冬至餃子怎麼吃 . 今年的12月22日是…

冬至餃子怎麼吃
.
今年的12月22日是冬至節氣,也是北半球白晝最短的一天,迎來了中國傳統的「數九寒天」,一年中最冷的「三九」時節開始了。
.
養生學上冬至是一個最重要的節氣,此時人體陽始盛而陰始衰,因此在冬至前後的這段時間內進補,是冬季調養身體的最佳時機。我們一要合理飲食,多吃些補充津液的食物,如藕、梨、蘿蔔、白菜等,少吃辛辣刺激的食物防生內火。二要常曬太陽,接受自然界的陽氣補充,並有助於合成維生素D,實現「不吃鈣片」的補鈣。三要睡前熱水泡腳,幫助排出體內寒氣,舒筋活絡、促進代謝。四要戶外運動,抓住一年中最冷的時段,適當進行戶外運動,提高身體抗寒能力,增強體質。
.
冬至吃餃子是流傳上千年的風俗,網友推薦了幾種餡料:一、茴香水餃健脾養胃,茴香性溫、健胃、散寒、行氣,適合脾胃功能弱的朋友。二、白菜水餃清熱消食。白菜是應季時令蔬菜,具有清肺熱、利腸胃、生津止渴、消食下氣的保健功效,配以黑木耳、炸麵丁,色香味俱全。三、蓮藕胡蘿蔔水餃,清肺止咳、滋陰潤燥、益肝明目。吃完餃子再喝碗餃子湯,原湯化原食,潤腸暖身,舒坦又愜意。
.
在寒冷的冬日,一家人圍坐在一起,吃著熱騰騰的餃子,有說有笑,還有什麼比這更幸福美滿的呢?
.
#冬至、#餃子、#數九
參考網址:
http://health.people.com.cn/n1/2015/1222/c21471-27962305.htmlrnrn冬至餃子怎麼吃
.
今年的12月22日是冬至節氣,也是北半球白晝最短的一天,迎來了中國傳統的「數九寒天」,一年中最冷的「三九」時節開始了。
.
養生學上冬至是一個最重要的節氣,此時人體陽始盛而陰始衰,因此在冬至前後的這段時間內進補,是冬季調養身體的最佳時機。我們一要合理飲食,多吃些補充津液的食物,如藕、梨、蘿蔔、白菜等,少吃辛辣刺激的食物防生內火。二要常曬太陽,接受自然界的陽氣補充,並有助於合成維生素D,實現“吃不鈣片”的補鈣。三要睡前熱水泡腳,幫助排出體內寒氣,舒筋活絡、促進代謝。四要戶外運動,抓住一年中最冷的時段,適當進行戶外運動,提高身體抗寒能力,增強體質。
.
冬至吃餃子是流傳上千年的風俗,網友推薦了幾種餡料:一、茴香水餃健脾養胃,茴香性溫、健胃、散寒、行氣,適合脾胃功能弱的朋友。二、白菜水餃清熱消食。白菜是應季時令蔬菜,具有清肺熱、利腸胃、生津止渴、消食下氣的保健功效,配以黑木耳、炸麵丁,色香味俱全。三、蓮藕胡蘿蔔水餃,清肺止咳、滋陰潤燥、益肝明目。吃完餃子再喝碗餃子湯,原湯化原食,潤腸暖身,舒坦又愜意。
.
在寒冷的冬日,一家人圍坐在一起,吃著熱騰騰的餃子,有說有笑,還有什麼比這更幸福美滿的呢?
.
#冬至、#餃子、#數九
參考網址:
http://health.people.com.cn/n1/2015/1222/c21471-27962305.html


https://www.facebook.com/1656157281338091_2050905581863257

雪地八卦 . 梅、竹、松、柏耐霜雪,越冷…

雪地八卦
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梅、竹、松、柏耐霜雪,越冷越開花。
此時節的紐約,已成天寒地凍,路上杳無人煙…
只見菩提Kissena八卦點,梅開幾支_讚嘆
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Energy Bagua in snow
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Plum, bamboo, pine, cypress has the ability to withstand frost. The colder it is, the more beautiful flowers bloom.

During this time in New York, it is freezing cold and pedestrians are scarce on the roads….

At Bodhi Kissena Energy Bagua point, a few plum blossoms can be seen- a sight to behold and gasp in admiration.
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————————————————————————-
Practicing in the snow, one round after another; looking ahead without fear. Despite the cold wind, Bodhi practitioners at New York Kissena Energy Bagua point persevere in their practice! We are so proud of you! ???


