白馬寺
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白馬寺，位於中國河南省洛陽老城以東12公里處。是佛教傳入後興建的第一座寺院，被認為是中國佛教的發源地，素有「中國第一古剎」之美名。
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它創建於東漢永平十一年（西元68年），距今1900多年的歷史了。山門前有兩座馬兒石雕，是為紀念東漢使者「西天取經」以白馬馱經，故取名「白馬寺」。
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白馬寺，內供大量元代夾紵乾漆造像，如釋迦、阿彌陀、藥師「三世佛」；韋馱、韋力二天將；十八羅漢等23尊等，彌足珍貴。
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1990年在原有的基礎上增加了印度佛殿、緬甸佛殿、泰國佛殿。走進這中國第一古剎，能讓人們感受到異域的佛殿風情。
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#白馬寺、#中國第一古剎、#河南
【新視頻_內心的溫度】_為青澀的自己加溫…
【新視頻_內心的溫度】_為青澀的自己加溫
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年輕的歲月，是由許許多多瘋狂的自己所組成，有天真、有汗水、有歡笑，也有點兒愚蠢。也許，在每個青澀的歲月裡，都會有天馬行空的幻想，瘋狂的舉動。
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但是千萬記得，過去的自己並不是個汙點，而是紀念青春的里程碑！因為曾經有過的這些青澀、懵懂和無知，才讓自己開始努力改變，提醒現在的自己，以後不要再犯一樣的錯。感謝過去，所以孕育出現在更好的自己。
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來到菩提這兒，不一樣的生命體驗課程，為你的生命加溫。
每個人將開始升級你人生的軟件，從體驗版提升至進階版，甚至是高級豪華版，讓更多的自信、汗水、笑容和關愛，為你的生命加溫再加溫！！
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相信，當嘴角上揚的每一個當下，就是見證你生命成長的時刻。。
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報名方式
想為自己生命加溫的青年朋友們，請到下方連結參考活動訊息…
https://www.facebook.com/events/160884588068463/
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#新視頻發佈、#內心的溫度、#為青澀的自己加溫、#國際青年領袖營、#自信、#金菩提宗師開示、#改變自己
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【The warmth in the heart】Adding warmth and excitement into our adolescent life
Our adolescent period contains many activities filled with the innocence, sweat, laughter and silliness of our youth. Perhaps, every youth harbors dreams of leading an exciting and purposeful life.
However, we should remember that our past isn’t a stain, but rather, a commemoration of the milestones that we have achieved during our youth. It is through our ignorance and immaturity that we learnt to work harder, change for the better and not repeat the same mistakes. We should express our gratitude for our past as it has helped shaped the better “us” we are today.
Join Bodhi Meditation as it teaches us a different set of precious life lessons and adds excitement into our lives.
Everyone will experience an improvement in various aspects of our lives, similar to how softwares upgrade from the trial version to the advanced version, to finally, the premium and luxurious version. In Bodhi, we can learn how to maximize our potential and become the best version of ourselves. This helps to bring confidence, sweat, laughter and love, adding more warmth and excitement into our lives!
Let us believe that every action that we create in the present helps us witness the growth in our lives.
Registration method
For youths that wish to add more purpose and excitement into their lives, please refer to the information below.
