為什麼飲食和心情會影響健康? . 有一次…

為什麼飲食和心情會影響健康?
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有一次,一位女學員吃完飯後喊肚子疼,我一問才知道,原因是她在吃飯時和男朋友嘔氣了。以我過去的經驗,無論是在家裡做飯、還是吃飯,我們的心情都是至關重要的。
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根據聯合醫學研究報導,人類65%-90%的疾病與心理和情緒有關。
所以,如果整天焦躁不安、發怒、緊張,心裡充滿負面情緒,人體的免疫系統就會受到抑制和傷害,心血管系統也會因為長期過勞而變得脆弱,即便你吃了很多保健食品或食物,都無法真正有效達到健康的目的。
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首先,在烹調食物的過程中,需要以正面感恩、快樂的心情,用輕鬆的心情來製作,這些食物就會變成了「美食」 ,滋養我們、幫助我們獲得健康。反之,若用憤怒、埋怨的心情烹調,他的味道和作用也會有所不同的。
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最重要的一點,就是在吃飯的時候,如果我們能用一種快樂、感恩的心,和每一粒米飯在對話:「謝謝你,給我帶來健康。」以幸福的一種心態來吃飯,這個米飯就產生了生命力,它不僅僅是一顆米了,而是一顆小苗苗,生命的連結就產生了。
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因為吃了感恩的米飯後,身體的系統接受到的是喜悅的、開放的能量,食物不但能順利被消化、大部分的營養也能被人體吸收。反之,生氣鬱悶的時候,就連喝水都容易被嗆到、吃飯也容易噎著,幾乎就像吃進毒藥一樣。
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所以,我們要學習用快樂的心、感恩的心去吃飯,會更營養、更健康。
祝福大家健康、快樂、長壽!!
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部分參考資料來源:

#吃飯、#快樂的心、#和米飯對話、 #健康、 #長壽rnrnHow diet and mood can affect health?
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On one occasion, a female student had stomach ache after a meal. Upon asking, I found out that she had squabbled with her boyfriend during the meal. Based on my past experience, whether it is cooking or eating our meals, our emotions are very important.
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According to joint medical research reports, 65%-90% of human diseases are related to mental and emotional issues.
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Therefore, if one is restless, angry, tense and full of negative emotions for the whole day, the body immune system will be clogged and damaged, and the cardiovascular system will become vulnerable due to long-term fatigue. Even if we consume abundant health food or products, it cannot bring our health back.
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First of all, when we cook, we can have a positive feeling of gratitude, joy and tranquility. The food thus becomes a “delicacy”, nourishing and making us healthy. On the contrary, if we cook with frustration and complaints, the taste and nourishment would be lacking.
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The most important point is, to be happy and grateful during meal times; thankful for every grain of rice that gives us health. Eating in a happy state of mind, brings vitality. It is not just a grain of rice, it is a small seedling that binds all connections of life .
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By consuming rice with gratitude, the body system receives joyful energy. The food is not only easily digested, most of the nutrition can also be absorbed by the body. On the other hand, when one is angry and depressed, even drinking water or eating can easily cause one to choke, similar to taking poison.
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Thus, we must learn to eat with joy and gratitude. In this way, the food will be more nutritious and we will be healthier.
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May everyone be blessed with health, happiness and longevity!
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Sources of reference:

#Eating, #Joyful, #CommunicateWithTheRice, #Health, #Longevity


https://www.facebook.com/1656157281338091_2126463044307510

【週六網路共修】慈悲的力量 . 泥土髒嗎…

【週六網路共修】慈悲的力量
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泥土髒嗎?
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有一次聽到一位小朋友說:「我喜歡和爸爸玩,因為媽媽總是拒絕給我玩泥土、挖沙子,說太髒了、會生病!可是爸爸說『髒』孩子更健康。所以我喜歡和爸爸一起玩!」
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我聽完,心中挺有感觸。泥土真的髒嗎?我倒是覺得能跟大自然接觸,像是樸實的泥土、沙子、草、小石頭子等等,它們不但不髒、還都很美。
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有一回我和幾個弟子一起出去走走,看到一顆大樹長得挺茂盛,生氣蓬勃的,沒找凳子我就直接坐到大樹旁地上,跟土地親近。弟子心挺好:「師父,拿個墊子給您墊上,不夠就多弄兩層吧,要不把我衣服也墊上吧,別把屁股坐髒了。」
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我說:「草地髒嗎?草比你衣服還乾淨呢!你衣服還是化學纖維的,這還都是自然的,知道嗎?」其實真正的原因是,我們非常需要土壤對我們的滋補和呵護。好多人到自然界裡玩,鞋穿厚厚的、襪子穿兩層、戴上面罩,把自己包裹得像木乃伊一樣,這哪叫接觸自然啊!
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想想,假若心中有慈悲、眼界自然寬闊,能包容萬事萬物,以致能瞭解事物的原貌以及益處,在彼此相互作用下,我們的好多行為都會因此改變。
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那麼,要如何更好地接近自然、更好地和自然溝通?
今天就請朋友們在共修中一起來討論「慈悲的力量」!
歡迎分享或是留言發表你的看法。祝福大家生活得更健康、更幸福!
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#週六共修、#慈悲的力量、#金菩提宗師開示、#泥土香、#健康
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【Saturday Online Global Group Practice】 The Power of Compassion

