標籤: #失眠

#失眠

發佈於

通過走八卦，失眠和青光眼消失 . . 現…

通過走八卦，失眠和青光眼消失
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現代人工作壓力大，常有失眠的困擾，嚴重干擾睡眠品質，甚至影響日常作息，再加上經常使用手機與電腦，青光眼也成為了現代人的文明病之一。他走了兩個月的「八卦」就讓失眠的問題消失，再持續堅持天天走「八卦」，眼睛的問題也逐漸改善，他是怎麼恢復健康的呢？一起來看看他的故事吧。
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來自馬來西亞- 陳銘康的禪修故事
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我從2005年開始失眠，每個星期至少有2次要到淩晨4-5點鐘才能入眠，其餘的時間都是淩晨2-3點鐘醒來後就無法入眠了，因怕藥物的副作用，所以我一直沒有服用安眠藥。失眠嚴重影響了我的工作和生活，因為白天沒有精神。

2015年3月，我的眼睛一到晚上看東西就會非常模糊，而且情況越來越嚴重。同年6月份醫生確診我患有青光眼，眼壓達到28mmHg，醫生即刻幫我做了雷射治療，但也只能降到20mmHg（注：眼壓正常值是10-21 mmHg，但醫生說我這種狀況要降到15mmHg以下才算恢復正常）。醫生給我配了眼藥水，同時告訴我眼藥水不一定能控制住眼壓的上升，嚴重的話一定要動手術，但動手術有50%的風險，如果不做手術就可能瞎掉。
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2016年7月，我晨練時看到很多人繞樹走「八卦」，懷著好奇心我也就跟著大家一起走，每天堅持走1個小時。2個月後，我的失眠消失了，每晚10點多鐘一躺下就能入睡，一直睡到早上6點鐘才起床。這讓我白天工作時精力充沛，信心十足。同年11月，我到醫院複查，眼壓竟然降到了17mmHg；今年（2017年）年初，眼壓降到了16mmHg；4月29日再次複查，眼壓竟然降到了13mmHg，我的眼壓恢復了正常！同時眼睛看東西也變得清晰了，連醫生也為我感到高興。
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除了身體上的收益，我的性格也改變了。幾十年來，我一直是一個很內向的人，不喜歡跟人溝通，每天都活在自己的世界裡，「八卦」點的人都叫我Mr.酷（酷先生）。 2017年3月我走進菩提禪修健身班，我開始變得開朗，喜歡接觸人了，對他人沒有排斥感了，而且我會把好的東西分享給大家，這在之前是從來沒有過的。
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因為通過聆聽金菩提宗師的開示，我明白了什麼是慈悲。慈悲對我來講，是每天都要去保持的。
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感恩菩提禪修！l

（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
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#見證禪修 #青光眼 #失眠 #八卦內功rnrnThrough Energy Bagua practice, insomnia and glaucoma disappears
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Modern people face stress at work and this leads to insomnia. Bad quality sleep affects our daily life and together with increased usage of handphones and computers, glaucoma has since grown to become one of modern day civilization disease.
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After two months of practicing Energy Bagua, his insomnia disappeared. He persisted in practicing Energy Bagua daily and to his surprise, his eye problem also gradually improved. How did he regain good health? Let us read his story.
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From Malaysia- Chen Mingkang meditation story
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I suffered from insomnia since 2005. On a weekly basis, there will be at least two days where I will only fall asleep at 4-5 am. For the rest of the days, I will wake up at 2-3 am and will not be able to go back to sleep. As I was worried with the side effects of sleeping pills, I abstained from them. Insomnia greatly affected my work and lifestyle because I felt very tired during the day.
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In March 2015, I started to experience blurred vision at night and as days passed, my eye condition deteriorated. In Jun 2015, I was diagnosed with glaucoma, my eye pressure was 28mmHg. Doctor immediately performed laser treatment on my eyes but my eye pressure only drop to 20mmHg (Note: Normal eye pressure ranges 10-21 mmHg. However doctor said for my condition, my eye pressure had to drop to below 15 mmHg in order to be considered normal).
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Doctor prescribed eye drops for me and told me they may not be effective in controlling my eye pressure. If my eye pressure continued to go up, I may need to go for surgery. To make things worse, I was told the surgery had a risk of 50 percent. However I do not have a choice because if I choose not to go for surgery, I may become blind eventually.
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On the morning of July 2016, I saw a group of people practicing Energy Bagua round a tree. Out of curiosity, I joined in and persevered to practice one hour every day. Two months later, my insomnia disappeared. The moment I lie down on bed at 10 pm, I fall asleep immediately and will only wake up the next morning at 6am. This made me very energetic and confident at work during the day. In Nov 2016, I went for medical checkup and was very surprised to find that my eye pressure had dropped to 17 mmHg.
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During the beginning of 2017, my eye pressure dropped further to 16mmHg; during 29 April 2017 checkup, my eye pressure resumed to normal level! At the same time, my vision also became clearer. Even the doctor was happy for me.
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Apart from physical health benefit, my character also changed for the better. Previously, I had always been an introvert. I do not like to communicate and socialize with people. I lived in my own world. At Energy Bagua point, everyone called me Mr Cool. In March 2017, I joined Bodhi’s Health and Fitness Meditation Retreat. Since then, I have grown to become more sociable and no longer harbour feelings of exclusion towards others. Now I will share good things with others. Before joining Bodhi, all these were alien to me.
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From Grandmaster JinBodhi’s teachings, I gain a better understanding of compassion. Now I try to maintain a compassionate heart everyday.
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I am very grateful to Bodhi Meditation!!
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(Note: Meditation effects vary according to individuals.)
*Bodhi Meditation does not advocate stopping or reducing medication on your own. Please consult the doctor and follow his or her instructions.
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#MeditationJourna