https://www.facebook.com/events/160884588068463
#NewVideoReleased, #TheWarmthInTheHeart, #AddingWarmthintoYouth, #InternationalBodhiMeditationYouthCamp, #Confidence, #MasterJinBodhiTeachings, #ChangeTheSelf
金菩提宗師網路直播-舍利靈動特寫
【菩提養生素食教室】繽紛飯糰 . 聽有些…
【菩提養生素食教室】繽紛飯糰
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聽有些媽媽講，特別發愁孩子吃飯，挑食、偏食，要不總吃西式速食，或者乾脆不吃飯，只吃零食。前兩天有網友分享了她做的大飯糰，熱騰騰的米飯包著各式小菜，不但外觀好看，味道也天然純正，色、香、味俱全。下面就給大家分享幾種飯糰做法。
1、 紫米烤飯糰：紫米飯煮熟，捏成大小適中的三角形，用豌豆泥作餡，包在飯糰裡。放入烤箱中，四面刷上橄欖油，放烤箱中烤，表皮烤出鍋巴後，刷上一層醬油，再烤一會兒就行了。
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2、 多彩飯糰：青豆和玉米粒川燙；胡蘿蔔擦細絲，用少許油炒熟後，關火，將事先煮熟的米飯倒在鍋中，倒入青豆、玉米粒、鹽、壽司醋，攪拌均勻，捏成球狀，裝盤。
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3、 蔬菜飯糰：胡蘿蔔、彩椒、香菇切碎丁，西藍花（綠花椰菜）川燙切碎，上述食材用橄欖油炒熟，再和熟米飯混在一起拌勻，加鹽調味，捏成孩子喜歡的形狀，表面可以再灑上海苔碎或堅果就完成了。
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4、什錦飯糰：黑米、糯米、大米混合煮熟，在捲壽司的竹簾上鋪一層保鮮膜，上面鋪米飯，再依個人口味，逐層灑上切碎的老油條、炒熟四季豆、土豆絲、榨菜絲等食材，最後捲起竹簾，捏緊後就能開吃了。
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上面的這些食材和配料，都可以根據個人口味隨意變換，大家繼續發揮創意，給家人做一道飯糰美食吧。愛生活，愛家人，就從一餐一飯開始。
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#飯糰、#蔬食
參考網址：https://vegrecipebooks.com/archives/2423rnrn【Bodhi Healthy Vegetarian Classroom】Colorful rice balls
Some mothers have shared their concerns on their children’s meals. Some children are fussy or picky eaters, opting for western-style fast food, snacks or simply refuse to eat. Two days ago, a netizen shared the big rice balls she made. Various kinds of side dishes are wrapped in hot rice. Not only did the dish looks appetizing, the taste was also natural and pure. The color, smell and taste was perfect. Let’s share some different ways to make the rice balls.
1, Grilled purple rice cakes: Cook the purple rice, knead into moderate triangular sizes and stuff it with mashed peas. Brush olive oil on all sides and put it in the oven to bake. When the surface of the rice cake is scorched, brush with soy sauce, and bake again for awhile.
2, Colorful rice balls: fry green beans, corn kernels and carrots strips with a little oil, turn off the heat once it is cooked, pour the rice that were cooked earlier into the pot, put in salt and sushi vinegar. Mix well, knead into balls and serve on the plate.
3, Vegetables rice balls: fry shredded carrots, colored peppers, sliced mushrooms and broccoli with olive oil. Mix well with cooked rice, season with salt, knead into child’s favorite shapes and finish by sprinkling crushed seaweed or nuts.
4. Assorted rice balls: Mix and cook black rice, glutinous rice and white rice together. Place a layer of plastic over the bamboo sushi rolling mat. Spread rice on it, add ingredients according to personal taste. Add green beans and sprinkle chopped fritters. Roll up the bamboo sushi mat and is ready to serve.
The above ingredients can be varied according to personal taste. Be creative in making the rice ball meals for your families. Love life, love your family, begin with a meal together.
