月份: 2019 年 4 月

發佈於

恭喜馬來西亞_娟珊，獲得重生的喜悅。 ….

恭喜馬來西亞_娟珊，獲得重生的喜悅。
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突如其來的一場病痛，讓幸福的生活不再平靜…
面對人生的低谷，她是如何找回自信和健康？
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一起來聽聽_娟姍的禪修故事！
也祝福大家，都能找到生命的新方向，永遠健康、幸福、快樂！
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歡迎大家多多分享，你的生命喜樂！

Congratulations to Malaysia’s – Juan-shan for experiencing the the joy of rebirth.

She was suddenly hit with a sickness, disrupting her peaceful life

How did she regain confidence and health when faced with life obstacles?

Let’s listen to Juan Shane’s meditation story!
Hope that everyone can find a new direction in life and be happy and healthy always !

Welcome everyone to share, your life will be more joyful!

https://www.facebook.com/1656157281338091_2381589232128222

發佈於

玩泥巴變健康？ . 在2500年前，釋迦…

玩泥巴變健康？
.
在2500年前，釋迦牟尼佛說這個世界其實是由若干種微量元素所組成的。
.
還有一位科學家發現，非洲草原那附近的火山，兩三年就會冒一次濃煙，將草原上的草燒光，火光餘灰會飄落在草原上。
.
重新生長出來的草，因為含有大量火山灰的微量元素，非常營養。隔年當牛隻吃了這兒新長出來的草，就會變得非常地強壯、更健康了。
.
我們還會發現，馬牛羊驢等幹體力活兒的動物，他們在累了的時候，就會躺到地上來回翻滾，抖抖身上的毛並且叫兩聲。動物們這樣做，可以起到解乏、休息，和充電的作用。
.
因為當牠們將背脊貼近大地，來回翻滾的過程中，背脊被拉開伸展了，肌肉自然就放鬆了，甚至連皮膚也放鬆了；牠們正接收著土壤中，沙石、水分，和多種微量微量元素，可以達到迅速為身體補充能量的效果。
.
因此我們人類也需要回到自然界，無論大人或小孩，都需要去摸摸泥土，在泥坑裡滾一滾，或做個小遊戲，多去接觸自然中的土壤、接觸自然；去海邊踩踩沙、踏踏海水，是為了吸收海水中的能量。經常接觸大自然，身體免系系統會增強，也就不容易生病了。
.
我們不要害怕身上、手上、衣服上沾了土，那並不髒，因為那正是你回歸於自然，接觸到自然界的營養，是特別健康的行為呢。
.
.
#能量
#微量元素
#親近大自然
#玩泥巴變健康

Playing with mud makes you healthy?

2500 years ago, Sakyamuni Buddha revealed that the Universe is made up of many different elements.

Another scientist discovered that an African volcano on a grassland spewed volcanic ashes and smoke every two to three years, destroying the neighboring grass. Remnants of ashes would float and land on the grass nearby.

Newly grown grass is healthy since they have been fertilized by the abundance of minerals and elements found in volcanic ashes. When cows eat these newly grown grass the following year, they become strong and healthy.

We also find that animals like horses, cows, goats and donkeys like to roll in the mud to ruffle their body’s fur and give out two grunts when they feel exhausted. Through this action, the animals alleviate their tiredness, rest and recharge.

When they are rolling, their spines touch the ground and are being stretched, while the muscles and skin will relax. In the process, they are receiving an abundance of elements from the mud, stones and water, which replenishes their energy quickly.

Hence, human beings also need to come into contact with nature by rolling or playing games in the mud, regardless of whether we are an adult or a child. Or we can choose to walk barefooted on the sandy beaches or in sea water, so as to absorb energy. Through coming into contact with nature, we strengthen our immunity system and are less likely to fall sick.

Hence, do not be afraid to come into contact with mud. Even when your hands, body or clothes are covered with mud, it is not dirty. You are returning to nature to receive energy and this is an excellent way to gain good health.

#Energy, #TracesOfMinerals, #Elements, #GetNearNature, #PlayingWithMudMakesYouHealthyrnrn玩泥巴變健康？
.
在2500年前，釋迦牟尼佛說這個世界其實是由若干種微量元素所組成的。
.
還有一位科學家發現，非洲草原那附近的火山，兩三年就會冒一次濃煙，將草原上的草燒光，火光餘灰會飄落在草原上。
.
重新生長出來的草，因為含有大量火山灰的微量元素，非常營養。隔年當牛隻吃了這兒新長出來的草，就會變得非常地強壯、更健康了。
.
我們還會發現，馬牛羊驢等幹體力活兒的動物，他們在累了的時候，就會躺到地上來回翻滾，抖抖身上的毛並且叫兩聲。動物們這樣做，可以起到解乏、休息，和充電的作用。
.
因為當牠們將背脊貼近大地，來回翻滾的過程中，背脊被拉開伸展了，肌肉自然就放鬆了，甚至連皮膚也放鬆了；牠們正接收著土壤中，沙石、水分，和多種微量微量元素，可以達到迅速為身體補充能量的效果。
.
因此我們人類也需要回到自然界，無論大人或小孩，都需要去摸摸泥土，在泥坑裡滾一滾，或做個小遊戲，多去接觸自然中的土壤、接觸自然；去海邊踩踩沙、踏踏海水，是為了吸收海水中的能量。經常接觸大自然，身體免系系統會增強，也就不容易生病了。
.
我們不要害怕身上、手上、衣服上沾了土，那並不髒，因為那正是你回歸於自然，接觸到自然界的營養，是特別健康的行為呢。
.
.
#能量
#微量元素
#親近大自然
#玩泥巴變健康

Playing with mud makes you healthy?

2500 years ago, Sakyamuni Buddha revealed that the Universe is made up of many different elements.

