清清爽爽迎立夏 . 5月5日迎來立夏節氣…

清清爽爽迎立夏
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5月5日迎來立夏節氣,氣溫走高,雨水增多。進入夏季人體大量排汗,容易造成陽氣不足,所以要養足陽氣。千萬不要因為怕熱怕出汗,就整天悶在空調房裡,要堅持適量運動,促進身體機能循環,既通達陽氣,又促進濕氣排出。但運動量不宜過大,以輕微出汗為好,運動過後記得喝點溫水補充體液。
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在飲食中適當吃些酸味食物,如:檸檬、鳳梨等,既能斂汗祛濕,又能健胃消食。天氣炎熱容易導致心火旺盛,如果此時再吃燥熱或油膩的食物,就會出現內熱症狀,臉上愛長痘痘,或者出現口腔潰瘍、便秘等現象。因此,食物要清淡、易消化、富含維生素和礦物質,適當多吃一些綠色蔬菜和豆類。今天給大家推薦一道清新爽口的時蔬菜譜——萵筍炒豌豆。這兩種食材都是在初夏開始大量上市,既應時又健康。
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材料:豌豆300克,萵筍200克,彩椒半個,鹽、醬油、食用油、蔥、薑適量。
作法:
1、萵筍去皮切絲,彩椒切絲。
2、鍋中倒少許油,放入豌豆略煸炒,倒入半碗清水,待豌豆煮熟後盛出。
3、炒鍋倒油,放入薑末、蔥末爆香,倒入萵筍絲、彩椒絲,翻炒至熟。
4、倒入熟豌豆,放少許醬油、鹽,再依個人口味滴幾滴醋,翻炒片刻,出鍋盛盤。
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#節氣、#立夏、#萵筍炒豌豆、#季節時蔬
參考網址:http://www.sohu.com/a/139121087_391301rnrnWelcome summer with a refreshing mind

May 5, 2018 is the solar term Lixia (Start of Summer). During this time, temperatures tend to be higher with relatively more rain. As the weather transit from Spring into Summer, our body perspires more and this may lead to deficiency in yang energy, so it is imperative for us to nourish the yang energy. Do not be afraid of the hot weather or perspiration and hide in an air-conditioned room. Instead, insist on moderate exercise to promote circulation and to allow the yang energy to flow while stimulating discharge of dampness from our body. However, strenuous exercise is not encouraged during this time. Rather, we should exercise in moderation so that we break out in light sweat. Remember to replenish our body fluids after exercising by drinking more warm water.

During this time, we can include some sour food in our diet, for instance, lemons and pineapples. These fruits stimulate perspiration, dispel dampness from our body, invigorate our stomach and aid digestion. As the hot weather causes us to be easily irritated, we may develop internal heat symptoms if we over-indulge in heaty and fried food. These internal heat may manifest in the form of pimples break out, mouth ulcers and constipation. Therefore we should maintain a light diet that is rich in vitamins and minerals and eat more easily digestible food. For instance, green leafy vegetables and beans. Today I would like to recommend a refreshing vegetable dish—

Stir fried lettuce with peas. These two ingredients are readily available in the market during summer. It is a seasonal and healthy dish.

Ingredients: 300 grams of peas, 200 grams of lettuce, half a capsicum, some salt, light soy sauce, cooking oil, shallots and moderate amount of ginger.

Preparation method:
1) Remove skin of capsicum and cut both lettuce and capsicum into thin slices.
2) Add some cooking oil to stir-fry the peas lightly. Add in half a bowl of water. Remove the peas once they are cooked.
3) Stir-fry some ginger until they give out fragrance. Add in lettuce and capsicum slices to fry.
4) Pour in the cooked peas from number 2 and fry with light soy sauce, salt and vinegar. These seasonings can be moderated according to personal taste. The dish is now ready to be served.

#SolarTerm, #BeginningOfSummer, #LettuceFriedWithPeas, #SeasonalVegetables
Reference Website: http://www.sohu.com/a/139121087_391301


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在〈清清爽爽迎立夏 . 5月5日迎來立夏節氣…〉中有 25 則留言

  1. 感恩师父慈悲分享!.
    5月5日迎来立夏节气,时间飞快,一年已经过来一般了弟子一定珍惜时间啊。感恩师父介绍的豌豆炒莴苣。明天就买来炒着吃啊,以前没有这样吃过一定很好吃。祝愿师父开心快乐!

  2. 感恩师父慈悲分享与关怀!春天过去,迎来了夏天,夏天气温炎热,容易導致心火旺盛,如果此時再吃燥熱或油膩的食物,就會出現內熱症狀,臉上愛長痘痘,或者出現口腔潰瘍、便秘等現象。因此,食物要清淡、易消化、富含維生素和礦物質,適當多吃一些綠色蔬菜和豆類。记住了!顶礼感恩师父!恭祝师父法体安康!吉祥如意!

  3. 时光如梭,不知不觉又到夏天了,二十四节中第七个节气“立夏”我比较喜欢夏天,夏天虽然很热,干活、修炼出一身汗挺舒服的?真诚感恩师父???

  4. 青青绿绿大地牀,蓝蓝白云披大地,自然界的颜色,多清新,多舒眼,多偉大。原来师父说的:自然就是我,我就是自然。悠哉乐哉!

  5. 感恩师父加持护佑!有一位开小车大老板戴黄手串且在安山点了冤亲债消灾灭难明火灯 今天在路上迎面来了前四后八大货车相撞 人没事车也没大事前四后八相撞还能活吗奇迹呀 !2018.5.3

  6. 感恩师父慈悲分享与关爱!少吃油腻食物,清清爽爽迎立夏!不知不觉又是一年柳绿花红!珍爱健康=饮食+修炼!顶礼师父!

  7. 可能身处四季分明的这里,更感到夏的热烈,“不知细叶谁裁出,二月春风似剪刀”,在这里体现太明显了。只是这里春季更长一些。这边花刚盛开,那边光秃秃的枝叶,只看到一点点的小黄色的蕾,第二天,八卦结束往回走时,就发觉满枝绿叶了,似乎是一夜之间的事情。这生命勃勃的生机,让人能量满满!我们走八卦的树,出了很多叶蕾,但旁边的树,还是光秃秃的,人养树,树养人啊,可见八卦的大能量!春有百花夏有风,天地流转,有师父的时时呵护,都是人间好时节,更有师父的嘱咐呵护,吃应季的果蔬,随季养生!叫人时时喜悦享受!感恩师父!??????

  8. 师父,您好!时间过得真快啊!转眼间,立夏节令又到了,那天也是我的儿子大学放假回家了,我真是清清爽爽迎立夏,开开心心接儿子了。让我奉上师父上传的时菜作为我儿子的见面礼吧!感恩师父!

  9. 師父早安,接近夏天,戶外八卦正要考慮熱的時候,冬天的時候選了顆有陽光的樹行,現在的同修開始怕曬,所以或準備轉樹…感恩師父貼心的養生知識,使我們有個更美好的夏天,謝謝.

  10. 師父早安,时光过的真快,夏天到了,陽光照天下,汗也多,師父介绍的豌豆妙莴苣,ⅰ清新爽口,又健康,好胃囗,感恩師父法体安康!吉祥如意!

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