#RiceBalls, #VegetarianFood
Reference website：https://vegrecipebooks.com/archives/2423Reference website：https://vegrecipebooks.com/archives/2423
小滿時節的苦與甜 . 5月21日進入小滿…
小滿時節的苦與甜
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5月21日進入小滿節氣，隨著降水量增多，天氣開始變得潮濕悶熱，也代表著炎夏將至。這個時節裡，人體水分消耗增多，不僅要多喝水，還要多吃應季水果和蔬菜，補充維生素和微量元素。
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按照傳統中醫養生理論，夏季宜養心，苦味入心經；加之天氣炎熱時人通常食欲不振，此時適當吃些苦味食物，比如苦瓜、萵筍、生菜、芹菜等，可以起到解熱去暑、幫助消化、增進食欲的功效。
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小滿時節，櫻桃和桑葚成熟，千萬別錯過。櫻桃富含鐵元素和維生素C，有美膚作用，可以補充肌膚營養，提高身體免疫力；中醫還認為櫻桃具有健脾胃、補中益氣、美容去皺的功效。桑葚自古以來就是延緩衰老，美容養顏的聖品，具有滋陰養血、生津潤燥、烏髮明目的功效；現代醫學還發現桑葚有助於分解脂肪、預防動脈硬化的作用，有較高的食療價值。
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願大家都能健康生活，享受快樂人生。
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＃節氣、＃小滿、
參考資料：
http://www.sohu.com/a/149168126_355356
https://baike.baidu.com/item/%E6%A1%91%E8%91%9A/580271?fr=aladdin
http://health.sohu.com/s2014/2014xiaoman/rnrn小滿時節的苦與甜
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5月21日進入小滿節氣，隨著降水量增多，天氣開始變得潮濕悶熱，也代表著炎夏將至。這個時節裡，人體水分消耗增多，不僅要多喝水，還要多吃應季水果和蔬菜，補充維生素和微量元素。
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按照傳統中醫養生理論，夏季宜養心，苦味入心經；加之天氣炎熱時人通常食欲不振，此時適當吃些苦味食物，比如苦瓜、萵筍、生菜、芹菜等，可以起到解熱去暑、幫助消化、增進食欲的功效。
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小滿時節，櫻桃和桑葚成熟，千萬別錯過。櫻桃富含鐵元素和維生素C，有美膚作用，可以補充肌膚營養，提高身體免疫力；中醫還認為櫻桃具有健脾胃、補中益氣、美容去皺的功效。桑葚自古以來就是延緩衰老，美容養顏的聖品，具有滋陰養血、生津潤燥、烏髮明目的功效；現代醫學還發現桑葚有助於分解脂肪、預防動脈硬化的作用，有較高的食療價值。
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願大家都能健康生活，享受快樂人生。
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＃節氣、＃小滿、
參考資料：
http://www.sohu.com/a/149168126_355356
https://baike.baidu.com/item/%E6%A1%91%E8%91%9A/580271?fr=aladdin
http://health.sohu.com/s2014/2014xiaoman/
【一份慈悲心，能消百世劫】_學習離苦得樂…
【一份慈悲心，能消百世劫】_學習離苦得樂的方法
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釋迦牟尼佛為了讓眾生離苦得樂，傳授給我們最寶貴的方法：
就是「用大慈大悲的心去看待世界」。
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為了讓自己能夠活得更好，還有我們未來的人生，包括子女的人生，都能夠活得幸福的話，去佈施、去關懷、去給予、去奉獻，得到就會是幸福的、愛的、快樂的、富有的。
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其實真正的修行人，常會處於一種快樂、愉悅的境地中。一旦你能做到不管在哪裡，都覺得自在無礙；無論與誰交往，都覺得坦然舒心，這就是正確的修行成果。如果我們把修行定義在「修正念頭與行為」和「提升心靈層次」，那麼修行無疑的就是一種極高品味、極高格調的生活藝術和意境。
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而「修行」是為了讓內心得到真正的安寧，以安祥的心做一個出發點，去享受心靈的喜樂，當所有的感官刺激都消退，你才會知道自己需要甚麼，就像潮水退去後，才能看見真相的岩石一樣。
內心要想得到極大的寧靜安詳，與長久深遠的喜樂，並非一蹴可躋，而是需要長時間的修行積累，以及心性提升，讓生活能夠得到當下的解脫，也就是「離苦得樂」了。
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現在，讓我們一起朝著這快樂修行的目標出發吧！
祝福大家修行精進，智慧通達，寧靜喜樂！！
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＃週六網路共修、＃論法台中、＃寧靜安詳、＃禪修快樂、＃金菩提宗師開示、＃提升心靈境界、＃修正念頭行為
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【A compassionate heart can eliminate many obstacles】 – Learn the method on how to end sufferings and gain happiness
Shakyamuni Buddha taught sentient beings the most precious way to end sufferings and achieve happiness.
It is “to view the world with great compassion and empathy”.
