標籤: #EnergyBagua

#EnergyBagua

發佈於

不用手術。。。 一起來看看多倫多同修的分…

不用手術。。。

一起來看看多倫多同修的分享
——————————————–
「八卦」治好了我的風濕性關節炎
.
.
大家好，我來自多倫多禪堂，我叫琨潔，四十多歲。
2013年，我在健身班上學習了八卦內功，通過練習八卦內功，身體上的各種小毛病都慢慢地消失了，身體狀況越來越好。
.
2014年，趕上我姨媽剛做了兩條腿的半月板手術，手術後身體狀態很差，雙腿不能站立超過五分鐘，幾乎不能走路。我知道八卦內功有助於恢復身體的元氣，就商量著她和我一起走。一開始她每次硬撐著走10分鐘就要休息，時間慢慢延長，走到十幾天後，她感覺自己的腿慢慢的有力了，沒多久就可以和我們一起走一個小時了。
.
姨媽的快速康復讓我深受鼓舞，從那以後我就開始認真走八卦，並和孩子一起報名，參加七天的八卦班。在禪堂集中修練，開始的前三天感覺到大腿的肌肉很酸痛，到第四天、第五天，感覺整個腿骨疼痛和發熱，很痛又很舒服，很難描述。
.
因為我小時候得過風濕性關節炎，我想有可能是在排病氣吧。第六天走的時候，突然感覺到腿上，有一股熱的氣流衝破腿關節上的一個障礙，腿瞬間變輕鬆了，腿部力量即刻恢復了。簡直太神奇了。
.
感恩師父傳授給我們「八卦內功」。我不僅對自己的健康有信心了，還開始在禪堂、在戶外帶領同修們一起走八卦，讓更多的有緣人都能從練習「八卦內功」中獲益。
.
.
.
前往如來論壇振奮信心:
http://www.putihome.org/bbs/viewthread.php?tid=47678&extra=page%3D1%26amp%3Bfilter%3Dtype%26amp%3Btypeid%3D67

#禪修與健康 #多倫多禪堂見證 #八卦內功 #健步如飛
.
.
Without any surgery…

Lets look at the testimonial from a Toronto student
——————————————————————

Practicing Energy Bagua has relieved me of my Rheumatoid Arthritis

Hi, I’m Kunjie from Bodhi Meditation Center in Toronto, Canada. I’m in my forties.
In 2013, I attended the 8 5-day Health and Happiness Retreat and learnt Energy Bagua. With regular practice, I was relieved of many minor illnesses in my body and felt much healthier.

In 2014, my aunt had a meniscal surgery on both her knees. After the surgery, she was ill and was unable to stand for more than 5 minutes or walk. As I already learnt how Energy Bagua can restore one’s inner energy, I managed to convince her to try Energy Bagua with me. At the start, she had to rest after struggling with Energy Bagua for barely 10 minutes After more than 10 days of practice, her legs got stronger until she could walk with us for an hour.

I was very encouraged by the improvement in my aunt’s knees and her ability to walk through practicing Bagua. From then on, I took Energy Bagua seriously and even signed my son up on a 7-day class. During the first 3 days of the Energy Bagua course, most of us would feel the aches in our upper limbs and muscles. On the 4th and 5th day, these aches will spread to the bones and one could even feel some warmth in the bones. It was painful yet pleasant to experience; something difficult to describe and could only be felt through experience.

I had rheumatoid arthritis since young and I believe that practicing the Bagua flushed out the illness within me. By the 6th day of my Bagua practice, I felt warm energy surged through my legs and cleared the blockages in my limbs. I was pleasantly surprised that my legs gained strength and felt very relaxed.

I cannot thank Grandmaster JinBodhi enough for teaching me the Energy Bagua. Since then, I’ve gained confidence to improve my health. I’ve even initiated sharing on the wonderful effects of Energy Bagua in Bodhi Meditation class with new friends with the hope that more people can benefit from Bagua practice.

Link to tathagata forum: http://www.putihome.org/bbs/viewthread.php?tid=47678&extra=page%3D1%26amp%3Bfilter%3Dtype%26amp%3Btypeid%3D67
#MeditationAndHealth, #TorontoBodhiMeditationCenterTestimonial, #EnergyBagua, #WalkAtLightningSpeedrnrn不用手術。。。

一起來看看多倫多同修的分享
——————————————–
「八卦」治好了我的風濕性關節炎
.
.
大家好，我來自多倫多禪堂，我叫琨潔，四十多歲。
2013年，我在健身班上學習了八卦內功，通過練習八卦內功，身體上的各種小毛病都慢慢地消失了，身體狀況越來越好。
.
2014年，趕上我姨媽剛做了兩條腿的半月板手術，手術後身體狀態很差，雙腿不能站立超過五分鐘，幾乎不能走路。我知道八卦內功有助於恢復身體的元氣，就商量著她和我一起走。一開始她每次硬撐著走10分鐘就要休息，時間慢慢延長，走到十幾天後，她感覺自己的腿慢慢的有力了，沒多久就可以和我們一起走一個小時了。
.
姨媽的快速康復讓我深受鼓舞，從那以後我就開始認真走八卦，並和孩子一起報名，參加七天的八卦班。在禪堂集中修練，開始的前三天感覺到大腿的肌肉很酸痛，到第四天、第五天，感覺整個腿骨疼痛和發熱，很痛又很舒服，很難描述。
.
因為我小時候得過風濕性關節炎，我想有可能是在排病氣吧。第六天走的時候，突然感覺到腿上，有一股熱的氣流衝破腿關節上的一個障礙，腿瞬間變輕鬆了，腿部力量即刻恢復了。簡直太神奇了。
.
感恩師父傳授給我們「八卦內功」。我不僅對自己的健康有信心了，還開始在禪堂、在戶外帶領同修們一起走八卦，讓更多的有緣人都能從練習「八卦內功」中獲益。
.
.
.
前往如來論壇振奮信心:
http://www.putihome.org/bbs/viewthread.php?tid=47678&extra=page%3D1%26amp%3Bfilter%3Dtype%26amp%3Btypeid%3D67

