「時尚禪修」—流行、健康、快樂。 . ….

「時尚禪修」—流行、健康、快樂。
.
.
快節奏的現代生活常讓都市人疲憊不堪…
而有一種清新、健康的養生方法因此正在流行,成為一種新風尚,那就是──「禪修」。
.
「禪修」使人快樂??
美國威斯康辛大學_麥迪森分校_心理學和精神病學教授_大衛遜(同時也是位於Waisman中心的「精神健康研究中心」的創建者和主席),他在美國國家科學院院刊(PNAS)上發表了論文。
.
他們認為:「禪修可以改變我們的情緒,可能讓我們更快樂。」
.
緊張、疲憊,使現代人尋求很多方法來放鬆,像出去打球、或者到戶外運動等等。 但這些方法都不如在那兒靜靜地去坐上一個鐘頭,能夠使你的疲勞很快消失,快樂、正面、健康的能量就會充滿全身。
.
「禪修」的過程,就像是我們到河裡頭舀了一桶水上來,起先是渾濁的,然後泥沙、樹葉那些重的就會沉到桶底,中間這一段相對來說比較乾淨,透明、透澈,雜質越少水也就越透澈。
.
而禪修,也是借由人們靜下來,使重的能量沉下去,通過各種通道,呼吸、出汗、排泄、大小便,都慢慢排出體外。而輕的呢,就浮上來了,浮到哪兒呢?浮到意識之外了。
.
一旦,我們的身心進入清淨狀態之後,你會將很多原來不應該去執著的煩惱,自然地過濾掉,容易將事物的真相理解得透徹,這點是很奇妙的,這也是佛法中不可思議的現象。
.
「禪修」會讓我們的心變得平靜而清澈,此時快樂感就會從心底自然升起,所以經常禪修的人,通常比不禪修的人較為「快樂」和「幸福」。
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#禪修、#快樂、#時尚禪修、#幸福、#沉澱、#少煩惱
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參考資料:http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html
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“Meditation in modern times” — Popular, healthy, blissful.
The fast pace of modern life often makes city dwellers exhausted and drained…
There is a new, healthy approach to physical well-being that is increasingly popular and trendy….. “Meditation”.

Can “meditating” brings happiness?
Davidson, Professor of Psychology and Psychiatry of University of Wisconsin’s Madison School (also Founder and President of Waisman Center’s Mental Health Research Center) has published relevant papers in the National Academy of Sciences (PNAS) on this.
The research shows, “meditation can transform our mood, and make us happier.”

Stress and exhaustion drives today’s man to search for ways to relax, activities like ball games or outdoor exercises, and so on. However, such efforts pale in comparison to an hour of quiet meditation that rapidly dissipates one’s fatigue and brings about bliss, positivity, and abundant healthy energy to the whole body.

“Meditation” is like when one draws a bucket of water from the river; initially muddy, then the sediment, leaves, and heavier particles sink to the bottom, leaving the centre section relatively clearer, transparent and permeated. With less impurities, the water becomes more transparent.
Thus, people practice meditation as a means to calm down, allowing stale energy to sink and gradually be removed from the body through various channels such as respiration, perspiration, and excretion. The subtle energy rises from within; where does it elevate to? It elevates to our consciousness.

Once the body and mind enter into this calm meditative state, one can naturally filter out the many unnecessary anxieties that are caused by one’s attachment, and come to comprehend the underlying truth in matters easily. This is the miraculous aspect and phenomenon of the Dharma.

“Meditation” transforms our mind, making it calm and clear, allowing bliss to elevate naturally from within. Thus, a conscientious practitioner usually experiences more bliss and happiness than a non-practitioner.
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.
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#Meditation, #Delightful, #MeditationInModernTimes, #Happiness, #SettledDown, #LessVexed