Another scientist discovered that an African volcano on a grassland spewed volcanic ashes and smoke every two to three years, destroying the neighboring grass. Remnants of ashes would float and land on the grass nearby.

Newly grown grass is healthy since they have been fertilized by the abundance of minerals and elements found in volcanic ashes. When cows eat these newly grown grass the following year, they become strong and healthy.

We also find that animals like horses, cows, goats and donkeys like to roll in the mud to ruffle their body’s fur and give out two grunts when they feel exhausted. Through this action, the animals alleviate their tiredness, rest and recharge.

When they are rolling, their spines touch the ground and are being stretched, while the muscles and skin will relax. In the process, they are receiving an abundance of elements from the mud, stones and water, which replenishes their energy quickly.

Hence, human beings also need to come into contact with nature by rolling or playing games in the mud, regardless of whether we are an adult or a child. Or we can choose to walk barefooted on the sandy beaches or in sea water, so as to absorb energy. Through coming into contact with nature, we strengthen our immunity system and are less likely to fall sick.

Hence, do not be afraid to come into contact with mud. Even when your hands, body or clothes are covered with mud, it is not dirty. You are returning to nature to receive energy and this is an excellent way to gain good health.

#Energy, #TracesOfMinerals, #Elements, #GetNearNature, #PlayingWithMudMakesYouHealthy

玩泥巴變健康？ . 在2500年前，釋迦牟尼佛說這個世界其實是由若干種微量元素所組成的。 . 還有一位科學家發現，非洲草原那附近的火山，兩三年就會冒一次濃煙，將草原上的草燒光，火光餘灰會飄落在草原上。 . 重新生長出來的草，因為含有大量火山灰的微量元素，非常營養。隔年當牛隻吃了這兒新長出來的草，就會變得非常地強壯、更健康了。 . 我們還會發現，馬牛羊驢等幹體力活兒的動物，他們在累了的時候，就會躺到地上來回翻滾，抖抖身上的毛並且叫兩聲。動物們這樣做，可以起到解乏、休息，和充電的作用。 . 因為當牠們將背脊貼近大地，來回翻滾的過程中，背脊被拉開伸展了，肌肉自然就放鬆了，甚至連皮膚也放鬆了；牠們正接收著土壤中，沙石、水分，和多種微量微量元素，可以達到迅速為身體補充能量的效果。 . 因此我們人類也需要回到自然界，無論大人或小孩，都需要去摸摸泥土，在泥坑裡滾一滾，或做個小遊戲，多去接觸自然中的土壤、接觸自然；去海邊踩踩沙、踏踏海水，是為了吸收海水中的能量。經常接觸大自然，身體免系系統會增強，也就不容易生病了。 . 我們不要害怕身上、手上、衣服上沾了土，那並不髒，因為那正是你回歸於自然，接觸到自然界的營養，是特別健康的行為呢。 . . #能量 #微量元素 #親近大自然 #玩泥巴變健康 Playing with mud makes you healthy? 2500 years ago, Sakyamuni Buddha revealed that the Universe is made up of many different elements. Another scientist discovered that an African volcano on a grassland spewed volcanic ashes and smoke every two to three years, destroying the neighboring grass. Remnants of ashes would float and land on the grass nearby. Newly grown grass is healthy since they have been fertilized by the abundance of minerals and elements found in volcanic ashes. When cows eat these newly grown grass the following year, they become strong and healthy. We also find that animals like horses, cows, goats and donkeys like to roll in the mud to ruffle their body’s fur and give out two grunts when they feel exhausted. Through this action, the animals alleviate their tiredness, rest and recharge. When they are rolling, their spines touch the ground and are being stretched, while the muscles and skin will relax. In the process, they are receiving an abundance of elements from the mud, stones and water, which replenishes their energy quickly. Hence, human beings also need to come into contact with nature by rolling or playing games in the mud, regardless of whether we are an adult or a child. Or we can choose to walk barefooted on the sandy beaches or in sea water, so as to absorb energy. Through coming into contact with nature, we strengthen our immunity system and are less likely to fall sick. Hence, do not be afraid to come into contact with mud. Even when your hands, body or clothes are covered with mud, it is not dirty. You are returning to nature to receive energy and this is an excellent way to gain good health. #Energy, #TracesOfMinerals, #Elements, #GetNearNature, #PlayingWithMudMakesYouHealthyrnrn玩泥巴變健康？ . 在2500年前，釋迦牟尼佛說這個世界其實是由若干種微量元素所組成的。 . 還有一位科學家發現，非洲草原那附近的火山，兩三年就會冒一次濃煙，將草原上的草燒光，火光餘灰會飄落在草原上。 . 重新生長出來的草，因為含有大量火山灰的微量元素，非常營養。隔年當牛隻吃了這兒新長出來的草，就會變得非常地強壯、更健康了。 . 我們還會發現，馬牛羊驢等幹體力活兒的動物，他們在累了的時候，就會躺到地上來回翻滾，抖抖身上的毛並且叫兩聲。動物們這樣做，可以起到解乏、休息，和充電的作用。 . 因為當牠們將背脊貼近大地，來回翻滾的過程中，背脊被拉開伸展了，肌肉自然就放鬆了，甚至連皮膚也放鬆了；牠們正接收著土壤中，沙石、水分，和多種微量微量元素，可以達到迅速為身體補充能量的效果。 . 因此我們人類也需要回到自然界，無論大人或小孩，都需要去摸摸泥土，在泥坑裡滾一滾，或做個小遊戲，多去接觸自然中的土壤、接觸自然；去海邊踩踩沙、踏踏海水，是為了吸收海水中的能量。經常接觸大自然，身體免系系統會增強，也就不容易生病了。 . 我們不要害怕身上、手上、衣服上沾了土，那並不髒，因為那正是你回歸於自然，接觸到自然界的營養，是特別健康的行為呢。 . . #能量 #微量元素 #親近大自然 #玩泥巴變健康 Playing with mud makes you healthy? 2500 years ago, Sakyamuni Buddha revealed that the Universe is made up of many different elements. Another scientist discovered that an African volcano on a grassland spewed volcanic ashes and smoke every two to three years, destroying the neighboring grass. Remnants of ashes would float and land on the grass nearby. Newly grown grass is healthy since they have been fertilized by the abundance of minerals and elements found in volcanic ashes. When cows eat these newly grown grass the following year, they become strong and healthy. We also find that animals like horses, cows, goats and donkeys like to roll in the mud to ruffle their body’s fur and give out two grunts when they feel exhausted. Through this action, the animals alleviate their tiredness, rest and recharge. When they are rolling, their spines touch the ground and are being stretched, while the muscles and skin will relax. In the process, they are receiving an abundance of elements from the mud, stones and water, which replenishes their energy quickly. Hence, human beings also need to come into contact with nature by rolling or playing games in the mud, regardless of whether we are an adult or a child. Or we can choose to walk barefooted on the sandy beaches or in sea water, so as to absorb energy. Through coming into contact with nature, we strengthen our immunity system and are less likely to fall sick. Hence, do not be afraid to come into contact with mud. Even when your hands, body or clothes are covered with mud, it is not dirty. You are returning to nature to receive energy and this is an excellent way to gain good health. #Energy, #TracesOfMinerals, #Elements, #GetNearNature, #PlayingWithMudMakesYouHealthy

