分類: 金菩提宗師 Grandmaster JinBodhi

金菩提宗師 Grandmaster JinBodhi; id = 1656157281338091

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為這次九寨溝地震受災的人們祈福! . 北…

為這次九寨溝地震受災的人們祈福!
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北京時間2017年8月8日晚上，四川九寨溝發生規模7.0的強震，截至9日晚，遇難人數已攀升至19人，343人受傷，人數還在不斷上升。救災行動分秒珍貴，讓我們一起為災區，為受災的人們祈福吧。。。
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請用至純的心和我一起祈請：

祈請大慈大悲的藥師佛陀，
祈請大慈大悲的觀世音菩薩，
護佑世界吉祥，國泰民安；
願逝者安息，生者重獲家園，
一切的人們幸福安康！

四川省.九寨溝..
http://news.sina.com.cn/c/nd/2017-08-09/doc-ifyitamv7453277.shtml

————————————————————-Pray and chant for victims of Jiuzhaigou’s earthquake! On August 8, 2017 evening (Beijing time), a major earthquake of magnitude 7.0 hit Jiuzhaigou, Sichuan Province, China. As of August 9th evening, the disaster has claimed 19 lives and is expected to increase. About 343 people were injured so far and the number is rising by the minute.For the disaster and recovery operation teams, every second counts and is very precious in saving lives. Let us all pray and chant with a sincere heart for the people in this disaster area: Pray to the great compassionate Medicine Buddha,Pray to the great compassionate Guanyin Bodhisattva,May the world be blessed with auspiciousness, peace and prosperity;May the deceased rest in peace and the survivors rebuild their homes and lives,May all enjoy happiness and good heal
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.感谢网路新闻图片
#祈福.#九寨溝地震

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【金菩提禪語】 . . 窮人應該拿起， …

【金菩提禪語】
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窮人應該拿起，
富人學會放下；
孩子應該拿起，
長者需要放下；
弱者應該拿起，
强者學會放下。
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#金菩提禪語、#拿起、#放下rnrnGrandmaster JinBodhi’s Aphorism

The poor ought to pick up while the rich should learn to let go.
Children ought to pick up while elderly must let go.
The weak ought to pick up while the strong should learn to let go.

#MasterJinBodhi’sAphorism #PickUp #LetGo

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立秋 ──素食也能「貼秋膘」 . . 立…

立秋
──素食也能「貼秋膘」
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立秋，是秋天的第一個節氣，太陽到達黃經135°，今年是陽曆8月7日，立秋意味著暑去涼來、秋天開始。
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雖然在節氣上來講已進入了秋天，但是炎熱並未完全消退，三伏天的「末伏」就在立秋節氣裡，但往往是白天很熱，而夜晚開始變涼爽，因此要注意依時增減衣物，晚上睡覺時切莫貪涼受風。
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立秋節，也稱七月節，古代帝王在這天會舉行祭祀儀式迎接秋天到來，民間則流行秤量體重的習俗，將體重與立夏時對比。因為人到夏天沒有什麼胃口，飲食清淡簡單，兩、三個月下來，體重一般都要減少。現在天氣轉涼爽了，胃口也好了，想增加一點營養，補償夏天的損失，這就是所謂的「貼秋膘」。
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「貼秋膘」也不一定非要吃肉，而是通過豐富的食材，進行合理的營養搭配，彌補夏季身體虧空，儲備冬季身體能量，比如可以適當多吃些健脾益胃、強健機體的山藥，或者養陰清熱、清心安神的蓮藕，營養的豆類製品也是不錯的選擇。
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#節氣、#立秋、#貼秋膘、#養生
參考資料：
http://www.sohu.com/a/28438743_133697
http://baike.sogou.com/v112272.htm
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Beginning of Autumn – where vegetarian dishes can ‘Add Autumn Fat’ too

The ‘Beginning of Autumn’ is the first Solar Term in the Fall season, where the sun reaches the celestial longitude of 135 degree. This year the Beginning of Autumn falls on the 7th of August on the Gregorian calendar, and it signifies the end of Summer heat and the beginning of Autumn coolness.

