#Health – 第 5 頁 – 金菩提宗師設立的FACEBOOK網路平台

2017 年 6 月 10 日2018 年 6 月 8 日

台灣台南「隆生禪堂」搬新家啦！ . 一個…

台灣台南「隆生禪堂」搬新家啦！
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一個家，需要靠努力來維持，
溫暖的家，需要用心去經營！
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位於美麗的南台灣＿隆生禪堂啟用至今，已屆滿2年半，禪堂的順利運轉，是因為大伙兒的齊心努力，不吝於奉獻與付出，才能營造出更大更溫暖的家，為這一方的人們提供更舒適的修練場所，幫助更多正為疾病所苦的人，一份希望，一道曙光。
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還記得我給予隆生的一份期許是：
「開業大吉，佛光普照；救苦救難，利益眾生；菩提同修，廣種福田；行菩薩道，圓滿成就。」
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所謂「一花一世界，一葉一如來。」
一份真心，能招感諸佛菩薩的幫助，願望與成就，就會是必然的結果。
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未來，這個「家」承載的將會是更多人們的希望與夢想。也恭喜台南隆生禪堂順利完成這一份心願。願大家，有願望皆成，有求皆圓，永遠健康又快樂。
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《發心護持請洽》
台灣台南菩提隆生禪堂
地址:台南市中西區公園路25號3樓
電話:(06)221-2395
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Tainan Longsheng Bodhi Meditation Center in Taiwan is moving!

A home is sustained by continued efforts
A warm home requires sincere management from the heart!

Located in the beautiful South Taiwan, Longsheng Bodhi Meditation Center has been opened for two-and-a-half years to date. The center’s smooth operation is due to the concerted efforts of everyone; your generous dedication and contributions to cater for a larger and warmer home for people living in this area, to provide a more comfortable place to practice, help more people who are suffering from illnesses, and provide a sense of hope, a ray of light.

Remember my aspiration for the Longsheng Bodhi Meditation Center:
“Auspicious opening, blessed with Buddha’s illumination; help those in peril, and benefit sentient beings; (may) Bodhi practitioners accumulate merits universally; practice the Bodhi path, and gain complete enlightenment.”

As the maxim go, “grasp the world in a flower, seek Bodhi in a leaf”

With a sincere mind, one can attain the Buddha and Bodhisattva’s blessings, and achieve the desired results.

In the near future, this “home” will accommodate many more people, and their hopes and dreams. I congratulate Tainan Longsheng Bodhi Meditation Center for having successfully completed its objectives. May everyone fulfill your dreams, realize your wishes, and enjoy everlasting health and happiness.

To volunteer and support us, please contact
Taiwan Tainan Longsheng Bodhi Meditation Center
Address: 11F, No. 47 Sec.2 Zhongyi Rd. West Central Dist., Tainan City
Telephone: (06) 221-2395
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#TainanLongShengBodhiMeditationCenterCommissioned, #WarmHome, #AccumulateMerits, #Health, #Hope, #Moving
#台南隆生禪堂啟用、#溫暖的家、#廣種福田、#健康、#希望、＃搬新家rnrn台灣台南「隆生禪堂」搬新家啦！
.
一個家，需要靠努力來維持，
溫暖的家，需要用心去經營！
.
位於美麗的南台灣＿隆生禪堂啟用至今，已屆滿2年半，禪堂的順利運轉，是因為大伙兒的齊心努力，不吝於奉獻與付出，才能營造出更大更溫暖的家，為這一方的人們提供更舒適的修練場所，幫助更多正為疾病所苦的人，一份希望，一道曙光。
.
還記得我給予隆生的一份期許是：
「開業大吉，佛光普照；救苦救難，利益眾生；菩提同修，廣種福田；行菩薩道，圓滿成就。」
.
所謂「一花一世界，一葉一如來。」
一份真心，能招感諸佛菩薩的幫助，願望與成就，就會是必然的結果。
.
未來，這個「家」承載的將會是更多人們的希望與夢想。也恭喜台南隆生禪堂順利完成這一份心願。願大家，有願望皆成，有求皆圓，永遠健康又快樂。
.
.
.
《發心護持請洽》
台灣台南菩提隆生禪堂
地址:台南市中西區公園路25號3樓
電話:(06)221-2395
.
.
Tainan Longsheng Bodhi Meditation Center in Taiwan is moving!

A home is sustained by continued efforts
A warm home requires sincere management from the heart!

As the maxim go, “grasp the world in a flower, seek Bodhi in a leaf”

With a sincere mind, one can attain the Buddha and Bodhisattva’s blessings, and achieve the desired results.

https://www.facebook.com/1656157281338091_1959333244353825

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group

2017 年 6 月 9 日2019 年 12 月 24 日

吃肉=吃毒? . 我的學員中有從事「畜牧…

吃肉=吃毒?
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我的學員中有從事「畜牧業」的，他們說有些飼養者會在飼料中添加很多合成的配方，或者是不符合自然規律的添加物，這些成分對動物造成了很大的傷害，人們長期食用也會危害身體健康。下面我提出幾個看法給大家參考看看。。。
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第一、2015年10月26日，世界衛生組織正式發布消息，將加工肉列為「一級致癌物」，而紅肉也是2A級致癌物，並指有研究發現進食加工肉和紅肉與大腸癌、胰臟癌及前列腺癌等疾病有關連。
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第二、在一九六一年「美國醫藥學會」會刊就曾報導：「素食至少可以預防百分之九十到九十七的心臟病。」
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第三、除了人類健康之外，少吃肉還能减少一半温室氣體排放。
牛津大學統計了英國5萬多人的飲食資料，並計算出相應的飲食碳足跡，結果發現：如果每天吃超過100克肉的肉食主義者改做素食，他們飲食碳足跡將減少60％，相當於每年減少1.5噸二氧化碳排放。即便不選擇完全素食，碳排放也將減少三分之一，相當於每年減少近1噸的二氧化碳。(以上請參考下方原始連結)
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綜合以上提出的問題告訴我們：
「多吃蔬菜、水果、穀物的草食型飲食習慣者｣，健康情況比肉食型飲食習慣者好得太多。
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所以，「少吃肉｣，既健康又環保，「健康蔬食｣，不僅能拯救你的健康，還可以拯救地球。
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參考資料：
1.世界衛生組織網頁
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2.拯救地球網頁1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3.拯救地球網頁2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
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Consuming meat product = taking poison?

