失眠與偏頭痛是個難纏的文明病。 雖然它不…

失眠與偏頭痛是個難纏的文明病。
雖然它不是絕症,卻也能將人折磨得無法正常生活。只有歷經過的人才能體會其中的辛酸、苦痛。

她是用甚麼方法,擺脫這困擾她八年的問題呢?
一起來看看吧。。

以下是來自馬來西亞_藹白的分享:
從2007年開始,偏頭痛成了一個困擾我的問題。近8年來,頭痛一年比一年嚴重。無奈之下,我開始吃藥,然而疼痛卻愈演愈烈,導致藥物的劑量和強度也不斷增加。當我將藥量增加到4粒的時候,晚上依舊會頭痛,於是我只能用看電視的方式打發時間到天亮。
.
偏頭痛最嚴重的時候,我會被頭痛折騰得上吐下瀉,徹夜不眠。在餐廳工作時,一聞到飯菜的味道就想嘔吐,而且也沒有胃口吃東西。後來,頭痛導致我無法行動也無法工作,只有躺在床上時才會感到舒服一點。
.
疼痛嚴重影響了我的睡眠質量,每天晚上只能睡2-4個小時。三年多的失眠使我的臉色發黃、發青,出現了大黑眼圈。
.
幸運的是,朋友向我介紹了菩提禪修。
2014年9月,我參加了菩提禪修8天半健身班。課程結束以後,我已經不需要吃偏頭痛的藥了。
.
此後,我開始了108天「大光明修持法」的百日築基修練,令我欣喜的是,還沒有到第108天,我的偏頭痛就完全好了!失眠問題也隨之解決,我能一覺睡到天亮,氣色越來越好,黑眼圈也逐漸消失了,一整天都精力充沛、充滿活力。
.
只有經歷過痛苦折磨的人才懂得健康和快樂有多麼重要。從健身班回來後,每天至少3個小時的修練,成為了我生活中必不可少的一部分。
.
現在的我還加入了義工的隊伍,我要把這個健康快樂的方法送給千千萬萬有需要的人!
(註:禪修的效果會因人而異)
.
.
#見證禪修、#偏頭痛、#失眠、#菩提禪修健身班rnrn失眠與偏頭痛是個難纏的文明病。
雖然它不是絕症,卻也能將人折磨得無法正常生活。只有歷經過的人才能體會其中的辛酸、苦痛。

她是用甚麼方法,擺脫這困擾她八年的問題呢?
一起來看看吧。。

以下是來自馬來西亞_藹白的分享:
從2007年開始,偏頭痛成了一個困擾我的問題。近8年來,頭痛一年比一年嚴重。無奈之下,我開始吃藥,然而疼痛卻愈演愈烈,導致藥物的劑量和強度也不斷增加。當我將藥量增加到4粒的時候,晚上依舊會頭痛,於是我只能用看電視的方式打發時間到天亮。
.
偏頭痛最嚴重的時候,我會被頭痛折騰得上吐下瀉,徹夜不眠。在餐廳工作時,一聞到飯菜的味道就想嘔吐,而且也沒有胃口吃東西。後來,頭痛導致我無法行動也無法工作,只有躺在床上時才會感到舒服一點。
.
疼痛嚴重影響了我的睡眠質量,每天晚上只能睡2-4個小時。三年多的失眠使我的臉色發黃、發青,出現了大黑眼圈。
.
幸運的是,朋友向我介紹了菩提禪修。
2014年9月,我參加了菩提禪修8天半健身班。課程結束以後,我已經不需要吃偏頭痛的藥了。
.
此後,我開始了108天「大光明修持法」的百日築基修練,令我欣喜的是,還沒有到第108天,我的偏頭痛就完全好了!失眠問題也隨之解決,我能一覺睡到天亮,氣色越來越好,黑眼圈也逐漸消失了,一整天都精力充沛、充滿活力。
.
只有經歷過痛苦折磨的人才懂得健康和快樂有多麼重要。從健身班回來後,每天至少3個小時的修練,成為了我生活中必不可少的一部分。
.
現在的我還加入了義工的隊伍,我要把這個健康快樂的方法送給千千萬萬有需要的人!
(註:禪修的效果會因人而異)
.
.
#見證禪修、#偏頭痛、#失眠、#菩提禪修健身班