https://www.facebook.com/1656157281338091_2377613819192430

發佈於

【週六網路共修】 ───滑雪的啟示！ ….

【週六網路共修】
───滑雪的啟示！
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1. 滑雪之旅就好比人生之旅，方向只有靠自己來掌控，沒人能代替你。
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2. 旅途中的種種挫折，恐懼、失敗、痛楚，一但克服內心的障礙，就能飛越出生命的奇蹟！
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3. 不斷學習，掌握技巧是唯一的路子。因為方法不對，將面對的是更多的痛苦與失敗。
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4. 世上無難事，只怕有心人，只要我們下定决心，任何難题都一定會迎刃而解。
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5. 想成功，切勿半途而廢，知難而退，凡事需要努力並且堅持到底。
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祝福大家：
生命的旅程都能順利平安，共同成就自我的生命奇蹟！
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#週六網路共修
#滑雪的啟示
#生命奇蹟

【Saturday Online Group Practice】 – Inspirations from skiing

1. In skiing, as in life, only you can control the direction that you are going, nobody can do that on your behalf.

2. During the journey, you will experience setbacks, fear, failure and pain. Once you manage to overcome your inner obstacles, you will be able to soar and achieve miracles in life!

3. Continuous learning to improve our skills is the only way to go. Or else if we use the wrong approaches to the problems we encounter, more pain and failures will follow.

4. Nothing in this world is difficult for one who sets his mind on it. As long as we have the determination, we will be able to overcome all challenges.

5. To succeed, we must not give up halfway or concede defeat at the first obstacle we encounter. Hard work and persistence are critical to being successful in everything that we do.

I wish for all of you to be safe. May everything go well in your lives so that you can achieve your aspirations and create miracles!

#SaturdayOnlineGroupPractice
#InspirationsFromSkiing
#MiraclesInLife

https://www.facebook.com/1656157281338091_2381708282116317

發佈於

高手在民間！? . 又到了周末時刻，大家…

高手在民間！?
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又到了周末時刻，大家辛苦了一週的工作，是該來放鬆一下。我說個網絡笑話給大家聽聽，笑笑沒煩惱，健康不會老。
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有一位教授和農夫在火車上相遇了！
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倆人剛好相對而坐。無聊之際，教授開口了：「我出一道題目來玩玩，你若不知道就給我5元，我若不知道，就給你500元，如何？」
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農夫爽快的答應了。
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教授說：「月亮距離地球多遠呢？」
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農民一言不發，給了教授5元。
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農民反問：「上山三條腿，下山四條腿是什麼動物？」
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教授苦思無解，無奈給了農民500元。
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農民拿了錢準備睡覺。
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教授追問農夫：「您說的究竟是什麼動物呢？」
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農民依舊一言不發，給了教授5元，然後睡覺了。。。???
.
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#高手在民間
#笑一笑沒煩惱
#健康不會老

The real master hidden among the ordinary folks ?

Weekend is finally coming after a week of hard work. Let me share a joke I found online to help you relax. As the saying goes: A laughter a day keeps the doctor at bay!

A professor and a farmer sat on seats facing each other on the train.

Feeling bored, the professor decided to play a game with the farmer: “Let’s take turns to ask each other questions. If you do not know the answer to my question, you’d pay me $5. If I do not know the answer to your question, I’d pay you $500. What do you think?”

The farmer agreed.

The professor asked: “How far is the moon from the earth?”

The farmer silently took out $5 and handed it to the professor.

It’s the farmer’s turn. “What animal has three legs when going up a hill, but four legs when coming down?”

The professor thought long and hard but could not come up with the answer. Grudgingly, he handed $500 to the farmer.

The farmer took the money and proceeded to take a nap.

The professor asked the farmer: “What is the answer? What animal is that?”

Without a word, the farmer took out $5, handed it to the professor and went to sleep. ???

