【百日修行_圓滿分享】 一個承諾,一份責…

【百日修行_圓滿分享】

一個承諾,一份責任,一種習慣,一份堅持。
.
咱們相約「百日修行」於今天,已吉祥圓滿啦!(共100天),
你(妳)收穫到吉祥、幸福的果實了嗎?
歡迎大家在這裡,也共同分享您的收穫,您的修行感受。
無論是好的,不好的,都歡迎提出討論。。。
.
雖然百日修行的約定已經完成,不論成功與否,是那份毅力讓我們共同走向夢想的終點。因為,唯有戰勝自己,才會是真正的成功。
.
要知道,一個人長期的行為會成為習慣,習慣會成為性格,而性格又決定了你的命運!
因此,如果讓「懶惰」成為習慣,我們將會一事無成。
.
希望大家能夠,繼續堅持這個好的修行習慣,
持續精進、修行不懈怠。
一同成就自我,一個有大成就、大能量的人。
.
祝福大家修行吉祥、健康、幸福快樂!
並共同分享這份吉祥,給更多的人~
.
.
[100-day Meditation Practice – Completion Sharing]

Promise, Responsibility, Habit, Perseverance

Today, is the successful completion of 100-day Meditation Practice.
Have you experienced joy and happiness?
I welcome everyone to share your experience, regardless whether they are good or bad.
Although the 100-day practice has already been completed, whether it was a success or not, it is the perseverance that leads us to complete our dream. Only when we are able to overcome ourselves can we truly achieve success.
It is consistent actions that form habits and habits mould personality which eventually determines destiny. Thus, if laziness if our habit, we will achieve nothing.
I hope that we can continue to adhere to this good practice habit and strive for continuous improvement.

Let us continue with this good habit of regular practice and strive for improvement.
Together, we will attain personal fulfillment, success and great energy.

Here’s wishing you auspiciousness, health and happiness!
Do share this auspiciousness with more people.

#DateInMeditativeState, #100dayPracticeExperienceSharing, #WarmthOftheBodhisattva, #MeditationofGreaterIllumination, #EnergyBagua, #Chanting, #Prostration, #CompletionOf100DayPractice
.
#禪境相約、#分享百日修行、#菩薩給的溫暖、#大光明修持法、#八卦、#念佛、#大禮拜、#百日修行吉祥圓滿rnrn【百日修行_圓滿分享】

一個承諾,一份責任,一種習慣,一份堅持。
.
咱們相約「百日修行」於今天,已吉祥圓滿啦!(共100天),
你(妳)收穫到吉祥、幸福的果實了嗎?
歡迎大家在這裡,也共同分享您的收穫,您的修行感受。
無論是好的,不好的,都歡迎提出討論。。。
.
雖然百日修行的約定已經完成,不論成功與否,是那份毅力讓我們共同走向夢想的終點。因為,唯有戰勝自己,才會是真正的成功。
.
要知道,一個人長期的行為會成為習慣,習慣會成為性格,而性格又決定了你的命運!
因此,如果讓「懶惰」成為習慣,我們將會一事無成。
.
希望大家能夠,繼續堅持這個好的修行習慣,
持續精進、修行不懈怠。
一同成就自我,一個有大成就、大能量的人。
.
祝福大家修行吉祥、健康、幸福快樂!
並共同分享這份吉祥,給更多的人~
.
.
[100-day Meditation Practice – Completion Sharing]

Promise, Responsibility, Habit, Perseverance

Today, is the successful completion of 100-day Meditation Practice.
Have you experienced joy and happiness?
I welcome everyone to share your experience, regardless whether they are good or bad.
Although the 100-day practice has already been completed, whether it was a success or not, it is the perseverance that leads us to complete our dream. Only when we are able to overcome ourselves can we truly achieve success.
It is consistent actions that form habits and habits mould personality which eventually determines destiny. Thus, if laziness if our habit, we will achieve nothing.
I hope that we can continue to adhere to this good practice habit and strive for continuous improvement.

Let us continue with this good habit of regular practice and strive for improvement.
Together, we will attain personal fulfillment, success and great energy.

Here’s wishing you auspiciousness, health and happiness!
Do share this auspiciousness with more people.

