是誰,帶她走出一個人的世界 . 藹昌__…

是誰,帶她走出一個人的世界
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藹昌__來自於馬來西亞,年僅21歲,如花朵盛開的年記,
因為嚴重的皮膚敏感,她將自己封閉起來,不交朋友,不與親人講話,甚至和同屋的妹妹也沒有交流。
然而她又是幸運的,一次8天半的禪修課程後,她可以自信地站在台上分享感受,她擁抱了親人朋友,重新綻放出花一樣的笑容!
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#皮膚敏感、#痘痘、#自閉、#自卑、#菩提禪修健身班
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How did she break out of her loneliness?

Ai Chang lives in Malaysia. She was only 21 years old then but at such a youthful and blossoming age, she withdrew and isolated herself from others, due to severe skin allergy. She did not have friends and she did not communicate with her relatives; not even interacting with her younger sister who lives under the same roof.

Yet she was fortunate. After attending an 8.5-day Health & Happiness retreat at Bodhi Meditation, she was confident enough to share her feelings on stage. She embraces her relatives and friends again and was beaming happily!

#SkinAllergy, #Pimples, #Autism, #FeelingInferior, #BodhiMeditationAndHealthClass”
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From the Video:
Ai Chang is the dharma name of Chen Yun-Wen, an ordinary girl from Kepong, Kuala-Lumpur in Malaysia. She used to wear a broad smile in the past, but due to her skin condition, she withdrew and isolated herself from the once glittering world.

(Ai Chang): Because of my skin allergy, I lost my confidence and retreated into solitude! I shunned talking to people especially strangers, for fear of being disliked! I felt unclean and tried to distant myself from others, the further, the better.
Whenever she recalled the strange look of others upon her, she would feel deep sadness. She became embarrassed by her facial skin disease….

(Ai Chang): My facial skin disease deteriorated after I graduated from Form 5 (High School). During the college orientation, I would collect my lunch and ate alone while other students would stare at me, ignored me or walked away. I knew I would be unable to make new friends, and knew they disliked me from their expressions. But this was only the beginning of the college years, and an important period of one’s life. I usually wear long pants and long sleeved blouse in school. When the allergy was severe, I would even wear a face mask and a hat. When queried by the teachers, I would lie that I was sick. After school, my classmates would normally had lunch together, but I would head for home directly.

She was easily upset by what her classmates and relatives said about her, even if they were merely expressing their concern for her, or were just joking.

(AiChang): We are quite close to one of my aunts. Whenever I visited her home, she would quip about my grumpy look. Actually I was not angry with anyone or in bad mood, that was just me, typically wearing an unhappy and disappointed expression…

(Aunty): Before Ai Chang participated in the Bodhi Meditation retreat, whenever she came to my place, she would sit on the sofa and fell sleep, or she would just play with her cell phone. She would not interact with anybody.

(Sister): I thought my elder sister prefers to do her own things and does not like to communicate with others! So, although we share the same room, we have our own separate bed and desk in there and she would do her own stuff and I attended to mine! We do not interact very much.

(AiChang): My uncle would advise me to take more fruits and vegetables. But he usually does this during meals, in the presence of relatives.

Because of her skin condition, Ai Chang’s mother introduced her to the 8.5-day Health & Happiness retreat, and hoped it would help resolve her problem.

(Ai Chang): I knew nothing about the retreat initially and my mother accompanied me. After half a day of class, I could not take it anymore, and told my mother I wanted to quit!

(Mother): When I registered Ai Chang for the course, I told her to accompany her father. At the same time, I told her father to attend for the sake of his daughter. This way, I got both of them to attend. She was reluctant on the first day and kept complaining that she was forced to attend the retreat and wondered what place this is.

The PJ meditation centre was huge and filled with people, particularly housewives and Ai Ching felt awkward.

(Mother): Surprisingly, she attended class on the second day. On the evening of the third day, she told me, ” Mum! I will definitely complete the remaining 8 days classes with you!”.

The sudden change in Ai Chang’s attitude surprised her mother. She was further surprised beyond expectation; for someone who is so reluctant to attend the retreat, Ai Chang volunteered to share her testimonial on stage on the last day of the course!

