【健康可以很簡單】 . 問:「雨季能在戶…

【健康可以很簡單】
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問:「雨季能在戶外走「八卦」嗎?」
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相信很多人都聽過:「夏練三伏,冬練三九。」
也就是在節氣中,最熱和最冷的天氣中鍛鍊,更能增強身體的健康。
那麼,為什麼走「八卦」也要「夏練三暑,冬練三寒。」
這句話和健康之間又有什麼關係??
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在天氣最熱和最冷的時節,在戶外走「八卦」,分別會為我們的健康帶來什麼樣的好處呢?
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請跟著我一起這樣做,健康其實可以很簡單!
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#健康可以很簡單、#八卦內功
#雨季、#健康、#金菩提宗師開示

【Health can be easily attainable】

Q: “Can you practice Energy Bagua outdoors during the rainy season? ”

I believe many people have heard this Chinese saying: “Keep practicing during the hottest days in summer and the coldest days in winter.”
That is to say, in the solar terms, exercise in the hottest and coldest weather can enhance the health of the body.
Then, why should we follow this rule when practicing Energy Bagua?
What is the relationship between this saying and health?

What benefits can we gain when we continue to practice Energy Bagua outdoors even during the hottest and coldest seasons?

Follow me in doing this and you can attain good health easily!

#HealthCanBeEasilyAttainable, #EnergyBagua, #Health, #MasterJinBodhiDharmaTeachings


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喝對水,為減肥加把勁! . 適當多喝水有…

喝對水,為減肥加把勁!
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適當多喝水有助於減肥,對身體特別有好處:
1. 水份能夠幫助體內的代謝,代謝提升會讓熱量消耗得更快,有助燃燒脂肪。
2. 水讓腸胃保持蠕動,幫助排便。
3. 適當多喝水還能淨化血液,幫助身體排毒。
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最佳喝水時機:
1. 早晨起來一杯涼開水
2. 飯前10分鐘一杯涼開水
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最後:少喝飲料多喝水!
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#健康、#喝水的益處
參考視頻:http://woman.tvbs.com.tw/product/article/307097rnrn喝對水,為減肥加把勁!
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適當多喝水有助於減肥,對身體特別有好處:
1. 水份能夠幫助體內的代謝,代謝提升會讓熱量消耗得更快,有助燃燒脂肪。
2. 水讓腸胃保持蠕動,幫助排便。
3. 適當多喝水還能淨化血液,幫助身體排毒。
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最佳喝水時機:
1. 早晨起來一杯涼開水
2. 飯前10分鐘一杯涼開水
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最後:少喝飲料多喝水!
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#健康、#喝水的益處
參考視頻:http://woman.tvbs.com.tw/product/article/307097

喝對水,為減肥加把勁!
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適當多喝水有助於減肥,對身體特別有好處:
1. 水份能夠幫助體內的代謝,代謝提升會讓熱量消耗得更快,有助燃燒脂肪。
2. 水讓腸胃保持蠕動,幫助排便。
3. 適當多喝水還能淨化血液,幫助身體排毒。
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最佳喝水時機:
1. 早晨起來一杯涼開水
2. 飯前10分鐘一杯涼開水
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最後:少喝飲料多喝水!
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#健康、#喝水的益處
參考視頻:http://woman.tvbs.com.tw/product/article/307097rnrn喝對水,為減肥加把勁!
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適當多喝水有助於減肥,對身體特別有好處:
1. 水份能夠幫助體內的代謝,代謝提升會讓熱量消耗得更快,有助燃燒脂肪。
2. 水讓腸胃保持蠕動,幫助排便。
3. 適當多喝水還能淨化血液,幫助身體排毒。
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最佳喝水時機:
1. 早晨起來一杯涼開水
2. 飯前10分鐘一杯涼開水
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最後:少喝飲料多喝水!
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#健康、#喝水的益處
參考視頻:http://woman.tvbs.com.tw/product/article/307097

https://www.facebook.com/1656157281338091_2208052676148546

「蕁」求解決之道 . 夏天到了,有時身上…

「蕁」求解決之道
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夏天到了,有時身上會冒出一大堆的紅色疹子,而且還又麻又癢,問了醫生才知道,原來是蕁麻疹在作怪!
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蕁麻疹發生的原因有很多,雖然有不少患者無法確認起疹子的原因,但一般認為是受到外界的刺激,如食物、藥物、氣候、環境、蚊蟲叮咬等多重因素所引發。
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那想要預防或是防止蕁麻疹再度發作,除了看醫生、吃藥之外,在飲食上也有一些要注意的地方。雖說每個人誘發蕁麻疹的原因不同,但大致上來說,最好是避開那些高風險的「過敏原」,像是:蝦、蟹等帶有甲殼的海鮮,還有花生、杏仁這類的堅果,味道辛辣的食品以及菸、酒都得減少攝取。除此之外,平時也要盡量少穿緊身、不透氣的衣物;沐浴的時候也不要用過熱的水,以免血管過度擴張,讓病情更嚴重;作息上也要盡量規律,並維持運動或是禪修的習慣,讓抵抗力更好,身體也會變得更健康!
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#蕁麻疹、#醫療保健、#健康.
視頻來源:https://youtu.be/NT8Ua08sUMk
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Solution for Hives (Urticaria)

During summer, we may find rashes on our skin, itching and at times numb. Upon medical diagnosis, these are classified as hives, also known as urticaria.

