標籤: #瘦身

最有效的減肥良方
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有個快要結婚的女同修來找我說她的煩惱：「師父，我打算跟男友結婚了，可是不管我怎麼努力，又是挨餓、又是戒糖，什麼方法都想過了，可體重就是沒減輕，要是再瘦不下來，我不敢去拍婚紗照了！」
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我看了看她，稍微圓潤了些，但也不是很胖，就問她：「妳男朋友這麼在意妳的身材呀？如果一個男人要妳挨餓來成就他的面子，他肯定不是真的愛妳，這男人妳就得衡量一下了。」
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「不是的師父，他說我是胖是瘦，他一點也不在意。」她說
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「他都不在意了，妳還煩惱什麼呀？」我說
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「可是師父，我自己想要當個漂亮的新娘呀！」她相當憂愁的樣子
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我告訴她：「挨餓、吃減肥藥都不健康，妳要想瘦下來，我教妳幾個方法！
第一，早上起床和三餐飯前都先喝一杯溫水，冷的也行，但不要喝冰的。
第二，每天早上5點準時到八卦點走八卦。
第三，少吃肉，多吃當季的蔬菜水果。只要這幾個方法都做到了，妳肯定可以瘦下來了。」
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她為了當個最美的新娘，回去就扎扎實實照著做。不到半年之後我再看到她，那時候剛好是她結婚前一個星期，我發現她瘦了一圈，至少輕了10公斤，體態變美了；而且氣色變得紅潤，連痘子都不長了，很顯然，她真的成功讓自己變成最美麗的新娘了。
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所以，想要減肥成功，靠的絕對不是挨餓和吃藥。
我要傳達給大家的是『健康』的理念，就算是要瘦身，我也希望大家能以對身體負擔最小、最不傷身的方式健康地瘦下來。
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也想瘦身、變窈窕的朋友們，不妨也來試試看，或許會有意想不到的效果。最後要祝大家：身體健康、體態勻稱，每個人都能自信、快樂！
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A most effective slimming method
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Once, a female Bodhi student who was getting married approached me on her problems. She said, “Master, I am getting married soon. Despite putting much effort including eating less, enduring hunger, staying away from sugar and various other means, I am unable to lose weight. I am reluctant to take my wedding photos if I am unable to slim down.”
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I took a close look at her. She was a bit rounded but not too plump. I asked her, “Is your boyfriend very concerned about your body figure? If a man wants you to stay hungry in order to satisfy his ego, he may not truly love you. Should this be the case, you may want to reassess your marriage plans.”
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“Master, he is not like that. He told me he is not at all concerned about my figure.” said the young lady.
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“If he is not concerned, so what is troubling you? ” I asked.
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“Master, I wish to be a pretty bride on my wedding day!” she said, looking miserable.
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I told her, “enduring hunger and taking slimming pills are not healthy ways. I would share with you a few methods if you wish to slim down!
First, when you wake up in the morning and before every meal, drink a glass of warm water. Cool water is alright too but not chilled water.
Second, practice the Energy Bagua diligently at the designated point at 5am punctually every morning. Third, consume less meat but more vegetables and fruits of the current season.
If you can adhere to these three methods, you will surely slim down.”
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With her determination to be a pretty bride, she followed my instructions and practiced faithfully. When I saw her again in less that half a year, and just one week before her wedding, I realized she has slimmed down significantly, at least by 10 kg. She has a beautiful figure now. More than that, she has rosy cheeks and her pimples vanished. She really transformed herself into a very beautiful bride.
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If you, too, wish to lose weight and slim down, going hungry and taking slimming pills are definitely not the way!
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I wish to emphasize to everyone the importance of “Health”. Even when you work to slim down, you must adopt a healthy method so as to minimize any burden or harm to your body.
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Those who wish to lose weight and have a nice figure, can try these above methods. Perhaps, you may also achieve unexpected good results.
Finally, I would like to wish everyone good health and composure, be confident and happy!
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#Slimming, #EnergyBagua, #WarmWater, #EatMoreFruitsAndVegetables, #GoodHealth, #SuccessfulWeightLost
#瘦身、#八卦內功、#溫開水、#多吃蔬菜水果、#健康、#減肥成功

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