問:「禪修為什麼能帶來健康的效果呢?」(…

問:「禪修為什麼能帶來健康的效果呢?」(2017年9月16日)
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十幾年前,我剛開始在溫哥華傳授禪修的時候,不同文化、種族的人也都問過我這個問題。當時我用了一個很簡單、很粗淺的方法做了一個提示:「用一個透明的桶,到河流裡盛一桶水上來,注意觀察,通常過了兩個小時之後,泥沙等重的東西會沉到水底、輕的東西會漂到水面、而中間的那一層水則相對比較乾淨,我們只要擷取中間的部分,就能得到相對乾淨的水了。」
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而禪修的最初過程也是如此,因為,咱們大腦的清淨與否,與我們的身體健康有著絕對的關係。但是該如何通過「禪修」,讓身體調整成平衡的狀態,讓身體方方面面都能恢復健康呢?
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讓我們在這次的週末共修中一起來「認識禪修」吧!
非常歡迎大家一起來聊聊,祝福大家清淨自在、幸福快樂 !
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【全球各地網路共修時間】

1.臺北/北京/馬來西亞/新加坡 時間:2017年9月16日,上午9:00開始 
2.韓國時間:2017年9月16日,上午10:00開始 
3.北美東部時間:2017年9月15日,晚上9:00開始 
4.北美太平洋時間:2017年9月15日,晚上6:00開始
5.澳洲墨爾本時間:2017年9月16日,中午11:00開始 
6.印尼雅加達時間:2017年9月16日,上午8:00開始
7.羅馬尼亞時間:2017年9月16日,淩晨4:00開始
8.英國倫敦時間:2017年9月16日,淩晨2:00開始 
9.澳洲(悉尼)時間:2017年9月16日,早上11:00開始 
10.緬甸(仰光)時間:2017年9月16日,早上7:30開始 
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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。.
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#認識禪修、#週六共修預告、#金菩提宗師開示、#清淨、#減少煩惱、#水的沉澱、#認識禪修rnrnQuestion: How can meditation benefit our health? (16 Sep 2017)

Ten years ago, when I first started teaching meditation in Vancouver, I was often asked this question by people of different cultures and ethnic groups. I used a very simplistic way to illustrate: “Fill a transparent pail with a bucket of water from the river and observe. Usually after two hours, the heavier particles like mud and sand will sink to the bottom while lighter particles will float to the water surface, leaving the middle layer of water relatively clean and clear.”

The same is true for meditation. When our mind is tranquil, our physical health will improve. So how can we gain health and balance in life through meditation?

Let us come together during this Saturday’s Global Group Practice and “Get to know meditation”!
We welcome everyone to join our discussion. Wishing everyone peace and happiness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Sep 16, 2017, at 9:00hrs
2. Korea: Sep 16, 2017, at 10:00hrs
3. North America (Eastern Zone): Sep 15, 2017 at 21:00hrs 
4. North America (Pacific Zone): Sep 15, 2017 at 18:00hrs 
5. Melbourne (Australia): Sep 16, 2017, at 11:00hrs
6. Jakarta (Indonesia): Sep 16, 2017, at 8:00hrs
7. Romania: Sep 16, 2017, at 4:00hrs
8. London (United Kingdom): Sep 16, 2017, at 2:00hrs
9. Sydney (Australia): Sep 16, 2017, at 11:00hrs
10. Yangon (Myanmar): Sep 16, 2017, at 07:30hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

#OnlineGlobalGroupPractice. #MasterJinBodhi’sTeachings, #Peace, #ReduceTroublingThoughts, #SedimentsInWater, #LearnAboutMeditation


