日本小學的午餐
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日本人很能打拼、能吃苦、很有紀律性，這和他們從小受到的教育是分不開的。小學生可以獨立上下學，不用父母接送，自己搭乘公共交通。而中午在學校的午餐更是讓我們驚訝。開飯前，由班裡的值日生到學校廚房取來全班的飯菜，然後穿上工作服，雙手消毒，為大家平均分配食物，等每個人都分到食物後，大家先表示感謝，再一起開始用餐。吃飯時鋪上自帶的桌布，吃完飯再把自己收拾乾淨。這不僅僅是一頓午餐，更是培養良好的生活習慣和能力，值得學習。
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#公民教育、#日本小學生午餐
視頻網址：https://m.youtube.com/watch?v=Lp-08NAVDugfb
https://www.youtube.com/watch?v=-NqZ7FvYpSg
迎接自信的七彩羽翼_自我肯定與鼓勵 . …
迎接自信的七彩羽翼_自我肯定與鼓勵
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當我們使用積極、向上、激勵性的語言，就是建立一種陽光、自信的思維習慣；
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當我們不再使用沮喪、自我貶低的語言，其實就是在告別憂鬱、自卑的思維模式。
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如果我們每天早晨大聲地誦讀《金菩提聖經》，習慣了之後，快樂、自信就變成了我們的七彩衣裳。
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一起來迎接自信的七彩衣裳_金菩提聖經
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「生命的信心」
我最慈悲。 我最自信。
我最寬容。 我最勇敢。
我最講信用。我最遵守時間。
我無所不能！
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「知識的力量」
我最智慧。我最博學。
我最愛讀書。我最愛觀察。
我最愛傾聽。我最愛思考。
我想好了就去做！
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「天賦的使命」
我是上天創造的精品。我最有魅力。我最有天賦。
我的歌聲最美。我喜歡挑戰。我勇於承擔。
我要成就天賦的使命！
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「生命的咒語」
天上地上 ,唯我獨尊！！！
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金菩提聖經https://www.puti.org/ch/jinputishengjing
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讚是一種鼓勵，分享是最好的支持。
?歡迎分享，多傳多福！！?
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Usher in the colorful wings of confidence – Self-Affirmation and Self-Encouragement
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When we speak positively and give words of encouragement, we are forming a brilliant and confident thinking habit. ;
When we cease to use dejecting words that put ourselves down, we are bidding farewell to depressing and inferior thinking.
If we recite loudly Grandmaster JinBodhi’s Golden words every morning and make it into a habit, happiness and confidence will become our colorful robe.
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Let us usher in the colorful robe of confidence – Grandmaster JinBodhi’s Golden Words
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(Self-Confidence)
I am most compassionate. I am most confident.
I am most tolerant. I am most courageous.
I keep my word. I am most punctual.
I can do anything!
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(The Power of Knowledge)
I am full of wisdom. I am most knowledgeable.
I love reading. I love observing.
I love listening. I love thinking.
I take decisive action!
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(Life-Purpose)
I am a gift from the Universe. I am most charming. I am most talented.
I sing most beautifully. I like challenges. I am most responsible.
I will fulfill my life purpose!
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(The Mantra of life)
In Heaven and on Earth, I am Supreme!!!
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Grandmaster JinBodhi’s Golden words: https://www.puti.org/ch/jinputishengjing
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Praise is an encouragement, sharing is the best support.
? Welcome to share, the more you share, the more blessings there is! ! ?