#MasterAmongTheOrdinaryFolks, #LaughYourTroublesAway, #LaughterKeepsTheDoctorAway, #HealthyAndYoungrnrn高手在民間！?
.
又到了周末時刻，大家辛苦了一週的工作，是該來放鬆一下。我說個網絡笑話給大家聽聽，笑笑沒煩惱，健康不會老。
.
有一位教授和農夫在火車上相遇了！
.
倆人剛好相對而坐。無聊之際，教授開口了：「我出一道題目來玩玩，你若不知道就給我5元，我若不知道，就給你500元，如何？」
.
農夫爽快的答應了。
.
教授說：「月亮距離地球多遠呢？」
.
農民一言不發，給了教授5元。
.
農民反問：「上山三條腿，下山四條腿是什麼動物？」
.
教授苦思無解，無奈給了農民500元。
.
農民拿了錢準備睡覺。
.
教授追問農夫：「您說的究竟是什麼動物呢？」
.
農民依舊一言不發，給了教授5元，然後睡覺了。。。???
.
.
#高手在民間
#笑一笑沒煩惱
#健康不會老

The real master hidden among the ordinary folks ?

Weekend is finally coming after a week of hard work. Let me share a joke I found online to help you relax. As the saying goes: A laughter a day keeps the doctor at bay!

A professor and a farmer sat on seats facing each other on the train.

Feeling bored, the professor decided to play a game with the farmer: “Let’s take turns to ask each other questions. If you do not know the answer to my question, you’d pay me $5. If I do not know the answer to your question, I’d pay you $500. What do you think?”

The farmer agreed.

The professor asked: “How far is the moon from the earth?”

The farmer silently took out $5 and handed it to the professor.

It’s the farmer’s turn. “What animal has three legs when going up a hill, but four legs when coming down?”

The professor thought long and hard but could not come up with the answer. Grudgingly, he handed $500 to the farmer.

The farmer took the money and proceeded to take a nap.

The professor asked the farmer: “What is the answer? What animal is that?”

Without a word, the farmer took out $5, handed it to the professor and went to sleep. ???

#MasterAmongTheOrdinaryFolks, #LaughYourTroublesAway, #LaughterKeepsTheDoctorAway, #HealthyAndYoung

高手在民間！? . 又到了周末時刻，大家辛苦了一週的工作，是該來放鬆一下。我說個網絡笑話給大家聽聽，笑笑沒煩惱，健康不會老。 . 有一位教授和農夫在火車上相遇了！ . 倆人剛好相對而坐。無聊之際，教授開口了：「我出一道題目來玩玩，你若不知道就給我5元，我若不知道，就給你500元，如何？」 . 農夫爽快的答應了。 . 教授說：「月亮距離地球多遠呢？」 . 農民一言不發，給了教授5元。 . 農民反問：「上山三條腿，下山四條腿是什麼動物？」 . 教授苦思無解，無奈給了農民500元。 . 農民拿了錢準備睡覺。 . 教授追問農夫：「您說的究竟是什麼動物呢？」 . 農民依舊一言不發，給了教授5元，然後睡覺了。。。??? . . #高手在民間 #笑一笑沒煩惱 #健康不會老 The real master hidden among the ordinary folks ? Weekend is finally coming after a week of hard work. Let me share a joke I found online to help you relax. As the saying goes: A laughter a day keeps the doctor at bay! A professor and a farmer sat on seats facing each other on the train. Feeling bored, the professor decided to play a game with the farmer: “Let’s take turns to ask each other questions. If you do not know the answer to my question, you’d pay me $5. If I do not know the answer to your question, I’d pay you $500. What do you think?” The farmer agreed. The professor asked: “How far is the moon from the earth?” The farmer silently took out $5 and handed it to the professor. It’s the farmer’s turn. “What animal has three legs when going up a hill, but four legs when coming down?” The professor thought long and hard but could not come up with the answer. Grudgingly, he handed $500 to the farmer. The farmer took the money and proceeded to take a nap. The professor asked the farmer: “What is the answer? What animal is that?” Without a word, the farmer took out $5, handed it to the professor and went to sleep. ??? #MasterAmongTheOrdinaryFolks, #LaughYourTroublesAway, #LaughterKeepsTheDoctorAway, #HealthyAndYoungrnrn高手在民間！? . 又到了周末時刻，大家辛苦了一週的工作，是該來放鬆一下。我說個網絡笑話給大家聽聽，笑笑沒煩惱，健康不會老。 . 有一位教授和農夫在火車上相遇了！ . 倆人剛好相對而坐。無聊之際，教授開口了：「我出一道題目來玩玩，你若不知道就給我5元，我若不知道，就給你500元，如何？」 . 農夫爽快的答應了。 . 教授說：「月亮距離地球多遠呢？」 . 農民一言不發，給了教授5元。 . 農民反問：「上山三條腿，下山四條腿是什麼動物？」 . 教授苦思無解，無奈給了農民500元。 . 農民拿了錢準備睡覺。 . 教授追問農夫：「您說的究竟是什麼動物呢？」 . 農民依舊一言不發，給了教授5元，然後睡覺了。。。??? . . #高手在民間 #笑一笑沒煩惱 #健康不會老 The real master hidden among the ordinary folks ? Weekend is finally coming after a week of hard work. Let me share a joke I found online to help you relax. As the saying goes: A laughter a day keeps the doctor at bay! A professor and a farmer sat on seats facing each other on the train. Feeling bored, the professor decided to play a game with the farmer: “Let’s take turns to ask each other questions. If you do not know the answer to my question, you’d pay me $5. If I do not know the answer to your question, I’d pay you $500. What do you think?” The farmer agreed. The professor asked: “How far is the moon from the earth?” The farmer silently took out $5 and handed it to the professor. It’s the farmer’s turn. “What animal has three legs when going up a hill, but four legs when coming down?” The professor thought long and hard but could not come up with the answer. Grudgingly, he handed $500 to the farmer. The farmer took the money and proceeded to take a nap. The professor asked the farmer: “What is the answer? What animal is that?” Without a word, the farmer took out $5, handed it to the professor and went to sleep. ??? #MasterAmongTheOrdinaryFolks, #LaughYourTroublesAway, #LaughterKeepsTheDoctorAway, #HealthyAndYoung