Even though we are entering the Beginning of Autumn Solar Term, the Summer heat has not completely dissipated. Furthermore, the last period of the three hottest periods of summer falls in this solar term. Hence, the days are often extremely hot while the nights are cool and it is important not to catch a cold by adjusting the layers of clothes accordingly and keep yourself warm in bed at night.

The ‘Beginning of Autumn’ festival is also known as the 7th month festival where ancient emperors would conduct prayers and offerings session to welcome Autumn on this day. There is also a tradition of comparing one’s body weight during this time to that taken in the Beginning of Summer Solar Term. This is because during the summer months, appetite is usually compromised and people tend to eat simple light food, such that the bodyweight will drop correspondingly. When the temperature starts to drop during this period, appetites will improve significantly and it is a good time to build up one’s body weight through better nourishment so as to compensate the weight lost in summer. Hence there is this saying called ‘Adding Autumn Fat’.

‘Adding Autumn Fat’ does not necessarily mean eating meat, but it is about combining a variety of ingredients to provide sufficient nutrients to replenish the weight loss in summer and to build energy reserves for the upcoming winter season. You can consider taking an appropriate amount of wild yam, which is good for strengthening the digestive system and building a strong body. Taking lotus root is also good as it can help to clear internal heat and calm the mind. Eating nutritious beans or beans products are also good choices.

#SolarTerm, #BeginningOfAutumn, #AddingAutumnFat, #HealthrnrnBeginning of Autumn – where vegetarian dishes can ‘Add Autumn Fat’ too

The ‘Beginning of Autumn’ is the first Solar Term in the Fall season, where the sun reaches the celestial longitude of 135 degree. This year the Beginning of Autumn falls on the 7th of August on the Gregorian calendar, and it signifies the end of Summer heat and the beginning of Autumn coolness.

Even though we are entering the Beginning of Autumn Solar Term, the Summer heat has not completely dissipated. Furthermore, the last period of the three hottest periods of summer falls in this solar term. Hence, the days are often extremely hot while the nights are cool and it is important not to catch a cold by adjusting the layers of clothes accordingly and keep yourself warm in bed at night.

The ‘Beginning of Autumn’ festival is also known as the 7th month festival where ancient emperors would conduct prayers and offerings session to welcome Autumn on this day. There is also a tradition of comparing one’s body weight during this time to that taken in the Beginning of Summer Solar Term. This is because during the summer months, appetite is usually compromised and people tend to eat simple light food, such that the bodyweight will drop correspondingly. When the temperature starts to drop during this period, appetites will improve significantly and it is a good time to build up one’s body weight through better nourishment so as to compensate the weight lost in summer. Hence there is this saying called ‘Adding Autumn Fat’.

‘Adding Autumn Fat’ does not necessarily mean eating meat, but it is about combining a variety of ingredients to provide sufficient nutrients to replenish the weight loss in summer and to build energy reserves for the upcoming winter season. You can consider taking an appropriate amount of wild yam, which is good for strengthening the digestive system and building a strong body. Taking lotus root is also good as it can help to clear internal heat and calm the mind. Eating nutritious beans or beans products are also good choices.