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#MasterJinBodhiGoldenWords, #Confidence, #Beautiful, #SelfRecognitionAndEncouragement
#金菩提聖經、#自信、#美麗、#自我肯定與鼓勵
「健康」真的可以很簡單 . . 曾經有位…
「健康」真的可以很簡單
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曾經有位美國富豪，在他居住的地區裡有1/3的地都是他的，堪稱是當地的首富。可是在他活到了76歲，臨去世之前，他很生氣地說：「我想要長壽，誰能讓我多活一年，我給他100萬美金！我這一生擁有這麼多財富，我希望能再多享福久一些。」可是最後還是沒有人能做得到，沒有醫生能幫他延壽，讓他再活得更長久些。
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所以，就算你擁有再多的金錢，中西醫學還是無法解決好多的健康問題。
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其實，有一個非常簡單易學的方法，不需花費你太多的時間與體力，就能夠快速收穫「能量」與「健康」的方法＿八卦內功，它不花你一毛錢，誰都能學會。並且只要有棵樹，就可以走出「健康」和「快樂」。
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如果你也有健康方面的任何問題與困擾，歡迎本週六與我一起來聊聊，學習簡單快速的方法，就能快速收穫「能量」與「健康」的方法！
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喜歡就請分享，祝福朋友們都能夠吉祥、幸福、自在！
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讚是一種鼓勵，分享是最好的支持。
?歡迎分享，多傳多福！！?
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【全球各地網路共修時間】
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1. 臺北/北京/馬來西亞/新加坡 時間：２０１７年１２月１６日，上午９：００開始
２.韓國時間：２０１７年１２月１６日，上午１０：００開始
３.北美東部時間：２０１７年１２月１５日，晚上８：００開始
４.北美太平洋時間：２０１７年１２月１５日，晚上５：００開始
５.澳洲墨爾本時間：２０１７年１２月１６日，中午１１：００開始
６.印尼雅加達時間：２０１７年１２月１６日，上午８：００開始
７.羅馬尼亞時間：２０１７年１２月１６日，淩晨４：００開始
８.英國倫敦時間：２０１７年１２月１６日，淩晨２：００開始
９.澳洲(悉尼)時間：２０１７年１２月１６日，早上１１：００開始
１０.緬甸（仰光）時間：２０１７年１２月１６日，早上７：３０開始
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
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讚是一種鼓勵，分享是最好的支持。
?歡迎分享，多傳多福！！?
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「Health」 can be easily attainable
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Once there was an American billionaire. He owned one third of the land in the area in which he lived and was known as the richest man there. He lived to an age of 76 years. Before he passed on, he said angrily: “I want to live a longer life; whoever can extend my life by one more year, I will give him one million dollars! I have accumulated so much wealth in this life and I hope to enjoy for a longer time.” However, in the end, no one could help him and no doctor could extend his life span.
Hence, even if you have a lot of money, Chinese physicians and western doctors still cannot help to resolve a lot of health issues.
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Actually, there is a very simple and easy method which does not need too much time and physical strength and can swiftly enable a person to accumulate 「energy」and 「health」- Energy Bagua. It does not cost you a single cent and is easy to learn. All you need is a tree and you can easily attain good health and happiness.
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If you have any health issue or problem, we welcome you to join me this coming Saturday in our discussion to learn a simple and fast method to quickly accumulate 「energy」and 「health」!
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If you like this post, please share. May all enjoy an auspicious, happy and peaceful life!
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Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Dec 16, 2017, at 9:00hrs
2. Korea: Dec 16, 2017, at 10:00hrs
3. North America (Eastern Zone): Dec 15, 2017 at 21:00hrs
4. North America (Pacific Zone): Dec 15, 2017 at 18:00hrs
5. Melbourne (Australia): Dec 16, 2017, at 11:00hrs
6. Jakarta (Indonesia): Dec 16, 2017, at 8:00hrs
7. Romania: Dec 16, 2017, at 4:00hrs
8. London (United Kingdom): Dec 16, 2017, at 2:00hrs
9. Sydney (Australia): Dec 16, 2017, at 11:00hrs
10. Yangon (Myanmar): Dec 16, 2017, at 07:30hrs
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(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
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#GuideToMeditation, #EnergyBagua, #SaturdayOnlineGlobalGroupPracticeNotice,#MasterJinBodhiTeachings
#禪修指導中、#八卦內功、#週六共修預告、#金菩提宗師開示、#健康可以很簡單
負面情緒怎麼來？又要如何消除？ . . …
負面情緒怎麼來？又要如何消除？
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你是否常常感到憂鬱，或心中總有一把無名火，見到誰都想發脾氣？
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影響人體健康的可惡份子其實是__負面情緒，因為人體百分之八十的疾病問題，都是源於不良的情緒，它可以以一種負能量的形態，變成有形之物，從而堵塞我們的經絡，產生疾病。
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這些負面的情緒從哪裡來，又該如何解決呢？
又該如何疏通負面的情緒，讓自己健康、快樂呢？
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歡迎大家來聽聽我的說法，也許對您會有所幫助。
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How negative emotions come about? How do we overcome them?