https://www.facebook.com/1656157281338091_2012338672386615

慈悲的根基 (2017年9月9日) . …

慈悲的根基 (2017年9月9日)
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你相信慈悲能讓你一帆風順,
而自私會給自己帶來疾病和災難?
幾年前我碰過這麼一個真實故事……
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有一位懶媳婦,因為不喜歡和婆婆一起住,因此婚後就和老公搬到另一個城市裡去生活,把年歲已大的婆婆獨自一人給留在了老家。有一天,婆婆病倒了,求救電話來了,兒子也希望老婆能回家去照顧母親。但是兒媳婦接了電話卻回說:「媽,您病倒了啊?真對不起,我目前摔壞了腿,正在腿痛,我回不了老家、伺候不了您啊。」
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其實媳婦本來沒這個事,就為了逃避照顧生病的婆婆撒下的謊言,沒多久,大概兩個月後,媳婦真摔了一跤!莫名其妙地把膝蓋骨給摔碎了,這下真的躺在家裡動彈不得了。
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大家想想,媳婦兒這個病是怎麼來的?
這是以怨報德,沒有想到對方的恩情啊!當你能夠用慈悲心去愛天下人,愛你的婆婆、愛和你有關係的這些人,想到他們的好處。從這一剎那開始,你的心中有了善的正向能量,溫暖你的心房,當正面能量增強了、負面能量就自動減退,這是必然的!你的疾病也就開始好轉、乃至痊癒了。
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因此,如果我們想化解自身的疾病,必須要從慈悲心的建立開始,從病源上去化解,這才是解決疾病煩惱的根本之道。
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在本週六的共修中,我將為大家解說「慈悲的根基」,讓我們一起來學習從病源處去解決問題,從而獲得健康,快樂!
歡迎闔家一起來暢談,分享,祝福大家身心健康、幸福快樂 !
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【全球各地網路共修時間】

1. 臺北/北京/馬來西亞/新加坡 時間:2017年9月9日,上午9:00開始 
2.韓國時間:2017年9月9日,上午10:00開始 
3.北美東部時間:2017年9月8日,晚上9:00開始 
4.北美太平洋時間:2017年9月8日,晚上6:00開始
5.澳洲墨爾本時間:2017年9月9日,中午11:00開始 
6.印尼雅加達時間:2017年9月9日,上午8:00開始
7.羅馬尼亞時間:2017年9月9日,淩晨4:00開始
8.英國倫敦時間:2017年9月9日,淩晨2:00開始 
9.澳洲(悉尼)時間:2017年9月9日,早上11:00開始 
10.緬甸(仰光)時間:2017年9月9日,早上7:30開始 
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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。.
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#週六共修預告、#慈悲的根基、#金菩提宗師開示、#慈悲心、#身心健康rnrnThe Foundation of Compassion (September 9, 2017)
Selfishness brings sickness and disaster, compassion brings health and auspiciousness?

A person had such an experience: her mother-in-law was sick and needed someone to look after. As both were living in two different cities, her husband, the son, hoped that she would go over to care for his mother. When the sickly mother called for help, the daughter-in-law lied, “Mother, so sorry to hear that you are sick. I just had a fall and broke my leg. It’s hurting and I can’t attend to you.” Two months later, she really had a fall and injured her knee. As a result, she had to stay in bed.

How did this injury come about? When we return kindness with ingratitude! Open your heart and love the world with compassion. Love your mother-in-law and those related to you. Think of their good points and your heart will start to warm up. From this moment on, you will start to feel positive energy generating from within. When positive energy rises, negative energy will certainly diminish. Your illness will begin to heal and you may even gain full recovery.

If we want to recover from our illness, we need to cultivate compassion. We need to get to the source to resolve the fundamental cause.
Why is compassion the most important reason to health? Let us explore “The Foundation of Compassion” in greater depth during this Saturday’s group practice.
Welcome everyone to share your thoughts.
May all enjoy health and happiness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Sep 9, 2017, at 9:00hrs
2. Korea: Sep 9, 2017, at 10:00hrs
3. North America (Eastern Zone): Sep 8, 2017 at 21:00hrs 
4. North America (Pacific Zone): Sep 8, 2017 at 18:00hrs 
5. Melbourne (Australia): Sep 9, 2017, at 11:00hrs
6. Jakarta (Indonesia): Sep 9, 2017, at 8:00hrs
7. Romania: Sep 9, 2017, at 4:00hrs
8. London (United Kingdom): Sep 9, 2017, at 2:00hrs
9. Sydney (Australia): Sep 9, 2017, at 11:00hrs
10. Yangon (Myanmar): Sep 9, 2017, at 07:30hrs
(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
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#OnlineGlobalGroupPractice, #TheFoundationOfCompassion, #MasterJinBodhi’sTeachings, #CompassionateHeart, #MentalAndPhysicalHealth


https://www.facebook.com/1656157281338091_2008487519438397

【金菩提禪語】 . . 窮人應該拿起, …

【金菩提禪語】
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窮人應該拿起,
富人學會放下;
孩子應該拿起,
長者需要放下;
弱者應該拿起,
强者學會放下。
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#金菩提禪語、#拿起、#放下rnrnGrandmaster JinBodhi’s Aphorism

The poor ought to pick up while the rich should learn to let go.
Children ought to pick up while elderly must let go.
The weak ought to pick up while the strong should learn to let go.

