【八卦內功問答Q&A】基礎篇 . 全球第…

【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?‍♀Q1.為什麼圍繞著樹走「八卦」？
.
我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
.
我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
.
.
?‍♂Q2.修練「八卦內功」時的心態是怎樣的？
.
「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
.
正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?‍♀Q3. 走「八卦」時，如何做到「上頂下扎」？
.
說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
.
至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
.
那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
.
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#八卦內功、#生命能量、#禪修與健康35、#問答

[Energy Bagua Q&A] Basic Questions

The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…

Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.

Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…

Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?

To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don’t need to use a ruler, because it doesn’t have a fixed length, it’s an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.

#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswerrnrn【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?‍♀Q1.為什麼圍繞著樹走「八卦」？
.
我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
.
我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
.
.
?‍♂Q2.修練「八卦內功」時的心態是怎樣的？
.
「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
.
正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?‍♀Q3. 走「八卦」時，如何做到「上頂下扎」？
.
說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
.
至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
.
那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答

[Energy Bagua Q&A] Basic Questions

The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…

Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.

Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…

Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?

To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don’t need to use a ruler, because it doesn’t have a fixed length, it’s an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.

#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswer

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