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A dreadful factor that contributes to ill health is negative emotion. Eighty percent of our illnesses are attributed to such bad emotions. It can manifest in the form of negative energy and transform into something tangible that blocks our meridians, causing us to become ill.
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Where are such negative emotions from and how do we deal with them? How do we free ourselves to achieve health and happiness?
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I would like to share my experiences and welcome all to join me. Perhaps you may find them useful.
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#ClearBadEmotion, #ClearHeaded, #Meditation, #HappyAndAtEase, #FreeFromBlockages
#疏通壞情緒、#頭腦清晰、#禪修、#歡喜自在、#通暢
這大概是最「優雅」的園丁了，不僅能除草、…
這大概是最「優雅」的園丁了，不僅能除草、剪枝，還兼職養魚，好聰明。
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視頻來源：https://www.facebook.com/PolarP/videos/645397738996672/
10個栗子一碗飯？ . . 又到了栗子成…
10個栗子一碗飯？
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又到了栗子成熟的季節，香甜軟糯的糖炒栗子總讓人停不了口，但可別吃多了！ 1個熟栗子重8-10克，10個栗子的熱量差不多就相當於一小碗米飯了。中醫認為栗子能養胃健脾、補腎強筋、益氣壯腰。今天就和大家分享一道紅薯板栗粥。這道粥品特別適合老人補虛益氣，對於脾胃虛寒以及腎虛引起的腰膝酸軟有一定的食補效果。
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材料：，板栗10顆，紅薯80克，糯米50克，小米25克。
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做法：
1、 板栗、紅薯去皮、切小塊。
2、 糯米和小米浸泡15分鐘。
3、 清水煮沸放入糯米和小米，小火熬煮15分鐘。
4、加入板栗繼續煮10分鐘。
5、加入紅薯，煮至軟透即可。
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參考資料：http://z.xiziwang.net/zhoudegongxiao/38772/
10 chestnuts is equivalent to a bowl of rice?
It is again the season for harvesting chestnuts. Sweet and soft waxy sugar fried with chestnuts tantalize our taste buds and we simply cannot stop eating. However, do not overeat! One ripe chestnut weighs 8 to 10 grams, 10 chestnuts contain the same amount of calories as one small bowl of rice. According to TCM physicians, chestnuts nourish our spleen and stomach, replenish our kidneys, strengthen our muscles, improve qi circulation and strengthen our waist.
Today we will share a recipe with everyone – chestnut sweet potato porridge. This porridge is suitable for elderly consumpion since it replenishes and invigorates qi and possesses a healing effect on weak loins and knees, which is triggered by cold stomach and spleen as well as weak kidneys.