#MasterJinBodhi’sAphorism #PickUp #LetGo


https://www.facebook.com/1656157281338091_1995336990753450

【首次推出】八卦內功練習音樂CD (Ne…

【首次推出】八卦內功練習音樂CD
(New release) Energy Bagua Daily Practice Guide music CD
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「八卦內功」風靡全球,為了幫助大家更深入領會「八卦內功」的精神,走入天人合一的境界,我親自錄製了「八卦內功」練習音樂CD,這是「八卦內功教材」系列之一,歡迎大家一起跟隨練習。
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請跟隨著我….
在清晨裡迎接朝陽,在月光下自在徜徉,
我就是樹,樹就是我,清淨,飄逸,
與日月星辰相融,與山河大地相應。
一圈又一圈,體悟「八卦內功」的美妙,
融于天地自然之間。。。
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如何請購?
歡迎您聯絡全球各地禪堂請購「八卦內功練習音樂CD」,全球菩提禪堂聯絡信息:

各地中心


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「八卦內功練習音樂」試聽音頻與視頻下載及觀看收聽:
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1. youtube鏈接:
https://youtu.be/1mc74NqGk7o
2. 菩提禪修官網下載鏈接
https://www.puti.org/ch/baguaneigong/
3. 八卦內功音樂試聽版鏈接:

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歡迎多多分享與轉載,多傳多福~
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(New release) Energy Bagua Daily Practice Guide music CD
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Energy Bagua is gaining popularity around the world. To help all practitioners gain an in-depth experience on the spirit of Energy Bagua and to reach the realm of becoming as one with the Universe, I have personally recorded a music CD for the practice of Energy Bagua. This is one of the teaching material for Energy Bagua, I welcome everyone to join me in the practice.
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Please follow me…
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Greet the morning sun with delight, stroll under the moonlight in peace
I am the tree and the tree is me, be at peace and feel the light.
Become one with the moon and stars, communicate with the mountains, rivers and the vast land.
One round after another, experience the wonders of Energy Bagua,
blend in with the nature between heaven and Earth…
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How do you purchase the CD?
The Energy Bagua Daily Practice Guide is available at all Bodhi Meditation Centers around the world. If you wish to contact Global Bodhi Meditation Centers for further information, you may do so at:

Worldwide Centers


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Trial version in audio, video, download and live stream are available as follows:
1) Youtube link: https://youtu.be/1mc74NqGk7o
2) Bodhi Meditation official website download link: https://www.puti.org/en/energybagua/
3) For Energy Bagua trial music link: https://soundcloud.com/mi7w3hivloxe/1a-1
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Welcome to share and disseminate this piece of good news with your friends and family members, the more you share, the more blessings you will receive~.
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#EnergyBaguaTeachingMaterial, #EnergyBaguaDailyPracticeGuide, #EnergyBaguaTrialVersion,#RisingSun, #MasterJinBodhi
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#八卦內功教材、#八卦內功練習音樂CD、#八卦試聽版、#朝陽、#金菩提宗師


https://www.facebook.com/1656157281338091_1982944121992737

【週六共修預告】(2017年6月10日)…

【週六共修預告】(2017年6月10日)
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能量=成功?
能量=健康?
能量=富貴吉祥?
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其實,萬物都有能量,不管是動植物,山川河流、花草樹木,乃至到一小塊石頭,因為它具有能量,就有它自然的光芒。在人體的叫_氣色。例如:運氣、健康、個性、乃至到命運。能量強的就會趨於領導,就會招感一切的好。
.
從女性來說體現出的是「雍容華貴」!
雍容華貴是每個女人的願望,更是每個男人對自己未來妻子的期許,娶個好妻子,不但能幫夫運,還能夠興旺整個家庭。「雍容華貴」該怎麼來呢?如果已經結了婚,還有沒有機會改變它呢?又要如何去改變呢?
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我們要想改變命運,改變自己身體命相之中那些不好的特徵,是有方法的!
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歡迎本週六與我一起來聊聊,我於20170225_FB直播中談到的,萬物光影所蘊含的奧妙,祝福大家健康吉祥、幸福快樂!!..
.
.
【全球各地網路共修時間】
.
1.臺北/北京/馬來西亞/新加坡 時間:
2017年6月10日,上午9:00開始
2.韓國時間:2017年6月10日,上午10:00開始 
3.北美東部時間:2017年6月9日,晚上9:00開始
4.北美太平洋時間:2017年6月9日,晚上6:00開始
5.澳洲墨爾本時間:2017年6月10日,中午11:00開始 
6.印尼雅加達時間:2017年6月10日,上午8:00開始
7.羅馬尼亞時間:2017年6月10日,凌晨3:00開始
8.英國倫敦時間:2017年6月10日,凌晨2:00開始
9.澳洲(悉尼)時間:2017年6月10日,早上11:00開始
.
備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
.
.
Notice of Online Global Group Practice on Saturday, 10 Jun 2017
Energy = Success?
Energy = Health?
Energy = Prosperity and auspiciousness?