https://www.facebook.com/1656157281338091_2058722361081579

生命就像一團泥。。。 你的人生是什麼? …

生命就像一團泥。。。
你的人生是什麼?
.
.
從前在風景優美的一個山林中,有一座小廟,廟裡住著一個老和尚和一個小和尚。
.
一天,廟裡來了一個達官顯貴,為小廟捐了很多財物,他在廟裡住了一段時間,得到了老和尚和小和尚的熱情接待。官人告辭後不久,又來了一位窮書生。
.
窮書生衣衫襤褸,面黃肌瘦,餓得暈倒在廟門外。老和尚見了,趕緊讓小和尚弟扶他進廟歇息,同樣吩咐為書生端上最好的齋飯,準備最好的臥房與被褥給窮書生。
.
小和尚心裡忿忿不平,開始嘰咕起來:「上次那位官人,為廟裡捐獻了許多財物,自然有資格吃最好的齋飯,接受上等的招待;如今一個不知打哪兒來的「叫花子」,沒給廟裡任何貢獻,師父竟如此厚待他?窮書生在廟裡的那段時間,小和尚沒有給他好臉色看,還常常趁著師父不在時,端出已經餿掉的齋飯給書生吃,書生因此常常壞肚子與挨餓。
.
師父看在眼裡,心裡明白,但並未當面譴責小和尚。
.
書生告辭後,老和尚就用泥巴塑了一個菩薩像,放在廟堂中,吩咐小和尚必須每天虔誠上香,不可輕慢懈怠。小和尚每天都很認真地給菩薩上香,對著菩薩叩頭,虔誠念經。
.
一個月後,老和尚又偷偷將菩薩像換成一隻泥猴子。小和尚驚覺菩薩怎地變成一隻猴子了,嚇了一跳,幾天都沒去上香。
.
老和尚問:「怎不去上香了?」
.
「師父,那菩薩變成一隻猴子了,猴子長相太嚇人,無法為廟裡帶來香客的供養與資金收入,我拜他不是多餘的嗎。」小和尚回答。
.
老和尚拿過那只猴子,再次雕琢,一尊菩薩又莊嚴地出現了。小和尚愣愣地望著師父,不知道該如何是好。老和尚用棍子在小和尚的頭上敲了一下,繼續念經,不再理會他。
.
這一棒,小和尚突然領悟過來:「師父,我明白了。其實每個人的生命就像這團泥,本質都是一樣的,只是因為雕刻師將他塑造成了不同的模樣而已,人們卻常常被表像給迷或住了啊!」
.
.
讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!!?
.
#泥塑菩薩與猴子 、#生命就像一團泥、#重生、#心中清明rnrn生命就像一團泥。。。
你的人生是什麼?
.
.
從前在風景優美的一個山林中,有一座小廟,廟裡住著一個老和尚和一個小和尚。
.
一天,廟裡來了一個達官顯貴,為小廟捐了很多財物,他在廟裡住了一段時間,得到了老和尚和小和尚的熱情接待。官人告辭後不久,又來了一位窮書生。
.
窮書生衣衫襤褸,面黃肌瘦,餓得暈倒在廟門外。老和尚見了,趕緊讓小和尚弟扶他進廟歇息,同樣吩咐為書生端上最好的齋飯,準備最好的臥房與被褥給窮書生。
.
小和尚心裡忿忿不平,開始嘰咕起來:「上次那位官人,為廟裡捐獻了許多財物,自然有資格吃最好的齋飯,接受上等的招待;如今一個不知打哪兒來的「叫花子」,沒給廟裡任何貢獻,師父竟如此厚待他?窮書生在廟裡的那段時間,小和尚沒有給他好臉色看,還常常趁著師父不在時,端出已經餿掉的齋飯給書生吃,書生因此常常壞肚子與挨餓。
.
師父看在眼裡,心裡明白,但並未當面譴責小和尚。
.
書生告辭後,老和尚就用泥巴塑了一個菩薩像,放在廟堂中,吩咐小和尚必須每天虔誠上香,不可輕慢懈怠。小和尚每天都很認真地給菩薩上香,對著菩薩叩頭,虔誠念經。
.
一個月後,老和尚又偷偷將菩薩像換成一隻泥猴子。小和尚驚覺菩薩怎地變成一隻猴子了,嚇了一跳,幾天都沒去上香。
.
老和尚問:「怎不去上香了?」
.
「師父,那菩薩變成一隻猴子了,猴子長相太嚇人,無法為廟裡帶來香客的供養與資金收入,我拜他不是多餘的嗎。」小和尚回答。
.
老和尚拿過那只猴子,再次雕琢,一尊菩薩又莊嚴地出現了。小和尚愣愣地望著師父,不知道該如何是好。老和尚用棍子在小和尚的頭上敲了一下,繼續念經,不再理會他。
.
這一棒,小和尚突然領悟過來:「師父,我明白了。其實每個人的生命就像這團泥,本質都是一樣的,只是因為雕刻師將他塑造成了不同的模樣而已,人們卻常常被表像給迷或住了啊!」
.
.
讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!!?
.
#泥塑菩薩與猴子 、#生命就像一團泥、#重生、#心中清明