I have students who are engaged in “animal husbandry”. They said that some breeders will add a lot of synthetic formula in the feed, some do not meet the additives regulations. These ingredients caused harm not only to animals, but humans as well. The long term effects to our health after consuming them is detrimental. Here I put forward a few opinions for everyone to ponder.

1. In October 26, 2015, the World Health Organization officially released news that processed meat is listed as a “first-class carcinogens”, and red meat is grade 2A carcinogens. The study found that having large intestine cancer, pancreatic cancer, prostate cancer and other diseases are related to eating processed and red meat.

2. In the 1961 issue of the American Medical Association’s journal, it was reported that “vegetarianism can prevent at least ninety to ninety-seven percent of heart diseases.”

3. Not only does vegetarianism improve our health, it can reduce greenhouse gas emissions by half.
Statistics done by Oxford University on dietary habits of more than 50,000 people in Britain and their corresponding carbon footprint showed that: If a person who eats more than 100 grams of meat daily were to convert to vegetarianism, their dietary carbon footprint will be reduced by 60%, resulting in an annual reduction of 1.5 tons of carbon dioxide emissions. Even if you do not choose to be a complete vegetarian, carbon emission will be reduced by one third, equivalent to an annual reduction of nearly 1 ton of carbon dioxide. (Please refer to the original link below)

We can conclude from the above that:

The benefits of a vegetarian diet of mainly vegetables, fruits, cereals, far outweighs a meat diet.
Therefore, not only is being a vegetarian healthier, it is also environmentally friendly because we are helping to save both ourselves and our planet Earth.

Reference:
1. World Health Organization website
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2. Save the earth website 1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3. Save the earth website 2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
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#Vegetarian, #ConsumeLessMeat, #Health, #SaveThePlanet, #VegetarianismCanReduceGreenhouseGasEmissionsByHalf.
#素食、#少吃肉、#健康、#環保、#素食或可减少一半温室氣體排放rnrn吃肉=吃毒?
.
我的學員中有從事「畜牧業」的，他們說有些飼養者會在飼料中添加很多合成的配方，或者是不符合自然規律的添加物，這些成分對動物造成了很大的傷害，人們長期食用也會危害身體健康。下面我提出幾個看法給大家參考看看。。。
.
第一、2015年10月26日，世界衛生組織正式發布消息，將加工肉列為「一級致癌物」，而紅肉也是2A級致癌物，並指有研究發現進食加工肉和紅肉與大腸癌、胰臟癌及前列腺癌等疾病有關連。
.
第二、在一九六一年「美國醫藥學會」會刊就曾報導：「素食至少可以預防百分之九十到九十七的心臟病。」
.
第三、除了人類健康之外，少吃肉還能减少一半温室氣體排放。
牛津大學統計了英國5萬多人的飲食資料，並計算出相應的飲食碳足跡，結果發現：如果每天吃超過100克肉的肉食主義者改做素食，他們飲食碳足跡將減少60％，相當於每年減少1.5噸二氧化碳排放。即便不選擇完全素食，碳排放也將減少三分之一，相當於每年減少近1噸的二氧化碳。(以上請參考下方原始連結)
.
綜合以上提出的問題告訴我們：
「多吃蔬菜、水果、穀物的草食型飲食習慣者｣，健康情況比肉食型飲食習慣者好得太多。
.
所以，「少吃肉｣，既健康又環保，「健康蔬食｣，不僅能拯救你的健康，還可以拯救地球。
.
.
參考資料：
1.世界衛生組織網頁
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2.拯救地球網頁1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3.拯救地球網頁2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
.
.
Consuming meat product = taking poison?

2. In the 1961 issue of the American Medical Association’s journal, it was reported that “vegetarianism can prevent at least ninety to ninety-seven percent of heart diseases.”

We can conclude from the above that:

https://www.facebook.com/1656157281338091_1959282607692222

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group

2017 年 6 月 8 日2018 年 6 月 8 日

【週六共修預告】（２０１７年６月１０日）…

【週六共修預告】（２０１７年６月１０日）
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能量=成功？
能量=健康？
能量=富貴吉祥？
.
其實，萬物都有能量，不管是動植物，山川河流、花草樹木，乃至到一小塊石頭，因為它具有能量，就有它自然的光芒。在人體的叫_氣色。例如：運氣、健康、個性、乃至到命運。能量強的就會趨於領導，就會招感一切的好。
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從女性來說體現出的是「雍容華貴」！
雍容華貴是每個女人的願望，更是每個男人對自己未來妻子的期許，娶個好妻子，不但能幫夫運，還能夠興旺整個家庭。「雍容華貴」該怎麼來呢？如果已經結了婚，還有沒有機會改變它呢？又要如何去改變呢？
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我們要想改變命運，改變自己身體命相之中那些不好的特徵，是有方法的！
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歡迎本週六與我一起來聊聊，我於20170225_FB直播中談到的，萬物光影所蘊含的奧妙，祝福大家健康吉祥、幸福快樂！！..
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【全球各地網路共修時間】
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１.臺北/北京/馬來西亞/新加坡時間：
２０１７年６月１０日，上午９：００開始
２.韓國時間：２０１７年６月１０日，上午１０：００開始　
３.北美東部時間：２０１７年６月９日，晚上９：００開始
４.北美太平洋時間：２０１７年６月９日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年６月１０日，中午１１：００開始　
６.印尼雅加達時間：２０１７年６月１０日，上午８：００開始
７.羅馬尼亞時間：２０１７年６月１０日，凌晨３：００開始
８.英國倫敦時間：２０１７年６月１０日，凌晨２：００開始
９.澳洲(悉尼)時間：２０１７年６月１０日，早上１１：００開始
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
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Notice of Online Global Group Practice on Saturday, 10 Jun 2017
Energy = Success?
Energy = Health?
Energy = Prosperity and auspiciousness?

