月份: 2017 年 7 月

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通向–美麗心世界 . 人有了慈悲心，就…

通向–美麗心世界
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人有了慈悲心，就會從封閉的世界裡走出來，有了慈悲，這個世界就有了色彩、人生就有了動力與希望，生命中所有的善良與德行就會在我們生命中綻放出來。
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只要推開那兩扇接通天堂的大門，你就能看到整個美麗的世界。
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Head towards the splendor of this world

Compassion allows us to step out from the shadow of our reclusive world; compassion adds vibrance to our world; with compassion, motivation and aspirations take root in our lives, and from which the goodness and virtues in our lives blossom.

If you’d just nudge open the doors to heaven, you’ll relish the splendor of this world.

#Compassion, #Dharma, #UniversalLove
#慈悲、#學佛、#博愛rnrn通向–美麗心世界
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人有了慈悲心，就會從封閉的世界裡走出來，有了慈悲，這個世界就有了色彩、人生就有了動力與希望，生命中所有的善良與德行就會在我們生命中綻放出來。
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只要推開那兩扇接通天堂的大門，你就能看到整個美麗的世界。
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Head towards the splendor of this world

Compassion allows us to step out from the shadow of our reclusive world; compassion adds vibrance to our world; with compassion, motivation and aspirations take root in our lives, and from which the goodness and virtues in our lives blossom.

If you’d just nudge open the doors to heaven, you’ll relish the splendor of this world.

#Compassion, #Dharma, #UniversalLove
#慈悲、#學佛、#博愛

https://www.facebook.com/1656157281338091_1967095883577561

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
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擁抱菩薩的溫暖（２０１７年７月８日） ….

擁抱菩薩的溫暖（２０１７年７月８日）
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你想讓你的孩子變得更聰明，考上好學校？
你想讓你的感情、工作、事業更順利？
或你有解決不了的事情正煩惱，不知所措？
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再過幾天，就是觀世音菩薩成道的吉祥日子，在這一天，這個磁場也是非常強大的。舉凡佛菩薩誕辰、成道，都是大吉祥的日子。如果我們能夠在這一天去供奉、誦念，或者是發願、禮敬菩薩的話，我們會得到很多意想不到的好處。
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比如有的母親擔心孩子不聽話，將來不學好，求觀世音菩薩：「我把我的孩子交給您了，請您幫我看管，讓他走光明的路，不要入邪道、黑道。希望您的智慧、您的慈悲能成為孩子精神世界中一盞巨大的明燈，一直指引著他，別讓他糊塗；在關鍵的時候，別讓他走錯了道。」菩薩就會去幫助他。
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因此，如果你有一個願望，無論是你自己的願望，還是親人的願望，都可以借這個吉祥的日子，這個大好時光，在菩薩面前真心誦念，為自己、為父母、或為親人去誦念。
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歡迎大家本週六與我一起，為最愛的親人念念佛，祝福他們都能永遠健康、吉祥、幸福快樂！！..
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【全球各地網路共修時間】
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臺北/北京/馬來西亞/新加坡 時間：
２０１７年７月８日，上午９：００開始　
２.韓國時間：２０１７年７月８日，上午１０：００開始　
３.北美東部時間：２０１７年７月７日，晚上９：００開始　
４.北美太平洋時間：２０１７年７月７日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年７月８日，中午１１：００開始　
６.印尼雅加達時間：２０１７年７月８日，上午８：００開始
７.羅馬尼亞時間：２０１７年７月８日，凌晨３：００開始
８.英國倫敦時間：２０１７年７月８日，凌晨２：００開始　
９.澳洲(悉尼)時間：２０１７年７月８日，早上１１：００開始　
１０.緬甸（仰光）時間：２０１７年７月８日，早上７：３０開始　
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
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#週六共修預告、#觀世音菩薩成道日、#真誠、#金菩提宗師開示、#念佛
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Embrace in the warmth of Bodhisattva (July 8, 2017)
Do you want your child to become more intelligent and get enrolled in a top school?
Do you hope to enjoy good interpersonal relationship with people and have a smooth career path?
Or is there something that is currently troubling you?

The good news is Guanyin Bodhisattva’s Enlightenment Day is just a few days away. On this auspicious day, and other Buddha or Bodhisattva’s Birthday or Enlightenment day, the energy field is extremely strong. We will gain unexpected rewards if we sincerely chant, pray and make offerings to them.
For instance, some mothers are worried about their children and seek blessings from Guanyin Bodhisattva: “I leave my child in your good hands. May you guide him with your compassionate light and wisdom so that he will never go astray and possess the wisdom to choose the right path at critical moments.”
If you and your loved ones hope to have your wishes fulfilled, do make use of this good opportunity to chant sincerely before Guanyin Bodhisattva. Chant for yourself, your parents and you love ones.
I welcome you to join me in chanting for your loved ones on this coming Saturday, July 8, 2017. May they be blessed with good health, auspiciousness and happiness!!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: July 8, 2017, at 9:00hrs
2. Korea: July 8, 2017, at 10:00hrs
3. North America (Eastern Zone)：July 7, 2017 at 21:00hrs　
4. North America (Pacific Zone)：July 7, 2017 at 18:00hrs　
5. Melbourne (Australia): July 8, 2017, at 11:00hrs
6. Jakarta (Indonesia): July 8, 2017, at 8:00hrs
7. Romania: July 8, 2017, at 3:00hrs
8. London (United Kingdom): July 8, 2017, at 2:00hrs
9. Sydney (Australia): July 8, 2017, at 11:00hrs
10. Yangon (Myanmar): July 8, 2017, at 07:30hrs
(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

#OnlineGroupGlobalPracticeNotice, #GuanyinBodhisattvaEnlightenmentDay, #Sincere, #MasterJinBodhiTeachings, #Chanting