https://www.facebook.com/1656157281338091_2377766112510534

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【八卦內功問答Q&A】奇問篇 . ?‍♀…

【八卦內功問答Q&A】奇問篇
.
?‍♀Q7.手腳一直處於一種不健康的溫熱狀態，這樣的人能不能走「八卦」？
.
我覺得可以試一試，因為走「八卦內功」的過程中，順時針與逆時針的方向交替進行走圈，是一種平衡的旋轉，因此積蓄的不光是陽性、熱性的能量，更是綜合、平衡的混元之氣。
.
因為身體的不健康而產生的發熱情況，走一走「八卦」，負面的能量變成正面能量之後，手腳溫度一定會有所改變的，歡迎你來試一試。
.
.
?‍♂Q8.冬天怕冷，可以在屋子裡放一棵假樹走「八卦」嗎？
.
我以前曾經放過一個水罐、一根棍子，當作樹來繞著走「八卦」。因為幫助我們的不僅僅是一棵樹，更重要的是這個方法。所以，如果條件不允許，偶爾中間圍著假樹或其他物品，都可以。
.
通常城市的生活中，哪怕比較寒冷的冬天，有些樹在屋裡也是可以養活的，可以買一棵盆栽的樹放在屋子裡，只是要注意這些樹上不要有尖刺。有同修問我：「我家有仙人掌長得挺大的，這是我家唯一的植物，我能不能放到中間走？」
.
我建議盡量少靠近它，因為一不小心碰它一下，弄得滿臉刺，或扎到眼睛，就不好了。一切都要以人的安全、健康和生命為主，即以人為本、安全為本。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答

【Energy Bagua Q&A】 Special Questions

Q7. Can a person who is not in good health and experiences hands and feet that are unusually hot, practice ‘Energy Bagua’?

I think it’s worth a try, as the rotational practice of alternating between clockwise and counterclockwise movements is a balanced approach. Thus, the replenished energy is not merely ‘yang’ or ‘hot’ energy, but a balanced and holistic blend of ‘qi’ or energy.

The feverish body condition that arises due to poor health can be alleviated through the practice of ‘Energy Bagua’, as the negative energy is transformed into positive energy, thereby improving the condition of hot hands and feet.
You are welcome to try this practice!

Q8. If we want to avoid the cold winter outside, can we put up an artificial tree in the house to practice ‘Energy Bagua’?

I have ever used a jug or a pole in place of the tree to practice ‘Energy Bagua’. It is not merely the tree, but the overall technique that is beneficial to us.
Therefore if conditions do not allow, we can occasionally replace the tree with artificial trees or other items to practice.

Some small trees can be cultivated indoors in our modern city living space, notwithstanding the chilly winter outside. So, one can purchase a potted tree to place in the house for use during practice. Just ensure that such trees do not have sharp thorns. A few fellow practitioners had asked me, “My family has a cactus plant that grows very big. As this is my family’s only plant, could I place it in the centre when practicing?”

I would suggest that we minimize close contact with the cactus, as we could get hurt by the thorns in the face, or even scratched our eyes.
In Energy Bagua practice, safety for all practitioners should come first. Our health and lives are foremost priorities.

#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #Q&Arnrn【八卦內功問答Q&A】奇問篇
.
?‍♀Q7.手腳一直處於一種不健康的溫熱狀態，這樣的人能不能走「八卦」？
.
我覺得可以試一試，因為走「八卦內功」的過程中，順時針與逆時針的方向交替進行走圈，是一種平衡的旋轉，因此積蓄的不光是陽性、熱性的能量，更是綜合、平衡的混元之氣。
.
因為身體的不健康而產生的發熱情況，走一走「八卦」，負面的能量變成正面能量之後，手腳溫度一定會有所改變的，歡迎你來試一試。
.
.
?‍♂Q8.冬天怕冷，可以在屋子裡放一棵假樹走「八卦」嗎？
.
我以前曾經放過一個水罐、一根棍子，當作樹來繞著走「八卦」。因為幫助我們的不僅僅是一棵樹，更重要的是這個方法。所以，如果條件不允許，偶爾中間圍著假樹或其他物品，都可以。
.
通常城市的生活中，哪怕比較寒冷的冬天，有些樹在屋裡也是可以養活的，可以買一棵盆栽的樹放在屋子裡，只是要注意這些樹上不要有尖刺。有同修問我：「我家有仙人掌長得挺大的，這是我家唯一的植物，我能不能放到中間走？」
.
我建議盡量少靠近它，因為一不小心碰它一下，弄得滿臉刺，或扎到眼睛，就不好了。一切都要以人的安全、健康和生命為主，即以人為本、安全為本。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答

【Energy Bagua Q&A】 Special Questions

Q7. Can a person who is not in good health and experiences hands and feet that are unusually hot, practice ‘Energy Bagua’?

I think it’s worth a try, as the rotational practice of alternating between clockwise and counterclockwise movements is a balanced approach. Thus, the replenished energy is not merely ‘yang’ or ‘hot’ energy, but a balanced and holistic blend of ‘qi’ or energy.

The feverish body condition that arises due to poor health can be alleviated through the practice of ‘Energy Bagua’, as the negative energy is transformed into positive energy, thereby improving the condition of hot hands and feet.
You are welcome to try this practice!

Q8. If we want to avoid the cold winter outside, can we put up an artificial tree in the house to practice ‘Energy Bagua’?