(Aunty): Initially she refused to participate and just laid down, being very stubborn! She said the course contents were extremely boring! Along the way, I could not recall exactly when and why, but I realized she has started to practice GI (Greater Illumination) along with us. I signaled to her mother! Great! When we started to chant, she joined us. She stopped lying down, and would practice diligently till the end of the 8-day retreat!

(Mother) On the last day, she raised her hand suddenly and wanted to go on stage to share her testimonial. Some teammates asked if I had prepared a script for her. I had not and I was not even expecting her to share! Her sharing was excellent and I was so surprised! As I recall the scene now, I am fighting back my tears!

(Aunty): Ai Chang walked to the front and told the whole class what truly changed her was the 8.5-day Health & Happiness retreat. She thanked her parents, and invited me on stage even though I had scolded her just a few days earlier. We were very touched when she invited me up the stage and hugged everyone of us. At that moment, we were really impressed by her transformation! An excellent change!

(Sister): Around the third or fourth day of the class, we noticed her face turning slightly reddish, but without the itch. Her pale face gradually vanished! Throughout the retreat, she has gradually learn to relax and would even smile to me!

(Ai Chang): I discovered during the 8.5 days class that my parents loved me too! I realized that I rebelled against my parents and they had no choice but became more stern. Their intention was to help me cultivate good behavior! Sometimes, to correct my attitude for my own good, they had to confront me directly despite my resistance.
During the 8.5 days, the improvement for Ai Chang is not just physical but extended to her relationship with her family and friends!

(Ai Chang): Kudos to Bodhi meditation and Grandmaster JinBodhi’s teachings!!! I improved my relationship with my family, particularly my sister. I also made new friends and more importantly, regained my confidence. With confidence, everything is not a problem to me anymore!

The 8.5-day Retreat allowed Ai Chang to regain her confidence. Because of Bodhi Meditation and Master, she found good health and happiness!


https://www.facebook.com/1656157281338091_1922545168032633

【Facebook直播預告】 _與金菩提…

【Facebook直播預告】
_與金菩提宗師聊聊天2017年4月14日
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今天下午亞洲時間3:00,我將於facebook這兒,跟大家面對面聊聊天,歡迎大家準時與我在「非撕不可」Facebook 面對面。
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亞洲台北/新加坡/馬來西亞/ 北京時間下午3:00開始直播。
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【全球各地網路直播時間】
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1.台北/北京/馬來西亞/新加坡 下午時間:
2017年4月14日,下午3:00開始
2.韓國時間:2017年4月14日日,下午4:00開始
3.北美東部時間:2017年4月14日,凌晨3:00開始
4.北美太平洋時間:2017年4月14日,凌晨 12:00開始
5.澳洲墨爾本時間:2017年4月14日,上午4:00開始
6.印尼雅加達時間:2017年4月14日,下午2:00開始
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[Facebook Live Broadcast Notice] Conversation with Grandmaster JinBodhi – April 14, 2017
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This afternoon at Asian time 15:00 hrs, I will chat with you here on Facebook. Look forward to see you soon.
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1. Taipei/ Beijing/ Malaysia/ Singapore: April 14, 2017, at 15:00hrs
2. Korea: April 14, 2017, at 16:00hrs
3. North America (Eastern Zone): April 14, 2017, at 3:00hrs
4. North America (Pacific Zone): April 14, 2017, at 00:00hrs
5. Melbourne (Australia): April 14, 2017, at 16:00hrs
6. Jakarta, Indonesia: April 14, 2017, at 14:00hrs
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#LiveBroadcastNotice, #Chat, #MasterJinBodhi’sTeaching
#網絡路直播預告、#聊聊天、#金菩提宗師開示


