【七月】繞樹走一走，活到九十九。
.
清晨，太陽剛剛升起，大地充滿了朝氣。在世界各地許多的公園裡，經常可以看到一群男女老少，雙手平舉、一上一下，繞著大樹轉圈，這就是「八卦內功」，又叫「走八卦」。 每天早晨走上一回八卦內功，能讓你一天神清氣爽。
.
「八卦內功」是一個非常獨特的修練方法，以簡單的繞樹走圈方式，與天地自然融為一體、獲得宇宙能量，從而讓我們快速補充元氣、增強生命能量、提升免疫力。八卦內功，亦是陰陽平衡的養生之道、天地人和之道、能量和生命運轉之道，經常走，會很快得到心靈的提升。
.
修練的過程中亦動亦靜、陰陽平衡、剛柔並濟，讓我們在簡單的走圈過程中，感受宇宙的能量，順應自然、順應天道，收穫吉祥和健康。
.
「冬練三寒，夏練三伏。」修練者若長期堅持，定能對瘦身、美容、緩解腳腿不適、改善寒涼體質，以及提升專注力和意志力等，均有顯著的效果。
.
「繞樹走一走，活到九十九。」
朋友們，請來體驗「八卦內功」的獨特魅力吧！
.
.
#八卦內功、#繞樹走一走活到九十九、#能量
朝陽中綻開的花朵 . 初昇的朝陽，金光遍…
朝陽中綻開的花朵
.
初昇的朝陽，金光遍地。
穩健的步伐，夯實邁出。
加拿大八卦共修點，
綻開了一圈圈美麗的花朵！
.
花兒瀟灑、美麗。
圈兒祥和、寧靜。
神態自在、輕盈。
妳今天的花兒綻開了嗎？
.
歡迎你也一起晨起八卦！
共同走出自信，走出健康！！
.
.
#八卦內功
#遍地開花
#健康 #自信
.
.
Blooming flowers in the morning sun
The rising sun radiates golden rays.
The steady steps pace the earth.
In Canada Bagua ,
beautiful flowers bloom in circles!
Flowers are peaceful and tranquil
At ease and graceful
Have your flowers bloom today?
Welcome to join us in our morning Bagua practice!
Together we can achieve confidence and good health!
#EnergyBagua
#BlossomEverywhere
#Health, #Confidence
重生的喜悅 . 牛皮癬是目前世界上最難治…
重生的喜悅
.
牛皮癬是目前世界上最難治療的皮膚病之一。
從2015年3月開始，牛皮癬便纏上了她，全身的搔癢讓她異常痛苦，也嚴重影響了她的工作和人際關係。
.
在萬般無奈之時，她幸運地遇到了一種方法，使她身心重新煥發出健康的色彩，更體驗到 了助人的快樂。一起來看看！
.
A Brief Introduction to Qi Fang’s Testimonial
.
Psoriasis is currently one of the most difficult skin diseases to treat. In March, 2015, psoriasis came into her life. The itchiness all over her body caused her exceptional suffering, and seriously affected her work and personal relationships.
.
In a state of desperation and helplessness, she fortunately encountered a method that allowed her to regain her health but also to experience the joy of helping others. Let’s watch her story together.
.
.
#Energy #Bagua
#牛皮癬、#八卦內功、#齊放
最有效的減肥良方 . . 有個快要結婚的…
最有效的減肥良方
.
.
有個快要結婚的女同修來找我說她的煩惱：「師父，我打算跟男友結婚了，可是不管我怎麼努力，又是挨餓、又是戒糖，什麼方法都想過了，可體重就是沒減輕，要是再瘦不下來，我不敢去拍婚紗照了！」
.
我看了看她，稍微圓潤了些，但也不是很胖，就問她：「妳男朋友這麼在意妳的身材呀？如果一個男人要妳挨餓來成就他的面子，他肯定不是真的愛妳，這男人妳就得衡量一下了。」
.
「不是的師父，他說我是胖是瘦，他一點也不在意。」她說
.
「他都不在意了，妳還煩惱什麼呀？」我說
.