#DateInMeditativeState, #100dayPracticeExperienceSharing, #WarmthOftheBodhisattva, #MeditationofGreaterIllumination, #EnergyBagua, #Chanting, #Prostration, #CompletionOf100DayPractice
.
#禪境相約、#分享百日修行、#菩薩給的溫暖、#大光明修持法、#八卦、#念佛、#大禮拜、#百日修行吉祥圓滿


https://www.facebook.com/1656157281338091_1956119474675202

「時尚禪修」—流行、健康、快樂。 . ….

「時尚禪修」—流行、健康、快樂。
.
.
快節奏的現代生活常讓都市人疲憊不堪…
而有一種清新、健康的養生方法因此正在流行,成為一種新風尚,那就是──「禪修」。
.
「禪修」使人快樂??
美國威斯康辛大學_麥迪森分校_心理學和精神病學教授_大衛遜(同時也是位於Waisman中心的「精神健康研究中心」的創建者和主席),他在美國國家科學院院刊(PNAS)上發表了論文。
.
他們認為:「禪修可以改變我們的情緒,可能讓我們更快樂。」
.
緊張、疲憊,使現代人尋求很多方法來放鬆,像出去打球、或者到戶外運動等等。 但這些方法都不如在那兒靜靜地去坐上一個鐘頭,能夠使你的疲勞很快消失,快樂、正面、健康的能量就會充滿全身。
.
「禪修」的過程,就像是我們到河裡頭舀了一桶水上來,起先是渾濁的,然後泥沙、樹葉那些重的就會沉到桶底,中間這一段相對來說比較乾淨,透明、透澈,雜質越少水也就越透澈。
.
而禪修,也是借由人們靜下來,使重的能量沉下去,通過各種通道,呼吸、出汗、排泄、大小便,都慢慢排出體外。而輕的呢,就浮上來了,浮到哪兒呢?浮到意識之外了。
.
一旦,我們的身心進入清淨狀態之後,你會將很多原來不應該去執著的煩惱,自然地過濾掉,容易將事物的真相理解得透徹,這點是很奇妙的,這也是佛法中不可思議的現象。
.
「禪修」會讓我們的心變得平靜而清澈,此時快樂感就會從心底自然升起,所以經常禪修的人,通常比不禪修的人較為「快樂」和「幸福」。
.
.
#禪修、#快樂、#時尚禪修、#幸福、#沉澱、#少煩惱
.
參考資料:http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html
.
.
“Meditation in modern times” — Popular, healthy, blissful.
The fast pace of modern life often makes city dwellers exhausted and drained…
There is a new, healthy approach to physical well-being that is increasingly popular and trendy….. “Meditation”.

Can “meditating” brings happiness?
Davidson, Professor of Psychology and Psychiatry of University of Wisconsin’s Madison School (also Founder and President of Waisman Center’s Mental Health Research Center) has published relevant papers in the National Academy of Sciences (PNAS) on this.
The research shows, “meditation can transform our mood, and make us happier.”

Stress and exhaustion drives today’s man to search for ways to relax, activities like ball games or outdoor exercises, and so on. However, such efforts pale in comparison to an hour of quiet meditation that rapidly dissipates one’s fatigue and brings about bliss, positivity, and abundant healthy energy to the whole body.

“Meditation” is like when one draws a bucket of water from the river; initially muddy, then the sediment, leaves, and heavier particles sink to the bottom, leaving the centre section relatively clearer, transparent and permeated. With less impurities, the water becomes more transparent.
Thus, people practice meditation as a means to calm down, allowing stale energy to sink and gradually be removed from the body through various channels such as respiration, perspiration, and excretion. The subtle energy rises from within; where does it elevate to? It elevates to our consciousness.

Once the body and mind enter into this calm meditative state, one can naturally filter out the many unnecessary anxieties that are caused by one’s attachment, and come to comprehend the underlying truth in matters easily. This is the miraculous aspect and phenomenon of the Dharma.