In fact, everything has energy. Animals, plants, rivers, mountains and even small stones emit a natural glow because of the energy within. In humans, energy manifests in the form of aura which affects a person’s luck, health, personality and fate. Those with strong energy field tend to be leaders and attract success in all aspects of life.

For ladies, such energy will manifest through their natural grace and elegance.
To be a lady of grace and elegance is the wish of every woman and also the dream of every man for his future wife. If a man marries a virtuous and elegant wife, his family will thrive and prosper. How can we nurture grace and elegance? Is it possible to change for those who are already married?
Yes, there is a way to change and alter the negative aspects of our fate.

I welcome all to join me this coming Saturday to discuss what I talked about during the 20170225 Facebook Live Broadcast about the subtle beauty hidden in Nature.

May everyone be blessed with health, happiness and auspiciousness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 10, 2017, at 9:00hrs
2. Korea: Jun 10, 2017, at 10:00hrs
3. North America (Eastern Zone)：Jun 9, 2017 at 21:00hrs　
4. North America (Pacific Zone)：Jun 9, 2017 at 18:00hrs　
5. Melbourne (Australia): Jun 10, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 10, 2017, at 8:00hrs
7. Romania: Jun 10, 2017, at 3:00hrs
8. London (United Kingdom): Jun 10, 2017, at 2:00hrs
9. Sydney (Australia): Jun 10, 2017, at 11:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
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#OnlineGroupGlobalPracticeNotice, #20170225FBLiveBroadcast, #Health,#Happiness,#Meditation, #MasterJinBodhi’sTeachings
#週六共修預告、#２０１７０２２５FB直播、＃健康、#快樂、#禪修、#金菩提宗師開示rnrn【週六共修預告】（２０１７年６月１０日）
.
能量=成功？
能量=健康？
能量=富貴吉祥？
.
其實，萬物都有能量，不管是動植物，山川河流、花草樹木，乃至到一小塊石頭，因為它具有能量，就有它自然的光芒。在人體的叫_氣色。例如：運氣、健康、個性、乃至到命運。能量強的就會趨於領導，就會招感一切的好。
.
從女性來說體現出的是「雍容華貴」！
雍容華貴是每個女人的願望，更是每個男人對自己未來妻子的期許，娶個好妻子，不但能幫夫運，還能夠興旺整個家庭。「雍容華貴」該怎麼來呢？如果已經結了婚，還有沒有機會改變它呢？又要如何去改變呢？
.
我們要想改變命運，改變自己身體命相之中那些不好的特徵，是有方法的！
.
歡迎本週六與我一起來聊聊，我於20170225_FB直播中談到的，萬物光影所蘊含的奧妙，祝福大家健康吉祥、幸福快樂！！..
.
.
【全球各地網路共修時間】
.
１.臺北/北京/馬來西亞/新加坡時間：
２０１７年６月１０日，上午９：００開始
２.韓國時間：２０１７年６月１０日，上午１０：００開始　
３.北美東部時間：２０１７年６月９日，晚上９：００開始
４.北美太平洋時間：２０１７年６月９日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年６月１０日，中午１１：００開始　
６.印尼雅加達時間：２０１７年６月１０日，上午８：００開始
７.羅馬尼亞時間：２０１７年６月１０日，凌晨３：００開始
８.英國倫敦時間：２０１７年６月１０日，凌晨２：００開始
９.澳洲(悉尼)時間：２０１７年６月１０日，早上１１：００開始
.
備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
.
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Notice of Online Global Group Practice on Saturday, 10 Jun 2017
Energy = Success?
Energy = Health?
Energy = Prosperity and auspiciousness?

I welcome all to join me this coming Saturday to discuss what I talked about during the 20170225 Facebook Live Broadcast about the subtle beauty hidden in Nature.

May everyone be blessed with health, happiness and auspiciousness!

https://www.facebook.com/1656157281338091_1958685677751915

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group

2017 年 6 月 6 日2018 年 6 月 8 日

不再讓情緒綁架你的生活 . 我的家鄉有一…

不再讓情緒綁架你的生活
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我的家鄉有一位老先生，是一位修行很好的人，他是捉神弄鬼的傳統門派，挺厲害的。
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有一天，一個太太牙痛去找他，我正好到他家去，太太說：「我吃了兩顆止痛藥都沒用，你這麼厲害，能不能幫幫我？」

