好美的歌声啊！在此之前，只有他的奶奶欣赏他和鼓励他参赛！他做到了评委的绝对认可！真棒！
希望你也喜欢！
通過走八卦，失眠和青光眼消失 . . 現…
通過走八卦，失眠和青光眼消失
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現代人工作壓力大，常有失眠的困擾，嚴重干擾睡眠品質，甚至影響日常作息，再加上經常使用手機與電腦，青光眼也成為了現代人的文明病之一。他走了兩個月的「八卦」就讓失眠的問題消失，再持續堅持天天走「八卦」，眼睛的問題也逐漸改善，他是怎麼恢復健康的呢？一起來看看他的故事吧。
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——————————————————–
來自馬來西亞- 陳銘康的禪修故事
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我從2005年開始失眠，每個星期至少有2次要到淩晨4-5點鐘才能入眠，其餘的時間都是淩晨2-3點鐘醒來後就無法入眠了，因怕藥物的副作用，所以我一直沒有服用安眠藥。失眠嚴重影響了我的工作和生活，因為白天沒有精神。
2015年3月，我的眼睛一到晚上看東西就會非常模糊，而且情況越來越嚴重。同年6月份醫生確診我患有青光眼，眼壓達到28mmHg，醫生即刻幫我做了雷射治療，但也只能降到20mmHg（注：眼壓正常值是10-21 mmHg，但醫生說我這種狀況要降到15mmHg以下才算恢復正常）。醫生給我配了眼藥水，同時告訴我眼藥水不一定能控制住眼壓的上升，嚴重的話一定要動手術，但動手術有50%的風險，如果不做手術就可能瞎掉。
.
2016年7月，我晨練時看到很多人繞樹走「八卦」，懷著好奇心我也就跟著大家一起走，每天堅持走1個小時。2個月後，我的失眠消失了，每晚10點多鐘一躺下就能入睡，一直睡到早上6點鐘才起床。這讓我白天工作時精力充沛，信心十足。同年11月，我到醫院複查，眼壓竟然降到了17mmHg；今年（2017年）年初，眼壓降到了16mmHg；4月29日再次複查，眼壓竟然降到了13mmHg，我的眼壓恢復了正常！同時眼睛看東西也變得清晰了，連醫生也為我感到高興。
.
除了身體上的收益，我的性格也改變了。幾十年來，我一直是一個很內向的人，不喜歡跟人溝通，每天都活在自己的世界裡，「八卦」點的人都叫我Mr.酷（酷先生）。 2017年3月我走進菩提禪修健身班，我開始變得開朗，喜歡接觸人了，對他人沒有排斥感了，而且我會把好的東西分享給大家，這在之前是從來沒有過的。
.
因為通過聆聽金菩提宗師的開示，我明白了什麼是慈悲。慈悲對我來講，是每天都要去保持的。
.
感恩菩提禪修！
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
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Energy Bagua practice has taken away my Insomnia and Glaucoma
These days, working people are immensely stressed, often leading to insomnia, with poor quality sleep that adversely affect daily routine.
With the regular use of mobile phones and computers, glaucoma has also become one of the common diseases of modernization.
This student practiced Energy Bagua for two months, and the insomnia problem disappeared. Persevering with daily practice of the Energy Bagua, his eye problem gradually improved. How did he restore his health? Let’s review his story.
—————————————————-
Meditation Journal – Malaysia’s Mingkang Chen
I began having insomnia in 2005. Every week, there would be at least 2 nights that I could only fall asleep at 4 – 5 o’clock in the morning. For those other nights, I would rise at 2 or 3 o’clock in the wee hours of the morning and not be able to sleep again. As I was concerned about the side effects of medication, I did not take sleeping pills. Insomnia has seriously affected my work and life because of the lack of vitality during the day.
In March 2015, my eyesight was blur at night and it gradually deteriorated. In June that year, the doctor diagnosed me with glaucoma, with intraocular pressure (IOP) as high as 28mmHg. He performed an urgent laser treatment on me, but only eased the pressure to 20mmHg (Note: Normal IOP ranges 10 – 21 mmHg; for me, the doctor advised a reduction to 15mmHg to be considered normal). The doctor further prescribed eye drops and told me that it may not necessarily decrease the pressure, and if the condition worsens, I would need an eye operation. Despite the risk of failure at 50%, I could go blind if I chose to forego the operation.
In July 2016, during my morning exercises, I noticed several people walking encircling the trees as they practiced Energy Bagua. Out of curiosity, I joined them, persevering in the daily hour-long practice. Within 2 months, my insomnia disappeared, and at 10pm every evening, I could ease into sleep till 6am in the morning. This provides me with great vitality and confidence at work during daytime. That November, the IOP had unexpectedly dropped to 17mmHg during my medical review; early this year (2017), the IOP had dropped to 16mmHg; and by April 29th, to 13mmHg – my IOP has been restored to normal! At the same time, my eyesight is much clearer. Even the doctor is happy for me.