失眠與偏頭痛是個難纏的文明病。
雖然它不是絕症,卻也能將人折磨得無法正常生活。只有歷經過的人才能體會其中的辛酸、苦痛。

她是用甚麼方法,擺脫這困擾她八年的問題呢?
一起來看看吧。。

以下是來自馬來西亞_藹白的分享:
從2007年開始,偏頭痛成了一個困擾我的問題。近8年來,頭痛一年比一年嚴重。無奈之下,我開始吃藥,然而疼痛卻愈演愈烈,導致藥物的劑量和強度也不斷增加。當我將藥量增加到4粒的時候,晚上依舊會頭痛,於是我只能用看電視的方式打發時間到天亮。
.
偏頭痛最嚴重的時候,我會被頭痛折騰得上吐下瀉,徹夜不眠。在餐廳工作時,一聞到飯菜的味道就想嘔吐,而且也沒有胃口吃東西。後來,頭痛導致我無法行動也無法工作,只有躺在床上時才會感到舒服一點。
.
疼痛嚴重影響了我的睡眠質量,每天晚上只能睡2-4個小時。三年多的失眠使我的臉色發黃、發青,出現了大黑眼圈。
.
幸運的是,朋友向我介紹了菩提禪修。
2014年9月,我參加了菩提禪修8天半健身班。課程結束以後,我已經不需要吃偏頭痛的藥了。
.
此後,我開始了108天「大光明修持法」的百日築基修練,令我欣喜的是,還沒有到第108天,我的偏頭痛就完全好了!失眠問題也隨之解決,我能一覺睡到天亮,氣色越來越好,黑眼圈也逐漸消失了,一整天都精力充沛、充滿活力。
.
只有經歷過痛苦折磨的人才懂得健康和快樂有多麼重要。從健身班回來後,每天至少3個小時的修練,成為了我生活中必不可少的一部分。
.
現在的我還加入了義工的隊伍,我要把這個健康快樂的方法送給千千萬萬有需要的人!
(註:禪修的效果會因人而異)
.
.
#見證禪修、#偏頭痛、#失眠、#菩提禪修健身班rnrn失眠與偏頭痛是個難纏的文明病。
雖然它不是絕症,卻也能將人折磨得無法正常生活。只有歷經過的人才能體會其中的辛酸、苦痛。

她是用甚麼方法,擺脫這困擾她八年的問題呢?
一起來看看吧。。

以下是來自馬來西亞_藹白的分享:
從2007年開始,偏頭痛成了一個困擾我的問題。近8年來,頭痛一年比一年嚴重。無奈之下,我開始吃藥,然而疼痛卻愈演愈烈,導致藥物的劑量和強度也不斷增加。當我將藥量增加到4粒的時候,晚上依舊會頭痛,於是我只能用看電視的方式打發時間到天亮。
.
偏頭痛最嚴重的時候,我會被頭痛折騰得上吐下瀉,徹夜不眠。在餐廳工作時,一聞到飯菜的味道就想嘔吐,而且也沒有胃口吃東西。後來,頭痛導致我無法行動也無法工作,只有躺在床上時才會感到舒服一點。
.
疼痛嚴重影響了我的睡眠質量,每天晚上只能睡2-4個小時。三年多的失眠使我的臉色發黃、發青,出現了大黑眼圈。
.
幸運的是,朋友向我介紹了菩提禪修。
2014年9月,我參加了菩提禪修8天半健身班。課程結束以後,我已經不需要吃偏頭痛的藥了。
.
此後,我開始了108天「大光明修持法」的百日築基修練,令我欣喜的是,還沒有到第108天,我的偏頭痛就完全好了!失眠問題也隨之解決,我能一覺睡到天亮,氣色越來越好,黑眼圈也逐漸消失了,一整天都精力充沛、充滿活力。
.
只有經歷過痛苦折磨的人才懂得健康和快樂有多麼重要。從健身班回來後,每天至少3個小時的修練,成為了我生活中必不可少的一部分。
.
現在的我還加入了義工的隊伍,我要把這個健康快樂的方法送給千千萬萬有需要的人!
(註:禪修的效果會因人而異)
.
.
#見證禪修、#偏頭痛、#失眠、#菩提禪修健身班

https://www.facebook.com/1656157281338091_2439986312955180

令人驚豔的禪修體驗—《睡眠變好了,結…

令人驚豔的禪修體驗—《睡眠變好了,結石排出了》
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恭喜這位來自於馬來西亞_廖福文,他的健康故事分享。
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————————————————————————————————
曾有3年的時間,他每天睡1個小時就要醒來,而短短3天的健身班課程,便讓他酣然入睡4個小時。
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他也曾患有兩年的尿管結石,嘗試了多種治療方法,都未見效,而在健身班的第4天,他便輕鬆排出了結石。
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在菩提禪修8.5天健身班裡,究竟有著怎樣的驚喜?
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Amazing meditation experience — “sleep condition improved and ureteral stone excreted”

Congratulations to this Malaysian gentleman – Fuwen Liao – for sharing his health journal.