生命就像一團泥。。。
你的人生是什麼?
.
.
從前在風景優美的一個山林中,有一座小廟,廟裡住著一個老和尚和一個小和尚。
.
一天,廟裡來了一個達官顯貴,為小廟捐了很多財物,他在廟裡住了一段時間,得到了老和尚和小和尚的熱情接待。官人告辭後不久,又來了一位窮書生。
.
窮書生衣衫襤褸,面黃肌瘦,餓得暈倒在廟門外。老和尚見了,趕緊讓小和尚弟扶他進廟歇息,同樣吩咐為書生端上最好的齋飯,準備最好的臥房與被褥給窮書生。
.
小和尚心裡忿忿不平,開始嘰咕起來:「上次那位官人,為廟裡捐獻了許多財物,自然有資格吃最好的齋飯,接受上等的招待;如今一個不知打哪兒來的「叫花子」,沒給廟裡任何貢獻,師父竟如此厚待他?窮書生在廟裡的那段時間,小和尚沒有給他好臉色看,還常常趁著師父不在時,端出已經餿掉的齋飯給書生吃,書生因此常常壞肚子與挨餓。
.
師父看在眼裡,心裡明白,但並未當面譴責小和尚。
.
書生告辭後,老和尚就用泥巴塑了一個菩薩像,放在廟堂中,吩咐小和尚必須每天虔誠上香,不可輕慢懈怠。小和尚每天都很認真地給菩薩上香,對著菩薩叩頭,虔誠念經。
.
一個月後,老和尚又偷偷將菩薩像換成一隻泥猴子。小和尚驚覺菩薩怎地變成一隻猴子了,嚇了一跳,幾天都沒去上香。
.
老和尚問:「怎不去上香了?」
.
「師父,那菩薩變成一隻猴子了,猴子長相太嚇人,無法為廟裡帶來香客的供養與資金收入,我拜他不是多餘的嗎。」小和尚回答。
.
老和尚拿過那只猴子,再次雕琢,一尊菩薩又莊嚴地出現了。小和尚愣愣地望著師父,不知道該如何是好。老和尚用棍子在小和尚的頭上敲了一下,繼續念經,不再理會他。
.
這一棒,小和尚突然領悟過來:「師父,我明白了。其實每個人的生命就像這團泥,本質都是一樣的,只是因為雕刻師將他塑造成了不同的模樣而已,人們卻常常被表像給迷或住了啊!」
.
.
讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!!?
.
#泥塑菩薩與猴子 、#生命就像一團泥、#重生、#心中清明rnrn生命就像一團泥。。。
你的人生是什麼?
.
.
從前在風景優美的一個山林中,有一座小廟,廟裡住著一個老和尚和一個小和尚。
.
一天,廟裡來了一個達官顯貴,為小廟捐了很多財物,他在廟裡住了一段時間,得到了老和尚和小和尚的熱情接待。官人告辭後不久,又來了一位窮書生。
.
窮書生衣衫襤褸,面黃肌瘦,餓得暈倒在廟門外。老和尚見了,趕緊讓小和尚弟扶他進廟歇息,同樣吩咐為書生端上最好的齋飯,準備最好的臥房與被褥給窮書生。
.
小和尚心裡忿忿不平,開始嘰咕起來:「上次那位官人,為廟裡捐獻了許多財物,自然有資格吃最好的齋飯,接受上等的招待;如今一個不知打哪兒來的「叫花子」,沒給廟裡任何貢獻,師父竟如此厚待他?窮書生在廟裡的那段時間,小和尚沒有給他好臉色看,還常常趁著師父不在時,端出已經餿掉的齋飯給書生吃,書生因此常常壞肚子與挨餓。
.
師父看在眼裡,心裡明白,但並未當面譴責小和尚。
.
書生告辭後,老和尚就用泥巴塑了一個菩薩像,放在廟堂中,吩咐小和尚必須每天虔誠上香,不可輕慢懈怠。小和尚每天都很認真地給菩薩上香,對著菩薩叩頭,虔誠念經。
.
一個月後,老和尚又偷偷將菩薩像換成一隻泥猴子。小和尚驚覺菩薩怎地變成一隻猴子了,嚇了一跳,幾天都沒去上香。
.
老和尚問:「怎不去上香了?」
.
「師父,那菩薩變成一隻猴子了,猴子長相太嚇人,無法為廟裡帶來香客的供養與資金收入,我拜他不是多餘的嗎。」小和尚回答。
.
老和尚拿過那只猴子,再次雕琢,一尊菩薩又莊嚴地出現了。小和尚愣愣地望著師父,不知道該如何是好。老和尚用棍子在小和尚的頭上敲了一下,繼續念經,不再理會他。
.
這一棒,小和尚突然領悟過來:「師父,我明白了。其實每個人的生命就像這團泥,本質都是一樣的,只是因為雕刻師將他塑造成了不同的模樣而已,人們卻常常被表像給迷或住了啊!」
.
.
讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!!?
.
#泥塑菩薩與猴子 、#生命就像一團泥、#重生、#心中清明

https://www.facebook.com/1656157281338091_2042137082740107

爬上天梯的伏羲 . .   傳說,以前有…

爬上天梯的伏羲
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  傳說,以前有一個名叫華胥國的地方,住在那兒的人快樂又長壽,生活過得簡直和神仙差不多。但是因為日子過得太幸福了,人們都懶洋洋的,不想工作,也不想創造什麼。
.
華旭國裡住著一位與眾不同的年輕小夥子,他叫_伏羲,他覺得這兒的生活太平凡了,他認為沒有創造力的生活實在很無聊。有一天,他砍斷一株梧桐樹,裝上五十根弦線,作出了一種名叫瑟的樂器。這把琴彈奏起來,聲音清脆響亮,似乎能夠穿透天上,極是好聽。
.
  這一天,伏羲正在彈琴,遠處突然傳來打雷的聲音。他抬起頭望著天空,心想:「聽說我的父親是住在天上的雷神,我想到天上去看看,並且玩樂一番。聽說在東南方有一棵神樹,它就像一座天梯一樣,高聳直入雲霄,只要爬上去,就可以到達神仙居住的天上呢!」
.
  伏羲於是帶著他心愛的樂器離開華胥國,往東南方去尋找天梯。
但是一路上的風景卻越來越荒涼,他發現,原來華胥國以外的人們,都過得非常野蠻,都是弱肉強食血淋淋的畫面。
. 
  突然,伏羲在一片廣大的草地上,他遇見了一個美麗的女子,孤獨的走來走去,像是很憂傷的樣子。原來,她正是主管都廣野的女神素女。
.
  「請問,你知道通往天上的神木在哪裡嗎?」伏羲問。

