我在八卦中心和學員們一起聊天,非常開心!…

我在八卦中心和學員們一起聊天,非常開心!

在八卦內功順行逆行之中,可以認識陰陽、平衡身心、認識命運。

八卦內功蘊含著健康之道、生活之道,可以解決生命之中的煩惱,改變運勢和能量。

歡迎你一起來學習!
.
#八卦內功健身中心、#八卦內功

I enjoyed chatting with the students at the Energy Bagua Wellness Center! Through the practice of Energy Bagua in both clockwise and anti-clockwise directions, we learnt about the yin and the yang, the balancing of body and mind, and also our destiny. Energy Bagua holds key to wellness and way of life. It provides us with the energy to solve our daily problems and change our destiny. Welcome you to come learn with us!

#EnergyBaguaWellnessCenter, #EnergyBagua

我在八卦中心和學員們一起聊天,非常開心!

在八卦內功順行逆行之中,可以認識陰陽、平衡身心、認識命運。

八卦內功蘊含著健康之道、生活之道,可以解決生命之中的煩惱,改變運勢和能量。

歡迎你一起來學習!
.
#八卦內功健身中心、#八卦內功
 
I enjoyed chatting with the students at the Energy Bagua Wellness Center!  Through the practice of Energy Bagua in both clockwise and anti-clockwise directions, we learnt about the yin and the yang, the balancing of body and mind, and also our destiny. Energy Bagua holds key to wellness and way of life. It provides us with the energy to solve our daily problems and change our destiny. Welcome you to come learn with us!
 
#EnergyBaguaWellnessCenter, #EnergyBagua

https://www.facebook.com/1656157281338091_2369466110007201

全球第一家八卦內功健身中心在溫哥華正式開…

全球第一家八卦內功健身中心在溫哥華正式開業了!

八卦內功是生命的能量,是提升元氣和強身健體的好方法。歡迎大家到我們的八卦內功健身中心加入會員和參加課程,會有專業的老師為大家指導與服務。

感謝八卦內功健身中心的建設者,這陣子付出的汗水與辛勞,才讓開業順利圓滿。這些八卦內功的愛好者,因為自身的受益,所以希望參與傳播這美妙的功法,讓更多有緣人獲得健康、吉祥、幸福!

#八卦內功健身中心 #EnergyBaguaWellnessCenter #八卦內功 #生命能量

The world’s first Energy Bagua Wellness Center officially opens in Vancouver!

Energy Bagua is the energy for life. It is a good practice to improve vitality and physical fitness. Everyone is welcomed to our Energy Bagua Center to enroll as members and attend our courses. Our professional staff and teachers will attend to your needs and provide guidance.

Special thanks to everyone who has helped to establish this center. The smooth and successful opening is only possible with your sweat, toil, and efforts. Many are Energy Bagua practitioners who have benefited from the practice and hope to make this wonderful approach more accessible so that more people can regain their health, auspiciousness, and joy!

#EnergyBaguaWellnessCenter, #EnergyBagua, #EnergyForLife

全球第一家八卦內功健身中心在溫哥華正式開業了!

八卦內功是生命的能量,是提升元氣和強身健體的好方法。歡迎大家到我們的八卦內功健身中心加入會員和參加課程,會有專業的老師為大家指導與服務。

感謝八卦內功健身中心的建設者,這陣子付出的汗水與辛勞,才讓開業順利圓滿。這些八卦內功的愛好者,因為自身的受益,所以希望參與傳播這美妙的功法,讓更多有緣人獲得健康、吉祥、幸福!

#八卦內功健身中心  #EnergyBaguaWellnessCenter  #八卦內功 #生命能量
 
 
The world's first Energy Bagua Wellness Center officially opens in Vancouver! 
 
Energy Bagua is the energy for life.  It is a good practice to improve vitality and physical fitness.  Everyone is welcomed to our Energy Bagua Center to enroll as members and attend our courses.  Our professional staff and teachers will attend to your needs and provide guidance.  
 
Special thanks to everyone who has helped to establish this center.  The smooth and successful opening is only possible with your sweat, toil, and efforts.  Many are Energy Bagua practitioners who have benefited from the practice and hope to make this wonderful approach more accessible so that more people can regain their health, auspiciousness, and joy!
 
#EnergyBaguaWellnessCenter, #EnergyBagua, #EnergyForLife

https://www.facebook.com/1656157281338091_2367529980200814

分享來自於美國洛杉磯_如響的減壓瘦身故事…

分享來自於美國洛杉磯_如響的減壓瘦身故事:
.
——————————————————————-
走「八卦」減壓、瘦身、改善聽力!
.
我是一名高中教師,負責教生物科學和地理科學。平時,我需要時刻關注各類學生的學習狀況,很多事情都讓我感到煩惱。每當壓力特別大的時候,我的心跳就會變得很不平穩。
.
我從小生長在高原地區,2000年搬到洛杉磯以後,海拔的變化造成耳內出現負壓,導致我的聽力變弱,有時我在學校上課,甚至無法聽清楚學生們講話。
.
後來,受太太影響,我與菩提禪修結緣。2017年4月,我參加了「八卦內功」基礎班。一開始走「八卦」時,我難以集中精神,也感覺很累。不過兩天以後,走起來就輕鬆自然多了,接下來越走越輕鬆,不但可以集中精神去觀想,而且感覺身體充滿了能量。
.
走「八卦」3個月後,我的聽力有了改善,上課時,我可以很清楚聽見學生們講話了!而且,當我在面對學生的各種問題時,也能夠用很平靜的心態去解決。我發現心裡的包袱少了許多,感覺內心變得好平靜,遇到事情不再容易緊張,心跳也比較平穩了。
.
此外,我的體重持續在減少,由原來的205磅減到185磅,走「八卦」一共幫我減掉20磅,我真的好開心!
.
「八卦內功」是一項特別好的運動,現在只要工作不忙,我都會去走「八卦」。非常推薦大家也來體驗一下「八卦內功」,相信大家一定會從中受益的。
.
*禪修效果會因人而異*
*一磅=453.59237公克
.
#見證禪修、#美國洛杉磯、#如響、#八卦內功、#瘦身減肥

This sharing is from Los Angeles, U.S.A. – Ruxiang’s story on his relaxation and slimming journey.

——————————————————————-
Practice Energy Bagua gives me relaxation, slimming and hearing improvements!

I am a high school teacher. I teach biology and geography. I typically need to pay much attention to the learning situation for all profiles of students, and found many issues that irritated me. Whenever the pressure to perform rose, I would experience heart palpitations (unhealthy fluctuations in heartbeat rates).

I grew up in the highlands, and after moving to Los Angeles in the year 2000, the change in altitude resulted in negative pressure in my ears, causing my hearing to deteriorate. There were times when I could not clearly hear my students speak in class.