#禪修與健康 #多倫多禪堂見證 #八卦內功 #健步如飛
.
.
Without any surgery…

Lets look at the testimonial from a Toronto student
——————————————————————

Practicing Energy Bagua has relieved me of my Rheumatoid Arthritis

Hi, I’m Kunjie from Bodhi Meditation Center in Toronto, Canada. I’m in my forties.
In 2013, I attended the 8 5-day Health and Happiness Retreat and learnt Energy Bagua. With regular practice, I was relieved of many minor illnesses in my body and felt much healthier.

In 2014, my aunt had a meniscal surgery on both her knees. After the surgery, she was ill and was unable to stand for more than 5 minutes or walk. As I already learnt how Energy Bagua can restore one’s inner energy, I managed to convince her to try Energy Bagua with me. At the start, she had to rest after struggling with Energy Bagua for barely 10 minutes After more than 10 days of practice, her legs got stronger until she could walk with us for an hour.

I was very encouraged by the improvement in my aunt’s knees and her ability to walk through practicing Bagua. From then on, I took Energy Bagua seriously and even signed my son up on a 7-day class. During the first 3 days of the Energy Bagua course, most of us would feel the aches in our upper limbs and muscles. On the 4th and 5th day, these aches will spread to the bones and one could even feel some warmth in the bones. It was painful yet pleasant to experience; something difficult to describe and could only be felt through experience.

I had rheumatoid arthritis since young and I believe that practicing the Bagua flushed out the illness within me. By the 6th day of my Bagua practice, I felt warm energy surged through my legs and cleared the blockages in my limbs. I was pleasantly surprised that my legs gained strength and felt very relaxed.

I cannot thank Grandmaster JinBodhi enough for teaching me the Energy Bagua. Since then, I’ve gained confidence to improve my health. I’ve even initiated sharing on the wonderful effects of Energy Bagua in Bodhi Meditation class with new friends with the hope that more people can benefit from Bagua practice.

Link to tathagata forum: http://www.putihome.org/bbs/viewthread.php?tid=47678&extra=page%3D1%26amp%3Bfilter%3Dtype%26amp%3Btypeid%3D67
#MeditationAndHealth, #TorontoBodhiMeditationCenterTestimonial, #EnergyBagua, #WalkAtLightningSpeed

https://www.facebook.com/1656157281338091_1957150667905416

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

【芒種忙，心清爽】 . 芒種是夏季的第三…

【芒種忙，心清爽】
.
芒種是夏季的第三個節氣，表示仲夏時節的正式開始，太陽到達黃經75°。今年在陽曆6月5日。
.
芒種的諧音是「忙種」，芒種的「芒」字，是指麥類等有芒植物的收穫；芒種的「種」字，是指穀黍類作物播種的節令。意思是說夏熟的芒作物這時要抓緊收，下一輪要種的作物要抓緊種，所謂「春爭日，夏爭時」，因為麥子稍微收得晚些，就可能遇到暴雨、冰雹、龍捲風等極端天氣，使熟成的收成毀於一旦或造成嚴重損失；而要種的作物晚一天都可能到秋季長不熟，令收成大減。所以芒種這個節氣最能體現古人「依天時而動」的智慧。
.
芒種時節，各種瓜果蔬菜相繼上市，是瓜果蔬菜最豐盛的季節，如：櫻桃、桃子、草莓、桑葚等等，這些應時的天然美食也正是適合我們夏季身體所需要的——敗火解暑熱。但有過敏症的人不要吃桃子、西瓜、榴槤等的瓜果類。
.
夏季炎熱，需要提醒一點的是，不要在運動後大熱的身體狀況下猛喝涼水或冰水；也不要在身體大熱、大汗的狀態下沖涼水澡或吹冷氣，同樣會對身體造成很大的傷害。
.
建議可以多運動。過去少林寺有一句話：「冬練三九，夏練三伏」，冬天極冷、夏天極熱，卻是對身體、禪修最好的補養時期。夏天天亮得早，是早起走八卦的好季節。走一個小時八卦，對你這一天的精神來說是非常好了。
.
「心靜自然涼」，在仲夏季節多點禪修，讓自己的心清淨下來，有助於我們消除悶熱帶來的煩躁，能夠健康自在地過好每一天。

#芒種、#健康、#少吃冷飲、#過敏、八卦
.
.
Grain in Ear (“Mang Zhong” in Mandarin) — being busy with a relaxed mind
Grain in Ear is the third solar term in summer and symbolizes the start of midsummer. During this time, the sun is at 75 degrees longitude. This year, the date falls on 5th June on the Gregorian calendar.

In Mandarin, the term “Mang Zhong” sounds similar to another term that means ‘busy farming’. The “Mang” refers to the harvesting of plants with awns; the word “Zhong” refers to the planting of grains. Put together, the term “Mang Zhong” means that farmers have to quickly harvest plants with awns that mature during summer, and quickly sow the seeds for the plants that will be planted for the next cycle. This is perfectly demonstrated by the Chinese saying “During spring, we plan our work daily; During summer, we need to plan by the hour”. Harvesting the grains too late could lead to them being destroyed in a second by a sudden bout of rain, hail or tornado. Delay the planting of new seeds by a day and the plants may not reach full maturity by autumn, thus drastically reducing the harvest. The Grain in Ear solar term is the best illustration of the ancestors’ wisdom when it comes to planning ahead for changes in the weather.