In fact, everything has energy. Animals, plants, rivers, mountains and even small stones emit a natural glow because of the energy within. In humans, energy manifests in the form of aura which affects a person’s luck, health, personality and fate. Those with strong energy field tend to be leaders and attract success in all aspects of life.

For ladies, such energy will manifest through their natural grace and elegance.
To be a lady of grace and elegance is the wish of every woman and also the dream of every man for his future wife. If a man marries a virtuous and elegant wife, his family will thrive and prosper. How can we nurture grace and elegance? Is it possible to change for those who are already married?
Yes, there is a way to change and alter the negative aspects of our fate.

I welcome all to join me this coming Saturday to discuss what I talked about during the 20170225 Facebook Live Broadcast about the subtle beauty hidden in Nature.

May everyone be blessed with health, happiness and auspiciousness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 10, 2017, at 9:00hrs
2. Korea: Jun 10, 2017, at 10:00hrs
3. North America (Eastern Zone):Jun 9, 2017 at 21:00hrs 
4. North America (Pacific Zone):Jun 9, 2017 at 18:00hrs 
5. Melbourne (Australia): Jun 10, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 10, 2017, at 8:00hrs
7. Romania: Jun 10, 2017, at 3:00hrs
8. London (United Kingdom): Jun 10, 2017, at 2:00hrs
9. Sydney (Australia): Jun 10, 2017, at 11:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
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.
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#OnlineGroupGlobalPracticeNotice, #20170225FBLiveBroadcast, #Health,#Happiness,#Meditation, #MasterJinBodhi’sTeachings
#週六共修預告、#20170225FB直播、#健康、#快樂、#禪修、#金菩提宗師開示rnrn【週六共修預告】(2017年6月10日)
.
能量=成功?
能量=健康?
能量=富貴吉祥?
.
其實,萬物都有能量,不管是動植物,山川河流、花草樹木,乃至到一小塊石頭,因為它具有能量,就有它自然的光芒。在人體的叫_氣色。例如:運氣、健康、個性、乃至到命運。能量強的就會趨於領導,就會招感一切的好。
.
從女性來說體現出的是「雍容華貴」!
雍容華貴是每個女人的願望,更是每個男人對自己未來妻子的期許,娶個好妻子,不但能幫夫運,還能夠興旺整個家庭。「雍容華貴」該怎麼來呢?如果已經結了婚,還有沒有機會改變它呢?又要如何去改變呢?
.
我們要想改變命運,改變自己身體命相之中那些不好的特徵,是有方法的!
.
歡迎本週六與我一起來聊聊,我於20170225_FB直播中談到的,萬物光影所蘊含的奧妙,祝福大家健康吉祥、幸福快樂!!..
.
.
【全球各地網路共修時間】
.
1.臺北/北京/馬來西亞/新加坡 時間:
2017年6月10日,上午9:00開始
2.韓國時間:2017年6月10日,上午10:00開始 
3.北美東部時間:2017年6月9日,晚上9:00開始
4.北美太平洋時間:2017年6月9日,晚上6:00開始
5.澳洲墨爾本時間:2017年6月10日,中午11:00開始 
6.印尼雅加達時間:2017年6月10日,上午8:00開始
7.羅馬尼亞時間:2017年6月10日,凌晨3:00開始
8.英國倫敦時間:2017年6月10日,凌晨2:00開始
9.澳洲(悉尼)時間:2017年6月10日,早上11:00開始
.
備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
.
.
Notice of Online Global Group Practice on Saturday, 10 Jun 2017
Energy = Success?
Energy = Health?
Energy = Prosperity and auspiciousness?

In fact, everything has energy. Animals, plants, rivers, mountains and even small stones emit a natural glow because of the energy within. In humans, energy manifests in the form of aura which affects a person’s luck, health, personality and fate. Those with strong energy field tend to be leaders and attract success in all aspects of life.