Besides the physical health benefits, my character has also improved. For decades, I had been an introvert; not keen to interact and essentially living in my own space. I was known as “Mr. Cool” by my Energy Bagua team. In March 2017, since I participated in Bodhi Meditation retreat, I’d become more cheerful, and prefer to mingle with people. I no longer fear rejection, and will share the good stuff with people – something I’d never experienced or done before.
As I continue to participate intently in Grandmaster JinBodhi’s Dharma talks, I understand more on the nature of compassion. Compassion for me, must be practiced at all times.
I’m most grateful to Bodhi Meditation!
(Note: The effects of meditation vary between individuals.
* Bodhi Meditation does not advocate discontinuation or adjustment in the use of medication. Please consult your doctor in these circumstances and follow the doctor’s advice.)
#見證禪修 #MeditationJournal
#MeditationJournalrnrn通過走八卦，失眠和青光眼消失
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.
現代人工作壓力大，常有失眠的困擾，嚴重干擾睡眠品質，甚至影響日常作息，再加上經常使用手機與電腦，青光眼也成為了現代人的文明病之一。他走了兩個月的「八卦」就讓失眠的問題消失，再持續堅持天天走「八卦」，眼睛的問題也逐漸改善，他是怎麼恢復健康的呢？一起來看看他的故事吧。
.
—————————————————-
來自馬來西亞- 陳銘康的禪修故事
.
我從2005年開始失眠，每個星期至少有2次要到淩晨4-5點鐘才能入眠，其餘的時間都是淩晨2-3點鐘醒來後就無法入眠了，因怕藥物的副作用，所以我一直沒有服用安眠藥。失眠嚴重影響了我的工作和生活，因為白天沒有精神。
2015年3月，我的眼睛一到晚上看東西就會非常模糊，而且情況越來越嚴重。同年6月份醫生確診我患有青光眼，眼壓達到28mmHg，醫生即刻幫我做了雷射治療，但也只能降到20mmHg（注：眼壓正常值是10-21 mmHg，但醫生說我這種狀況要降到15mmHg以下才算恢復正常）。醫生給我配了眼藥水，同時告訴我眼藥水不一定能控制住眼壓的上升，嚴重的話一定要動手術，但動手術有50%的風險，如果不做手術就可能瞎掉。
.
2016年7月，我晨練時看到很多人繞樹走「八卦」，懷著好奇心我也就跟著大家一起走，每天堅持走1個小時。2個月後，我的失眠消失了，每晚10點多鐘一躺下就能入睡，一直睡到早上6點鐘才起床。這讓我白天工作時精力充沛，信心十足。同年11月，我到醫院複查，眼壓竟然降到了17mmHg；今年（2017年）年初，眼壓降到了16mmHg；4月29日再次複查，眼壓竟然降到了13mmHg，我的眼壓恢復了正常！同時眼睛看東西也變得清晰了，連醫生也為我感到高興。
.
除了身體上的收益，我的性格也改變了。幾十年來，我一直是一個很內向的人，不喜歡跟人溝通，每天都活在自己的世界裡，「八卦」點的人都叫我Mr.酷（酷先生）。 2017年3月我走進菩提禪修健身班，我開始變得開朗，喜歡接觸人了，對他人沒有排斥感了，而且我會把好的東西分享給大家，這在之前是從來沒有過的。
.
因為通過聆聽金菩提宗師的開示，我明白了什麼是慈悲。慈悲對我來講，是每天都要去保持的。
.
感恩菩提禪修！
#見證禪修 #MeditationJournal
（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
(Note: Meditation effects vary according to individuals.)
*Bodhi Meditation does not advocate stopping or reducing medication on your own. Please consult the doctor and follow his or her instructions.
智商測驗 一 : 你現在有多少件衣服，是…
智商測驗 一 :
你現在有多少件衣服，是莫名其妙購買來的?
.
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#智商測驗 #節儉是美德 #購買rnrn智商測驗 一 :
你現在有多少件衣服，是莫名其妙購買來的?
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#智商測驗 #節儉是美德 #購買
（２０１７年７月１５日） 傳說慈悲能使人…
（２０１７年７月１５日）
傳說慈悲能使人無所不能？
還能給人帶來一切財富？
.
曾經在中國，有個小夥子想發財，跟嶗山的一個老師父學習穿牆過壁。師父為了磨他的心，先讓他幹三年苦活。
.