I have ever used a jug or a pole in place of the tree to practice ‘Energy Bagua’. It is not merely the tree, but the overall technique that is beneficial to us.
Therefore if conditions do not allow, we can occasionally replace the tree with artificial trees or other items to practice.

Some small trees can be cultivated indoors in our modern city living space, notwithstanding the chilly winter outside. So, one can purchase a potted tree to place in the house for use during practice. Just ensure that such trees do not have sharp thorns. A few fellow practitioners had asked me, “My family has a cactus plant that grows very big. As this is my family’s only plant, could I place it in the centre when practicing?”

I would suggest that we minimize close contact with the cactus, as we could get hurt by the thorns in the face, or even scratched our eyes.
In Energy Bagua practice, safety for all practitioners should come first. Our health and lives are foremost priorities.

#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #Q&A

https://www.facebook.com/1656157281338091_2369516850002127

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走出陰霾，擁抱陽光人生！ . 21世紀是…

走出陰霾，擁抱陽光人生！
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21世紀是講求速度與效率的世代。
.
為了因應快速變化的社會，加上生活的壓力，造成現在許多青年孩子，在情緒上的波動也特別地大。
.
經常的負面情緒，也影響了孩子們的身心健康；更傷害了身邊，所有愛他與關心他的親人、朋友。
.
寧闊，就是一個鮮明的青年案例。
.
究竟，這樣的問題該怎麼辦呢?
他是如何走出自己生命的陰霾，擁抱生命的陽光?
.
讓我們一起來看看他的禪修故事。

https://www.facebook.com/1656157281338091_2378484725772006

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「八卦內功」趣聞??? . 在台灣發生了…

「八卦內功」趣聞???
.
在台灣發生了一個八卦趣聞…
.
一天早上，初昇的陽光照上蓊鬱的綠樹，一群人，一步步，大夥兒正專注地圍繞著大樹，走著八卦內功…
.
大夥兒腳步穩健，呼吸勻和，鳥兒清脆的啾啾聲，也在為這支精勤的修行隊伍伴奏呢！
.
突然，一個學員開口提問：
「 老師啊！每次走八卦的時候，您一直提示說『晨間墜肘』！但為什麼，連下午走的時候，老師還是說『晨間墜肘』，為什麼沒改成『午間墜肘』呢？這疑問在我心裡憋得慌，卻始終沒敢提問。」
.
學員一臉困惑的望著老師。。。
.
八卦老師正想開口回答。其他的學員竟附和著說：「我也有一樣的疑問？」老師暈倒，想我這幾天的解釋都白説了。
.
下午，老師想考考大夥兒，就問了一個比較難的問題：「墜肘，知道是哪兩個字嗎？」
.
一個大姐認真的說：「就像喝醉的樣子走啊！」老師又暈倒了。
.
一個主管老師聽到了老師的訴苦，笑著説：
「八卦老師真應該靈活些，還可以引導晨間墜肘、捂肩墜肘、腋間墜肘啊」。老師再次暈倒，這次是笑暈的。。。???
.
最後，要問問現在正看著、笑著的你們：「究竟是哪個『墜肘』呢？作用又是啥呢？」
.
請回答上來，並且說說，你今天早晨修練八卦內功，是觀想哪一個『墜肘』了？？
.
.
「八卦内功練習音樂」導引詞－中文版

.
#八卦內功、#沉肩墜肘、#笑笑再前進

Interesting anecdote on Energy Bagua ???

A humorous story about Energy Bagua in Taiwan.

As the rising sun beams over the luxuriant trees in the early morning, a group of people were walking around a huge tree, focusing on their practice of Energy Bagua….

They walked with steady and easy steps with natural breathing. The chirping birds accompanied the group of diligent practitioners.

Suddenly, a fellow practitioner asked a question “Teacher, you keep reminding us to ‘drop the elbows in the morning (晨間墜肘)’ ( 晨間= morning sounds similar to 沉肩 = drop the elbows, in Mandarin) Every time, we practice Energy Bagua. I wonder why you keep reminding us the same thing even when we practice in the afternoon. Why don’t you say ‘Drop the elbows in the afternoon’? I’m so confused but I didn’t get a chance to ask about it.”

The practitioner looked at the teacher with a curious look….

The Energy Bagua teacher was about to answer but another practitioner also agree and said “I can’t figure out why, too.” The teacher was exasperated, thinking that all his effort in explaining Energy Bagua the past few days was futile.

That afternoon, the teacher decided to test the practitioners. He asked a difficult question “Do you know exactly which two Chinese characters are 墜肘 (drop the elbows)?”

A senior female practitioner said with a serious look “Drunk walking.” ( 醉走 = drunk walking sounds the same in Mandarin to 墜肘 = drop the elbows.) The teacher was dumbfounded!

Another senior teacher who also teaches Energy Bagua heard this teacher grimacing; smiled and said “As a teacher, you should be more flexible. Other than teaching “drop your elbows ‘in the morning’” you can also teach – ‘drop your elbows ‘in the afternoon’ (sounds similar to hold your elbows in mandarin) and drop your elbows ‘in the evening’ (sounds similar to underarms).” The teacher was also amused at the end.

So….what is ‘drop the elbows’ (墜肘)? What’s the purpose of this posture?

Please tell us which type of ‘drop the elbows or drunk walking’ (墜肘) did you practice this morning?

Energy Bagua Daily Practice Guide–Mandarin Ver.