https://www.facebook.com/1656157281338091_1928213680799115

成為真正的健美之星 . . 來自於馬來西…

成為真正的健美之星
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來自於馬來西亞,52歲的健美之星_「珉澈」
她酷愛健身,本以為激烈的運動能讓自己變得健美,卻沒想到因此受傷,飽受身心痛苦。
直到學會一種緩慢溫和的方法,她才找到了健康與快樂,成為一個真正的「健美之星」。
是什麽運動具有如此神效呢?
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She had a passion for fitness, and believed that intensive workouts would keep her in good shape. However, she sustained injuries from working out. Physical pain became a way of life, along with mental pain.
Finally, she regained health and happiness through gentler, slower practices, and she has become a true star of healthy living.
What sort of practices have such marvelous effects? Let’s find out.
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#腰痛、#腳痛、#近視、#八卦內功、#Lowerbackpain,、#footpain、#nearsightedness、#EnergyBagua
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Be a true bodybuilder star
This is the testimonial of Min Che [珉澈] who is 52 years old and comes from Malaysia.
Passionate about good health and fitness workouts, she started off with very rigorous physical exercises, which she hoped would make her healthy and beautiful. But unexpectedly, she sustained an injury from the exercise. This caused her to suffer mentally and physically. She was able to find health and happiness and only became a real “healthy and beautiful star” after she learned of a slower and more moderate form of exercise. What kind of exercise can have such a magical effect?

#LowerBackPain, #FootPain, #Myopia, #EnergyBagua


https://www.facebook.com/1656157281338091_1922564368030713

如何讓心更強大 . 用心去愛、去幫助這個…

如何讓心更強大
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用心去愛、去幫助這個世界,
就會讓我們變得更強大。

用自私的心去成就自己的慾念,
就容易毀滅自己。—-金菩提宗師
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#金菩提禪語、#愛世界、#讓心更強大
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【 Grandmaster JinBodhi’s Aphorism】
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Love and help this world as this will make us stronger.
If we have only selfish intention to fulfill our desires, this will easily destroy us.
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#MasterJinBodhi’sAphorism, #LoveTheWorld, #TheHeartGrowsStrongerrnrn如何讓心更強大
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用心去愛、去幫助這個世界,
就會讓我們變得更強大。

用自私的心去成就自己的慾念,
就容易毀滅自己。—-金菩提宗師
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#金菩提禪語、#愛世界、#讓心更強大
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【 Grandmaster JinBodhi’s Aphorism】
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Love and help this world as this will make us stronger.
If we have only selfish intention to fulfill our desires, this will easily destroy us.
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#MasterJinBodhi’sAphorism, #LoveTheWorld, #TheHeartGrowsStronger


https://www.facebook.com/1656157281338091_1927459954207821

台湾的大蒙子! . . The big …

台湾的大蒙子!
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The big cheat in Taiwan!

To increase safety, many consumers now choose to use fire-retardant paints.
However, one such supplier, En Chi Industry Co. from Taipei who claimed that they are the sole authorized dealer of UK-based Phoenix Precision Paints sold counterfeit fire-retardant paint made from low-grade materials and cheap chemical ingredients at one-third of the original price.

Tests showed that their products did not have fire-retardant properties.

Several major projects that were affected include the National Palace Museum, Taipei Basketball Gymnasium at Heping Elementary School and the Taipei Performing Arts Center.


https://www.facebook.com/1656157281338091_1924553151165168

擺脫多年疼痛難行,重新出發 楊廣來,69…

擺脫多年疼痛難行,重新出發

楊廣來,69歲,來自於馬來西亞。
曾經的他由於腰腿疼痛,以至於旅行和外出都十分痛苦。
是什麼原因使他告別疼痛,從不喜歡外出,到愛上旅行呢?
讓我們一起來聽聽他的故事!

Introduction to Guanglai Yang’s Testimonial
Leaving the house used to be a source of suffering. His leg and back pain made traveling a burden.
His pain is now a problem of the past, and he has fallen in love with traveling. Why the dramatic change?
Let’s listen to his meditation experiences.

#腰腿疼痛、#寸步難行、#告別疼痛、#愛上旅行
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A fresh start after breaking away from years of pain and difficulties in moving.

Traveling and moving around used to be difficult due to the pain in his back and leg. What had helped him rid of his pain and changed him from a person who dislike stepping out of the house to one who loves traveling now?
Let’s hear his story.


https://www.facebook.com/1656157281338091_1907992442821239

有能力不失業 . Capability …

有能力不失業
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Capability ensures employability
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#MasterJinBodhi, #Unemployed, #Capability, #Answer
#金菩提宗師、#失業、#能力、#解答rnrn有能力不失業
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Capability ensures employability
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#MasterJinBodhi, #Unemployed, #Capability, #Answer
#金菩提宗師、#失業、#能力、#解答


https://www.facebook.com/1656157281338091_1918749958412154

《清明》 ──清明前後,點瓜種豆 . ….