The Grain in Ear period is also the time when the supply of melons, fruits and vegetables are most bountiful, with different varieties appearing on the marketplace almost simultaneously, example: cherries, peaches, strawberries and mulberries. These ‘cool-natured’’ fruits are also exactly what our bodies need during summer. People with allergies though, should stay away from peaches, watermelons and durians etc.
During this hot summer period, another important point is that we should not gulp down large quantities of cold or iced drinks after sports, when the body is giving out tremendous amount of heat. Similarly, we should not take cold showers or go into air-conditioned spaces when the body is giving out lots of heat and sweat. This will cause serious damage to our health.

I would suggest that this is a good time to do more exercises. Winter and summer are the best times to nurture the bodies through exercising and meditation, even though one is extremely cold and the other is extremely hot. During summer, the sky brightens very early in the morning. This is the best time to practice Energy Bagua. One hour of Bagua practice in the morning will maintain your state of mind in top condition for the rest of the day.

As we meditate more during summer, our mind will calm down. This helps us to control the irritation and bad temper brought about by the hot weather. In this way, we can live everyday healthily and at ease.

#GrainInEar, #Healthy, #ReduceConsumptionOfColdDrinks, #Allergies, #EnergyBaguarnrn【芒種忙，心清爽】
.
芒種是夏季的第三個節氣，表示仲夏時節的正式開始，太陽到達黃經75°。今年在陽曆6月5日。
.
芒種的諧音是「忙種」，芒種的「芒」字，是指麥類等有芒植物的收穫；芒種的「種」字，是指穀黍類作物播種的節令。意思是說夏熟的芒作物這時要抓緊收，下一輪要種的作物要抓緊種，所謂「春爭日，夏爭時」，因為麥子稍微收得晚些，就可能遇到暴雨、冰雹、龍捲風等極端天氣，使熟成的收成毀於一旦或造成嚴重損失；而要種的作物晚一天都可能到秋季長不熟，令收成大減。所以芒種這個節氣最能體現古人「依天時而動」的智慧。
.
芒種時節，各種瓜果蔬菜相繼上市，是瓜果蔬菜最豐盛的季節，如：櫻桃、桃子、草莓、桑葚等等，這些應時的天然美食也正是適合我們夏季身體所需要的——敗火解暑熱。但有過敏症的人不要吃桃子、西瓜、榴槤等的瓜果類。
.
夏季炎熱，需要提醒一點的是，不要在運動後大熱的身體狀況下猛喝涼水或冰水；也不要在身體大熱、大汗的狀態下沖涼水澡或吹冷氣，同樣會對身體造成很大的傷害。
.
建議可以多運動。過去少林寺有一句話：「冬練三九，夏練三伏」，冬天極冷、夏天極熱，卻是對身體、禪修最好的補養時期。夏天天亮得早，是早起走八卦的好季節。走一個小時八卦，對你這一天的精神來說是非常好了。
.
「心靜自然涼」，在仲夏季節多點禪修，讓自己的心清淨下來，有助於我們消除悶熱帶來的煩躁，能夠健康自在地過好每一天。

#芒種、#健康、#少吃冷飲、#過敏、八卦
.
.
Grain in Ear (“Mang Zhong” in Mandarin) — being busy with a relaxed mind
Grain in Ear is the third solar term in summer and symbolizes the start of midsummer. During this time, the sun is at 75 degrees longitude. This year, the date falls on 5th June on the Gregorian calendar.

In Mandarin, the term “Mang Zhong” sounds similar to another term that means ‘busy farming’. The “Mang” refers to the harvesting of plants with awns; the word “Zhong” refers to the planting of grains. Put together, the term “Mang Zhong” means that farmers have to quickly harvest plants with awns that mature during summer, and quickly sow the seeds for the plants that will be planted for the next cycle. This is perfectly demonstrated by the Chinese saying “During spring, we plan our work daily; During summer, we need to plan by the hour”. Harvesting the grains too late could lead to them being destroyed in a second by a sudden bout of rain, hail or tornado. Delay the planting of new seeds by a day and the plants may not reach full maturity by autumn, thus drastically reducing the harvest. The Grain in Ear solar term is the best illustration of the ancestors’ wisdom when it comes to planning ahead for changes in the weather.

The Grain in Ear period is also the time when the supply of melons, fruits and vegetables are most bountiful, with different varieties appearing on the marketplace almost simultaneously, example: cherries, peaches, strawberries and mulberries. These ‘cool-natured’’ fruits are also exactly what our bodies need during summer. People with allergies though, should stay away from peaches, watermelons and durians etc.
During this hot summer period, another important point is that we should not gulp down large quantities of cold or iced drinks after sports, when the body is giving out tremendous amount of heat. Similarly, we should not take cold showers or go into air-conditioned spaces when the body is giving out lots of heat and sweat. This will cause serious damage to our health.

I would suggest that this is a good time to do more exercises. Winter and summer are the best times to nurture the bodies through exercising and meditation, even though one is extremely cold and the other is extremely hot. During summer, the sky brightens very early in the morning. This is the best time to practice Energy Bagua. One hour of Bagua practice in the morning will maintain your state of mind in top condition for the rest of the day.

As we meditate more during summer, our mind will calm down. This helps us to control the irritation and bad temper brought about by the hot weather. In this way, we can live everyday healthily and at ease.