Subsequently, I was introduced to Bodhi Meditation by my wife. In April 2017, I participated in the Energy Bagua foundation class. When I started practicing initially, it was difficult for me to focus. I was also lethargic. But after two days, it became easier, and the more relaxed I was, the more I could focus not only my mind, my body would also be full of energy.

After practicing the Energy Bagua for 3 months, my hearing improved, and I could clearly hear the students speak in class! Moreover, when I encountered various student issues, I could remain calm while resolving them. I realized that there was less burden on my heart, and felt that my heart was serene. I did not tense up as easily; my heartbeat was also relatively stable.

In addition, my weight continued to regulate, falling from the original 205 pounds to 185 pounds. Practicing the Energy Bagua helped me lose 20 pounds; I was really happy!

The Energy Bagua is particularly beneficial, so now as long as I am less busy at work, I will practice it.
I highly recommend that you also come to experience the Energy Bagua and its effects. I believe that we will certainly benefit from it.

* The effect of meditation varies from person to person.
* One pound = 453.59237 grams

#MeditationJournal, #LosAngelesUSA, #RuXiang, #EnergyBagua, #SlimmingAndWeightLossrnrn分享來自於美國洛杉磯_如響的減壓瘦身故事:
.
——————————————————————-
走「八卦」減壓、瘦身、改善聽力!
.
我是一名高中教師,負責教生物科學和地理科學。平時,我需要時刻關注各類學生的學習狀況,很多事情都讓我感到煩惱。每當壓力特別大的時候,我的心跳就會變得很不平穩。
.
我從小生長在高原地區,2000年搬到洛杉磯以後,海拔的變化造成耳內出現負壓,導致我的聽力變弱,有時我在學校上課,甚至無法聽清楚學生們講話。
.
後來,受太太影響,我與菩提禪修結緣。2017年4月,我參加了「八卦內功」基礎班。一開始走「八卦」時,我難以集中精神,也感覺很累。不過兩天以後,走起來就輕鬆自然多了,接下來越走越輕鬆,不但可以集中精神去觀想,而且感覺身體充滿了能量。
.
走「八卦」3個月後,我的聽力有了改善,上課時,我可以很清楚聽見學生們講話了!而且,當我在面對學生的各種問題時,也能夠用很平靜的心態去解決。我發現心裡的包袱少了許多,感覺內心變得好平靜,遇到事情不再容易緊張,心跳也比較平穩了。
.
此外,我的體重持續在減少,由原來的205磅減到185磅,走「八卦」一共幫我減掉20磅,我真的好開心!
.
「八卦內功」是一項特別好的運動,現在只要工作不忙,我都會去走「八卦」。非常推薦大家也來體驗一下「八卦內功」,相信大家一定會從中受益的。
.
*禪修效果會因人而異*
*一磅=453.59237公克
.
#見證禪修、#美國洛杉磯、#如響、#八卦內功、#瘦身減肥

This sharing is from Los Angeles, U.S.A. – Ruxiang’s story on his relaxation and slimming journey.

——————————————————————-
Practice Energy Bagua gives me relaxation, slimming and hearing improvements!

I am a high school teacher. I teach biology and geography. I typically need to pay much attention to the learning situation for all profiles of students, and found many issues that irritated me. Whenever the pressure to perform rose, I would experience heart palpitations (unhealthy fluctuations in heartbeat rates).

I grew up in the highlands, and after moving to Los Angeles in the year 2000, the change in altitude resulted in negative pressure in my ears, causing my hearing to deteriorate. There were times when I could not clearly hear my students speak in class.

Subsequently, I was introduced to Bodhi Meditation by my wife. In April 2017, I participated in the Energy Bagua foundation class. When I started practicing initially, it was difficult for me to focus. I was also lethargic. But after two days, it became easier, and the more relaxed I was, the more I could focus not only my mind, my body would also be full of energy.

After practicing the Energy Bagua for 3 months, my hearing improved, and I could clearly hear the students speak in class! Moreover, when I encountered various student issues, I could remain calm while resolving them. I realized that there was less burden on my heart, and felt that my heart was serene. I did not tense up as easily; my heartbeat was also relatively stable.

In addition, my weight continued to regulate, falling from the original 205 pounds to 185 pounds. Practicing the Energy Bagua helped me lose 20 pounds; I was really happy!

The Energy Bagua is particularly beneficial, so now as long as I am less busy at work, I will practice it.
I highly recommend that you also come to experience the Energy Bagua and its effects. I believe that we will certainly benefit from it.

* The effect of meditation varies from person to person.
* One pound = 453.59237 grams

#MeditationJournal, #LosAngelesUSA, #RuXiang, #EnergyBagua, #SlimmingAndWeightLoss

分享來自於美國洛杉磯_如響的減壓瘦身故事:
.
-------------------------------------------------------------------
走「八卦」減壓、瘦身、改善聽力!
.
我是一名高中教師,負責教生物科學和地理科學。平時,我需要時刻關注各類學生的學習狀況,很多事情都讓我感到煩惱。每當壓力特別大的時候,我的心跳就會變得很不平穩。
.
我從小生長在高原地區,2000年搬到洛杉磯以後,海拔的變化造成耳內出現負壓,導致我的聽力變弱,有時我在學校上課,甚至無法聽清楚學生們講話。
.
後來,受太太影響,我與菩提禪修結緣。2017年4月,我參加了「八卦內功」基礎班。一開始走「八卦」時,我難以集中精神,也感覺很累。不過兩天以後,走起來就輕鬆自然多了,接下來越走越輕鬆,不但可以集中精神去觀想,而且感覺身體充滿了能量。
.
走「八卦」3個月後,我的聽力有了改善,上課時,我可以很清楚聽見學生們講話了!而且,當我在面對學生的各種問題時,也能夠用很平靜的心態去解決。我發現心裡的包袱少了許多,感覺內心變得好平靜,遇到事情不再容易緊張,心跳也比較平穩了。
.
此外,我的體重持續在減少,由原來的205磅減到185磅,走「八卦」一共幫我減掉20磅,我真的好開心!
.
「八卦內功」是一項特別好的運動,現在只要工作不忙,我都會去走「八卦」。非常推薦大家也來體驗一下「八卦內功」,相信大家一定會從中受益的。
.
*禪修效果會因人而異* 
*一磅=453.59237公克
.
#見證禪修、#美國洛杉磯、#如響、#八卦內功、#瘦身減肥
 
 
This sharing is from Los Angeles, U.S.A. - Ruxiang's story on his relaxation and slimming journey.
 
-------------------------------------------------------------------
Practice Energy Bagua gives me relaxation, slimming and hearing improvements! 
 
I am a high school teacher.  I teach biology and geography.  I typically need to pay much attention to the learning situation for all profiles of students, and found many issues that irritated me.  Whenever the pressure to perform rose, I would experience heart palpitations (unhealthy fluctuations in heartbeat rates).
 
I grew up in the highlands, and after moving to Los Angeles in the year 2000, the change in altitude resulted in negative pressure in my ears, causing my hearing to deteriorate.  There were times when I could not clearly hear my students speak in class.  
 
