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#Practice
你知道?烏龜?為什麼能長壽？
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因為牠天天不閒著，
勤奮、努力地在練功呢！✊
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#練功 #努力 #堅持
Do you know why turtles live such a long life?
Because they do not idle every day,
but practice hard diligently! ✊
#Practice, #Diligence. #Persistencernrn你知道?烏龜?為什麼能長壽？
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因為牠天天不閒著，
勤奮、努力地在練功呢！✊
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#練功 #努力 #堅持
Do you know why turtles live such a long life?
Because they do not idle every day,
but practice hard diligently! ✊
#Practice, #Diligence. #Persistence
立春是回暖的開始
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立春(陽曆2019年2月4日)，是二十四節氣中的第一個節氣，也是陽氣生發的開端是萬物蓬勃生長的時刻，人體也和大自然一樣，經過寒冷冬季的休養，在春天甦醒並活躍起來。
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《養生論》：「春三月，每朝梳頭一二百下。」春季這三個月每天多梳頭，有利於刺激經絡、防止春睏、疏通氣血、通達陽氣，對於老年人來說，還可降低腦血管疾病發生率。梳頭時間以早上最好。梳齒從前額髮際梳起，一直梳到後頸的髮根處；梳頭次數不宜太少，至少保證在50次以上才有功效，梳到頭皮微微發熱為標準。
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此外，還可以常用手指乾梳頭，揉搓頭皮，每次10分鐘左右，可以起到散風明目、緩解頭痛的作用。
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關於春季的「養生食品」，可以選擇屬性比較辛、甘溫並且少酸澀的食物，例如：大棗、紅棗、枸杞。
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再來需要注意「心靈方面」保持心胸開闊、樂觀向上的好心態。
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並且建議大家多到戶外走走，做做運動。
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最後希望大家加強修行，為一整年的健康打下良好基礎。
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#立春、#多梳頭、#心胸開闊、#修行、#幸福、#樂觀
Start of Spring is the beginning of recovery of warmth
Start of Spring (February 4, 2019 of the Gregorian calendar) is the first of the 24 solar terms, and also the start of the re-emergence of Yang energy.
Spring is also the beginning of vibrant growth in all living things. The human body and nature, having hibernated through the cold winter, rejuvenate and become active in spring.
There is a wellness saying: “In the three months of Spring, comb your hair one to two hundred times daily.” Combing your hair more often in spring helps stimulate the meridians, prevent drowsiness, increase blood circulation and assist the flow of yang energy. For the elderly, it can also reduce the occurrence of cerebrovascular disease. Morning is the best time to comb the hair. From the forehead hairline all the way to the back of the neck, comb at least 50 times or more for it to be effective, and the scalp feels slightly warm.
In addition, you can also use your fingers to comb your hair and massage your scalp. 10 mins each time to dispel wind, improve eyesight and relieve headaches.
We can choose ‘health foods’ that are relatively hot (in nature), sweet and nourishing, and less sour, such as Big Dates, Red Dates, and goji berries.
Spiritually, we should keep an open-mind, be optimistic and uplifted, so as to maintain a positive mentality.
Also, I would suggest that we venture outdoors and exercise more.
Finally, I hope that you strengthen your practice and lay a good foundation for your health throughout the year.
#StartOfSpring, #CombYourHAirOften, #BroadMinded, #Practice, #Happiness, #Optimistic
《戰勝假象 堅持修行》
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修行很久，身體病痛依舊存在；修行很久，卻還是煩惱不斷；修行很久，生命高度還是停滯不前，怎麼辦？還要不要繼續呢？
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在這裡，這些令人迷茫的現象，要如何解決呢?
聽聽我的說法，希望能幫助大家，跨越各種修行障礙，看透事物本質，創造幸福人生！
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#修行、#煩惱、#信心、#持之以恆、#金菩提宗師開示
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Conquer Illusions and Persist in Practicing
Despite long period of practice, the body still suffers from illnesses and pain. Despite long period of practice, troubles still continues. Despite long period of practice, life is still stagnant. What’s to be done? Should you continue practicing or not?
Here, these perplexing phenomena will be addressed. Hope you can overcome the obstacles inherent in meditation practice, understand the nature of things and create a blissful life!