  素女問他:「你為什麼不好好的留在地上,偏要尋找天梯神樹呢?」
伏羲說:「因為天上有美麗的宮殿、鮮花。還有,我的父親雷神也住在那兒呢。」
.
  「好吧,我告訴你神樹在哪裡,可是你要知道,當你爬上神樹後,可決不能回頭往下望喔!」伏羲順著素女手指的方向,在廣野的中央,果然看見一棵巨大無比的大樹,像一道筆直煙柱似的,直衝向天空!伏羲將背上的樂器,送給素女。之後就開始沿著天梯建木往上爬。
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這是一棵古怪的樹,樹幹滑溜溜的。他爬著爬著,突然聽到「丁丁咚咚」幾聲調弦的聲音,素女正為伏羲演奏著幾首送別的曲子。
  當伏羲即將攀上最高峰,抵達天上的時候,素女演奏的音樂突然穿雲破空而來,那聲音絕望又悲哀,就好像剛剛一路上,那些弱肉強食動物們的哭嚎聲一樣,伏羲聽了心頭一震,忘記素女的警告,忍不住低頭望了一眼。
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  這一望可糟了,他只覺得天旋地轉,手腳抱不住光滑的樹皮,頭下腳上的直摔了下去。還好他摔進了厚厚的草叢裡,才保住了一條小命。伏羲很生氣:「素女為什麼要奏這麼悲哀的樂曲,故意讓我分神呢?我一定要找她問個明白!」
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  伏羲因為找不到素女,望著黑沉沉的黑水,心裡很是苦惱。這時候,忽然海浪像花瓣一樣分開了,中間還冒出了一個像龍又像馬,背上有八角圖案的神獸。野獸向伏羲開口說話了。
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牠說:「我知道你正在找素女,但是她已經走了。她讓我告訴你:「人世間苦難的人這麼多,他們沒有知識,沒有學識,正需要有智慧的人引領與幫助,你怎麼忍心一個人爬到天上享福呢?其實,你會從天上摔下來,並不是因為素女的音樂太悲傷,而是因為,你的心中還存著對人間的同情和不忍,你真正的心願,是去幫助那些苦難的人們啊!」
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  伏羲聽完神獸的話,若有所悟的想:「我有的是聰明和智慧,正可以用來幫助人們改善生活啊!」
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  於是,伏羲不再一心想著爬上天梯了。他走回自己的家鄉,帶領人民建立王國、創製曆法,他同時教民馴養野獸,這就是家畜的由來;教會人們利用石器製造生活所需的器具,並教會人們利用石頭鑽木取火,建立熟食的飲食習慣,人們從此再也不會因為不淨的殘忍生食法,而引發疾病,或被野獸傷害了。
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  更重要的,是他受到龍馬的啟示,由龍馬背上的長短斑紋,發明了八卦。人們因此懂得自然界的基本知識和秩序,東方蠻荒的土地,最後終於成了一塊幸福的王國。
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讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!!?

———————————————————————————————
He who climbed the stairs to Heaven – Fuxi
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According to legend, there used to be a place called Hua Xu Guo, where the people were happy and lived long lives. It was like heaven on earth. However, due to the lack of hardship, the people there were lazy – they did not have the motivation to work or to create things.
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However, there was a young lad named Fuxi who was different from all the others. He felt that the life in Hua Xu Guo was too mundane and he found the lack of creativity boring. Once, he chopped down a Phoenix tree and made a musical instrument by attaching fifty strings to it. This musical instrument was called a Se (an ancient Chinese plucked zither). The sound of the Se was crisp, clear, and so heavenly that it seemed to soar through the clouds into the sky.
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One day, as Fuxi was playing the Se as usual, he heard the sound of thunder in the distance. He looked up at the sky and thought to himself: “My father is supposedly the Thunder God who lives in heaven. How I wish that I can go up there to take a look. I’ve heard that there is a magic tree south-east from here. Supposedly it rises up into the clouds, like a staircase to heaven. As long as I climb along the magic tree, I should be able to go up into heaven!”
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With that thought, Fuxi took his beloved Se and left Hua Xu Guo in search of the staircase to heaven. Along the way, he encountered chilling scenes. He quickly learned that people outside of Hua Xu Guo lived very barbaric lives. He witnessed many brutal scenes of the strong preying on and devouring the weak.
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Suddenly, Fuxi emerged into a wide, open grassland, where he saw a beautiful lady pacing sorrowfully. He found out that she was the Goddess in charge of all the wildernesses, Sunu.
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“Excuse me, do you know where I can find the magic tree that goes up into heaven?” Fuxi sked.
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“Why don’t you remain on the ground? Why do you want to search for the magic tree to heaven?”

Fuxi replied: “Because there are beautiful palaces and flowers up in heaven. And my father, the Thunder God, lives there.”