《清明》
──清明前後,點瓜種豆
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春季,為四季之首,最適合規劃耕種與春遊,人們對於春季特別重視,亦是節日最多的時節。在春光明媚的三四月裡,華人社會最重視的春季節俗就屬「清明節」掃墓祭祖了,今年的清明時間是在西曆4月4日,太陽到達黃經15°時。
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清明既是節日也是節氣。作為節氣,《歲時百問》有此說法:「萬物生長此時,皆清潔而明淨。故謂之清明。」清明與農業生產有著密不可分的關係,所以也有「清明前後,點瓜種豆」的農諺出現。
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點瓜種豆的農諺出現反映了農業社會對農事的重視,清明在春分後十五日,這時是氣溫開始升高的季節,雨量也開始豐沛了起來,正是春耕種植的大好時節。清風至、春雨增、萬物齊發,最適合農作物生長,農人會搶在此時播種移苗、點瓜種豆,到處都能見到春耕繁忙的景象。
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在文化上,清明節同時也匯入了中國人慎終追遠的文化底蘊,掃墓祭祖的節俗裡有著血緣的傳承與孝道的精神。在這一天若能誠心念佛將功德迴向給先人,並為祖先至親在佛前點一盞吉祥光明的燈,祈請佛菩薩以光明為先人照亮前路,就是對祖先最好的回報與供養,歡迎大家在這一天來禪堂供燈念佛,借助佛光的加持,使先人得到神佛接引,同時庇佑供燈人得到平安吉祥。
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“Ching Ming”
─ Ching Ming, a time to grow melons and plant beans

Spring, being the first of the four seasons, is deemed to be the most important by many people. It is also the season with the largest number of festivals. For these reasons, early spring is the best time to be making plans of what to cultivate in the fields, and also which places to visit during the festivals. To the Chinese community, the most important spring festival that falls in the beautiful months of March and April is the Ching Ming (also commonly known as “Qing Ming”) festival. This is the festival during which the Chinese pay their respects to their ancestors. This year’s Qing Ming festival – which occurs when the sun reaches 15 degrees of the celestial longitude – falls on the 4th day of the 4th month in the Gregorian calendar.

Other than being a festival, Ching Ming is also one of the twenty-four solar terms. There is this saying regarding Ching Ming: “All things that grow during this time are both bright and clean. This is why this day is called Ching Ming – Ching (“Qing”) represents cleanliness and Ming represents radiance.” From this we can see the close link between Ching Ming and agricultural cultivation. In the agricultural world, the farmers have another saying: “Ching Ming is the best time to grow your melons and plant your seeds”.

In the fifteen days after the Spring Equinox, temperatures will start to rise and rain will fall in abundance. This is the best time to work on your crop cultivations. As the breeze blows and the rain falls, shoots will thrive. The sight of farmers busy sowing their seeds and transplanting their seedlings will be prevalent everywhere during this period of time, signaling the start of spring cultivation.

Ching Ming Festival is also about the Chinese tradition of expressing our respects to the ancestors via formal rituals. The tomb sweeping tradition inculcates the spirit of filial piety and emphasizes the importance of familial relations. The best that we can do for our ancestors during this time is to transfer to them the positive karmic merits from chanting sincerely, light offering and praying to the Buddha and Bodhisattvas to light up their paths. I welcome all of you to visit the Bodhi Meditation Centers on this day to chant and to make light offerings. Not only will our ancestors receive the blessings and guidance from the Buddha, we will also be blessed with safety and good fortune.
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#SolarTerm #ChingMing #TombSweeping #LampOffering #GrowingMelonsPlantingBeans
#節氣、#清明、#掃墓祭祖、#供燈、#種瓜點豆rnrn《清明》
──清明前後,點瓜種豆
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春季,為四季之首,最適合規劃耕種與春遊,人們對於春季特別重視,亦是節日最多的時節。在春光明媚的三四月裡,華人社會最重視的春季節俗就屬「清明節」掃墓祭祖了,今年的清明時間是在西曆4月4日,太陽到達黃經15°時。
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清明既是節日也是節氣。作為節氣,《歲時百問》有此說法:「萬物生長此時,皆清潔而明淨。故謂之清明。」清明與農業生產有著密不可分的關係,所以也有「清明前後,點瓜種豆」的農諺出現。
.
點瓜種豆的農諺出現反映了農業社會對農事的重視,清明在春分後十五日,這時是氣溫開始升高的季節,雨量也開始豐沛了起來,正是春耕種植的大好時節。清風至、春雨增、萬物齊發,最適合農作物生長,農人會搶在此時播種移苗、點瓜種豆,到處都能見到春耕繁忙的景象。
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在文化上,清明節同時也匯入了中國人慎終追遠的文化底蘊,掃墓祭祖的節俗裡有著血緣的傳承與孝道的精神。在這一天若能誠心念佛將功德迴向給先人,並為祖先至親在佛前點一盞吉祥光明的燈,祈請佛菩薩以光明為先人照亮前路,就是對祖先最好的回報與供養,歡迎大家在這一天來禪堂供燈念佛,借助佛光的加持,使先人得到神佛接引,同時庇佑供燈人得到平安吉祥。
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#節氣、#清明、#掃墓祭祖、#供燈、#種瓜點豆