三年期滿，小夥子實在忍不住了：「師父，我就沖這一招來的，您就教給我吧。」
師父說：「好吧，那我就教給你。」
師父臨走前再三叮囑小夥子：「不能用這個功夫做壞事，否則功夫會失靈。」小夥子答應了。
結果他回家之後想，熬了三年，我好不容易學到這功夫，不想發財才是呆子呢，到大戶人家偷錢去吧！
結果，因為有了偷盜的行為，穿牆過壁的法術就失靈，出不來了，小夥子叫人給抓個正著，不僅沒發財，還吃了幾年牢飯。
.
所以，真正的財富雖然也包含錢財，但是，僅僅留下錢財就等於留下了禍害。
.
想想，我們將來留給子女，後代最大的福分究竟是什麼？
讓我們在這次的週末共修中一起來探討「慈悲的根基」吧！ 也歡迎大家把你的經歷分享出來，祝福大家健康、吉祥、幸福快樂！！..
.
.
【全球各地網路共修時間】
.
臺北/北京/馬來西亞/新加坡 時間：
２０１７年７月１５日，上午９：００開始
２.韓國時間：２０１７年７月１５日，上午１０：００開始
３.北美東部時間：２０１７年７月１４日，晚上９：００開始
４.北美太平洋時間：２０１７年７月１４日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年７月１５日，中午１１：００開始
６.印尼雅加達時間：２０１７年７月１５日，上午８：００開始
７.羅馬尼亞時間：２０１７年７月１５日，凌晨４：００開始
８.英國倫敦時間：２０１７年７月１５日，凌晨２：００開始
９.澳洲(悉尼)時間：２０１７年７月１５日，早上１１：００開始
１０.緬甸（仰光）時間：２０１７年７月１５日，早上７：３０開始
.
備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
.
.
(July 15, 2017)
According to legend, compassion makes one omnipotence?
And may even brings forth wealth?
There was a young man in China who wanted to become rich, hence he learnt from a Master on Mount Lao the skill of going through walls. The Master instructed him to do 3 years of laborious work as part of his training.
After 3 years, the young man could not endure further and thus asked his Master: “Master, I came here just for this skill of going through walls, please teach me.” His master agreed.
Before he left, his Master repeatedly remind the young man: ” Do not use the skill to do bad deeds, otherwise the skill will be lost.” The young man agreed.
After he reached home, he thought to himself, I went through 3 years of hardship in order to learn the skill. I will be an idiot if I do not use this skill to acquire some wealth. I shall break into a rich man’s house and steal from him!”
Since he applied his skill to perform bad deeds, he lost his skill and was trapped inside the house. As a result, he was caught in the act. Not only did he not get rich, he was jailed.
Therefore, real wealth encompasses money, however if we only go after money, that will ultimately lead to our own downfall.
So what do you think is the greatest wealth to leave your children?
Let us discuss this in greater depth on this coming Saturday’s Global Online Group Practice “The foundation of compassion”. We welcome all to share your experiences and may all enjoy good health, auspiciousness and happiness!!…
.
.
【Online Global Group Practice Schedules】
1. Taipei/ Beijing/ Malaysia/ Singapore: July 15, 2017, at 9:00hrs
2. Korea: July 15, 2017, at 10:00hrs
3. North America (Eastern Zone): July 14, 2017 at 21:00hrs
4. North America (Pacific Zone): July 14, 2017 at 18:00hrs
5. Melbourne (Australia): July 14, 2017, at 11:00hrs
6. Jakarta (Indonesia): July 15, 2017, at 8:00hrs
7. Romania: July 15, 2017, at 4:00hrs
8. London (United Kingdom): July 15, 2017, at 2:00hrs
9. Sydney (Australia): July 15, 2017, at 11:00hrs
10. Yangon (Myanmar): July 15, 2017, at 07:30hrs
(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
.
.
#OnlineGroupGlobalPracticeNotice, #TheFoundationOfCompassion, #MasterJinBodhiTeachings, #Omnipotence
#週六共修預告、#慈悲的根基、#金菩提宗師開示、#無所不能、#財富rnrn（２０１７年７月１５日）
傳說慈悲能使人無所不能？
還能給人帶來一切財富？
.
曾經在中國，有個小夥子想發財，跟嶗山的一個老師父學習穿牆過壁。師父為了磨他的心，先讓他幹三年苦活。
.
三年期滿，小夥子實在忍不住了：「師父，我就沖這一招來的，您就教給我吧。」
師父說：「好吧，那我就教給你。」
師父臨走前再三叮囑小夥子：「不能用這個功夫做壞事，否則功夫會失靈。」小夥子答應了。
結果他回家之後想，熬了三年，我好不容易學到這功夫，不想發財才是呆子呢，到大戶人家偷錢去吧！
結果，因為有了偷盜的行為，穿牆過壁的法術就失靈，出不來了，小夥子叫人給抓個正著，不僅沒發財，還吃了幾年牢飯。
.
所以，真正的財富雖然也包含錢財，但是，僅僅留下錢財就等於留下了禍害。
.