Ingredients: 10 chestnuts, 80 grams of sweet potato, 50 grams of glutinous rice, 25 grams of millet
Preparation method:
1) Remove the skin of chestnuts and sweet potatoes nd cut into small cubes
2) Soak glutinous rice and millet in water for 15 minutes
3) Boil some water. Add glutinous rice and millet to boiling water and cook for 15 minutes using a small flame
4) Add chestnuts and cook for another 10 minutes
5) Add sweet potatoes, cook till it becomes soft and the porridge is ready to be served
Reference material：http://z.xiziwang.net/zhoudegongxiao/38772/rnrn10個栗子一碗飯？
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又到了栗子成熟的季節，香甜軟糯的糖炒栗子總讓人停不了口，但可別吃多了！ 1個熟栗子重8-10克，10個栗子的熱量差不多就相當於一小碗米飯了。中醫認為栗子能養胃健脾、補腎強筋、益氣壯腰。今天就和大家分享一道紅薯板栗粥。這道粥品特別適合老人補虛益氣，對於脾胃虛寒以及腎虛引起的腰膝酸軟有一定的食補效果。
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材料：，板栗10顆，紅薯80克，糯米50克，小米25克。
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做法：
1、 板栗、紅薯去皮、切小塊。
2、 糯米和小米浸泡15分鐘。
3、 清水煮沸放入糯米和小米，小火熬煮15分鐘。
3、加入板栗繼續煮10分鐘。
4、加入紅薯，煮至軟透即可。
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參考資料：http://mp.weixin.qq.com/s?__biz=MjM5OTgyODIwMQ==&mid=2652983214&idx=1&sn=52cfe890e9d56a273653966bcc276472&chksm=bce060288b97e93e9505d250858a559de27e2138b53a1a68a6c735ef8a0cea08e1c927955f78&mpshare=1&scene=23&srcid=102777z7a5WMe0PCoqjZ9o5D#rd
放生的真諦 . 最近有個學員來問我: 「…
放生的真諦
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最近有個學員來問我:
「有人告訴我:『如果要學習慈悲，就要先放生，或我有病，我要放生，病才能好是真的嗎？」
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答:「我並不宣導這種形式的放生。」
放生本身的意念是很好的，是慈悲的一個表現。但是如果因為你的放生造成了讓更多的魚死亡的話，你不但沒有功、反而還有巨大的罪過呀！
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好比說你把海魚放進河裡，你是殺生了；河裡的魚放到湖裡，可能也活不了；還有的，就是海魚放回大海也不一定合理，放多少條魚就殺多少條魚，為什麼呢？
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你看看各國的海關對生物的把關有多麼嚴，就明白了。美國有一條河叫密西西比河，裡頭有一種中國鯉魚，這種鯉魚氾濫後把本地的魚都被吃光了，這可能就是不適當的放生所導致。
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我所理解「慈悲」的概念是指「不殺生就是放生。」
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放生，不如你平常能夠做到不殺生，不殺豬、牛、羊、雞，不因為你的貪吃而死，不因為你的粗心而死，你就是放生。
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所以「放生」的實質意涵，我認為應該是..
在於平時，對眾生的一種侍奉、對眾生的一種不忍，這個本身就是慈悲。
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所以，我的想法是：「不殺生就是放生！」
喜歡就請分享，多傳多福~
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#放生、#慈悲、#不殺生、#不忍 #20171019FB直播、#溫哥華rnrnThe True Meaning of Life Release.
A student asked me recently,
“Someone told me that to learn compassion, we need to release animals so that they can live (life release) or if I am sick, then I need to perform life release and only then will my sickness be cured. Is this true?”
A: “I do not advocate this form of life release.”
The idea of life release is good – it is a manifestation of compassion but if more fishes die because of your release of fishes, not only will you not achieve your goal, you would have sinned hugely instead!
For example, if you put the ocean fishes into the river, you actually kill them. If you put river fishes into a lake, they may not survive; it is also inappropriate to put ocean fishes back into the sea as how many fishes you put back to the sea equals to how many fishes get killed. Why?
Looking at the strict marine biological control adopted by all countries and you will understand why. There is a river called the Mississippi River in the United States. There is a flourishing number of Chinese carp. The local fishes have been eaten up. This may be caused by the release of Chinese carp by the Chinese people.
The concept of “compassion”, as I understand, means “letting go of life without killing”.
Instead of performing life release, it will be better if you practice non-killing – do not kill pigs, cattle, sheep, chickens etc. Let them not get killed because of your gluttony or because of your carelessness. You are then practicing releasing of lives.