Is the soil dirty?

Once, I overheard a child said, “I like to play with my dad because my mother always disallows me to play with soil or dig in sand. She says it’s too dirty, and will make me sick! But dad tells me that “dirty” children are healthier. That’s why I like to play with my dad!”

Upon hearing the conversation, I contemplated. Is the soil really dirty? I actually feel that being in touch with nature, such as simple soil, sand, grass, small stones and so on are not dirty, but are in fact beautiful.

Once, I went out for a stroll with some disciples, we came across a big, lush and vibrant tree. Without looking for a stool, I directly sat on the ground near the tree, close to earth. A disciple with good intention came forward, “Master, here’s a cushion for you. If that is not enough, we can add a few more layers. Would you like me to put my jacket on top so that it will not soil your bottom?”

“Is the grass dirty?” I responded. “The grass is cleaner than your clothes! Your clothes are made from synthetic fibers while earth is all natural. Do you know?” The fact is we do need earth to nourish and protect us. Many people play in nature with thick shoes, double layered socks, face mask and all wrapped up like mummy. How is this in touch with nature!

Let us give this a thought – if there is compassion deep in our hearts, we will have broad vision, and we can accommodate everything. This extends to the appreciation of original appearance of forms, and their benefits. With this dynamic exchange, there will be positive changes in our behavior.

So how do we better approach nature and interact positively with nature?
Now, let me invite all friends to get together to discuss “The Power of Compassion” in our group practice. All are welcome to share or leave a message to express your views.
Here’s wishing all of you a healthier and happier life!

#SaturdayGlobalGroupPractice, #ThePowerOfCompassion, #MasterJinBodhiDharmaTeachings, #SoilFragrance, #Healthy


https://www.facebook.com/1656157281338091_2107472606206554

春天宜吃芽苗菜 . 中國傳統養生哲學認為…

春天宜吃芽苗菜
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中國傳統養生哲學認為:人的飲食宜順應天時,在不同的季節要吃相應季節的果蔬,能達到「以食養人」的目的,這也體現了天人合一的養生智慧。因此便有「春吃芽、夏吃瓜、秋吃果、冬吃根」的說法。春季萬物生髮,芽苗類蔬菜能夠促進人體陽氣生髮,所以這個季節可以適當多吃一些。
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食用豆芽在中國已經有兩千多年的歷史了。不同的豆芽,功效也略有差別,綠豆芽清熱解毒、利尿除濕;黑豆芽養腎;豌豆芽護肝;黃豆芽健脾。其中:黃豆發芽後,胡蘿蔔素、尼克酸、葉酸等含量成倍增長,維生素B2增加2倍,維生素B12含量增長10倍。另外,黃豆在發芽過程中會讓容易引起脹氣的物質顯著下降,甚至消失。今天咱們就嘗試一道簡單的料理——素炒黃豆芽。
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食材:黃豆芽400克,醬油、花生油、薑片、蔥花鹽少許。
作法:
1、熱鍋倒油,放蔥、薑爆香。
2、放入黃豆芽略煸炒片刻。
3、加入鹽、醬油繼續翻炒至半熟。
4、倒入少量熱水防止糊鍋,炒熟即可出鍋。
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#黃豆芽、#春季養生
參考網址:https://baike.baidu.com/item/%E8%B1%86%E8%8A%BD/1123956?fr=aladdin