https://www.facebook.com/1656157281338091_2063088390644976

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
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擺脫了肌肉萎縮、失眠的折磨！！！ . ….

擺脫了肌肉萎縮、失眠的折磨！！！
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曾經因為全身肌肉萎縮，四處求醫不得解，加上嚴重失眠，使她對生命瀕臨絕望。是什麼方法，使她在短短5個月中恢復健康，生命重現曙光？請朋友們一起來看看她的神奇故事。
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我叫朱玉葉，來自馬來西亞_妙法禪堂。

由於產後憂鬱、壓力太大，20多年前我就開始失眠，需要借助安眠藥才可以入睡。

4年前有一次暈倒，我被送醫院後檢查發現是肌肉萎縮。開始只是右半身萎縮，一年多前慢慢變成全身，連血管和肺都在萎縮，全身無力。醫生說是壓力造成的，沒有藥物可以治療，只能給我能睡覺和不思考的藥物，讓我的腦袋休息和放鬆。可是我吃了4天后就不敢再吃了，因為擔心傷到大腦。
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這4年來我定期每星期，要去做6-7小時的全身針灸，那個痛苦只有自己知道。就是這樣，也只是減緩症狀而已，每隔幾天還是會頭暈、呼吸不通暢，和手腳冰冷的情況發生。我為了治病，四處求醫，甚至賣掉了一間屋子，也沒找到有效的方法。我看到同樣患有肌肉萎縮的病友，已經有3位離世了，有的哪怕賣掉全部家當來治病，也挽救不回來生命。我害怕極了，每天壓力更大了，病也持續惡化，我的人生看不到任何的希望。
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2016年12月，通過妹妹的介紹，我接觸到菩提禪修，也聽了許多師兄、師姐們各種神奇的體驗。我死馬當活馬醫，開始每天做1小時的大禮拜，做了大概1個多月後，我感覺全身開始溫暖起來了，手腳沒有那麼冰冷、身體還可以出汗，也稍微有力了。
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接下來，我更報名，參加了2017年3月份的健身班。課程的第1天，我很擔心是否能堅持修練，因為我站不到10分鐘，或坐20分鐘左右就覺得無法支撐，身體非常吃力。我向金菩提宗師祈請，向藥師佛陀祈請，希望他可以護佑我，讓我可以支撐久一些。沒想到奇跡真的發生了！
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接下來修練「大光明」時我竟然可以站半小時了，第2天，我可以站一小時修「大光明」，第5天可以站一個半小時了！而且每一次修練完，我都會滿身出汗。我的脊椎慢慢地變得比較有力了，剛開始上課，我坐1小時就撐不下去，現在我非常驚訝自己，竟然可以坐2小時了。
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禪修後，我再沒有去針灸，沒有再暈倒過，呼吸也比較順暢了，睡眠恢復了正常。腿部的肌肉更慢慢地長出來了，走路有力了。
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現在的我很開心，沒想到短短5個月的時間，就收到這麼好的效果！我不再恐懼，心中充滿信心和希望，相信菩提禪修一定會讓我越來越好！
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#肌肉萎縮、#失眠、#產後憂鬱、#大光明、#菩提禪修、#大禮拜、#健康、#快樂rnrnRelief from the torment of muscular dystrophy and insomnia
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She suffered from muscular dystrophy but could not find any effective medical treatment. Further stressed from severe insomnia, she was in great despair. Miraculously, she redeem her health and her hope for life within five short months. Let’s read about her amazing experience.
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My name is Yuye Zhu and I practice at JB FineDharma Bodhi Meditation Centre in Malaysia. Due to postnatal depression and severe stress, I started to suffer from insomnia 20 years ago, and had to rely on sleeping pills.
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On one occasion four years ago, I lost consciousness and was diagnosed with muscular dystrophy at the hospital. At the beginning, only my right side of the body was affected. A year ago, it spread to my whole body, to the extent that my blood vessels and lungs were also contracting, causing weakness in my body. My doctor told me this illness was caused by my own stress, and it could not be cured with medication. I was merely prescribed with medicine to enable me to sleep and to relax my brain. I stopped taking the medicine after four days for fear of damage to my brain.
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In the last 4 years, I attended acupuncture treatment every week, with each session lasting 6 to 7 hours. I went through this indescribable pain just to slow down the illness. I would still be dizzy, had difficulty breathing, with cold hands and feet every few days. To seek effective cure to my disease, I went looking for good doctors while selling away my house to fund the expenditure. Yet, I was still unable to find an effective cure. I witnessed the passing of three fellow patients who suffered from the same disease. Some of them had emptied their lifelong possessions to save their lives. I was terrified which escalated my stress level. My illness deteriorated by the day, I was losing all hopes in life.
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In December 2016, I got in touch with Bodhi Meditation through my sister. I listened to many miraculous testimonials from those who practiced at Bodhi. As if grasping at straws, I started with one-hour prostration practice everyday. After about one month of practice, I began to feel warmth in my body and my cold hands and feet became less severe. I was able to perspire and I felt stronger.
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I subsequently registered myself for the March 2017 Health and Happiness Retreat. On the first day, I was doubtful of my ability to complete the course as I felt difficulty to continue after standing for 10 minutes or sitting down for 20 minutes. I felt extreme weakness in my body. I prayed to Grandmaster JinBodhi and the Medicine Buddha for their blessings and guidance to enable me to persevere in my practice. I was surprised at the miracles that took place.
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In my ensuing practice of “Meditation of Greater Illumination”, I was unbelievably able to stand to meditate for half an hour. On the second day, I stood for an hour to practice the MGI. By the fifth day, I could practice 1.5 hours in standing position! My whole body would perspire after each practice. My spine gradually strengthened and I was surprised that I was eventually able to sit on a cushion for 2 hours. I only could sit less than an hour before.
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I stopped going for acupuncture after practicing meditation. I do not lose consciousness any more, and my breathing is now at ease. I have regular sleep and my leg muscles started to grow again and I can walk with more confidence.
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Today, I am a very happy person. I never imagined that I received such good results in a short span of5 months! I am no more fearful for my life. Instead, I am now full of confidence and hope. I have faith in Bodhi Meditation, I will get better and better by the day!
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#MuscularDystrophy, #Insomnia, #PostnatalDepression, #MeditationOfGreaterIllumination, #BodhiMeditation, #Prostration

