咖啡怎樣喝最健康?
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問:「
早上可以空腹喝咖啡嗎?
咖啡怎樣喝最健康呢?」
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現在有許多人,喜歡在早晨剛起床時,習慣性地沖上一杯香噴噴的熱咖啡,提神醒腦一下。但空腹喝咖啡真的好嗎?對健康會有甚麼樣的影響呢?
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如果你也有同樣的飲食習慣!
也想知道喝咖啡的好處與壞處?
那就一起來聽聽我的說法…
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#金菩提宗師養生講堂、#飲食系列、#空腹喝咖啡、#養生與健康
What is the healthiest way to drink coffee?
Question:
“Can we drink coffee in the morning on an empty stomach? What is the healthiest way to drink coffee?”
Many people have a habit of drinking a cup of hot coffee first thing in the morning to refresh and clear the mind. But is it really good to drink coffee on an empty stomach? What effect will it have on our health?
If you have this habit, or would like to know the pros and cons of drinking coffee, please listen to what I have to say…
#MasterJinBodhiWellnessSeminarSeries, #DietSeries, #DrinkCoffeeOnEmptyStomach, #HealthyLiving