https://www.facebook.com/jinbodhiworld/videos/1976000369353779/

https://www.facebook.com/1656157281338091_1976000369353779

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夏日動動更健康 . 我們平時所說的「三伏…

夏日動動更健康

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我們平時所說的「三伏天」、「暑伏（數伏）」，是一年中最熱的時節，每年夏至後第3個「庚」日開始進入伏天，因此三伏中的頭伏就落在小暑節氣裡。今年小暑落在陽曆7月7日。此時中國南方地區的梅雨季節即將結束，盛夏開始，氣溫升高，進入伏旱期；北方則進入高溫多雨季節。
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「冬練三九、夏練三伏」，在酷夏裡進行鍛煉，與天時變化和陰陽轉運相應，提高人的耐熱能力，可以使肌體能更適應自然氣候，從而達到防病、健體的目的。在這30天的暑伏裡，選擇一個修行的項目，大禮拜或者八卦都可以，堅持每天練最少一個小時，30天之後，相信你的陽氣一定會大大增強。
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#節氣、#小暑、#三伏、#暑伏、#修練
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Exercise to Greater Health in Summer
The “Three Hottest Periods” or “Summer Heat” – these are common phrases that refer to the hottest times of the year. One occurs after the third heavenly stem (or about 21 days) from the summer solstice. The core of the “Three Hottest Periods” lies in the summer season. This year, the hottest summer day falls on July 7th on the Gregorian calendar. Around this time, the rainy season in southern China is about to end, heading into the intense summer with rising temperatures marking the hot, dry period; whereas the north starts experiencing a hot, rainy season.
As the saying goes, “practice in the depths of winter; practice at the height of summer”. When one practices in the intense summer heat, engaging the climatic changes and interacting with the evolving yin-and-yang, it enhances the bodily functions with benefits to heat regulation, adaptation to climatic changes, and ultimately to robust immunity and fitness.
In this 30-day summer season, choose a relevant meditative practice, such as the Full Prostration or the Energy Bagua, and persevere in a daily practice of at least an hour each time. Within 30 days, I trust you’ll experience bountiful positive energy.
#Seasonal, #MildSummer, #ThreeHottestPeriods, #Practicernrn夏日動動更健康

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我們平時所說的「三伏天」、「暑伏（數伏）」，是一年中最熱的時節，每年夏至後第3個「庚」日開始進入伏天，因此三伏中的頭伏就落在小暑節氣裡。今年小暑落在陽曆7月7日。此時中國南方地區的梅雨季節即將結束，盛夏開始，氣溫升高，進入伏旱期；北方則進入高溫多雨季節。
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「冬練三九、夏練三伏」，在酷夏裡進行鍛煉，與天時變化和陰陽轉運相應，提高人的耐熱能力，可以使肌體能更適應自然氣候，從而達到防病、健體的目的。在這30天的暑伏裡，選擇一個修行的項目，大禮拜或者八卦都可以，堅持每天練最少一個小時，30天之後，相信你的陽氣一定會大大增強。
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#節氣、#小暑、#三伏、#暑伏、#修練
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Exercise to Greater Health in Summer
The “Three Hottest Periods” or “Summer Heat” – these are common phrases that refer to the hottest times of the year. One occurs after the third heavenly stem (or about 21 days) from the summer solstice. The core of the “Three Hottest Periods” lies in the summer season. This year, the hottest summer day falls on July 7th on the Gregorian calendar. Around this time, the rainy season in southern China is about to end, heading into the intense summer with rising temperatures marking the hot, dry period; whereas the north starts experiencing a hot, rainy season.
As the saying goes, “practice in the depths of winter; practice at the height of summer”. When one practices in the intense summer heat, engaging the climatic changes and interacting with the evolving yin-and-yang, it enhances the bodily functions with benefits to heat regulation, adaptation to climatic changes, and ultimately to robust immunity and fitness.
In this 30-day summer season, choose a relevant meditative practice, such as the Full Prostration or the Energy Bagua, and persevere in a daily practice of at least an hour each time. Within 30 days, I trust you’ll experience bountiful positive energy.
#Seasonal, #MildSummer, #ThreeHottestPeriods, #Practice

https://www.facebook.com/1656157281338091_1975934652693684

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
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讓你無所不能的秘訣? . . 記得，我小…

讓你無所不能的秘訣?
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記得，我小時候練武，手非常的僵硬、乾乾粗粗都是厚皮，粗硬程度甚至可以徒手劈磚了，所以當時的修行因此卡住，過不去了，我求菩薩來指點。
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有一次，佛陀在夢中就提醒我：「當我們過去對人、事、物曾經有過傷害的心，都把他當作是真實的行為。你有多少次說「我想殺了你」，或「我想讓你生不如死…」等。你都把他當作是一種真實的行為，然後去修「懺悔」。
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「懺悔」那些你曾經動念想傷害的人、事、物，那些你曾經傷害過的、罵過的、騙過的、詛咒過的人，你都要去懺悔。」
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我一開始修「懺悔、念佛」的時候，覺得自己沒做錯什麼，不知道要懺悔什麼?
慢慢地，我發現「修懺悔」讓整個骨節、肌肉變得柔軟了，好象被鍋蒸過似的，後來連自己的心也柔軟了，變成像絲綢一樣順滑、像水一樣沒有障礙了。原來卡住的東西，突然之間就跨越過去了，原來「心慈手軟」呐！
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當你的懺悔到相當程度、深度的時候，就會發現，身體上的肌肉變軟了，那肉呢？沒有了。我領悟到，唯有「心柔軟」才能突破前進的障礙!
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所以，咱們心中有「慈悲」，我們的身體就能柔軟；
當意識慈悲柔軟了、乃至到骨頭也就都柔軟了。
.
感謝佛陀給予我們的教導：
唯有「柔軟」才能過得了「慈悲關」、「柔軟」才能使我們「開悟」。
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#20170412FB直播新加坡法會、#懺悔、#跨越障礙、#柔軟、#慈悲、#耳順
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The secret for you to be omnipotence
When I was learning martial arts as a child, the skin on my hands were extremely thick, resulting in them becoming stiff, dry and coarse. The skin was so thick and hard that I could even use them to split bricks. This hindered my journey of self-cultivation and prevented my progress. I hence sought the guidance from the Bodhisattva on the path forward.
In a dream, the Buddha reminded me, “When we harbor hateful or hurtful thoughts towards people, matters, or objects, it will eventually become a reality. How many times have you mentioned, “I want to kill you”, or “I want you to die..”? Treat these statements as though they have become a reality and repent. Additionally, do remember to practice repentance towards the people, matters and objects that we had either harbored the intention to hurt, or had actually hurt, scolded, deceived and cursed.
When I started out the practice of “Repentance and Chanting”, I felt that I’d not done any wrong, and was wondering why there was the need to repent. Gradually, I realized that the practice of repentance results in the bone-joints, and muscles becoming “tender” (as in “pliable”), as if they had been “steamed in a pot”. Subsequently, even the heart had become “tender” – smooth like silk, and unobstructed like water. The obstruction that had hindered my progress had been overcome, just like the saying, “a compassionate heart bears a tender hand.
When you have progressed in your repentance practice to a certain extent, with substantial depth, you will realize that the muscle tone has become “tender”. What about the body? It “ceases to exist” (having become truly at ease and at one with the universe). I realized that a tender, compassionate heart allows one to overcome the obstacles and progress in the practice!
Therefore, as we bear compassion in the heart, our body becomes “tender” (“pliable”); as compassion permeates our consciousness, even our bones can become “tender”.
With immense gratitude to the teachings of the Buddha:
Only “tenderness” can open the door of “compassion”. And “tenderness” can allow us to be “enlightened”.
#20170412FBSingaporeEventLive, #Repentance, #OvercomeObstacles, #Tenderness, #Compassion, #Listenrnrn讓你無所不能的秘訣?
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記得，我小時候練武，手非常的僵硬、乾乾粗粗都是厚皮，粗硬程度甚至可以徒手劈磚了，所以當時的修行因此卡住，過不去了，我求菩薩來指點。
.
有一次，佛陀在夢中就提醒我：「當我們過去對人、事、物曾經有過傷害的心，都把他當作是真實的行為。你有多少次說「我想殺了你」，或「我想讓你生不如死…」等。你都把他當作是一種真實的行為，然後去修「懺悔」。
.
「懺悔」那些你曾經動念想傷害的人、事、物，那些你曾經傷害過的、罵過的、騙過的、詛咒過的人，你都要去懺悔。」
.
我一開始修「懺悔、念佛」的時候，覺得自己沒做錯什麼，不知道要懺悔什麼?
慢慢地，我發現「修懺悔」讓整個骨節、肌肉變得柔軟了，好象被鍋蒸過似的，後來連自己的心也柔軟了，變成像絲綢一樣順滑、像水一樣沒有障礙了。原來卡住的東西，突然之間就跨越過去了，原來「心慈手軟」呐！
.
當你的懺悔到相當程度、深度的時候，就會發現，身體上的肌肉變軟了，那肉呢？沒有了。我領悟到，唯有「心柔軟」才能突破前進的障礙!
.
所以，咱們心中有「慈悲」，我們的身體就能柔軟；
當意識慈悲柔軟了、乃至到骨頭也就都柔軟了。
.
感謝佛陀給予我們的教導：
唯有「柔軟」才能過得了「慈悲關」、「柔軟」才能使我們「開悟」。
.
.
.
#20170412FB直播新加坡法會、#懺悔、#跨越障礙、#柔軟、#慈悲、#耳順
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The secret for you to be omnipotence
When I was learning martial arts as a child, the skin on my hands were extremely thick, resulting in them becoming stiff, dry and coarse. The skin was so thick and hard that I could even use them to split bricks. This hindered my journey of self-cultivation and prevented my progress. I hence sought the guidance from the Bodhisattva on the path forward.
In a dream, the Buddha reminded me, “When we harbor hateful or hurtful thoughts towards people, matters, or objects, it will eventually become a reality. How many times have you mentioned, “I want to kill you”, or “I want you to die..”? Treat these statements as though they have become a reality and repent. Additionally, do remember to practice repentance towards the people, matters and objects that we had either harbored the intention to hurt, or had actually hurt, scolded, deceived and cursed.
When I started out the practice of “Repentance and Chanting”, I felt that I’d not done any wrong, and was wondering why there was the need to repent. Gradually, I realized that the practice of repentance results in the bone-joints, and muscles becoming “tender” (as in “pliable”), as if they had been “steamed in a pot”. Subsequently, even the heart had become “tender” – smooth like silk, and unobstructed like water. The obstruction that had hindered my progress had been overcome, just like the saying, “a compassionate heart bears a tender hand.
When you have progressed in your repentance practice to a certain extent, with substantial depth, you will realize that the muscle tone has become “tender”. What about the body? It “ceases to exist” (having become truly at ease and at one with the universe). I realized that a tender, compassionate heart allows one to overcome the obstacles and progress in the practice!
Therefore, as we bear compassion in the heart, our body becomes “tender” (“pliable”); as compassion permeates our consciousness, even our bones can become “tender”.
With immense gratitude to the teachings of the Buddha:
Only “tenderness” can open the door of “compassion”. And “tenderness” can allow us to be “enlightened”.
#20170412FBSingaporeEventLive, #Repentance, #OvercomeObstacles, #Tenderness, #Compassion, #Listen