Subsequently, I was introduced to Bodhi Meditation by my wife.  In April 2017, I participated in the Energy Bagua foundation class.  When I started practicing initially, it was difficult for me to focus.  I was also lethargic.  But after two days, it became easier, and the more relaxed I was, the more I could focus not only my mind, my body would also be full of energy.
 
After practicing the Energy Bagua for 3 months, my hearing improved, and I could clearly hear the students speak in class!  Moreover, when I encountered various student issues, I could remain calm while resolving them.  I realized that there was less burden on my heart, and felt that my heart was serene.  I did not tense up as easily; my heartbeat was also relatively stable.
 
In addition, my weight continued to regulate, falling from the original 205 pounds to 185 pounds.  Practicing the Energy Bagua helped me lose 20 pounds; I was really happy!
 
The Energy Bagua is particularly beneficial, so now as long as I am less busy at work, I will practice it.
I highly recommend that you also come to experience the Energy Bagua and its effects.  I believe that we will certainly benefit from it.
 
* The effect of meditation varies from person to person.
* One pound = 453.59237 grams
 
#MeditationJournal, #LosAngelesUSA, #RuXiang, #EnergyBagua, #SlimmingAndWeightLossrnrn分享來自於美國洛杉磯_如響的減壓瘦身故事:
.
-------------------------------------------------------------------
走「八卦」減壓、瘦身、改善聽力!
.
我是一名高中教師,負責教生物科學和地理科學。平時,我需要時刻關注各類學生的學習狀況,很多事情都讓我感到煩惱。每當壓力特別大的時候,我的心跳就會變得很不平穩。
.
我從小生長在高原地區,2000年搬到洛杉磯以後,海拔的變化造成耳內出現負壓,導致我的聽力變弱,有時我在學校上課,甚至無法聽清楚學生們講話。
.
後來,受太太影響,我與菩提禪修結緣。2017年4月,我參加了「八卦內功」基礎班。一開始走「八卦」時,我難以集中精神,也感覺很累。不過兩天以後,走起來就輕鬆自然多了,接下來越走越輕鬆,不但可以集中精神去觀想,而且感覺身體充滿了能量。
.
走「八卦」3個月後,我的聽力有了改善,上課時,我可以很清楚聽見學生們講話了!而且,當我在面對學生的各種問題時,也能夠用很平靜的心態去解決。我發現心裡的包袱少了許多,感覺內心變得好平靜,遇到事情不再容易緊張,心跳也比較平穩了。
.
此外,我的體重持續在減少,由原來的205磅減到185磅,走「八卦」一共幫我減掉20磅,我真的好開心!
.
「八卦內功」是一項特別好的運動,現在只要工作不忙,我都會去走「八卦」。非常推薦大家也來體驗一下「八卦內功」,相信大家一定會從中受益的。
.
*禪修效果會因人而異* 
*一磅=453.59237公克
.
#見證禪修、#美國洛杉磯、#如響、#八卦內功、#瘦身減肥
 
 
This sharing is from Los Angeles, U.S.A. - Ruxiang's story on his relaxation and slimming journey.
 
-------------------------------------------------------------------
Practice Energy Bagua gives me relaxation, slimming and hearing improvements! 
 
I am a high school teacher.  I teach biology and geography.  I typically need to pay much attention to the learning situation for all profiles of students, and found many issues that irritated me.  Whenever the pressure to perform rose, I would experience heart palpitations (unhealthy fluctuations in heartbeat rates).
 
I grew up in the highlands, and after moving to Los Angeles in the year 2000, the change in altitude resulted in negative pressure in my ears, causing my hearing to deteriorate.  There were times when I could not clearly hear my students speak in class.  
 
Subsequently, I was introduced to Bodhi Meditation by my wife.  In April 2017, I participated in the Energy Bagua foundation class.  When I started practicing initially, it was difficult for me to focus.  I was also lethargic.  But after two days, it became easier, and the more relaxed I was, the more I could focus not only my mind, my body would also be full of energy.
 
After practicing the Energy Bagua for 3 months, my hearing improved, and I could clearly hear the students speak in class!  Moreover, when I encountered various student issues, I could remain calm while resolving them.  I realized that there was less burden on my heart, and felt that my heart was serene.  I did not tense up as easily; my heartbeat was also relatively stable.
 
In addition, my weight continued to regulate, falling from the original 205 pounds to 185 pounds.  Practicing the Energy Bagua helped me lose 20 pounds; I was really happy!
 
The Energy Bagua is particularly beneficial, so now as long as I am less busy at work, I will practice it.
I highly recommend that you also come to experience the Energy Bagua and its effects.  I believe that we will certainly benefit from it.
 
* The effect of meditation varies from person to person.
* One pound = 453.59237 grams
 
#MeditationJournal, #LosAngelesUSA, #RuXiang, #EnergyBagua, #SlimmingAndWeightLoss

https://www.facebook.com/1656157281338091_2350729328547546

「八卦內功」問題徵集 . 這週在FB和大…

「八卦內功」問題徵集
.
這週在FB和大家一起學習的《八卦內功 身心健康之道》,內容主要是在幫助大家更深入地去了解,八卦內功對於健康的益處。
.
現在全世界,每天都有數萬人在走八卦,常常有網友留言來諮詢相關的問題。
.
歡迎大家將任何八卦內功相關的問題,發到這個帖文上面來,我會盡量答覆大家。
.
.
#八卦內功
#問題徵集
#分享

Call for questions on Energy Bagua

This week on Facebook, we learnt more about 《Energy Bagua. Energy for life》. The content is mainly intended to help us understand more about the health benefits of practicing Energy Bagua.

With several thousands of people practicing Energy Bagua every day around the world. I often receive messages from online friends consulting on related questions about the practice.

You are all welcome to send any Energy Bagua and related queries here. I will try my best to respond.

#EnergyBagua, #CallForQuestionsOnEnergyBAgua, #Sharernrn「八卦內功」問題徵集
.
這週在FB和大家一起學習的《八卦內功 身心健康之道》,內容主要是在幫助大家更深入地去了解,八卦內功對於健康的益處。
.
現在全世界,每天都有數萬人在走八卦,常常有網友留言來諮詢相關的問題。
.
歡迎大家將任何八卦內功相關的問題,發到這個帖文上面來,我會盡量答覆大家。
.
.
#八卦內功
#問題徵集
#分享

Call for questions on Energy Bagua

This week on Facebook, we learnt more about 《Energy Bagua. Energy for life》. The content is mainly intended to help us understand more about the health benefits of practicing Energy Bagua.

With several thousands of people practicing Energy Bagua every day around the world. I often receive messages from online friends consulting on related questions about the practice.

You are all welcome to send any Energy Bagua and related queries here. I will try my best to respond.