“Meditation” transforms our mind, making it calm and clear, allowing bliss to elevate naturally from within. Thus, a conscientious practitioner usually experiences more bliss and happiness than a non-practitioner.
.
.
.
#Meditation, #Delightful, #MeditationInModernTimes, #Happiness, #SettledDown, #LessVexed

Source of reference: http://zzic.org.cn/News/1/201606/1606Y_14665326381139.htmlrnrn「時尚禪修」—流行、健康、快樂。
.
.
快節奏的現代生活常讓都市人疲憊不堪…
而有一種清新、健康的養生方法因此正在流行,成為一種新風尚,那就是──「禪修」。
.
「禪修」使人快樂??
美國威斯康辛大學_麥迪森分校_心理學和精神病學教授_大衛遜(同時也是位於Waisman中心的「精神健康研究中心」的創建者和主席),他在美國國家科學院院刊(PNAS)上發表了論文。
.
他們認為:「禪修可以改變我們的情緒,可能讓我們更快樂。」
.
緊張、疲憊,使現代人尋求很多方法來放鬆,像出去打球、或者到戶外運動等等。 但這些方法都不如在那兒靜靜地去坐上一個鐘頭,能夠使你的疲勞很快消失,快樂、正面、健康的能量就會充滿全身。
.
「禪修」的過程,就像是我們到河裡頭舀了一桶水上來,起先是渾濁的,然後泥沙、樹葉那些重的就會沉到桶底,中間這一段相對來說比較乾淨,透明、透澈,雜質越少水也就越透澈。
.
而禪修,也是借由人們靜下來,使重的能量沉下去,通過各種通道,呼吸、出汗、排泄、大小便,都慢慢排出體外。而輕的呢,就浮上來了,浮到哪兒呢?浮到意識之外了。
.
一旦,我們的身心進入清淨狀態之後,你會將很多原來不應該去執著的煩惱,自然地過濾掉,容易將事物的真相理解得透徹,這點是很奇妙的,這也是佛法中不可思議的現象。
.
「禪修」會讓我們的心變得平靜而清澈,此時快樂感就會從心底自然升起,所以經常禪修的人,通常比不禪修的人較為「快樂」和「幸福」。
.
.
#禪修、#快樂、#時尚禪修、#幸福、#沉澱、#少煩惱
.
參考資料:http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html
.
.
“Meditation in modern times” — Popular, healthy, blissful.
The fast pace of modern life often makes city dwellers exhausted and drained…
There is a new, healthy approach to physical well-being that is increasingly popular and trendy….. “Meditation”.

Can “meditating” brings happiness?
Davidson, Professor of Psychology and Psychiatry of University of Wisconsin’s Madison School (also Founder and President of Waisman Center’s Mental Health Research Center) has published relevant papers in the National Academy of Sciences (PNAS) on this.
The research shows, “meditation can transform our mood, and make us happier.”

Stress and exhaustion drives today’s man to search for ways to relax, activities like ball games or outdoor exercises, and so on. However, such efforts pale in comparison to an hour of quiet meditation that rapidly dissipates one’s fatigue and brings about bliss, positivity, and abundant healthy energy to the whole body.

“Meditation” is like when one draws a bucket of water from the river; initially muddy, then the sediment, leaves, and heavier particles sink to the bottom, leaving the centre section relatively clearer, transparent and permeated. With less impurities, the water becomes more transparent.
Thus, people practice meditation as a means to calm down, allowing stale energy to sink and gradually be removed from the body through various channels such as respiration, perspiration, and excretion. The subtle energy rises from within; where does it elevate to? It elevates to our consciousness.

Once the body and mind enter into this calm meditative state, one can naturally filter out the many unnecessary anxieties that are caused by one’s attachment, and come to comprehend the underlying truth in matters easily. This is the miraculous aspect and phenomenon of the Dharma.

“Meditation” transforms our mind, making it calm and clear, allowing bliss to elevate naturally from within. Thus, a conscientious practitioner usually experiences more bliss and happiness than a non-practitioner.
.
.
.
#Meditation, #Delightful, #MeditationInModernTimes, #Happiness, #SettledDown, #LessVexed

Source of reference: http://zzic.org.cn/News/1/201606/1606Y_14665326381139.html


https://www.facebook.com/1656157281338091_1955369968083486

經常得到別人幫助的人,一定是經常去幫助別…

經常得到別人幫助的人,一定是經常去幫助別人。
.
.
Those who are helpful to others, would in turn find support easily when they need it.rnrn經常得到別人幫助的人,一定是經常去幫助別人。
.
.
Those who are helpful to others, would in turn find support easily when they need it.