There are many causes of hives. Whilst many patients may not trace its origins, most believe that hives is caused by external stimulation like food, medicine, weather, environment, insects bites and others.

To prevent hives from inflicting us, other than consulting with medical doctors and taking the necessary medicine, we can pay attention to our food consumption. Although every hives patient encounter different causes of infliction, it is best to avoid highly sensitive food sources such as shrimp, crab and seafood with shell (crustacean). Peanuts and nuts such as almonds, spicy, smoked food and liquor should also be avoided. In addition, try not to wear tight and non-breathable clothing. Minimize showering with water which is too hot to prevent worsening the conditions through the expansion of blood vessels. Keep a healthy work-rest routine, exercise or meditate regularly. This will help improve your body immunity and eventually your health.

#Hives, #MedicalCare, #Health
Video Source: https://youtu.be/NT8Ua08sUMk


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朝陽中綻開的花朵 . 初昇的朝陽,金光遍…

朝陽中綻開的花朵
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初昇的朝陽,金光遍地。
穩健的步伐,夯實邁出。
加拿大八卦共修點,
綻開了一圈圈美麗的花朵!
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花兒瀟灑、美麗。
圈兒祥和、寧靜。
神態自在、輕盈。
妳今天的花兒綻開了嗎?
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歡迎你也一起晨起八卦!
共同走出自信,走出健康!!
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#八卦內功
#遍地開花
#健康 #自信
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Blooming flowers in the morning sun

The rising sun radiates golden rays.
The steady steps pace the earth.
In Canada Bagua ,
beautiful flowers bloom in circles!

Flowers are peaceful and tranquil
At ease and graceful
Have your flowers bloom today?

Welcome to join us in our morning Bagua practice!
Together we can achieve confidence and good health!

#EnergyBagua
#BlossomEverywhere
#Health, #Confidence


https://www.facebook.com/1656157281338091_2151134615173686

生命的希望 . 他曾走遍世界各地,在攝影…

生命的希望
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他曾走遍世界各地,在攝影領域小有成就;他達到了事業的高峰,也擁有美滿的家庭。然而,一場輕微的腦中風卻使他跌入了人生的谷底……。
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在絕望之時,一次特別的機會,使他重新燃起了生命的希望。
是什麼方法,使他絕處逢生,重獲健康與幸福?一起來看看吧!
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A Brief Introduction to Cao Rong-an (Min-zhan)’s Testimonial

He had traveled all over the world and achieved a good reputation in the field of photography. Having reached his professional peak, he also had a happy, harmonious family. However, a minor stroke plunged him into a low point in his life.
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In the depth of his despair, a lecture ignited his hope in life. What rescued him from desperation and allowed him to regain health and happiness?
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Let’s listen to his story.
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#曹榮安珉湛 #攝影、#菩提禪修、#見證禪修、#加持、#腦中風
#photography, #BodhiMeditation, #Meditation & #Health, #blessing, #stroke


https://www.facebook.com/1656157281338091_2138157033138111

叱吒商海幾十年,不如叱吒健康的巔峰!! …

叱吒商海幾十年,不如叱吒健康的巔峰!!
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他,馬來西亞青年企業家,叱吒商海幾十年,獲得殊榮無數。然而,一度風光的他卻因壓力過大,而獨自承受甲狀腺腫大的折磨,人生如一片孤舟失去了方向。
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一次機遇,一份堅持,讓他走出痛苦的深淵,重拾家庭的歡樂。
一起來聽聽他的故事。
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#青年企業家、#魏健珉齊戒、#甲狀腺腫大、#堅持、#奇蹟、#菩提禪修、#8天半健身班
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Having ten years of career success is nothing compared to having good health

He is a young Malaysian entrepreneur who has attained extraordinary achievement for more than a decade. Although successful, he had to deal with extreme stress and suffered from the torment of goiter. He felt adrift in life, like a boat lost at sea.

An opportunity combined with his persistency allowed him to climb out of his abyss of suffering and regain joy in his family life. Let’s listen to his story.