For ladies, such energy will manifest through their natural grace and elegance.
To be a lady of grace and elegance is the wish of every woman and also the dream of every man for his future wife. If a man marries a virtuous and elegant wife, his family will thrive and prosper. How can we nurture grace and elegance? Is it possible to change for those who are already married?
Yes, there is a way to change and alter the negative aspects of our fate.

I welcome all to join me this coming Saturday to discuss what I talked about during the 20170225 Facebook Live Broadcast about the subtle beauty hidden in Nature.

May everyone be blessed with health, happiness and auspiciousness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 10, 2017, at 9:00hrs
2. Korea: Jun 10, 2017, at 10:00hrs
3. North America (Eastern Zone):Jun 9, 2017 at 21:00hrs 
4. North America (Pacific Zone):Jun 9, 2017 at 18:00hrs 
5. Melbourne (Australia): Jun 10, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 10, 2017, at 8:00hrs
7. Romania: Jun 10, 2017, at 3:00hrs
8. London (United Kingdom): Jun 10, 2017, at 2:00hrs
9. Sydney (Australia): Jun 10, 2017, at 11:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
.
.
.
#OnlineGroupGlobalPracticeNotice, #20170225FBLiveBroadcast, #Health,#Happiness,#Meditation, #MasterJinBodhi’sTeachings
#週六共修預告、#20170225FB直播、#健康、#快樂、#禪修、#金菩提宗師開示


https://www.facebook.com/1656157281338091_1958685677751915

【週六網路共修預告】(2017年6月3日…

【週六網路共修預告】(2017年6月3日)
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「人」是群居的社會型態,都需要與「人」相處,一但與人相處不好,就會產生煩惱。煩惱沒有辦法面對家人、朋友,更無法面對天天一起工作的同事,常常惹得別人心煩,自己更討厭自己,甚至無法繼續工作。
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透過「禪修」之後,像這種人際關係上的煩惱也會越來越少。只要開竅、開悟了,你會發現身邊朋友也越來越多了。
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因為,沒有朋友的人,生活中的煩惱會比一般人多很多;相反的,朋友多的人,快樂就會多很多。
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歡迎大家本週六與我一起來研究,如何解脫生命的種種煩惱,獲得更多的智慧、健康、快樂,祝福大家健康吉祥、幸福快樂!!..
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【全球各地網路共修時間】
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1.臺北/北京/馬來西亞/新加坡 時間:
2017年6月3日,上午9:00開始
2.韓國時間:2017年6月3日,上午10:00開始 
3.北美東部時間:2017年6月2日,晚上9:00開始
4.北美太平洋時間:2017年6月2日,晚上6:00開始
5.澳洲墨爾本時間:2017年6月3日,中午11:00開始 
6.印尼雅加達時間:2017年6月3日,上午8:00開始
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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
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#週六共修預告、#健康快樂的起點、#健康、#快樂、#禪修、#金菩提宗師開示
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Notice of Online Global Group Practice on Saturday (June 3, 2017)

Human is part of the social construct where we need to live together as a social group. When we do not get along well with people, we feel troubled. Often, we may find it difficult to face our family members, friends and even colleagues at work to the extent that we begin to dislike ourselves and feel helpless to get on with life.
Through meditation, such inter-personal issues will slowly diminish. As you become wiser and more awakened, you will realize that your circle of friends grow wider.

Generally, people without friends tend to feel more troubled; on the contrary, those with more friends feel happier.

I welcome you to join me this Saturday to discuss how to relief yourself from such life disturbances, and gain more wisdom, health and happiness.
Wishing all great health, happiness and auspiciousness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 3, 2017, at 9:00hrs
2. Korea: Jun 3, 2017, at 10:00hrs
3. North America (Eastern Zone):Jun 3, 2017 at 21:00hrs
4. North America (Pacific Zone):Jun 2, 2017 at 18:00hrs
5. Melbourne (Australia): Jun 2, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 3, 2017, at 8:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
#OnlineGroupGlobalPracticeNotice, #TheStartingPointToHealthAndHappiness, #Health, #Happiness, #Meditation, #MasterJinBodhi’sTeachingsrnrn【週六網路共修預告】(2017年6月3日)
.
.
「人」是群居的社會型態,都需要與「人」相處,一但與人相處不好,就會產生煩惱。煩惱沒有辦法面對家人、朋友,更無法面對天天一起工作的同事,常常惹得別人心煩,自己更討厭自己,甚至無法繼續工作。
.
透過「禪修」之後,像這種人際關係上的煩惱也會越來越少。只要開竅、開悟了,你會發現身邊朋友也越來越多了。
.
因為,沒有朋友的人,生活中的煩惱會比一般人多很多;相反的,朋友多的人,快樂就會多很多。
.