老先生卻問：「你這兩天是不是生氣了？」
太太說：「是啊，三天前我生氣了。」
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因為老先生有天眼通，能夠看到牙痛的真正原因。原來這個太太大發雷霆，把先生給趕跑了，因為生氣，整個火氣都跑到嘴巴裡，又痛又腫的。
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老先生看出端倪後，要她盡情地宣洩一下心中的怒氣，於是她就講自己有多好，但是先生卻不愛她、不管她、不顧她之類的事情。嘮叨完了之後，老先生說：「好了，現在你到河邊去泡泡腳，唱兩首歌。」
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太太說：「這……這樣就能好了嗎？」
老先生說：「是啊！你照做就是了，你必須在那兒泡一段時間，唱幾首歌後才可以回家。」這位太太照做了，牙痛也真的就好了。
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之後我也問了這個太太，她說：「這方法真的很有用。」
你們想想，這究竟是什麼道理呢？
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其實，老先生是用最道地、傳統的方法，第一個是發洩情緒，再加上河水；水為陰、為涼，他用水來撲滅火，腳上如果冰涼的話，是最容易退火的。
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我們都知道荔枝、龍眼這些水果很容易上火，我到廣東時，當地人告訴我，最好的方法就是一邊把腳泡在小河裡，一邊吃荔枝。我真的試過，也真的有效。情緒的好壞會導致很多問題。
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事實上，很多致命的疾病，譬如癌症、腦血管破裂、中風、心臟病等等，都和情緒有關，一生氣一激動，血壓就上升，疾病也跟著浮現了。
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我們回憶一下《紅樓夢》中的林黛玉是怎麼死的？她是抑鬱而死的，也就是內在經絡全部都封閉了，她能不死嗎？
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所以，如果內在不健康，外在也健康不起來。

喜歡就請分享，多傳多福！！
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#覺悟之眼看起落人生、#情緒、#健康、#宣洩
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Don’t let your emotions destroy your life

There was a well-mannered and knowledgeable old man in my village, known to solve problems with ingenious methods.

One day when I was in his house, an old lady came to see him with a toothache. The old lady said: “I took two painkiller pills but my tooth is still aching. Since you’re so capable, can you help me?”

Old man asked: “Have you been having bad temper lately?”
Old lady replied: “Yes, I’ve been angry in the last three days.”

As the old man had the gifted ability to see the actual cause of the ache, he knew that the old lady had a row with her husband and chased her husband out of the house. She was so angry that her temper had caused her the toothache, which no pain-killer could cure.

As the old man knew the actual cause of the toothache, he first tried to relieve the old lady’s pain by letting her vent her frustration about how her husband had stopped loving her even though she was such a good wife. When the old lady finally finished, the old man told her to soak her legs in the river and also sing two songs.

“Is that all it takes to cure me?” the old lady asked with much curiosity.
“Yes, that is all. I want you to take your time soaking your legs in the river, and sing a few songs before you head home.” the old man advised with confidence.

The old lady did what the old man told her to do and soon she was relieved of her toothache.

When I chanced to meet the old lady, she told me: “The old man’s method was effective!”

So how did it work?

Actually, the old man merely used the most authentic, traditional way of first allowing one to vent his emotions and then, using water to ameliorate unwanted internal heat. If your legs are soaked in water and hence become cooler, it can ward off or counter-balance the internal heat in the body.

The fruits Lychees and Longan are popular in Guangzhou but are known to cause internal heat in the body. When I went to Guangzhou, the locals shared that we can still enjoy the fruits if we have our legs soaked in water to counter the internal heat when consuming them. I tried and it was really effective. Emotions, either positive or negative, can have negative consequences on our health.

In fact, many deadly diseases such as cancer, hemorrhage, heart attack and stroke are closely linked to emotions. Once we get angry, our blood pressure increases, triggering the beginning of many illnesses.

This was how Lin DaiYu, the famous character in Chinese classics “Dream of the Red Chamber” died, owing to her emotions – depression. All her internal meridian are closed, how can she live?

Hence, we should learn to manage our emotions, and not let bad temper destroy our health and life.
Share if you are inspired! The more you share, the more you will receive.

#Life’sUpsAndDownSeenThroughTheEnlightenedEyes, #Emotions, #Health, #Abreactionrnrn不再讓情緒綁架你的生活
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我的家鄉有一位老先生，是一位修行很好的人，他是捉神弄鬼的傳統門派，挺厲害的。
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有一天，一個太太牙痛去找他，我正好到他家去，太太說：「我吃了兩顆止痛藥都沒用，你這麼厲害，能不能幫幫我？」

喜歡就請分享，多傳多福！！
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#覺悟之眼看起落人生、#情緒、#健康、#宣洩
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Don’t let your emotions destroy your life

There was a well-mannered and knowledgeable old man in my village, known to solve problems with ingenious methods.

Old man asked: “Have you been having bad temper lately?”
Old lady replied: “Yes, I’ve been angry in the last three days.”

The old lady did what the old man told her to do and soon she was relieved of her toothache.

When I chanced to meet the old lady, she told me: “The old man’s method was effective!”

So how did it work?

This was how Lin DaiYu, the famous character in Chinese classics “Dream of the Red Chamber” died, owing to her emotions – depression. All her internal meridian are closed, how can she live?

Hence, we should learn to manage our emotions, and not let bad temper destroy our health and life.
Share if you are inspired! The more you share, the more you will receive.

#Life’sUpsAndDownSeenThroughTheEnlightenedEyes, #Emotions, #Health, #Abreaction

https://www.facebook.com/1656157281338091_1948877108732772

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group

2017 年 6 月 1 日2018 年 6 月 8 日

【週六網路共修預告】（２０１７年６月３日…

【週六網路共修預告】（２０１７年６月３日）
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「人」是群居的社會型態，都需要與「人」相處，一但與人相處不好，就會產生煩惱。煩惱沒有辦法面對家人、朋友，更無法面對天天一起工作的同事，常常惹得別人心煩，自己更討厭自己，甚至無法繼續工作。
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透過「禪修」之後，像這種人際關係上的煩惱也會越來越少。只要開竅、開悟了，你會發現身邊朋友也越來越多了。
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因為，沒有朋友的人，生活中的煩惱會比一般人多很多；相反的，朋友多的人，快樂就會多很多。
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歡迎大家本週六與我一起來研究，如何解脫生命的種種煩惱，獲得更多的智慧、健康、快樂，祝福大家健康吉祥、幸福快樂！！..
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【全球各地網路共修時間】
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１.臺北/北京/馬來西亞/新加坡時間：
２０１７年６月３日，上午９：００開始
２.韓國時間：２０１７年６月３日，上午１０：００開始　
３.北美東部時間：２０１７年６月２日，晚上９：００開始
４.北美太平洋時間：２０１７年６月２日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年６月３日，中午１１：００開始　
６.印尼雅加達時間：２０１７年６月３日，上午８：００開始
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
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#週六共修預告、#健康快樂的起點、＃健康、#快樂、#禪修、#金菩提宗師開示
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Notice of Online Global Group Practice on Saturday (June 3, 2017)