#SolarTerm, #BeginningOfAutumn, #AddingAutumnFat, #H
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孩子叛逆期，怎麼辦？（２０１７年8月5日…

孩子叛逆期，怎麼辦？（２０１７年8月5日）
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青春期的孩子，讓很多家長困惑又頭疼：孩子不聽話、脾氣大、叛逆。孩子認為他知道怎麼做，家長看著卻明顯不對，但又不能強制他，真不知該如何是好。
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對待叛逆期的孩子，我們身為家長該如何去引導呢？以我的經驗以及調查，孩子綜合表現比較好的家長，通常是順著孩子來，有機會就讓孩子嘗試。
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比如，當孩子一口把檸檬塞到嘴裡頭時，有一種家長會說：「別吃！」直接制止孩子吃檸檬；另一種家長則會說：「你嚐一嚐吧？」只要沒危險，都讓孩子試一試，讓孩子從學習裡得到經驗。
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教育孩子也猶如烹飪，該管就得管，但怎麼管教才能恰到好處呢？讓我們在這週六的【發現孩子】共修中一起來探討吧。歡迎大家在這留言暢談。
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祝福天下的孩子們都能健康快樂地成長！
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【全球各地網路共修時間】

1. 臺北/北京/馬來西亞/新加坡 時間：２０１７年8月5日，上午９：００開始
２.韓國時間：２０１７年8月4日，上午１０：００開始
３.北美東部時間：２０１７年8月4日，晚上９：００開始
４.北美太平洋時間：２０１７年8月5日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年8月5日，中午１１：００開始
６.印尼雅加達時間：２０１７年8月5日，上午８：００開始
７.羅馬尼亞時間：２０１７年8月5日，淩晨４：００開始
８.英國倫敦時間：２０１７年8月5日，淩晨２：００開始
９.澳洲(悉尼)時間：２０１７年8月5日，早上１１：００開始
１０.緬甸（仰光）時間：２０１７年8月5日，早上７：３０開始
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
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#週六共修預告、#發現孩子、#金菩提宗師開示、#叛逆期
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How do you handle your rebellious teenage children? (5 Aug, 2017)

Parents with teenage children worry and suffer from headaches. They feel that their children undergo a dramatic transformation, no longer obey their parents and become more temperamental as they enter a rebellious stage. Many teenagers think they know best and do things their way. However, a lot of times what they do are inappropriate and parents find it hard to control them and this becomes a delicate problem for parents to handle.

How do parents handle and guide rebellious teenagers?
From my experience and finding, children with better behavior tend to have more accommodating parents who let them try new things when opportunity arises.

Say a child places a piece of lemon in his mouth. Some parents will immediately say, “Don’t eat it!” and immediately prevent the child for doing that. Another group of parents will instead say, “You can chew and try the taste!”. As long as there is no danger, let your child try so that he can learn for his own experiences.

Educating a child is like cooking. When there is a need to exert control, parents have to intervene. However, to what degree should parents intervene so that there is a balance? Let us discuss during this Saturday’s group practice session on “Discover children”. We welcome everyone to leave your questions and comments here.

May all children grow up healthy and happy!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Aug 5, 2017, at 9:00hrs
2. Korea: Aug 5, 2017, at 10:00hrs
3. North America (Eastern Zone): Aug 4, 2017 at 21:00hrs　
4. North America (Pacific Zone): Aug 4, 2017 at 18:00hrs　
5. Melbourne (Australia): Aug 5, 2017, at 11:00hrs
6. Jakarta (Indonesia): Aug 5, 2017, at 8:00hrs
7. Romania: Aug 5, 2017, at 4:00hrs
8. London (United Kingdom): Aug 5, 2017, at 2:00hrs
9. Sydney (Australia): Aug 5, 2017, at 11:00hrs
10. Yangon (Myanmar): Aug 5, 2017, at 07:30hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

#OnlineGroupGlobalPracticeNotice, #DiscoverChildren, #MasterJinBodhiTeachings, #RebelliousStagernrn孩子叛逆期，怎麼辦？（２０１７年8月5日）
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青春期的孩子，讓很多家長困惑又頭疼。覺得孩子變化得很大，不聽話、脾氣大，進入了叛逆期。孩子認為他知道怎麼做，但家長看著明顯不對，但又不能強制他，真不知該如何是好。
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對待叛逆期的孩子，我們身為家長該如何去引導呢？以我的經驗以及調查，孩子綜合表現比較好的家長，通常是順著孩子來，有機會就讓孩子嘗試。
.
比如，當孩子一口把檸檬塞到嘴裡頭時，有一種家長會說：「別吃！」直接制止孩子吃檸檬；另一種家長則會說：「你嚐一嚐吧？」只要沒危險，都讓孩子試一試，讓孩子從學習裡得到經驗。
.
教育孩子也猶如烹飪，該管就得管，但怎麼管教才能恰到好處呢？讓我們在這週六的【發現孩子】共修中一起來探討吧。歡迎大家在這留言暢談。