https://www.facebook.com/1656157281338091_1974643249489491

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
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戴上魔法帽 . 關於神奇，大家都知道哈利…

戴上魔法帽
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關於神奇，大家都知道哈利波特，
關於菩提，她發現了這頂魔法帽?
神不神奇，看看就知道…
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奇妙的緣起…..
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我幫女兒報了網球夏令營，似乎是個錯誤的開始。。。
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一開始，我問女兒要不要學打網球?
對網球一無所知的她，愣愣地問我：「那是什麼？」
我想起自己高中時打網球的美好回憶，回說：「就是很好玩的運動啦！妳去學會了，可以回來跟媽媽對打。」
我陶醉在可以和女兒一起打網球的美好憧憬?…..。
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結果，第一天上課回來，女兒一臉氣嘟嘟。
「媽～～妳幹嘛叫我去打網球，我一个球都打不到」

「那有什麼關係，妳是初學，打不好很正常。」我說

「可是別人都打的很好！我爛透了。」
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這時，我才知道這個營隊雖然開設初級班，但是來參加的孩子，大都是想進高中網球隊的，之前多少已經有奌基礎。

我只能一臉抱歉地說：「啊～～學費都繳了。妳不要想著去和別人比，就是去學就對了。」

但是，接下來的幾天，每次網球課完，就會聽到一速串的抱怨和哀聲嘆氣。

「網球根本不適合我」
「我討厭一直撿球的運動！」
「唉！我覚得教練根本放棄我了」
「我爛透了，沒救了」
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唉～～
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今天上課前，我心裡還盤算著傍晚該帶女兒去做額外練習，免得她的挫折感這麼大。結果聽到在車後座的女兒說：「我的帽子呢？」
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忘了帶？好險昨天去參加戶外禪修拿了兩頂菩提帽，隨手就放在車上。
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「妳就戴這個帽子去上課吧！這質料很軽很薄，不怕曬。」我對女兒說

女兒猶豫不定地盯著帽子看。我為了鼓勵她戴，又加了一句：「戴上吧！禪堂來的帽子，有神奇的力量喔！」
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女兒揪個鼻子看看我，把帽子戴著去上課了。我心裡不禁暗自祈求著：「上師啊！保佑這孩子上網球課順利吧！」
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結果一下課，我就看到滿臉春風得意的女兒走過來，上了車，她說：「這頂帽子有魔法嗎？怎麼這麼神奇。我今天真的打的比較好。網球一奌都不難嘛！」
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哈雷路亞！這真是一頂神奇的菩提帽。
感恩上師！感恩諸佛菩蕯！
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Putting on the Magical Cap

In regards to magic, we all heard about Harry Potter,
In regards to Bodhi, she found a magical cap.
Is it really magical? Continue reading to find out…
————————————————————————–
Here’s where the magic starts…
I registered my daughter for a summer tennis camp, and it seems to be a mistake right from the very beginning…

When I asked my daughter if she wanted to learn tennis, she gave me a blank look and asked “what ‘s that?”. Recalling my fond memories of playing tennis during my high school days, I replied: “It’s a fun sport! Why don’t you pick it up and play with me?” and look forward to enjoying the game with her in the near future.