歡迎大家本週六與我一起來研究,如何解脫生命的種種煩惱,獲得更多的智慧、健康、快樂,祝福大家健康吉祥、幸福快樂!!..
.
.
.
【全球各地網路共修時間】
.
1.臺北/北京/馬來西亞/新加坡 時間:
2017年6月3日,上午9:00開始
2.韓國時間:2017年6月3日,上午10:00開始 
3.北美東部時間:2017年6月2日,晚上9:00開始
4.北美太平洋時間:2017年6月2日,晚上6:00開始
5.澳洲墨爾本時間:2017年6月3日,中午11:00開始 
6.印尼雅加達時間:2017年6月3日,上午8:00開始
.
備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
.
#週六共修預告、#健康快樂的起點、#健康、#快樂、#禪修、#金菩提宗師開示
.
.
Notice of Online Global Group Practice on Saturday (June 3, 2017)

Human is part of the social construct where we need to live together as a social group. When we do not get along well with people, we feel troubled. Often, we may find it difficult to face our family members, friends and even colleagues at work to the extent that we begin to dislike ourselves and feel helpless to get on with life.
Through meditation, such inter-personal issues will slowly diminish. As you become wiser and more awakened, you will realize that your circle of friends grow wider.

Generally, people without friends tend to feel more troubled; on the contrary, those with more friends feel happier.

I welcome you to join me this Saturday to discuss how to relief yourself from such life disturbances, and gain more wisdom, health and happiness.
Wishing all great health, happiness and auspiciousness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 3, 2017, at 9:00hrs
2. Korea: Jun 3, 2017, at 10:00hrs
3. North America (Eastern Zone):Jun 3, 2017 at 21:00hrs
4. North America (Pacific Zone):Jun 2, 2017 at 18:00hrs
5. Melbourne (Australia): Jun 2, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 3, 2017, at 8:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
#OnlineGroupGlobalPracticeNotice, #TheStartingPointToHealthAndHappiness, #Health, #Happiness, #Meditation, #MasterJinBodhi’sTeachings


https://www.facebook.com/1656157281338091_1956019594685190

「健康很好說,我的健康建議…」??? ….

「健康很好說,我的健康建議…」???
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關於前幾天我發出的WHO世衛組織相關報導,我給大家的建議是…..

1.減少吃糖,我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓,才能讓大腦運動起來。所以,別吃太飽。古人養生很有智慧,修行都是講究「過午不食」,才能保有健康與清晰的頭腦。
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2. 我們要想健康、窈窕減肥、除了注意飲食,還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果:能快速地將身體裡的糖分轉化掉!這個功法,沒有任何的壓力,只要每天一小時,就能出現顯著的效果。很多人通過一百個小時的鍛煉,從病態走向健康,從水桶變成有腰;從有腰變成小蠻腰;小蠻腰如果繼續修,還能長壽。
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所以,我們「少吃甜」之後,再增加一點「運動」和「鍛煉」,希望能夠平衡過多糖的部分,使身體真正恢復健康美麗。
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「病從口入….」
我們吃什麼、怎麼吃?從今天開始有點改變吧。
.
喜歡就請分享,讓更多需要幫助的人,都能獲得健康長壽。
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.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
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My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source: from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功rnrn「健康很好說,我的健康建議…」???
.
.
關於前幾天我發出的WHO世衛組織相關報導,我給大家的建議是…..

1.減少吃糖,我們爭取做到
「吃飯之外不吃糖、吃飯之外不喝含有糖的飲料。」

因為只有饑餓,才能讓大腦運動起來。所以,別吃太飽。古人養生很有智慧,修行都是講究「過午不食」,才能保有健康與清晰的頭腦。
.
2. 我們要想健康、窈窕減肥、除了注意飲食,還有可以來修練「八卦內功」。

「八卦內功」對應高糖體質的效果:能快速地將身體裡的糖分轉化掉!這個功法,沒有任何的壓力,只要每天一小時,就能出現顯著的效果。很多人通過一百個小時的鍛煉,從病態走向健康,從水桶變成有腰;從有腰變成小蠻腰;小蠻腰如果繼續修,還能長壽。
.
所以,我們「少吃甜」之後,再增加一點「運動」和「鍛煉」,希望能夠平衡過多糖的部分,使身體真正恢復健康美麗。
.
「病從口入….」
我們吃什麼、怎麼吃?從今天開始有點改變吧。
.
喜歡就請分享,讓更多需要幫助的人,都能獲得健康長壽。
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
.
My recommendations for good health… ? ? ?