「可是師父，我自己想要當個漂亮的新娘呀！」她相當憂愁的樣子
.
我告訴她：「挨餓、吃減肥藥都不健康，妳要想瘦下來，我教妳幾個方法！
第一，早上起床和三餐飯前都先喝一杯溫水，冷的也行，但不要喝冰的。
第二，每天早上5點準時到八卦點走八卦。
第三，少吃肉，多吃當季的蔬菜水果。只要這幾個方法都做到了，妳肯定可以瘦下來了。」
.
她為了當個最美的新娘，回去就扎扎實實照著做。不到半年之後我再看到她，那時候剛好是她結婚前一個星期，我發現她瘦了一圈，至少輕了10公斤，體態變美了；而且氣色變得紅潤，連痘子都不長了，很顯然，她真的成功讓自己變成最美麗的新娘了。
.
所以，想要減肥成功，靠的絕對不是挨餓和吃藥。
我要傳達給大家的是『健康』的理念，就算是要瘦身，我也希望大家能以對身體負擔最小、最不傷身的方式健康地瘦下來。
.
也想瘦身、變窈窕的朋友們，不妨也來試試看，或許會有意想不到的效果。最後要祝大家：身體健康、體態勻稱，每個人都能自信、快樂！
.
.
A most effective slimming method
.
Once, a female Bodhi student who was getting married approached me on her problems. She said, “Master, I am getting married soon. Despite putting much effort including eating less, enduring hunger, staying away from sugar and various other means, I am unable to lose weight. I am reluctant to take my wedding photos if I am unable to slim down.”
.
I took a close look at her. She was a bit rounded but not too plump. I asked her, “Is your boyfriend very concerned about your body figure? If a man wants you to stay hungry in order to satisfy his ego, he may not truly love you. Should this be the case, you may want to reassess your marriage plans.”
.
“Master, he is not like that. He told me he is not at all concerned about my figure.” said the young lady.
.
“If he is not concerned, so what is troubling you? ” I asked.
.
“Master, I wish to be a pretty bride on my wedding day!” she said, looking miserable.
.
I told her, “enduring hunger and taking slimming pills are not healthy ways. I would share with you a few methods if you wish to slim down!
First, when you wake up in the morning and before every meal, drink a glass of warm water. Cool water is alright too but not chilled water.
Second, practice the Energy Bagua diligently at the designated point at 5am punctually every morning. Third, consume less meat but more vegetables and fruits of the current season.
If you can adhere to these three methods, you will surely slim down.”
.
With her determination to be a pretty bride, she followed my instructions and practiced faithfully. When I saw her again in less that half a year, and just one week before her wedding, I realized she has slimmed down significantly, at least by 10 kg. She has a beautiful figure now. More than that, she has rosy cheeks and her pimples vanished. She really transformed herself into a very beautiful bride.
.
If you, too, wish to lose weight and slim down, going hungry and taking slimming pills are definitely not the way!
.
I wish to emphasize to everyone the importance of “Health”. Even when you work to slim down, you must adopt a healthy method so as to minimize any burden or harm to your body.
.
Those who wish to lose weight and have a nice figure, can try these above methods. Perhaps, you may also achieve unexpected good results.
Finally, I would like to wish everyone good health and composure, be confident and happy!
.
.
#Slimming, #EnergyBagua, #WarmWater, #EatMoreFruitsAndVegetables, #GoodHealth, #SuccessfulWeightLost
#瘦身、#八卦內功、#溫開水、#多吃蔬菜水果、#健康、#減肥成功
【失眠想哭？分享你一個可以跟失眠說 by…
【失眠想哭？分享你一個可以跟失眠說 bye的方法】
.
.
「她曾經有嚴重失眠、一天僅能入眠3-4小時，也因此產生了憂鬱和焦慮症……，但是在持續走了八卦1個多月後，不但能睡覺了、也不再亂發脾氣，人變得非常的陽光與自信！」這是一位來自馬來西亞同修_東瑞的分享。
.