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Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
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擺脫長年的「甲狀線亢進」與「痛經」。 ….

擺脫長年的「甲狀線亢進」與「痛經」。
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疾病其實不是老年人的專利，年紀輕輕的她，因為甲狀腺腫大，嚴重的影響她的身體、情緒、生活、工作與人際關係，並且症狀隨著年紀增長也跟著加重，長達11年的尋醫之旅，與甲亢奮戰，現在她終於找到擺脫如惡夢般生活的方法，一起來看看她是怎麼做到的…..
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我叫:李燕玲
十多年前（16歲）我被診斷出患上了甲狀腺腫大。這導致了我的心跳加速、眼突、手抖、脖子變粗，晚上睡覺多夢難眠。長期的睡眠不好也讓我變得越來越難以專心做事，脾氣暴躁。而脖子變粗讓我很自卑，不敢穿沒領子的衣服。醫生不建議我開刀，因為復發率會很高。吃了醫生給我開的藥4年多後，心跳總算回復正常，脖子也稍有收縮，手抖情況也改善了。但是藥的副作用導致我全身浮腫，而且睡眠方面沒有改善，醫生就建議我暫時停藥，但是停藥不久後，之前的症狀又復發了。
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西藥不能根治我的病，因此在超過11年的時間裡，我不斷四處尋找中醫療法，積蓄差不多用完了，還是沒有找到辦法幫到我，疾病還是沒有好轉。我徹底失望了！而且因為多年來的睡眠問題，我的情緒變得越來越糟糕，做事更難專注。令我雪上加霜的是，從22歲開始，我更被痛經所困惱，幾乎每個月都痛得要請病假。這種種問題影響到了我的工作效率及與同事的關係。
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7天的課程，改善了我的大頸泡和痛經。
經過朋友介紹，抱著試試看的心態我參加了馬來西亞2016年底的「千人八卦」活動，並報名參加了2017年1月份的7天「八卦內功」基礎班。課程的第3天，我的喉嚨裡不斷發出陣陣難聞的味道，感覺到好像有很多痰在融化。這期間我不斷地吐痰，發覺大頸泡有縮小的跡象。7天的課程圓滿後，我發現我的大頸泡竟然明顯地縮小了，而且10多年的睡眠問題也大大地改善，做夢的次數減少了，我睡得比之前沉穩了，連經痛也舒緩了很多，再不會痛到沒法上班，我的皮膚也變光滑了。手抖沒有了，心跳也正常了，除了外形外，幾乎所有大頸泡的症狀都消失了。
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身心靈獲得了提升 當義工服務大眾
這一切的變化，實在讓我太振奮了，我終於找到方法改善我的健康問題，刹那間我整個人充滿了希望，非筆墨所能形容我當時的激動和感歎！從那時開始，我堅持每天走「八卦」。禪堂的環境和義工們的熱情讓我感覺很溫暖，好像回到家一般。所以我在2月份就報了名在禪堂當義工。
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接著，我也參加了馬來西亞3月份的菩提禪修健身班。禪修後，除了健康問題改善了很多。透過聆聽金菩提宗師的開示，我的身心靈也提升了很多，同事們都覺得我比之前柔和了，人際關係也得到了改善。家人看到我的改變，從一開始的不支持和擔心變成現在的支持，甚至說要來禪堂參加課程，以便對菩提禪修有更多的瞭解。
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現在，我每天堅持走「八卦」1小時，修練「無量大光明修持法」1小時。
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感恩菩提禪修！感恩金菩提宗師！讓我找回了健康、快樂與自信！我也發願，要學宗師的慈悲理念，幫助更多的人找回健康與快樂！
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
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Farewell to prolong suffering from hyperthyroidism and menstrual cramps
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Illness does not only affect the elderly. Since young, she suffers from swelling of the thyroid that affected her body, emotions, life, career and interpersonal relationships. As years passed, the symptoms aggravated. After 11 years searching for a cure in her fight against hyperthyroidism, she finally discovered that the end to her nightmares in life lies in a non-medical approach. Let us hear her story….
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My name is Yanling Li.
Ten years ago, when I was 16 years old, I was diagnosed with hyperthyroidism. The disease made me suffer from an accelerated heartbeat, exophthalmos, shaky hands, thick neck and poor sleep interrupted by many dreams. The lack of sleep made it difficult for me to focus on my work and my temperament deteriorated. As my neck was thicker than normal, I lost my self-confidence and did not have the courage to wear shirts without collars. The doctor advised against surgery as the probability of relapse is high. I took the medication prescribed by the doctor for 4 years, which helped to regulate my heartbeat, reduced the swelling of my neck as well as ease the trembling of my hands. However, the medication had side effect, which caused my body to swell all over. There was also no improvement to the quality of my sleep, and the doctor advised me to stop the course of medication. Not long after that, all the previous symptoms returned with a vengeance.
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When I realized that western medicine was unable to help, I turned to traditional Chinese medicine for a cure. Over the course of more than 11 years, I have used up almost all my savings, and yet I was unable to find a method to help me or ease my pain. I was thoroughly disheartened! In addition, due to my sleeping problem over the years, I became more and more moody and unable to focus. To add on to my woes, I started experiencing serious menstrual cramps from the age of 22 years. The cramps were so bad that I had to take medical leave almost every month. My work efficiency declined and so did my relationship with my colleagues.
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The 7-day class tremendously reduced the swelling on my neck and my menstrual cramps
A friend encouraged me to signup for the “Thousand practitioners Energy Bagua event” at the end of 2016, followed by the 7-day Energy Bagua Foundation class in January of 2017. On the third day of the class, a pungent smell constantly emanated from my throat. It felt as if there was a lot of phlegm dissolving away. During this period of time, I kept throwing up phlegm and the swelling on my neck showed signs of getting smaller. At the end of the 7-day class, the swelling on my neck greatly reduced in size, and even my decade-old sleep problem showed signs of improvement: I was able to fall into deeper sleep as the occurrences of dreams reduced. Even my menstrual cramps reduced in intensity. My skin became smoother, my hands no longer trembled and my heartbeat returned to normal. Other than the physical swelling, almost all the other symptoms of hyperthyroidism were gone.
