【菩提養生素食教室】繽紛飯糰 . 聽有些…

【菩提養生素食教室】繽紛飯糰
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聽有些媽媽講，特別發愁孩子吃飯，挑食、偏食，要不總吃西式速食，或者乾脆不吃飯，只吃零食。前兩天有網友分享了她做的大飯糰，熱騰騰的米飯包著各式小菜，不但外觀好看，味道也天然純正，色、香、味俱全。下面就給大家分享幾種飯糰做法。

1、 紫米烤飯糰：紫米飯煮熟，捏成大小適中的三角形，用豌豆泥作餡，包在飯糰裡。放入烤箱中，四面刷上橄欖油，放烤箱中烤，表皮烤出鍋巴後，刷上一層醬油，再烤一會兒就行了。
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2、 多彩飯糰：青豆和玉米粒川燙；胡蘿蔔擦細絲，用少許油炒熟後，關火，將事先煮熟的米飯倒在鍋中，倒入青豆、玉米粒、鹽、壽司醋，攪拌均勻，捏成球狀，裝盤。
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3、 蔬菜飯糰：胡蘿蔔、彩椒、香菇切碎丁，西藍花（綠花椰菜）川燙切碎，上述食材用橄欖油炒熟，再和熟米飯混在一起拌勻，加鹽調味，捏成孩子喜歡的形狀，表面可以再灑上海苔碎或堅果就完成了。
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4、什錦飯糰：黑米、糯米、大米混合煮熟，在捲壽司的竹簾上鋪一層保鮮膜，上面鋪米飯，再依個人口味，逐層灑上切碎的老油條、炒熟四季豆、土豆絲、榨菜絲等食材，最後捲起竹簾，捏緊後就能開吃了。
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上面的這些食材和配料，都可以根據個人口味隨意變換，大家繼續發揮創意，給家人做一道飯糰美食吧。愛生活，愛家人，就從一餐一飯開始。
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#飯糰、#蔬食
參考網址：https://vegrecipebooks.com/archives/2423rnrn【Bodhi Healthy Vegetarian Classroom】Colorful rice balls

Some mothers have shared their concerns on their children’s meals. Some children are fussy or picky eaters, opting for western-style fast food, snacks or simply refuse to eat. Two days ago, a netizen shared the big rice balls she made. Various kinds of side dishes are wrapped in hot rice. Not only did the dish looks appetizing, the taste was also natural and pure. The color, smell and taste was perfect. Let’s share some different ways to make the rice balls.

1, Grilled purple rice cakes: Cook the purple rice, knead into moderate triangular sizes and stuff it with mashed peas. Brush olive oil on all sides and put it in the oven to bake. When the surface of the rice cake is scorched, brush with soy sauce, and bake again for awhile.

2, Colorful rice balls: fry green beans, corn kernels and carrots strips with a little oil, turn off the heat once it is cooked, pour the rice that were cooked earlier into the pot, put in salt and sushi vinegar. Mix well, knead into balls and serve on the plate.

3, Vegetables rice balls: fry shredded carrots, colored peppers, sliced mushrooms and broccoli with olive oil. Mix well with cooked rice, season with salt, knead into child’s favorite shapes and finish by sprinkling crushed seaweed or nuts.

4. Assorted rice balls: Mix and cook black rice, glutinous rice and white rice together. Place a layer of plastic over the bamboo sushi rolling mat. Spread rice on it, add ingredients according to personal taste. Add green beans and sprinkle chopped fritters. Roll up the bamboo sushi mat and is ready to serve.

The above ingredients can be varied according to personal taste. Be creative in making the rice ball meals for your families. Love life, love your family, begin with a meal together.

#RiceBalls, #VegetarianFood
Reference website：https://vegrecipebooks.com/archives/2423Reference website：https://vegrecipebooks.com/archives/2423

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