If we wish to lead a better life now for ourselves and our children as well as into the future, give generously, care and contribute to others. What we get in return will be happiness, love, bliss and wealth.
In fact, a real cultivator will often be in a state of happiness and bliss. Once you can reach a state of serenity and peace no matter where and with whom, you have indeed attained the right result through your cultivation. If we define spiritual practice as “correcting thoughts and actions” and “elevating the level of spirituality”, then spiritual practice is undoubtedly a very high quality and high-style art of life.
The purpose of “self-cultivation” is to cultivate a peaceful heart and use it as a starting point to experience the joy of spirituality. When all the sensory stimulation subsides, you will know what you need, just like the tide recedes to show the rock.
To get to great peace of mind and far-reaching joy, one needs long period of spiritual accumulation. It through this way can one elevate his spirituality and break free from present sufferings. That is, “free from sufferings and attain happiness”.
Now, let’s move towards the goal of happy meditating!
Wishing you all the best in your practice, wisdom, serenity and happiness!
#SaturdayGroupPractice, #MeditationTalkTaichung, #CalmAndPeaceful, #MeditationJoy, #MasterJinBodhiDharmaTeachings, #ElevateSpiritualPractice, #CultivatingPositiveThoughtsAndActions
明白大目標，就可以出發了！ . . 有位…
明白大目標，就可以出發了！
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有位禪師在遊訪名山時經過一個村子，因為口渴，跟負責打水車的村民要水喝，村民說：「禪師我真羨慕您，能過這種自由自在的生活，到處遊訪名山，哪天我若看破紅塵，也想跟您一樣！」禪師回：「嗯…那你哪時會看破紅塵？」村民回：「現在這個村子裡只有我會操作水車，等哪天有人來接我班，我就去修行！」禪師笑著說：「那你只能等來世來世的來來世再說吧！」
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為何許多人做事總是無法成功，夢想和現實之間總是有大的距離！我曾邀請幾個同修弟子：「你現在就放下一切，和我一起去普度眾生吧！」但每個人的回答都是：「我先把孩子養大了吧，到時我再去幫人；我先把錢賺夠了，再去救濟人吧！」殊不知一有這樣的念頭，就會離目標越來越遠！
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就好比你想去探望朋友，一旦確立一個大方向，就要馬上出發走出去就對了，不能說等我造好了車再去，等車造好了你也懶了；不能說我練好了身體再去，身體練好了你的目標可能也變了！
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修行中最重要的，就是「覺醒」二字，此刻體悟，此刻就要有所行動。而「覺醒」就是從迷糊之中，在夢中醒悟過來！只要當下明白了，產生了信心，雖然這概念還是朦朦朧朧，但沒關係啊！佛不就是這一團朦朧的光芒嗎！就從這個朦朧的意念中，即刻起身、即刻成就！
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祝福大家無論是在生活中或修行上，都能成功、快速成就、吉祥圓滿！
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＃禪修問答 ＃行動派 ＃坐而言不如起而行 ＃即刻體悟即刻修行rnrn明白大目標，就可以出發了！
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有位禪師在遊訪名山時經過一個村子，因為口渴，跟負責打水車的村民要水喝，村民說：「禪師我真羨慕您，能過這種自由自在的生活，到處遊訪名山，哪天我若看破紅塵，也想跟您一樣！」禪師回：「嗯…那你哪時會看破紅塵？」村民回：「現在這個村子裡只有我會操作水車，等哪天有人來接我班，我就去修行！」禪師笑著說：「那你只能等來世來世的來來世再說吧！」
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為何許多人做事總是無法成功，夢想和現實之間總是有大的距離！我曾邀請幾個同修弟子：「你現在就放下一切，和我一起去普度眾生吧！」但每個人的回答都是：「我先把孩子養大了吧，到時我再去幫人；我先把錢賺夠了，再去救濟人吧！」殊不知一有這樣的念頭，就會離目標越來越遠！
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就好比你想去探望朋友，一旦確立一個大方向，就要馬上出發走出去就對了，不能說等我造好了車再去，等車造好了你也懶了；不能說我練好了身體再去，身體練好了你的目標可能也變了！
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修行中最重要的，就是「覺醒」二字，此刻體悟，此刻就要有所行動。而「覺醒」就是從迷糊之中，在夢中醒悟過來！只要當下明白了，產生了信心，雖然這概念還是朦朦朧朧，但沒關係啊！佛不就是這一團朦朧的光芒嗎！就從這個朦朧的意念中，即刻起身、即刻成就！