在菩提禪修的學員中，許多人曾是「失眠大軍」的一員，而「八卦內功」竟然改變了他們的生命。現在「八卦內功」更成為他們生活中不可缺少的健身運動。
.
「八卦內功」看似簡單的步伐，能讓我們和天地合而為一，將宇宙能量貫穿全身，快速聚集能量、補充元氣，帶給我們健康和長壽。相信，只要堅持不放棄自己，就會看到生命的曙光。
.
邀請朋友們邁開步伐，一起來試試「八卦內功」吧！
去找回你的健康與快樂。
祝福大家新的一年裡福氣旺旺，萬事如意！
【Crying over insomnia? Share with you a method to bide goodbye to insomnia】
.
She is insomniac and slept only 3-4 hours daily, getting depressed and anxious. However, after practicing Energy Bagua for slightly more than a month, she sleeps well, her temperament improves and she becomes bright and confident! This is the sharing of fellow practitioner from Malaysia – Dongrui.
.
Many practitioners of Bodhi Meditation used to be from the “Insomnia Club”. Practicing Energy Bagua actually changed their lives. It has become an indispensable exercise routine in their lives.
.
The simple steps of Energy Bagua brings us into harmony with Heaven and Earth, accessing the energy of the universe, gathering energy rapidly, replenishing the energy and improves our vitality and longevity. As long as you believe and do not give up, you will see the light of life.
.
Welcome everyone to step out and try “Energy Bagua”! Reclaim your health and happiness. Wishing everyone good fortune and smooth sailing in life!
.
.
#Dongrui, #GetRidOfInsomnia, #EnergyBagua, #MeditationJournal, #HealthAndHappiness, #Vitality
#東瑞、#擺脫失眠、#八卦內功、#見證禪修、#健康快樂、#補充元氣
給幸福留個位置吧!! . 有人說：「 因…
給幸福留個位置吧!!
.
有人說：「
因為忙，就不覺得累？！
因為忙，所以沒有時間生病？！」
.
當我們將夢想一件一件地完成了，
「健康」卻也悄悄地溜走了…
因為生活的瑣碎和忙碌， 漸漸沒了它的位置，也忘了它的重要！
.
朋友啊，別忘了…
人生是精彩的，生活是忙碌的！
財米油鹽追逐的日子，煩惱是永無止盡的！
請放慢自己的腳步，給幸福留個位置吧！！
.
.
Save a place for happiness!!
.
Some people said:”
There’s no time to feel tired due to the hectic schedule?!
There’s no time to fall sick due to the busy lifestyle?!”
.
As you accomplish your goals and dreams one after another, “Health” is also quietly slipping away. Due to the hectic lifestyle handling the trivial things in life, health has gradually been neglected and has lost its importance.
.
My dear friends, please don’t forget…
Life is wonderful, yet busy!
The troubles you may encounter, in the days of pursuing a living may be endless!
Please slow down your pace and save a place for happiness!
.
===================================================
From the Video:
What is happiness?
.
This man’s smile is filled with happiness.
.
He is Wen Jin Chuan and he is an excavator driver. He is the sole support of his family with his monthly salary of $3000. His biggest worry as he grew older was the state of his health.
.
Chuan:
At that time, I had difficulties squatting, and I also had trouble climbing steps. I even fell down a couple of times. I was only fifty years old then and I feared how it would be when I am sixty? Would I become totally immobile and confined to the bed?
.
For the past five years, Chuan has tried all possible ways for his legs to get better, but the situation only got worse. He knew very well that if this continued, eventually, he would lose his job and his family would lose their only source of income. That was when he came across Energy Bagua.
.
Chuan:
About six months ago, my brother-in-law invited me to the meditation center. He drove me to the Cheras Meditation Center to take a look. That was the first time I came across Energy Bagua. I remember that was a Sunday morning. I sat on the swing and watched the people walking around a tree. They would change their hands every eight rounds. I wondered what benefit that would bring. Three days later, I asked one of the lady who was there: Will this help me? Walking round and round the tree? To which the lady replied “Yes of course. Do you want to try?”
.