#EnergyBagua, #CallForQuestionsOnEnergyBAgua, #Share

「八卦內功」問題徵集
.
這週在FB和大家一起學習的《八卦內功 身心健康之道》,內容主要是在幫助大家更深入地去了解,八卦內功對於健康的益處。
.
現在全世界,每天都有數萬人在走八卦,常常有網友留言來諮詢相關的問題。
.
歡迎大家將任何八卦內功相關的問題,發到這個帖文上面來,我會盡量答覆大家。
.
.
#八卦內功
#問題徵集
#分享
 
Call for questions on Energy Bagua
 
This week on Facebook, we learnt more about 《Energy Bagua.  Energy for life》.  The content is mainly intended to help us understand more  about the health benefits of practicing Energy Bagua.  
 
With several thousands of people practicing Energy Bagua every day around the world. I often receive messages from  online friends consulting on related questions about the practice.
 
You are all welcome to send any Energy Bagua and related queries here.  I will try my best to respond.
 
 
#EnergyBagua, #CallForQuestionsOnEnergyBAgua, #Sharernrn「八卦內功」問題徵集
.
這週在FB和大家一起學習的《八卦內功 身心健康之道》,內容主要是在幫助大家更深入地去了解,八卦內功對於健康的益處。
.
現在全世界,每天都有數萬人在走八卦,常常有網友留言來諮詢相關的問題。
.
歡迎大家將任何八卦內功相關的問題,發到這個帖文上面來,我會盡量答覆大家。
.
.
#八卦內功
#問題徵集
#分享
 
Call for questions on Energy Bagua
 
This week on Facebook, we learnt more about 《Energy Bagua.  Energy for life》.  The content is mainly intended to help us understand more  about the health benefits of practicing Energy Bagua.  
 
With several thousands of people practicing Energy Bagua every day around the world. I often receive messages from  online friends consulting on related questions about the practice.
 
You are all welcome to send any Energy Bagua and related queries here.  I will try my best to respond.
 
 
#EnergyBagua, #CallForQuestionsOnEnergyBAgua, #Share

https://www.facebook.com/1656157281338091_2364575903829555

【春分】正是奠基健康好時節 . 今天,陽…

【春分】正是奠基健康好時節
.
今天,陽曆3月21日,是二十四節氣中的第四個節氣──春分。
.
這一天,太陽剛好直射在赤道上,所以南、北半球日照的時間一樣長,晝夜平分。過了這一天,天氣也會越來越溫暖。但是切記保暖的冬衣還不能收喔!
.
這個時節的農村風景特別的美麗,你會看見,道路兩旁綠油油的稻田剛插上新秧苗。農夫們正忙著除草,施肥,辛勤的澆灌著,就等著秋天的豐收啦。
.
「關於春分健康養生法」:
春天,也是身體健康最佳的播種期!
.
我們如果能在這個時節開始奠基「百日八卦」計畫,在108天的堅持下,就能豐收一整年滿滿的能量,自然就不害怕面對秋季的多變,和冬季嚴峻的天候侵襲了。
.
祝福大家:
八卦天天走,活到九十九!
.
#春分、#八卦內功、#播種

【Spring Equinox】- The Perfect Time to Lay Foundation for Health

According to the solar calendar, today, 21 March is the fourth solar term out of 24 solar terms— Spring Equinox.

On this day, the sun shines directly on the equator hence the southern and northern hemisphere of the Earth enjoy equal lengths of day and night. After this day, the weather will turn warmer. However, do not keep all your warm winter clothes yet!

During this solar term, the rural scenery is particularly beautiful. You will see green paddy fields of seedlings flanking both sides of the road. Farmers are busy weeding, watering and adding fertilizers in anticipation of a bumper harvest in fall.

Wellness during Spring Equinox:
Spring season is the perfect time to lay foundation for health!

If we can persevere and adhere to a plan of practicing Energy Bagua for 108 days, we will be rewarded with one full year of energy. Then, we will not have to worry about temperature changes that occur during Fall and Winter Seasons.

Here’s wishing all:
May you live to a ripe old age with daily Energy Bagua practice!

#SpringEquinox, #EnergyBagua, #Sowingrnrn【春分】正是奠基健康好時節
.
今天,陽曆3月21日,是二十四節氣中的第四個節氣──春分。
.
這一天,太陽剛好直射在赤道上,所以南、北半球日照的時間一樣長,晝夜平分。過了這一天,天氣也會越來越溫暖。但是切記保暖的冬衣還不能收喔!
.
這個時節的農村風景特別的美麗,你會看見,道路兩旁綠油油的稻田剛插上新秧苗。農夫們正忙著除草,施肥,辛勤的澆灌著,就等著秋天的豐收啦。
.
「關於春分健康養生法」:
春天,也是身體健康最佳的播種期!
.
我們如果能在這個時節開始奠基「百日八卦」計畫,在108天的堅持下,就能豐收一整年滿滿的能量,自然就不害怕面對秋季的多變,和冬季嚴峻的天候侵襲了。
.
祝福大家:
八卦天天走,活到九十九!
.
#春分、#八卦內功、#播種

【Spring Equinox】- The Perfect Time to Lay Foundation for Health

According to the solar calendar, today, 21 March is the fourth solar term out of 24 solar terms— Spring Equinox.

On this day, the sun shines directly on the equator hence the southern and northern hemisphere of the Earth enjoy equal lengths of day and night. After this day, the weather will turn warmer. However, do not keep all your warm winter clothes yet!

During this solar term, the rural scenery is particularly beautiful. You will see green paddy fields of seedlings flanking both sides of the road. Farmers are busy weeding, watering and adding fertilizers in anticipation of a bumper harvest in fall.

Wellness during Spring Equinox:
Spring season is the perfect time to lay foundation for health!

If we can persevere and adhere to a plan of practicing Energy Bagua for 108 days, we will be rewarded with one full year of energy. Then, we will not have to worry about temperature changes that occur during Fall and Winter Seasons.

Here’s wishing all:
May you live to a ripe old age with daily Energy Bagua practice!

#SpringEquinox, #EnergyBagua, #Sowing

【春分】正是奠基健康好時節
.
今天,陽曆3月21日,是二十四節氣中的第四個節氣──春分。
.
這一天,太陽剛好直射在赤道上,所以南、北半球日照的時間一樣長,晝夜平分。過了這一天,天氣也會越來越溫暖。但是切記保暖的冬衣還不能收喔!
.
這個時節的農村風景特別的美麗,你會看見,道路兩旁綠油油的稻田剛插上新秧苗。農夫們正忙著除草,施肥,辛勤的澆灌著,就等著秋天的豐收啦。
.
「關於春分健康養生法」:
春天,也是身體健康最佳的播種期!
.
我們如果能在這個時節開始奠基「百日八卦」計畫,在108天的堅持下,就能豐收一整年滿滿的能量,自然就不害怕面對秋季的多變,和冬季嚴峻的天候侵襲了。
.
祝福大家:
八卦天天走,活到九十九!
.
#春分、#八卦內功、#播種
 
 
【Spring Equinox】- The Perfect Time to Lay Foundation for Health 
 
According to the solar calendar, today, 21 March is the fourth solar term out of 24 solar terms— Spring Equinox.
 