https://www.facebook.com/1656157281338091_1944725159147967

健康過端午 . 端午,又稱端陽節、五月節…

健康過端午
.
端午,又稱端陽節、五月節、龍舟節,今年是在陽曆5月30日。
.
端午節也是自古相傳的「衛生節」,因為端午是入夏後第一個節日,氣溫上升,正是疾病多發的時期,人們就藉此在酷暑之前進行一次大規模的避瘟驅毒、防病祛病活動。
.
艾草具有揮發性芳香精油,這種奇特的香氣,可以驅蚊蠅蟲蟻,淨化空氣。因此端午前後,人們把艾草掛在門前,用來驅趕疫病和邪氣,或者燃燒艾草,釋放香氣,來防蚊、驅病、辟邪、淨化空氣。還有人會把一些具有芳香通竅功能的草藥材,比如藿香、菖蒲、薄荷等,做成香囊,戴在身上,辟邪驅瘟、提神醒腦。
.
端午節到了,祝願大家身體健康、元氣充足、精神飽滿、闔家歡樂,開開心心過端午。
.
.
#端午節、#香包、#節俗、#艾草、#衛生節、#健康
.
.
Celebrate Dragon Boat Festival healthily

The Dragon Boat Festival, also known as Tuen Ng Festival, Double Fifth Festival, Dumpling Festival, falls on May 30, 2017 of the Gregorian calendar.

Since ancient times, the Dragon Boat Festival is a festival for hygiene because it is the first festival in summer. During summer, with temperature on the rise, people tend to fall sick easily. Therefore, people undertake a massive scale of preventive measures like detoxification before the peak of summer heat to avoid plague and illnesses.

A volatile oil of the Artemisia argyi (Chinese mugwort) has a unique fragrance that can help to repel insects and purify air. Hence, around the Dragon Boat festival period, people like to hang Artemisia argyi on the latch of their doors to drive away diseases and dispel negative chills or even burn them to repel insects, dispel illnesses, avoid negative chills and purify air. Some people will use some aromatic “qi” regulating herbs, for instance agastache rugosa, acorus calamus, mint etc. to create a scented sachet to wear on their body to dispel negative chills, diseases and keep their minds clear.

With the arrival of the Dragon Boat Festival, may everyone be health, full of vitality and celebrate the festival happily with family members.

#DragonBoatFestival, #ScentedSachet, #CustomaryTradition, #ArtemisiaArgyi ,#HealthFestival, #Healthyrnrn健康過端午
.
端午,又稱端陽節、五月節、龍舟節,今年是在陽曆5月30日。
.
端午節也是自古相傳的「衛生節」,因為端午是入夏後第一個節日,氣溫上升,正是疾病多發的時期,人們就藉此在酷暑之前進行一次大規模的避瘟驅毒、防病祛病活動。
.
艾草具有揮發性芳香精油,這種奇特的香氣,可以驅蚊蠅蟲蟻,淨化空氣。因此端午前後,人們把艾草掛在門前,用來驅趕疫病和邪氣,或者燃燒艾草,釋放香氣,來防蚊、驅病、辟邪、淨化空氣。還有人會把一些具有芳香通竅功能的草藥材,比如藿香、菖蒲、薄荷等,做成香囊,戴在身上,辟邪驅瘟、提神醒腦。
.
端午節到了,祝願大家身體健康、元氣充足、精神飽滿、闔家歡樂,開開心心過端午。
.
.
#端午節、#香包、#節俗、#艾草、#衛生節、#健康
.
.
Celebrate Dragon Boat Festival healthily

The Dragon Boat Festival, also known as Tuen Ng Festival, Double Fifth Festival, Dumpling Festival, falls on May 30, 2017 of the Gregorian calendar.

Since ancient times, the Dragon Boat Festival is a festival for hygiene because it is the first festival in summer. During summer, with temperature on the rise, people tend to fall sick easily. Therefore, people undertake a massive scale of preventive measures like detoxification before the peak of summer heat to avoid plague and illnesses.