https://www.facebook.com/1656157281338091_2121938368093311

生命在你椅子下漂浮(Life float…

生命在你椅子下漂浮(Life float under your seat )
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你身邊有沒有成天宅在家,卻又希望能瞭知天下事的朋友嗎?和大家分享一則笑話,說說你的答案是什麼?
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有一個阿宅自助旅行去泰國玩,夕陽西下的時候,他坐在船上吹著徐徐的涼風,享受著被溫暖橘黃陽光灑遍全身的幸福感,旁邊還坐著面目慈祥的僧侶,對他微笑著,此時的他覺得自己真像在天堂,不知不覺打從內心露出了幸福的微笑。
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就在這時他看見前方座位的椅背上,寫著一行英文字”Life float under your seat”,阿宅再也忍不住眼角泛淚,心中OS:「生命在你椅子下漂浮…好美麗的詩句啊!我何德何能感受這美好!」阿宅偷偷拭淚,感動久久不能自己。
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回國後,阿宅跟老外朋友分享這趟感人的旅程,沒想到老外竟哈哈大笑的說:「笨蛋!Life float是救生衣的意思啦,它是說救生衣在你椅子下方!」
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阿宅臉都僵了,好傻好天真,一個無限錯位的概念…
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走出自我時空的限制吧,站穩腳跟,去看看更廣闊的世界吧。祝福大家:笑口常開,幸福快樂!
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#笑話帖文 #見山是山 #想像力 #有笑有保庇rnrnLife float under your seat

Do you have friends who are always at home and yet yearns to know all about the world? Let me share a joke with you here; and you can tell me what’s your view?

There was this homely guy named Joe who went on a self-guided trip to Thailand. As the sun sets, he sat on a boat enjoying the cool breeze, enjoying the happiness of soaking in the warm sunshine, and sitting right next to a kind monk. With a smile, he felt like he is in heaven. He unwittingly revealed a happy smile from his heart.

At this moment, Joe saw a line of English words, “Life float under your seat”, on the back of his seat. Feeling moved with tears welling up in his eyes, he lamented: “Life float under your seat… What a beautiful line! I am so blessed to enjoy such a wonderful life !” He secretly wiped away his tears and sat there for a long time feeling so touched by these words.

After returning home, Joe shared this touching journey with his foreign friend. He did not expect the foreigner to laugh and say, “What a fool! Life float refers to the life jacket. It means that there are life jackets under your seat!”

His face turned red with embarrassment, as he felt so silly and naive.

Step out of your comfort zone and be exposed to the wider world. May all be blessed with happiness!

#Joke, #SeeingThingsAsTheyAre, #Imagination, #ThereIsLaughterAndBlessings


https://www.facebook.com/1656157281338091_2126348427652305

生命在你椅子下漂浮(Life float…

生命在你椅子下漂浮(Life float under your seat )
.
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你身邊有沒有成天宅在家,卻又希望能瞭知天下事的朋友嗎?和大家分享一則笑話,說說你的答案是什麼?
.
有一個阿宅自助旅行去泰國玩,夕陽西下的時候,他坐在船上吹著徐徐的涼風,享受著被溫暖橘黃陽光灑遍全身的幸福感,旁邊還坐著面目慈祥的僧侶,對他微笑著,此時的他覺得自己真像在天堂,不知不覺打從內心露出了幸福的微笑。
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就在這時他看見前方座位的椅背上,寫著一行英文字”Life float under your seat”,阿宅再也忍不住眼角泛淚,心中OS:「生命在你椅子下漂浮…好美麗的詩句啊!我何德何能感受這美好!」阿宅偷偷拭淚,感動久久不能自己。
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回國後,阿宅跟老外朋友分享這趟感人的旅程,沒想到老外竟哈哈大笑的說:「笨蛋!Life float是救生衣的意思啦,它是說救生衣在你椅子下方!」
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阿宅臉都僵了,好傻好天真,一個無限錯位的概念…
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走出自我時空的限制吧,站穩腳跟,去看看更廣闊的世界吧。祝福大家:笑口常開,幸福快樂!
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#笑話帖文 #見山是山 #想像力 #有笑有保庇rnrnLife float under your seat

Do you have friends who are always at home and yet yearns to know all about the world? Let me share a joke with you here; and you can tell me what’s your view?

There was this homely guy named Joe who went on a self-guided trip to Thailand. As the sun sets, he sat on a boat enjoying the cool breeze, enjoying the happiness of soaking in the warm sunshine, and sitting right next to a kind monk. With a smile, he felt like he is in heaven. He unwittingly revealed a happy smile from his heart.

At this moment, Joe saw a line of English words, “Life float under your seat”, on the back of his seat. Feeling moved with tears welling up in his eyes, he lamented: “Life float under your seat… What a beautiful line! I am so blessed to enjoy such a wonderful life !” He secretly wiped away his tears and sat there for a long time feeling so touched by these words.

After returning home, Joe shared this touching journey with his foreign friend. He did not expect the foreigner to laugh and say, “What a fool! Life float refers to the life jacket. It means that there are life jackets under your seat!”

His face turned red with embarrassment, as he felt so silly and naive.

Step out of your comfort zone and be exposed to the wider world. May all be blessed with happiness!