#GrainInEar, #Healthy, #ReduceConsumptionOfColdDrinks, #Allergies, #EnergyBagua

https://www.facebook.com/1656157281338091_1955539571399859

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

【百日修行_圓滿分享】 一個承諾，一份責…

【百日修行_圓滿分享】

一個承諾，一份責任，一種習慣，一份堅持。
.
咱們相約「百日修行」於今天，已吉祥圓滿啦！(共100天)，
你（妳）收穫到吉祥、幸福的果實了嗎？
歡迎大家在這裡，也共同分享您的收穫，您的修行感受。
無論是好的，不好的，都歡迎提出討論。。。
.
雖然百日修行的約定已經完成，不論成功與否，是那份毅力讓我們共同走向夢想的終點。因為，唯有戰勝自己，才會是真正的成功。
.
要知道，一個人長期的行為會成為習慣，習慣會成為性格，而性格又決定了你的命運！
因此，如果讓「懶惰」成為習慣，我們將會一事無成。
.
希望大家能夠，繼續堅持這個好的修行習慣，
持續精進、修行不懈怠。
一同成就自我，一個有大成就、大能量的人。
.
祝福大家修行吉祥、健康、幸福快樂!
並共同分享這份吉祥，給更多的人~
.
.
[100-day Meditation Practice – Completion Sharing]

Promise, Responsibility, Habit, Perseverance

Today, is the successful completion of 100-day Meditation Practice.
Have you experienced joy and happiness?
I welcome everyone to share your experience, regardless whether they are good or bad.
Although the 100-day practice has already been completed, whether it was a success or not, it is the perseverance that leads us to complete our dream. Only when we are able to overcome ourselves can we truly achieve success.
It is consistent actions that form habits and habits mould personality which eventually determines destiny. Thus, if laziness if our habit, we will achieve nothing.
I hope that we can continue to adhere to this good practice habit and strive for continuous improvement.

Let us continue with this good habit of regular practice and strive for improvement.
Together, we will attain personal fulfillment, success and great energy.

Here’s wishing you auspiciousness, health and happiness!
Do share this auspiciousness with more people.

#DateInMeditativeState, #100dayPracticeExperienceSharing, #WarmthOftheBodhisattva, #MeditationofGreaterIllumination, #EnergyBagua, #Chanting, #Prostration, #CompletionOf100DayPractice
.
#禪境相約、#分享百日修行、#菩薩給的溫暖、#大光明修持法、#八卦、#念佛、#大禮拜、#百日修行吉祥圓滿rnrn【百日修行_圓滿分享】

一個承諾，一份責任，一種習慣，一份堅持。
.
咱們相約「百日修行」於今天，已吉祥圓滿啦！(共100天)，
你（妳）收穫到吉祥、幸福的果實了嗎？
歡迎大家在這裡，也共同分享您的收穫，您的修行感受。
無論是好的，不好的，都歡迎提出討論。。。
.
雖然百日修行的約定已經完成，不論成功與否，是那份毅力讓我們共同走向夢想的終點。因為，唯有戰勝自己，才會是真正的成功。
.
要知道，一個人長期的行為會成為習慣，習慣會成為性格，而性格又決定了你的命運！
因此，如果讓「懶惰」成為習慣，我們將會一事無成。
.
希望大家能夠，繼續堅持這個好的修行習慣，
持續精進、修行不懈怠。
一同成就自我，一個有大成就、大能量的人。
.
祝福大家修行吉祥、健康、幸福快樂!
並共同分享這份吉祥，給更多的人~
.
.
[100-day Meditation Practice – Completion Sharing]

Promise, Responsibility, Habit, Perseverance

Today, is the successful completion of 100-day Meditation Practice.
Have you experienced joy and happiness?
I welcome everyone to share your experience, regardless whether they are good or bad.
Although the 100-day practice has already been completed, whether it was a success or not, it is the perseverance that leads us to complete our dream. Only when we are able to overcome ourselves can we truly achieve success.
It is consistent actions that form habits and habits mould personality which eventually determines destiny. Thus, if laziness if our habit, we will achieve nothing.
I hope that we can continue to adhere to this good practice habit and strive for continuous improvement.

Let us continue with this good habit of regular practice and strive for improvement.
Together, we will attain personal fulfillment, success and great energy.

Here’s wishing you auspiciousness, health and happiness!
Do share this auspiciousness with more people.

#DateInMeditativeState, #100dayPracticeExperienceSharing, #WarmthOftheBodhisattva, #MeditationofGreaterIllumination, #EnergyBagua, #Chanting, #Prostration, #CompletionOf100DayPractice
.
#禪境相約、#分享百日修行、#菩薩給的溫暖、#大光明修持法、#八卦、#念佛、#大禮拜、#百日修行吉祥圓滿

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陸月 . 「八卦天天走，活到九十九，清晨…

陸月
.
「八卦天天走，活到九十九，清晨迎日出，勝過黃金屋，堅持一百天，就是活神仙！」
.
八卦內功，是一個簡單易學的禪修方法，男女老幼都非常適合修練。
.
八卦，是能量、是積累。修習八卦內功，能在短時間快速補充能量、改善健康狀況。修習者繞著樹走圈，加以轉身、換掌等幾個簡單的動作，再搭配「氣沉丹田，氣走四梢，腳趾抓地，上頂下紮。」口訣，就能在舉手投足之間，融於天地、融於大自然，達到「天地人合一」，還我們一個健康的身心。
.
可以的話，大家都能來跟我一起走108 天八卦，為自己的身體立下健康的根基。
.
#陸月、#臺曆、#八卦內功、＃健康之道、＃天地人合一
.
.
June

【Practice Energy Bagua daily, live a good 99 years! Greeting the sunrise daily is better than staying within a house of gold. Practice for 100 days and become a living celestial being!】

Energy Bagua is a meditation technique that is easy to learn and suitable for all ages

Bagua is all about energy accumulation. Through the practice of Energy Bagua, one can regain energy and improve one’s health in a short time frame. All it takes is a few simple steps; walk round a tree, turn your body and palms, and bear in mind the mantra, “Store your energy low at the base of your naval, allow the energy to flow through your entire body, with feet firmly on the ground, stand tall and mighty” as you align with heaven and earth, as well as, the universe. In doing so, we achieve a healthy body and mind.