Human is part of the social construct where we need to live together as a social group. When we do not get along well with people, we feel troubled. Often, we may find it difficult to face our family members, friends and even colleagues at work to the extent that we begin to dislike ourselves and feel helpless to get on with life.
Through meditation, such inter-personal issues will slowly diminish. As you become wiser and more awakened, you will realize that your circle of friends grow wider.

Generally, people without friends tend to feel more troubled; on the contrary, those with more friends feel happier.

I welcome you to join me this Saturday to discuss how to relief yourself from such life disturbances, and gain more wisdom, health and happiness.
Wishing all great health, happiness and auspiciousness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 3, 2017, at 9:00hrs
2. Korea: Jun 3, 2017, at 10:00hrs
3. North America (Eastern Zone)：Jun 3, 2017 at 21:00hrs
4. North America (Pacific Zone)：Jun 2, 2017 at 18:00hrs
5. Melbourne (Australia): Jun 2, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 3, 2017, at 8:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
#OnlineGroupGlobalPracticeNotice, #TheStartingPointToHealthAndHappiness, #Health, #Happiness, #Meditation, #MasterJinBodhi’sTeachingsrnrn【週六網路共修預告】（２０１７年６月３日）
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「人」是群居的社會型態，都需要與「人」相處，一但與人相處不好，就會產生煩惱。煩惱沒有辦法面對家人、朋友，更無法面對天天一起工作的同事，常常惹得別人心煩，自己更討厭自己，甚至無法繼續工作。
.
透過「禪修」之後，像這種人際關係上的煩惱也會越來越少。只要開竅、開悟了，你會發現身邊朋友也越來越多了。
.
因為，沒有朋友的人，生活中的煩惱會比一般人多很多；相反的，朋友多的人，快樂就會多很多。
.

Generally, people without friends tend to feel more troubled; on the contrary, those with more friends feel happier.

https://www.facebook.com/1656157281338091_1956019594685190

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group

2017 年 5 月 29 日2018 年 6 月 8 日

經常走八卦，健康頂呱呱。 . . 隨著社…

經常走八卦，健康頂呱呱。
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隨著社會壓力的不斷增加，伴隨現代生活節奏的不斷加快，越來越多的人處於亞健康的狀態。而人體活力不足的潛在原因之一，是由於身體「能量｣不足所導致。
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有一種修行健身的方法，是我從小就在研究的—-「八卦內功｣。
「八卦內功｣是一種天人合一的方法，讓身體回歸本能，回歸自然，恢復自體免疫系統運作機能，並且快速增強能量，幫助身體健康非常有效的方法。
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這個方法對身體健康有哪些幫助呢？
對於心、腦、血管，以及腎臟都有好處。
現在有很多人一旦上了年紀，腿腳就不好使了，走一走八卦，腿腳會變得特別利索；「八卦內功」還能讓你健康地瘦身變窈窕。
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還有，女人到了生育年齡，手比較冰冷的話，就可能不容易懷孕。修行八卦內功之後，末梢循環變好了，手腳就會變得溫暖，就可能會有寶寶了。
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記得，只要每天堅持走八卦，一般慢性疾病，手腳冰冷的人，就能得到極大的改善。
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你也想要提升健康嗎？
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功，並分享出去給更多需要健康的人!!
幫助自己，也幫助他們，找回健康與自信。
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全球各地菩提禪堂，點我觀看更多….

各地中心

參考資料：
https://www.ishuo.cn/doc/otgmviqf.html
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#菩提禪修、#八卦內功、#亞健康、#能量、#健康
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Stay Healthy through Regular Energy Bagua Practice

As the pressure of the society increases and the pace of modern life accelerated, many people these days are in a state of sub-health. A reason for this is the lack of energy in the body.
I have learnt a practice method while I was young and that is “Energy Bagua”. Energy Bagua harmonizes Nature and man. It allows the body to return to its natural state, improve immunity and enhance vitality. It is an effective way to improve health.
This practice also positively benefits the heart, brain, blood vessels and kidneys. When the heart and kidneys are healthy, the liver, spleen and stomach will be healthy too. Many older practitioners with weak legs actually find that their leg’s strength improve with the practice. Those with pot-belly will find this method useful too.
If a woman of child-bearing age has hands colder than usual, she may find it hard to conceive. However with regular Energy Bagua practice, her chance of conceiving may increase due to better peripheral circulations, thus warming up her hands and feet.
Remember this: a half hour daily session of Energy Bagua will greatly enhance the health of those who suffer from high blood pressure, fatty liver, stressed-related illnesses and cold hands and feet.
Would you like to have a better health?
Do you have someone in mind that needs to stay healthy?
Do give Energy Bagua a try and share this practice with more people who want to be healthy!
Help yourself and help others to find health and confidence.

More information is available at the Bodhi Meditation Centers worldwide….