Therefore, I think, the essence of “releasing of lives” should be:
In our daily practice, it is a way of treating all sentient beings, not bearing to see them suffer this in itself is compassion.
Therefore, in my opinion, “If you do not kill a sentient being, it means you are practicing releasing them! ”
Share if you like. More sharing, more blessing ~
#Release, #Compassion, #DoNotKill, #CouldNotBear, #20171019FBLive, #Vancouver
蓮池一夜蓮花開 ‧ 前些天收到一位網友來…
蓮池一夜蓮花開
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前些天收到一位網友來信
闢頭就寫著
「師父，蓮池裡擠不下滿滿盛開的蓮花呢！」
看得我都懵了
所以只好乖乖的繼續往下看…
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網友後頭解釋道：
師父，是這樣的。
我呢，特別喜歡您那副蓮池的畫，看到後就立即下載了下來，又把帖文傳給了我所有的朋友群。
大家都很喜歡，尤其他們發現是要捐助給緬甸建學校後，所有的朋友又都幫著轉發或是分享在自己的相冊裡。
還好幾個朋友非常積極詢問我，怎麼樣可以幫助建學校！今兒個，我的動態牆裡都是滿滿的蓮池畫，真的是千朵萬朵蓮花開呢！
還有一位小朋友，請她的媽媽給我留言說：
「我喜歡你的蓮池，我跟媽媽說我不要買新衣服了，我要把買糖果的零用錢給緬甸的小朋友，這樣他們也可以上學了。」
看到連小朋友都能這樣發心，我真的好感動
感覺自己只是做一個「拋磚」的小動作，就能引出這麼多「美玉」！
(師父的蓮池是世界上最美、最好、最吉祥的一塊磚！)
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我看了好開心，這世間慈善的心，是最美的蓮花，一夜遍開。。。
最後，我還想跟這位網友說
就算是最美的磚，它還是一塊磚呀！
但是！如果能幫人、助人
即使是一塊磚，也是至高無上的無價之寶！
希望看到各位也都能成為「拋磚」的菩薩！
多傳多福，吉祥快樂！
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Lotus flower from lotus pond bloom after just one night
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A few days ago, a netizen wrote me a letter with the header
(Master, lotus pond is crowded with blooming beautiful lotus flowers!)
When I read the note, I was puzzled but curiosity prompted me to read on…
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Netizen explained in the later part of her letter:
Master, it’s like this.
I love your drawing on the lotus pond. When I saw your post, I downloaded it immediately and shared the post with my friends.
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Everyone liked your drawing especially when they knew that it was for a good cause- fund raising to build a school in Myanmar. Hence they also shared the post with their friends.
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A few of my friends even asked me enthusiastically how they can contribute to this worthy school building project in Myanmar! Now my timeline is filled with comments on the lotus pond drawing. It is literally thousands of blooming lotus flowers!
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There was even a young girl who asked her mother to leave me a note:
(I like your lotus pond, I tell my mother I do not want to buy any more new clothes from now on. I want to save my pocket money and not buy sweets so that the Burmese children would be able to attend school.)
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I felt so touched when I saw that even a child was so eager to help!
I felt that I merely did a “throw brick” action and this attracted many “beautiful jade”! (Master’s lotus pond is the world’s most beautiful, perfect and auspicious brick!)
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I was very happy when I saw this. A charitable heart blossomed to become the world’s most beautiful lotus flower overnight….
Lastly, I want to tell this netizen the most beautiful brick still remain as a brick ultimately! However if this brick can help others, then even if this is merely a brick, it becomes a supreme priceless treasure!
I hope that everyone can become a “throw brick” Bodhisattva!
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The more you share, the more blessings you will receive!