——————————————————————
In the past, for 3 years, he would wake up daily after only 1 hour of sleep. After a mere 3 days at the Health and Happiness Retreat, he could sleep continuously for 4 hours.

He also suffered from two years of ureteral calculi (stones), and had tried a variety of treatments, which were not effective. Yet, during the 4th day of the Retreat, he easily excreted the ureteral stone.

What other kinds of surprises are in store at Bodhi Meditation’s 8.5 Days of Health and Happiness Retreat?

(Note: Results of meditation may vary according to individuals.)
*Bodhi Meditation do not advocate reducing or stoping of medication. Please seek your doctor’s advice.

From the video:
I am Fuwen Liao and live in Ampang. I do furniture carpentry work.
Before, I could only sleep an hour every night and would wake up and stay awake, unable to fall asleep again and this went on for 3 years.

When I started practicing the Meditation of Greater Illumination and the Meditation of Purity, my whole body ached. I persevered on with the practices and after 3 days, I sensed some transformation. I slept for a stretch of 4 hours that night.

Two years ago, I was actually diagnosed with stones in the ureter and insomnia.
On the 4th day of the Health and Happiness Retreat, I continued to practice diligently. I experienced pain in my abdominal area. That afternoon, I felt discomfort and pain when I urinated.
After that I continued practicing for 4 consecutive sessions of meditation. That evening when I went home, I was surprised when I felt a grain being passed out while showering.
The grain fell to the floor and being curious, I washed the grain and examined it. It seemed hard and I kept it.
My son said it was a stone and my daughter searched the Internet for an answer.
Was it (related to) my ureteral calculi? It was! I was elated as the ureteral stone was discharged from my body.
I returned to share my experience with the Teachers at the Retreat,
“It’s so amazing”, I told them. The results are apparent within four to five days.
I’d been searching for two years, seeing different doctors and taking medication but to no avail. I’d tried many treatment, but they were not effective. Now, with this meditation practice which I learnt during the 8.5 -day Health and Happiness Retreat, I witnessed positive results in just 4 days, My back and spinal aches have also vanished
As I practiced till the 7th and 8th day, my sleep duration increase to 6 hours.
I have deep gratitude to my Grandmaster JinBodhi for the recovery.

I am also more outspoken now. When I first came, I spoke little, as I was afraid. I’m more cheerful now, right? I just feel so happy!
My ureteral stone has been expelled!
Introduction to Fuwen Liao’s Testimonial
There was a period of three years during which he would wake up every hour of every night. Yet after just three days of meditation practice at the Health & Happiness Retreat, he was able to sleep soundly for four hours at a stretch.
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He also suffered from urinary calculi, for which he had tried all kinds of treatment to no avail. On the fourth day of the meditation retreat, he was able to excrete the stones from his body.
What other surprises are in store at a Bodhi Meditation 8.5-Day Health & Happiness Retreat? Let’s find out.
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(註:禪修的效果會因人而異)
*菩提禪修不提倡自行停藥、減藥,請遵循醫囑
#失眠、#尿管結石、#菩提禪修健身班、#大光明修持法、#清淨觀想法
#Insomnia, #UreteralCalculi, #BodhiMeditationHealthAndHappinessRetreat, #MeditationOfGreaterIllumination, #MeditationOfPurity
https://www.facebook.com/jinbodhiworld/videos/1964299430523873/


https://www.facebook.com/1656157281338091_1964299430523873

健康讓人上癮 . . 「禪修」不僅僅是個…

健康讓人上癮
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「禪修」不僅僅是個健康口號,而是能夠真正使你變得健康,快樂的一項時尚運動。來自於馬來西亞的他,年逾花甲,卻漸漸上癮一個時尚運動,是什麼讓他成癮呢?
Meditation is not just a catchword for good health. It is a trendy exercise that really improve your health and make you happy. Do you want to know what is it that made a Malaysian, who is more than 60 years old, addicted to this trendy exercise? I welcome you to join him to exercise your way to good health!
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歡迎需要健康的你(妳),和他(她)一起來試試。
Getting addicted to good health
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(註:禪修的效果會因人而異)
*菩提禪修不提倡自行停藥、減藥,請遵循醫囑
(Note: Meditation effects vary according to individuals.)
*Bodhi Meditation does not advocate stopping or reducing medication on your own. Please consult the doctor and follow his or her instructions.
———————————————————————————————-
蔡潤機他說:「我是不會停的啦!」
Runji Cai said: “I am not going to stop!”

