春季飲食的智慧——三月三薺菜賽靈丹 . …

春季飲食的智慧——三月三薺菜賽靈丹
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春到人間,草木先知。立春前後發出的野菜嫩芽,既積蓄了整個冬天的能量,又帶著立春一陽初生的活力,可以說是陰陽並濟,能幫助化解腸胃殘留的濁熱,注入新的生命活力。
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《黃帝內經》:「冬傷於寒,春必病溫。」提到在冬天受了凍,如果沒有及時化解,寒氣會深入體內潛伏下來。到了春天,陽氣升發,這些潛伏的寒氣發作起來,寒極生熱,就會容易引發流感。為了防止伏寒化熱,春季進補忌用大辛大熱的藥物。薺菜性平,能祛寒,卻不會引起內火;能祛熱,卻不會導致寒涼傷身,所以在春季特別適合食用薺菜。
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農曆三月三薺菜賽靈丹由來──
傳說三月三華陀曾到沔城採藥,偶遇大雨,到一民宅中避雨,見民宅老者患頭痛頭暈症,痛苦難耐。華佗替老者診斷後,採了一把薺菜取汁煮雞蛋給老者服用。老者照此方法服用數次,病即痊癒。後來此事傳開,人人仿效,在農曆的三月三煮薺菜雞蛋湯的習俗也就流傳了下來。
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薺菜又名護生草、雞心菜、地菜。清炒、涼拌皆可,但更多的是做湯、做餡兒。今年的三月三是國曆3月30日,推薦大家在這個時節吃上一碗「薺菜雞蛋湯」,清熱降壓、養血安神,材料與作法如下。
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材料──
1. 薺菜一把
2. 紫菜一片(手掌大小)
3. 雞蛋一個
4. 鹽適量
5. 香油適量
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作法──
1. 薺菜摘好,洗淨,切成2釐米左右的小段,紫菜一小片在水中泡好,雞蛋一個打散。
2. 鍋內放適量水,燒開後,放入薺菜、紫菜,1分鐘後倒入攪好的雞蛋液,關火後,撒少許鹽,滴幾滴香油,即可食用。
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#春季養生、#薺菜、#三月三、#皇帝內經rnrn[Wisdom of traditional spring diet –”Sanyuesan” festival (third day of the lunar third month) —
Shepherd’s purse is good as a panacea]

As if knowing what is soon to come, the plants and trees start to bud and blossom as spring arrives. At the start of spring, wild herbs proliferate, releasing the energy accumulated through the winter. The spring also brings along fresh energy. This can be described as a combination of yin and yang strength, which can clear the turbid heat that remains in the digestive system and inject new vitality into life.

《The Yellow Emperor’s Classic of Internal Medicine》: Illness from cold in the winter invariably results in warm disease in spring. When a person has a cold during winter and does not fully recover, the chill can remain dormant in the body. In spring as the weather begins to warm, this hidden infection may then flare up. Extremes of cold generates heat. As a result, influenza may arise. To prevent this dormant winter chill from eventually turning into heat in spring, one needs to take herbal tonic to enhance the health and strength. One should also avoid spicy and heaty Chinese medicine. Shepherd’s purse is mild in nature. It dispels cold yet does not cause any heatiness. Its cooling effects suppress heat, yet will not cause a chill. Therefore, Shepherd’s purse is a very appropriate herb to take during spring time.

Origin of taking Shepherd’s Purse as a panacea during the 3rd day of the 3rd lunar month

There is a legend that on the 3rd day of the 3rd lunar month, Hua Tuo (an ancient Chinese physician from the Eastern Han period) had gone to Miancheng to gather medicinal herbs. Caught in a sudden downpour, he went to a villager’s shed to take shelter from the rain. He observed that an old man in the house was suffering miserably from headache and dizziness. After making a diagnosis, Hua Tuo collected one handful of shepherd’s purse, extracted the juice and boiled it with eggs. He then passed the medicine to the old man to take. After taking the medicine a few times using the same method of preparation, the old man fully recovered. News spread and other people repeated the same preparation. From then on, this preparation of shepherd’s purse with egg soup on the 3rd day of the 3rd lunar month was handed down for generations.

Shepherd’s purse is also known as capsella bursa-pastoris. It can be plain-fried, taken cold with sauce dressing, or commonly made into soup or as stuffing for dumplings. This year, 3rd day of the 3rd lunar month falls on 30th March on the Gregorian calendar. It is recommended that during this time, everyone should eat a bowl of shepherd’s purse egg soup, for its cooling effect, lowering of blood pressure, nourishing the blood and its calming effect. The ingredients and methods of preparation are as follows.

Ingredients:
1. a handful of shepherd’s purse
2. one piece of seaweed (size of a palm)
3. an egg
4. salt for taste
5. appropriate amount of sesame oil

Method:
1. Pluck the shepherd’s purse leaves, wash clean and cut into 2mm sections.
Boil seaweed in the water, break an egg and stir it.
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2. Pour appropriate amount of water into a pot to boil. Put in the shepherd’s purse and seaweed. One minute later, add the stirred egg into the pot. Then, turn off heat.