So, on the first day of the training, she came back moody.
“Mom, why did you make me learn tennis? I can’t even hit the ball!” she cried.
“It’s ok, that is normal since you’re still in the beginners’ class” I replied
“But everyone except me played well! I’m not happy.” my daughter continued to complain

Then I realized that though the summer tennis camp was meant for beginners, the participants were mainly those working their way to get into the High School team. Hence, the standards were much higher than beginners level.

So I apologetically told her, “ Well, since we’ve paid the fees, why don’t you just learn the basics and not compare yourself with the rest of the participants.”

In the subsequent days of training, my daughter would return home with lots of complaints and grievances.

“Tennis is not for me.”
“I hate to have to pick the balls all the times.”
“Sigh, I think the coach has given up on me”
“I’m done, and hopeless”

Sigh…

Today, as I was sending my daughter to the tennis training, I was thinking of giving her additional training in the evening to help her pick up and gain confidence. Suddenly she shouted out at the back of the car, “where‘s my tennis cap?”

Have she forgotten to bring her cap? Luckily I left two Bodhi caps in the car after attending an outdoor meditation activity yesterday.

“Why don’t you take my Bodhi cap? They are light and made of good material to help block the sun rays.” I suggested.
As my daughter was hesitating, I added, “Take it. These Bodhi cap has special magical powers!”
Unwillingly, she took the Bodhi cap, and I prayed silently, “Master, please protect my daughter with a smooth tennis training lesson…”

Surprisingly, when I pick her up after the training class, she was proud and joyful. She exclaimed: “Mom, is your Bodhi cap a magical cap? I put it on and played well today! Tennis is not that difficult after all!”

Alleluia, it is indeed a magical Bodhi Cap!
Thank you Master, thank you Buddha.

#MagicalCap, #Tennis, #Exercise, #Vitality
#魔法帽 #網球 #自信 #運動 #活力rnrn戴上魔法帽
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關於神奇，大家都知道哈利波特，
關於菩提，她發現了這頂魔法帽?
神不神奇，看看就知道…
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————————————————————————–
奇妙的緣起…..
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我幫女兒報了網球夏令營，似乎是個錯誤的開始。。。
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一開始，我問女兒要不要學打網球?
對網球一無所知的她，愣愣地問我：「那是什麼？」
我想起自己高中時打網球的美好回憶，回說：「就是很好玩的運動啦！妳去學會了，可以回來跟媽媽對打。」
我陶醉在可以和女兒一起打網球的美好憧憬?…..。
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結果，第一天上課回來，女兒一臉氣嘟嘟。
「媽～～妳幹嘛叫我去打網球，我一个球都打不到」

「那有什麼關係，妳是初學，打不好很正常。」我說

「可是別人都打的很好！我爛透了。」
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這時，我才知道這個營隊雖然開設初級班，但是來參加的孩子，大都是想進高中網球隊的，之前多少已經有奌基礎。

我只能一臉抱歉地說：「啊～～學費都繳了。妳不要想著去和別人比，就是去學就對了。」

但是，接下來的幾天，每次網球課完，就會聽到一速串的抱怨和哀聲嘆氣。

「網球根本不適合我」
「我討厭一直撿球的運動！」
「唉！我覚得教練根本放棄我了」
「我爛透了，沒救了」
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唉～～
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今天上課前，我心裡還盤算著傍晚該帶女兒去做額外練習，免得她的挫折感這麼大。結果聽到在車後座的女兒說：「我的帽子呢？」
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忘了帶？好險昨天去參加戶外禪修拿了兩頂菩提帽，隨手就放在車上。
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「妳就戴這個帽子去上課吧！這質料很軽很薄，不怕曬。」我對女兒說

女兒猶豫不定地盯著帽子看。我為了鼓勵她戴，又加了一句：「戴上吧！禪堂來的帽子，有神奇的力量喔！」
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女兒揪個鼻子看看我，把帽子戴著去上課了。我心裡不禁暗自祈求著：「上師啊！保佑這孩子上網球課順利吧！」
.
結果一下課，我就看到滿臉春風得意的女兒走過來，上了車，她說：「這頂帽子有魔法嗎？怎麼這麼神奇。我今天真的打的比較好。網球一奌都不難嘛！」
.
哈雷路亞！這真是一頂神奇的菩提帽。
感恩上師！感恩諸佛菩蕯！
.
.
Putting on the Magical Cap

In regards to magic, we all heard about Harry Potter,
In regards to Bodhi, she found a magical cap.
Is it really magical? Continue reading to find out…
————————————————————————–
Here’s where the magic starts…
I registered my daughter for a summer tennis camp, and it seems to be a mistake right from the very beginning…

When I asked my daughter if she wanted to learn tennis, she gave me a blank look and asked “what ‘s that?”. Recalling my fond memories of playing tennis during my high school days, I replied: “It’s a fun sport! Why don’t you pick it up and play with me?” and look forward to enjoying the game with her in the near future.

So, on the first day of the training, she came back moody.
“Mom, why did you make me learn tennis? I can’t even hit the ball!” she cried.
“It’s ok, that is normal since you’re still in the beginners’ class” I replied
“But everyone except me played well! I’m not happy.” my daughter continued to complain

Then I realized that though the summer tennis camp was meant for beginners, the participants were mainly those working their way to get into the High School team. Hence, the standards were much higher than beginners level.

So I apologetically told her, “ Well, since we’ve paid the fees, why don’t you just learn the basics and not compare yourself with the rest of the participants.”

In the subsequent days of training, my daughter would return home with lots of complaints and grievances.

“Tennis is not for me.”
“I hate to have to pick the balls all the times.”
“Sigh, I think the coach has given up on me”
“I’m done, and hopeless”

Sigh…

Today, as I was sending my daughter to the tennis training, I was thinking of giving her additional training in the evening to help her pick up and gain confidence. Suddenly she shouted out at the back of the car, “where‘s my tennis cap?”

Have she forgotten to bring her cap? Luckily I left two Bodhi caps in the car after attending an outdoor meditation activity yesterday.

“Why don’t you take my Bodhi cap? They are light and made of good material to help block the sun rays.” I suggested.
As my daughter was hesitating, I added, “Take it. These Bodhi cap has special magical powers!”
Unwillingly, she took the Bodhi cap, and I prayed silently, “Master, please protect my daughter with a smooth tennis training lesson…”

Surprisingly, when I pick her up after the training class, she was proud and joyful. She exclaimed: “Mom, is your Bodhi cap a magical cap? I put it on and played well today! Tennis is not that difficult after all!”

Alleluia, it is indeed a magical Bodhi Cap!
Thank you Master, thank you Buddha.