1. Reduce intake of sugar. Let us do our best to live by this principle.
“Outside of mealtimes, stay away from sweets or any food or drinks that contain sugar.”
Hunger actually stimulates our brains which is why we should never engorge ourselves. When it comes to maintaining good health, the ancients were very wise and believed that one who is keen on self-cultivation should refrain from eating after noon time to maintain a healthy and clear mind.

2. Besides watching our diets, we can also practice Energy Bagua to maintain good health and to reduce our weight.
Energy Bagua can rapidly break down the sugars in our body. This method of practice is not linked to any religion, is stress-free and delivers obvious results with only an hour per day. Many people have, over the course of a hundred hours of practice, attained good health, regained their waistlines and even achieved longevity.

Hence, other than reducing our intake of sugar, we should also increase the amount of exercise and training to balance the excess sugars in our body and regain good health and beauty.

As a Chinese idiom goes, “Diseases enter from the mouth”.
We are what we eat. So how and what should we eat?
Let us begin with small changes starting from today.
If you like this article, please share it so that more people can benefit and enjoy good health and longevity.

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Picture source: from the internet網路好圖

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功


https://www.facebook.com/1656157281338091_1951619688458514

緩慢逼近的健康災難 . 「WHO世衛組織…

緩慢逼近的健康災難
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「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童,應將其每天的游離糖攝入量,降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克(6茶匙)會有更多健康益處。
.
根據統計報告指出,每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險,導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中,43%是在70歲之前過早死亡。
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2014年,全世界超過三分之一(39%)的18歲以上成年人超重(肥胖症)。從1980年到2014年,全世界肥胖流行率增加了一倍以上,男性肥胖流行率為11%,女性為15%,5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
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請留意我近期給大家的健康建議。
.
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
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A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBaguarnrn緩慢逼近的健康災難
.
「WHO世衛組織在2015年3月4日中發佈:」
成年人和兒童,應將其每天的游離糖攝入量,降至其總能量攝入的10%以下。進一步降低到5%以下或者每天大約25克(6茶匙)會有更多健康益處。
.
根據統計報告指出,每年「糖尿病」導致約150萬人死亡。高血糖則主要是加劇「心血管疾病」的風險,導致另外220萬人死亡。這意味著每年有370萬例死亡與高血糖相關。在這些死亡中,43%是在70歲之前過早死亡。
.
2014年,全世界超過三分之一(39%)的18歲以上成年人超重(肥胖症)。從1980年到2014年,全世界肥胖流行率增加了一倍以上,男性肥胖流行率為11%,女性為15%,5億多成年人被列為肥胖。(以上數據請參考WHO世界衛生組織網頁)
.
請留意我近期給大家的健康建議。
.
.
.
WHO參考網頁
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/

http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
.
圖片來源:網路好圖

#WHO世衛組織、#金菩提宗師、#健康長壽、#瘦身窈窕、#少吃糖、#八卦內功
.
.
A health catastrophe that is slowly creeping into our lives

WHO (The World Health Organization) published the followings on March 4, 2015:
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) will bring even more health benefits.

According to statistical reports, diabetes cause more than 1.5 million deaths every year. High blood sugar level is known to increase the risk of cardiovascular diseases, which cause another 2.2 million deaths per year. This means that the total number of deaths in a year that is related to high blood sugar level is 3.7 million. Among these, 43% of the deaths occur before the age of 70.

In the year 2014, 39% of the adult population worldwide (above 18 years of age) are obese. From 1980 to 2014, the worldwide prevalence of obesity doubled, with the rate for men at 11% and the rate for women at 15%. More than 500 million adults were classified in the obese category. (For specifics of the statistics above, please refer to WHO homepage)

WHO articles for reference:
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/zh/
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