https://www.facebook.com/1656157281338091_1918404325113384

放下即解脫 . . 每逢佳節倍思親,即將…

放下即解脫
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每逢佳節倍思親,即將到了清明祭祖的節日。
有個同修給我留言,問了一個關於親情之間要如何割捨的問題,我也趁著大家追思先祖,懷思之情最真切的時刻,與大家談談這個問題。。
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這個同修的問題是:
「一年前我的外婆去世了,我很傷心,自從她死了之後,至今,我始終念念不忘,我甚至還可以感覺得到外婆的存在,依舊活在我和外婆,一起生活的那個世界裡,所以我變得不愛與人打交道,偶而會一個人躲著哭,覺得好像世界上再沒人疼愛我了。」
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思念破輪迴….
也許我們都愛過人、被愛過,也珍惜過,無論是愛情、友情,或是親情,一但生起這段緣就會很難割捨。親情也是這樣,難分難捨,但是早晚有一天都要捨下。
因為,當我們總是想著對方,總是這樣強烈的思念你的外婆,你知道會對她帶來什麼樣的副作用嗎?就是傷害!天天這樣去憶念她,經常這樣想,那麼真實和她在一起,那種場景啊,讓她不能平靜的得以往生,你會干擾她的啊。
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比如說她要脫生到一個好人家,變成一家的孩子,可能很富貴、健康、美麗啊,你這樣不斷的憶念、憶念、憶念,她就不能走,她就在那拖著、拖著,這樣的憶念會打破這個輪迴,你這麼牽掛著拉著她,她去不了該去的地方,最後變成你會受責罰,你的奶奶,也會在那邊,會受懲罰的,所以你要放手,心裡要放下,並且給予她更多更多的祝福。
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愛,就是放手~
所以,無論是多麼親多麼愛的人,她走了,就走了,你要放下,還要自己好好活。總是憶念等於干擾,她走了就是轉生,祝福她轉生到好人家,不受苦不受難。千萬不要再想。
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我們總講要孝敬父母,恭敬祖先。但有些人不懂「孝敬」的真正意涵,親人去世了十年了,結果他就天天哭,天天想,結果最後哭成了精神病。不但把自己的精神全部搞垮,也讓對方不能真正安靜的解脫。所以忘掉吧!一切都要放下。最好是能夠為親人們,在佛前點盞光明燈,為親人照亮前方的路,並且祝福她轉生富貴、吉祥的人家。
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要想讓你祖先、親人要活得更安心,更幸福,就要好好做好你該做的事情,學好你該學的事情,這樣她才會放心,才會幸福。.
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Let go and be liberated

Ching Ming (Qing Ming) Festival is just a few days away and it is at occasions like this that we miss our dear ones the most. A fellow practitioner left me a message asking for advice on how to handle the parting of loved ones. I would like discussion this here during this period when all of us are commemorating our ancestors and the sense of longing for our loved ones is at the deepest.

This is what the fellow practitioner asked:
“My grandma passed away a year ago and her passing left me deeply heartbroken. Till today, I have not been able to get over it and I can still sense her presence. I long deeply to return to the time when my grandma was still alive. I became withdrawn, frequently hiding in a corner to cry. I felt totally alone and unloved in this world.”