#MagicalCap, #Tennis, #Exercise, #Vitality
#魔法帽 #網球 #自信 #運動 #活力

https://www.facebook.com/1656157281338091_1967533843533765

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

珍貴佛寶——明代禦制四臂觀音金唐卡 . …

珍貴佛寶——明代禦制四臂觀音金唐卡
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即將到了一年一度的殊聖日子，「觀世音菩薩成道日」即將來臨，再次的與大家介紹介紹這件稀有珍寶——「明代禦制四臂觀音金唐卡」，這幅唐卡有著極其強大的吉祥、慈悲能量，一起來感受吧。
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這幅「四臂觀音金唐卡」有著一段悠久的歷史淵源。大約十五世紀時，中國的明代皇帝，特意邀請當時最好的畫師，共同繪製了這幅精美的四臂觀音金唐卡，將其賜封給西藏的一位法王。後來，很多西藏上乘密法修行者，依此法像觀照修行密法，這幅「明代禦制四臂觀音金唐卡」至今已傳承將近500年。
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幾十年前，這幅珍貴的唐卡移居海外，初見這幅唐卡時，感應其無比殊勝的慈悲能量，我心生歡喜，甚至想頂禮膜拜。四臂觀音是一切諸佛菩提心的化現，整幅唐卡散發著代表善良、慈悲的吉祥資訊和能量，並且經過無數修行大德頂禮膜拜的數百年傳承，更是具有強大的加持力。
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因此，此唐卡的每一幅複印品我都加蓋了加持法印，並將其供奉在佛堂誠心誦念，希望更多的大眾有機會與其結緣，誠心迎請供奉此唐卡者能與之快速感應，每一次的誦念頂禮，都將獲得四臂觀音，及眾佛菩薩無上殊勝的加持庇佑，對大家的健康、家庭、事業以及人生境界等，都有極大的改善和提升。
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因此，無論從哪個角度來品評，這幅唐卡的價值都可以稱之為世間極為稀有的寶物。
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Precious Buddhist Treasure – Ming Dynasty Four-Armed Guanyin Golden Thangka

In conjunction with the celebration of Guanyin Bodhisattva’s Enlightenment, I would like to introduce a rare treasure, “Ming Dynasty Four-Armed Guanyin Golden Thangka”. This thangka has a very powerful auspicious and compassionate energy. Let’s feel it!
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This Golden Thangka has a long history dated back to the 15th century. The Emperor of the Ming Dynasty invited the best painters at that time to come together and draw this exquisite Four-Armed Guanyin Golden Thangka and bestowed to a Tibetan dharma king. Subsequently, many Tibetan tantric practitioners practiced tantric visualizations with this thangka. This Four-Armed Guanyin Golden Thangka has been passed down for close to 500 years.

A few decades ago, this precious thangka was relocated overseas. When I first saw this thangka, I could deeply sense the power of compassion. My heart was filled with happiness. I wanted to worship it instantly. The Four-Armed Guanyin is the ultimate representation of bodhicitta of all bodhisattvas. The thangka emanates auspicious energy of kindness and compassion. Through centuries of spiritual worshipping by great spiritual meditators, this thangka carries tremendous blessing power.

For every re-print copy of this thangka, I had personally added my seal of blessings and consecrated it to the Buddha Halls of our centers for sincere chanting. I hope that more people will have the opportunity to invite this thangka. Sincerely wishing those who invite and worship this thangka will receive rapid response. Every chant and prostration will bring forth incredible blessings from Guanyin and bodhisattvas which would help to improve health, family, career and spirituality.

Hence, regardless of which point of view to evaluate this thangka, it certainly is a rare treasure in the world.

https://www.youtube.com/user/putihome

#BodhiMeditation、#PreciousBuddhistTreasure、#Four-ArmeGuanyinGoldenThangka、#AuspiciousEnergy、#ElevateRealm
#菩提禅修、#珍貴佛寶、#四臂觀音金唐卡、#吉祥能量、#提升境界

https://www.facebook.com/1656157281338091_1964287540525062

發佈於

健康讓人上癮 . . 「禪修」不僅僅是個…

健康讓人上癮
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「禪修」不僅僅是個健康口號，而是能夠真正使你變得健康，快樂的一項時尚運動。來自於馬來西亞的他，年逾花甲，卻漸漸上癮一個時尚運動，是什麼讓他成癮呢?
Meditation is not just a catchword for good health. It is a trendy exercise that really improve your health and make you happy. Do you want to know what is it that made a Malaysian, who is more than 60 years old, addicted to this trendy exercise? I welcome you to join him to exercise your way to good health!
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歡迎需要健康的你(妳)，和他(她)一起來試試。
Getting addicted to good health
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
(Note: Meditation effects vary according to individuals.)
*Bodhi Meditation does not advocate stopping or reducing medication on your own. Please consult the doctor and follow his or her instructions.
———————————————————————————————-
蔡潤機他說：「我是不會停的啦！」
Runji Cai said: “I am not going to stop!”

是什麼使他原本僵硬的身體100%放鬆了？
What made his stiff body totally relaxed?

是什麼讓他原來嚴重的心臟疼痛也減輕了許多？
What alleviated his severe heart pain?

又是什麼令他如此「上癮」？讓我們來一探究竟。
What is the cause of his so-called “addiction”? Let’s find out.
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From the video:
My name is Runji Cai and I work in the renovation industry. I have a weak heart and suffer from heart disease. I suffered an attack in 2014. After the attack, my wife wanted me to attend the 8.5-day Meditation and Happiness Retreat conducted by Bodhi Meditation. She told me lots of good things about the class but I was rather unmoved. Later, my sister wanted to attend the retreat for the second time and she too, asked me to join her. And I did.

The first two days were very tiring. I was so tired that I felt disconnected from my body. My body felt numb and I had difficulty standing. While practicing the Meditation of Greater Illumination, I felt a strong force pressing down on me. There was also a strong pulling sensation inside my body, which was really painful.

It was so painful I wanted to squat down but it did not feel right because everyone else was standing. So I persevered. I was exhausted by the time I got home the second day.

On the third morning, my whole body had hardened from the pain. Initially I did not feel like coming to class. But I am glad that I did. We practiced Meditation of Greater Illumination again that morning. After that practice though, my body suddenly felt relaxed; there was a lightness that I had never experienced before. The pain and stiffness were gone. I was astounded by the transformation.

I never regretted attending the retreat. This meditation is very beneficial to my body and it made my heart a lot stronger. In the past, I had to pound at my own heart from time to time to relieve the clammy pressure that built up. Since the retreat, I have never had to do that.