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祝福天下的孩子們都能健康快樂地成長！
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【全球各地網路共修時間】

1. 臺北/北京/馬來西亞/新加坡 時間：２０１７年8月5日，上午９：００開始
２.韓國時間：２０１７年8月4日，上午１０：００開始
３.北美東部時間：２０１７年8月4日，晚上９：００開始
４.北美太平洋時間：２０１７年8月5日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年8月5日，中午１１：００開始
６.印尼雅加達時間：２０１７年8月5日，上午８：００開始
７.羅馬尼亞時間：２０１７年8月5日，淩晨４：００開始
８.英國倫敦時間：２０１７年8月5日，淩晨２：００開始
９.澳洲(悉尼)時間：２０１７年8月5日，早上１１：００開始
１０.緬甸（仰光）時間：２０１７年8月5日，早上７：３０開始
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
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#週六共修預告、#發現孩子、#金菩提宗師開示、#叛逆期
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How do you handle your rebellious teenage children? (5 Aug, 2017)

Parents with teenage children worry and suffer from headaches. They feel that their children undergo a dramatic transformation, no longer obey their parents and become more temperamental as they enter a rebellious stage. Many teenagers think they know best and do things their way. However, a lot of times what they do are inappropriate and parents find it hard to control them and this becomes a delicate problem for parents to handle.

How do parents handle and guide rebellious teenagers?
From my experience and finding, children with better behavior tend to have more accommodating parents who let them try new things when opportunity arises.

Say a child places a piece of lemon in his mouth. Some parents will immediately say, “Don’t eat it!” and immediately prevent the child for doing that. Another group of parents will instead say, “You can chew and try the taste!”. As long as there is no danger, let your child try so that he can learn for his own experiences.

Educating a child is like cooking. When there is a need to exert control, parents have to intervene. However, to what degree should parents intervene so that there is a balance? Let us discuss during this Saturday’s group practice session on “Discover children”. We welcome everyone to leave your questions and comments here.

May all children grow up healthy and happy!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Aug 5, 2017, at 9:00hrs
2. Korea: Aug 5, 2017, at 10:00hrs
3. North America (Eastern Zone): Aug 4, 2017 at 21:00hrs　
4. North America (Pacific Zone): Aug 4, 2017 at 18:00hrs　
5. Melbourne (Australia): Aug 5, 2017, at 11:00hrs
6. Jakarta (Indonesia): Aug 5, 2017, at 8:00hrs
7. Romania: Aug 5, 2017, at 4:00hrs
8. London (United Kingdom): Aug 5, 2017, at 2:00hrs
9. Sydney (Australia): Aug 5, 2017, at 11:00hrs
10. Yangon (Myanmar): Aug 5, 2017, at 07:30hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

#OnlineGroupGlobalPracticeNotice, #DiscoverChildren, #MasterJinBodhiTeachings, #RebelliousStage

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2017年最新《禪修與健康》英文雜誌出爐…

2017年最新《禪修與健康》英文雜誌出爐啦！
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一本讓你變漂亮、變健康、變自信的好書！
最新的全球禪修風尚、健康新知、文化藝術、智慧風水、養生蔬食……盡在《禪修與健康》裡。想知道最新最夯的話題嗎？請與各地禪堂聯繫索取。
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歡迎傳閲，功德無量。祝願讀到的人都健康快樂！
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#禪修與健康、 #雜誌、 #英文版