Ning Hang:
The very next day he started the Energy Bagua practice with us. His legs hurt a lot in the beginning. I told him that he has to persevere so as to reap the benefits. About a month after he started practicing with us, he told me that he has not taken his usual injection that help to control the pain in his legs. Normally he had to take the injection every month. I encouraged him to continue with the practice. It has been five months since then and he has not had to take a single injection. Last month he shared with me that he was able to carry a pail of water in each hand and climb the stairs from the first to the fifth floor. His legs did not hurt at all.
.
Chuan:
About three months after I started practicing, I went for my regular health check up. When I stepped onto the weighing machine, I could not believe my eyes. My weight has gone from 105kg down to 91kg! I was so happy. Not only have I benefited from a full recovery of my legs, I have also benefited by losing so much weight!
.
Grateful for the benefits that he has reaped within such a short period of time, Chuan decided to give back to the Bagua community.
.
Ning Hang:
Due to the rain these past few days, the ground at where we practice has become very muddy. Chuan woke up really early in the morning and brought sand over to lay the ground for us. All our Bagua mates were really grateful to Chuan as without him, it would have been difficult to practice Bagua.
.
Once, his sister came to visit with her family.
Chuan:
I feel so happy and lucky. My change has brought about happiness in my family. We chat and laugh together a lot now. Previously I could not move and could only lie in bed. Not only was my income reduced, my family had to help me with the simplest of things. My temper was bad then and we quarreled a lot. Now, I am able to help them with chores whenever they are not free.
.
Chuan also recounted the time that his daughter paid him a surprise visit. She even brought a small gift for him. It was a pair of reading glasses which was exactly what he needed. With his new pair of glasses, Chuan can now read all the words in the newspapers clearly.
What is happiness? To me, this is happiness.
.
#菩提禪修 #八卦內功 #禪修見證 #禪修 #挖掘機 #幸福快樂
#BodhiMeditation, #EnergyBagua, #MeditationJournal, #Meditation, #Excavator, #Joyful
最有彈性的復健──八卦內功 . . 問：…
最有彈性的復健──八卦內功
.
.
問：「幾年前我出過一場嚴重車禍，我的腿骨斷成三截，後來經過努力復健，現在雖然走路已沒什麼問題，可是只要一變天，我的腿又痠又痛，連下床都很困難，每走一步，就像是好幾根釘子，釘在我的腿骨上一樣疼得不得了，何況是走八卦呢？
.
我說：「走『八卦』除了要持之以恆外，最重要的必須注意，不管你一次能走多久，5分鐘也好、10分鐘也罷，如果覺得不舒服，就停下來歇一歇，等好一點了之後再繼續走。」
.
他又問：「這樣停停走走的，效果不會打折？」
.
我說：「任何事情過與不及都是不好的，不管做什麼事情都要量力而為，走八卦當然也是。你要依照自己的身體狀況來調整走八卦的時間，所以，多停下來幾次是沒有關係的，但是動作要盡量做到確實，效果才會好。」
.
後來，他照著我說的話去做，覺得累了就停下來休息，好一點之後再繼續走，就這樣堅持了下來。從一開始只能走幾分鐘，每天慢慢進步，不過一年多的時間，他就已經可以連續走上兩個小時，而且，無論天氣再怎麼變化，他那條受過重傷的腿都沒有再疼過。
.
所以，有好的功法，還要用對方法。我所傳授的「八卦內功」是一套很好的功法，它可以為人們帶來健康的體魄，但最重要的是，要讓所有人都能在最輕鬆、最自在的狀況下獲得健康、獲得快樂與幸福，這才是我推廣八卦內功的目的。
.
最後祝大家：身體健康、吉祥如意。
.
.
A most flexible form of rehabilitation ─ ─ Energy Bagua
.
Someone asked : “I had a serious accident a few years ago and broke my leg in 3 areas. After a long period of rehabilitation, I have no problem walking. However, when the weather changes, my leg is so sore and painful even to get out of bed. Every step felt like drilling several nails into my leg. The pain is so unbearable, let alone practice Energy Bagua?
.
