「健康很好說，我的健康建議…」??? ….

「健康很好說，我的健康建議…」???
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關於前幾天我發出的WHO世衛組織相關報導，我給大家的建議是…..

1.減少吃糖，我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓，才能讓大腦運動起來。所以，別吃太飽。古人養生很有智慧，修行都是講究「過午不食」，才能保有健康與清晰的頭腦。
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2. 我們要想健康、窈窕減肥、除了注意飲食，還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果：能快速地將身體裡的糖分轉化掉！這個功法，沒有任何的壓力，只要每天一小時，就能出現顯著的效果。很多人通過一百個小時的鍛煉，從病態走向健康，從水桶變成有腰；從有腰變成小蠻腰；小蠻腰如果繼續修，還能長壽。
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所以，我們「少吃甜」之後，再增加一點「運動」和「鍛煉」，希望能夠平衡過多糖的部分，使身體真正恢復健康美麗。
.
「病從口入….」
我們吃什麼、怎麼吃？從今天開始有點改變吧。
.
喜歡就請分享，讓更多需要幫助的人，都能獲得健康長壽。
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
.
My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source： from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功rnrn「健康很好說，我的健康建議…」???
.
.
關於前幾天我發出的WHO世衛組織相關報導，我給大家的建議是…..

1.減少吃糖，我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓，才能讓大腦運動起來。所以，別吃太飽。古人養生很有智慧，修行都是講究「過午不食」，才能保有健康與清晰的頭腦。
.
2. 我們要想健康、窈窕減肥、除了注意飲食，還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果：能快速地將身體裡的糖分轉化掉！這個功法，沒有任何的壓力，只要每天一小時，就能出現顯著的效果。很多人通過一百個小時的鍛煉，從病態走向健康，從水桶變成有腰；從有腰變成小蠻腰；小蠻腰如果繼續修，還能長壽。
.
所以，我們「少吃甜」之後，再增加一點「運動」和「鍛煉」，希望能夠平衡過多糖的部分，使身體真正恢復健康美麗。
.
「病從口入….」
我們吃什麼、怎麼吃？從今天開始有點改變吧。
.
喜歡就請分享，讓更多需要幫助的人，都能獲得健康長壽。
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
.
My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source： from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功

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