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祝福大家無論是在生活中或修行上，都能成功、快速成就、吉祥圓滿！
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＃禪修問答 ＃行動派 ＃坐而言不如起而行 ＃即刻體悟即刻修行
最有效的良方 . 問：「師父，我小時候家…
最有效的良方
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問：「師父，我小時候家裡比較窮，吃飯常有一頓沒一頓的；後來長大從事業務工作，作息時間不固定，也沒法定時吃飯。年輕還不覺得怎樣，如今年紀大了，身體的反撲就來了，現在我過了飯點沒吃飯就胃痛、喝杯咖啡也胃痛，有事沒事我的胃就造反，吃胃藥也只能稍微緩解，已經嚴重影響到我的退休生活了！師父，請問有沒有辦法徹底解決掉這個問題？」
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我說：「其實你自己也知道，你的胃病是因為自己作息不正常造成的，要改善這個問題，最根本的解決之道，還是要從你的生活作息著手。要是你不調整自己的生活習慣，即使我拿仙丹給你吃，你的胃病復發也只是遲早的問題。」
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問：「師父，我現在已經有努力調整作息啦！可還老犯胃病呀！」
我說：「這樣吧，我再教你幾個辦法。首先，你每天早上起床，啥都別做，先慢慢喝一杯溫開水，再開始其他活動；然後就是三餐最好正常吃，而且營養要均衡，少吃那些不好消化的，炸的、辣的最好都別吃，咖啡也少喝點；另外，吃完飯之後別坐在那裡看電視，但也別做激烈運動，站起來走一走，15分鐘到半小時就好了；最後，保持規律的運動習慣，如果不知道該做什麼運動，可以到禪堂，或者你家附近的八卦點，每天早上來走八卦，如果這些都做到了，我相信你的胃病肯定會慢慢改善的。」
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這個同修聽了我的話之後，回去就照著我的話做，改善了自己作息與飲食習慣，早上也都會特別早起一個小時，到離他家最近的八卦點學習走八卦。就這樣，這位同修努力堅持了半年多，後來我再遇到他，再問起他的胃病，果然已經改善了很多，甚至好一陣子都沒再犯病了。
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#胃病、#飲食、#作息不正常、#走八卦
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The Most Effective Methodology
Question: “Master, when I was young, my family was poor and I had to go hungry from time to time; When I was older and started working, my hours were very irregular and I often had my meals at odd hours. Now that I am getting old, my body has started to protest, and I now suffer from gastric pain whenever I miss my meals. Sometimes my gastric would act up simply after a cup of coffee or even for no reason at all and medication only helps to alleviate the symptoms slightly. Master, this has severely affected my retirement life! Is there anything I can do to improve the situation?”
I replied: “You are well aware that your gastric woes are a result of your irregular mealtimes. If you want the situation to improve, you have to adjust your habits and your way of life. If you don’t make any permanent changes to your life, nothing will help you.”
Question: “But Master, I have already been diligently adjusting my habits, but my gastric still acts up frequently!”
I replied: “Let me teach you a methodology. First thing in the morning, drink a glass of warm water. Have your meals at regular hours and ensure that you have a balanced diet. Cut down on spicy or fried food which are difficult to digest and reduce your intake of coffee. In addition, refrain from sitting down immediately after meals, but do not exercise vigorously either. Walk or stroll for 15 to 30 minutes after your meals. Last but not least, form the habit to exercise regularly. If you are not sure what exercise to take up, visit the nearest Bodhi Meditation Center or the nearest Energy Bagua Point near your place and join the other practitioners in practicing Energy Bagua. Once you have done all these, you should see improvements in your gastric problem.”
