金菩提宗師Facebook記錄 金菩提宗師設立的Facebook平台，包含報導、禪修分享、禪修評價等 fb.com/jinbodhiworld
奉獻最美…
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「奉獻」是人生最大的快樂，當一個人奉獻之後，產生的喜悅是發自内心的，與我們修行達到的境界，產生的那種喜悅相似，是用語言難以形容的!!
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這種喜悅，也就是「禪定」當中的喜悅，是法喜。也是世界上最美麗的朝陽?
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#菩提如來論壇 、#禪定的喜悅 、#奉獻 、#光芒rnrn奉獻最美…
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「奉獻」是人生最大的快樂，當一個人奉獻之後，產生的喜悅是發自内心的，與我們修行達到的境界，產生的那種喜悅相似，是用語言難以形容的!!
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這種喜悅，也就是「禪定」當中的喜悅，是法喜。也是世界上最美麗的朝陽?
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#菩提如來論壇 、#禪定的喜悅 、#奉獻 、#光芒
一步之遙，你跨越了嗎？
病痛與健康之間
痛苦與快樂之間
自卑與自信之間
……
都只有一步
生命中，他們跨越了這一步的轉折！其實每一個人都可以，只要你去嘗試！
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A step away, have you cross it?
Between sickness and health;
Between pain and happiness;
Between inferiority and self-confidence
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Is only a step away…
They have overcome it! In life, everyone can do it as long as you are willing to try!
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From the video:
In the vast ocean, tides rise and fall, just like life. At times, we enjoy success and sometimes setbacks and failures. We may never be able to walk out from some failures and setbacks.
Fear
Is fear holding you back from trying new things?
“Previously, I lacked self-confidence. Whenever people looked at me, I would quiver with fear.”
Suffering caused by physical pain and sickness
Do you fear causing inconvenience to your family members because of your physical illness and pain?
Are at your wit’s end when you witness the suffering of your family members?
Everyone who face difficulties crave for transformation.
Haoru Chen, 18 years old
Due to lack of self-confidence, she would shiver with anxiety whenever she exchanged glances with people.
She overcame her own psychological obstacle and bravely walks up the stage.
Huangsi Li (wife), 55 years old
She suffered from severe water retention after undergoing an operation. She also had breathing difficulties and was overweight. For more than 10 years, she tried different medical treatments but nothing could cure her.
After attending an elementary retreat, she recovered from sickness and pain. She no longer suffers from water retention and lost 11 Kg. Her breathing has also became smoother.
Yamei Liao, 80 years old
Due to deterioration of her knee joint, she could not walk. For the past two years, she had been relying heavily on wheel chairs.
On the second day of her retreat, she left her wheel chair and walked with the help of others.
Fu Jincheng Fu, 73 years old
He suffered from Parkinson’s disease and had difficulty coordinating his limbs. Friends referred to him as a vintage car since he was slow in moving around. His family member prayed for blessings every day hoping that dharma brother Jincheng could regain his health and mobility.
Subsequently, he was able to walk faster, just like a car with new engine.
Grandmaster JinBodhi:
During my advanced stage of self-cultivation, I discovered my own health and happiness couldn’t bring me happiness. My aspiration is for everyone to gain health and happiness.
Hence I made a vow to dedicate my entire life to helping others by imparting my meditation techniques, dharma teachings and wisdom to everyone who has an affinity with me. I hope that all can enjoy good health, prosperity and happiness.
So long as you are willing to take the first step,
Bodhi meditation will bring you health and happiness.
腿腳是人的健康之鑰
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腿腳不健康，感覺人好像老了許多，
腿腳健康了，人也瞬間年輕了起來。
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讓我們一起來聽聽，林寶莉（寧慧）她的禪修故事。
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#見證禪修、#八卦內功、#腳痛
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Our Legs reflect our state of health
Without a healthy pair of legs, we will feel a lot older than we really are.
When our legs become healthy, we will feel much younger instantaneously.
Let us listen to the meditation story of Baoli Lin (Ninghui).
#MeditationJournal, #EnergyBagua, #LegPain
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Our Legs reflect our state of health
Without a healthy pair of legs, we will feel a lot older than we really are.
When our legs become healthy, we will feel much younger instantaneously.
Let us listen to the meditation story of Baoli Lin (Ninghui).