On this day, the sun shines directly on the equator hence the southern and northern hemisphere of the Earth enjoy equal lengths of day and night. After this day, the weather will turn warmer. However, do not keep all your warm winter clothes yet! 
 
During this solar term, the rural scenery is particularly beautiful. You will see green paddy fields of seedlings flanking both sides of the road. Farmers are busy weeding, watering and adding fertilizers in anticipation of a bumper harvest in fall.
  
Wellness during Spring Equinox:
Spring season is the perfect time to lay foundation for health!
 
If we can persevere and adhere to a plan of practicing Energy Bagua for 108 days, we will be rewarded with one full year of energy. Then, we will not have to worry about temperature changes that occur during Fall and Winter Seasons.
 
Here’s wishing all:
May you live to a ripe old age with daily Energy Bagua practice!
 
#SpringEquinox, #EnergyBagua, #Sowingrnrn【春分】正是奠基健康好時節
.
今天,陽曆3月21日,是二十四節氣中的第四個節氣──春分。
.
這一天,太陽剛好直射在赤道上,所以南、北半球日照的時間一樣長,晝夜平分。過了這一天,天氣也會越來越溫暖。但是切記保暖的冬衣還不能收喔!
.
這個時節的農村風景特別的美麗,你會看見,道路兩旁綠油油的稻田剛插上新秧苗。農夫們正忙著除草,施肥,辛勤的澆灌著,就等著秋天的豐收啦。
.
「關於春分健康養生法」:
春天,也是身體健康最佳的播種期!
.
我們如果能在這個時節開始奠基「百日八卦」計畫,在108天的堅持下,就能豐收一整年滿滿的能量,自然就不害怕面對秋季的多變,和冬季嚴峻的天候侵襲了。
.
祝福大家:
八卦天天走,活到九十九!
.
#春分、#八卦內功、#播種
 
 
【Spring Equinox】- The Perfect Time to Lay Foundation for Health 
 
According to the solar calendar, today, 21 March is the fourth solar term out of 24 solar terms— Spring Equinox.
 
On this day, the sun shines directly on the equator hence the southern and northern hemisphere of the Earth enjoy equal lengths of day and night. After this day, the weather will turn warmer. However, do not keep all your warm winter clothes yet! 
 
During this solar term, the rural scenery is particularly beautiful. You will see green paddy fields of seedlings flanking both sides of the road. Farmers are busy weeding, watering and adding fertilizers in anticipation of a bumper harvest in fall.
  
Wellness during Spring Equinox:
Spring season is the perfect time to lay foundation for health!
 
If we can persevere and adhere to a plan of practicing Energy Bagua for 108 days, we will be rewarded with one full year of energy. Then, we will not have to worry about temperature changes that occur during Fall and Winter Seasons.
 
Here’s wishing all:
May you live to a ripe old age with daily Energy Bagua practice!
 
#SpringEquinox, #EnergyBagua, #Sowing

https://www.facebook.com/1656157281338091_2360097220944090

身體是自己的,需要靠自己來把關! 病是自…

身體是自己的,需要靠自己來把關!
病是自己承受的,需要時時來警惕!
健康是有方法的,需靠精勤來鍛練!
快樂是你能擁有的,需要給自己多一份信心!
.
一起來看看來自於印尼_磬歡的見證分享:
.
——————————————————————-
我的腿腳變乖了
.
我一直認為四肢靈活是身體健康的第一標準。因此,我五十幾歲就開始練太極拳。但我還是沒有擺脫歲月催人老的自然規律。
.
2012年開始,我的膝蓋開始疼,醫生說是膝蓋軟骨磨損造成的,手術是唯一的解決方法,但我沒有接受。每次膝蓋痛起來,就像針刺一般,我無法蹲下,穿褲子要坐著穿;還有明明我想走直路,結果不是偏左就是偏右,雙腳完全不聽使喚。
.
2015年我在朋友的推薦下認識了「菩提禪修」,參加了「八卦內功」基礎班,之後便天天走八卦。神奇的是,膝蓋疼痛隨著走八卦漸漸緩解了,大約走了一年多,我的膝蓋完全不痛了,不僅蹲坐自如,走路也能順利走直線了。
.
現在,我每天堅持走一小時八卦。
.
我感受到了從未有過的美好與清淨,我的內心多了一種說不出的喜悅,對周圍的人和事也有了興趣與熱忱,親戚朋友都說我比之前精神多了,也更年輕、好看了。謝謝師父!!
.
.
*禪修效果會因人而異*
*分享人僅代表個人觀點,不代表菩提禪堂的觀點*

#見證禪修、#印尼雅加達、#磬歡、#八卦內功

Take care of your own body!
Keep alert of any possible pain and suffering on it!
There is a way to health and you have to practice diligently!
You should believe that you have the right to own happiness!

Let’s listen to Qinghuan from Indonesia sharing her story.
————————————————————————
My legs follow my order.

Viewing agile limbs as the primary standard of health, I put much emphasis on physical training. I’d been practicing Taichi since my 50s. Nevertheless, I didn’t escape the fate that old age brought me.

My knees started to hurt in 2012. According to the doctor, my knee cartilages had worn. The only solution was surgery which I didn’t accept. It felt like pins and needles whenever my knees hurt. I couldn’t squat and had to sit when wearing my pants. My legs just didn’t follow my order; they couldn’t carry me to the direction I wanted to go to.

Introduced to Bodhi Meditation by a friend in 2015, I went to the basic Energy Bagua class. Ever since then, I practiced Energy Bagua every single day. It was so unbelievable that knee pain gradually disappeared. A year later, my knees were not painful anymore.

Now, I can squat, sit and walk as will. I insist to practice Energy Bagua an hour a day.

Meditation brings me peace and the best experience that I’ve ever had. I feel indescribable joy. I’m enthusiastic about the people and things around. Relatives and friends say that I am much younger, prettier and more energetic than I used to be. Thank you Master!!