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As my mind and body went through uplifting improvement, I became a volunteer to serve the public.
All these changes made me ecstatic: I have finally found the solution to my health problems! At that instant, I was filled with a great sense of hope. No words can describe my sense of exhilaration! Since then, I have persevered on by practicing Energy Bagua daily. The ambience of the meditation center and the enthusiasm of the volunteers filled me with warmth. I felt like this was home. Hence I signed up to be a volunteer in the meditation center in February.
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Following that, I also attended the Health and Happiness Meditation Class in March. As I listened to Grandmaster JinBodhi’s teachings, I was uplifted in both body and mind. Colleagues felt that I had become a lot gentler and my interpersonal relations have improved. As my family witnessed the changes in me, they became very supportive of what I was doing, and even wanted to attend the Health and Meditation class to increase their understanding of Bodhi Meditation.
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Now, every morning, I practice an hour of Energy Bagua, followed by an hour of Meditation of Greater Illumination.
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I am eternally grateful to Bodhi Meditation, and to Grandmaster JinBodhi, for regaining my health, happiness and confidence! I have also vowed to follow Master’s compassionate teachings and help more people regain their health and happiness!
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(Note: Effects of meditation may vary for individuals)
* Bodhi Meditation does not encourage stopping or reducing medicine dosage without consulting the doctor. Please follow the advise of the doctor.
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#MeditationJournal, #Hyperthyroidism, #MenstrualCramps, #Insomnia, #EnergyBagua, #MeditationOfGreaterIllumination
#見證禪修、 #馬來西亞、 #甲狀腺病、 #痛經、 #失眠、 #八卦、#八卦內功、 #無量大光明rnrn擺脫長年的「甲狀線亢進」與「痛經」。
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疾病其實不是老年人的專利，年紀輕輕的她，因為甲狀腺腫大，嚴重的影響她的身體、情緒、生活、工作與人際關係，並且症狀隨著年紀增長也跟著加重，長達11年的尋醫之旅，與甲亢奮戰，現在她終於找到擺脫如惡夢般生活的方法，一起來看看她是怎麼做到的…..
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我叫:李燕玲
十多年前（16歲）我被診斷出患上了甲狀腺腫大。這導致了我的心跳加速、眼突、手抖、脖子變粗，晚上睡覺多夢難眠。長期的睡眠不好也讓我變得越來越難以專心做事，脾氣暴躁。而脖子變粗讓我很自卑，不敢穿沒領子的衣服。醫生不建議我開刀，因為復發率會很高。吃了醫生給我開的藥4年多後，心跳總算回復正常，脖子也稍有收縮，手抖情況也改善了。但是藥的副作用導致我全身浮腫，而且睡眠方面沒有改善，醫生就建議我暫時停藥，但是停藥不久後，之前的症狀又復發了。
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西藥不能根治我的病，因此在超過11年的時間裡，我不斷四處尋找中醫療法，積蓄差不多用完了，還是沒有找到辦法幫到我，疾病還是沒有好轉。我徹底失望了！而且因為多年來的睡眠問題，我的情緒變得越來越糟糕，做事更難專注。令我雪上加霜的是，從22歲開始，我更被痛經所困惱，幾乎每個月都痛得要請病假。這種種問題影響到了我的工作效率及與同事的關係。
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7天的課程，改善了我的大頸泡和痛經。
經過朋友介紹，抱著試試看的心態我參加了馬來西亞2016年底的「千人八卦」活動，並報名參加了2017年1月份的7天「八卦內功」基礎班。課程的第3天，我的喉嚨裡不斷發出陣陣難聞的味道，感覺到好像有很多痰在融化。這期間我不斷地吐痰，發覺大頸泡有縮小的跡象。7天的課程圓滿後，我發現我的大頸泡竟然明顯地縮小了，而且10多年的睡眠問題也大大地改善，做夢的次數減少了，我睡得比之前沉穩了，連經痛也舒緩了很多，再不會痛到沒法上班，我的皮膚也變光滑了。手抖沒有了，心跳也正常了，除了外形外，幾乎所有大頸泡的症狀都消失了。
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身心靈獲得了提升 當義工服務大眾
這一切的變化，實在讓我太振奮了，我終於找到方法改善我的健康問題，刹那間我整個人充滿了希望，非筆墨所能形容我當時的激動和感歎！從那時開始，我堅持每天走「八卦」。禪堂的環境和義工們的熱情讓我感覺很溫暖，好像回到家一般。所以我在2月份就報了名在禪堂當義工。
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接著，我也參加了馬來西亞3月份的菩提禪修健身班。禪修後，除了健康問題改善了很多。透過聆聽金菩提宗師的開示，我的身心靈也提升了很多，同事們都覺得我比之前柔和了，人際關係也得到了改善。家人看到我的改變，從一開始的不支持和擔心變成現在的支持，甚至說要來禪堂參加課程，以便對菩提禪修有更多的瞭解。
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現在，我每天堅持走「八卦」1小時，修練「無量大光明修持法」1小時。
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感恩菩提禪修！感恩金菩提宗師！讓我找回了健康、快樂與自信！我也發願，要學宗師的慈悲理念，幫助更多的人找回健康與快樂！
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
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Farewell to prolong suffering from hyperthyroidism and menstrual cramps
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Illness does not only affect the elderly. Since young, she suffers from swelling of the thyroid that affected her body, emotions, life, career and interpersonal relationships. As years passed, the symptoms aggravated. After 11 years searching for a cure in her fight against hyperthyroidism, she finally discovered that the end to her nightmares in life lies in a non-medical approach. Let us hear her story….
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My name is Yanling Li.