是什麼使他原本僵硬的身體100%放鬆了?
What made his stiff body totally relaxed?

是什麼讓他原來嚴重的心臟疼痛也減輕了許多?
What alleviated his severe heart pain?

又是什麼令他如此「上癮」?讓我們來一探究竟。
What is the cause of his so-called “addiction”? Let’s find out.
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From the video:
My name is Runji Cai and I work in the renovation industry. I have a weak heart and suffer from heart disease. I suffered an attack in 2014. After the attack, my wife wanted me to attend the 8.5-day Meditation and Happiness Retreat conducted by Bodhi Meditation. She told me lots of good things about the class but I was rather unmoved. Later, my sister wanted to attend the retreat for the second time and she too, asked me to join her. And I did.

The first two days were very tiring. I was so tired that I felt disconnected from my body. My body felt numb and I had difficulty standing. While practicing the Meditation of Greater Illumination, I felt a strong force pressing down on me. There was also a strong pulling sensation inside my body, which was really painful.

It was so painful I wanted to squat down but it did not feel right because everyone else was standing. So I persevered. I was exhausted by the time I got home the second day.

On the third morning, my whole body had hardened from the pain. Initially I did not feel like coming to class. But I am glad that I did. We practiced Meditation of Greater Illumination again that morning. After that practice though, my body suddenly felt relaxed; there was a lightness that I had never experienced before. The pain and stiffness were gone. I was astounded by the transformation.

I never regretted attending the retreat. This meditation is very beneficial to my body and it made my heart a lot stronger. In the past, I had to pound at my own heart from time to time to relieve the clammy pressure that built up. Since the retreat, I have never had to do that.

In addition, I used to have very dark eye bags. And now, the eye bags have lightened tremendously. I will not stop practicing the Meditation of Greater Illumination, because I want to continue to improve my heart condition. I do not want to get tormented by my heart anymore. I will definitely attend the 8.5-day Health and Happiness Meditation Retreat again.
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#HeartDisease, #BodhiMeditationHealthAndHappinessRetreat, #MeditationOfGreaterIllumination, #MalaysiaMediationJournal
#心臟病、#菩提禪修健身班、#大光明修持法、#馬來西亞見證禪修


https://www.facebook.com/1656157281338091_1964288553858294

是誰,帶她走出一個人的世界 . 藹昌__…

是誰,帶她走出一個人的世界
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藹昌__來自於馬來西亞,年僅21歲,如花朵盛開的年記,
因為嚴重的皮膚敏感,她將自己封閉起來,不交朋友,不與親人講話,甚至和同屋的妹妹也沒有交流。
然而她又是幸運的,一次8天半的禪修課程後,她可以自信地站在台上分享感受,她擁抱了親人朋友,重新綻放出花一樣的笑容!
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#皮膚敏感、#痘痘、#自閉、#自卑、#菩提禪修健身班
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How did she break out of her loneliness?

Ai Chang lives in Malaysia. She was only 21 years old then but at such a youthful and blossoming age, she withdrew and isolated herself from others, due to severe skin allergy. She did not have friends and she did not communicate with her relatives; not even interacting with her younger sister who lives under the same roof.

Yet she was fortunate. After attending an 8.5-day Health & Happiness retreat at Bodhi Meditation, she was confident enough to share her feelings on stage. She embraces her relatives and friends again and was beaming happily!

#SkinAllergy, #Pimples, #Autism, #FeelingInferior, #BodhiMeditationAndHealthClass”
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From the Video:
Ai Chang is the dharma name of Chen Yun-Wen, an ordinary girl from Kepong, Kuala-Lumpur in Malaysia. She used to wear a broad smile in the past, but due to her skin condition, she withdrew and isolated herself from the once glittering world.

(Ai Chang): Because of my skin allergy, I lost my confidence and retreated into solitude! I shunned talking to people especially strangers, for fear of being disliked! I felt unclean and tried to distant myself from others, the further, the better.
Whenever she recalled the strange look of others upon her, she would feel deep sadness. She became embarrassed by her facial skin disease….