#DharmaCultivation, #Practice, #Troubles, #Confidence, #Perseverance, #MasterJinBodhiDharmaTeaching
點指神功的秘诀
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有一個「傻徒弟」每天用手指點城牆磚，練出了點指神功，鄰居家的孩子見了也學著去點城牆磚，結果不但功夫沒練成，手指頭還給弄斷了。這是怎麼回事呢？
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要想練成點指神功有什麼祕訣呢？一起來看看吧！！
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The powerful Vajra Finger
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There was once a silly disciple who used his finger to poke brick walls everyday. Eventually, he developed the powerful Vajra Finger. When his neighbor’s kid saw this, they repeated what he did and poke brick walls as well. However, not only were they unsuccessful, their fingers were also broken. How did this happen?
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What are the secrets to honing the powerful Vajra Finger? Let’s take a look!
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#ThePowerfulVajraFinger, #Practice #Peaceful #Perseverance #Clean, #Sincere #MeditationMasterJinBodhiDharmaTeachings
#大力金剛指、#修行、#執著、#清淨、#堅持、#恆心、#真誠、#金菩提宗師開示
夏日動動更健康
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我們平時所說的「三伏天」、「暑伏（數伏）」，是一年中最熱的時節，每年夏至後第3個「庚」日開始進入伏天，因此三伏中的頭伏就落在小暑節氣裡。今年小暑落在陽曆7月7日。此時中國南方地區的梅雨季節即將結束，盛夏開始，氣溫升高，進入伏旱期；北方則進入高溫多雨季節。
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「冬練三九、夏練三伏」，在酷夏裡進行鍛煉，與天時變化和陰陽轉運相應，提高人的耐熱能力，可以使肌體能更適應自然氣候，從而達到防病、健體的目的。在這30天的暑伏裡，選擇一個修行的項目，大禮拜或者八卦都可以，堅持每天練最少一個小時，30天之後，相信你的陽氣一定會大大增強。
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#節氣、#小暑、#三伏、#暑伏、#修練
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Exercise to Greater Health in Summer
The “Three Hottest Periods” or “Summer Heat” – these are common phrases that refer to the hottest times of the year. One occurs after the third heavenly stem (or about 21 days) from the summer solstice. The core of the “Three Hottest Periods” lies in the summer season. This year, the hottest summer day falls on July 7th on the Gregorian calendar. Around this time, the rainy season in southern China is about to end, heading into the intense summer with rising temperatures marking the hot, dry period; whereas the north starts experiencing a hot, rainy season.
As the saying goes, “practice in the depths of winter; practice at the height of summer”. When one practices in the intense summer heat, engaging the climatic changes and interacting with the evolving yin-and-yang, it enhances the bodily functions with benefits to heat regulation, adaptation to climatic changes, and ultimately to robust immunity and fitness.
In this 30-day summer season, choose a relevant meditative practice, such as the Full Prostration or the Energy Bagua, and persevere in a daily practice of at least an hour each time. Within 30 days, I trust you’ll experience bountiful positive energy.
#Seasonal, #MildSummer, #ThreeHottestPeriods, #Practicernrn夏日動動更健康
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我們平時所說的「三伏天」、「暑伏（數伏）」，是一年中最熱的時節，每年夏至後第3個「庚」日開始進入伏天，因此三伏中的頭伏就落在小暑節氣裡。今年小暑落在陽曆7月7日。此時中國南方地區的梅雨季節即將結束，盛夏開始，氣溫升高，進入伏旱期；北方則進入高溫多雨季節。
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「冬練三九、夏練三伏」，在酷夏裡進行鍛煉，與天時變化和陰陽轉運相應，提高人的耐熱能力，可以使肌體能更適應自然氣候，從而達到防病、健體的目的。在這30天的暑伏裡，選擇一個修行的項目，大禮拜或者八卦都可以，堅持每天練最少一個小時，30天之後，相信你的陽氣一定會大大增強。
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#節氣、#小暑、#三伏、#暑伏、#修練
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Exercise to Greater Health in Summer
The “Three Hottest Periods” or “Summer Heat” – these are common phrases that refer to the hottest times of the year. One occurs after the third heavenly stem (or about 21 days) from the summer solstice. The core of the “Three Hottest Periods” lies in the summer season. This year, the hottest summer day falls on July 7th on the Gregorian calendar. Around this time, the rainy season in southern China is about to end, heading into the intense summer with rising temperatures marking the hot, dry period; whereas the north starts experiencing a hot, rainy season.
