健康讓人上癮 . . 「禪修」不僅僅是個…

健康讓人上癮
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「禪修」不僅僅是個健康口號，而是能夠真正使你變得健康，快樂的一項時尚運動。來自於馬來西亞的他，年逾花甲，卻漸漸上癮一個時尚運動，是什麼讓他成癮呢?
Meditation is not just a catchword for good health. It is a trendy exercise that really improve your health and make you happy. Do you want to know what is it that made a Malaysian, who is more than 60 years old, addicted to this trendy exercise? I welcome you to join him to exercise your way to good health!
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歡迎需要健康的你(妳)，和他(她)一起來試試。
Getting addicted to good health
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
(Note: Meditation effects vary according to individuals.)
*Bodhi Meditation does not advocate stopping or reducing medication on your own. Please consult the doctor and follow his or her instructions.
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蔡潤機他說：「我是不會停的啦！」
Runji Cai said: “I am not going to stop!”

是什麼使他原本僵硬的身體100%放鬆了？
What made his stiff body totally relaxed?

是什麼讓他原來嚴重的心臟疼痛也減輕了許多？
What alleviated his severe heart pain?

又是什麼令他如此「上癮」？讓我們來一探究竟。
What is the cause of his so-called “addiction”? Let’s find out.
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From the video:
My name is Runji Cai and I work in the renovation industry. I have a weak heart and suffer from heart disease. I suffered an attack in 2014. After the attack, my wife wanted me to attend the 8.5-day Meditation and Happiness Retreat conducted by Bodhi Meditation. She told me lots of good things about the class but I was rather unmoved. Later, my sister wanted to attend the retreat for the second time and she too, asked me to join her. And I did.

The first two days were very tiring. I was so tired that I felt disconnected from my body. My body felt numb and I had difficulty standing. While practicing the Meditation of Greater Illumination, I felt a strong force pressing down on me. There was also a strong pulling sensation inside my body, which was really painful.

It was so painful I wanted to squat down but it did not feel right because everyone else was standing. So I persevered. I was exhausted by the time I got home the second day.

On the third morning, my whole body had hardened from the pain. Initially I did not feel like coming to class. But I am glad that I did. We practiced Meditation of Greater Illumination again that morning. After that practice though, my body suddenly felt relaxed; there was a lightness that I had never experienced before. The pain and stiffness were gone. I was astounded by the transformation.

I never regretted attending the retreat. This meditation is very beneficial to my body and it made my heart a lot stronger. In the past, I had to pound at my own heart from time to time to relieve the clammy pressure that built up. Since the retreat, I have never had to do that.

In addition, I used to have very dark eye bags. And now, the eye bags have lightened tremendously. I will not stop practicing the Meditation of Greater Illumination, because I want to continue to improve my heart condition. I do not want to get tormented by my heart anymore. I will definitely attend the 8.5-day Health and Happiness Meditation Retreat again.
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#HeartDisease, #BodhiMeditationHealthAndHappinessRetreat, #MeditationOfGreaterIllumination, #MalaysiaMediationJournal
#心臟病、#菩提禪修健身班、#大光明修持法、#馬來西亞見證禪修

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