#Joke, #SeeingThingsAsTheyAre, #Imagination, #ThereIsLaughterAndBlessings


https://www.facebook.com/1656157281338091_2126348427652305

不讓情緒作主人 . . 一位賣菜的老奶奶…

不讓情緒作主人
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一位賣菜的老奶奶在市場裡,看到一個小男孩獨自在市場上徘徊,看起來有些慌張,於是,老奶奶就上前問他:「孩子,怎麼一個人呢?你的媽媽在哪裡?」
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男孩說:「我不知道,我跟著母親出來買東西。突然,我看到一隻貓好可愛,我追過去想要跟牠玩,沒想到再回頭就找不到媽媽了。」
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老奶奶心疼地拉著孩子的手安撫。突然,男孩的母親出現了,她一看到老奶奶拉著兒子的手,不分青紅皂白便兇狠地吼:「妳想幹嘛?!妳是不是想拐走我的小孩?!」男孩的母親聲音很大,市場上每個人都轉過頭驚訝地看著這場騷動。
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老奶奶說:「我沒有把他拐走,我只是看到他迷路了,所以想要幫幫他。」
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生氣的母親根本不理會老奶奶,教訓著小男孩說:「以後,你不准再和陌生人說話了,不然媽媽真的不要你了。」說完,拽著小男孩的手走了。
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老奶奶雖然覺得有些委屈,但還是摸摸鼻子繼續賣菜。
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沒想到幾天後,這個孩子的媽媽,臉色發白的來找老奶奶,擔心地問:「好心的老奶奶呀,妳有沒有看見我的孩子呀?他不見了,你能幫幫我嗎!」
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老奶奶雖然不高興見到她,但是,她能夠理解這位母親焦急的心情,所以仍然幫忙找小孩。不久之後,她發現男孩躲在一個空的攤子後面發抖,她問男孩為什麼會躲在那裡。
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男孩說:「我看到一隻貓寶寶,想要跟牠玩,但是牠的媽媽出現了,還非常兇狠的要攻擊我,我好害怕!!所以,就躲在這裡了。」
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老奶奶把小男孩帶回他的母親身邊,他的母親非常感謝她的幫助,同時也為上次的行為道歉。
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老奶奶說:「我沒有把妳上次在市場對我的侮辱放在心上。但是,我希望妳能改掉妳的壞脾氣,學會更溫柔、更理性、更有禮貌的去處理事情。」
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一個人能力不好,不一定會成功,但是當情緒管理不好,則一定不會成功。
所以,我們要學習控制情緒作自己的主人。
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#忍辱的智慧、#情緒管理、#不讓情緒作主人、#作自己的主人
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Do not let your emotions get the better of you

An old lady who is a vegetable seller in the market saw a young boy wandering alone in the market. He looked a bit panicky. Hence, the old lady approached him and asked, “Dear child, why are you alone? Where is your mother?”

The boy said, “I don’t know. I was following my mother out shopping and saw a really cute cat and tried to chase after it. By the time I turn around, I lost sight of my mother.”

The old lady held the child’s hand wanting to console him. All of a sudden, the boy’s mother appeared. When she saw a stranger holding her son’s hand, she yelled indiscriminately and furiously: “What are you doing?! Are you trying to kidnap my child?!”
The mother’s voice was so loud that everyone in the market turned their heads and looked at the turmoil in surprise.

The old lady said: “I didn’t abduct him. I just saw that he was lost and just wanted to help.” The angry mother simply ignored the old lady and told the little boy, “In future, you mustn’t talk to strangers anymore. Otherwise, I would really disown you.” Then she took the boy’s hand and left.

Although the old lady felt indignant, she continued with selling vegetables. A few days later, the boy’s mother came unexpectedly to look for the old lady. She asked worriedly: “Kind granny, did you happen to see my child? He was gone. Can you help me?”

Although the old lady was unhappy to see her, she could understand the mother’s anxious mood, so she still helped find the boy. Soon after, she found the boy shivering behind an empty stall. She asked the boy why he was hiding there.

The boy said: “I saw a kitten and wanted to play with it, but its mother appeared and was very aggressive to me. I was so scared!! So, I hid here.”

The old lady brought the little boy back to his mother. His mother was very grateful for her help and also apologized for her previous rash behavior.

The old lady said: “I don’t mind the insults that I had in the market previously. However, I hope that you could get rid of your bad temper and learn to be more gentle, rational and polite.”

One may not enjoy success without some capabilities. However, if one cannot manage his emotions well, he will definitely not enjoy success in life.
Therefore, we must learn to control our emotions and not let it get the better of us.