*Effects of meditation varies among individuals.
*The above sharing is an individual’s perspective and not representative of Bodhi Meditation’s view

#MeditationTestimonial, #MeditationJournal, #Jakarta, #Indonesia, #Qinghuan, #EnergyBaguarnrn身體是自己的,需要靠自己來把關!
病是自己承受的,需要時時來警惕!
健康是有方法的,需靠精勤來鍛練!
快樂是你能擁有的,需要給自己多一份信心!
.
一起來看看來自於印尼_磬歡的見證分享:
.
——————————————————————-
我的腿腳變乖了
.
我一直認為四肢靈活是身體健康的第一標準。因此,我五十幾歲就開始練太極拳。但我還是沒有擺脫歲月催人老的自然規律。
.
2012年開始,我的膝蓋開始疼,醫生說是膝蓋軟骨磨損造成的,手術是唯一的解決方法,但我沒有接受。每次膝蓋痛起來,就像針刺一般,我無法蹲下,穿褲子要坐著穿;還有明明我想走直路,結果不是偏左就是偏右,雙腳完全不聽使喚。
.
2015年我在朋友的推薦下認識了「菩提禪修」,參加了「八卦內功」基礎班,之後便天天走八卦。神奇的是,膝蓋疼痛隨著走八卦漸漸緩解了,大約走了一年多,我的膝蓋完全不痛了,不僅蹲坐自如,走路也能順利走直線了。
.
現在,我每天堅持走一小時八卦。
.
我感受到了從未有過的美好與清淨,我的內心多了一種說不出的喜悅,對周圍的人和事也有了興趣與熱忱,親戚朋友都說我比之前精神多了,也更年輕、好看了。謝謝師父!!
.
.
*禪修效果會因人而異*
*分享人僅代表個人觀點,不代表菩提禪堂的觀點*

#見證禪修、#印尼雅加達、#磬歡、#八卦內功

Take care of your own body!
Keep alert of any possible pain and suffering on it!
There is a way to health and you have to practice diligently!
You should believe that you have the right to own happiness!

Let’s listen to Qinghuan from Indonesia sharing her story.
————————————————————————
My legs follow my order.

Viewing agile limbs as the primary standard of health, I put much emphasis on physical training. I’d been practicing Taichi since my 50s. Nevertheless, I didn’t escape the fate that old age brought me.

My knees started to hurt in 2012. According to the doctor, my knee cartilages had worn. The only solution was surgery which I didn’t accept. It felt like pins and needles whenever my knees hurt. I couldn’t squat and had to sit when wearing my pants. My legs just didn’t follow my order; they couldn’t carry me to the direction I wanted to go to.

Introduced to Bodhi Meditation by a friend in 2015, I went to the basic Energy Bagua class. Ever since then, I practiced Energy Bagua every single day. It was so unbelievable that knee pain gradually disappeared. A year later, my knees were not painful anymore.

Now, I can squat, sit and walk as will. I insist to practice Energy Bagua an hour a day.

Meditation brings me peace and the best experience that I’ve ever had. I feel indescribable joy. I’m enthusiastic about the people and things around. Relatives and friends say that I am much younger, prettier and more energetic than I used to be. Thank you Master!!

*Effects of meditation varies among individuals.
*The above sharing is an individual’s perspective and not representative of Bodhi Meditation’s view

#MeditationTestimonial, #MeditationJournal, #Jakarta, #Indonesia, #Qinghuan, #EnergyBagua

身體是自己的,需要靠自己來把關!
病是自己承受的,需要時時來警惕!
健康是有方法的,需靠精勤來鍛練!
快樂是你能擁有的,需要給自己多一份信心!
.
一起來看看來自於印尼_磬歡的見證分享:
.
-------------------------------------------------------------------
我的腿腳變乖了
.
我一直認為四肢靈活是身體健康的第一標準。因此,我五十幾歲就開始練太極拳。但我還是沒有擺脫歲月催人老的自然規律。
.
2012年開始,我的膝蓋開始疼,醫生說是膝蓋軟骨磨損造成的,手術是唯一的解決方法,但我沒有接受。每次膝蓋痛起來,就像針刺一般,我無法蹲下,穿褲子要坐著穿;還有明明我想走直路,結果不是偏左就是偏右,雙腳完全不聽使喚。
.
2015年我在朋友的推薦下認識了「菩提禪修」,參加了「八卦內功」基礎班,之後便天天走八卦。神奇的是,膝蓋疼痛隨著走八卦漸漸緩解了,大約走了一年多,我的膝蓋完全不痛了,不僅蹲坐自如,走路也能順利走直線了。
.
現在,我每天堅持走一小時八卦。
.
我感受到了從未有過的美好與清淨,我的內心多了一種說不出的喜悅,對周圍的人和事也有了興趣與熱忱,親戚朋友都說我比之前精神多了,也更年輕、好看了。謝謝師父!!
.
.
*禪修效果會因人而異* 
*分享人僅代表個人觀點,不代表菩提禪堂的觀點* 

#見證禪修、#印尼雅加達、#磬歡、#八卦內功
 
 
Take care of your own body! 
Keep alert of any possible pain and suffering on it! 
There is a way to health and you have to practice diligently! 
You should believe that you have the right to own happiness! 
 
Let’s listen to Qinghuan from Indonesia sharing her story. 
------------------------------------------------------------------------
My legs follow my order. 
 
Viewing agile limbs as the primary standard of health, I put much emphasis on physical training. I’d been practicing Taichi since my 50s. Nevertheless, I didn’t escape the fate that old age brought me. 
 
My knees started to hurt in 2012. According to the doctor, my knee cartilages had worn. The only solution was surgery which I didn’t accept. It felt like pins and needles whenever my knees hurt. I couldn’t squat and had to sit when wearing my pants. My legs just didn’t follow my order; they couldn’t carry me to the direction I wanted to go to. 
 
Introduced to Bodhi Meditation by a friend in 2015, I went to the basic Energy Bagua class. Ever since then, I practiced Energy Bagua every single day. It was so unbelievable that knee pain gradually disappeared. A year later, my knees were not painful anymore. 
  
Now, I can squat, sit and walk as will. I insist to practice Energy Bagua an hour a day. 
  
Meditation brings me peace and the best experience that I’ve ever had. I feel indescribable joy. I’m enthusiastic about the people and things around. Relatives and friends say that I am much younger, prettier and more energetic than I used to be.  Thank you Master!!
 
 
*Effects of meditation varies among individuals. 
*The above sharing is an individual’s perspective and not representative of Bodhi Meditation’s view
  
#MeditationTestimonial, #MeditationJournal, #Jakarta, #Indonesia, #Qinghuan, #EnergyBaguarnrn身體是自己的,需要靠自己來把關!
病是自己承受的,需要時時來警惕!
健康是有方法的,需靠精勤來鍛練!
快樂是你能擁有的,需要給自己多一份信心!
.
一起來看看來自於印尼_磬歡的見證分享:
.
-------------------------------------------------------------------
我的腿腳變乖了
.
我一直認為四肢靈活是身體健康的第一標準。因此,我五十幾歲就開始練太極拳。但我還是沒有擺脫歲月催人老的自然規律。
.
2012年開始,我的膝蓋開始疼,醫生說是膝蓋軟骨磨損造成的,手術是唯一的解決方法,但我沒有接受。每次膝蓋痛起來,就像針刺一般,我無法蹲下,穿褲子要坐著穿;還有明明我想走直路,結果不是偏左就是偏右,雙腳完全不聽使喚。
.
2015年我在朋友的推薦下認識了「菩提禪修」,參加了「八卦內功」基礎班,之後便天天走八卦。神奇的是,膝蓋疼痛隨著走八卦漸漸緩解了,大約走了一年多,我的膝蓋完全不痛了,不僅蹲坐自如,走路也能順利走直線了。
.
現在,我每天堅持走一小時八卦。
.
我感受到了從未有過的美好與清淨,我的內心多了一種說不出的喜悅,對周圍的人和事也有了興趣與熱忱,親戚朋友都說我比之前精神多了,也更年輕、好看了。謝謝師父!!
.
.
*禪修效果會因人而異* 
*分享人僅代表個人觀點,不代表菩提禪堂的觀點* 

#見證禪修、#印尼雅加達、#磬歡、#八卦內功
 
 
Take care of your own body! 
Keep alert of any possible pain and suffering on it! 
There is a way to health and you have to practice diligently! 
You should believe that you have the right to own happiness! 
 