Add a pinch of salt and a few drops of sesame oil. The soup is now ready for consumption.

#WisdomOfTraditionalSpringDiet, #Sherphard’sPurse, #3rdDayOfThe3rdLunarMonth, #TheYellowEmperor’sClassicOfInternalMedicine


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在〈春季飲食的智慧——三月三薺菜賽靈丹 . …〉中有 33 則留言

  1. 师父好!感恩您的慈悲开示!原来我就知道荠菜是包饺子吃的,今天学到了还可以做汤喝。师父您真是无所不知无所不晓啊!感恩感谢师父!祝愿师父青春永驻,健康长寿!

  2. 感恩师父慈悲!弟子收到!呵呵呵弟子不知道什么是荠菜!去超市找找,做给家人吃也介绍给人嘻嘻嘻!这么好吃健康养生的菜不让人知道太可惜了噢!?叩拜

  3. 师父好!感恩师父慈悲关怀!历三月三喝上一碗荠菜鸡蛋汤,清热降压,养血安神。不知这么好的健康养生的菜!这里公园草地有,去年采吃过,明天去采供养师父!恭祝师父师母法体安康!吉祥如意!

  4. 师父好!感恩师父分享春季饮食的智慧,荠菜的功用及荠菜的由来,让我们学到了许多知识,同时又学到了一个菜,用荠菜,紫菜,鸡蛋,做的荠菜鸡蛋汤,我猜味道一定很鲜美,而且还有清热降压,养血安神的作用,希望在三月三能够吃到,而且希望平时也尝试来做这个汤吃,来丰富我们的餐桌,感恩师父!

  5. 顶礼师父!感恩师父!弟子在三月三,3月30号这一天按照您的教法做荠菜鸭蛋汤,活了那么大不知道荠菜可以做汤,今天 才知道,再次感恩师父教化,以后好好的学习做饭,祝师父永远年轻!健康快乐!

  6. 荠菜有多种吃法,炒,凉拌,做汤,包馅儿都好,小时候还用苞米面和荠菜放在一起吃,那时条件也不好,现在我们这一般直接蘸酱,鸡蛋酱或肉末酱再放点辣椒油,但我爱吃蒜蓉辣酱,刚采回来洗净,趁着鲜灵劲儿,清凉爽口,去火消痰,增进食欲。感恩师兄们分享,顶礼金菩提上师

  7. 师父好!恩师给的美食,荠菜鸡蛋汤,清热降压,养血安神这么好的美食我不会独享。我会告诉亲朋好友共享。也会将最好的美食供养师父师母享用!感恩师父!!!

  8. 感恩師父慈悲賜靈丹妙方【三月三薺菜賽靈丹】!
    《黃帝內經》:【冬傷於寒,春必病溫。】……冬天受了凍,如果沒有及時化解,寒氣會深入體內潛伏下來。到了春天,就會容易引發流感。為了防止伏寒化熱,春季進補忌用大辛大熱的藥物。【薺菜】性平,能祛寒,卻不會引起內火,能祛熱,卻不會導致寒涼傷身,所以在春季特別適合用【薺菜】。

  9. 感恩师父!以前在老家,每年的三月三,妈妈就会煮一大锅的地菜和鸡蛋(整颗)让我们吃,说是习俗,没想到这习俗中还有故事。感恩顶礼上师!

  10. 感恩师父的慈悲开示,每个农历的重要日子,师父都会告诫我们,使我们获得知识,获得健康的法宝,更获得师父对我们的爱。我非常喜欢这个菜,四季都吃,只是不知道在春季吃有这样特殊的意义。再次感恩师父!

  11. 师父好!昨晚给妈妈打电话,她正在家摘荠菜!光记得小时候我常去地里挖荠菜,但却不记得吃得滋味了!哈哈,听师父介绍才知道还可以做汤?!嗯,我这找不到荠菜,妈妈却可以做,多喝一碗带着我的那份!感恩师父分享,“荠菜”又将我带回到无忧虑的童年…

  12. 师父师母早安吉祥幸福,健康快乐,弟子收到,感恩师父慈悲分享健康饮食有益身体健康,感恩师父每时每刻慈悲加持和护佑我们健康成长,我们永远爱您师父,弟子感恩顶礼叩拜恩师。

  13. 我们这开春到处都有卖的,都是用荠菜包包子和饺子吃的,也会烫一下凉拌吃,没弄过汤喝,下次买点做汤, 多学点厨艺O(∩_∩)O~

  14. 啊哈哈是吗!太感恩师傅啦!我家附近大公园就有,明天休息就去采回来然后照师傅教的来做着吃,最喜欢纯天然有机绿色蔬菜哟!健康健康!!

  15. 师父好!感恩师父慈悲分享!今天才知道三月三薺菜賽靈丹。
    我们的师父好历害呦!没有不知道的,感恩师父无时无刻呵护著我们,祝师父法体安康!????

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