Yearning breaks the cycle of reincarnation…
All of us have loved and been loved in our lives. It is not easy to let go of the bonds that were formed, regardless of whether it is romantic, platonic or familial love. As difficult as it is though, we still have to let go one of these days.
Do you know the effects on your grandma when you keep thinking about and yearning for her? You will harm her! When you miss her and think about her daily, it is as if she is really right by your side. She will be disturbed and will not be able to leave to be reborn in peace.

Maybe she is supposed to be reborn into a good family, as a healthy and pretty child with good fortune. Your constant yearning for her will hold her back. She will keep procrastinating her departure, and the cycle of reincarnation will be broken. Eventually she will end up in a place that she was never supposed to be. When that happens, both you and your grandma will suffer. This is why you have to learn to let go. Instead of holding on, give her lots and lots of blessings from the bottom of your heart and let her go to where she is supposed to be.

Love is about letting go ~
Therefore, regardless of how close you are to that person, or how much you love her, you have to let go once she is gone. Not only do you have to let go, you have to live your life well. When you yearn constantly for her, you are disturbing her. Let her leave without any attachments, give your blessings to her and pray that she gets reborn into a good family. Pray that she will have a good life, with no sufferings. After that, do not think about her any more.

All of us know that we have to be respectful towards our parents and our ancestors, but not everyone knows the true meaning of the word “respect”. Crying and yearning for a loved one for ten years after she has passed on will prevent her from moving on. Your mental state breaks down, and your loved one is not able to get reborn in peace. So the best thing to do is to forget and let it all go! Offer lights to Buddha for your loved one and pray for Buddha to light up her path. Pray that she gets reborn into a family of good fortune.

If you would like your ancestors and loved ones to be at ease, you have to do what you need to do and learn what you need to learn. That is the only way for them to be happy.
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#QingMingPayingRespectsToAncestors, #Gratitude, #Blessing, #LampOfferingsAndPrayers, #GoodFortuneAndHappiness, #HealthAndLongevity, #AphorismOfMasterJinBodhi, #LetGoToAttainLiberation, #AtEase
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#清明祭祖、#感恩、#加持、#點燈祈福、#吉祥如意、#健康長壽、#金菩提禪語、#放下即解脫、#自在rnrn放下即解脫
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每逢佳節倍思親,即將到了清明祭祖的節日。
有個同修給我留言,問了一個關於親情之間要如何割捨的問題,我也趁著大家追思先祖,懷思之情最真切的時刻,與大家談談這個問題。。
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這個同修的問題是:
「一年前我的外婆去世了,我很傷心,自從她死了之後,至今,我始終念念不忘,我甚至還可以感覺得到外婆的存在,依舊活在我和外婆,一起生活的那個世界裡,所以我變得不愛與人打交道,偶而會一個人躲著哭,覺得好像世界上再沒人疼愛我了。」
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思念破輪迴….
也許我們都愛過人、被愛過,也珍惜過,無論是愛情、友情,或是親情,一但生起這段緣就會很難割捨。親情也是這樣,難分難捨,但是早晚有一天都要捨下。
因為,當我們總是想著對方,總是這樣強烈的思念你的外婆,你知道會對她帶來什麼樣的副作用嗎?就是傷害!天天這樣去憶念她,經常這樣想,那麼真實和她在一起,那種場景啊,讓她不能平靜的得以往生,你會干擾她的啊。
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比如說她要脫生到一個好人家,變成一家的孩子,可能很富貴、健康、美麗啊,你這樣不斷的憶念、憶念、憶念,她就不能走,她就在那拖著、拖著,這樣的憶念會打破這個輪迴,你這麼牽掛著拉著她,她去不了該去的地方,最後變成你會受責罰,你的奶奶,也會在那邊,會受懲罰的,所以你要放手,心裡要放下,並且給予她更多更多的祝福。
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愛,就是放手~
所以,無論是多麼親多麼愛的人,她走了,就走了,你要放下,還要自己好好活。總是憶念等於干擾,她走了就是轉生,祝福她轉生到好人家,不受苦不受難。千萬不要再想。
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我們總講要孝敬父母,恭敬祖先。但有些人不懂「孝敬」的真正意涵,親人去世了十年了,結果他就天天哭,天天想,結果最後哭成了精神病。不但把自己的精神全部搞垮,也讓對方不能真正安靜的解脫。所以忘掉吧!一切都要放下。最好是能夠為親人們,在佛前點盞光明燈,為親人照亮前方的路,並且祝福她轉生富貴、吉祥的人家。
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要想讓你祖先、親人要活得更安心,更幸福,就要好好做好你該做的事情,學好你該學的事情,這樣她才會放心,才會幸福。.
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Let go and be liberated

Ching Ming (Qing Ming) Festival is just a few days away and it is at occasions like this that we miss our dear ones the most. A fellow practitioner left me a message asking for advice on how to handle the parting of loved ones. I would like discussion this here during this period when all of us are commemorating our ancestors and the sense of longing for our loved ones is at the deepest.