In addition, I used to have very dark eye bags. And now, the eye bags have lightened tremendously. I will not stop practicing the Meditation of Greater Illumination, because I want to continue to improve my heart condition. I do not want to get tormented by my heart anymore. I will definitely attend the 8.5-day Health and Happiness Meditation Retreat again.
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#HeartDisease, #BodhiMeditationHealthAndHappinessRetreat, #MeditationOfGreaterIllumination, #MalaysiaMediationJournal
#心臟病、#菩提禪修健身班、#大光明修持法、#馬來西亞見證禪修

https://www.facebook.com/1656157281338091_1964288553858294

發佈於

健康口號一起來~ 「經常走八卦，健康頂呱…

健康口號一起來~
「經常走八卦，健康頂呱呱。」
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健康很重要，卻不是每個人都能擁有！
相信只要找對方法，並且持之以恆就一定能擁有，如果你也想要健康，卻遲疑於資訊爆炸的迷圈裡不知所措，請給自己一點時間，來看看他們是怎麼做到的。
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見證1.不花錢的_超厲害元氣湯
沒走八卦以前的我是每天下午上班都幹不了活，頭腦集中不了，精神狀態很累，同事說什麼都聽不進去。現在的我不僅可以應付好工作，而且我還可以做多一份兼職，而且還可以保證週末都去禪堂做義工。
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見證2. 擺脫失眠的糾纏
我們這裡有一位大姐，有失眠疾病，跟著大家走八卦，姿勢一點也不標準，5-6天的時間，晚上就能睡好覺了，她非常高興。感恩師父傳授八卦內功！！！
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見證3. 我的八卦寶寶
我自小體質寒涼，醫生說不宜懷孕的，一個緣份接觸菩提禪修後，一開始我修大光明身體好了很多，後來又修了八卦內功，幾個月後身體體質變溫熱，還懷孕了。現在寶寶非常健康可愛，感恩八卦內功，感恩師父。
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見證4.八卦讓雙腳更有力量
對於八卦內功我也是信心滿滿！我是去年五月走八卦到現在，大腿變有力很多，在外面上公共廁所蹲馬步，不會蹲到腳抖了（哈哈），而且生理期時，整個人又煩又累又睡不好，腳會麻到睡不著，現在，改善很多，我想這都歸功於八卦內功的妙法。
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見證5.重生的喜悅與感動…
八卦內功它消除了我十三年的腰痛.失眠.頻尿.耳鳴.四肢無力顫抖.大腿抽筋.心悸.全身都是病，走了一年半竟然幾乎都痊癒了，還意外甩了28Kg的體重，感恩師父讓我解脫重生。
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見證6.胃痛終於好了
我有一個認識的老師，今年60多了，因為從前他喝酒很厲害，結果把胃給喝壞了，吃了很多藥沒有效果。我就告訴他怎樣走八卦，把他給教會了，因為他每天還要起早去上班，就每天在家裡，動作也不很標準，可是沒多久胃病就好了。八卦內功太不可思議了！神啊！感恩師父！
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見證7.擺脫多年糖尿病糾纏
富添師兄是我們八卦組的唯一男隊友，七十歲出頭，走八卦一年半。之前身體不好，每天要打胰島素，飯前打針兩次，血糖也是高到146以上。現在不打針了，血糖降低到106左右，大肚腩也沒有了，精氣神身體各方面也改善很大。八卦也叫他愛不釋手，欲罷不能。
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見證8.不可思議的能量充滿全身
最近在公園走八卦，有位大姐來鍛煉，我讓她和我一起走八卦，才走八卦不到一個星期，她今天告訴我個好消息，說她多年前就感覺自己的左鼻孔，總感覺有小小東西堵著，昨天她說從鼻子裡出來兩根像線一樣的東西，她用手還摸了一下，有點硬，她馬上感覺鼻子一下子順暢了，真是太棒啦！還有她走八卦之前的手，是冰冷的，可是今天她走完八卦告訴我，她能感覺到能量從她的肩部一點一點到手，手熱乎乎的，不冰冷了，祝福這位姐姐健康長壽快樂，非常感恩師父每天的加持和護佑！八卦走一走活到九十九！想要健康的朋友們，速來菩提禪修吧！
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恭喜以上踴躍分享健康的人兒，祝福大家永遠健康、長壽、幸福、快樂!
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我的健康建議:
記得，只要每天堅持走八卦，一般慢性疾病，手腳冰冷的人，就能得到極大的改善。
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你也想要提升健康嗎？
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功，並分享出去給更多需要健康的人!!
幫助自己，也幫助他們，找回健康與自信。
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備註:
＊禪修的效果會因人而異
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑

Let’s follow this health slogan ~
“Regular Practice of Energy Bagua, Keep Our Health in Tip-Top Condition”

Health is of utmost importance, yet not everyone gets to enjoy it.
With the suitable approach, and perseverance in your practice, health is definitely within reach. Thus, if you’d like to rejuvenate your health, yet are hesitating and lost due to the health information overload, come and check out how these practitioners regained their vitality.

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Meditation Journal 1. No Frivolous Spending – Just Super Vitality
Before I started practicing Energy Bagua, I experienced low productivity at work, especially in the afternoon. My mind could not focus. I felt mentally drained, and could not follow the discussions with my colleagues. Now, I can easily manage my work assignments, take on one more part-time assignment, plus volunteer at Bodhi Meditation Center over the weekends.

Meditation Journal 2. Escape from Insomnia
We have an elder sister who suffered from chronic insomnia. She started practicing Energy Bagua with us. Despite her poor form, within 5 – 6 days of practice, she enjoyed better sleep and was elated. Most grateful to Master for imparting Energy Bagua to us!!!

Meditation Journal 3. My Energy Bagua Baby
I had a weak constitution since young, and was predisposed to the cold. The doctor had advised that it would be difficult for me to conceive. Through positive affinity, I was acquainted with Bodhi Meditation. I started practicing the Meditation of Greater Illumination with significant results to my health, and subsequently supplemented with the Energy Bagua. Within months, my constitution improved – my body felt warmer than before, and I got pregnant. Now, my baby is very healthy and lovely. Most grateful to Energy Bagua and to Master.

Meditation Journal 4. Energy Bagua Strengthens my Legs
I have absolute confidence in Energy Bagua. Since May last year, I started practicing Energy Bagua. My legs are much stronger, and no longer tremble when I use those squat-type public toilets (ha ha!). Also, I used to be frustrated, experience fatigue and leg numbness during my menstrual period, resulting in poor sleep. The conditions have improved tremendously now, and I attribute it to the Energy Bagua.

Meditation Journal 5. The Joy and Exhilaration at Rejuvenation
Energy Bagua eradicated my 13 years of health issues -backache, insomnia, frequent urination, tinnitus, limb weakness, leg cramps, and heart palpitations. After practicing for a year and a half, my problems were unexpectedly and mostly healed. Also, I pleasantly lost 28kg of weight. I’m grateful to Master for my liberation and rejuvenation.

Meditation Journal 6. My gastric problems are finally cured
I have a teacher who is over 60 years of age. Due to his excessive drinking habit, his stomach suffered and medication was of little use. I provided him with instructions for practicing Energy Bagua and taught him. He had to rise early for work and thus had to practice at home. While his moves were not perfect, his gastric problems went away shortly. Energy Bagua is most amazing! It’s divine! Immense gratitude to Master!

