夏日動動更健康 . 我們平時所說的「三伏…

夏日動動更健康

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我們平時所說的「三伏天」、「暑伏（數伏）」，是一年中最熱的時節，每年夏至後第3個「庚」日開始進入伏天，因此三伏中的頭伏就落在小暑節氣裡。今年小暑落在陽曆7月7日。此時中國南方地區的梅雨季節即將結束，盛夏開始，氣溫升高，進入伏旱期；北方則進入高溫多雨季節。
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「冬練三九、夏練三伏」，在酷夏裡進行鍛煉，與天時變化和陰陽轉運相應，提高人的耐熱能力，可以使肌體能更適應自然氣候，從而達到防病、健體的目的。在這30天的暑伏裡，選擇一個修行的項目，大禮拜或者八卦都可以，堅持每天練最少一個小時，30天之後，相信你的陽氣一定會大大增強。
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#節氣、#小暑、#三伏、#暑伏、#修練
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Exercise to Greater Health in Summer
The “Three Hottest Periods” or “Summer Heat” – these are common phrases that refer to the hottest times of the year. One occurs after the third heavenly stem (or about 21 days) from the summer solstice. The core of the “Three Hottest Periods” lies in the summer season. This year, the hottest summer day falls on July 7th on the Gregorian calendar. Around this time, the rainy season in southern China is about to end, heading into the intense summer with rising temperatures marking the hot, dry period; whereas the north starts experiencing a hot, rainy season.
As the saying goes, “practice in the depths of winter; practice at the height of summer”. When one practices in the intense summer heat, engaging the climatic changes and interacting with the evolving yin-and-yang, it enhances the bodily functions with benefits to heat regulation, adaptation to climatic changes, and ultimately to robust immunity and fitness.
In this 30-day summer season, choose a relevant meditative practice, such as the Full Prostration or the Energy Bagua, and persevere in a daily practice of at least an hour each time. Within 30 days, I trust you’ll experience bountiful positive energy.
#Seasonal, #MildSummer, #ThreeHottestPeriods, #Practicernrn夏日動動更健康

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我們平時所說的「三伏天」、「暑伏（數伏）」，是一年中最熱的時節，每年夏至後第3個「庚」日開始進入伏天，因此三伏中的頭伏就落在小暑節氣裡。今年小暑落在陽曆7月7日。此時中國南方地區的梅雨季節即將結束，盛夏開始，氣溫升高，進入伏旱期；北方則進入高溫多雨季節。
.
「冬練三九、夏練三伏」，在酷夏裡進行鍛煉，與天時變化和陰陽轉運相應，提高人的耐熱能力，可以使肌體能更適應自然氣候，從而達到防病、健體的目的。在這30天的暑伏裡，選擇一個修行的項目，大禮拜或者八卦都可以，堅持每天練最少一個小時，30天之後，相信你的陽氣一定會大大增強。
.
#節氣、#小暑、#三伏、#暑伏、#修練
.
.
Exercise to Greater Health in Summer
The “Three Hottest Periods” or “Summer Heat” – these are common phrases that refer to the hottest times of the year. One occurs after the third heavenly stem (or about 21 days) from the summer solstice. The core of the “Three Hottest Periods” lies in the summer season. This year, the hottest summer day falls on July 7th on the Gregorian calendar. Around this time, the rainy season in southern China is about to end, heading into the intense summer with rising temperatures marking the hot, dry period; whereas the north starts experiencing a hot, rainy season.
As the saying goes, “practice in the depths of winter; practice at the height of summer”. When one practices in the intense summer heat, engaging the climatic changes and interacting with the evolving yin-and-yang, it enhances the bodily functions with benefits to heat regulation, adaptation to climatic changes, and ultimately to robust immunity and fitness.
In this 30-day summer season, choose a relevant meditative practice, such as the Full Prostration or the Energy Bagua, and persevere in a daily practice of at least an hour each time. Within 30 days, I trust you’ll experience bountiful positive energy.
#Seasonal, #MildSummer, #ThreeHottestPeriods, #Practice

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