Desperate to get better, he followed my advice – having his meals at regular hours and waking up an hour early every day to practice Energy Bagua nearest to his house. About half a year later, I ran into him again and asked about his gastric problem. True enough, his situation has improved tremendously and his gastric has not acted up in a long time.
#Gastric, #Diet, #IrregularHours, #EnergyBaguarnrnThe Most Effective Methodology
Question: “Master, when I was young, my family was poor and I had to go hungry from time to time; When I was older and started working, my hours were very irregular and I often had my meals at odd hours. Now that I am getting old, my body has started to protest, and I now suffer from gastric pain whenever I miss my meals. Sometimes my gastric would act up simply after a cup of coffee or even for no reason at all and medication only helps to alleviate the symptoms slightly. Master, this has severely affected my retirement life! Is there anything I can do to improve the situation?”
I replied: “You are well aware that your gastric woes are a result of your irregular mealtimes. If you want the situation to improve, you have to adjust your habits and your way of life. If you don’t make any permanent changes to your life, nothing will help you.”
Question: “But Master, I have already been diligently adjusting my habits, but my gastric still acts up frequently!”
I replied: “Let me teach you a methodology. First thing in the morning, drink a glass of warm water. Have your meals at regular hours and ensure that you have a balanced diet. Cut down on spicy or fried food which are difficult to digest and reduce your intake of coffee. In addition, refrain from sitting down immediately after meals, but do not exercise vigorously either. Walk or stroll for 15 to 30 minutes after your meals. Last but not least, form the habit to exercise regularly. If you are not sure what exercise to take up, visit the nearest Bodhi Meditation Center or the nearest Energy Bagua Point near your place and join the other practitioners in practicing Energy Bagua. Once you have done all these, you should see improvements in your gastric problem.”
Desperate to get better, he followed my advice – having his meals at regular hours and waking up an hour early every day to practice Energy Bagua nearest to his house. About half a year later, I ran into him again and asked about his gastric problem. True enough, his situation has improved tremendously and his gastric has not acted up in a long time.
#Gastric, #Diet, #IrregularHours, #EnergyBagua
靈岩寺 . 靈岩寺，位於中國山東省濟南市…
靈岩寺
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靈岩寺，位於中國山東省濟南市長清區的千年古刹，座落於泰山西北麓，為中國「四大名刹」之一。以其深厚的佛教文化底蘊，被收錄世界文化遺產名錄中。
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靈岩寺始建於東晉（西元357年），至唐代達到鼎盛，至今有1600多年的歷史。這裡不僅有高聳入雲的辟支塔，還有宋代的彩色泥塑羅漢像等，唐玄奘也曾住在寺內翻譯經文。
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主殿「千佛殿」，正殿供奉的是通體貼金的「三身佛」，殿內四壁上有上千尊木雕小佛，千佛殿也因此而得名，但殿中最值得觀看的還當屬圍坐著在四周的40尊泥塑羅漢，他們表情姿態各異、栩栩如生，被稱為「天下第一名塑」。
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「辟支塔」，位於千佛殿西北，氣勢雄偉、造型美觀，為八角九層樓閣式磚塔，高55.7米。塔基為石築八角，上有浮雕，鐫刻有古印度孔雀王朝阿育王皈依佛門等故事。
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#靈岩寺、#山東、#辟支塔、
視頻網址：https://youtu.be/rgu8Hz3tnWg
參考資料：
http://www.baohuasi.org/gnews/2010128/2010128217134.html
https://zh.wikipedia.org/wiki/%E7%81%B5%E5%B2%A9%E5%AF%BA_(%E9%95%BF%E6%B8%85)
頭像驢兒，蹄像馬，看到崎角卻像羊? 大家…
頭像驢兒，蹄像馬，看到崎角卻像羊?
大家猜猜這是甚麼動物呢?
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#在台灣農場捕抓到的沉思鏡頭
#動動腦猜一猜
#猜中就睜眼rnrn頭像驢兒，蹄像馬，看到崎角卻像羊?
大家猜猜這是甚麼動物呢?
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#在台灣農場捕抓到的沉思鏡頭
#動動腦猜一猜
#猜中就睜眼