Ten years ago, when I was 16 years old, I was diagnosed with hyperthyroidism. The disease made me suffer from an accelerated heartbeat, exophthalmos, shaky hands, thick neck and poor sleep interrupted by many dreams. The lack of sleep made it difficult for me to focus on my work and my temperament deteriorated. As my neck was thicker than normal, I lost my self-confidence and did not have the courage to wear shirts without collars. The doctor advised against surgery as the probability of relapse is high. I took the medication prescribed by the doctor for 4 years, which helped to regulate my heartbeat, reduced the swelling of my neck as well as ease the trembling of my hands. However, the medication had side effect, which caused my body to swell all over. There was also no improvement to the quality of my sleep, and the doctor advised me to stop the course of medication. Not long after that, all the previous symptoms returned with a vengeance.
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When I realized that western medicine was unable to help, I turned to traditional Chinese medicine for a cure. Over the course of more than 11 years, I have used up almost all my savings, and yet I was unable to find a method to help me or ease my pain. I was thoroughly disheartened! In addition, due to my sleeping problem over the years, I became more and more moody and unable to focus. To add on to my woes, I started experiencing serious menstrual cramps from the age of 22 years. The cramps were so bad that I had to take medical leave almost every month. My work efficiency declined and so did my relationship with my colleagues.
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The 7-day class tremendously reduced the swelling on my neck and my menstrual cramps
A friend encouraged me to signup for the “Thousand practitioners Energy Bagua event” at the end of 2016, followed by the 7-day Energy Bagua Foundation class in January of 2017. On the third day of the class, a pungent smell constantly emanated from my throat. It felt as if there was a lot of phlegm dissolving away. During this period of time, I kept throwing up phlegm and the swelling on my neck showed signs of getting smaller. At the end of the 7-day class, the swelling on my neck greatly reduced in size, and even my decade-old sleep problem showed signs of improvement: I was able to fall into deeper sleep as the occurrences of dreams reduced. Even my menstrual cramps reduced in intensity. My skin became smoother, my hands no longer trembled and my heartbeat returned to normal. Other than the physical swelling, almost all the other symptoms of hyperthyroidism were gone.
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As my mind and body went through uplifting improvement, I became a volunteer to serve the public.
All these changes made me ecstatic: I have finally found the solution to my health problems! At that instant, I was filled with a great sense of hope. No words can describe my sense of exhilaration! Since then, I have persevered on by practicing Energy Bagua daily. The ambience of the meditation center and the enthusiasm of the volunteers filled me with warmth. I felt like this was home. Hence I signed up to be a volunteer in the meditation center in February.
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Following that, I also attended the Health and Happiness Meditation Class in March. As I listened to Grandmaster JinBodhi’s teachings, I was uplifted in both body and mind. Colleagues felt that I had become a lot gentler and my interpersonal relations have improved. As my family witnessed the changes in me, they became very supportive of what I was doing, and even wanted to attend the Health and Meditation class to increase their understanding of Bodhi Meditation.
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Now, every morning, I practice an hour of Energy Bagua, followed by an hour of Meditation of Greater Illumination.
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I am eternally grateful to Bodhi Meditation, and to Grandmaster JinBodhi, for regaining my health, happiness and confidence! I have also vowed to follow Master’s compassionate teachings and help more people regain their health and happiness!
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(Note: Effects of meditation may vary for individuals)
* Bodhi Meditation does not encourage stopping or reducing medicine dosage without consulting the doctor. Please follow the advise of the doctor.
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#MeditationJournal, #Hyperthyroidism, #MenstrualCramps, #Insomnia, #EnergyBagua, #MeditationOfGreaterIllumination
#見證禪修、 #馬來西亞、 #甲狀腺病、 #痛經、 #失眠、 #八卦、#八卦內功、 #無量大光明