“Alright, I can tell you where the magic tree is. But you have to remember this: As you climb up the tree, you must never look downwards!”
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Fuxi looked in the direction pointed by the goddess. Right in the center of the grass plains, he saw a gigantic tree rising up into the sky like a column of smoke! He took down the Se which he had been carrying all this while, and gave it to the goddess as a gift. Then he started his climb up the huge trunk.
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As he climbed, he heard the sound of someone tuning the strings on the Se. The goddess was playing a farewell melody for Fuxi.
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As he climbed to the top of the tree, he was not far away from the heaven. Suddenly the song played by the goddess floated into his ears. The melody was hauntingly hopeless and sad, reminding him of the wails of the animals which he witnessed being devoured earlier. The haunting melody tugged at Fuxi’s heart. Forgetting the warning from the goddess, he glanced downwards.
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Immediately his hand slipped off the smooth trunk and he fell, head-first. Fortunately for him, he was saved by a thick carpet of grass which cushioned his fall. Fuxi was furious: “Why did the goddess play such a haunting melody to distract me? I must talk to her!”
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However, the goddess was nowhere to be found. Disappointed, Fuxi stared moodily into the dark waters. Without warning, the water parted, and a mythical creature that resembled a dragon and a horse at the same time emerged. There was a picture of an octagon on the back of the creature. The creature spoke: “I know that you are looking for the goddess. You won’t find her, as she has already left. She asked me to pass you a message – There are so many people who are suffering in this world. They are uneducated and uninformed. They need a wise person to lead them, to help them. How can you bear to desert them and enjoy life on your own in heaven? You did not fall because of the goddess’ sad music. You fell because you still have empathy and sympathy for the people who are suffering. Your wish is to help these people!”
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After hearing the words of the creature, Fuxi had a realization: “I am smart. I can use my wisdom to help improve the lives of these people!”
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From then on, Fuxi stopped thinking about climbing up the staircase to heaven. He returned to his hometown, where he led his countrymen to build up an empire. He also led in the creation of the calendar system, and taught his people to tame wild animals. That was the start of animal domestication. He also taught his people to create stone tools, to start fire through drilling of wood, and to start the habit of cooking food before consumption. This greatly reduced the occurrences of diseases as a result of eating unclean raw food, and also reduced the incidence of people getting hurt by wild animals.
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Most importantly, he was inspired by the prints on the mythical creature and invented the eight trigrams commonly known as Bagua. This increased mankind’s general knowledge about the world of nature and introduced order into the society. This was how a barbaric place in the east was eventually transformed into a happy kingdom.
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#Fuxi, #Bagua, #Invention, #Happiness, #FirstDayOfTheTwelveLunarMonth
#伏羲、#八卦、#開創、#幸福、#農曆十二月一日


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【菩提養生素食教室】──營養美味的「整顆…

【菩提養生素食教室】──營養美味的「整顆番茄飯」
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在歐美地區,番茄是一種時常出現在家中餐桌上的食材,也廣受人們喜愛。番茄當中含有茄紅素、胡蘿蔔素、維生素C、葡萄糖、果糖、檸檬酸、果酸等多種營養成分,不但能抗癌,還能養顏美容。近年來,由於健康意識的提高,低熱量、富含營養的番茄也成為備受亞洲人喜愛的食物,今天想跟各位介紹一道簡單又好吃的番茄料理;以整顆番茄煮的番茄飯。
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材料:
成熟牛番茄1顆、白米2杯、食鹽3/4茶匙、黑胡椒1/4茶匙、橄欖油1/4茶匙
.
做法:
1.洗米,番茄洗淨並去蒂,用刀在番茄底部畫一個十字。
2.將洗好的米放入電鍋中,因番茄富含水分,在蒸煮過程中會出水,因此在內鍋中加入比平時煮飯時水量少一些的水即可。
3.於內鍋中放入黑胡椒、食鹽、橄欖油拌勻,將番茄放在正中間,蓋上鍋蓋,開始煮飯。
4.煮好之後,打開鍋蓋可以看到番茄皮肉分離,並且有些塌陷,去皮後用筷子把番茄弄散拌勻,美味的番茄飯就完成了。
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#養生、#茄紅素
參考資料:
http://www.commonhealth.com.tw/article/article.action?nid=64309&page=1

http://www.chinatimes.com/realtimenews/20140824001152-260405
https://tw.news.yahoo.com/番茄防癌又控血糖-營養師叮嚀-這-族群別多吃-020211413.html
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(Bodhi Healthy Vegetarian Classroom)— Nutritious delicious (tomato rice)

In Europe and America, tomato is a common ingredient used in meal preparation as it is popular among Europeans and Americans. Tomatoes are rich in Lycopene, Carotene, vitamin C, glucose, fructose, citric acid, Alpha Hydroxy Acid and other nutritious minerals.

Tomato has anticancer properties and helps to maintain youthfulness. In recent years, as people get more health conscious, low calorie and nutritious tomatoes have become more popular among Asians. Today I want to recommend a simple and delicious tomato cuisine- tomato rice.

Ingredients:
1 ripe beef tomato, 2 cups of white rice, 3/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of olive oil

Preparation method:
1. Wash rice and tomato, remove the stalk of the tomato, use a knife to engrave a cross at the bottom of the tomato.
2. Add the cleaned rice into a rice cooker. As tomato is rich in water and will give out water during cooking, the amount of water added should be less than the normal quantity during normal rice cooking.
3. Add black pepper, salt, olive oil into the cooker and mix well. Place the tomato in the center. Cover the cooker and start to cook the rice with tomato.
4. When the tomato rice is cooked, we will see bits of tomato’s flesh and skin separated with some parts of tomato sunk in when we open the cooker. After removing the tomato’s skin, use chopsticks to break up the tomato and blend well. The delicious tomato rice is ready to be served.
#HealthMaintenance, #Lycopene
Reference material:
http://www.commonhealth.com.tw/article/article.action……