(Ai Chang): My facial skin disease deteriorated after I graduated from Form 5 (High School). During the college orientation, I would collect my lunch and ate alone while other students would stare at me, ignored me or walked away. I knew I would be unable to make new friends, and knew they disliked me from their expressions. But this was only the beginning of the college years, and an important period of one’s life. I usually wear long pants and long sleeved blouse in school. When the allergy was severe, I would even wear a face mask and a hat. When queried by the teachers, I would lie that I was sick. After school, my classmates would normally had lunch together, but I would head for home directly.

She was easily upset by what her classmates and relatives said about her, even if they were merely expressing their concern for her, or were just joking.

(AiChang): We are quite close to one of my aunts. Whenever I visited her home, she would quip about my grumpy look. Actually I was not angry with anyone or in bad mood, that was just me, typically wearing an unhappy and disappointed expression…

(Aunty): Before Ai Chang participated in the Bodhi Meditation retreat, whenever she came to my place, she would sit on the sofa and fell sleep, or she would just play with her cell phone. She would not interact with anybody.

(Sister): I thought my elder sister prefers to do her own things and does not like to communicate with others! So, although we share the same room, we have our own separate bed and desk in there and she would do her own stuff and I attended to mine! We do not interact very much.

(AiChang): My uncle would advise me to take more fruits and vegetables. But he usually does this during meals, in the presence of relatives.

Because of her skin condition, Ai Chang’s mother introduced her to the 8.5-day Health & Happiness retreat, and hoped it would help resolve her problem.

(Ai Chang): I knew nothing about the retreat initially and my mother accompanied me. After half a day of class, I could not take it anymore, and told my mother I wanted to quit!

(Mother): When I registered Ai Chang for the course, I told her to accompany her father. At the same time, I told her father to attend for the sake of his daughter. This way, I got both of them to attend. She was reluctant on the first day and kept complaining that she was forced to attend the retreat and wondered what place this is.

The PJ meditation centre was huge and filled with people, particularly housewives and Ai Ching felt awkward.

(Mother): Surprisingly, she attended class on the second day. On the evening of the third day, she told me, ” Mum! I will definitely complete the remaining 8 days classes with you!”.

The sudden change in Ai Chang’s attitude surprised her mother. She was further surprised beyond expectation; for someone who is so reluctant to attend the retreat, Ai Chang volunteered to share her testimonial on stage on the last day of the course!

(Aunty): Initially she refused to participate and just laid down, being very stubborn! She said the course contents were extremely boring! Along the way, I could not recall exactly when and why, but I realized she has started to practice GI (Greater Illumination) along with us. I signaled to her mother! Great! When we started to chant, she joined us. She stopped lying down, and would practice diligently till the end of the 8-day retreat!

(Mother) On the last day, she raised her hand suddenly and wanted to go on stage to share her testimonial. Some teammates asked if I had prepared a script for her. I had not and I was not even expecting her to share! Her sharing was excellent and I was so surprised! As I recall the scene now, I am fighting back my tears!

(Aunty): Ai Chang walked to the front and told the whole class what truly changed her was the 8.5-day Health & Happiness retreat. She thanked her parents, and invited me on stage even though I had scolded her just a few days earlier. We were very touched when she invited me up the stage and hugged everyone of us. At that moment, we were really impressed by her transformation! An excellent change!

(Sister): Around the third or fourth day of the class, we noticed her face turning slightly reddish, but without the itch. Her pale face gradually vanished! Throughout the retreat, she has gradually learn to relax and would even smile to me!

(Ai Chang): I discovered during the 8.5 days class that my parents loved me too! I realized that I rebelled against my parents and they had no choice but became more stern. Their intention was to help me cultivate good behavior! Sometimes, to correct my attitude for my own good, they had to confront me directly despite my resistance.
During the 8.5 days, the improvement for Ai Chang is not just physical but extended to her relationship with her family and friends!

(Ai Chang): Kudos to Bodhi meditation and Grandmaster JinBodhi’s teachings!!! I improved my relationship with my family, particularly my sister. I also made new friends and more importantly, regained my confidence. With confidence, everything is not a problem to me anymore!

The 8.5-day Retreat allowed Ai Chang to regain her confidence. Because of Bodhi Meditation and Master, she found good health and happiness!


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