#June, #DeskCalendar, #EnergyBagua, #HealthyLiving, #BecomingOneWithHeavenAndEarthrnrnJune

【Practice Energy Bagua daily, live a good 99 years! Greeting the sunrise daily is better than staying within a house of gold. Practice for 100 days and become a living celestial being!】

Energy Bagua is a meditation technique that is easy to learn and suitable for all ages

Bagua is all about energy accumulation. Through the practice of Energy Bagua, one can regain energy and improve one’s health in a short time frame. All it takes is a few simple steps; walk round a tree, turn your body and palms, and bear in mind the mantra, “Store your energy low at the base of your naval, allow the energy to flow through your entire body, with feet firmly on the ground, stand tall and mighty” as you align with heaven and earth, as well as, the universe. In doing so, we achieve a healthy body and mind.

#June, #DeskCalendar, #EnergyBagua, #HealthyLiving, #BecomingOneWithHeavenAndEarth

陸月 . 「八卦天天走，活到九十九，清晨迎日出，勝過黃金屋，堅持一百天，就是活神仙！」 . 八卦內功，是一個簡單易學的禪修方法，男女老幼都非常適合修練。 . 八卦，是能量、是積累。修習八卦內功，能在短時間快速補充能量、改善健康狀況。修習者繞著樹走圈，加以轉身、換掌等幾個簡單的動作，再搭配「氣沉丹田，氣走四梢，腳趾抓地，上頂下紮。」口訣，就能在舉手投足之間，融於天地、融於大自然，達到「天地人合一」，還我們一個健康的身心。 . 可以的話，大家都能來跟我一起走108 天八卦，為自己的身體立下健康的根基。 . #陸月、#臺曆、#八卦內功、＃健康之道、＃天地人合一 . . June 【Practice Energy Bagua daily, live a good 99 years! Greeting the sunrise daily is better than staying within a house of gold. Practice for 100 days and become a living celestial being!】 Energy Bagua is a meditation technique that is easy to learn and suitable for all ages Bagua is all about energy accumulation. Through the practice of Energy Bagua, one can regain energy and improve one’s health in a short time frame. All it takes is a few simple steps; walk round a tree, turn your body and palms, and bear in mind the mantra, “Store your energy low at the base of your naval, allow the energy to flow through your entire body, with feet firmly on the ground, stand tall and mighty” as you align with heaven and earth, as well as, the universe. In doing so, we achieve a healthy body and mind. #June, #DeskCalendar, #EnergyBagua, #HealthyLiving, #BecomingOneWithHeavenAndEarthrnrnJune 【Practice Energy Bagua daily, live a good 99 years! Greeting the sunrise daily is better than staying within a house of gold. Practice for 100 days and become a living celestial being!】 Energy Bagua is a meditation technique that is easy to learn and suitable for all ages Bagua is all about energy accumulation. Through the practice of Energy Bagua, one can regain energy and improve one’s health in a short time frame. All it takes is a few simple steps; walk round a tree, turn your body and palms, and bear in mind the mantra, “Store your energy low at the base of your naval, allow the energy to flow through your entire body, with feet firmly on the ground, stand tall and mighty” as you align with heaven and earth, as well as, the universe. In doing so, we achieve a healthy body and mind. #June, #DeskCalendar, #EnergyBagua, #HealthyLiving, #BecomingOneWithHeavenAndEarth

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經常走八卦，健康頂呱呱。 . . 隨著社…

經常走八卦，健康頂呱呱。
.
.
隨著社會壓力的不斷增加，伴隨現代生活節奏的不斷加快，越來越多的人處於亞健康的狀態。而人體活力不足的潛在原因之一，是由於身體「能量｣不足所導致。
.
有一種修行健身的方法，是我從小就在研究的—-「八卦內功｣。
「八卦內功｣是一種天人合一的方法，讓身體回歸本能，回歸自然，恢復自體免疫系統運作機能，並且快速增強能量，幫助身體健康非常有效的方法。
.
這個方法對身體健康有哪些幫助呢？
對於心、腦、血管，以及腎臟都有好處。
現在有很多人一旦上了年紀，腿腳就不好使了，走一走八卦，腿腳會變得特別利索；「八卦內功」還能讓你健康地瘦身變窈窕。
.
還有，女人到了生育年齡，手比較冰冷的話，就可能不容易懷孕。修行八卦內功之後，末梢循環變好了，手腳就會變得溫暖，就可能會有寶寶了。
.
記得，只要每天堅持走八卦，一般慢性疾病，手腳冰冷的人，就能得到極大的改善。
.
你也想要提升健康嗎？
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功，並分享出去給更多需要健康的人!!
幫助自己，也幫助他們，找回健康與自信。
.
.
.
全球各地菩提禪堂，點我觀看更多….

各地中心

參考資料：
https://www.ishuo.cn/doc/otgmviqf.html
.
#菩提禪修、#八卦內功、#亞健康、#能量、#健康
.
.
Stay Healthy through Regular Energy Bagua Practice

As the pressure of the society increases and the pace of modern life accelerated, many people these days are in a state of sub-health. A reason for this is the lack of energy in the body.
I have learnt a practice method while I was young and that is “Energy Bagua”. Energy Bagua harmonizes Nature and man. It allows the body to return to its natural state, improve immunity and enhance vitality. It is an effective way to improve health.
This practice also positively benefits the heart, brain, blood vessels and kidneys. When the heart and kidneys are healthy, the liver, spleen and stomach will be healthy too. Many older practitioners with weak legs actually find that their leg’s strength improve with the practice. Those with pot-belly will find this method useful too.
If a woman of child-bearing age has hands colder than usual, she may find it hard to conceive. However with regular Energy Bagua practice, her chance of conceiving may increase due to better peripheral circulations, thus warming up her hands and feet.
Remember this: a half hour daily session of Energy Bagua will greatly enhance the health of those who suffer from high blood pressure, fatty liver, stressed-related illnesses and cold hands and feet.
Would you like to have a better health?
Do you have someone in mind that needs to stay healthy?
Do give Energy Bagua a try and share this practice with more people who want to be healthy!
Help yourself and help others to find health and confidence.

