標籤: #MasterJinBodhiWellnessSeminarSeries

#MasterJinBodhiWellnessSeminarSeries

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咖啡怎樣喝最健康？ . 問：「 早上可以…

咖啡怎樣喝最健康？
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問：「
早上可以空腹喝咖啡嗎？
咖啡怎樣喝最健康呢？」
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現在有許多人，喜歡在早晨剛起床時，習慣性地沖上一杯香噴噴的熱咖啡，提神醒腦一下。但空腹喝咖啡真的好嗎？對健康會有甚麼樣的影響呢？
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如果你也有同樣的飲食習慣！
也想知道喝咖啡的好處與壞處？
那就一起來聽聽我的說法…
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#金菩提宗師養生講堂、#飲食系列、#空腹喝咖啡、#養生與健康

What is the healthiest way to drink coffee?

Question:
“Can we drink coffee in the morning on an empty stomach? What is the healthiest way to drink coffee?”

Many people have a habit of drinking a cup of hot coffee first thing in the morning to refresh and clear the mind. But is it really good to drink coffee on an empty stomach? What effect will it have on our health?

If you have this habit, or would like to know the pros and cons of drinking coffee, please listen to what I have to say…

#MasterJinBodhiWellnessSeminarSeries, #DietSeries, #DrinkCoffeeOnEmptyStomach, #HealthyLiving

https://www.facebook.com/1656157281338091_2340836889536790

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?‍?‍?‍?孩子不愛讀書怎麼辦⁉ . …

?‍?‍?‍?孩子不愛讀書怎麼辦⁉
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「望子成龍，望女成鳳」是不少父母對兒女的期許，因為期望深，自然也要求嚴格，尤其是孩子的成績，可是父母「監督」的重點！
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問題是，一個班上，成績好的就那幾個人，而且不是所有孩子都愛讀書，如果自己家的孩子不愛讀書，每天只想著運動、玩音樂、畫畫，家長們又該拿寶貝孩子怎麼辦呢？
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?歡迎大家寫私訊給我，我會盡力為大家解答✏
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#金菩提宗師養生講堂、#親子、#成績、#愛
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What should you do if your children do not love to study?
Every parent wish that their child will grow up into somebody outstanding. With hope comes expectations, and most parents start to place strong emphasis on their children’s academic results.
The problem though, is that there can only be a few top students in every class. What’s more, not every child likes to study. What can parents do if their kids prefer sports, music or art over books?
I welcome all of you to send me private messages with your questions and I will try my best to answer them.
#MasterJinBodhiWellnessSeminarSeries, #ParentChild, #Results, #Love

https://www.facebook.com/1656157281338091_2312513179035828

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吃水果好還是喝果汁好？??? . 現代人…

吃水果好還是喝果汁好？???
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現代人重視養生，除了吃飯菜之外，搭配的水果也越來越講究，不只是口味和外觀，連其中內含的營養成分，都是人們在食用之前的考量點，而輕鬆取得又方便攜帶的果汁，更是不少人心中的首選。
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當然不管是吃水果還是喝果汁，都各有擁護者，但是最近有人寫信來問我：如果是以攝取營養為前提，到底是直接吃水果好，還是用果汁替代比較好呢？我就想著解答一下，希望可以讓大家參考參考！
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?歡迎大家寫私訊給我，我會盡力為大家解答✏
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#金菩提宗師養生講堂、#養生、#健康、#飲食

Eating fruits or drinking fruit juice, which is a better option?

Modern people emphasize on health and wellness. Apart from eating rice and vegetables, they are becoming more particular with the fruits they take to supplement their meals.
Besides the taste and appearance of the fruits, the nutrients of each type of fruit are also taken into consideration. Due to convenience, fruit juice has emerged to become the top choice for many people.

Regardless of whether it is eating fruits or drinking fruit juice, there are advocates for both. Recently someone posed me a question: If I want to get the most nutrient out of fruits, which is a better option? Eating the fruits or drinking the juice? Here I would share with you my opinion. Hope you can take them into consideration.

If you have more questions, do send me private messages and I will try my best to answer them.