各地中心

Reference:
https://www.ishuo.cn/doc/otgmviqf.html
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#BodhiMeditation, #EnergyBagua, #SubHealth, #Energy, #Healthrnrn經常走八卦，健康頂呱呱。
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隨著社會壓力的不斷增加，伴隨現代生活節奏的不斷加快，越來越多的人處於亞健康的狀態。而人體活力不足的潛在原因之一，是由於身體「能量｣不足所導致。
.
有一種修行健身的方法，是我從小就在研究的—-「八卦內功｣。
「八卦內功｣是一種天人合一的方法，讓身體回歸本能，回歸自然，恢復自體免疫系統運作機能，並且快速增強能量，幫助身體健康非常有效的方法。
.
這個方法對身體健康有哪些幫助呢？
對於心、腦、血管，以及腎臟都有好處。
現在有很多人一旦上了年紀，腿腳就不好使了，走一走八卦，腿腳會變得特別利索；「八卦內功」還能讓你健康地瘦身變窈窕。
.
還有，女人到了生育年齡，手比較冰冷的話，就可能不容易懷孕。修行八卦內功之後，末梢循環變好了，手腳就會變得溫暖，就可能會有寶寶了。
.
記得，只要每天堅持走八卦，一般慢性疾病，手腳冰冷的人，就能得到極大的改善。
.
你也想要提升健康嗎？
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功，並分享出去給更多需要健康的人!!
幫助自己，也幫助他們，找回健康與自信。
.
.
.
全球各地菩提禪堂，點我觀看更多….

各地中心

參考資料：
https://www.ishuo.cn/doc/otgmviqf.html
.
#菩提禪修、#八卦內功、#亞健康、#能量、#健康
.
.
Stay Healthy through Regular Energy Bagua Practice

More information is available at the Bodhi Meditation Centers worldwide….

各地中心

Reference:
https://www.ishuo.cn/doc/otgmviqf.html
.
#BodhiMeditation, #EnergyBagua, #SubHealth, #Energy, #Health

https://www.facebook.com/1656157281338091_1952126161741200

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group

2017 年 5 月 1 日2018 年 6 月 8 日

能勞動是件幸福的事 . 能勞動、能工作是…

能勞動是件幸福的事
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能勞動、能工作是件幸福的事，但一些人並不喜歡多付出、多做事。在公司裡，覺得工作是為了老闆而做的，只要老闆不盯著，就會開始混水摸魚。這種觀念並不正確，工作是因為生活需要，無論什麼樣的工作，老闆花錢雇用你，換個角度說，都算是你的衣食父母，讓你的老婆孩子生活無憂。雖然工作很辛苦，但是如果沒人雇用你的話，一家的生計就有問題了。
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我在美國有個弟子，是個年輕小夥子，他說老闆什麼雜事都叫他做，連家裡的芝麻小事都要找他，他問我：「我要不要辭職呢？」我說：「再等一下，如果我沒有要你辭職，你千萬別亂來。」不到兩個月，老闆因為產品賣得太差而裁員了三分之一，卻把他留了下來。而且現在他還成為部門經理，薪資漲了一倍，每天都很快樂，而且每天都提早半小時上班，先打掃公司環境。他做這些事的目的，並不是希望老闆幫他加薪，而是完全出於自覺，想多做點事，而且是為了自己而做，做得也快樂。
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有能力服務別人，是件值得高興的事，代表你是一個有價值的人。尤其如果能抱持著開心的態度來工作，不僅工作時特別有效率，幸福感也會油然而生。
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其實熱愛勞動的人，就是熱愛生活的人，無論對工作還是家庭，多承擔、多付出、多勞動，這樣，不僅可以找到快樂，生活也會越來越精彩。
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Being Able to Work is a Blessed Thing

Having the ability to work is a very fortunate thing, but some people do not like to contribute or do more than others. They think that they are working for the benefit of their bosses. The moment the boss is not watching over them, they would begin to slack off and take advantage of the company. Such an attitude is wrong. We are working for our own benefit, to meet our own needs in life. Regardless of what kind of job it is, as long as your boss is paying you to do it, he is paying for the bread and butter in your life and he is the reason why your wife and children are able to lead carefree lives. The work might be hard, but if nobody is willing to employ you, you will have trouble making ends meet.

A young disciple of mine in United States once told me that his boss made him do all sorts of trivial tasks, including running personal errands for him. He asked me whether he should resign. I told him: “Wait for a while more. If I don’t tell you to resign, do not do anything rash.” Fewer than two months later, the company had to retrench one-third of the staff due to poor product sales. However, not only was this disciple of mine retained in the company, he was promoted to the position of a departmental manager and his salary was doubled. He became very happy at work, and even turned up half an hour early to clean the office. He did all this not because he hoped to get a pay raise from it. It was all done on his own initiative, out of a desire to do more, for his own sake. He has found happiness.

Having the ability to be of service to other people is something to be happy about as it means that you are a person with value. If you can maintain a happy attitude at work, not only will you be especially efficient, you will also feel immensely happy and fortunate.

A person who loves to work is someone who appreciates life. Someone who is willing to shoulder more responsibilities, to give and to work more will find happiness and lead a more fulfilling life.
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#LabourDay #Workplace #HappyFamily #Giving #Health
#勞動節、#職場、#家庭幸福、#付出、#健康rnrn能勞動是件幸福的事
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能勞動、能工作是件幸福的事，但一些人並不喜歡多付出、多做事。在公司裡，覺得工作是為了老闆而做的，只要老闆不盯著，就會開始混水摸魚。這種觀念並不正確，工作是因為生活需要，無論什麼樣的工作，老闆花錢雇用你，換個角度說，都算是你的衣食父母，讓你的老婆孩子生活無憂。雖然工作很辛苦，但是如果沒人雇用你的話，一家的生計就有問題了。
.
我在美國有個弟子，是個年輕小夥子，他說老闆什麼雜事都叫他做，連家裡的芝麻小事都要找他，他問我：「我要不要辭職呢？」我說：「再等一下，如果我沒有要你辭職，你千萬別亂來。」不到兩個月，老闆因為產品賣得太差而裁員了三分之一，卻把他留了下來。而且現在他還成為部門經理，薪資漲了一倍，每天都很快樂，而且每天都提早半小時上班，先打掃公司環境。他做這些事的目的，並不是希望老闆幫他加薪，而是完全出於自覺，想多做點事，而且是為了自己而做，做得也快樂。
.
有能力服務別人，是件值得高興的事，代表你是一個有價值的人。尤其如果能抱持著開心的態度來工作，不僅工作時特別有效率，幸福感也會油然而生。
.
其實熱愛勞動的人，就是熱愛生活的人，無論對工作還是家庭，多承擔、多付出、多勞動，這樣，不僅可以找到快樂，生活也會越來越精彩。
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Being Able to Work is a Blessed Thing