#EnergyBagua, #DropTheShouldersAndElbows, #ContinuePracticingAfterLaughterrnrn「八卦內功」趣聞???
.
在台灣發生了一個八卦趣聞…
.
一天早上，初昇的陽光照上蓊鬱的綠樹，一群人，一步步，大夥兒正專注地圍繞著大樹，走著八卦內功…
.
大夥兒腳步穩健，呼吸勻和，鳥兒清脆的啾啾聲，也在為這支精勤的修行隊伍伴奏呢！
.
突然，一個學員開口提問：
「 老師啊！每次走八卦的時候，您一直提示說『晨間墜肘』！但為什麼，連下午走的時候，老師還是說『晨間墜肘』，為什麼沒改成『午間墜肘』呢？這疑問在我心裡憋得慌，卻始終沒敢提問。」
.
學員一臉困惑的望著老師。。。
.
八卦老師正想開口回答。其他的學員竟附和著說：「我也有一樣的疑問？」老師暈倒，想我這幾天的解釋都白説了。
.
下午，老師想考考大夥兒，就問了一個比較難的問題：「墜肘，知道是哪兩個字嗎？」
.
一個大姐認真的說：「就像喝醉的樣子走啊！」老師又暈倒了。
.
一個主管老師聽到了老師的訴苦，笑著説：
「八卦老師真應該靈活些，還可以引導晨間墜肘、捂肩墜肘、腋間墜肘啊」。老師再次暈倒，這次是笑暈的。。。???
.
最後，要問問現在正看著、笑著的你們：「究竟是哪個『墜肘』呢？作用又是啥呢？」
.
請回答上來，並且說說，你今天早晨修練八卦內功，是觀想哪一個『墜肘』了？？
.
.
「八卦内功練習音樂」導引詞－中文版

.
#八卦內功、#沉肩墜肘、#笑笑再前進

Interesting anecdote on Energy Bagua ???

A humorous story about Energy Bagua in Taiwan.

As the rising sun beams over the luxuriant trees in the early morning, a group of people were walking around a huge tree, focusing on their practice of Energy Bagua….

They walked with steady and easy steps with natural breathing. The chirping birds accompanied the group of diligent practitioners.

Suddenly, a fellow practitioner asked a question “Teacher, you keep reminding us to ‘drop the elbows in the morning (晨間墜肘)’ ( 晨間= morning sounds similar to 沉肩 = drop the elbows, in Mandarin) Every time, we practice Energy Bagua. I wonder why you keep reminding us the same thing even when we practice in the afternoon. Why don’t you say ‘Drop the elbows in the afternoon’? I’m so confused but I didn’t get a chance to ask about it.”

The practitioner looked at the teacher with a curious look….

The Energy Bagua teacher was about to answer but another practitioner also agree and said “I can’t figure out why, too.” The teacher was exasperated, thinking that all his effort in explaining Energy Bagua the past few days was futile.

That afternoon, the teacher decided to test the practitioners. He asked a difficult question “Do you know exactly which two Chinese characters are 墜肘 (drop the elbows)?”

A senior female practitioner said with a serious look “Drunk walking.” ( 醉走 = drunk walking sounds the same in Mandarin to 墜肘 = drop the elbows.) The teacher was dumbfounded!

Another senior teacher who also teaches Energy Bagua heard this teacher grimacing; smiled and said “As a teacher, you should be more flexible. Other than teaching “drop your elbows ‘in the morning’” you can also teach – ‘drop your elbows ‘in the afternoon’ (sounds similar to hold your elbows in mandarin) and drop your elbows ‘in the evening’ (sounds similar to underarms).” The teacher was also amused at the end.

So….what is ‘drop the elbows’ (墜肘)? What’s the purpose of this posture?

Please tell us which type of ‘drop the elbows or drunk walking’ (墜肘) did you practice this morning?

Energy Bagua Daily Practice Guide–Mandarin Ver.