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健康戒除糖上癮 . . 現代人的生活當中…

健康戒除糖上癮
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現代人的生活當中「糖」似乎無處不在，雖然糖分對人體來說是必需品，但是一般食物當中所含的糖分，就已經足以應付人體所需的量，不必額外再從別的地方補充。而且吃太多含有糖分的食物，除了對身體不好之外，還會上癮，如果想要健康，就把生活當中不必要的含糖食品戒掉吧！
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有些人就很好奇了：如何戒糖呢？是該每天少吃一點，慢慢戒除比較好、還是狠下心腸一次就讓自己「斷糖」呢？
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根據研究，如果在開始戒糖的前3天裡完全不吃含糖食品，比採取溫和漸進式的斷糖法容易成功。因為人都有惰性，很難抗拒近在眼前的誘惑，會忍不住告訴自己「多吃一口不會怎麼樣的」，最終會導致戒糖失敗。
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戒除糖癮除了讓自己不再變胖，也會更有活力，消化也會改善，甚至連皮膚都會變得更有光澤。
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戒糖的好處很多，所以想讓自己更健康的話，就快點把對糖分的依賴給戒掉吧！如果真的覺得沒有甜味就渾身不對勁，不妨吃一些新鮮當季的水果，不過水果也不能吃太多，要適量吃才好。
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#三無政策、#戒糖、#糖尿病、#高血糖
參考資料：
https://buzzorange.com/vidaorange/2016/06/28/5-things-that-happen-if-you-quit-sugar-for-life/
http://www.commonhealth.com.tw/article/article.action?nid=75323&page=1
http://www.healthnews.com.tw/news/article/17247/?act

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最有效的管理 -阿育王的管理成功學- 佛…

最有效的管理
-阿育王的管理成功學-

佛陀滅度若干年後，印度出現了一位阿育王。這個人很能征戰，就像中國的秦始皇，他有一位妃子，是一位非常慈悲的佛教徒，一直在用慈悲啟發他：作為君王應該先有仁慈之道，因為仁慈、因為慈悲才能讓大家恭敬你、愛戴你、樂意跟著你走，你不能用殺戮的方式來對待子民。
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阿育王就問：「你這些方法從哪兒來的？」
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她說：「都是當年佛陀說的。」
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阿育王說：「你們這個佛所教的就是管理之道啊，尤其是對做君王的人來說，佛法就是統領民眾的最好方法。」
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於是，阿育王開始行慈悲之道——以慈悲、寬容之心行使君王的權利，同時發願：修建八萬四千座佛塔供奉佛陀舍利，並派出很多位僧人使者，將佛法以及這些舍利弘揚到全世界去。其中有幾位就往東方走到了中國，像中國法門寺、南京大報恩寺那些舍利，都是從印度傳到中國來弘揚佛法的。
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中國唯一的女皇帝——武則天，也因為接到了佛舍利，才修了洛陽龍門石窟。因此，佛法不僅是個人提升境界與修行的方法，好好善用也能成為君王之道。
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＃金菩提宗師講故事、＃20170412–FB直播-新加坡、＃阿育王、＃慈悲
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The most effective management strategy
-Ashoka’s management success story

Many years after the Buddha’s parinirvana, there was a King Ashoka of India. He was very capable in warfare, much like China’s Emperor Qin Shi Huang. He had a concubine who was an extraordinarily compassionate Buddhist. The lady conscientiously enlightened Ashoka with compassionate Dharma, such as, “.. a King should be benevolent; being benevolent and compassionate, he would enjoy respect from the masses, who would then readily follow and support him; the masses do not yield to oppression and indiscriminate killing.”

King Ashoka asked, “Where did you learn this?”

She explained, “This was expounded by Buddha during his time.”

Ashoka then exclaimed, “These teachings by the Buddha are in fact management principles, in particular for a sovereign, the Dharma is the best approach to lead the people.”