This is what the fellow practitioner asked:
“My grandma passed away a year ago and her passing left me deeply heartbroken. Till today, I have not been able to get over it and I can still sense her presence. I long deeply to return to the time when my grandma was still alive. I became withdrawn, frequently hiding in a corner to cry. I felt totally alone and unloved in this world.”

Yearning breaks the cycle of reincarnation…
All of us have loved and been loved in our lives. It is not easy to let go of the bonds that were formed, regardless of whether it is romantic, platonic or familial love. As difficult as it is though, we still have to let go one of these days.
Do you know the effects on your grandma when you keep thinking about and yearning for her? You will harm her! When you miss her and think about her daily, it is as if she is really right by your side. She will be disturbed and will not be able to leave to be reborn in peace.

Maybe she is supposed to be reborn into a good family, as a healthy and pretty child with good fortune. Your constant yearning for her will hold her back. She will keep procrastinating her departure, and the cycle of reincarnation will be broken. Eventually she will end up in a place that she was never supposed to be. When that happens, both you and your grandma will suffer. This is why you have to learn to let go. Instead of holding on, give her lots and lots of blessings from the bottom of your heart and let her go to where she is supposed to be.

Love is about letting go ~
Therefore, regardless of how close you are to that person, or how much you love her, you have to let go once she is gone. Not only do you have to let go, you have to live your life well. When you yearn constantly for her, you are disturbing her. Let her leave without any attachments, give your blessings to her and pray that she gets reborn into a good family. Pray that she will have a good life, with no sufferings. After that, do not think about her any more.

All of us know that we have to be respectful towards our parents and our ancestors, but not everyone knows the true meaning of the word “respect”. Crying and yearning for a loved one for ten years after she has passed on will prevent her from moving on. Your mental state breaks down, and your loved one is not able to get reborn in peace. So the best thing to do is to forget and let it all go! Offer lights to Buddha for your loved one and pray for Buddha to light up her path. Pray that she gets reborn into a family of good fortune.

If you would like your ancestors and loved ones to be at ease, you have to do what you need to do and learn what you need to learn. That is the only way for them to be happy.
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.
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#QingMingPayingRespectsToAncestors, #Gratitude, #Blessing, #LampOfferingsAndPrayers, #GoodFortuneAndHappiness, #HealthAndLongevity, #AphorismOfMasterJinBodhi, #LetGoToAttainLiberation, #AtEase
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#清明祭祖、#感恩、#加持、#點燈祈福、#吉祥如意、#健康長壽、#金菩提禪語、#放下即解脫、#自在