Source of reference: http://zzic.org.cn/News/1/201606/1606Y_14665326381139.htmlrnrn「時尚禪修」—流行、健康、快樂。
.
.
快節奏的現代生活常讓都市人疲憊不堪…
而有一種清新、健康的養生方法因此正在流行,成為一種新風尚,那就是──「禪修」。
.
「禪修」使人快樂??
美國威斯康辛大學_麥迪森分校_心理學和精神病學教授_大衛遜(同時也是位於Waisman中心的「精神健康研究中心」的創建者和主席),他在美國國家科學院院刊(PNAS)上發表了論文。
.
他們認為:「禪修可以改變我們的情緒,可能讓我們更快樂。」
.
緊張、疲憊,使現代人尋求很多方法來放鬆,像出去打球、或者到戶外運動等等。 但這些方法都不如在那兒靜靜地去坐上一個鐘頭,能夠使你的疲勞很快消失,快樂、正面、健康的能量就會充滿全身。
.
「禪修」的過程,就像是我們到河裡頭舀了一桶水上來,起先是渾濁的,然後泥沙、樹葉那些重的就會沉到桶底,中間這一段相對來說比較乾淨,透明、透澈,雜質越少水也就越透澈。
.
而禪修,也是借由人們靜下來,使重的能量沉下去,通過各種通道,呼吸、出汗、排泄、大小便,都慢慢排出體外。而輕的呢,就浮上來了,浮到哪兒呢?浮到意識之外了。
.
一旦,我們的身心進入清淨狀態之後,你會將很多原來不應該去執著的煩惱,自然地過濾掉,容易將事物的真相理解得透徹,這點是很奇妙的,這也是佛法中不可思議的現象。
.
「禪修」會讓我們的心變得平靜而清澈,此時快樂感就會從心底自然升起,所以經常禪修的人,通常比不禪修的人較為「快樂」和「幸福」。
.
.
#禪修、#快樂、#時尚禪修、#幸福、#沉澱、#少煩惱
.
參考資料:http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html
.
.
“Meditation in modern times” — Popular, healthy, blissful.
The fast pace of modern life often makes city dwellers exhausted and drained…
There is a new, healthy approach to physical well-being that is increasingly popular and trendy….. “Meditation”.

Can “meditating” brings happiness?
Davidson, Professor of Psychology and Psychiatry of University of Wisconsin’s Madison School (also Founder and President of Waisman Center’s Mental Health Research Center) has published relevant papers in the National Academy of Sciences (PNAS) on this.
The research shows, “meditation can transform our mood, and make us happier.”

Stress and exhaustion drives today’s man to search for ways to relax, activities like ball games or outdoor exercises, and so on. However, such efforts pale in comparison to an hour of quiet meditation that rapidly dissipates one’s fatigue and brings about bliss, positivity, and abundant healthy energy to the whole body.

“Meditation” is like when one draws a bucket of water from the river; initially muddy, then the sediment, leaves, and heavier particles sink to the bottom, leaving the centre section relatively clearer, transparent and permeated. With less impurities, the water becomes more transparent.
Thus, people practice meditation as a means to calm down, allowing stale energy to sink and gradually be removed from the body through various channels such as respiration, perspiration, and excretion. The subtle energy rises from within; where does it elevate to? It elevates to our consciousness.

Once the body and mind enter into this calm meditative state, one can naturally filter out the many unnecessary anxieties that are caused by one’s attachment, and come to comprehend the underlying truth in matters easily. This is the miraculous aspect and phenomenon of the Dharma.

“Meditation” transforms our mind, making it calm and clear, allowing bliss to elevate naturally from within. Thus, a conscientious practitioner usually experiences more bliss and happiness than a non-practitioner.
.
.
.
#Meditation, #Delightful, #MeditationInModernTimes, #Happiness, #SettledDown, #LessVexed

Source of reference: http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html


https://www.facebook.com/1656157281338091_1955369968083486

經常得到別人幫助的人,一定是經常去幫助別…

經常得到別人幫助的人,一定是經常去幫助別人。
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Those who are helpful to others, would in turn find support easily when they need it.rnrn經常得到別人幫助的人,一定是經常去幫助別人。
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Those who are helpful to others, would in turn find support easily when they need it.


https://www.facebook.com/1656157281338091_1944725159147967

健康過端午 . 端午,又稱端陽節、五月節…

健康過端午
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端午,又稱端陽節、五月節、龍舟節,今年是在陽曆5月30日。
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端午節也是自古相傳的「衛生節」,因為端午是入夏後第一個節日,氣溫上升,正是疾病多發的時期,人們就藉此在酷暑之前進行一次大規模的避瘟驅毒、防病祛病活動。
.
艾草具有揮發性芳香精油,這種奇特的香氣,可以驅蚊蠅蟲蟻,淨化空氣。因此端午前後,人們把艾草掛在門前,用來驅趕疫病和邪氣,或者燃燒艾草,釋放香氣,來防蚊、驅病、辟邪、淨化空氣。還有人會把一些具有芳香通竅功能的草藥材,比如藿香、菖蒲、薄荷等,做成香囊,戴在身上,辟邪驅瘟、提神醒腦。
.
端午節到了,祝願大家身體健康、元氣充足、精神飽滿、闔家歡樂,開開心心過端午。
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#端午節、#香包、#節俗、#艾草、#衛生節、#健康
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Celebrate Dragon Boat Festival healthily

The Dragon Boat Festival, also known as Tuen Ng Festival, Double Fifth Festival, Dumpling Festival, falls on May 30, 2017 of the Gregorian calendar.