Following that, King Ashoka took on a compassionate path – exercising his rule as a sovereign with compassion and benevolence. At the same time, he vowed to build 84,000 shrines to worship the relics of the Buddha, and initiated a global campaign led by several Buddhist missionaries to spread the Dharma and the Buddha’s relics worldwide. Amongst the missionaries, some headed east toward China. The Fa Men Temple, the Porcelain Tower (or Bao’en Temple) of Nanjing in China house relics that originated from India to worship and spread Buddhism.

China’s only female Emperor —— Wu Zetian who was also a recipient of the Buddha relic, consequently built the Long Men Grottoes in Luoyang. Thus, the Dharma is not merely a means for individual practice and self-actualization, its principles are equally adept for use in governance by sovereigns.

#StoriesByMasterJinBodhi, #20170412–FBLive-Singapore, #KingAshoka, #Compassionrnrn最有效的管理
-阿育王的管理成功學-

佛陀滅度若干年後，印度出現了一位阿育王。這個人很能征戰，就像中國的秦始皇，他有一位妃子，是一位非常慈悲的佛教徒，一直在用慈悲啟發他：作為君王應該先有仁慈之道，因為仁慈、因為慈悲才能讓大家恭敬你、愛戴你、樂意跟著你走，你不能用殺戮的方式來對待子民。
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阿育王就問：「你這些方法從哪兒來的？」
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她說：「都是當年佛陀說的。」
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阿育王說：「你們這個佛所教的就是管理之道啊，尤其是對做君王的人來說，佛法就是統領民眾的最好方法。」
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於是，阿育王開始行慈悲之道——以慈悲、寬容之心行使君王的權利，同時發願：修建八萬四千座佛塔供奉佛陀舍利，並派出很多位僧人使者，將佛法以及這些舍利弘揚到全世界去。其中有幾位就往東方走到了中國，像中國法門寺、南京大報恩寺那些舍利，都是從印度傳到中國來弘揚佛法的。
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中國唯一的女皇帝——武則天，也因為接到了佛舍利，才修了洛陽龍門石窟。因此，佛法不僅是個人提升境界與修行的方法，好好善用也能成為君王之道。
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＃金菩提宗師講故事、＃20170412–FB直播-新加坡、＃阿育王、＃慈悲
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The most effective management strategy
-Ashoka’s management success story

Many years after the Buddha’s parinirvana, there was a King Ashoka of India. He was very capable in warfare, much like China’s Emperor Qin Shi Huang. He had a concubine who was an extraordinarily compassionate Buddhist. The lady conscientiously enlightened Ashoka with compassionate Dharma, such as, “.. a King should be benevolent; being benevolent and compassionate, he would enjoy respect from the masses, who would then readily follow and support him; the masses do not yield to oppression and indiscriminate killing.”

King Ashoka asked, “Where did you learn this?”

She explained, “This was expounded by Buddha during his time.”

Ashoka then exclaimed, “These teachings by the Buddha are in fact management principles, in particular for a sovereign, the Dharma is the best approach to lead the people.”

Following that, King Ashoka took on a compassionate path – exercising his rule as a sovereign with compassion and benevolence. At the same time, he vowed to build 84,000 shrines to worship the relics of the Buddha, and initiated a global campaign led by several Buddhist missionaries to spread the Dharma and the Buddha’s relics worldwide. Amongst the missionaries, some headed east toward China. The Fa Men Temple, the Porcelain Tower (or Bao’en Temple) of Nanjing in China house relics that originated from India to worship and spread Buddhism.

China’s only female Emperor —— Wu Zetian who was also a recipient of the Buddha relic, consequently built the Long Men Grottoes in Luoyang. Thus, the Dharma is not merely a means for individual practice and self-actualization, its principles are equally adept for use in governance by sovereigns.

#StoriesByMasterJinBodhi, #20170412–FBLive-Singapore, #KingAshoka, #Compassion

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