I said: “When you practice Energy Bagua, apart from perseverance, please take note of the following. Should there be intense discomfort or pain after 5 to 10 minutes of Energy Bagua, stop for a rest and continue when you feel better. ”
.
He asked again: “if I stop and continue and stop and continue, would there be any benefit?
I said: “No matter what you do, it is not good to go beyond your limits. You have to adjust according to your own physical conditions while practicing Energy Bagua , so it doesn’t matter how many times you stop, the most important thing to having good results is to align your moves and positions as accurately as possible. ”
.
Subsequently, he followed my suggestions, he would stop and rest whenever he feels tired, resuming when he is better. With diligent and consistent practice, he progressed slowly from few minutes to two hours of practice within a year. Furthermore, his injured leg is no longer in any pain when the weather changes.
.
So, even if you have a good method, it is important to apply correctly. Energy Bagua can bring us good health. Above all, it is important for everyone to practice Energy Bagua in a most relaxed and comfortable state.My purpose of teaching Energy Bagua is to provide everyone with an effective method to obtain good health with happiness and joy.
.
.
#EnergyBagua, #InjuredLimbs, #WithinOurLimits, #ApplyTheMethodCorrectly, #Relax
#八卦內功、#健步如飛、#量力而為、#用對方法、#輕鬆
【新視頻出爐】_八卦內功_初級教學 DV…
【新視頻出爐】_八卦內功_初級教學 DVD
.
八卦內功是一個非常獨特的修行方法，帶給我們的幫助主要是健康方面的。
.
「八卦內功」可以溝通宇宙天地能量。是一個簡單易學的健身法，適合全家大小一起來參與的運動，還可以有效快速補充元氣，強身健體，瘦身美容，提升免疫力，改善寒涼體質，甚至達到延年益壽的神奇效果！！
.
今天推出的_八卦內功_初級教學，能讓您準確地掌握「八卦內功」基本動作及要領，讓您走出吉祥健康快樂。
最後願大家一起來:
「繞樹走一走，活到九十九。」
.
如何請購?
歡迎您聯絡全球各地禪堂法物窗口請購「八卦內 初級教學 DVD」.
全球菩提禪堂聯絡信息：
.
八卦內功初級教學視頻下載，請上慈悲音網站，2018/2/20隆重開放請購中文、韓文、粵語版本。
https://www.cibeiyin.com/tw/v101001040007/
.
.
.
【New Release】Grandmaster JinBodhi’s Energy Bagua Series:
Energy Bagua Primary Teaching Guide DVD
.
Energy Bagua taps into the powerful positive energy of Heaven and Earth. As the saying goes, “Walk around a tree and live a good long life.” Energy Bagua is gaining popularity globally. Through practicing Energy Bagua, one can quickly invigorate vital energy, gain health and fitness, boost immunity, strengthen the overall constitution, and increase longevity.
.
To help you learn more about the basics of Energy Bagua and avoid common mistakes, I have created the Energy Bagua Primary Teaching Guide DVD. This is part of the Energy Bagua Series. I welcome all to learn through this educational DVD, so as to accurately grasp the essentials of Energy Bagua.
.
How to purchase? Please contact any Bodhi Meditation Center worldwide to purchase the Energy Bagua Primary Teaching Guide DVD, or visit CiBeiYin online store at www.cibeiyin.com for the Energy Bagua Primary Teaching Guide video download.
.
February 20, 2018 is the grand opening of online purchase (for Mandarin version).
.
.
#八卦內功、 #教學、 #新視頻出爐、 #宇宙能量、 #金菩提宗師開示
天寒地凍，誰有更好的絕招？？ . . 近…
天寒地凍，誰有更好的絕招？？
.
.
近幾年，地球因為地球暖化和溫室效應，天候特別反常，異常寒冷，究竟該如何解決呢?我就聽來這麼一則笑話，分享給大家，說說看誰有更好的絕招？？
.