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#Myanmar, #BuildSchools, #Charity, #LotusPond, #ThrowBrick
#緬甸、#建校、#慈善、#蓮池、#拋磚
《牧牛人金花獻佛》 . 我們為何要佛前供…
《牧牛人金花獻佛》
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我們為何要佛前供花呢？
佛前供花對我們有什麼樣的利益呢？
我來給大家說個佛典中的故事吧！
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湖邊，開滿了美麗的金色花朵，散發出絢麗的光彩。牧牛人看到這幅美麗的景象，心中立即生起一個念頭：「我應該將這些莊嚴的金花去供養佛陀。」於是，牧牛人採了滿滿好幾盆的金花前往精舍。
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不料，還沒走到精舍前，就被奔跑中的牛給撞死了。由於牧牛人這一念鮮花供佛的發心，死後往生忉利天成為了尊貴的天人，每天有瓊漿玉液可品嚐，住的宮殿寬廣莊嚴，殿外四週還開滿了金色鮮花，綻放耀眼的光芒，將整座宮殿映照得光彩奪目。
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一天，牧牛天人利用宿命通，觀見自己前世採花欲供佛，為牛所觝殺，但因一念供佛的心，而享有天人的福報。他想：「只因我一念供佛的心，就有如此的大福報，何況是恆修福德者呢？」
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於是，牧牛天人將宮殿四週的金色花朵都摘了下來，欲圓滿供佛的心願。
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其他的天人看見了，覺得很奇怪，紛紛前來詢問：「你才升為天人，為什麼不好好享受天人的福報，反而在這裡採花呢？」
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牧牛天人回答：「我在人間時，欲以金花供佛，還未完成即往生，但僅僅只是這樣的一顆心，就能感得天人福報，享受無盡的富貴容華，更何況是真正的供養佛呢？所以我現在採花，是為了圓滿供養佛陀的心願，培植未來更多的福德與智慧啊。」
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其他天人聽完牧牛天人的一席話，皆發菩提心，於是共有八萬四千天人一起下至人間，欲一同供養佛陀。沒想到天人們卻遍尋不著佛陀，後來由一位得道的上座比丘，為天人們宣說法要。聽聞佛法後，天人們個個心生法喜，也因福德增長，終於得見佛陀。
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世尊更為眾天人演說清淨妙法，眾位天人當下心開意解，皆證得須陀洹果。原來，牧牛人與其他八萬四千位天人，過去生互為善知識，今日因緣果熟，一同成道。
典故摘自：《眾經撰雜譬喻‧卷上》
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所以，佛法教導我們每天要檢視自己：「已生善念令增長，未生善念令速生；已生惡念令滅除，未生惡念令不生。」心只要一起善念，當下即無惡念，就像火炬能為暗室帶來光明。所以，時時刻刻刻都要提醒自己增長善念。心存善念，善果自來。
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Why do we need to offer flowers to the Buddha?
What are the benefits of offering flowers to the Buddha?
Let me share a story from the Buddhist scriptures.
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Once upon a time, there was a lake that was surrounded by blossoming golden flowers, creating a scenery of beauty and splendor. Faced with this beautiful view, a shepherd was inspired: “Let me offer these magnificent flowers to Buddha.” Hence, he picked baskets of the beautiful golden flowers and started walking towards Buddha’s abode with the offering.
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Unfortunately, the shepherd never made it to the abode. Halfway there, he was trampled to death by a raging bull. But because he had the heart to make the offering to Buddha, after his death, he was reborn to Trayastrimsa as an honored celestial being. He lived in the grandest of palaces and was offered precious nectar as refreshment every day. Outside the halls of his palace, fresh golden flowers grew in abundance, effusing brilliant light and showering the palace in dazzling hues.
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One day, the shepherd was using his special power to view his past life. He realized that his rebirth as a celestial being was purely due to his sincere intention of offering the flowers to Buddha. He was amazed: “I gained this huge karmic reward simply by having the intention to make an offering to Buddha. What kind of karmic rewards would be awarded to the virtuous ones who practice positive karma accumulation over a sustained period of time?”.
