緩慢逼近的健康災難 . 「WHO世衛組織…

緩慢逼近的健康災難
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「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童，應將其每天的游離糖攝入量，降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克（6茶匙）會有更多健康益處。
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根據統計報告指出，每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險，導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中，43%是在70歲之前過早死亡。
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2014年，全世界超過三分之一（39%）的18歲以上成年人超重(肥胖症)。從1980年到2014年，全世界肥胖流行率增加了一倍以上，男性肥胖流行率為11%，女性為15%，5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
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請留意我近期給大家的健康建議。
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WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
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圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
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A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBaguarnrn緩慢逼近的健康災難
.
「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童，應將其每天的游離糖攝入量，降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克（6茶匙）會有更多健康益處。
.
根據統計報告指出，每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險，導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中，43%是在70歲之前過早死亡。
.
2014年，全世界超過三分之一（39%）的18歲以上成年人超重(肥胖症)。從1980年到2014年，全世界肥胖流行率增加了一倍以上，男性肥胖流行率為11%，女性為15%，5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
.
請留意我近期給大家的健康建議。
.
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
.
.
A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

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