As the saying goes, “practice in the depths of winter; practice at the height of summer”. When one practices in the intense summer heat, engaging the climatic changes and interacting with the evolving yin-and-yang, it enhances the bodily functions with benefits to heat regulation, adaptation to climatic changes, and ultimately to robust immunity and fitness.
In this 30-day summer season, choose a relevant meditative practice, such as the Full Prostration or the Energy Bagua, and persevere in a daily practice of at least an hour each time. Within 30 days, I trust you’ll experience bountiful positive energy.
#Seasonal, #MildSummer, #ThreeHottestPeriods, #Practice
【念佛能修智慧與穩定的心】
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在修佛法之中，不光是我們為母親(親人)念佛，到底我們在修佛法之中，修到的是什麼呢？第一個就是智慧，第二個就是穩定。穩定的心就變成真心。你做人穩定應用在家庭上，就能有穩定的家庭，夫妻不能說一不高興了就離婚；應用在工作上，就有穩定的工作，你不會因為一點點的情緒變化，就提辭職。
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如果不穩定會怎麼樣呢？工作不穩定就會帶來家庭的不穩定，家庭的動盪會導致婚姻不穩定。婚姻不穩定的人，孩子吃苦吃大了！很多父母一離婚，在很多孩子的個性之中就埋下了仇恨、扭曲，不能正常地看待人生，所以長大不敢結婚。
因此修一個穩定的心，對我們人的一生，方方面面幫助特別大。
——20170121韓國首爾法會FB直播（第6天）
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#修行、#佛法、#20170121韓國首爾法會FB直播
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Chanting brings wisdom and stability
The practice of the Dharma refers not merely to chant for our mothers or our loved ones. In reality, as we conscientiously practice the Dharma, we actualize real benefits. First, we gain wisdom. Second, we achieve a sense of stability, and with it, a pure heart. The benefits of such stability are twofold: at home, couples for example, become sensible and do not threaten to divorce due to disagreements; at work, employees do not rashly resign owing to challenges and emotional episodes at the work place.
If the converse is true, what are the implications? Where there’s instability at work, family life invariably deteriorates. This would then have adverse implications on marriage stability. As a consequence, the children inordinately suffer. In extreme circumstances when the parent’s marriage break down irretrievably, the offspring could bear the hatred and develop a biased view of the world. They may no longer view life positively and wholesomely, and many choose not to marry eventually.
Therefore, it is critical that we practice towards a stable and pure heart. This will have tremendous benefits to all aspects of our life.
–20170121 FB live broadcast from Seoul, South Korea (Chant class day 6)
#Practice, # Dharma, #20170121FBLiveBroadcastFromSeoulSouth KorearnrnChanting brings wisdom and stability
The practice of the Dharma refers not merely to chant for our mothers or our loved ones. In reality, as we conscientiously practice the Dharma, we actualize real benefits. First, we gain wisdom. Second, we achieve a sense of stability, and with it, a pure heart. The benefits of such stability are twofold: at home, couples for example, become sensible and do not threaten to divorce due to disagreements; at work, employees do not rashly resign owing to challenges and emotional episodes at the work place.
If the converse is true, what are the implications? Where there’s instability at work, family life invariably deteriorates. This would then have adverse implications on marriage stability. As a consequence, the children inordinately suffer. In extreme circumstances when the parent’s marriage break down irretrievably, the offspring could bear the hatred and develop a biased view of the world. They may no longer view life positively and wholesomely, and many choose not to marry eventually.
Therefore, it is critical that we practice towards a stable and pure heart. This will have tremendous benefits to all aspects of our life.
–20170121 FB live broadcast from Seoul, South Korea (Chant class day 6)
#Practice, # Dharma, #20170121FBLiveBroadcastFromSeoulSouth Korea