Since ancient times, the Dragon Boat Festival is a festival for hygiene because it is the first festival in summer. During summer, with temperature on the rise, people tend to fall sick easily. Therefore, people undertake a massive scale of preventive measures like detoxification before the peak of summer heat to avoid plague and illnesses.

A volatile oil of the Artemisia argyi (Chinese mugwort) has a unique fragrance that can help to repel insects and purify air. Hence, around the Dragon Boat festival period, people like to hang Artemisia argyi on the latch of their doors to drive away diseases and dispel negative chills or even burn them to repel insects, dispel illnesses, avoid negative chills and purify air. Some people will use some aromatic “qi” regulating herbs, for instance agastache rugosa, acorus calamus, mint etc. to create a scented sachet to wear on their body to dispel negative chills, diseases and keep their minds clear.

With the arrival of the Dragon Boat Festival, may everyone be health, full of vitality and celebrate the festival happily with family members.

#DragonBoatFestival, #ScentedSachet, #CustomaryTradition, #ArtemisiaArgyi ,#HealthFestival, #Healthyrnrn健康過端午
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端午,又稱端陽節、五月節、龍舟節,今年是在陽曆5月30日。
.
端午節也是自古相傳的「衛生節」,因為端午是入夏後第一個節日,氣溫上升,正是疾病多發的時期,人們就藉此在酷暑之前進行一次大規模的避瘟驅毒、防病祛病活動。
.
艾草具有揮發性芳香精油,這種奇特的香氣,可以驅蚊蠅蟲蟻,淨化空氣。因此端午前後,人們把艾草掛在門前,用來驅趕疫病和邪氣,或者燃燒艾草,釋放香氣,來防蚊、驅病、辟邪、淨化空氣。還有人會把一些具有芳香通竅功能的草藥材,比如藿香、菖蒲、薄荷等,做成香囊,戴在身上,辟邪驅瘟、提神醒腦。
.
端午節到了,祝願大家身體健康、元氣充足、精神飽滿、闔家歡樂,開開心心過端午。
.
.
#端午節、#香包、#節俗、#艾草、#衛生節、#健康
.
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Celebrate Dragon Boat Festival healthily

The Dragon Boat Festival, also known as Tuen Ng Festival, Double Fifth Festival, Dumpling Festival, falls on May 30, 2017 of the Gregorian calendar.

Since ancient times, the Dragon Boat Festival is a festival for hygiene because it is the first festival in summer. During summer, with temperature on the rise, people tend to fall sick easily. Therefore, people undertake a massive scale of preventive measures like detoxification before the peak of summer heat to avoid plague and illnesses.

A volatile oil of the Artemisia argyi (Chinese mugwort) has a unique fragrance that can help to repel insects and purify air. Hence, around the Dragon Boat festival period, people like to hang Artemisia argyi on the latch of their doors to drive away diseases and dispel negative chills or even burn them to repel insects, dispel illnesses, avoid negative chills and purify air. Some people will use some aromatic “qi” regulating herbs, for instance agastache rugosa, acorus calamus, mint etc. to create a scented sachet to wear on their body to dispel negative chills, diseases and keep their minds clear.

With the arrival of the Dragon Boat Festival, may everyone be health, full of vitality and celebrate the festival happily with family members.

#DragonBoatFestival, #ScentedSachet, #CustomaryTradition, #ArtemisiaArgyi ,#HealthFestival, #Healthy