#MeditationJournal, #EnergyBagua, #LegPain
From the video:
I am Baoli Lin, dharma name Ninghui. I live in Kepong, Malaysia.
In the past, I had difficulties in lifting my legs and it was challenging to remove or wear my trousers whenever I shower.
One day, a friend visited me and was shocked to see me in this state. She encouraged me to step out of the house and brought me to the park for a walk. At the park, many groups of people were exercising. I continued walking around the lakes in the park for a few days. One particular group was practicing Energy Bagua. I was curious as they were walking in straight lines with slow and synchronized steps. At that moment, I thought to myself that this form of walking exercise may suit me. I decided to follow their footsteps and thus started the exercise. This continued for some time but the pain on my legs remained. I asked an Uncle about my pain and he advised that it was alright for me to continue walking. He encouraged me to persevere and I did it without any hesitation. Later on, he said I could join the group to practice Energy Bagua.
I practice Energy Bagua with the group everyday without fail and was as diligent as I could be. One day, to my surprise, I realized I could lift my legs without struggling. I was delighted. I had always been worried about driving in my condition. I persevered in Energy Bagua practice; whenever we were told to lift our legs as part of the exercise routine, I would lift my legs as high as I could and was teased many times for the pride that I could lift my legs so high!
Indeed, I deserved to be proud of it and would tell everyone around me about my success story.
Since then, I have been practising Energy Bagua for 2 years now. My health has improved tremendously and now I took up a role and position in the Energy Bagua team of trainers.
I am thankful and grateful to Grandmaster JinBodhi and Bodhi Meditation.
緩慢逼近的健康災難
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「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童，應將其每天的游離糖攝入量，降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克（6茶匙）會有更多健康益處。
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根據統計報告指出，每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險，導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中，43%是在70歲之前過早死亡。
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2014年，全世界超過三分之一（39%）的18歲以上成年人超重(肥胖症)。從1980年到2014年，全世界肥胖流行率增加了一倍以上，男性肥胖流行率為11%，女性為15%，5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
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請留意我近期給大家的健康建議。
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WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
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圖片來源:網路好圖
#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
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A health catastrophe that is slowly creeping into our lives
WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.
According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.
In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)
WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBaguarnrn緩慢逼近的健康災難
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「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童，應將其每天的游離糖攝入量，降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克（6茶匙）會有更多健康益處。
.
根據統計報告指出，每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險，導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中，43%是在70歲之前過早死亡。
.
2014年，全世界超過三分之一（39%）的18歲以上成年人超重(肥胖症)。從1980年到2014年，全世界肥胖流行率增加了一倍以上，男性肥胖流行率為11%，女性為15%，5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
.
請留意我近期給大家的健康建議。
.
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
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圖片來源:網路好圖
#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
.
.
A health catastrophe that is slowly creeping into our lives
WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.
According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.
In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)
WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua
當我們對事情的看法不再兩極化了，
就能得到平衡的觀點，
自然也就找到生命的平衡之法。
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#生命的平衡 #觀點 #金菩提禪語
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When our views are not longer extreme, we will be able to reach an equilibrium.
Naturally, we will find a balance in life.
#BalanceInLife, #ViewPointrnrn當我們對事情的看法不再兩極化了，
就能得到平衡的觀點，
自然也就找到生命的平衡之法。
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#生命的平衡 #觀點 #金菩提禪語
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When our views are not longer extreme, we will be able to reach an equilibrium.
Naturally, we will find a balance in life.
#BalanceInLife, #ViewPoint
牛奶—不能說的秘密?
有個同修來問我，他說:「有些人認為經濟生活富裕之後，應該吃得更好些。而最營養、最優質的食物自然少不了奶類，是正確的嗎?」
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關於這個問題，我聲明一下——「牛奶」是給小牛吃的、「人奶」是給孩子吃的，成年人如果食用多了牛奶，必然會成為未來疾病的隱患。
怎麼說呢??來看看全球國際專家的科學研究結果….
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「中美醫學專家的最新發現」
美國康奈爾大學坎貝爾教授、英國牛津大學理查德·佩托教授、中國醫學科學院腫瘤研究所黎均耀、劉伯齊和現為中國工程院院士的陳君石教授，作了長達20年精密的科學研究，動用了65萬名工作人員，研究成果榮獲中國衛生部科技進步一等獎，被美國《紐約時報》譽為：「流行病學研究的巔峰」。
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他們發現了令人震驚的可怕秘密，世人認為最營養、最優質的食物——奶、蛋，卻是史上最強、最有效率的健康殺手；而那些以植物性食物為主的人群，身體最健康、容易避免慢性疾病的發生。
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人們以為「奶水」是一個「水」?