A volatile oil of the Artemisia argyi (Chinese mugwort) has a unique fragrance that can help to repel insects and purify air. Hence, around the Dragon Boat festival period, people like to hang Artemisia argyi on the latch of their doors to drive away diseases and dispel negative chills or even burn them to repel insects, dispel illnesses, avoid negative chills and purify air. Some people will use some aromatic “qi” regulating herbs, for instance agastache rugosa, acorus calamus, mint etc. to create a scented sachet to wear on their body to dispel negative chills, diseases and keep their minds clear.

With the arrival of the Dragon Boat Festival, may everyone be health, full of vitality and celebrate the festival happily with family members.

#DragonBoatFestival, #ScentedSachet, #CustomaryTradition, #ArtemisiaArgyi ,#HealthFestival, #Healthy


https://www.facebook.com/1656157281338091_1951682531785563

端午時節,包粽慶團圓 ──馬來西亞交來禪…

端午時節,包粽慶團圓
──馬來西亞交來禪堂,特色素粽子。
.
端午是華人社會最重要的大三節日之一,各地的華人都以不同的方式來慶祝節日,而粽子更是端午必吃的節日飲食,今年我們的交來禪堂包了兩款當地的特色素粽來跟大家分享,一甜一鹹,我也把食譜發上來,分享給想知道作法的朋友。也祝福大家身體健康,考生包中,佳節快樂!
.
【鹹味粽子】
備料:糯米、豆子、新鮮香菇、栗子、馬來香葉
作法:
1. 將糯米洗淨用油炒香
2. 新鮮香菇調味炒香
3. 將豆子、栗子、炒好的香菇、糯米、馬來香葉包入進洗淨的粽葉
4. 粽子綁好後放入鍋中煮上兩三小時即可
.
【甜味粽子】
備料:糯米、紅棗、豆子、冬瓜條
作法:
1.洗淨糯米
2.將糯米、紅棗、豆子和冬瓜條包進粽葉裡,放入鍋中煮上兩三小時即可
.
感謝馬來西亞交來禪堂提供
#端午、#素粽、#馬來香葉、#馬來西亞、 #包粽子教學 、#金榜題名
.
.
Dragon Boat Festival, Dumpling-making and Reunion
── Bodhi Meditation Centre in Cheras, Malaysia, Specialty vegetarian rice dumplings.

Dragon Boat Festival is one of the three most important and major festivals in the Chinese society. Chinese all over the world celebrate the festival in different ways, and rice dumplings is a must-eat during the Dragon Boat Festival. This year, the Bodhi Meditation Centre in Cheras prepared two varieties of the local specialty vegetarian rice dumplings to share with us – a sweet variety and a savory variety. I’m posting the recipe here to share with interested friends, and would like to take the opportunity to wish everyone excellent health, excellent results for candidates sitting for examinations, and a joyous festive season!

“Savory dumplings”
Ingredients:
glutinous rice
beans
fresh mushrooms
chestnuts
pandan leaves

Preparation:
1. Rinse the glutinous rice, then stir fry with oil for fragrance
2. Stir fry the mushrooms for fragrance
3. Wrap the beans, chestnuts, fried mushrooms, glutinous rice, pandan leaves in clean dumpling leaves
4. Cook the neatly wrapped and tied dumplings in a pot for two or three hours

“Sweet dumplings”
Ingredients:
glutinous rice
red dates
beans
winter melon strips

Preparation:
1. Rinse the glutinous rice
2. Wrap the glutinous rice, red dates, beans and winter melon strips into the dumpling leaves, place them in the pot to cook for two or three hours

Special thanks to Bodhi Meditation Centre in Cheras, Malaysia for the information

#DragonBoatFestival, #VegetarianDumpling, #Pandan, #Malaysia, #RiceDumplingMakingInformation, #TopNomination


https://www.facebook.com/1656157281338091_1951684328452050

奉獻最美… . 「奉獻」是人生最大的…

奉獻最美…
.
「奉獻」是人生最大的快樂,當一個人奉獻之後,產生的喜悅是發自内心的,與我們修行達到的境界,產生的那種喜悅相似,是用語言難以形容的!!
.
這種喜悅,也就是「禪定」當中的喜悅,是法喜。也是世界上最美麗的朝陽?
.
.
.
#菩提如來論壇 、#禪定的喜悅 、#奉獻 、#光芒rnrn奉獻最美…
.
「奉獻」是人生最大的快樂,當一個人奉獻之後,產生的喜悅是發自内心的,與我們修行達到的境界,產生的那種喜悅相似,是用語言難以形容的!!
.
這種喜悅,也就是「禪定」當中的喜悅,是法喜。也是世界上最美麗的朝陽?
.
.
.
#菩提如來論壇 、#禪定的喜悅 、#奉獻 、#光芒