太白金星：「王母娘娘，您最近為何總是悶悶不樂？ 」
「唉，我最近發現玉帝總往人間看，原來是在看姑娘。 」 王母娘娘說
「是啊，不光玉帝，很多神仙也在偷看。 」太白金星答
王母娘娘：「人間姑娘有啥好看的？」
太白金星答：「現在人間的姑娘呀，清一色蕾絲配小高，低胸還露腰，就是不怕寒冷呀。 」
王母娘娘聽完大怒：「傳旨下 去，降溫！！ 連續幾天颳風再下雪，凍死這些狐狸精！！！ 」
.
眾神：「XDDDD……………..」
.
姑娘們，為了健康，別再為了愛美而犧牲健康，保護好關節處不受風寒，未來才不會落下病根，後悔連連！
那麼，如果已經有關節問題，或是痛風的人，我建議來嘗試走走八卦內功，會有很好的改善與效益。
最後祝福大家:身體健康、健步如飛、吉祥年年！！
.
.
.
#誰有更好的絕招、#氣候反常、#溫室效應、#保暖、#護膝、#不受風寒、#八卦內功
健康有捷徑嗎？ 給想健康，卻又苦尋不著方…
健康有捷徑嗎？
給想健康，卻又苦尋不著方法的你~
.
有一種養生方法，它不僅簡單易學，還能夠快速補充身體 #元氣，而且還能有效幫助人體 #增強免疫力。八卦內功的效果，從實用的角度來說，就是對我們的 #健康有好處。
.
「八卦內功」是最簡單易學的健身法，不限戶內、戶外，不怕天候陰晴圓缺，適合一家老小，想要強健體魄的一種健身法，尤其是想好孕得寶寶的妳更需要來試試，「八卦內功」讓想獲得「健康」的您，輕鬆又簡單。
.
【我的健康建議】
第一點，想養病的人，為了讓身體真正地康復，每天最少走一兩個小時，需要有108天的時間；並且這個時間最好是每天統一的，比如說早晨5點、6點、7點、8點、9點、10點都行。
第二點，早上、上午的時間修比較好。按照能量和宇宙空間學說，當我們看到太陽升起的時候，這個能量是向上升的，對我們的健康是有幫助的。因此，下午練功不如上午好，但是不論你什麼時候走，都還是會有效果的。。
.
歡迎大家一起來
「繞樹走一走，活到九十九。」
祝福大家身體健康、長壽、幸福、快樂！
.
.
想了解更多，關於八卦內功?請點擊?
1.八卦內功練習音樂CD
https://www.puti.org/ch/baguaneigong
2.慈悲音網路商店
https://www.cibeiyin.com/
.
.
#八卦內功、#養生、#長壽、#健步如飛、#手腳不再冰冷
.
.
Short cut to Good Health?
Specially for those of you who crave for good health but have not been able to find the way~
There is a method which is easy to learn and allows the body to quickly replenish vital energy and improve its immunity. Judging from the effects of practicing Energy Bagua, it is apparent that Energy Bagua is beneficial for our health.
Energy Bagua is one of the easiest exercises to learn, and it can be practiced indoors or outdoors, regardless of weather conditions. It is also suitable for people of all ages. If you would like to improve your strength and overall health, or if you would like to get pregnant, you ought to give it a try. Energy Bagua lets you attain good health in a easy and relaxed manner.
【My Suggestions for Good Health】
First of all, for those who need to recover from sicknesses, you ought to practice at least one to two hours of Energy Bagua daily, for 108 days continuously. It is best to practice at the same time every day. For instance, you can choose to practice at 5am, 6am, 7am, 8am, 9am or 10am every morning.
Secondly, morning is the best time to practice. According to energy and cosmology, as we view the sun rising, we are exposed to rising levels of energy, which is beneficial to our health. In comparison, practicing in the afternoon does not yield as much benefit as practicing in the morning.
I welcome all of you to join me to “Walking around a tree brings you longevity”.
May all of you be blessed with good health, longevity, good fortune and happiness!
To gain a better understanding of Energy Bagua, please click on the following:
1. Energy Bagua Practice Music CD
https://www.puti.org/en/energybagua/
#EnergyBagua, #HealthImprovement, #Longevity, #FirmAndQuickSteps, #WarmingUpTheHandsAndLegs