都會被影響到。
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「病從口入」,講得就是很多的疾病是吃出來的,吃錯了東西會讓我們的身體得病,所以女士們面對甜食時多少要節制些。建議少吃零食,多吃粗糧,適當地吃含糖少的蔬菜和水果:黃瓜、南瓜、番茄、苦瓜、洋蔥、四季豆、竹筍、白菜、芹菜、豆芽;芭樂、蘋果、梨、草莓、柚子等,以及堅果類都是很不錯的選擇。
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#甜食、#疾病、#蔬菜
參考資料:
http://www.brion.org.tw/article-2-content.php?FatherNo=4&LevelNo=&Seq=52&LevelName=%E9%A4%8A%E7%94%9F%E4%BF%9D%E5%81%A5%E5%B0%88%E5%8D%80
https://read01.com/5xjjyD.html#.WXGYboh95PYrnrnIf you have a sweet tooth, beware of diseases!!.

Colorful candies of all varieties, sweet and delicious exquisite-looking cakes, a satisfying can of drink in hand – some girls often cannot resist the temptation of such sweet treats and tend to over eat. Yet, the more one consumes sweet food, the greater the likelihood of being “poisoned”!
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With the excessive sugar consumption comes a lot of harm to the body: obesity, premature skin aging, tooth decay, osteoporosis, diabetes, cardiovascular disease; excessive sugar intake can also alter the endocrine system, upset the balance of hormones including insulin levels, and almost every organ in the body will be affected.
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As the saying goes, “illness finds its way through the mouth”. This means that many diseases are caused by the diet, and wrong food can lead to illnesses. Thus, women should learn to moderate the sweets/ dessert intake. It is suggested that one consumes less snacks, more coarse-variety grains, appropriate amounts of low sugar-containing vegetables and fruits: cucumbers, pumpkins, tomatoes, bitter-gourds, onions, long beans, bamboo shoots, cabbages, celery, bean sprouts, guavas, apples, pears, strawberries, grapefruits, and some nuts are suitable choices.
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Credit –
References:
http://www.brion.org.tw/article-2-content.php? FatherNo=4&LevelNo=&Seq=52&LevelName=%E9%A4%8A%E7%94%9F%E4%BF%9D%E5%81%A5%E5%B0%88%E5%8D%80
https://read01.com/5xjjyD.html#.WXGYboh95PY
#SweetFood, #Disease, #Vegetable


https://www.facebook.com/1656157281338091_2028632360757246

舊金山的太平洋? ‧ 經過舊金山的海邊 …

舊金山的太平洋?

經過舊金山的海邊
靜靜欣賞太陽給這一天的最後一絲光芒
蘊含著無限溫暖跟吉祥

我隨口就問身旁的同修
「好美呀!這海灘叫什麼?」
同修非常機靈地回答說
「報告師父!這裡是太平洋!」

嗯…
我只能靠網路上的諸位大俠來解惑了!

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The Pacific Ocean at San Francisco?
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Passing by San Francisco’s beachQuietly appreciating the last rays of light radiating from the setting sunEncompassing boundless warmth and auspiciousness.
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I casually asked the fellow practitioner at my side“It’s beautiful! What is the name of this ocean?”The practitioner cleverly replied“Report to Master! This is the Pacific Ocean!”
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Oh…I can only rely on netizens to clear my doubts!
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#SanFrancisco, #ThePacificOcean, #SettingSun, #LifeMystery, #ShoreLine, #ClearDoubts

#舊金山、#太平洋、#夕陽、#身世成謎、#海岸、#解惑


https://www.facebook.com/1656157281338091_2032688490351633