http://www.chinatimes.com/realtimenews/20140824001152-260405
https://tw.news.yahoo.com/番茄防癌又控血糖-營養師叮嚀-這-族群別多吃-020211413.htmlrnrn【菩提養生素食教室】──營養美味的「整顆番茄飯」
.
在歐美地區,番茄是一種時常出現在家中餐桌上的食材,也廣受人們喜愛。番茄當中含有茄紅素、胡蘿蔔素、維生素C、葡萄糖、果糖、檸檬酸、果酸等多種營養成分,不但能抗癌,還能養顏美容。近年來,由於健康意識的提高,低熱量、富含營養的番茄也成為備受亞洲人喜愛的食物,今天想跟各位介紹一道簡單又好吃的番茄料理;以整顆番茄煮的番茄飯。
.
材料:
成熟牛番茄1顆、白米2杯、食鹽3/4茶匙、黑胡椒1/4茶匙、橄欖油1/4茶匙
.
做法:
1.洗米,番茄洗淨並去蒂,用刀在番茄底部畫一個十字。
2.將洗好的米放入電鍋中,因番茄富含水分,在蒸煮過程中會出水,因此在內鍋中加入比平時煮飯時水量少一些的水即可。
3.於內鍋中放入黑胡椒、食鹽、橄欖油拌勻,將番茄放在正中間,蓋上鍋蓋,開始煮飯。
4.煮好之後,打開鍋蓋可以看到番茄皮肉分離,並且有些塌陷,去皮後用筷子把番茄弄散拌勻,美味的番茄飯就完成了。
.
.
#養生、#茄紅素
參考資料:
http://www.commonhealth.com.tw/article/article.action?nid=64309&page=1

http://www.chinatimes.com/realtimenews/20140824001152-260405
https://tw.news.yahoo.com/番茄防癌又控血糖-營養師叮嚀-這-族群別多吃-020211413.html


https://www.facebook.com/1656157281338091_2030981000522382

【好風水在於人心】 . . 有這樣一個故…

【好風水在於人心】
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有這樣一個故事:

上古時期,有一位叫「舜」的帝王,在他做帝王以前,便以仁德、善良和能力著稱。當時的帝王「堯」為了考驗他,將他一個人放入森林中,要他半年內走出來。那個時候,森林遼闊,猛獸繁多,別說他一個人,就是一隊人馬都不一定能夠走出森林,何況「舜」手無寸鐵、身無餘糧。
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結果,不出三個月「舜」就返回來了,一問之下才明白,竟是森林之王_獅子把他給馱回來的、還跟回了一群鹿馬牛羊。可見「舜」的大仁大愛,能與自然、與天地萬物相通;善的磁場吸引無數的生命聚集。種種的奇跡,使得「堯」對「舜」非常地滿意,就將自己的兩個女兒許配給「舜」為妻,並將王位傳給了「舜」。
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「最大的風水是人心,最好的風水是慈悲!」
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所以,如果你的心地善良,你居住的環境縱然是非常惡劣,幾年之後,這個地方也會變成風水寶地的,為什麼呢?因為你的善心把那個風水轉過來了。
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還有,現在很多人都喜歡請風水師,來幫忙改運、改風水,其實一般的風水調整,並不能使人們的運氣、命運得到根本上的改變;只有行善、慈悲的能量與功德,才能使一個人獲得吉祥。
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今天就讓我們一起來聊聊《禪修指導》(中),探討如何通過「禪修」
學習「行善」和「慈悲」,去改變風水、迎來好命運。

喜歡就請分享,祝福朋友們好運連連、吉祥如意!
?歡迎分享,多傳多福!!?
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The essence of good fengshui lies within one’s heart
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There is such a story:
During ancient times, there was an emperor named Shun. Before he became an emperor, he was known for his virtue, kindness and capability. To test his capability, the emperor then, Yao, ordered Shun to make his way independently out of a jungle within half a year.
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At that time, jungles were known to be dangerous since they were filled with ferocious animals. Not to mention that Shun had the arduous task to make his way out of the jungle alone. Even an entire team of people may not be able to make their way out of the jungle alive. Moreover, Shun had no weapon to fend for himself. Neither did he have any food with him.
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Unexpectedly, Shun managed to make his way out of the jungle unscathed within three months. In fact, he was escorted by a lion, the king of the forest and came out together with a group of deers, horses, goats and cows. Shun’s universal love managed to communicate with nature and the Universe.
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His aura of kindness attracted and brought countless beings together. Yao was satisfied with Shun’s miraculous achievements and decided to marry two of his daughters to Shun and made him his successor.
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(The greatest fengshui lies within one’s heart, in the form of compassion!)
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Therefore if you are kind-hearted, your kindness can transform even the most difficult situation into a geomantic treasured site within a few years.
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Nowadays a lot of people like to engage fengshui master to transform life destiny through fengshui enhancements. In reality, enhancements to fengshui cannot change life’s fundamentals by way of better luck and life destiny. A person can become more auspicious only through accumulating karmic merits by performing charitable deeds and exuding compassionate energy.
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Today, let us discuss in (Guide to Meditation)- Part 2 how we can learn to be more compassionate and kind in our daily lives through meditation so as to change our fengshui and welcome better life destiny.
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Please share if you like this post. May all be blessed with good luck and auspiciousness!
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The more you share, the more blessings you will receive!!
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#SaturdayOnlineGlobalGroupPractice, #Fengshui, #GoodLifeDestiny, #GuideToMeditationPart2, #MasterJinBodhiTeachings
#週六網路共修、#風水、#好命運、#禪修指導之一中、#金菩提宗師開示


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日本小學的午餐 . 日本人很能打拼、能吃…

日本小學的午餐
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日本人很能打拼、能吃苦、很有紀律性,這和他們從小受到的教育是分不開的。小學生可以獨立上下學,不用父母接送,自己搭乘公共交通。而中午在學校的午餐更是讓我們驚訝。開飯前,由班裡的值日生到學校廚房取來全班的飯菜,然後穿上工作服,雙手消毒,為大家平均分配食物,等每個人都分到食物後,大家先表示感謝,再一起開始用餐。吃飯時鋪上自帶的桌布,吃完飯再把自己收拾乾淨。這不僅僅是一頓午餐,更是培養良好的生活習慣和能力,值得學習。
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#公民教育、#日本小學生午餐
視頻網址:https://m.youtube.com/watch?v=Lp-08NAVDugfb
https://www.youtube.com/watch?v=-NqZ7FvYpSg