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From that day onwards, the shepherd started to pick and collect the beautiful golden flowers every day, hoping to be able to fulfill his wish of making an offering to Buddha.
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Other celestial beings were puzzled by what he was doing, and came to ask him: “You were reborn as a celestial being not that long ago. Why are you working so hard at picking the flowers instead of enjoying the fruits of your karmic reward?”
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To which the shepherd replied: “When I was alive, I wanted to offer the golden flowers to Buddha. But I was killed before I could fulfill that wish. Even then, simply by having that intention, I was awarded the karmic reward of being reborn as a celestial being and am able to enjoy unlimited riches and glory. I am picking all these flowers now so that I can fulfill my wish to actually make the offering to Buddha, from which I will gain even more karmic merits and wisdom for the future.”
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This inspired the other celestial beings to achieve enlightenment. As a result, a total of eighty-four thousand celestial beings came down to earth to make offerings to Buddha. Unfortunately, they were not able to find the Buddha. Instead, they met an accomplished monk who taught them the way of the dharma. From his teachings, the celestial beings discovered dharma joy and accumulated karmic merits. Not long after that, they met the Buddha.
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The Buddha personally gave them teachings about the dharma. All of them were enlightened and attained the Sotapanna state.
The shepherd and the other eighty-four thousand celestial beings were, in actuality, spiritual friends who pursued the dharma together in previous lives. In their current life, the affinities and conditions were ripe and so they were able to attain enlightenment.
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Classical story extracted from the upper scroll of <>
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Buddha Dharma teaches us to practice self-reflection every day: “Continue to cultivate the kind thoughts that have arisen and inspire the kind thoughts that have yet to arise; extinguish evil thoughts that have arisen and eradicate evil thoughts which have yet to arise.” The birth of a kind thought will, at the very moment, eradicate all evil thoughts, just like how a torch will eradicate darkness in a room. Hence we need to constantly remind ourselves to cultivate kind thoughts, which will beget good rewards.
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#BuddhasLight, #GoldenFlowers, #OfferingFlowersToBuddha, #KarmicRewardsOfCelestianBeings, #Longevity, #FullOfGoodFortune
#佛光、#金花、#佛前供花、#利益、#天人福報、#長壽、#福氣滿滿
大雪時節品普洱 . 大雪是冬天的第三個節…
大雪時節品普洱
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大雪是冬天的第三個節氣，今年是12月7日，中國北方開始出現大範圍降雪，天寒地凍，朔風刺骨，人們要注意禦寒保暖，尤其是頭頸、後背和腳部。根據中醫「春夏養陽、秋冬養陰」的理念，此時要注意養陰，防止上火。不但要多喝水，還要適當多吃些滋陰的食物，比如藕、梨、百合、豆漿、銀耳等。冬季最適合飲用熟普洱茶，為什麼這麼說呢？
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一、減肥：入冬之後，人體新陳代謝放緩，加之天冷運動量減少，於是很多人在冬季都會稍稍變胖，普洱茶在發酵過程中生成多種有益菌群，可以減少小腸對甘油三脂和糖份的吸收。
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二、養胃：普洱熟茶性溫、味甘，有暖身、護胃、養胃的作用。現代人由於飲食不規律，或是高脂高蛋白飲食，加重腸胃負擔，飲用普洱茶能改善腸道微生物環境，幫助消化積食。
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三、養性：嚴冬季節，容易讓人情緒低落、抑鬱思慮。普洱茶中的茶氨酸能緩和神經中樞，讓我們在享受茶香時有一種心曠神怡的感覺，情緒平和愉快。
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四、補充微量元素：普洱茶中含有30多種人體需要的微量元素，主要有氨基酸、多酚類物質、維生素、類脂、酶，以及鐵、鉀、磷等礦物質，幫助人體機能的正常運轉。
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#大雪、#普洱、#熟茶
參考網址：
http://www.puercn.com/puerchazs/pecgx/98941.html
http://www.ishuocha.com/gongxiao/peczy/17507.html
The “Great Snow” season – time for Pu-er tea
The “Great Snow” is the winter’s third solar term during the winter. It falls on December 7 this year, with northern China experiencing a large blanket of snow ushering the cold, chilling weather. One should pay attention to keep warm from the chill, especially at the head, neck, back and the feet. According to the Chinese Medicine thesis of “nourishing the Yang energy during spring and summer; and nourishing the Yin energy during autumn and winter”, one should pay attention to the Yin energy, so as to prevent excessive heat in the body. Thus, in addition to hydration by drinking more water, one should consume appropriate and nourishing Yin food, such as the lotus root, pear, lily, soy milk, white fungus, etc. Aged Pu-er tea in particular, is most suited as a beverage for the winter. Why is that so?