Let’s listen to Qinghuan from Indonesia sharing her story. 
------------------------------------------------------------------------
My legs follow my order. 
 
Viewing agile limbs as the primary standard of health, I put much emphasis on physical training. I’d been practicing Taichi since my 50s. Nevertheless, I didn’t escape the fate that old age brought me. 
 
My knees started to hurt in 2012. According to the doctor, my knee cartilages had worn. The only solution was surgery which I didn’t accept. It felt like pins and needles whenever my knees hurt. I couldn’t squat and had to sit when wearing my pants. My legs just didn’t follow my order; they couldn’t carry me to the direction I wanted to go to. 
 
Introduced to Bodhi Meditation by a friend in 2015, I went to the basic Energy Bagua class. Ever since then, I practiced Energy Bagua every single day. It was so unbelievable that knee pain gradually disappeared. A year later, my knees were not painful anymore. 
  
Now, I can squat, sit and walk as will. I insist to practice Energy Bagua an hour a day. 
  
Meditation brings me peace and the best experience that I’ve ever had. I feel indescribable joy. I’m enthusiastic about the people and things around. Relatives and friends say that I am much younger, prettier and more energetic than I used to be.  Thank you Master!!
 
 
*Effects of meditation varies among individuals. 
*The above sharing is an individual’s perspective and not representative of Bodhi Meditation’s view
  
#MeditationTestimonial, #MeditationJournal, #Jakarta, #Indonesia, #Qinghuan, #EnergyBagua

https://www.facebook.com/1656157281338091_2349844528636026

百日築基,貴在堅持。 . 經過大起大落以…

百日築基,貴在堅持。
.
經過大起大落以後的人,他的意志會更堅強!
不斷向上奮鬥、積極、創新、堅持,
「成功」將會是你人生的新標誌。
.
一旦平靜和富貴的時間長了,人就會怠慢懶惰。
所以,我們要想成功。
請記得:「百日築基,貴在堅持。」
.
想重新溫習「八卦內功 身心健康之道」,
歡迎點擊下面連結進入「八卦內功 身心健康之道_上」…

.
#金菩提禪語 #八卦內功 #貴在堅持

The building of bases in a hundred days lies in persistence

People who have experienced the ups and downs of life would tend to have strong fighting spirits! The spirit of continual upward progression, embracing challenges, proactive attitude, innovation, self-enterprising ensures success will be symbolic of your life achievements.

Peace and wealth over extended periods could cause us to be lax and lazy.

Thus, if we want to be successful, we should be reminded that ‘The building of bases in a hundred days lies in persistence’.

If you would like to revise the Energy Bagua meditation practice approach for health and happiness, you are welcome to click on the link below …

#MasterJinBodhiDharmaTalk, #EnergyBagua, #Persistencernrn百日築基,貴在堅持。
.
經過大起大落以後的人,他的意志會更堅強!
不斷向上奮鬥、積極、創新、堅持,
「成功」將會是你人生的新標誌。
.
一旦平靜和富貴的時間長了,人就會怠慢懶惰。
所以,我們要想成功。
請記得:「百日築基,貴在堅持。」
.
想重新溫習「八卦內功 身心健康之道」,
歡迎點擊下面連結進入「八卦內功 身心健康之道_上」…

.
#金菩提禪語 #八卦內功 #貴在堅持

The building of bases in a hundred days lies in persistence

People who have experienced the ups and downs of life would tend to have strong fighting spirits! The spirit of continual upward progression, embracing challenges, proactive attitude, innovation, self-enterprising ensures success will be symbolic of your life achievements.

Peace and wealth over extended periods could cause us to be lax and lazy.

Thus, if we want to be successful, we should be reminded that ‘The building of bases in a hundred days lies in persistence’.

If you would like to revise the Energy Bagua meditation practice approach for health and happiness, you are welcome to click on the link below …

#MasterJinBodhiDharmaTalk, #EnergyBagua, #Persistence

百日築基,貴在堅持。
.
經過大起大落以後的人,他的意志會更堅強!
不斷向上奮鬥、積極、創新、堅持,
「成功」將會是你人生的新標誌。
.
一旦平靜和富貴的時間長了,人就會怠慢懶惰。
所以,我們要想成功。
請記得:「百日築基,貴在堅持。」
.
想重新溫習「八卦內功 身心健康之道」,
歡迎點擊下面連結進入「八卦內功 身心健康之道_上」...
https://www.facebook.com/1656157281338091/posts/2360536060900206/
.
#金菩提禪語 #八卦內功 #貴在堅持
 
 
The building of bases in a hundred days lies in persistence 
 
People who have experienced the ups and downs of life would tend to have strong fighting spirits!  The spirit of continual upward progression, embracing challenges, proactive attitude, innovation, self-enterprising ensures success will be symbolic of your life achievements.
 
Peace and wealth over extended periods could cause us to be lax and lazy.
 
Thus, if we want to be successful, we should be reminded that ‘The building of bases in a hundred days lies in persistence'.
 
If you would like to revise the Energy Bagua meditation practice approach for health and happiness, you are welcome to click on the link below ...
https://www.facebook.com/1656157281338091/posts/2360536060900206/
  
#MasterJinBodhiDharmaTalk, #EnergyBagua, #Persistencernrn百日築基,貴在堅持。
.
經過大起大落以後的人,他的意志會更堅強!
不斷向上奮鬥、積極、創新、堅持,
「成功」將會是你人生的新標誌。
.
一旦平靜和富貴的時間長了,人就會怠慢懶惰。
所以,我們要想成功。
請記得:「百日築基,貴在堅持。」
.
想重新溫習「八卦內功 身心健康之道」,
歡迎點擊下面連結進入「八卦內功 身心健康之道_上」...
https://www.facebook.com/1656157281338091/posts/2360536060900206/
.
#金菩提禪語 #八卦內功 #貴在堅持
 
 
The building of bases in a hundred days lies in persistence 
 
People who have experienced the ups and downs of life would tend to have strong fighting spirits!  The spirit of continual upward progression, embracing challenges, proactive attitude, innovation, self-enterprising ensures success will be symbolic of your life achievements.
 
Peace and wealth over extended periods could cause us to be lax and lazy.
 
Thus, if we want to be successful, we should be reminded that ‘The building of bases in a hundred days lies in persistence'.
 