#EnergyBagua, #DropTheShouldersAndElbows, #ContinuePracticingAfterLaughter

「八卦內功」趣聞??? . 在台灣發生了一個八卦趣聞… . 一天早上，初昇的陽光照上蓊鬱的綠樹，一群人，一步步，大夥兒正專注地圍繞著大樹，走著八卦內功… . 大夥兒腳步穩健，呼吸勻和，鳥兒清脆的啾啾聲，也在為這支精勤的修行隊伍伴奏呢！ . 突然，一個學員開口提問： 「 老師啊！每次走八卦的時候，您一直提示說『晨間墜肘』！但為什麼，連下午走的時候，老師還是說『晨間墜肘』，為什麼沒改成『午間墜肘』呢？這疑問在我心裡憋得慌，卻始終沒敢提問。」 . 學員一臉困惑的望著老師。。。 . 八卦老師正想開口回答。其他的學員竟附和著說：「我也有一樣的疑問？」老師暈倒，想我這幾天的解釋都白説了。 . 下午，老師想考考大夥兒，就問了一個比較難的問題：「墜肘，知道是哪兩個字嗎？」 . 一個大姐認真的說：「就像喝醉的樣子走啊！」老師又暈倒了。 . 一個主管老師聽到了老師的訴苦，笑著説： 「八卦老師真應該靈活些，還可以引導晨間墜肘、捂肩墜肘、腋間墜肘啊」。老師再次暈倒，這次是笑暈的。。。??? . 最後，要問問現在正看著、笑著的你們：「究竟是哪個『墜肘』呢？作用又是啥呢？」 . 請回答上來，並且說說，你今天早晨修練八卦內功，是觀想哪一個『墜肘』了？？ . . 「八卦内功練習音樂」導引詞－中文版 https://www.facebook.com/jinbodhiworld/posts/1998573957096420 . #八卦內功、#沉肩墜肘、#笑笑再前進 Interesting anecdote on Energy Bagua ??? A humorous story about Energy Bagua in Taiwan. As the rising sun beams over the luxuriant trees in the early morning, a group of people were walking around a huge tree, focusing on their practice of Energy Bagua.... They walked with steady and easy steps with natural breathing. The chirping birds accompanied the group of diligent practitioners. Suddenly, a fellow practitioner asked a question “Teacher, you keep reminding us to ‘drop the elbows in the morning (晨間墜肘)’ ( 晨間= morning sounds similar to 沉肩 = drop the elbows, in Mandarin) Every time, we practice Energy Bagua. I wonder why you keep reminding us the same thing even when we practice in the afternoon. Why don’t you say ‘Drop the elbows in the afternoon’? I’m so confused but I didn’t get a chance to ask about it.” The practitioner looked at the teacher with a curious look.... The Energy Bagua teacher was about to answer but another practitioner also agree and said “I can't figure out why, too.” The teacher was exasperated, thinking that all his effort in explaining Energy Bagua the past few days was futile. That afternoon, the teacher decided to test the practitioners. He asked a difficult question “Do you know exactly which two Chinese characters are 墜肘 (drop the elbows)?” A senior female practitioner said with a serious look “Drunk walking.” ( 醉走 = drunk walking sounds the same in Mandarin to 墜肘 = drop the elbows.) The teacher was dumbfounded! Another senior teacher who also teaches Energy Bagua heard this teacher grimacing; smiled and said “As a teacher, you should be more flexible. Other than teaching “drop your elbows ‘in the morning’” you can also teach – ‘drop your elbows ‘in the afternoon’ (sounds similar to hold your elbows in mandarin) and drop your elbows ‘in the evening’ (sounds similar to underarms).” The teacher was also amused at the end. So....what is 'drop the elbows' (墜肘)? What’s the purpose of this posture? Please tell us which type of 'drop the elbows or drunk walking' (墜肘) did you practice this morning? Energy Bagua Daily Practice Guide–Mandarin Ver. https://www.facebook.com/jinbodhiworld/posts/1998573957096420 #EnergyBagua, #DropTheShouldersAndElbows, #ContinuePracticingAfterLaughterrnrn「八卦內功」趣聞??? . 在台灣發生了一個八卦趣聞… . 一天早上，初昇的陽光照上蓊鬱的綠樹，一群人，一步步，大夥兒正專注地圍繞著大樹，走著八卦內功… . 大夥兒腳步穩健，呼吸勻和，鳥兒清脆的啾啾聲，也在為這支精勤的修行隊伍伴奏呢！ . 突然，一個學員開口提問： 「 老師啊！每次走八卦的時候，您一直提示說『晨間墜肘』！但為什麼，連下午走的時候，老師還是說『晨間墜肘』，為什麼沒改成『午間墜肘』呢？這疑問在我心裡憋得慌，卻始終沒敢提問。」 . 學員一臉困惑的望著老師。。。 . 八卦老師正想開口回答。其他的學員竟附和著說：「我也有一樣的疑問？」老師暈倒，想我這幾天的解釋都白説了。 . 下午，老師想考考大夥兒，就問了一個比較難的問題：「墜肘，知道是哪兩個字嗎？」 . 一個大姐認真的說：「就像喝醉的樣子走啊！」老師又暈倒了。 . 一個主管老師聽到了老師的訴苦，笑著説： 「八卦老師真應該靈活些，還可以引導晨間墜肘、捂肩墜肘、腋間墜肘啊」。老師再次暈倒，這次是笑暈的。。。??? . 最後，要問問現在正看著、笑著的你們：「究竟是哪個『墜肘』呢？作用又是啥呢？」 . 請回答上來，並且說說，你今天早晨修練八卦內功，是觀想哪一個『墜肘』了？？ . . 「八卦内功練習音樂」導引詞－中文版 https://www.facebook.com/jinbodhiworld/posts/1998573957096420 . #八卦內功、#沉肩墜肘、#笑笑再前進 Interesting anecdote on Energy Bagua ??? A humorous story about Energy Bagua in Taiwan. As the rising sun beams over the luxuriant trees in the early morning, a group of people were walking around a huge tree, focusing on their practice of Energy Bagua.... They walked with steady and easy steps with natural breathing. The chirping birds accompanied the group of diligent practitioners. Suddenly, a fellow practitioner asked a question “Teacher, you keep reminding us to ‘drop the elbows in the morning (晨間墜肘)’ ( 晨間= morning sounds similar to 沉肩 = drop the elbows, in Mandarin) Every time, we practice Energy Bagua. I wonder why you keep reminding us the same thing even when we practice in the afternoon. Why don’t you say ‘Drop the elbows in the afternoon’? I’m so confused but I didn’t get a chance to ask about it.” The practitioner looked at the teacher with a curious look.... The Energy Bagua teacher was about to answer but another practitioner also agree and said “I can't figure out why, too.” The teacher was exasperated, thinking that all his effort in explaining Energy Bagua the past few days was futile. That afternoon, the teacher decided to test the practitioners. He asked a difficult question “Do you know exactly which two Chinese characters are 墜肘 (drop the elbows)?” A senior female practitioner said with a serious look “Drunk walking.” ( 醉走 = drunk walking sounds the same in Mandarin to 墜肘 = drop the elbows.) The teacher was dumbfounded! Another senior teacher who also teaches Energy Bagua heard this teacher grimacing; smiled and said “As a teacher, you should be more flexible. Other than teaching “drop your elbows ‘in the morning’” you can also teach – ‘drop your elbows ‘in the afternoon’ (sounds similar to hold your elbows in mandarin) and drop your elbows ‘in the evening’ (sounds similar to underarms).” The teacher was also amused at the end. So....what is 'drop the elbows' (墜肘)? What’s the purpose of this posture? Please tell us which type of 'drop the elbows or drunk walking' (墜肘) did you practice this morning? Energy Bagua Daily Practice Guide–Mandarin Ver. https://www.facebook.com/jinbodhiworld/posts/1998573957096420 #EnergyBagua, #DropTheShouldersAndElbows, #ContinuePracticingAfterLaughter

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