https://www.facebook.com/1656157281338091_1935751093378707

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group

2017 年 4 月 10 日2018 年 6 月 8 日

看見幸福的臉龐… . . 練習快樂，…

看見幸福的臉龐…
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練習快樂，才會健康！
「所謂的業力就是過去所有錯誤的積累，業力一旦出現，有很多關就跨不過去，但如果功德具足，就能跨越障礙。」
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人生，是不容易的，每個人都為了三餐溫飽勞碌奔波，還要面對生、老、病、死折騰人的重重關卡，而修行禪法、學佛，可以幫助我們用正確的態度來面對這一切，可以給我們帶來解脫的「智慧」和「能量」。
因為，人生只有這一次，我們需要更認真來學習如何快樂？然後變得健康又幸福！讓我們一起來聽聽「李小妹」的感人故事。。。
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來自溫哥華的李小妹:
過去我與父親之間有些不愉快，心中對父親有過埋怨。身體也因為常常積累情緒而變得不好，有些內出血的症狀。
一次的機會，我來報名禪修課程，聽到了師父說:「對父母知恩不圖報會有惡業伴隨你的。」我很震驚，才驚覺到自己這些日子對父母的態度，從小我的父母親非常疼愛我，他們千辛萬苦把我養育成人，並將我培養成一個醫學博士，而我不但沒感恩父母，還對父親心懷成見，常與父親頂撞。現在想想，簡直就是一個小人。
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後來又聽到師父說:「我就是來幫人的，要幫小人變成大人，幫大人變成聖人。」我想師父沒有放棄我，我要改正，要好好修行。
一回到家，我就給遠隔重洋的父親打了個問候的電話，父親非常欣慰，感動得熱淚盈眶，我的淚水也止不住的流，父女倆多年的心結終於解開了。
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心結解開了，心情也隨之改變了，每天出門，我看到的天空是份外的藍，份外的潔淨與清新，花兒是如此的美艷，小鳥的叫聲也是格外的悅耳動聽。
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最重要的是，通過「念佛」和修練「大光明」，我的大出血好了。原來身上被包裹著的一層硬殼，也一層層地剝落了，渾身輕鬆柔軟了。
感動、感恩，與輕鬆，這樣的狀態是我從未有過的體驗，我也要學習將這份喜悅繼續傳下去，引領更多正受著身心疾病折磨的人，也與我一樣變得快樂又健康。
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#幸福、#健康、#念佛、#禪修與健康、#業力、#報親恩
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Saw a Face of Happiness…

Practice being happy in order to be healthy!
“What we know about karma is that’s its an accumulation of all the mistakes we have made in the past. The moment karma manifests, there will be a lot of obstacles obstructing our way forward. However, we can easily overcome these obstacles if we have accumulated sufficient merits and virtues.”

Life is never easy. Not only do we have to toil to feed ourselves, we also have to worry about the challenges faced during the four stages of life – birth, old age, sickness and death. Practicing dharma and meditation brings us the wisdom and energy to liberate ourselves and to face those challenges with a positive mindset.

We only have one chance at this life. We should use this opportunity to learn to be happy, which will help us become healthy and blissful! Let us listen to the touching story of how Xiaomei Li found her happiness…

Xiaomei Li from Vancouver:
I used to bear resentment towards my father due to the quarrels we had in the past. The accumulation of negative emotions in my body caused my health to take a turn for the worse some time back and I began to show symptoms of internal hemorrhage.

One day, when I was at the center to register for meditation class, I happened to hear Master say: “Ingratitude towards your parents will cause bad karma to befall you.” This astounded me and made me realize how poor my attitude has been towards my parents. They love me a lot. They have gone through a lot of hardship to bring me up and put me through school to get my medical doctorate. Yet I have never felt gratitude towards them. I even harbored prejudices against my own father, and rebutted him frequently. Come to think about it, I have been really petty.

Not long after that, I also heard Master say: “I am here to help people; to help petty people become magnanimous, and to help magnanimous people become saints.” Knowing that Master will not give up on me gave me the determination to correct my wrongdoings and to persevere in my practice.

The moment I reached home that day, I made a long distance call to my father. He was gratified by my concern, and was so touched that tears filled his eyes. I couldn’t stop my own tears too. The unhappiness that has lived in my heart for so many years melted away in that instant.

From then on, my mood improved. Whenever I am out, I cannot help but admire the sky that is so blue. The air smelled especially clean and fresh. The flowers are so vibrantly beautiful. Even the birds’ songs are especially pleasant to the ears.

Through chanting and practicing the Meditation of Greater Illumination, my internal hemorrhage was cured. The hard shell that has wrapped around me felt off layer by layer and I became more relaxed and at peace.

I have never felt so touched, grateful and relaxed in my life. I realized there are many other people who are suffering from mental and physical ailments in this world. I would like to learn to spread this joy to them and help them achieve happier and healthier lives.