https://www.facebook.com/1656157281338091_1998985700388579

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

奇蹟–嚴重的失眠症，在短短的三天內出現…

奇蹟–嚴重的失眠症，在短短的三天內出現了改變。
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失眠症，指的是睡眠的質量不好，也是現代人常見的問題。它雖然不是急症，犯起病來可是會使人精神崩潰，無法如常人般正長的生活。
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長期失眠，還會造成多種疾病，或加重原有的病情，例如：躁鬱、記憶衰退、頭暈耳鳴、血壓升高、眼睛乾澀、火氣上升、感冒過敏、胸悶心悸、全身痠痛、掉髮或肥胖等等。
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而她(陳淑茵)，經歷了10年失眠的痛苦，一個個時醒時睡、難以入眠的夜晚，使她煎熬至極。10年後，第一次睡到自然醒的喜悅，不禁溢於言表……。
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是什麽讓她找回了香甜而踏實的睡眠呢？一起來聽聽(陳淑茵)的故事吧！
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
#失眠、#頭痛、#八卦內功、#見證禪修、#走進禪修
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Translated by Xiangcui, Edited by Fayang, edited by Zhouyou

A Miracle for chronic insomnia, within 3 days.

Insomnia refers to poor quality sleep disorder, prevalent amongst city dwellers. Although it is not life threatening, it can lead to mental breakdown and affects the ability to lead a normal life.

Prolonged insomnia may cause illnesses or aggravates existing health conditions like short temper, depression, poor memory, giddiness and tinnitus, high blood pressure, dry eyes, irritation, vulnerable to fever and flu, heart palpitations, body aches, hair loss, even obesity, etc.