想想，我們將來留給子女，後代最大的福分究竟是什麼？
讓我們在這次的週末共修中一起來探討「慈悲的根基」吧！ 也歡迎大家把你的經歷分享出來，祝福大家健康、吉祥、幸福快樂！！..
.
.
【全球各地網路共修時間】
.
臺北/北京/馬來西亞/新加坡 時間：
２０１７年７月１５日，上午９：００開始
２.韓國時間：２０１７年７月１５日，上午１０：００開始
３.北美東部時間：２０１７年７月１４日，晚上９：００開始
４.北美太平洋時間：２０１７年７月１４日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年７月１５日，中午１１：００開始
６.印尼雅加達時間：２０１７年７月１５日，上午８：００開始
７.羅馬尼亞時間：２０１７年７月１５日，凌晨４：００開始
８.英國倫敦時間：２０１７年７月１５日，凌晨２：００開始
９.澳洲(悉尼)時間：２０１７年７月１５日，早上１１：００開始
１０.緬甸（仰光）時間：２０１７年７月１５日，早上７：３０開始
.
備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
.
.
(July 15, 2017)
According to legend, compassion makes one omnipotence?
And may even brings forth wealth?
There was a young man in China who wanted to become rich, hence he learnt from a Master on Mount Lao the skill of going through walls. The Master instructed him to do 3 years of laborious work as part of his training.
After 3 years, the young man could not endure further and thus asked his Master: “Master, I came here just for this skill of going through walls, please teach me.” His master agreed.
Before he left, his Master repeatedly remind the young man: ” Do not use the skill to do bad deeds, otherwise the skill will be lost.” The young man agreed.
After he reached home, he thought to himself, I went through 3 years of hardship in order to learn the skill. I will be an idiot if I do not use this skill to acquire some wealth. I shall break into a rich man’s house and steal from him!”
Since he applied his skill to perform bad deeds, he lost his skill and was trapped inside the house. As a result, he was caught in the act. Not only did he not get rich, he was jailed.
Therefore, real wealth encompasses money, however if we only go after money, that will ultimately lead to our own downfall.
So what do you think is the greatest wealth to leave your children?
Let us discuss this in greater depth on this coming Saturday’s Global Online Group Practice “The foundation of compassion”. We welcome all to share your experiences and may all enjoy good health, auspiciousness and happiness!!…
.
.
【Online Global Group Practice Schedules】
1. Taipei/ Beijing/ Malaysia/ Singapore: July 15, 2017, at 9:00hrs
2. Korea: July 15, 2017, at 10:00hrs
3. North America (Eastern Zone): July 14, 2017 at 21:00hrs
4. North America (Pacific Zone): July 14, 2017 at 18:00hrs
5. Melbourne (Australia): July 14, 2017, at 11:00hrs
6. Jakarta (Indonesia): July 15, 2017, at 8:00hrs
7. Romania: July 15, 2017, at 4:00hrs
8. London (United Kingdom): July 15, 2017, at 2:00hrs
9. Sydney (Australia): July 15, 2017, at 11:00hrs
10. Yangon (Myanmar): July 15, 2017, at 07:30hrs
(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
.
.
#OnlineGroupGlobalPracticeNotice, #TheFoundationOfCompassion, #MasterJinBodhiTeachings, #Omnipotence
#週六共修預告、#慈悲的根基、#金菩提宗師開示、#無所不能、#財富
令人驚豔的禪修體驗—《睡眠變好了，結…
令人驚豔的禪修體驗—《睡眠變好了，結石排出了》
.
恭喜這位來自於馬來西亞_廖福文，他的健康故事分享。
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————————————————————————————————
曾有3年的時間，他每天睡1個小時就要醒來，而短短3天的健身班課程，便讓他酣然入睡4個小時。
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他也曾患有兩年的尿管結石，嘗試了多種治療方法，都未見效，而在健身班的第4天，他便輕鬆排出了結石。
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在菩提禪修8.5天健身班裡，究竟有著怎樣的驚喜？
.
.
Amazing meditation experience — “sleep condition improved and ureteral stone excreted”
Congratulations to this Malaysian gentleman – Fuwen Liao – for sharing his health journal.
——————————————————————
In the past, for 3 years, he would wake up daily after only 1 hour of sleep. After a mere 3 days at the Health and Happiness Retreat, he could sleep continuously for 4 hours.
He also suffered from two years of ureteral calculi (stones), and had tried a variety of treatments, which were not effective. Yet, during the 4th day of the Retreat, he easily excreted the ureteral stone.
What other kinds of surprises are in store at Bodhi Meditation’s 8.5 Days of Health and Happiness Retreat?
(Note: Results of meditation may vary according to individuals.)
*Bodhi Meditation do not advocate reducing or stoping of medication. Please seek your doctor’s advice.