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「健康」真的可以很簡單 . . 曾經有位…

「健康」真的可以很簡單
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曾經有位美國富豪,在他居住的地區裡有1/3的地都是他的,堪稱是當地的首富。可是在他活到了76歲,臨去世之前,他很生氣地說:「我想要長壽,誰能讓我多活一年,我給他100萬美金!我這一生擁有這麼多財富,我希望能再多享福久一些。」可是最後還是沒有人能做得到,沒有醫生能幫他延壽,讓他再活得更長久些。
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所以,就算你擁有再多的金錢,中西醫學還是無法解決好多的健康問題。
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其實,有一個非常簡單易學的方法,不需花費你太多的時間與體力,就能夠快速收穫「能量」與「健康」的方法_八卦內功,它不花你一毛錢,誰都能學會。並且只要有棵樹,就可以走出「健康」和「快樂」。
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如果你也有健康方面的任何問題與困擾,歡迎本週六與我一起來聊聊,學習簡單快速的方法,就能快速收穫「能量」與「健康」的方法!
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喜歡就請分享,祝福朋友們都能夠吉祥、幸福、自在!
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讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!!?
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【全球各地網路共修時間】
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1. 臺北/北京/馬來西亞/新加坡 時間:2017年12月16日,上午9:00開始
2.韓國時間:2017年12月16日,上午10:00開始
3.北美東部時間:2017年12月15日,晚上8:00開始
4.北美太平洋時間:2017年12月15日,晚上5:00開始
5.澳洲墨爾本時間:2017年12月16日,中午11:00開始
6.印尼雅加達時間:2017年12月16日,上午8:00開始
7.羅馬尼亞時間:2017年12月16日,淩晨4:00開始
8.英國倫敦時間:2017年12月16日,淩晨2:00開始
9.澳洲(悉尼)時間:2017年12月16日,早上11:00開始
10.緬甸(仰光)時間:2017年12月16日,早上7:30開始
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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
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讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!!?
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「Health」 can be easily attainable
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Once there was an American billionaire. He owned one third of the land in the area in which he lived and was known as the richest man there. He lived to an age of 76 years. Before he passed on, he said angrily: “I want to live a longer life; whoever can extend my life by one more year, I will give him one million dollars! I have accumulated so much wealth in this life and I hope to enjoy for a longer time.” However, in the end, no one could help him and no doctor could extend his life span.
Hence, even if you have a lot of money, Chinese physicians and western doctors still cannot help to resolve a lot of health issues.
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Actually, there is a very simple and easy method which does not need too much time and physical strength and can swiftly enable a person to accumulate 「energy」and 「health」- Energy Bagua. It does not cost you a single cent and is easy to learn. All you need is a tree and you can easily attain good health and happiness.
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If you have any health issue or problem, we welcome you to join me this coming Saturday in our discussion to learn a simple and fast method to quickly accumulate 「energy」and 「health」!
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If you like this post, please share. May all enjoy an auspicious, happy and peaceful life!
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Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Dec 16, 2017, at 9:00hrs
2. Korea: Dec 16, 2017, at 10:00hrs
3. North America (Eastern Zone): Dec 15, 2017 at 21:00hrs 
4. North America (Pacific Zone): Dec 15, 2017 at 18:00hrs 
5. Melbourne (Australia): Dec 16, 2017, at 11:00hrs
6. Jakarta (Indonesia): Dec 16, 2017, at 8:00hrs
7. Romania: Dec 16, 2017, at 4:00hrs
8. London (United Kingdom): Dec 16, 2017, at 2:00hrs
9. Sydney (Australia): Dec 16, 2017, at 11:00hrs
10. Yangon (Myanmar): Dec 16, 2017, at 07:30hrs
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(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
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#GuideToMeditation, #EnergyBagua, #SaturdayOnlineGlobalGroupPracticeNotice,#MasterJinBodhiTeachings
#禪修指導中、#八卦內功、#週六共修預告、#金菩提宗師開示、#健康可以很簡單


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10個栗子一碗飯? . . 又到了栗子成…

10個栗子一碗飯?
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又到了栗子成熟的季節,香甜軟糯的糖炒栗子總讓人停不了口,但可別吃多了! 1個熟栗子重8-10克,10個栗子的熱量差不多就相當於一小碗米飯了。中醫認為栗子能養胃健脾、補腎強筋、益氣壯腰。今天就和大家分享一道紅薯板栗粥。這道粥品特別適合老人補虛益氣,對於脾胃虛寒以及腎虛引起的腰膝酸軟有一定的食補效果。
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材料:,板栗10顆,紅薯80克,糯米50克,小米25克。
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做法:
1、 板栗、紅薯去皮、切小塊。
2、 糯米和小米浸泡15分鐘。
3、 清水煮沸放入糯米和小米,小火熬煮15分鐘。
4、加入板栗繼續煮10分鐘。
5、加入紅薯,煮至軟透即可。
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參考資料:http://z.xiziwang.net/zhoudegongxiao/38772/

10 chestnuts is equivalent to a bowl of rice?