Shuyin Chen suffered from chronic insomnia for the past 10 years. She was tormented by restless sleep and had difficulty falling asleep. For the first time in 10 years, she experiences the joy of waking up naturally. Her happiness is obvious to all who sees her.

How did she resolve her sleep problem? Here is her story!

(Note: Effects of meditation vary according to individual)
*Bodhi Meditation does not advocate discontinuation or reduction of medication in the absence of doctor’s advice.

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From the video:

My chronic insomnia of 10 years dissipated after practicing Bodhi
Meditation.

My name is Shuyin Chen and I am 48 years old.
I suffered from chronic insomnia for the past 10 years.
Every night, I would feel very exhausted by 7pm and would need a short nap to rest.
Normally, I would be awakened before 8pm and thought I had slept for a very long time.
My sleeping problem worsened in March last year.
I would lie in bed the whole night, tossing and turning, till dawn.

I cannot be caught wet in the rain.
This inability to be exposed to rain affected me since more than 15 years
ago.
Not even a light drizzle ….
If I got wet from the rain, I would suffer from headaches, followed by flu-like
symptoms. I would feel very hot suddenly and the next moment, very cold.
During such period,
I would wrap myself like a mummy at home;
layered with sweaters, long pants and socks,
covered under a blanket in bed.
As a result, my husband did not want to sleep in the same room as me.

I knew Bodhi Meditation from my cousin who joined in the last few months of 2015.
I came to try Energy Bagua for a day and felt my sleep pattern improved after that.
Hence, I signed up for the 8.5-day Health & Happiness Retreat on 24th December.
During these 8.5 days, my body became warm and I discovered that I was not so sensitive to cold.
When I practiced “The Meditation of Greater Illumination”, my body started perspiring.
During the wheel mudra, when I circled my hands around my stomach, I continued to sweat.
Towards the end of the practice, while breathing in and out,
the wind in my stomach was dispelled from my body.
This went on for some time.
By the end of “Ah Mi Te”,
I felt energetic.
Since then, I practice daily “The Meditation of Greater Illumination” at home.
When I am in a rush for time, I practice once, the 30-minute version. If I have time, I practice 2 sessions followed by “The Meditation of Purity”.
My entire body felt comfortable and relaxed by the third day of my class.
A miracle happened – I managed to sleep well for one whole night!
And I was able to fall asleep shortly upon going to bed…. like within 30 minutes, I was asleep deeply.
Now, I sleep well, wake up naturally and feel very fresh upon waking up.

Finally being able to sleep till I wake up naturally, after 10 years, makes me very happy indeed.
It is, as if, I had found something dear that I lost.
I can finally experience what others feel!
I am really very happy!

My friend commented I look much better and more radiant.Perhaps I was too pale previously.
I told him I go to Bodhi Meditation, to learn and practice meditation.
I can now lead a normal life and my family is also becoming more harmonious.
My husband no longer sleeps in the living room now.
Bodhi Meditation brings me good health and happiness.
My spirits are high.
Thanks to Bodhi Meditation!

#Insomnia, #Headache, #EnergyBagua, #LiveTestimonial, #FollowAdviceOfDoctor

https://www.facebook.com/1656157281338091_1966563646964118

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令人驚豔的禪修體驗—《睡眠變好了，結…

令人驚豔的禪修體驗—《睡眠變好了，結石排出了》
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恭喜這位來自於馬來西亞_廖福文，他的健康故事分享。
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曾有3年的時間，他每天睡1個小時就要醒來，而短短3天的健身班課程，便讓他酣然入睡4個小時。
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他也曾患有兩年的尿管結石，嘗試了多種治療方法，都未見效，而在健身班的第4天，他便輕鬆排出了結石。
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在菩提禪修8.5天健身班裡，究竟有著怎樣的驚喜？
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Amazing meditation experience — “sleep condition improved and ureteral stone excreted”

Congratulations to this Malaysian gentleman – Fuwen Liao – for sharing his health journal.

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In the past, for 3 years, he would wake up daily after only 1 hour of sleep. After a mere 3 days at the Health and Happiness Retreat, he could sleep continuously for 4 hours.

He also suffered from two years of ureteral calculi (stones), and had tried a variety of treatments, which were not effective. Yet, during the 4th day of the Retreat, he easily excreted the ureteral stone.

What other kinds of surprises are in store at Bodhi Meditation’s 8.5 Days of Health and Happiness Retreat?

(Note: Results of meditation may vary according to individuals.)
*Bodhi Meditation do not advocate reducing or stoping of medication. Please seek your doctor’s advice.

From the video:
I am Fuwen Liao and live in Ampang. I do furniture carpentry work.
Before, I could only sleep an hour every night and would wake up and stay awake, unable to fall asleep again and this went on for 3 years.