實際上對一個成年人而言，它卻是食物中幾乎最難消化的東西，不管人奶、還是牛奶，都是難消化的。可是沒有長牙的小兒童呢，他那個胃就專門能吸收奶，這奇怪吧！當人的牙一旦長全了之後，你的胃就再也消化不了奶了，這是一個動物進化的生理現象。
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簡單來說，牛奶裡面的蛋白質跟養分都是專門為了使小牛成長而設計，跟人類一點關係都沒有。因此，人體的免疫系統，會對這些不適合人體的蛋白質產生過敏的現象，例如：鼻塞、腹瀉、紅疹等等。
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所以，健康飲食該怎麼做呢？
儘量不喝牛奶，牛奶是給小牛喝的，不適合成年人的人體。
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#奶類、#健康飲食、#中美醫學研究、#成年人、
資訊來源：http://www.hantang.com/chinese/ch_Articles/milk5.htm
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The hidden secret of milk
One fellow practitioner asked me, “As people become wealthier, they would also want to eat better food. Milk should be one of the most nutritious and better quality food, is this correct?”
Allow me to clarify with regards to this question – cow’s milk is for calves, human’s milk is for human babies. If adult human consume lots of cow’s milk, it may cause health problems over time.
Let us take a look at the results of scientific research done by international specialists…
The latest discovery done by China and American research specialists:
The China–Cornell–Oxford Project was a large observational study led by T. Colin Campbell, professor of nutritional biochemistry at Cornell University, who summarized the results in his book, The China Study. Other lead researchers were Chen Junshi, Deputy Director of Institute of Nutrition and Food Hygiene at the Chinese Academy of Preventive Medicine in Beijing, Richard Peto of the University of Oxford, and Li Junyao of the China Cancer Institute. The study was conducted over 20 years in rural China on 6,500 people, jointly funded by Cornell University, The University of Oxford, and the government of China. It has received the highest prestige prize in scientific improvement from China’s Ministry of Health. The New York Times has also termed the study “The Grand Prix of epidemiology”.
They have discovered the most astonishing secret on what the human population view as most nutritious and quality food – cow’s milk, eggs, are the most harmful to health. Yet those who depend on plant based nutrition are the healthiest and suffer less chronic diseases.
People thought that milk is liquid
In fact for most adult human, milk is the least digestible food regardless of whether it is human’s milk or cow’s milk. Yet for babies before teething their stomach is the best organ to digest and absorb milk, isn’t it strange? As human babies start teething, their ability to digest milk is lost as it is part of physiological evolution as we age.
To put it simply, the protein in cow’s milk is meant specifically for calves and has nothing to do with human. It will cause allergic reactions like stuffy nose, diarrhea, rashes etc as the human immune system reacts to the unfriendly protein.
Thus, what do you consider as a healthy meal?
It is best to avoid cow’s milk as it is meant for calves and not human.
#DairyProducts, #HealthyDiet, #ChinaAmeircanMedicalResearch, #Adults
Source:
http://www.hantang.com/chinese/ch_Articles/milk5.htmrnrn牛奶—不能說的秘密?
有個同修來問我，他說:「有些人認為經濟生活富裕之後，應該吃得更好些。而最營養、最優質的食物自然少不了奶類，是正確的嗎?」
.
關於這個問題，我聲明一下——「牛奶」是給小牛吃的、「人奶」是給孩子吃的，成年人如果食用多了牛奶，必然會成為未來疾病的隱患。
怎麼說呢??來看看全球國際專家的科學研究結果….
.
「中美醫學專家的最新發現」
美國康奈爾大學坎貝爾教授、英國牛津大學理查德·佩托教授、中國醫學科學院腫瘤研究所黎均耀、劉伯齊和現為中國工程院院士的陳君石教授，作了長達20年精密的科學研究，動用了65萬名工作人員，研究成果榮獲中國衛生部科技進步一等獎，被美國《紐約時報》譽為：「流行病學研究的巔峰」。
.