https://www.facebook.com/1656157281338091_1948852835401866

腿腳是人的健康之鑰 . 腿腳不健康,感覺…

腿腳是人的健康之鑰
.
腿腳不健康,感覺人好像老了許多,
腿腳健康了,人也瞬間年輕了起來。
.
讓我們一起來聽聽,林寶莉(寧慧)她的禪修故事。
.
.
#見證禪修、#八卦內功、#腳痛
.
.
Our Legs reflect our state of health

Without a healthy pair of legs, we will feel a lot older than we really are.
When our legs become healthy, we will feel much younger instantaneously.

Let us listen to the meditation story of Baoli Lin (Ninghui).

#MeditationJournal, #EnergyBagua, #LegPain
.
.
Our Legs reflect our state of health
Without a healthy pair of legs, we will feel a lot older than we really are.
When our legs become healthy, we will feel much younger instantaneously.
Let us listen to the meditation story of Baoli Lin (Ninghui).
#MeditationJournal, #EnergyBagua, #LegPain

From the video:
I am Baoli Lin, dharma name Ninghui. I live in Kepong, Malaysia.
In the past, I had difficulties in lifting my legs and it was challenging to remove or wear my trousers whenever I shower.

One day, a friend visited me and was shocked to see me in this state. She encouraged me to step out of the house and brought me to the park for a walk. At the park, many groups of people were exercising. I continued walking around the lakes in the park for a few days. One particular group was practicing Energy Bagua. I was curious as they were walking in straight lines with slow and synchronized steps. At that moment, I thought to myself that this form of walking exercise may suit me. I decided to follow their footsteps and thus started the exercise. This continued for some time but the pain on my legs remained. I asked an Uncle about my pain and he advised that it was alright for me to continue walking. He encouraged me to persevere and I did it without any hesitation. Later on, he said I could join the group to practice Energy Bagua.

I practice Energy Bagua with the group everyday without fail and was as diligent as I could be. One day, to my surprise, I realized I could lift my legs without struggling. I was delighted. I had always been worried about driving in my condition. I persevered in Energy Bagua practice; whenever we were told to lift our legs as part of the exercise routine, I would lift my legs as high as I could and was teased many times for the pride that I could lift my legs so high!

Indeed, I deserved to be proud of it and would tell everyone around me about my success story.
Since then, I have been practising Energy Bagua for 2 years now. My health has improved tremendously and now I took up a role and position in the Energy Bagua team of trainers.
I am thankful and grateful to Grandmaster JinBodhi and Bodhi Meditation.


https://www.facebook.com/1656157281338091_1948284062125410

緩慢逼近的健康災難 . 「WHO世衛組織…

緩慢逼近的健康災難
.
「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童,應將其每天的游離糖攝入量,降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克(6茶匙)會有更多健康益處。
.
根據統計報告指出,每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險,導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中,43%是在70歲之前過早死亡。
.
2014年,全世界超過三分之一(39%)的18歲以上成年人超重(肥胖症)。從1980年到2014年,全世界肥胖流行率增加了一倍以上,男性肥胖流行率為11%,女性為15%,5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
.
請留意我近期給大家的健康建議。
.
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
.
.
A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBaguarnrn緩慢逼近的健康災難
.
「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童,應將其每天的游離糖攝入量,降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克(6茶匙)會有更多健康益處。
.
根據統計報告指出,每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險,導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中,43%是在70歲之前過早死亡。
.
2014年,全世界超過三分之一(39%)的18歲以上成年人超重(肥胖症)。從1980年到2014年,全世界肥胖流行率增加了一倍以上,男性肥胖流行率為11%,女性為15%,5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
.
請留意我近期給大家的健康建議。
.
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
.
.
A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua


https://www.facebook.com/1656157281338091_1951174531836363