#EmotionalManagement, #BadTemper, #ControlYourEmotions


https://www.facebook.com/1656157281338091_2115182722102209

不讓情緒作主人 . . 一位賣菜的老奶奶…

不讓情緒作主人
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一位賣菜的老奶奶在市場裡,看到一個小男孩獨自在市場上徘徊,看起來有些慌張,於是,老奶奶就上前問他:「孩子,怎麼一個人呢?你的媽媽在哪裡?」
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男孩說:「我不知道,我跟著母親出來買東西。突然,我看到一隻貓好可愛,我追過去想要跟牠玩,沒想到再回頭就找不到媽媽了。」
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老奶奶心疼地拉著孩子的手安撫。突然,男孩的母親出現了,她一看到老奶奶拉著兒子的手,不分青紅皂白便兇狠地吼:「妳想幹嘛?!妳是不是想拐走我的小孩?!」男孩的母親聲音很大,市場上每個人都轉過頭驚訝地看著這場騷動。
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老奶奶說:「我沒有把他拐走,我只是看到他迷路了,所以想要幫幫他。」
.
生氣的母親根本不理會老奶奶,教訓著小男孩說:「以後,你不准再和陌生人說話了,不然媽媽真的不要你了。」說完,拽著小男孩的手走了。
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老奶奶雖然覺得有些委屈,但還是摸摸鼻子繼續賣菜。
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沒想到幾天後,這個孩子的媽媽,臉色發白的來找老奶奶,擔心地問:「好心的老奶奶呀,妳有沒有看見我的孩子呀?他不見了,你能幫幫我嗎!」
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老奶奶雖然不高興見到她,但是,她能夠理解這位母親焦急的心情,所以仍然幫忙找小孩。不久之後,她發現男孩躲在一個空的攤子後面發抖,她問男孩為什麼會躲在那裡。
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男孩說:「我看到一隻貓寶寶,想要跟牠玩,但是牠的媽媽出現了,還非常兇狠的要攻擊我,我好害怕!!所以,就躲在這裡了。」
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老奶奶把小男孩帶回他的母親身邊,他的母親非常感謝她的幫助,同時也為上次的行為道歉。
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老奶奶說:「我沒有把妳上次在市場對我的侮辱放在心上。但是,我希望妳能改掉妳的壞脾氣,學會更溫柔、更理性、更有禮貌的去處理事情。」
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一個人能力不好,不一定會成功,但是當情緒管理不好,則一定不會成功。
所以,我們要學習控制情緒作自己的主人。
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#忍辱的智慧、#情緒管理、#不讓情緒作主人、#作自己的主人
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Do not let your emotions get the better of you

An old lady who is a vegetable seller in the market saw a young boy wandering alone in the market. He looked a bit panicky. Hence, the old lady approached him and asked, “Dear child, why are you alone? Where is your mother?”

The boy said, “I don’t know. I was following my mother out shopping and saw a really cute cat and tried to chase after it. By the time I turn around, I lost sight of my mother.”

The old lady held the child’s hand wanting to console him. All of a sudden, the boy’s mother appeared. When she saw a stranger holding her son’s hand, she yelled indiscriminately and furiously: “What are you doing?! Are you trying to kidnap my child?!”
The mother’s voice was so loud that everyone in the market turned their heads and looked at the turmoil in surprise.

The old lady said: “I didn’t abduct him. I just saw that he was lost and just wanted to help.” The angry mother simply ignored the old lady and told the little boy, “In future, you mustn’t talk to strangers anymore. Otherwise, I would really disown you.” Then she took the boy’s hand and left.

Although the old lady felt indignant, she continued with selling vegetables. A few days later, the boy’s mother came unexpectedly to look for the old lady. She asked worriedly: “Kind granny, did you happen to see my child? He was gone. Can you help me?”

Although the old lady was unhappy to see her, she could understand the mother’s anxious mood, so she still helped find the boy. Soon after, she found the boy shivering behind an empty stall. She asked the boy why he was hiding there.

The boy said: “I saw a kitten and wanted to play with it, but its mother appeared and was very aggressive to me. I was so scared!! So, I hid here.”

The old lady brought the little boy back to his mother. His mother was very grateful for her help and also apologized for her previous rash behavior.

The old lady said: “I don’t mind the insults that I had in the market previously. However, I hope that you could get rid of your bad temper and learn to be more gentle, rational and polite.”

One may not enjoy success without some capabilities. However, if one cannot manage his emotions well, he will definitely not enjoy success in life.
Therefore, we must learn to control our emotions and not let it get the better of us.

#EmotionalManagement, #BadTemper, #ControlYourEmotions


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