From the video:
I am Fuwen Liao and live in Ampang. I do furniture carpentry work.
Before, I could only sleep an hour every night and would wake up and stay awake, unable to fall asleep again and this went on for 3 years.
When I started practicing the Meditation of Greater Illumination and the Meditation of Purity, my whole body ached. I persevered on with the practices and after 3 days, I sensed some transformation. I slept for a stretch of 4 hours that night.
Two years ago, I was actually diagnosed with stones in the ureter and insomnia.
On the 4th day of the Health and Happiness Retreat, I continued to practice diligently. I experienced pain in my abdominal area. That afternoon, I felt discomfort and pain when I urinated.
After that I continued practicing for 4 consecutive sessions of meditation. That evening when I went home, I was surprised when I felt a grain being passed out while showering.
The grain fell to the floor and being curious, I washed the grain and examined it. It seemed hard and I kept it.
My son said it was a stone and my daughter searched the Internet for an answer.
Was it (related to) my ureteral calculi? It was! I was elated as the ureteral stone was discharged from my body.
I returned to share my experience with the Teachers at the Retreat,
“It’s so amazing”, I told them. The results are apparent within four to five days.
I’d been searching for two years, seeing different doctors and taking medication but to no avail. I’d tried many treatment, but they were not effective. Now, with this meditation practice which I learnt during the 8.5 -day Health and Happiness Retreat, I witnessed positive results in just 4 days, My back and spinal aches have also vanished
As I practiced till the 7th and 8th day, my sleep duration increase to 6 hours.
I have deep gratitude to my Grandmaster JinBodhi for the recovery.
I am also more outspoken now. When I first came, I spoke little, as I was afraid. I’m more cheerful now, right? I just feel so happy!
My ureteral stone has been expelled!
Introduction to Fuwen Liao’s Testimonial
There was a period of three years during which he would wake up every hour of every night. Yet after just three days of meditation practice at the Health & Happiness Retreat, he was able to sleep soundly for four hours at a stretch.
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He also suffered from urinary calculi, for which he had tried all kinds of treatment to no avail. On the fourth day of the meditation retreat, he was able to excrete the stones from his body.
What other surprises are in store at a Bodhi Meditation 8.5-Day Health & Happiness Retreat? Let’s find out.
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
#失眠、#尿管結石、#菩提禪修健身班、#大光明修持法、#清淨觀想法
#Insomnia, #UreteralCalculi, #BodhiMeditationHealthAndHappinessRetreat, #MeditationOfGreaterIllumination, #MeditationOfPurity
https://www.facebook.com/jinbodhiworld/videos/1964299430523873/
伸出手 看看你的福分有多少？ . 好好修…
伸出手 看看你的福分有多少？
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好好修行，我們的皮膚會變得很光滑、手掌開始變厚。手指下頭幾個地方會鼓起肉包來，這叫什麼呢？手心凹下去的地方叫做壽海、鼓起來的地方叫福山。所以叫「福山壽海」。
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長一張好臉不如有雙好手，手上有福氣才是真的。手柔軟有彈性，手掌的顏色是健康的、好看的，對著光一照還閃光，看起來滋潤，聞起來還不臭，好好修還是香的。手心修的越來越低，旁邊的肉鼓得越來越高，這就是福山壽海，有這個手相的人一看就是大富大貴。
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還有一個現象：手掌的皮膚上有像雪花一樣的斑點。這就是修行在改變你整個的生命，你的肉體在發生改變。對於這些變化，有的人有感覺，有的人沒有感覺，修的時候你的身體感受比較多，手容易發麻、發熱、能量感比較明顯。
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精進修行，你手上的幾個包就會越來越高、越來越豐滿，你的福分如山一樣——「福山壽海」，這是佛賜予你的。佛的賜予與你的付出有關係，你真心去誦念、真心去歌頌、真的發慈悲心，我們的手上就會有變化。所以我們的健康、我們的智慧是來自於修行中的每一天、每一句咒語、每一個慈悲的正念觀想，這樣才能慢慢地建立起來一種慈悲的改變。
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#福山壽海、#手相、#20170414-FB直播-新加坡法會
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伸出手 看看你的福分有多少？
Take a look at your palm and see how fortunate are you?
When we practice Buddhadharma well, we will realize that our complexions become more radiant and our palms become thicker. The part of our palm that joins the fingers may be fuller and bulging with more flesh than the center of our palm. These bumps of flesh on your palm resembles Mountain of Good Fortune, and the concave part at the center of the palm resembles Sea of Longevity. Therefore, we can refer them as “Mountain of Good Fortune and Sea of Longevity”
Having a pair of good hands may be preferred over good looks on the face. The elements of prosperity and good fortune are apparently embedded in the hands. Look for palms that are soft and tender, healthily colored, moisturized, nourished, sometimes even radiating a pleasant smell. When one practices Buddhadharma well, the concave at the center of the palm can become more noticeable as the palm becomes more fleshy and thicker. In palmistry, this signifies Good Fortune and Longevity, so when you see such a palm, you can easily tell that this person definitely enjoys good fortune and luck.