https://www.facebook.com/1656157281338091_1951682531785563

經常走八卦,健康頂呱呱。 . . 隨著社…

經常走八卦,健康頂呱呱。
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隨著社會壓力的不斷增加,伴隨現代生活節奏的不斷加快,越來越多的人處於亞健康的狀態。而人體活力不足的潛在原因之一,是由於身體「能量」不足所導致。
.
有一種修行健身的方法,是我從小就在研究的—-「八卦內功」。
「八卦內功」是一種天人合一的方法,讓身體回歸本能,回歸自然,恢復自體免疫系統運作機能,並且快速增強能量,幫助身體健康非常有效的方法。
.
這個方法對身體健康有哪些幫助呢?
對於心、腦、血管,以及腎臟都有好處。
現在有很多人一旦上了年紀,腿腳就不好使了,走一走八卦,腿腳會變得特別利索;「八卦內功」還能讓你健康地瘦身變窈窕。
.
還有,女人到了生育年齡,手比較冰冷的話,就可能不容易懷孕。修行八卦內功之後,末梢循環變好了,手腳就會變得溫暖,就可能會有寶寶了。
.
記得,只要每天堅持走八卦,一般慢性疾病,手腳冰冷的人,就能得到極大的改善。
.
你也想要提升健康嗎?
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功,並分享出去給更多需要健康的人!!
幫助自己,也幫助他們,找回健康與自信。
.
.
.
全球各地菩提禪堂,點我觀看更多….
https://www.puti.org/ch/worldwide-centers/

參考資料:
https://www.ishuo.cn/doc/otgmviqf.html
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#菩提禪修、#八卦內功、#亞健康、#能量、#健康
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Stay Healthy through Regular Energy Bagua Practice

As the pressure of the society increases and the pace of modern life accelerated, many people these days are in a state of sub-health. A reason for this is the lack of energy in the body.
I have learnt a practice method while I was young and that is “Energy Bagua”. Energy Bagua harmonizes Nature and man. It allows the body to return to its natural state, improve immunity and enhance vitality. It is an effective way to improve health.
This practice also positively benefits the heart, brain, blood vessels and kidneys. When the heart and kidneys are healthy, the liver, spleen and stomach will be healthy too. Many older practitioners with weak legs actually find that their leg’s strength improve with the practice. Those with pot-belly will find this method useful too.
If a woman of child-bearing age has hands colder than usual, she may find it hard to conceive. However with regular Energy Bagua practice, her chance of conceiving may increase due to better peripheral circulations, thus warming up her hands and feet.
Remember this: a half hour daily session of Energy Bagua will greatly enhance the health of those who suffer from high blood pressure, fatty liver, stressed-related illnesses and cold hands and feet.
Would you like to have a better health?
Do you have someone in mind that needs to stay healthy?
Do give Energy Bagua a try and share this practice with more people who want to be healthy!
Help yourself and help others to find health and confidence.

More information is available at the Bodhi Meditation Centers worldwide….
https://www.puti.org/ch/worldwide-centers/
Reference:
https://www.ishuo.cn/doc/otgmviqf.html
.
#BodhiMeditation, #EnergyBagua, #SubHealth, #Energy, #Healthrnrn經常走八卦,健康頂呱呱。
.
.
隨著社會壓力的不斷增加,伴隨現代生活節奏的不斷加快,越來越多的人處於亞健康的狀態。而人體活力不足的潛在原因之一,是由於身體「能量」不足所導致。
.
有一種修行健身的方法,是我從小就在研究的—-「八卦內功」。
「八卦內功」是一種天人合一的方法,讓身體回歸本能,回歸自然,恢復自體免疫系統運作機能,並且快速增強能量,幫助身體健康非常有效的方法。
.
這個方法對身體健康有哪些幫助呢?
對於心、腦、血管,以及腎臟都有好處。
現在有很多人一旦上了年紀,腿腳就不好使了,走一走八卦,腿腳會變得特別利索;「八卦內功」還能讓你健康地瘦身變窈窕。
.
還有,女人到了生育年齡,手比較冰冷的話,就可能不容易懷孕。修行八卦內功之後,末梢循環變好了,手腳就會變得溫暖,就可能會有寶寶了。
.
記得,只要每天堅持走八卦,一般慢性疾病,手腳冰冷的人,就能得到極大的改善。
.
你也想要提升健康嗎?
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功,並分享出去給更多需要健康的人!!
幫助自己,也幫助他們,找回健康與自信。
.
.
.
全球各地菩提禪堂,點我觀看更多….
https://www.puti.org/ch/worldwide-centers/

參考資料:
https://www.ishuo.cn/doc/otgmviqf.html
.
#菩提禪修、#八卦內功、#亞健康、#能量、#健康
.
.
Stay Healthy through Regular Energy Bagua Practice