When I started practicing the Meditation of Greater Illumination and the Meditation of Purity, my whole body ached. I persevered on with the practices and after 3 days, I sensed some transformation. I slept for a stretch of 4 hours that night.

Two years ago, I was actually diagnosed with stones in the ureter and insomnia.
On the 4th day of the Health and Happiness Retreat, I continued to practice diligently. I experienced pain in my abdominal area. That afternoon, I felt discomfort and pain when I urinated.
After that I continued practicing for 4 consecutive sessions of meditation. That evening when I went home, I was surprised when I felt a grain being passed out while showering.
The grain fell to the floor and being curious, I washed the grain and examined it. It seemed hard and I kept it.
My son said it was a stone and my daughter searched the Internet for an answer.
Was it (related to) my ureteral calculi? It was! I was elated as the ureteral stone was discharged from my body.
I returned to share my experience with the Teachers at the Retreat,
“It’s so amazing”, I told them. The results are apparent within four to five days.
I’d been searching for two years, seeing different doctors and taking medication but to no avail. I’d tried many treatment, but they were not effective. Now, with this meditation practice which I learnt during the 8.5 -day Health and Happiness Retreat, I witnessed positive results in just 4 days, My back and spinal aches have also vanished
As I practiced till the 7th and 8th day, my sleep duration increase to 6 hours.
I have deep gratitude to my Grandmaster JinBodhi for the recovery.

I am also more outspoken now. When I first came, I spoke little, as I was afraid. I’m more cheerful now, right? I just feel so happy!
My ureteral stone has been expelled!
Introduction to Fuwen Liao’s Testimonial
There was a period of three years during which he would wake up every hour of every night. Yet after just three days of meditation practice at the Health & Happiness Retreat, he was able to sleep soundly for four hours at a stretch.
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He also suffered from urinary calculi, for which he had tried all kinds of treatment to no avail. On the fourth day of the meditation retreat, he was able to excrete the stones from his body.
What other surprises are in store at a Bodhi Meditation 8.5-Day Health & Happiness Retreat? Let’s find out.
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
#失眠、#尿管結石、#菩提禪修健身班、#大光明修持法、#清淨觀想法
#Insomnia, #UreteralCalculi, #BodhiMeditationHealthAndHappinessRetreat, #MeditationOfGreaterIllumination, #MeditationOfPurity
https://www.facebook.com/jinbodhiworld/videos/1964299430523873/

https://www.facebook.com/1656157281338091_1964299430523873

發佈於

禪修帶他走出「創傷後壓力症候群」 . 人…

禪修帶他走出「創傷後壓力症候群」
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人生病並不可怕，跌到低谷也不可怕，就怕面對生命失去信心，勇敢打開心窗，迎接朝陽，要相信風雨之後就會出現彩虹，其實上天給予我們的每一次挫折與考驗，都是每個人能力以內的，勇敢突破關卡，躍過龍門，你將會是一條耀眼的錦鯉!!
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來自於紐約的–胡偉郎
親身經歷過「911事件」的他，深陷恐慌無助的泥潭，無法自拔。然而，幸運的他與菩提禪修不期而遇，如獲新生。菩提禪修，撫平他心靈的創傷，把他從黑暗之中解救出來，讓他不再迷茫。
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菩提禪修，帶給他希望之光，也讓他找回身心靈的健康快樂。
#911、#創傷後遺症、#抑鬱症、#失眠、#清淨觀想法、#大光明修持法

https://www.facebook.com/1656157281338091_1853529984934152

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她擺脫了腰椎傾斜等多種疾病的困擾… …

她擺脫了腰椎傾斜等多種疾病的困擾…
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禪修的作用能有多大？有時候若不親自去經歷是很難理解的。所以我每次聽到大家在禪修後的精采故事，都替大家覺得高興——

醫學研究中心，營養權威Doctor Youself指出，人體的細胞修復期六個月才能恢復90%，若能給足人體細胞時間與養分，就會啟動免疫系統的自動修復功能，禪修的道理也是如此，我教給大家的方法，都是需要去「嘗試」和充足的「時間」。
他／她們都勇於嘗試並堅持了！為了健康與更幸福快樂的人生，你也堅持了嗎？
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禪修受益人:鄭佩瑜(法名: 東嘱)
腰椎傾斜曾使她不能長時站立，超過一小時便痛苦到腰彷彿被折斷一般。雪上加霜的是，她的生理期也停止了，脾氣變得暴躁，並常被失眠所困擾。
正當她痛苦無助之時，偶然的機緣改變了這一切……。
那麼究竟是什麽讓她擺脫多種疾病的困擾，獲得身心的健康呢？讓我們跟隨鄭佩瑜一起，來見證禪修的神奇魅力。
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#腰椎傾斜、#失眠、#生理期紊乱、#脾氣暴躁、#八卦內功、#見證禪修

https://www.facebook.com/1656157281338091_1833883310232153