#Happiness, #Health, #Chanting, #MeditationAndHealth, #Karma, #GratitudeToFamilyrnrn看見幸福的臉龐…
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練習快樂，才會健康！
「所謂的業力就是過去所有錯誤的積累，業力一旦出現，有很多關就跨不過去，但如果功德具足，就能跨越障礙。」
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人生，是不容易的，每個人都為了三餐溫飽勞碌奔波，還要面對生、老、病、死折騰人的重重關卡，而修行禪法、學佛，可以幫助我們用正確的態度來面對這一切，可以給我們帶來解脫的「智慧」和「能量」。
因為，人生只有這一次，我們需要更認真來學習如何快樂？然後變得健康又幸福！讓我們一起來聽聽「李小妹」的感人故事。。。
.
來自溫哥華的李小妹:
過去我與父親之間有些不愉快，心中對父親有過埋怨。身體也因為常常積累情緒而變得不好，有些內出血的症狀。
一次的機會，我來報名禪修課程，聽到了師父說:「對父母知恩不圖報會有惡業伴隨你的。」我很震驚，才驚覺到自己這些日子對父母的態度，從小我的父母親非常疼愛我，他們千辛萬苦把我養育成人，並將我培養成一個醫學博士，而我不但沒感恩父母，還對父親心懷成見，常與父親頂撞。現在想想，簡直就是一個小人。
.
後來又聽到師父說:「我就是來幫人的，要幫小人變成大人，幫大人變成聖人。」我想師父沒有放棄我，我要改正，要好好修行。
一回到家，我就給遠隔重洋的父親打了個問候的電話，父親非常欣慰，感動得熱淚盈眶，我的淚水也止不住的流，父女倆多年的心結終於解開了。
.
心結解開了，心情也隨之改變了，每天出門，我看到的天空是份外的藍，份外的潔淨與清新，花兒是如此的美艷，小鳥的叫聲也是格外的悅耳動聽。
.
最重要的是，通過「念佛」和修練「大光明」，我的大出血好了。原來身上被包裹著的一層硬殼，也一層層地剝落了，渾身輕鬆柔軟了。
感動、感恩，與輕鬆，這樣的狀態是我從未有過的體驗，我也要學習將這份喜悅繼續傳下去，引領更多正受著身心疾病折磨的人，也與我一樣變得快樂又健康。
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#幸福、#健康、#念佛、#禪修與健康、#業力、#報親恩
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Saw a Face of Happiness…

#Happiness, #Health, #Chanting, #MeditationAndHealth, #Karma, #GratitudeToFamily

https://www.facebook.com/1656157281338091_1922678078019342

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group

2017 年 4 月 7 日2018 年 6 月 8 日

【春季養生系列──菊花枸杞茶】 . 根據…

【春季養生系列──菊花枸杞茶】
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根據中醫理論，人的五臟與四季對應。四季之中，春天屬木；而人體的五臟之中，肝臟也是木性。因此春季易使肝火旺盛，春天肝病也極易復發。所以，春天養肝恰好是順應氣候變化養生的選擇。
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菊花，具有養肝、清肝、明目的功效；枸杞、山楂，均能滋養肝腎。菊花，加上枸杞、山楂、冰糖一起泡來飲用，可以起到清熱排毒、明目養顏的作用。
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需要注意的是菊花茶性偏苦寒，體虛之人不宜多飲用；胃寒胃虛的人也要少用菊花茶。孕婦也不宜喝。

在選材上，因菊花的種類很多，不懂門道的人會選擇花朵白晰且大的菊花，其實又小又醜且顏色泛黃的菊花反而是上選。「養生枸杞菊花茶」的材料與作法如下。
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材料：
菊花20朵、乾枸杞10粒、山楂3片、冰糖150克、水1000ml。
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作法：
1. 將菊花、枸杞、山楂、冰糖倒入茶壺；
2. 沖入90-100℃沸水；
3. 加蓋燜泡10分鐘左右；
4. 倒出即可飲用。
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#養生、#食譜、#菊花茶
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【Spring Health Series ─ ─ Chrysanthemum wolf-berry tea】

According to Traditional Chinese Medicine, the five internal organs correspond to the four seasons. Among them, spring is categorized under the wood element, same as the liver in the human body. Thus, in spring, liver-fire is strong and so spring is also the season for frequent recurrence of liver illnesses. Therefore, to nourish the liver in spring, we need to adapt to seasonal changes to keep it in good health.

Chrysanthemum has the effect of nourishing and cleansing the liver as well as improving eyesight; both wolf-berries and hawthorn help to nourish the liver and kidney. Chrysanthemum, with wolf-berry, hawthorn, and rock sugar can be steeped into a drink which has cooling and detoxifying effect. It also helps to improve eyesight and promote younger-looking skin.

It should be noted that chrysanthemum tea is of bitter-cold nature, thus unsuitable for people with weak physical conditions. Those with stomach problems should limit the intake of chrysanthemum tea. Due to the large varieties of chrysanthemum available, many people do not know how to choose them. They tend to pick the big, white flowers. In fact, the small, unsightly yellowish chrysanthemum flowers are the best choice. The ingredients and process for making healthy wolf-berry chrysanthemum tea are as follows.

Ingredients:
Chrysanthemum, 20 pieces
Dried wolf-berries, 10 pieces
Hawthorn 3 pieces
Rock sugar 150 grams
Water 1000ml.

Methods:
1. Put chrysanthemum, wolf-berry, hawthorn and rock sugar into a teapot;
2. Pour 90-100 ℃ boiling water to it.
3. Cover and steep for about 10 minutes;
4. Enjoy.

#Health, #Recipes, #ChrysanthemumTea

https://www.facebook.com/1656157281338091_1923255454628271