我的健康建議──3無政策 . . 來自世…

我的健康建議──3無政策
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來自世界衛生組織──
?心血管疾病是全球的頭號死因：每年死於心血管疾病的人數多於任何其它死因。

?估計在2012年已有1750萬人死於心血管疾病，占全球死亡總數的31％。這些死者中，估計740萬人死於冠心病，670萬人死於中風。

?心血管疾病患者或者高危人員（因存在一種或多種危險因素，如高血壓、糖尿病、高脂血症或原先患有的疾病）需要借助諮詢和適當藥物進行早期發現並有效管理。
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怎麼降低心血管疾病的危險因子呢？
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已經證明，減少膳食中的鹽含量與糖含量、食用新鮮水果蔬菜、有規律進行身體鍛煉可降低罹患心血管疾病的危險。此外，可能需要對糖尿病、高血壓和高血脂採取藥物治療，以減少心血管病危險並預防心臟病發作和中風。
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正因為心血管疾病已成為全球的頭號死因，每年死於心血管疾病的人遠多於其他癌症患者，才使世界衛生組織發出嚴正的報導示警，希望喚起民眾對於心血管疾病的正視與了解。
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為了健康，為了降三高（高血壓、高血糖和高血脂），我倡議這個月我們一起來推廣「3無政策」的飲食：「無奶、無肉、無糖。」透過飲食習慣的改變，調整生理機能，藉由飲食與適當的鍛鍊，可以遠離三高。這個月我也會陸續給大家推薦一些健康飲食的方法。
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#三無月、#降三高、#健康飲食
世界衛生組織報導鏈接：
http://www.who.int/mediacentre/factsheets/fs317/zh/
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My health advice – how can we drop the 3 ‘High’s

From the World Health Organization—

?Cardiovascular disease is the world’s leading cause of death: the number of deaths from cardiovascular disease is more than that of any other cause of death annually.
?It is estimated that 17.5 million people have died of cardiovascular disease in 2012, accounting for 31% of the total number of deaths worldwide. Among these deaths, an estimated 7.4 million people died of coronary heart disease and 6.7 million people died of stroke.
?Patients with cardiovascular disease or high risk (due to the presence of one or more risk factors such as hypertension, diabetes, hyperlipidemia, or previously suffering from illness) need to detect early so as to effectively managed their condition through counseling and appropriate medications.

How can we reduce the risk factors of cardiovascular disease?

It has been shown that by reducing the salt and sugar intake from our diet, eating more fresh fruits and vegetables, and doing regular physical exercises can all help to reduce the risk of cardiovascular disease. In addition, it may be necessary to take medication for diabetes, high blood pressure and high blood lipids to reduce the risk of cardiovascular disease and prevent an heart attack or stroke.

As cardiovascular disease has become the world’s leading cause of death, people who die from cardiovascular diseases every year far exceeds those from cancer, the World Health Organization has issued a solemn report warning, hoping to create public awareness and understanding of this new vascular disease.

For health and in order to drop our 3 ‘High’s (high blood pressure, high blood sugar and high blood lipids), I propose that we say ‘No’ to these 3 food choices for a month: “do not consume milk, meat and sugar.” Through changes in our eating habits , adjust the physiological function, by eating with the appropriate forging chain, you can stay away from the 3 ‘High’s. This month I will continue to recommend options for a healthy diet.

#NoToThese3FoodChoicesForAMonth, #Drop3High, #HealthyDiet
World Health Organization Report Link: http://www.who.int/mediacentre/factsheets/fs317/en/rnrnMy health advice – how can we drop the 3 ‘High’s

From the World Health Organization—

?Cardiovascular disease is the world’s leading cause of death: the number of deaths from cardiovascular disease is more than that of any other cause of death annually.
?It is estimated that 17.5 million people have died of cardiovascular disease in 2012, accounting for 31% of the total number of deaths worldwide. Among these deaths, an estimated 7.4 million people died of coronary heart disease and 6.7 million people died of stroke.
?Patients with cardiovascular disease or high risk (due to the presence of one or more risk factors such as hypertension, diabetes, hyperlipidemia, or previously suffering from illness) need to detect early so as to effectively managed their condition through counseling and appropriate medications.

How can we reduce the risk factors of cardiovascular disease?

It has been shown that by reducing the salt and sugar intake from our diet, eating more fresh fruits and vegetables, and doing regular physical exercises can all help to reduce the risk of cardiovascular disease. In addition, it may be necessary to take medication for diabetes, high blood pressure and high blood lipids to reduce the risk of cardiovascular disease and prevent an heart attack or stroke.

As cardiovascular disease has become the world’s leading cause of death, people who die from cardiovascular diseases every year far exceeds those from cancer, the World Health Organization has issued a solemn report warning, hoping to create public awareness and understanding of this new vascular disease.

For health and in order to drop our 3 ‘High’s (high blood pressure, high blood sugar and high blood lipids), I propose that we say ‘No’ to these 3 food choices for a month: “do not consume milk, meat and sugar.” Through changes in our eating habits , adjust the physiological function, by eating with the appropriate forging chain, you can stay away from the 3 ‘High’s. This month I will continue to recommend options for a healthy diet.

#NoToThese3FoodChoicesForAMonth, #Drop3High, #HealthyDiet
World Health Organization Report Link: http://www.who.int/mediacentre/factsheets/fs317/en/

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