As the pressure of the society increases and the pace of modern life accelerated, many people these days are in a state of sub-health. A reason for this is the lack of energy in the body.
I have learnt a practice method while I was young and that is “Energy Bagua”. Energy Bagua harmonizes Nature and man. It allows the body to return to its natural state, improve immunity and enhance vitality. It is an effective way to improve health.
This practice also positively benefits the heart, brain, blood vessels and kidneys. When the heart and kidneys are healthy, the liver, spleen and stomach will be healthy too. Many older practitioners with weak legs actually find that their leg’s strength improve with the practice. Those with pot-belly will find this method useful too.
If a woman of child-bearing age has hands colder than usual, she may find it hard to conceive. However with regular Energy Bagua practice, her chance of conceiving may increase due to better peripheral circulations, thus warming up her hands and feet.
Remember this: a half hour daily session of Energy Bagua will greatly enhance the health of those who suffer from high blood pressure, fatty liver, stressed-related illnesses and cold hands and feet.
Would you like to have a better health?
Do you have someone in mind that needs to stay healthy?
Do give Energy Bagua a try and share this practice with more people who want to be healthy!
Help yourself and help others to find health and confidence.

More information is available at the Bodhi Meditation Centers worldwide….
https://www.puti.org/ch/worldwide-centers/
Reference:
https://www.ishuo.cn/doc/otgmviqf.html
.
#BodhiMeditation, #EnergyBagua, #SubHealth, #Energy, #Health


https://www.facebook.com/1656157281338091_1952126161741200

我想在澳大利亞的悉尼開一間禪堂。也在羅馬…

我想在澳大利亞的悉尼開一間禪堂。也在羅馬尼亞和倫敦開!哈哈~
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I like to open a Bodhi Meditation Center in Sydney, Australia…
and in Romania and London too…rnrn我想在澳大利亞的悉尼開一間禪堂。也在羅馬尼亞和倫敦開!哈哈~
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I like to open a Bodhi Meditation Center in Sydney, Australia…
and in Romania and London too…


https://www.facebook.com/1656157281338091_1953430918277391

常思他人過,必然惹災禍。 . 很多時候,…

常思他人過,必然惹災禍。
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很多時候,我們花太多時間在尋找別人的缺點,卻忘了好好完善自己?
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學習找人好處,就是在完善你自己,當你能善待自己,無論看見任何人、事、物,都感到「快樂幸福」,那麼你才會遇到「快樂幸福」的事情,生命才能處處都是美好的。。 。
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#找人好處、#快樂幸福、#美好的
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Seeking out the faults of others would ultimately lead to your own demise.

Far too often, we spend a lot of time pointing out other people’s faults when we should instead focus on improving ourselves.

When we learn to see the good in people, that leads us on the path towards self improvement. When you are able to develop kindness within yourself, you will then be able to experience happiness and bliss regardless of the person, situation or object in front of you. You will then experience happiness in every aspect of your life.

#SeeTheGoodInOthers, #Happiness, #Blissrnrn常思他人過,必然惹災禍。
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很多時候,我們花太多時間在尋找別人的缺點,卻忘了好好完善自己?
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學習找人好處,就是在完善你自己,當你能善待自己,無論看見任何人、事、物,都感到「快樂幸福」,那麼你才會遇到「快樂幸福」的事情,生命才能處處都是美好的。。 。
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#找人好處、#快樂幸福、#美好的
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Seeking out the faults of others would ultimately lead to your own demise.

Far too often, we spend a lot of time pointing out other people’s faults when we should instead focus on improving ourselves.

When we learn to see the good in people, that leads us on the path towards self improvement. When you are able to develop kindness within yourself, you will then be able to experience happiness and bliss regardless of the person, situation or object in front of you. You will then experience happiness in every aspect of your life.

