標籤: #飲食

最有效的良方
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問：「師父，我小時候家裡比較窮，吃飯常有一頓沒一頓的；後來長大從事業務工作，作息時間不固定，也沒法定時吃飯。年輕還不覺得怎樣，如今年紀大了，身體的反撲就來了，現在我過了飯點沒吃飯就胃痛、喝杯咖啡也胃痛，有事沒事我的胃就造反，吃胃藥也只能稍微緩解，已經嚴重影響到我的退休生活了！師父，請問有沒有辦法徹底解決掉這個問題？」
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我說：「其實你自己也知道，你的胃病是因為自己作息不正常造成的，要改善這個問題，最根本的解決之道，還是要從你的生活作息著手。要是你不調整自己的生活習慣，即使我拿仙丹給你吃，你的胃病復發也只是遲早的問題。」
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問：「師父，我現在已經有努力調整作息啦！可還老犯胃病呀！」
我說：「這樣吧，我再教你幾個辦法。首先，你每天早上起床，啥都別做，先慢慢喝一杯溫開水，再開始其他活動；然後就是三餐最好正常吃，而且營養要均衡，少吃那些不好消化的，炸的、辣的最好都別吃，咖啡也少喝點；另外，吃完飯之後別坐在那裡看電視，但也別做激烈運動，站起來走一走，15分鐘到半小時就好了；最後，保持規律的運動習慣，如果不知道該做什麼運動，可以到禪堂，或者你家附近的八卦點，每天早上來走八卦，如果這些都做到了，我相信你的胃病肯定會慢慢改善的。」
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這個同修聽了我的話之後，回去就照著我的話做，改善了自己作息與飲食習慣，早上也都會特別早起一個小時，到離他家最近的八卦點學習走八卦。就這樣，這位同修努力堅持了半年多，後來我再遇到他，再問起他的胃病，果然已經改善了很多，甚至好一陣子都沒再犯病了。
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#胃病、#飲食、#作息不正常、#走八卦
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The Most Effective Methodology

Question: “Master, when I was young, my family was poor and I had to go hungry from time to time; When I was older and started working, my hours were very irregular and I often had my meals at odd hours. Now that I am getting old, my body has started to protest, and I now suffer from gastric pain whenever I miss my meals. Sometimes my gastric would act up simply after a cup of coffee or even for no reason at all and medication only helps to alleviate the symptoms slightly. Master, this has severely affected my retirement life! Is there anything I can do to improve the situation?”

I replied: “You are well aware that your gastric woes are a result of your irregular mealtimes. If you want the situation to improve, you have to adjust your habits and your way of life. If you don’t make any permanent changes to your life, nothing will help you.”

Question: “But Master, I have already been diligently adjusting my habits, but my gastric still acts up frequently!”

I replied: “Let me teach you a methodology. First thing in the morning, drink a glass of warm water. Have your meals at regular hours and ensure that you have a balanced diet. Cut down on spicy or fried food which are difficult to digest and reduce your intake of coffee. In addition, refrain from sitting down immediately after meals, but do not exercise vigorously either. Walk or stroll for 15 to 30 minutes after your meals. Last but not least, form the habit to exercise regularly. If you are not sure what exercise to take up, visit the nearest Bodhi Meditation Center or the nearest Energy Bagua Point near your place and join the other practitioners in practicing Energy Bagua. Once you have done all these, you should see improvements in your gastric problem.”

Desperate to get better, he followed my advice – having his meals at regular hours and waking up an hour early every day to practice Energy Bagua nearest to his house. About half a year later, I ran into him again and asked about his gastric problem. True enough, his situation has improved tremendously and his gastric has not acted up in a long time.

#Gastric, #Diet, #IrregularHours, #EnergyBaguarnrnThe Most Effective Methodology

Question: “Master, when I was young, my family was poor and I had to go hungry from time to time; When I was older and started working, my hours were very irregular and I often had my meals at odd hours. Now that I am getting old, my body has started to protest, and I now suffer from gastric pain whenever I miss my meals. Sometimes my gastric would act up simply after a cup of coffee or even for no reason at all and medication only helps to alleviate the symptoms slightly. Master, this has severely affected my retirement life! Is there anything I can do to improve the situation?”

I replied: “You are well aware that your gastric woes are a result of your irregular mealtimes. If you want the situation to improve, you have to adjust your habits and your way of life. If you don’t make any permanent changes to your life, nothing will help you.”

Question: “But Master, I have already been diligently adjusting my habits, but my gastric still acts up frequently!”

I replied: “Let me teach you a methodology. First thing in the morning, drink a glass of warm water. Have your meals at regular hours and ensure that you have a balanced diet. Cut down on spicy or fried food which are difficult to digest and reduce your intake of coffee. In addition, refrain from sitting down immediately after meals, but do not exercise vigorously either. Walk or stroll for 15 to 30 minutes after your meals. Last but not least, form the habit to exercise regularly. If you are not sure what exercise to take up, visit the nearest Bodhi Meditation Center or the nearest Energy Bagua Point near your place and join the other practitioners in practicing Energy Bagua. Once you have done all these, you should see improvements in your gastric problem.”

Desperate to get better, he followed my advice – having his meals at regular hours and waking up an hour early every day to practice Energy Bagua nearest to his house. About half a year later, I ran into him again and asked about his gastric problem. True enough, his situation has improved tremendously and his gastric has not acted up in a long time.

#Gastric, #Diet, #IrregularHours, #EnergyBagua

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