Meditation Journal 7. Recovered from years of Diabetes
Futian is the only male practitioner in our Energy Bagua group, over 70 years of age, and has practiced for a year and a half. Previously, his health was poor. He needed to have insulin injections twice daily before meals, as his blood sugar levels were high, at above 146. Now, he no longer needs the injections, as the blood sugar levels have normalized to around 106. He has also lost his pot belly, along with major improvements to his spirits and health. Energy Bagua has also made him a convert, as he truly relishes the practice.

Meditation Journal 8. Incredible energy circulates the whole body
Recently, an elderly lady joined us in Energy Bagua at the park. Having practiced for barely a week, she shared a piece of good news with us. She had always experienced blockage at her left nostril, and felt that there was something in there. Whilst practicing one day, two thread-like objects were expelled from her nostril. She felt them; they were rather hard though what was amazing was the sense of relief and that she could now breathe smoothly! Her hands also used to feel cold before she started Energy Bagua. However, after today’s session, she could feel the energy circulate gradually from the shoulders to her hands, warming her hands that are no longer icy cold. Best wishes to her – may she enjoy great health, longevity, and happiness, and immense gratitude to Master’s blessings and care! Energy Bagua gives one vitality to 99 years! Friends who want to be healthy, come to Bodhi Meditation quickly!

———————————————————
Congratulations to all above who have shared their journey to great health; may everyone enjoy everlasting health, longevity, happiness, and bliss!

My health suggestion:
Remember, as long as one perseveres in daily practices of the Energy Bagua, general ailments, cold hands and feet etc., can be greatly improved.

Do you also want to elevate your health and well-being?
Or do you have people around you who are in need of a healthy body?
Welcome to try out Energy Bagua and share it with people who would like to be healthy!!
Help yourself and help them regain health and confidence.

Note: For practitioners with medical conditions and/ or are on medication, please seek and follow the doctor’s advice in connection with the Energy Bagua practice.
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#EnergyBagua, #MeditationJournal, #Longevity, #Health, #Pregnant, #ChronicDisease
#八卦內功、 #見證分享、 #長壽、 #健康、 #懷孕、 #慢性病rnrn健康口號一起來~
「經常走八卦，健康頂呱呱。」
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健康很重要，卻不是每個人都能擁有！
相信只要找對方法，並且持之以恆就一定能擁有，如果你也想要健康，卻遲疑於資訊爆炸的迷圈裡不知所措，請給自己一點時間，來看看他們是怎麼做到的。
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見證1.不花錢的_超厲害元氣湯
沒走八卦以前的我是每天下午上班都幹不了活，頭腦集中不了，精神狀態很累，同事說什麼都聽不進去。現在的我不僅可以應付好工作，而且我還可以做多一份兼職，而且還可以保證週末都去禪堂做義工。
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見證2. 擺脫失眠的糾纏
我們這裡有一位大姐，有失眠疾病，跟著大家走八卦，姿勢一點也不標準，5-6天的時間，晚上就能睡好覺了，她非常高興。感恩師父傳授八卦內功！！！
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見證3. 我的八卦寶寶
我自小體質寒涼，醫生說不宜懷孕的，一個緣份接觸菩提禪修後，一開始我修大光明身體好了很多，後來又修了八卦內功，幾個月後身體體質變溫熱，還懷孕了。現在寶寶非常健康可愛，感恩八卦內功，感恩師父。
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見證4.八卦讓雙腳更有力量
對於八卦內功我也是信心滿滿！我是去年五月走八卦到現在，大腿變有力很多，在外面上公共廁所蹲馬步，不會蹲到腳抖了（哈哈），而且生理期時，整個人又煩又累又睡不好，腳會麻到睡不著，現在，改善很多，我想這都歸功於八卦內功的妙法。
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見證5.重生的喜悅與感動…
八卦內功它消除了我十三年的腰痛.失眠.頻尿.耳鳴.四肢無力顫抖.大腿抽筋.心悸.全身都是病，走了一年半竟然幾乎都痊癒了，還意外甩了28Kg的體重，感恩師父讓我解脫重生。
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見證6.胃痛終於好了
我有一個認識的老師，今年60多了，因為從前他喝酒很厲害，結果把胃給喝壞了，吃了很多藥沒有效果。我就告訴他怎樣走八卦，把他給教會了，因為他每天還要起早去上班，就每天在家裡，動作也不很標準，可是沒多久胃病就好了。八卦內功太不可思議了！神啊！感恩師父！
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見證7.擺脫多年糖尿病糾纏
富添師兄是我們八卦組的唯一男隊友，七十歲出頭，走八卦一年半。之前身體不好，每天要打胰島素，飯前打針兩次，血糖也是高到146以上。現在不打針了，血糖降低到106左右，大肚腩也沒有了，精氣神身體各方面也改善很大。八卦也叫他愛不釋手，欲罷不能。
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見證8.不可思議的能量充滿全身
最近在公園走八卦，有位大姐來鍛煉，我讓她和我一起走八卦，才走八卦不到一個星期，她今天告訴我個好消息，說她多年前就感覺自己的左鼻孔，總感覺有小小東西堵著，昨天她說從鼻子裡出來兩根像線一樣的東西，她用手還摸了一下，有點硬，她馬上感覺鼻子一下子順暢了，真是太棒啦！還有她走八卦之前的手，是冰冷的，可是今天她走完八卦告訴我，她能感覺到能量從她的肩部一點一點到手，手熱乎乎的，不冰冷了，祝福這位姐姐健康長壽快樂，非常感恩師父每天的加持和護佑！八卦走一走活到九十九！想要健康的朋友們，速來菩提禪修吧！
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恭喜以上踴躍分享健康的人兒，祝福大家永遠健康、長壽、幸福、快樂!
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我的健康建議:
記得，只要每天堅持走八卦，一般慢性疾病，手腳冰冷的人，就能得到極大的改善。
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你也想要提升健康嗎？
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功，並分享出去給更多需要健康的人!!
幫助自己，也幫助他們，找回健康與自信。
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備註:
＊禪修的效果會因人而異
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑

Let’s follow this health slogan ~
“Regular Practice of Energy Bagua, Keep Our Health in Tip-Top Condition”

Health is of utmost importance, yet not everyone gets to enjoy it.
With the suitable approach, and perseverance in your practice, health is definitely within reach. Thus, if you’d like to rejuvenate your health, yet are hesitating and lost due to the health information overload, come and check out how these practitioners regained their vitality.

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Meditation Journal 1. No Frivolous Spending – Just Super Vitality
Before I started practicing Energy Bagua, I experienced low productivity at work, especially in the afternoon. My mind could not focus. I felt mentally drained, and could not follow the discussions with my colleagues. Now, I can easily manage my work assignments, take on one more part-time assignment, plus volunteer at Bodhi Meditation Center over the weekends.