It is again the season for harvesting chestnuts. Sweet and soft waxy sugar fried with chestnuts tantalize our taste buds and we simply cannot stop eating. However, do not overeat! One ripe chestnut weighs 8 to 10 grams, 10 chestnuts contain the same amount of calories as one small bowl of rice. According to TCM physicians, chestnuts nourish our spleen and stomach, replenish our kidneys, strengthen our muscles, improve qi circulation and strengthen our waist.

Today we will share a recipe with everyone – chestnut sweet potato porridge. This porridge is suitable for elderly consumpion since it replenishes and invigorates qi and possesses a healing effect on weak loins and knees, which is triggered by cold stomach and spleen as well as weak kidneys.

Ingredients: 10 chestnuts, 80 grams of sweet potato, 50 grams of glutinous rice, 25 grams of millet

Preparation method:
1) Remove the skin of chestnuts and sweet potatoes nd cut into small cubes
2) Soak glutinous rice and millet in water for 15 minutes
3) Boil some water. Add glutinous rice and millet to boiling water and cook for 15 minutes using a small flame
4) Add chestnuts and cook for another 10 minutes
5) Add sweet potatoes, cook till it becomes soft and the porridge is ready to be served

Reference material:http://z.xiziwang.net/zhoudegongxiao/38772/rnrn10個栗子一碗飯?
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又到了栗子成熟的季節,香甜軟糯的糖炒栗子總讓人停不了口,但可別吃多了! 1個熟栗子重8-10克,10個栗子的熱量差不多就相當於一小碗米飯了。中醫認為栗子能養胃健脾、補腎強筋、益氣壯腰。今天就和大家分享一道紅薯板栗粥。這道粥品特別適合老人補虛益氣,對於脾胃虛寒以及腎虛引起的腰膝酸軟有一定的食補效果。
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材料:,板栗10顆,紅薯80克,糯米50克,小米25克。
.
做法:
1、 板栗、紅薯去皮、切小塊。
2、 糯米和小米浸泡15分鐘。
3、 清水煮沸放入糯米和小米,小火熬煮15分鐘。
3、加入板栗繼續煮10分鐘。
4、加入紅薯,煮至軟透即可。
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參考資料:http://mp.weixin.qq.com/s?__biz=MjM5OTgyODIwMQ==&mid=2652983214&idx=1&sn=52cfe890e9d56a273653966bcc276472&chksm=bce060288b97e93e9505d250858a559de27e2138b53a1a68a6c735ef8a0cea08e1c927955f78&mpshare=1&scene=23&srcid=102777z7a5WMe0PCoqjZ9o5D#rd


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放生的真諦 . 最近有個學員來問我: 「…

放生的真諦
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最近有個學員來問我:
「有人告訴我:『如果要學習慈悲,就要先放生,或我有病,我要放生,病才能好是真的嗎?」
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答:「我並不宣導這種形式的放生。」
放生本身的意念是很好的,是慈悲的一個表現。但是如果因為你的放生造成了讓更多的魚死亡的話,你不但沒有功、反而還有巨大的罪過呀!
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好比說你把海魚放進河裡,你是殺生了;河裡的魚放到湖裡,可能也活不了;還有的,就是海魚放回大海也不一定合理,放多少條魚就殺多少條魚,為什麼呢?
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你看看各國的海關對生物的把關有多麼嚴,就明白了。美國有一條河叫密西西比河,裡頭有一種中國鯉魚,這種鯉魚氾濫後把本地的魚都被吃光了,這可能就是不適當的放生所導致。
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我所理解「慈悲」的概念是指「不殺生就是放生。」
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放生,不如你平常能夠做到不殺生,不殺豬、牛、羊、雞,不因為你的貪吃而死,不因為你的粗心而死,你就是放生。
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所以「放生」的實質意涵,我認為應該是..
在於平時,對眾生的一種侍奉、對眾生的一種不忍,這個本身就是慈悲。
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所以,我的想法是:「不殺生就是放生!」
喜歡就請分享,多傳多福~
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#放生、#慈悲、#不殺生、#不忍 #20171019FB直播、#溫哥華rnrnThe True Meaning of Life Release.

A student asked me recently,
“Someone told me that to learn compassion, we need to release animals so that they can live (life release) or if I am sick, then I need to perform life release and only then will my sickness be cured. Is this true?”

A: “I do not advocate this form of life release.”
The idea of life release is good – it is a manifestation of compassion but if more fishes die because of your release of fishes, not only will you not achieve your goal, you would have sinned hugely instead!

For example, if you put the ocean fishes into the river, you actually kill them. If you put river fishes into a lake, they may not survive; it is also inappropriate to put ocean fishes back into the sea as how many fishes you put back to the sea equals to how many fishes get killed. Why?

Looking at the strict marine biological control adopted by all countries and you will understand why. There is a river called the Mississippi River in the United States. There is a flourishing number of Chinese carp. The local fishes have been eaten up. This may be caused by the release of Chinese carp by the Chinese people.

The concept of “compassion”, as I understand, means “letting go of life without killing”.

Instead of performing life release, it will be better if you practice non-killing – do not kill pigs, cattle, sheep, chickens etc. Let them not get killed because of your gluttony or because of your carelessness. You are then practicing releasing of lives.

Therefore, I think, the essence of “releasing of lives” should be:
In our daily practice, it is a way of treating all sentient beings, not bearing to see them suffer this in itself is compassion.

Therefore, in my opinion, “If you do not kill a sentient being, it means you are practicing releasing them! ”
Share if you like. More sharing, more blessing ~

#Release, #Compassion, #DoNotKill, #CouldNotBear, #20171019FBLive, #Vancouver


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