More information is available at the Bodhi Meditation Centers worldwide….

各地中心


Reference:
https://www.ishuo.cn/doc/otgmviqf.html
.
#BodhiMeditation, #EnergyBagua, #SubHealth, #Energy, #Healthrnrn經常走八卦，健康頂呱呱。
.
.
隨著社會壓力的不斷增加，伴隨現代生活節奏的不斷加快，越來越多的人處於亞健康的狀態。而人體活力不足的潛在原因之一，是由於身體「能量｣不足所導致。
.
有一種修行健身的方法，是我從小就在研究的—-「八卦內功｣。
「八卦內功｣是一種天人合一的方法，讓身體回歸本能，回歸自然，恢復自體免疫系統運作機能，並且快速增強能量，幫助身體健康非常有效的方法。
.
這個方法對身體健康有哪些幫助呢？
對於心、腦、血管，以及腎臟都有好處。
現在有很多人一旦上了年紀，腿腳就不好使了，走一走八卦，腿腳會變得特別利索；「八卦內功」還能讓你健康地瘦身變窈窕。
.
還有，女人到了生育年齡，手比較冰冷的話，就可能不容易懷孕。修行八卦內功之後，末梢循環變好了，手腳就會變得溫暖，就可能會有寶寶了。
.
記得，只要每天堅持走八卦，一般慢性疾病，手腳冰冷的人，就能得到極大的改善。
.
你也想要提升健康嗎？
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功，並分享出去給更多需要健康的人!!
幫助自己，也幫助他們，找回健康與自信。
.
.
.
全球各地菩提禪堂，點我觀看更多….

各地中心

參考資料：
https://www.ishuo.cn/doc/otgmviqf.html
.
#菩提禪修、#八卦內功、#亞健康、#能量、#健康
.
.
Stay Healthy through Regular Energy Bagua Practice

As the pressure of the society increases and the pace of modern life accelerated, many people these days are in a state of sub-health. A reason for this is the lack of energy in the body.
I have learnt a practice method while I was young and that is “Energy Bagua”. Energy Bagua harmonizes Nature and man. It allows the body to return to its natural state, improve immunity and enhance vitality. It is an effective way to improve health.
This practice also positively benefits the heart, brain, blood vessels and kidneys. When the heart and kidneys are healthy, the liver, spleen and stomach will be healthy too. Many older practitioners with weak legs actually find that their leg’s strength improve with the practice. Those with pot-belly will find this method useful too.
If a woman of child-bearing age has hands colder than usual, she may find it hard to conceive. However with regular Energy Bagua practice, her chance of conceiving may increase due to better peripheral circulations, thus warming up her hands and feet.
Remember this: a half hour daily session of Energy Bagua will greatly enhance the health of those who suffer from high blood pressure, fatty liver, stressed-related illnesses and cold hands and feet.
Would you like to have a better health?
Do you have someone in mind that needs to stay healthy?
Do give Energy Bagua a try and share this practice with more people who want to be healthy!
Help yourself and help others to find health and confidence.

More information is available at the Bodhi Meditation Centers worldwide….

各地中心


Reference:
https://www.ishuo.cn/doc/otgmviqf.html
.
#BodhiMeditation, #EnergyBagua, #SubHealth, #Energy, #Health

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Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
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「健康很好說，我的健康建議…」??? ….

「健康很好說，我的健康建議…」???
.
.
關於前幾天我發出的WHO世衛組織相關報導，我給大家的建議是…..

1.減少吃糖，我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓，才能讓大腦運動起來。所以，別吃太飽。古人養生很有智慧，修行都是講究「過午不食」，才能保有健康與清晰的頭腦。
.
2. 我們要想健康、窈窕減肥、除了注意飲食，還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果：能快速地將身體裡的糖分轉化掉！這個功法，沒有任何的壓力，只要每天一小時，就能出現顯著的效果。很多人通過一百個小時的鍛煉，從病態走向健康，從水桶變成有腰；從有腰變成小蠻腰；小蠻腰如果繼續修，還能長壽。
.
所以，我們「少吃甜」之後，再增加一點「運動」和「鍛煉」，希望能夠平衡過多糖的部分，使身體真正恢復健康美麗。
.
「病從口入….」
我們吃什麼、怎麼吃？從今天開始有點改變吧。
.
喜歡就請分享，讓更多需要幫助的人，都能獲得健康長壽。
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
.
My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source： from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功rnrn「健康很好說，我的健康建議…」???
.
.
關於前幾天我發出的WHO世衛組織相關報導，我給大家的建議是…..