If you would like to revise the Energy Bagua meditation practice approach for health and happiness, you are welcome to click on the link below ...
https://www.facebook.com/1656157281338091/posts/2360536060900206/
  
#MasterJinBodhiDharmaTalk, #EnergyBagua, #Persistence

https://www.facebook.com/1656157281338091_2360150880938724

早安,多走八卦,可得長壽健康! 你今天走…

早安,多走八卦,可得長壽健康!
你今天走八卦了嗎?
.
#八卦內功
#能量元氣
#長壽健康

Good morning, practice more Energy Bagua for health and longevity!
Have you practiced Energy Bagua today?

#EnergyBagua, #EnergyAndVitality, #HealthAndLongevityrnrn早安,多走八卦,可得長壽健康!
你今天走八卦了嗎?
.
#八卦內功
#能量元氣
#長壽健康

Good morning, practice more Energy Bagua for health and longevity!
Have you practiced Energy Bagua today?

#EnergyBagua, #EnergyAndVitality, #HealthAndLongevity

早安,多走八卦,可得長壽健康!
你今天走八卦了嗎?
.
#八卦內功
#能量元氣
#長壽健康
 
 
Good morning, practice more Energy Bagua for health and longevity! 
Have you practiced Energy Bagua today?
 
#EnergyBagua, #EnergyAndVitality, #HealthAndLongevityrnrn早安,多走八卦,可得長壽健康!
你今天走八卦了嗎?
.
#八卦內功
#能量元氣
#長壽健康
 
 
Good morning, practice more Energy Bagua for health and longevity! 
Have you practiced Energy Bagua today?
 
#EnergyBagua, #EnergyAndVitality, #HealthAndLongevity

https://www.facebook.com/1656157281338091_2357749271178885

問答系列 — 修練的時間如何安排? ….

問答系列 — 修練的時間如何安排?
.
菩提禪修提供的幾種修練方法,針對不同的健康問題有不同的效果。
.
修行的選擇,我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法,例如:

第一,做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥,甚至對婦科疾病,消化和心腦血管等相關問題,都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧,考試更順利,可以修練大禮拜。那麼做多長時間會有效果呢?每天最少二十分鐘。
.
第二,走「八卦內功」。
通過這種訓練,讓我們自體的機能、熱能、能量,產生出來、調整、再加運用,對我們能量匱乏相關的疾病,幾乎都有效果。那麼做多長時間會有效果呢?每天堅持三十分鐘。
.
那麼到了晚上,就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」,以不吵嚷到他人為考量。
.
這些方法,需要動靜結合著修,先持續一段時間,通常3個月左右,效果就很明顯了。
之後,根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法

Q&A series—How to arrange the best timetable for our meditation practice?

Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.

Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.

In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.

Examples of meditation methods that requires more strenuous movements are:

1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.

2) Energy Bagua
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.

At night, it is advisable to practice a meditation method that is quieter. An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.

Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.

After that, we can customize our own meditation practice according to the needs of our body.

–Extracted from [20171019-FB Live Broadcast-Vancouver]

#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurityrnrn問答系列 — 修練的時間如何安排?
.
菩提禪修提供的幾種修練方法,針對不同的健康問題有不同的效果。
.
修行的選擇,我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法,例如:

第一,做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥,甚至對婦科疾病,消化和心腦血管等相關問題,都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧,考試更順利,可以修練大禮拜。那麼做多長時間會有效果呢?每天最少二十分鐘。
.
第二,走「八卦內功」。
通過這種訓練,讓我們自體的機能、熱能、能量,產生出來、調整、再加運用,對我們能量匱乏相關的疾病,幾乎都有效果。那麼做多長時間會有效果呢?每天堅持三十分鐘。
.
那麼到了晚上,就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」,以不吵嚷到他人為考量。
.
這些方法,需要動靜結合著修,先持續一段時間,通常3個月左右,效果就很明顯了。
之後,根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法

Q&A series—How to arrange the best timetable for our meditation practice?

Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.

Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.

In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.

Examples of meditation methods that requires more strenuous movements are:

1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.

2) Energy Bagua
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.

At night, it is advisable to practice a meditation method that is quieter. An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.

Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.

After that, we can customize our own meditation practice according to the needs of our body.

–Extracted from [20171019-FB Live Broadcast-Vancouver]

#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurity

問答系列 -- 修練的時間如何安排?
.
菩提禪修提供的幾種修練方法,針對不同的健康問題有不同的效果。
.
修行的選擇,我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法,例如:

第一,做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥,甚至對婦科疾病,消化和心腦血管等相關問題,都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧,考試更順利,可以修練大禮拜。那麼做多長時間會有效果呢?每天最少二十分鐘。
.
第二,走「八卦內功」。
通過這種訓練,讓我們自體的機能、熱能、能量,產生出來、調整、再加運用,對我們能量匱乏相關的疾病,幾乎都有效果。那麼做多長時間會有效果呢?每天堅持三十分鐘。
.
那麼到了晚上,就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」,以不吵嚷到他人為考量。
.
這些方法,需要動靜結合著修,先持續一段時間,通常3個月左右,效果就很明顯了。
之後,根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法
 
Q&A series—How to arrange the best timetable for our meditation practice?
 
Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.
 
Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.
 
In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.
 
Examples of meditation methods that requires more strenuous movements are:
 
1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.
 
2) Energy Bagua 
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.   
 
At night, it is advisable to practice a meditation method that is quieter.  An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.
 
Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.
 
After that, we can customize our own meditation practice according to the needs of our body.
 
--Extracted from [20171019-FB Live Broadcast-Vancouver]
 
#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurityrnrn問答系列 -- 修練的時間如何安排?
.
菩提禪修提供的幾種修練方法,針對不同的健康問題有不同的效果。
.
修行的選擇,我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法,例如:

第一,做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥,甚至對婦科疾病,消化和心腦血管等相關問題,都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧,考試更順利,可以修練大禮拜。那麼做多長時間會有效果呢?每天最少二十分鐘。
.
第二,走「八卦內功」。
通過這種訓練,讓我們自體的機能、熱能、能量,產生出來、調整、再加運用,對我們能量匱乏相關的疾病,幾乎都有效果。那麼做多長時間會有效果呢?每天堅持三十分鐘。
.
那麼到了晚上,就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」,以不吵嚷到他人為考量。
.
這些方法,需要動靜結合著修,先持續一段時間,通常3個月左右,效果就很明顯了。
之後,根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法
 
Q&A series—How to arrange the best timetable for our meditation practice?
 
Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.
 
Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.
 
In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.
 
Examples of meditation methods that requires more strenuous movements are:
 
1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.
 
2) Energy Bagua 
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.   
 
At night, it is advisable to practice a meditation method that is quieter.  An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.
 
Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.
 
After that, we can customize our own meditation practice according to the needs of our body.
 
--Extracted from [20171019-FB Live Broadcast-Vancouver]
 
#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurity

https://www.facebook.com/1656157281338091_2334709766816169