Another phenomenon: snowflakes-like marks on your palm. These changes in your body are results from the practice of Buddhadharma, which is believed to represent a coming change in your destiny. One may or may not be able to notice these changes. However, changes in the body can be felt more during practice, such as the hands may occasionally feel numb or warm, or the feeling of energy flow can also be quite obvious.
With diligence in practicing Buddhadharma, you will observe the changes in your palms. You will be blessed with richness in Good Fortune and Longevity that Buddha has bestowed upon you. Sincere singing of chants and praises to the Buddha, and acts of compassion will also help to bring these changes. Our improved health and increased wisdom is a direct result from our positive and right thoughts and behavior during our daily practices of Buddhism. In this manner, we will cultivate a heart of great compassion and kindness, love and generosity.
#MountainOfGoodFortuneAndSeaOfLongevity, #Palmistry, #20170414FBLiveBroadcastFromSingaporeEventrnrn伸出手 看看你的福分有多少？
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好好修行，我們的皮膚會變得很光滑、手掌開始變厚。手指下頭幾個地方會鼓起肉包來，這叫什麼呢？手心凹下去的地方叫做壽海、鼓起來的地方叫福山。所以叫「福山壽海」。
.
長一張好臉不如有雙好手，手上有福氣才是真的。手柔軟有彈性，手掌的顏色是健康的、好看的，對著光一照還閃光，看起來滋潤，聞起來還不臭，好好修還是香的。手心修的越來越低，旁邊的肉鼓得越來越高，這就是福山壽海，有這個手相的人一看就是大富大貴。
.
還有一個現象：手掌的皮膚上有像雪花一樣的斑點。這就是修行在改變你整個的生命，你的肉體在發生改變。對於這些變化，有的人有感覺，有的人沒有感覺，修的時候你的身體感受比較多，手容易發麻、發熱、能量感比較明顯。
.
精進修行，你手上的幾個包就會越來越高、越來越豐滿，你的福分如山一樣——「福山壽海」，這是佛賜予你的。佛的賜予與你的付出有關係，你真心去誦念、真心去歌頌、真的發慈悲心，我們的手上就會有變化。所以我們的健康、我們的智慧是來自於修行中的每一天、每一句咒語、每一個慈悲的正念觀想，這樣才能慢慢地建立起來一種慈悲的改變。
.
#福山壽海、#手相、#20170414-FB直播-新加坡法會
.
伸出手 看看你的福分有多少？
Take a look at your palm and see how fortunate are you?
When we practice Buddhadharma well, we will realize that our complexions become more radiant and our palms become thicker. The part of our palm that joins the fingers may be fuller and bulging with more flesh than the center of our palm. These bumps of flesh on your palm resembles Mountain of Good Fortune, and the concave part at the center of the palm resembles Sea of Longevity. Therefore, we can refer them as “Mountain of Good Fortune and Sea of Longevity”
Having a pair of good hands may be preferred over good looks on the face. The elements of prosperity and good fortune are apparently embedded in the hands. Look for palms that are soft and tender, healthily colored, moisturized, nourished, sometimes even radiating a pleasant smell. When one practices Buddhadharma well, the concave at the center of the palm can become more noticeable as the palm becomes more fleshy and thicker. In palmistry, this signifies Good Fortune and Longevity, so when you see such a palm, you can easily tell that this person definitely enjoys good fortune and luck.
Another phenomenon: snowflakes-like marks on your palm. These changes in your body are results from the practice of Buddhadharma, which is believed to represent a coming change in your destiny. One may or may not be able to notice these changes. However, changes in the body can be felt more during practice, such as the hands may occasionally feel numb or warm, or the feeling of energy flow can also be quite obvious.
With diligence in practicing Buddhadharma, you will observe the changes in your palms. You will be blessed with richness in Good Fortune and Longevity that Buddha has bestowed upon you. Sincere singing of chants and praises to the Buddha, and acts of compassion will also help to bring these changes. Our improved health and increased wisdom is a direct result from our positive and right thoughts and behavior during our daily practices of Buddhism. In this manner, we will cultivate a heart of great compassion and kindness, love and generosity.