1.減少吃糖，我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓，才能讓大腦運動起來。所以，別吃太飽。古人養生很有智慧，修行都是講究「過午不食」，才能保有健康與清晰的頭腦。
.
2. 我們要想健康、窈窕減肥、除了注意飲食，還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果：能快速地將身體裡的糖分轉化掉！這個功法，沒有任何的壓力，只要每天一小時，就能出現顯著的效果。很多人通過一百個小時的鍛煉，從病態走向健康，從水桶變成有腰；從有腰變成小蠻腰；小蠻腰如果繼續修，還能長壽。
.
所以，我們「少吃甜」之後，再增加一點「運動」和「鍛煉」，希望能夠平衡過多糖的部分，使身體真正恢復健康美麗。
.
「病從口入….」
我們吃什麼、怎麼吃？從今天開始有點改變吧。
.
喜歡就請分享，讓更多需要幫助的人，都能獲得健康長壽。
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
.
My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source： from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功

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Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

腿腳是人的健康之鑰 . 腿腳不健康，感覺…

腿腳是人的健康之鑰
.
腿腳不健康，感覺人好像老了許多，
腿腳健康了，人也瞬間年輕了起來。
.
讓我們一起來聽聽，林寶莉（寧慧）她的禪修故事。
.
.
#見證禪修、#八卦內功、#腳痛
.
.
Our Legs reflect our state of health

Without a healthy pair of legs, we will feel a lot older than we really are.
When our legs become healthy, we will feel much younger instantaneously.

Let us listen to the meditation story of Baoli Lin (Ninghui).

#MeditationJournal, #EnergyBagua, #LegPain
.
.
Our Legs reflect our state of health
Without a healthy pair of legs, we will feel a lot older than we really are.
When our legs become healthy, we will feel much younger instantaneously.
Let us listen to the meditation story of Baoli Lin (Ninghui).
#MeditationJournal, #EnergyBagua, #LegPain

From the video:
I am Baoli Lin, dharma name Ninghui. I live in Kepong, Malaysia.
In the past, I had difficulties in lifting my legs and it was challenging to remove or wear my trousers whenever I shower.

One day, a friend visited me and was shocked to see me in this state. She encouraged me to step out of the house and brought me to the park for a walk. At the park, many groups of people were exercising. I continued walking around the lakes in the park for a few days. One particular group was practicing Energy Bagua. I was curious as they were walking in straight lines with slow and synchronized steps. At that moment, I thought to myself that this form of walking exercise may suit me. I decided to follow their footsteps and thus started the exercise. This continued for some time but the pain on my legs remained. I asked an Uncle about my pain and he advised that it was alright for me to continue walking. He encouraged me to persevere and I did it without any hesitation. Later on, he said I could join the group to practice Energy Bagua.

I practice Energy Bagua with the group everyday without fail and was as diligent as I could be. One day, to my surprise, I realized I could lift my legs without struggling. I was delighted. I had always been worried about driving in my condition. I persevered in Energy Bagua practice; whenever we were told to lift our legs as part of the exercise routine, I would lift my legs as high as I could and was teased many times for the pride that I could lift my legs so high!

Indeed, I deserved to be proud of it and would tell everyone around me about my success story.
Since then, I have been practising Energy Bagua for 2 years now. My health has improved tremendously and now I took up a role and position in the Energy Bagua team of trainers.
I am thankful and grateful to Grandmaster JinBodhi and Bodhi Meditation.

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發佈於

緩慢逼近的健康災難 . 「WHO世衛組織…

緩慢逼近的健康災難
.
「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童，應將其每天的游離糖攝入量，降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克（6茶匙）會有更多健康益處。
.
根據統計報告指出，每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險，導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中，43%是在70歲之前過早死亡。
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2014年，全世界超過三分之一（39%）的18歲以上成年人超重(肥胖症)。從1980年到2014年，全世界肥胖流行率增加了一倍以上，男性肥胖流行率為11%，女性為15%，5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
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請留意我近期給大家的健康建議。
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.
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WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
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圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
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A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBaguarnrn緩慢逼近的健康災難
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「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童，應將其每天的游離糖攝入量，降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克（6茶匙）會有更多健康益處。
.
根據統計報告指出，每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險，導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中，43%是在70歲之前過早死亡。
.
2014年，全世界超過三分之一（39%）的18歲以上成年人超重(肥胖症)。從1980年到2014年，全世界肥胖流行率增加了一倍以上，男性肥胖流行率為11%，女性為15%，5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
.
請留意我近期給大家的健康建議。
.
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
.
.
A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

https://www.facebook.com/1656157281338091_1951174531836363

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

【禪境相約_百日修行_滿第二個月】__菩…

【禪境相約_百日修行_滿第二個月】__菩薩給的溫暖，永遠都在。
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百日修行已屆滿二個月(60天)，
大家從「辛苦」到「堅持」，再從「堅持」到「享受」，
你是否開始感受到「能量」與「清淨」的美妙禪境？
.
只要你真誠、只要你堅持，只要緊緊跟隨著菩薩的腳步，
就能感受到，菩薩的慈悲加持無所不在；
看看所有成功者的故事，就會發現，
他們幾乎都經歷過許多的「堅持」和「努力」。
.
讓我們一起，繼續堅持住修行，
共同「享受」月光菩薩，溫暖、吉祥的慈悲加持，
一同成就自我，一個有大成就、大能量的人。
.
誠摯地邀請你，與我一起繼續接著修~
於第三個月後的5月25日，歡迎大家繼續來到我的facebook，共同分享你的修行感受，我會給大家進行指導。
祝福大家修行吉祥、健康、幸福快樂!
.
相約百天修行時間：
每日晚上20:30—午夜01:00全球
20:30–23:00 走八卦、大禮拜、念佛。
23:00–01:00 修練《大光明修持法》/《藥師大光明》。

備註：跟隨修行以「各地時區」晚上20:30—午夜01:00，為主要修行時段即可。
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“100-day Meditation Practice – Completion of the Second Month”

“100-day Meditation Practice – Completion of the Second Month”
We have accomplished two months (or 60 days) of our 100-day practice.
Through hard work and perseverance, we begin to enjoy the practice.
Do you begin to feel the wondrous energy and purity of meditation?
With sincerity and perseverance, thread the path of the bodhisattvas; you will feel the omnipresence and compassionate blessings of the bodhisattvas.
Look at the success stories and you will find a lot of persistence and effort behind the success.

