吃水果好還是喝果汁好？???
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現代人重視養生，除了吃飯菜之外，搭配的水果也越來越講究，不只是口味和外觀，連其中內含的營養成分，都是人們在食用之前的考量點，而輕鬆取得又方便攜帶的果汁，更是不少人心中的首選。
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當然不管是吃水果還是喝果汁，都各有擁護者，但是最近有人寫信來問我：如果是以攝取營養為前提，到底是直接吃水果好，還是用果汁替代比較好呢？我就想著解答一下，希望可以讓大家參考參考！
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?歡迎大家寫私訊給我，我會盡力為大家解答✏
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#金菩提宗師養生講堂、#養生、#健康、#飲食
Eating fruits or drinking fruit juice, which is a better option?
Modern people emphasize on health and wellness. Apart from eating rice and vegetables, they are becoming more particular with the fruits they take to supplement their meals.
Besides the taste and appearance of the fruits, the nutrients of each type of fruit are also taken into consideration. Due to convenience, fruit juice has emerged to become the top choice for many people.
Regardless of whether it is eating fruits or drinking fruit juice, there are advocates for both. Recently someone posed me a question: If I want to get the most nutrient out of fruits, which is a better option? Eating the fruits or drinking the juice? Here I would share with you my opinion. Hope you can take them into consideration.
If you have more questions, do send me private messages and I will try my best to answer them.
#MasterJinBodhiWellnessSeminarSeries, #Wellness, #Health, #Diet
弟子想还是吃水果好，知其真味道?
师父，您好！我也认为直接吃水果比饮果汁好，除了未长牙齿的BB外，希望大家尽量吃水果吧！谢谢师父上传分享和开示！感恩师父。
Young and full of knowlege reach enlightment for the love of buddla that is powerful
感恩师父慈悲开示！吃水果还是原始的咬着吃！最健康吃的也是最好的量！又新鲜更能让身体吸收不体寒！修身养性，健康生活，还要不断学习！感恩师父慈悲让弟子有智慧懂?️吃出健康！?叩拜
感恩师父慈悲开示！吃水果咬着吃是最好！感恩师父慈悲教化！受益了！感恩师父！叩拜恩师！！！
感恩师父慈悲的关爱呵护！我也认为直接是直接吃水果好，未长牙齿宝宝饮自己做新鲜果汁最好！顶礼感恩师父！！！
師父午安，金修闊感恩師父慈悲開示，我近日買了一部叫“碎水机”，有兩把刀，分别可以打果汁和磨粉，馬達轉速很高，開动久了，也只是微熱，連紅石榴的核都可打醉，磨粉刀也好用，所以很有興趣用不同的新鲜水果配对，例如火龍果加百香果，香蕉加菠蘿，分别可加些少低糖乳酪，無糖荳浆，搅好便可，很好味好飲呢 ，所以多做鲜果汁来飲！
感恩師父的慈悲開示 ！幸好弟子一向習慣直接吃水果不喝果汁 。合乎師父的理念
感恩师父的慈悲分享?????????????
感恩师父,慈悲指导开示,弟子明白了叩拜恩师。
昨天还和孩子聊天说榨汁的事情，今天就听到了师父的指点o(∩_∩)o 还是直接吃水果好喽o(∩_∩)o ， 原汁原味 最好，这样还可要锻炼脸部肌肉o(∩_∩)o 除非幼儿或者老人才榨果汁喝呢o(∩_∩)o
师父好，以前都以为喝果汁好，方便还能补充足够微生素，听了师父开示，明白了还是吃水果好，感恩师父！
师父好，合家吉祥如意。感恩师父慈悲开示，慈母关爱，无所不能给予我们指导和引领，顶礼叩拜恩师
水果还是不要榨汁吃，否则会失去咀嚼带给人体的营养，也会破坏水果含的纤维素，水果榨汁是给老幼病人吃的，所以还是要正常的吃。才能保持水果的原味与香甜。
感恩师父！我是个懒惰的人，孩子给买的榨汁机不爱用，想吃水果时拿一个苹果就咬着吃了，这样还利益健康了，真好！
感恩师父慈悲分享和关爱！我认为吃水果比榨果汁好直接对身体健康有益处！榨汁对小孩和老人比较方便，弟子感恩顶礼叩拜恩师！