他們發現了令人震驚的可怕秘密，世人認為最營養、最優質的食物——奶、蛋，卻是史上最強、最有效率的健康殺手；而那些以植物性食物為主的人群，身體最健康、容易避免慢性疾病的發生。
.
人們以為「奶水」是一個「水」?
實際上對一個成年人而言，它卻是食物中幾乎最難消化的東西，不管人奶、還是牛奶，都是難消化的。可是沒有長牙的小兒童呢，他那個胃就專門能吸收奶，這奇怪吧！當人的牙一旦長全了之後，你的胃就再也消化不了奶了，這是一個動物進化的生理現象。
.
簡單來說，牛奶裡面的蛋白質跟養分都是專門為了使小牛成長而設計，跟人類一點關係都沒有。因此，人體的免疫系統，會對這些不適合人體的蛋白質產生過敏的現象，例如：鼻塞、腹瀉、紅疹等等。
.
所以，健康飲食該怎麼做呢？
儘量不喝牛奶，牛奶是給小牛喝的，不適合成年人的人體。
.
.
.
#奶類、#健康飲食、#中美醫學研究、#成年人、
資訊來源：http://www.hantang.com/chinese/ch_Articles/milk5.htm
.
.
The hidden secret of milk
One fellow practitioner asked me, “As people become wealthier, they would also want to eat better food. Milk should be one of the most nutritious and better quality food, is this correct?”
Allow me to clarify with regards to this question – cow’s milk is for calves, human’s milk is for human babies. If adult human consume lots of cow’s milk, it may cause health problems over time.
Let us take a look at the results of scientific research done by international specialists…
The latest discovery done by China and American research specialists:
The China–Cornell–Oxford Project was a large observational study led by T. Colin Campbell, professor of nutritional biochemistry at Cornell University, who summarized the results in his book, The China Study. Other lead researchers were Chen Junshi, Deputy Director of Institute of Nutrition and Food Hygiene at the Chinese Academy of Preventive Medicine in Beijing, Richard Peto of the University of Oxford, and Li Junyao of the China Cancer Institute. The study was conducted over 20 years in rural China on 6,500 people, jointly funded by Cornell University, The University of Oxford, and the government of China. It has received the highest prestige prize in scientific improvement from China’s Ministry of Health. The New York Times has also termed the study “The Grand Prix of epidemiology”.
They have discovered the most astonishing secret on what the human population view as most nutritious and quality food – cow’s milk, eggs, are the most harmful to health. Yet those who depend on plant based nutrition are the healthiest and suffer less chronic diseases.
People thought that milk is liquid
In fact for most adult human, milk is the least digestible food regardless of whether it is human’s milk or cow’s milk. Yet for babies before teething their stomach is the best organ to digest and absorb milk, isn’t it strange? As human babies start teething, their ability to digest milk is lost as it is part of physiological evolution as we age.
To put it simply, the protein in cow’s milk is meant specifically for calves and has nothing to do with human. It will cause allergic reactions like stuffy nose, diarrhea, rashes etc as the human immune system reacts to the unfriendly protein.
Thus, what do you consider as a healthy meal?
It is best to avoid cow’s milk as it is meant for calves and not human.
#DairyProducts, #HealthyDiet, #ChinaAmeircanMedicalResearch, #Adults
Source:
http://www.hantang.com/chinese/ch_Articles/milk5.htm
【小滿】──清熱除濕
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太陽到達黃徑60°時為節氣小滿，今年是西曆5月21日。小滿是夏季的第二個節氣。氣溫開始升高，雨水明顯增多，南方地區開始陸續進入多雨季節。小滿時風火相煸，人容易感到煩躁不安，要注意保持心情舒暢，可多參與一些戶外活動，跑步登山、走走八卦。
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飲食方面，隨著氣溫不斷升高，人們喜愛用冷飲消暑降溫，但此時食用生冷食物易引起胃腸不適、腹痛、腹瀉等症，小孩消化系統發育尚未健全，老人臟腑機能逐漸衰退，故小孩及老人更易出現此類情況。因此，飲食方面要注意避免過量生冷食物。
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小滿之後天氣炎熱、汗出較多、雨水也較多，對付濕熱的天氣，可以吃些清熱利濕的食物，如綠豆、冬瓜、絲瓜、黃瓜等；少吃生濕助熱的食物，比如油炸燻烤、辛辣的食物，綠豆百合湯、冬瓜湯都是不錯的選擇。
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#小滿、#節氣、#夏季養生
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Lesser Full Grain (8th of the 24 solar terms)
When the sun reaches the celestial or ecliptic longitude of 60 °, it is the solar term of Lesser Full Grain. This year, it falls on May 21. Lesser Full Grain is the eighth of the twenty-four solar terms, and the second solar term in summer. From here, the average daily temperature will gradually rise and the average rainfall will increase significantly, ushering into a period of rainy seasons in southern China. During the period of Lesser Full Grain, the elements of wind and fire combine, which often result in frustration and unease in temperament. Much attention should be given to mood management through increased outdoor activities such as jogging, trekking as well as practicing the Energy Bagua.