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春季飲食的智慧——三月三薺菜賽靈丹 . …

春季飲食的智慧——三月三薺菜賽靈丹
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春到人間,草木先知。立春前後發出的野菜嫩芽,既積蓄了整個冬天的能量,又帶著立春一陽初生的活力,可以說是陰陽並濟,能幫助化解腸胃殘留的濁熱,注入新的生命活力。
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《黃帝內經》:「冬傷於寒,春必病溫。」提到在冬天受了凍,如果沒有及時化解,寒氣會深入體內潛伏下來。到了春天,陽氣升發,這些潛伏的寒氣發作起來,寒極生熱,就會容易引發流感。為了防止伏寒化熱,春季進補忌用大辛大熱的藥物。薺菜性平,能祛寒,卻不會引起內火;能祛熱,卻不會導致寒涼傷身,所以在春季特別適合食用薺菜。
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農曆三月三薺菜賽靈丹由來──
傳說三月三華陀曾到沔城採藥,偶遇大雨,到一民宅中避雨,見民宅老者患頭痛頭暈症,痛苦難耐。華佗替老者診斷後,採了一把薺菜取汁煮雞蛋給老者服用。老者照此方法服用數次,病即痊癒。後來此事傳開,人人仿效,在農曆的三月三煮薺菜雞蛋湯的習俗也就流傳了下來。
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薺菜又名護生草、雞心菜、地菜。清炒、涼拌皆可,但更多的是做湯、做餡兒。今年的三月三是國曆3月30日,推薦大家在這個時節吃上一碗「薺菜雞蛋湯」,清熱降壓、養血安神,材料與作法如下。
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材料──
1. 薺菜一把
2. 紫菜一片(手掌大小)
3. 雞蛋一個
4. 鹽適量
5. 香油適量
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作法──
1. 薺菜摘好,洗淨,切成2釐米左右的小段,紫菜一小片在水中泡好,雞蛋一個打散。
2. 鍋內放適量水,燒開後,放入薺菜、紫菜,1分鐘後倒入攪好的雞蛋液,關火後,撒少許鹽,滴幾滴香油,即可食用。
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#春季養生、#薺菜、#三月三、#皇帝內經rnrn[Wisdom of traditional spring diet –”Sanyuesan” festival (third day of the lunar third month) —
Shepherd’s purse is good as a panacea]

As if knowing what is soon to come, the plants and trees start to bud and blossom as spring arrives. At the start of spring, wild herbs proliferate, releasing the energy accumulated through the winter. The spring also brings along fresh energy. This can be described as a combination of yin and yang strength, which can clear the turbid heat that remains in the digestive system and inject new vitality into life.

《The Yellow Emperor’s Classic of Internal Medicine》: Illness from cold in the winter invariably results in warm disease in spring. When a person has a cold during winter and does not fully recover, the chill can remain dormant in the body. In spring as the weather begins to warm, this hidden infection may then flare up. Extremes of cold generates heat. As a result, influenza may arise. To prevent this dormant winter chill from eventually turning into heat in spring, one needs to take herbal tonic to enhance the health and strength. One should also avoid spicy and heaty Chinese medicine. Shepherd’s purse is mild in nature. It dispels cold yet does not cause any heatiness. Its cooling effects suppress heat, yet will not cause a chill. Therefore, Shepherd’s purse is a very appropriate herb to take during spring time.

Origin of taking Shepherd’s Purse as a panacea during the 3rd day of the 3rd lunar month

There is a legend that on the 3rd day of the 3rd lunar month, Hua Tuo (an ancient Chinese physician from the Eastern Han period) had gone to Miancheng to gather medicinal herbs. Caught in a sudden downpour, he went to a villager’s shed to take shelter from the rain. He observed that an old man in the house was suffering miserably from headache and dizziness. After making a diagnosis, Hua Tuo collected one handful of shepherd’s purse, extracted the juice and boiled it with eggs. He then passed the medicine to the old man to take. After taking the medicine a few times using the same method of preparation, the old man fully recovered. News spread and other people repeated the same preparation. From then on, this preparation of shepherd’s purse with egg soup on the 3rd day of the 3rd lunar month was handed down for generations.

Shepherd’s purse is also known as capsella bursa-pastoris. It can be plain-fried, taken cold with sauce dressing, or commonly made into soup or as stuffing for dumplings. This year, 3rd day of the 3rd lunar month falls on 30th March on the Gregorian calendar. It is recommended that during this time, everyone should eat a bowl of shepherd’s purse egg soup, for its cooling effect, lowering of blood pressure, nourishing the blood and its calming effect. The ingredients and methods of preparation are as follows.

Ingredients:
1. a handful of shepherd’s purse
2. one piece of seaweed (size of a palm)
3. an egg
4. salt for taste
5. appropriate amount of sesame oil

Method:
1. Pluck the shepherd’s purse leaves, wash clean and cut into 2mm sections.
Boil seaweed in the water, break an egg and stir it.
OR
2. Pour appropriate amount of water into a pot to boil. Put in the shepherd’s purse and seaweed. One minute later, add the stirred egg into the pot. Then, turn off heat.

Add a pinch of salt and a few drops of sesame oil. The soup is now ready for consumption.

#WisdomOfTraditionalSpringDiet, #Sherphard’sPurse, #3rdDayOfThe3rdLunarMonth, #TheYellowEmperor’sClassicOfInternalMedicine


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