#MountainOfGoodFortuneAndSeaOfLongevity, #Palmistry, #20170414FBLiveBroadcastFromSingaporeEvent
夏日動動更健康 . 我們平時所說的「三伏…
夏日動動更健康
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我們平時所說的「三伏天」、「暑伏（數伏）」，是一年中最熱的時節，每年夏至後第3個「庚」日開始進入伏天，因此三伏中的頭伏就落在小暑節氣裡。今年小暑落在陽曆7月7日。此時中國南方地區的梅雨季節即將結束，盛夏開始，氣溫升高，進入伏旱期；北方則進入高溫多雨季節。
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「冬練三九、夏練三伏」，在酷夏裡進行鍛煉，與天時變化和陰陽轉運相應，提高人的耐熱能力，可以使肌體能更適應自然氣候，從而達到防病、健體的目的。在這30天的暑伏裡，選擇一個修行的項目，大禮拜或者八卦都可以，堅持每天練最少一個小時，30天之後，相信你的陽氣一定會大大增強。
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#節氣、#小暑、#三伏、#暑伏、#修練
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Exercise to Greater Health in Summer
The “Three Hottest Periods” or “Summer Heat” – these are common phrases that refer to the hottest times of the year. One occurs after the third heavenly stem (or about 21 days) from the summer solstice. The core of the “Three Hottest Periods” lies in the summer season. This year, the hottest summer day falls on July 7th on the Gregorian calendar. Around this time, the rainy season in southern China is about to end, heading into the intense summer with rising temperatures marking the hot, dry period; whereas the north starts experiencing a hot, rainy season.
As the saying goes, “practice in the depths of winter; practice at the height of summer”. When one practices in the intense summer heat, engaging the climatic changes and interacting with the evolving yin-and-yang, it enhances the bodily functions with benefits to heat regulation, adaptation to climatic changes, and ultimately to robust immunity and fitness.
In this 30-day summer season, choose a relevant meditative practice, such as the Full Prostration or the Energy Bagua, and persevere in a daily practice of at least an hour each time. Within 30 days, I trust you’ll experience bountiful positive energy.
#Seasonal, #MildSummer, #ThreeHottestPeriods, #Practicernrn夏日動動更健康
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我們平時所說的「三伏天」、「暑伏（數伏）」，是一年中最熱的時節，每年夏至後第3個「庚」日開始進入伏天，因此三伏中的頭伏就落在小暑節氣裡。今年小暑落在陽曆7月7日。此時中國南方地區的梅雨季節即將結束，盛夏開始，氣溫升高，進入伏旱期；北方則進入高溫多雨季節。
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「冬練三九、夏練三伏」，在酷夏裡進行鍛煉，與天時變化和陰陽轉運相應，提高人的耐熱能力，可以使肌體能更適應自然氣候，從而達到防病、健體的目的。在這30天的暑伏裡，選擇一個修行的項目，大禮拜或者八卦都可以，堅持每天練最少一個小時，30天之後，相信你的陽氣一定會大大增強。
.
#節氣、#小暑、#三伏、#暑伏、#修練
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.
Exercise to Greater Health in Summer
The “Three Hottest Periods” or “Summer Heat” – these are common phrases that refer to the hottest times of the year. One occurs after the third heavenly stem (or about 21 days) from the summer solstice. The core of the “Three Hottest Periods” lies in the summer season. This year, the hottest summer day falls on July 7th on the Gregorian calendar. Around this time, the rainy season in southern China is about to end, heading into the intense summer with rising temperatures marking the hot, dry period; whereas the north starts experiencing a hot, rainy season.
As the saying goes, “practice in the depths of winter; practice at the height of summer”. When one practices in the intense summer heat, engaging the climatic changes and interacting with the evolving yin-and-yang, it enhances the bodily functions with benefits to heat regulation, adaptation to climatic changes, and ultimately to robust immunity and fitness.
In this 30-day summer season, choose a relevant meditative practice, such as the Full Prostration or the Energy Bagua, and persevere in a daily practice of at least an hour each time. Within 30 days, I trust you’ll experience bountiful positive energy.
#Seasonal, #MildSummer, #ThreeHottestPeriods, #Practice
彈性褲的妙用??? A “clever”…
健康讓人上癮 . . 「禪修」不僅僅是個…
健康讓人上癮
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「禪修」不僅僅是個健康口號，而是能夠真正使你變得健康，快樂的一項時尚運動。來自於馬來西亞的他，年逾花甲，卻漸漸上癮一個時尚運動，是什麼讓他成癮呢?
Meditation is not just a catchword for good health. It is a trendy exercise that really improve your health and make you happy. Do you want to know what is it that made a Malaysian, who is more than 60 years old, addicted to this trendy exercise? I welcome you to join him to exercise your way to good health!
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歡迎需要健康的你(妳)，和他(她)一起來試試。
Getting addicted to good health
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
(Note: Meditation effects vary according to individuals.)
*Bodhi Meditation does not advocate stopping or reducing medication on your own. Please consult the doctor and follow his or her instructions.
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蔡潤機他說：「我是不會停的啦！」
Runji Cai said: “I am not going to stop!”