#SeeTheGoodInOthers, #Happiness, #Bliss


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端午時節,包粽慶團圓 ──馬來西亞交來禪…

端午時節,包粽慶團圓
──馬來西亞交來禪堂,特色素粽子。
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端午是華人社會最重要的大三節日之一,各地的華人都以不同的方式來慶祝節日,而粽子更是端午必吃的節日飲食,今年我們的交來禪堂包了兩款當地的特色素粽來跟大家分享,一甜一鹹,我也把食譜發上來,分享給想知道作法的朋友。也祝福大家身體健康,考生包中,佳節快樂!
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【鹹味粽子】
備料:糯米、豆子、新鮮香菇、栗子、馬來香葉
作法:
1. 將糯米洗淨用油炒香
2. 新鮮香菇調味炒香
3. 將豆子、栗子、炒好的香菇、糯米、馬來香葉包入進洗淨的粽葉
4. 粽子綁好後放入鍋中煮上兩三小時即可
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【甜味粽子】
備料:糯米、紅棗、豆子、冬瓜條
作法:
1.洗淨糯米
2.將糯米、紅棗、豆子和冬瓜條包進粽葉裡,放入鍋中煮上兩三小時即可
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感謝馬來西亞交來禪堂提供
#端午、#素粽、#馬來香葉、#馬來西亞、 #包粽子教學 、#金榜題名
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Dragon Boat Festival, Dumpling-making and Reunion
── Bodhi Meditation Centre in Cheras, Malaysia, Specialty vegetarian rice dumplings.

Dragon Boat Festival is one of the three most important and major festivals in the Chinese society. Chinese all over the world celebrate the festival in different ways, and rice dumplings is a must-eat during the Dragon Boat Festival. This year, the Bodhi Meditation Centre in Cheras prepared two varieties of the local specialty vegetarian rice dumplings to share with us – a sweet variety and a savory variety. I’m posting the recipe here to share with interested friends, and would like to take the opportunity to wish everyone excellent health, excellent results for candidates sitting for examinations, and a joyous festive season!

“Savory dumplings”
Ingredients:
glutinous rice
beans
fresh mushrooms
chestnuts
pandan leaves

Preparation:
1. Rinse the glutinous rice, then stir fry with oil for fragrance
2. Stir fry the mushrooms for fragrance
3. Wrap the beans, chestnuts, fried mushrooms, glutinous rice, pandan leaves in clean dumpling leaves
4. Cook the neatly wrapped and tied dumplings in a pot for two or three hours

“Sweet dumplings”
Ingredients:
glutinous rice
red dates
beans
winter melon strips

Preparation:
1. Rinse the glutinous rice
2. Wrap the glutinous rice, red dates, beans and winter melon strips into the dumpling leaves, place them in the pot to cook for two or three hours

Special thanks to Bodhi Meditation Centre in Cheras, Malaysia for the information

#DragonBoatFestival, #VegetarianDumpling, #Pandan, #Malaysia, #RiceDumplingMakingInformation, #TopNomination


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「健康很好說,我的健康建議…」??? ….

「健康很好說,我的健康建議…」???
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關於前幾天我發出的WHO世衛組織相關報導,我給大家的建議是…..

1.減少吃糖,我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓,才能讓大腦運動起來。所以,別吃太飽。古人養生很有智慧,修行都是講究「過午不食」,才能保有健康與清晰的頭腦。
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2. 我們要想健康、窈窕減肥、除了注意飲食,還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果:能快速地將身體裡的糖分轉化掉!這個功法,沒有任何的壓力,只要每天一小時,就能出現顯著的效果。很多人通過一百個小時的鍛煉,從病態走向健康,從水桶變成有腰;從有腰變成小蠻腰;小蠻腰如果繼續修,還能長壽。
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所以,我們「少吃甜」之後,再增加一點「運動」和「鍛煉」,希望能夠平衡過多糖的部分,使身體真正恢復健康美麗。
.
「病從口入….」
我們吃什麼、怎麼吃?從今天開始有點改變吧。
.
喜歡就請分享,讓更多需要幫助的人,都能獲得健康長壽。
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WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
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My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source: from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功rnrn「健康很好說,我的健康建議…」???
.
.
關於前幾天我發出的WHO世衛組織相關報導,我給大家的建議是…..

1.減少吃糖,我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓,才能讓大腦運動起來。所以,別吃太飽。古人養生很有智慧,修行都是講究「過午不食」,才能保有健康與清晰的頭腦。
.
2. 我們要想健康、窈窕減肥、除了注意飲食,還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果:能快速地將身體裡的糖分轉化掉!這個功法,沒有任何的壓力,只要每天一小時,就能出現顯著的效果。很多人通過一百個小時的鍛煉,從病態走向健康,從水桶變成有腰;從有腰變成小蠻腰;小蠻腰如果繼續修,還能長壽。
.
所以,我們「少吃甜」之後,再增加一點「運動」和「鍛煉」,希望能夠平衡過多糖的部分,使身體真正恢復健康美麗。
.
「病從口入….」
我們吃什麼、怎麼吃?從今天開始有點改變吧。
.
喜歡就請分享,讓更多需要幫助的人,都能獲得健康長壽。
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
.
My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source: from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功


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