Meditation Journal 2. Escape from Insomnia
We have an elder sister who suffered from chronic insomnia. She started practicing Energy Bagua with us. Despite her poor form, within 5 – 6 days of practice, she enjoyed better sleep and was elated. Most grateful to Master for imparting Energy Bagua to us!!!

Meditation Journal 3. My Energy Bagua Baby
I had a weak constitution since young, and was predisposed to the cold. The doctor had advised that it would be difficult for me to conceive. Through positive affinity, I was acquainted with Bodhi Meditation. I started practicing the Meditation of Greater Illumination with significant results to my health, and subsequently supplemented with the Energy Bagua. Within months, my constitution improved – my body felt warmer than before, and I got pregnant. Now, my baby is very healthy and lovely. Most grateful to Energy Bagua and to Master.

Meditation Journal 4. Energy Bagua Strengthens my Legs
I have absolute confidence in Energy Bagua. Since May last year, I started practicing Energy Bagua. My legs are much stronger, and no longer tremble when I use those squat-type public toilets (ha ha!). Also, I used to be frustrated, experience fatigue and leg numbness during my menstrual period, resulting in poor sleep. The conditions have improved tremendously now, and I attribute it to the Energy Bagua.

Meditation Journal 5. The Joy and Exhilaration at Rejuvenation
Energy Bagua eradicated my 13 years of health issues -backache, insomnia, frequent urination, tinnitus, limb weakness, leg cramps, and heart palpitations. After practicing for a year and a half, my problems were unexpectedly and mostly healed. Also, I pleasantly lost 28kg of weight. I’m grateful to Master for my liberation and rejuvenation.

Meditation Journal 6. My gastric problems are finally cured
I have a teacher who is over 60 years of age. Due to his excessive drinking habit, his stomach suffered and medication was of little use. I provided him with instructions for practicing Energy Bagua and taught him. He had to rise early for work and thus had to practice at home. While his moves were not perfect, his gastric problems went away shortly. Energy Bagua is most amazing! It’s divine! Immense gratitude to Master!

Meditation Journal 7. Recovered from years of Diabetes
Futian is the only male practitioner in our Energy Bagua group, over 70 years of age, and has practiced for a year and a half. Previously, his health was poor. He needed to have insulin injections twice daily before meals, as his blood sugar levels were high, at above 146. Now, he no longer needs the injections, as the blood sugar levels have normalized to around 106. He has also lost his pot belly, along with major improvements to his spirits and health. Energy Bagua has also made him a convert, as he truly relishes the practice.

Meditation Journal 8. Incredible energy circulates the whole body
Recently, an elderly lady joined us in Energy Bagua at the park. Having practiced for barely a week, she shared a piece of good news with us. She had always experienced blockage at her left nostril, and felt that there was something in there. Whilst practicing one day, two thread-like objects were expelled from her nostril. She felt them; they were rather hard though what was amazing was the sense of relief and that she could now breathe smoothly! Her hands also used to feel cold before she started Energy Bagua. However, after today’s session, she could feel the energy circulate gradually from the shoulders to her hands, warming her hands that are no longer icy cold. Best wishes to her – may she enjoy great health, longevity, and happiness, and immense gratitude to Master’s blessings and care! Energy Bagua gives one vitality to 99 years! Friends who want to be healthy, come to Bodhi Meditation quickly!

———————————————————
Congratulations to all above who have shared their journey to great health; may everyone enjoy everlasting health, longevity, happiness, and bliss!

My health suggestion:
Remember, as long as one perseveres in daily practices of the Energy Bagua, general ailments, cold hands and feet etc., can be greatly improved.

Do you also want to elevate your health and well-being?
Or do you have people around you who are in need of a healthy body?
Welcome to try out Energy Bagua and share it with people who would like to be healthy!!
Help yourself and help them regain health and confidence.

Note: For practitioners with medical conditions and/ or are on medication, please seek and follow the doctor’s advice in connection with the Energy Bagua practice.
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.
.
#EnergyBagua, #MeditationJournal, #Longevity, #Health, #Pregnant, #ChronicDisease
#八卦內功、 #見證分享、 #長壽、 #健康、 #懷孕、 #慢性病

https://www.facebook.com/1656157281338091_1972028579750958

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

【菩提養生素食教室】──土豆絲攤餅 . …

【菩提養生素食教室】──土豆絲攤餅
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現代人因為忙碌，為了方便有的人總是不在家做飯，喜歡在外面吃。但我還是建議大家，為了自身的健康，儘量在家自己做飯吃，因為你們家洗菜再馬虎，也都比較乾淨，尤其食材是自己買來的，更能安心下肚。
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這道網友推薦給我的家常菜，作法簡單，是大人小孩都會愛吃的料理，大家可以在家試做看看。
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材料：
土豆(馬鈴薯)、麵粉（量依所需）、蔥（食全素者可用改用薑末）、鹽、胡椒適量。
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作法：
1、土豆(馬鈴薯)去皮切絲，能切多細就切多細，蔥花切碎（食全素者可用改用薑末）；
2、土豆絲(馬鈴薯絲)入盆，灑入麵粉，量以土豆絲都能黏到、但土豆絲(馬鈴薯絲)仍保持根根分離狀為宜；
3、放入蔥花、鹽、胡椒調味，用筷子將土豆絲(馬鈴薯絲)與調味料抖落均勻；
4、平底煎鍋倒油適量，將拌好的土豆絲(馬鈴薯絲)入鍋，以鏟子壓平；
5、一面煎定型後，小心翻面，兩面金黃後出鍋。
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#土豆、#馬鈴薯、#攤餅、#素食、#食譜
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Bodhi Healthy Vegetarian classroom – Rösti (Grated Potato Pancake)

People in modern cities typically dine outside for convenience due to their busy schedules and do not cook at home. Nonetheless, I urge everyone to have home cooked meals as much as possible for your health, because you’d tend to pay attention to your ingredients as well as their cleanliness in the preparation. That way, you can rest assure and consume with ease.

A netizen recommended a simple dish that can be enjoyed by adults and children alike. We can try out the recipe at home.

Ingredients：
Potatoes, flour (amount as preferred), green onions (alternatively, ginger for vegans), salt, and pepper in moderation.

Preparation：
1. Peel and cut the potatoes in strips; the finer the better. Chop the onions (or alternatively, ginger for vegans);
2. place the grated potatoes into a basin, lightly coat them by sprinkling sufficient flour, making sure the potato pieces remain well separated;
3. add onion (or ginger), salt, and pepper as seasoning, mixing them well using a pair of chopsticks;
4. pan-fry the ingredients including the grated potatoes with appropriate oil, and flatten into pancake with a frying spatula;
5. turn the pancake over from time to time to ensure even cooking until both sides are golden before serving.

# Potatoes, #Pancake, #Vegetarian, #Recipe

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