First, weight management: Entering the winter season, the human body’s metabolism slows. Combined with the decline in activity due to the cold weather, many people gradually put on weight during winter. The Pu-er tea, during its fermentation process, produces a variety of beneficial bacteria that can reduce absorption of triglycerides and sugar in the small intestine.
Second, nourish the stomach: Aged Pu-er tea has a mild body, with a slight sweet aftertaste. It helps warm the body, and protects and nourishes the stomach. The modern generation, owing to irregular dietary habits, including high fat, high-protein diets, experiences aggravated gastrointestinal conditions, so drinking the Pu-er tea can help improve intestinal microbial health, and aid digestion.
Third, cultivate serenity: It is easy for one to feel downcast and apprehensive during the harsh winter season. The theanine in Pu-er tea can help ease one’s central nervous system, allowing the drinker to enjoy a pleasing sense of joy while appreciating the tea, and cultivating a peaceful and happy mood.
Four, supplementation with trace elements: Pu-er tea contains more than 30 kinds of trace elements needed by the human body – mainly amino acids, polyphenols, vitamins, lipids, enzymes, as well as iron, potassium, phosphorus and other minerals – to help the normal functioning of human body.
#GreatSnow, #PuEr, #AgedTea
Credit –
References:
http://www.puercn.com/puerchazs/pecgx/98941.html
http://www.ishuocha.com/gongxiao/peczy/17507.html
.rnrn大雪時節品普洱
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大雪是冬天的第三個節氣，今年是12月7日，中國北方開始出現大範圍降雪，天寒地凍，朔風刺骨，人們要注意禦寒保暖，尤其是頭頸、後背和腳部。根據中醫「春夏養陽、秋冬養陰」的理念，此時要注意養陰，防止上火。不但要多喝水，還要適當多吃些滋陰的食物，比如藕、梨、百合、豆漿、銀耳等。冬季最適合飲用熟普洱茶，為什麼這麼說呢？
.
一、減肥：入冬之後，人體新陳代謝放緩，加之天冷運動量減少，於是很多人在冬季都會稍稍變胖，普洱茶在發酵過程中生成多種有益菌群，可以減少小腸對甘油三脂和糖份的吸收。
.
二、養胃：普洱熟茶性溫、味甘，有暖身、護胃、養胃的作用。現代人由於飲食不規律，或是高脂高蛋白飲食，加重腸胃負擔，飲用普洱茶能改善腸道微生物環境，幫助消化積食。
.
三、養性：嚴冬季節，容易讓人情緒低落、抑鬱思慮。普洱茶中的茶氨酸能緩和神經中樞，讓我們在享受茶香時有一種心曠神怡的感覺，情緒平和愉快。
.
四、補充微量元素：普洱茶中含有30多種人體需要的微量元素，主要有氨基酸、多酚類物質、維生素、類脂、酶，以及鐵、鉀、磷等礦物質，幫助人體機能的正常運轉。
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#大雪、#普洱、#熟茶
參考網址：
http://www.puercn.com/puerchazs/pecgx/98941.html
http://www.ishuocha.com/gongxiao/peczy/17507.html