#YoungEntrepreneur, #Goiter, #Persistence, #Miracle, #BodhiMeditation, #Health& #HappinessRetreat


https://www.facebook.com/1656157281338091_2138111853142629

學習從「柔軟」入手,我們才能獲得更多的健…

學習從「柔軟」入手,我們才能獲得更多的健康!
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俗話說:「柔能克剛!」
我說呢:「柔軟能得健康!」
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其實,我們很多的疾病和煩惱,是來自於同樣的根源—煩惱,這是精神裡的煩惱。而內心的僵硬,會使我們身體和心靈都漸漸僵化起來。
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但是「慈悲」能讓這種困擾,迅速地、一刹那間就消失,解除了。
很多弟子,曾經有許多的煩惱,當他修行一段時間之後,問題雖然還沒有去解決,煩惱就已經沒有了,這是為什麼呢?
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因為「慈悲」與「柔軟」能幫助我們的身體暢通無阻。
當柔軟的「慈悲心」產生了,我們的身體就會變得柔軟,我們的關節、還有僵硬的手指和皮膚,都會變得柔軟。
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當身心柔軟了,我們的身體就通暢了、健康了。
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Learn to adopt a “gentle and flexible” approach to life can give us better health!
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As the saying goes, “Gentleness can subdue sheer strength!”I say, “Being gentle and flexible can give us better health!”
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In fact, many of our diseases and troubles originate from the same source, both being psychological in nature. Further, adopting a unyielding attitude will gradually compromise our body and mindset, causing us to become rigid in our approach.
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Yet, “compassion” is able to dispel such distress quickly, making it disappear or be removed in an instant.Many of my disciples, who once had a lot of worries, find that such worries go away after practicing for a period of time, although the real cause of their worries had not been resolved, why is that so?
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This is because having “compassion” and being “gentle and flexible” can aid in our bodily functions, making it smooth and unobstructed. When gentleness and flexibility develop alongside compassion, our bodies become flexible, and our joints, stiff fingers and complexion will become soft.
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When the body and mind are gentle and flexible, our body functions are smooth-flowing and we gain health.. .
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#MeditationRetreatInKorea, #CompassionateHeart , #GentleAndPliant, #SmoothFlowing, #FlexibleAndPliant, #Health
#韓國閉關班、#慈悲心、#柔軟、#暢通、#富有彈性、#健康


https://www.facebook.com/1656157281338091_2138066656480482

為什麼飲食和心情會影響健康? . 有一次…

為什麼飲食和心情會影響健康?
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有一次,一位女學員吃完飯後喊肚子疼,我一問才知道,原因是她在吃飯時和男朋友嘔氣了。以我過去的經驗,無論是在家裡做飯、還是吃飯,我們的心情都是至關重要的。
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根據聯合醫學研究報導,人類65%-90%的疾病與心理和情緒有關。
所以,如果整天焦躁不安、發怒、緊張,心裡充滿負面情緒,人體的免疫系統就會受到抑制和傷害,心血管系統也會因為長期過勞而變得脆弱,即便你吃了很多保健食品或食物,都無法真正有效達到健康的目的。
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首先,在烹調食物的過程中,需要以正面感恩、快樂的心情,用輕鬆的心情來製作,這些食物就會變成了「美食」 ,滋養我們、幫助我們獲得健康。反之,若用憤怒、埋怨的心情烹調,他的味道和作用也會有所不同的。
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最重要的一點,就是在吃飯的時候,如果我們能用一種快樂、感恩的心,和每一粒米飯在對話:「謝謝你,給我帶來健康。」以幸福的一種心態來吃飯,這個米飯就產生了生命力,它不僅僅是一顆米了,而是一顆小苗苗,生命的連結就產生了。
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因為吃了感恩的米飯後,身體的系統接受到的是喜悅的、開放的能量,食物不但能順利被消化、大部分的營養也能被人體吸收。反之,生氣鬱悶的時候,就連喝水都容易被嗆到、吃飯也容易噎著,幾乎就像吃進毒藥一樣。
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所以,我們要學習用快樂的心、感恩的心去吃飯,會更營養、更健康。
祝福大家健康、快樂、長壽!!
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部分參考資料來源:

#吃飯、#快樂的心、#和米飯對話、 #健康、 #長壽rnrnHow diet and mood can affect health?
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On one occasion, a female student had stomach ache after a meal. Upon asking, I found out that she had squabbled with her boyfriend during the meal. Based on my past experience, whether it is cooking or eating our meals, our emotions are very important.
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According to joint medical research reports, 65%-90% of human diseases are related to mental and emotional issues.
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Therefore, if one is restless, angry, tense and full of negative emotions for the whole day, the body immune system will be clogged and damaged, and the cardiovascular system will become vulnerable due to long-term fatigue. Even if we consume abundant health food or products, it cannot bring our health back.
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First of all, when we cook, we can have a positive feeling of gratitude, joy and tranquility. The food thus becomes a “delicacy”, nourishing and making us healthy. On the contrary, if we cook with frustration and complaints, the taste and nourishment would be lacking.
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The most important point is, to be happy and grateful during meal times; thankful for every grain of rice that gives us health. Eating in a happy state of mind, brings vitality. It is not just a grain of rice, it is a small seedling that binds all connections of life .
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By consuming rice with gratitude, the body system receives joyful energy. The food is not only easily digested, most of the nutrition can also be absorbed by the body. On the other hand, when one is angry and depressed, even drinking water or eating can easily cause one to choke, similar to taking poison.
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Thus, we must learn to eat with joy and gratitude. In this way, the food will be more nutritious and we will be healthier.
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May everyone be blessed with health, happiness and longevity!
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Sources of reference:

#Eating, #Joyful, #CommunicateWithTheRice, #Health, #Longevity


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【春天勤梳頭,健康常擁有】 . 傳統中醫…

【春天勤梳頭,健康常擁有】
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傳統中醫認為,人體經絡遍佈全身,有聯繫臟腑、通達氣血、保衛機體的作用,而全身經絡都彙集於頭部,因此,按摩頭部對人體有很大的助益,最簡單的方式當屬「梳頭」了。
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藥王孫思邈壽命長達141歲,他總結的一套長壽方法中,第一條就是「髮常梳」。經常梳頭,不但能防止頭髮早白,更可以疏通全身的經絡,養氣活血,祛風散濕。現代醫學也研究證實,常梳頭能改善頭部血液循環,有助於降血壓、防感冒、提神醒腦、延緩大腦衰老。
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春天,大自然陽氣萌生,人體陽氣也表現為向上、向外生發的特點,梳頭更是符合春季養生強身的要求,有著通達陽氣、疏通氣血的功效,真可謂是不花錢的養生秘訣。
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梳頭時要「梳全頭」,從前髮際到後髮際,從正頭頂到兩耳側,每個部位都要梳到。如果時間充裕,最好每天早、晚各梳一次,每次10分鐘;平時工作累了,也可以隨時梳梳頭,馬上就會有神清氣爽的感覺。
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我們平時在禪修結束,收功時也不要忘記梳頭的動作,觀想:手指放出光芒,光芒穿透頭頂,大腦經絡通暢、氣血通暢,一切的阻塞都梳通了;甚至觀想到光芒透過頭頂、穿過全身,身體都被照亮了、都梳通了,誕生了一個嶄新、清亮、幸福的自己。
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梳頭,雖然看似簡單,效果卻不簡單。如果喜歡,就請分享出去,讓更多的人受益吧。
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#養生、#梳頭
參考網址:https://baike.baidu.com/item/%E6%A2%B3%E5%A4%B4/857783?fr=aladdin


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走出黑暗幽谷,重見美麗藍天~ . 人生的…

走出黑暗幽谷,重見美麗藍天~
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人生的路上,我們需要不斷摸索和學習,就像一隻野兔在叢林中奔跑,跌跌撞撞,當你不小心掉入深谷了,你覺得生命沒有了希望、沒有了朋友、一切無法再面對了,此時的你,該如何跨越、重拾信心,奔向遼闊的草原?
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一起來看看馬來西亞_楊繼群的分享吧,看他是如何從可怕的幽谷,找到一線曙光、走出黑暗,看見廣闊而湛藍的天空?
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也許,只需要你一個小小的勇氣,生命從此就會不同。
也期待你的健康、你的改變,你的分享與見證。
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(註:禪修的效果會因人而異)
*菩提禪修不提倡自行停藥、減藥,請遵循醫囑
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Walk out of the dark secluded valley and regain sight of the beautiful blue sky ~
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The path of life is often filled with endless exploration and learning. Like a hare running in the jungle, we often stumble and fall. When you accidentally fall into a deep valley, you might feel that you have lost friends, and all hope in life. You will find it hard to face life. At times like that, how do you regain confidence to leap over the obstacles and run towards the vast grassland?
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Let us listen to the sharing of Jiqun Yang from Malaysia – a story of how he found a ray of light in the scary, secluded valley and walked out of darkness to regain sight of the vast blue sky.
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Perhaps, with a little bit of courage, you will be able to transform your life.
I look forward to hear you share about your transformation on how you regain your health.
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(Note: meditation results vary for each individual.)
*Bodhi Meditation does not advocate stopping or reducing dosage of medication on your own. Please follow advice from the doctor.
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#Depression, #Meditation, #Health, #Happiness, #MeditationJournal, #WalkingTowardsTheBrightness
#抑鬱症、#禪修、#健康、#快樂、#見證禪修、#走向光明


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