Let’s continue to maintain the practice and enjoy the warmth and compassionate blessings of the Moonlight bodhisattva. Together, we will attain self-fulfillment, success and great energy.

Sincerely, I invite you to continue practice together. Upon the completion of the third month, 25thMay, do visit this Facebook page to share your spiritual experience. I will give you guidance.
May your practice be auspicious! May you be healthy and happy!

Let’s practice based on the following schedule:
Every night: 20:30—01:00
20:30—23:00: Energy Bagua; prostration; chanting
23:00—01:00: Meditation of Greater Illumination; Medicine Buddha’s Meditation of Greater Illumination
Note: Please schedule your practice from 20:30 – 01:00 in accordance with your time zones.
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.
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#ZenMeditation, #100dayPractice, #PracticeExperienceSharing, #InTheRealmOfZen, #MeditationOfGreaterIllumination, #EnergyBagua, #Chanting, #Prostrations, #SecondMonth, #Day60of100DayPractice
.
#禪境相約、#百日修行、#修行心得分享、#夢幻禪境、#大光明修持法、#八卦、#念佛、#大禮拜、#第二個月、#百日修行滿60天rnrn【禪境相約_百日修行_滿第二個月】__菩薩給的溫暖，永遠都在。
.
.
百日修行已屆滿二個月(60天)，
大家從「辛苦」到「堅持」，再從「堅持」到「享受」，
你是否開始感受到「能量」與「清淨」的美妙禪境？
.
只要你真誠、只要你堅持，只要緊緊跟隨著菩薩的腳步，
就能感受到，菩薩的慈悲加持無所不在；
看看所有成功者的故事，就會發現，
他們幾乎都經歷過許多的「堅持」和「努力」。
.
讓我們一起，繼續堅持住修行，
共同「享受」月光菩薩，溫暖、吉祥的慈悲加持，
一同成就自我，一個有大成就、大能量的人。
.
誠摯地邀請你，與我一起繼續接著修~
於第三個月後的5月25日，歡迎大家繼續來到我的facebook，共同分享你的修行感受，我會給大家進行指導。
祝福大家修行吉祥、健康、幸福快樂!
.
相約百天修行時間：
每日晚上20:30—午夜01:00全球
20:30–23:00 走八卦、大禮拜、念佛。
23:00–01:00 修練《大光明修持法》/《藥師大光明》。

備註：跟隨修行以「各地時區」晚上20:30—午夜01:00，為主要修行時段即可。
.
.
“100-day Meditation Practice – Completion of the Second Month”

“100-day Meditation Practice – Completion of the Second Month”
We have accomplished two months (or 60 days) of our 100-day practice.
Through hard work and perseverance, we begin to enjoy the practice.
Do you begin to feel the wondrous energy and purity of meditation?
With sincerity and perseverance, thread the path of the bodhisattvas; you will feel the omnipresence and compassionate blessings of the bodhisattvas.
Look at the success stories and you will find a lot of persistence and effort behind the success.

Let’s continue to maintain the practice and enjoy the warmth and compassionate blessings of the Moonlight bodhisattva. Together, we will attain self-fulfillment, success and great energy.

Sincerely, I invite you to continue practice together. Upon the completion of the third month, 25thMay, do visit this Facebook page to share your spiritual experience. I will give you guidance.
May your practice be auspicious! May you be healthy and happy!

Let’s practice based on the following schedule:
Every night: 20:30—01:00
20:30—23:00: Energy Bagua; prostration; chanting
23:00—01:00: Meditation of Greater Illumination; Medicine Buddha’s Meditation of Greater Illumination
Note: Please schedule your practice from 20:30 – 01:00 in accordance with your time zones.
.
.
.
#ZenMeditation, #100dayPractice, #PracticeExperienceSharing, #InTheRealmOfZen, #MeditationOfGreaterIllumination, #EnergyBagua, #Chanting, #Prostrations, #SecondMonth, #Day60of100DayPractice
.
#禪境相約、#百日修行、#修行心得分享、#夢幻禪境、#大光明修持法、#八卦、#念佛、#大禮拜、#第二個月、#百日修行滿60天

https://www.facebook.com/1656157281338091_1931889353764881

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

成為真正的健美之星 . . 來自於馬來西…

成為真正的健美之星
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來自於馬來西亞，52歲的健美之星_「珉澈」
她酷愛健身，本以為激烈的運動能讓自己變得健美，卻沒想到因此受傷，飽受身心痛苦。
直到學會一種緩慢溫和的方法，她才找到了健康與快樂，成為一個真正的「健美之星」。
是什麽運動具有如此神效呢？
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She had a passion for fitness, and believed that intensive workouts would keep her in good shape. However, she sustained injuries from working out. Physical pain became a way of life, along with mental pain.
Finally, she regained health and happiness through gentler, slower practices, and she has become a true star of healthy living.
What sort of practices have such marvelous effects? Let’s find out.
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#腰痛、#腳痛、#近視、#八卦內功、#Lowerbackpain,、#footpain、#nearsightedness、#EnergyBagua
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Be a true bodybuilder star
This is the testimonial of Min Che [珉澈] who is 52 years old and comes from Malaysia.
Passionate about good health and fitness workouts, she started off with very rigorous physical exercises, which she hoped would make her healthy and beautiful. But unexpectedly, she sustained an injury from the exercise. This caused her to suffer mentally and physically. She was able to find health and happiness and only became a real “healthy and beautiful star” after she learned of a slower and more moderate form of exercise. What kind of exercise can have such a magical effect?

#LowerBackPain, #FootPain, #Myopia, #EnergyBagua

https://www.facebook.com/1656157281338091_1922564368030713