是什麼使他原本僵硬的身體100%放鬆了？
What made his stiff body totally relaxed?
是什麼讓他原來嚴重的心臟疼痛也減輕了許多？
What alleviated his severe heart pain?
又是什麼令他如此「上癮」？讓我們來一探究竟。
What is the cause of his so-called “addiction”? Let’s find out.
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From the video:
My name is Runji Cai and I work in the renovation industry. I have a weak heart and suffer from heart disease. I suffered an attack in 2014. After the attack, my wife wanted me to attend the 8.5-day Meditation and Happiness Retreat conducted by Bodhi Meditation. She told me lots of good things about the class but I was rather unmoved. Later, my sister wanted to attend the retreat for the second time and she too, asked me to join her. And I did.
The first two days were very tiring. I was so tired that I felt disconnected from my body. My body felt numb and I had difficulty standing. While practicing the Meditation of Greater Illumination, I felt a strong force pressing down on me. There was also a strong pulling sensation inside my body, which was really painful.
It was so painful I wanted to squat down but it did not feel right because everyone else was standing. So I persevered. I was exhausted by the time I got home the second day.
On the third morning, my whole body had hardened from the pain. Initially I did not feel like coming to class. But I am glad that I did. We practiced Meditation of Greater Illumination again that morning. After that practice though, my body suddenly felt relaxed; there was a lightness that I had never experienced before. The pain and stiffness were gone. I was astounded by the transformation.
I never regretted attending the retreat. This meditation is very beneficial to my body and it made my heart a lot stronger. In the past, I had to pound at my own heart from time to time to relieve the clammy pressure that built up. Since the retreat, I have never had to do that.
In addition, I used to have very dark eye bags. And now, the eye bags have lightened tremendously. I will not stop practicing the Meditation of Greater Illumination, because I want to continue to improve my heart condition. I do not want to get tormented by my heart anymore. I will definitely attend the 8.5-day Health and Happiness Meditation Retreat again.
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#HeartDisease, #BodhiMeditationHealthAndHappinessRetreat, #MeditationOfGreaterIllumination, #MalaysiaMediationJournal
#心臟病、#菩提禪修健身班、#大光明修持法、#馬來西亞見證禪修
【菩提養生素食教室】──土豆絲攤餅 . …
【菩提養生素食教室】──土豆絲攤餅
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現代人因為忙碌，為了方便有的人總是不在家做飯，喜歡在外面吃。但我還是建議大家，為了自身的健康，儘量在家自己做飯吃，因為你們家洗菜再馬虎，也都比較乾淨，尤其食材是自己買來的，更能安心下肚。
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這道網友推薦給我的家常菜，作法簡單，是大人小孩都會愛吃的料理，大家可以在家試做看看。
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材料：
土豆(馬鈴薯)、麵粉（量依所需）、蔥（食全素者可用改用薑末）、鹽、胡椒適量。
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作法：
1、土豆(馬鈴薯)去皮切絲，能切多細就切多細，蔥花切碎（食全素者可用改用薑末）；
2、土豆絲(馬鈴薯絲)入盆，灑入麵粉，量以土豆絲都能黏到、但土豆絲(馬鈴薯絲)仍保持根根分離狀為宜；
3、放入蔥花、鹽、胡椒調味，用筷子將土豆絲(馬鈴薯絲)與調味料抖落均勻；
4、平底煎鍋倒油適量，將拌好的土豆絲(馬鈴薯絲)入鍋，以鏟子壓平；
5、一面煎定型後，小心翻面，兩面金黃後出鍋。
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#土豆、#馬鈴薯、#攤餅、#素食、#食譜
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Bodhi Healthy Vegetarian classroom – Rösti (Grated Potato Pancake)
People in modern cities typically dine outside for convenience due to their busy schedules and do not cook at home. Nonetheless, I urge everyone to have home cooked meals as much as possible for your health, because you’d tend to pay attention to your ingredients as well as their cleanliness in the preparation. That way, you can rest assure and consume with ease.
A netizen recommended a simple dish that can be enjoyed by adults and children alike. We can try out the recipe at home.
Ingredients：
Potatoes, flour (amount as preferred), green onions (alternatively, ginger for vegans), salt, and pepper in moderation.
Preparation：
1. Peel and cut the potatoes in strips; the finer the better. Chop the onions (or alternatively, ginger for vegans);
2. place the grated potatoes into a basin, lightly coat them by sprinkling sufficient flour, making sure the potato pieces remain well separated;
3. add onion (or ginger), salt, and pepper as seasoning, mixing them well using a pair of chopsticks;
4. pan-fry the ingredients including the grated potatoes with appropriate oil, and flatten into pancake with a frying spatula;
5. turn the pancake over from time to time to ensure even cooking until both sides are golden before serving.
# Potatoes, #Pancake, #Vegetarian, #Recipe