During the Lesser Full Grain period, most people consume cold drinks to wade off the heat when the ambient temperature increases. Consumption of cold drinks may cause stomach, intestinal and abdominal discomfort. It may also result in incomplete development of the digestive system for growing children, and deterioration of organ functions for senior folks. Hence, it is recommended to avoid too much of cold and raw food and beverages.
After the Lesser Full Grain period, the days would get hotter and we tend to perspire more. Coupled with the rainy season, the weather becomes humid and hot. During such a period, it is advisable to consume more fresh greens such as green beans (and green bean soup), winter melon (and winter melon soup), luffa loofah and cucumber. At the same time, it is advisable to avoid fried and spicy food.
#LesserFullGrain, #SolarTerms, #SummerNutritionrnrnLesser Full Grain (8th of the 24 solar terms)
When the sun reaches the celestial or ecliptic longitude of 60 °, it is the solar term of Lesser Full Grain. This year, it falls on May 21. Lesser Full Grain is the eighth of the twenty-four solar terms, and the second solar term in summer. From here, the average daily temperature will gradually rise and the average rainfall will increase significantly, ushering into a period of rainy seasons in southern China. During the period of Lesser Full Grain, the elements of wind and fire combine, which often result in frustration and unease in temperament. Much attention should be given to mood management through increased outdoor activities such as jogging, trekking as well as practicing the Energy Bagua.
During the Lesser Full Grain period, most people consume cold drinks to wade off the heat when the ambient temperature increases. Consumption of cold drinks may cause stomach, intestinal and abdominal discomfort. It may also result in incomplete development of the digestive system for growing children, and deterioration of organ functions for senior folks. Hence, it is recommended to avoid too much of cold and raw food and beverages.
After the Lesser Full Grain period, the days would get hotter and we tend to perspire more. Coupled with the rainy season, the weather becomes humid and hot. During such a period, it is advisable to consume more fresh greens such as green beans (and green bean soup), winter melon (and winter melon soup), luffa loofah and cucumber. At the same time, it is advisable to avoid fried and spicy food.
#LesserFullGrain, #SolarTerms, #SummerNutrition
Lesser Full Grain (8th of the 24 solar terms)
When the sun reaches the celestial or ecliptic longitude of 60 °, it is the solar term of Lesser Full Grain. This year, it falls on May 21. Lesser Full Grain is the eighth of the twenty-four solar terms, and the second solar term in summer. From here, the average daily temperature will gradually rise and the average rainfall will increase significantly, ushering into a period of rainy seasons in southern China. During the period of Lesser Full Grain, the elements of wind and fire combine, which often result in frustration and unease in temperament. Much attention should be given to mood management through increased outdoor activities such as jogging, trekking as well as practicing the Energy Bagua.
During the Lesser Full Grain period, most people consume cold drinks to wade off the heat when the ambient temperature increases. Consumption of cold drinks may cause stomach, intestinal and abdominal discomfort. It may also result in incomplete development of the digestive system for growing children, and deterioration of organ functions for senior folks. Hence, it is recommended to avoid too much of cold and raw food and beverages.
After the Lesser Full Grain period, the days would get hotter and we tend to perspire more. Coupled with the rainy season, the weather becomes humid and hot. During such a period, it is advisable to consume more fresh greens such as green beans (and green bean soup), winter melon (and winter melon soup), luffa loofah and cucumber. At the same time, it is advisable to avoid fried and spicy food.
#LesserFullGrain, #SolarTerms, #SummerNutrition
在八卦養元堂，打出真功夫?
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#溫哥華、#養元堂、#真功夫、#八卦
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At Bagua Yang Yuan Tang, to develop your inner strength.
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