#MasterJinBodhiWellnessSeminarSeries, #Wellness, #Health, #Diet

https://www.facebook.com/1656157281338091_2293893024231177

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?該讓父母參與我的社群網站嗎⁉ . 現在…

?該讓父母參與我的社群網站嗎⁉
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現在年輕的孩子們花樣多，在各種社群網站上都能玩得風生水起，但有個問題來了：「該不該讓父母參與你的社群網站呢？」
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讓他們加入，感覺像是被監視，跟朋友之間都聊得不痛快了；可不讓他們加入，父母又整天擔心個沒完！到底該怎麼樣取得平衡，才能讓兩方都感到舒服又不尷尬？
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如果這個問題曾經困擾著你，不妨花個幾分鐘時間聽聽我怎麼說吧！
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?歡迎大家寫私訊給我，我會盡力為大家解答✏
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#金菩提宗師養生講堂、#親子、#愛、#解答專區、#社群網站

? Shall I add my parents in my social media platforms ⁉️

Young children nowadays have a lot of tricks up their sleeves, and participate actively on various social media platforms. Here’s a question, “Should parents be involved in then child’s social media platforms?”

By letting the parents participate, it would make the children feel like they are being watch. As such, they may not be as carefree when chatting with friends. Yet, if the parents are not allowed to join in, they may be unduly worried all day long!

How exactly do we strike a balance to make both sides feel comfortable and not awkward?

If this is one question that has been bothering you, do take a few minutes to listen to my view.

? You are welcome to privately text me, and I will try my utmost to answer your concerns ✏

#MasterJinBodhiWellnessSeminarSeries, #ParentChildren, #Love, #QnA, #SocialMedia

https://www.facebook.com/1656157281338091_2296542903966189

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㊙解決胃病的超級祕方！！ . 現代人工作…

㊙解決胃病的超級祕方！！
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現代人工作繁忙，作息時間不固定，三餐也常常沒有按時吃，長久下來，身體自然受不了，像是胃食道逆流、胃酸過多、胃脹氣等胃病，在不知不覺間悄悄找上門了。
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老是吃胃藥治標不治本，也不是個解決之道，那麼我們又該怎麼辦呢？今天就要告訴大家我的「治胃病絕招」，讓人用隨手可得的食物，輕鬆解決困擾多年的腸胃問題！
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?歡迎大家寫私訊給我，我會盡力為大家解答✏

#金菩提宗師養生講堂、#胃酸、#胃食道逆流、#健康、#烤饅頭片

The secret method to bid good bye to gastric problem!

Modern people are busy, they lead a hectic life style and often do not take their meals on time. After a long period of time, their body cannot take it any more and all types of gastric problem start to surface, such as acid reflux, gastric acidity and stomach flatulence.

Constantly taking medicine for gastric problem is not a long term solution. So what should we do? Today, let me share with you my “secret to cure gastric problem ” using readily available food. Isn’t it an easy way to solve gastrointestinal problems that have plagued you for many years.

I welcome everyone to write a private message to me, I will try my best to answer all your questions.

#MasterJinBodhiWellnessSeminarSeries, #StomachAcidity, #AcidReflux, #Health, #ToastedBunSlices

https://www.facebook.com/1656157281338091_2288692211417925

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【金菩提宗師養生講堂】 －－保健食品怎麼…

【金菩提宗師養生講堂】

－－保健食品怎麼吃才健康？
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人到了一定年紀之後，身體機能逐漸下降，很多人就會開始吃一些保健食品，補充鐵、鈣、維生素ABCDE等等，而且一吃就是一大把，都快比吃飯還多了！
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好多人都想問：
保健食品到底該怎麼吃才能讓身體更健康呢？
每次又需要吃多少保健食品才夠？
如果不吃的話，會不會對身體造成不良影響？
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好多好多網友們對健康食品提出的疑問，我在專頁上收到了！
我有一些看法，想知道的朋友可以看看。
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?歡迎大家寫私訊給我，我會盡力為大家解答✏
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#健康、#生活、#金菩提宗師養生講堂、#保健食品

【Grandmaster JinBodhi Wellness Seminar Series】
What is the best way to eat health supplements?

When a person reaches a certain age, his body functions will gradually decline. Many people will start taking some health supplements for iron, calcium, vitamin ABCDE, etc. Some would consume so much that it is almost as much as their main meals.

Many people would ask:
What is the best way to eat health supplements?
How much health supplements do you need to take each time?
If you don’t take it, will it have a bad effect on the body?

I received a lot of questions from netizens about healthy supplements.

If you like to hear my opinion on this, do read on.

I welcome you to send me your questions through private messages and I will try my best to answer them.

#Health, #Life, #MasterJinBodhiWellnessSeminarSeries, #HealthSupplements

https://www.facebook.com/1656157281338091_2282236498730163