#WHOWorldHealthOrganisation, #MasterJinBodhi, #GoodHealthAndLongevity, #WeightLossAndGraceful, #ReduceSugarIntake, #EnergyBagua


https://www.facebook.com/1656157281338091_1951174531836363

【週六網路共修預告】(2017年5月13…

【週六網路共修預告】(2017年5月13日)
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在一個農村裡,有一位平凡的母親,家裡很貧窮,她的兒子後來很爭氣的考上了狀元,兒子做了官,又被皇帝大臣家的小姐看上,日子過得風光又舒服,但他卻沒有返鄉接母親一起去城裡享福。
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這位母親因為思子心切,就到城裡去找兒子,因為兒子是高官,母親一下就找著了,兒子看到自己的母親又醜又髒,穿得破破爛爛,覺得實在臉上無光,所以就不認自己的母親。富家小姐是個知書達禮的人,知道為人子女必須孝養父母的道理,便勸說夫婿,告知父母恩重難報的偉大恩德。狀元本性是善良的,最後悔改了,他知道自己錯了,不該貪那一面虛榮,連基本善良的人性都失去了,因此與美麗賢慧的夫人迎回母親,共同孝養天年。正所謂:「兒不嫌母醜,狗不嫌家貧。」
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我們每天在母親無微不至的關懷下,往往感受不到這份濃濃的愛,反而不如一個跟你沒有血緣關係的人,給過你的一次幫助那麼清晰,對於母親給我們的「愛」僅剩嘮叨。其實,有些人生中的障礙,有些疾病,是因為你無德、不孝、無情、無義的行為而引發的。
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所以,我們今天生命的好壞,與我們的祖宗有著直接的關係,與我們的父母有著直接的關係。要想做一個有福氣的人,就要懂得知恩圖報。今天在母親節的偉大日子裡,我希望大家一起來為母親祝福、祈福、用一顆感恩的心,誦念得再真誠一些。
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歡迎大家本週六與我一起,為最偉大的母親念念佛,祝福他們健康吉祥、幸福快樂!!.
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【全球各地網路共修時間】
.
1.臺北/北京/馬來西亞/新加坡 時間:
2017年5月13日日,上午9:00開始
2.韓國時間:2017年5月13日日,上午10:00開始 
3.北美東部時間:2017年5月12日,晚上9:00開始
4.北美太平洋時間:2017年5月12日,晚上6:00開始
5.澳洲墨爾本時間:2017年5月13日,中午11:00開始
6.印尼雅加達時間:2017年5月13日,上午8:00開始
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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
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#週六共修預告、#為母親念佛、#真誠、#金菩提宗師開示、#孝順
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Notice on Online Global Group Practice (Saturday, May 13, 2017)

In a remote village, there lived an ordinary mother and her son. They were very poor but the son was very diligent. During one of the state examinations, he performed really well and earned himself the top scholar position and was subsequently offered a high ranking official role with the court. With luck on his side, he even married the daughter of a wealthy and powerful court official. Though he led a comfortable life, he did not return to his village to fetch his elderly mother to the city.

As his mother missed her son dearly, she decided to search for him in the city. Given his position in the court, she managed to locate him without much effort. The son, upon seeing his shabbily dressed mother, felt ashamed and refused to acknowledge her. The daughter-in-law was a virtuous lady with good upbringing. Upon seeing this, she reminded her husband on the importance of filial piety and persuaded him to take care of his mother. The son, a kind person by nature, finally realized his mistake and regretted his earlier reaction. Together with his wife, they brought the mother home to live with them for the rest of her life.

We tend to take our mother’s endless love for granted but remember clearly the little helps rendered by others. In fact many of our life’s obstacles and diseases are due to our lack of virtues, kindness or filial piety.
Our destiny today is closely linked to our ancestors and parents. If we want to enjoy good fortune, we must know how to repay our parents for their kindness.

With Mother’s day approaching, I hope everyone will join me this coming Saturday to chant for our mother. Let us chant with sincerity and gratitude. May they be blessed with health, auspiciousness and happiness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: May 13, 2017, at 9:00hrs
2. Korea: May 13, 2017, at 10:00hrs
3. North America (Eastern Zone): May 12, 2017, at 21:00hrs
4. North America (Pacific Zone): May 12, 2017, at 18:00hrs
5. Melbourne (Australia): May 13, 2017, at 11:00hrs
6. Jakarta, Indonesia: May 13, 2017, at 8:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

#OnlineGlobalGroupPracticeNotice, #ChantForOurMothers, #Sincerity, #MasterJinBodhi’sTeachings, #FilialPietyrnrn【週六網路共修預告】(2017年5月13日)
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在一個農村裡,有一位平凡的母親,家裡很貧窮,她的兒子後來很爭氣的考上了狀元,兒子做了官,又被皇帝大臣家的小姐看上,日子過得風光又舒服,但他卻沒有返鄉接母親一起去城裡享福。
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這位母親因為思子心切,就到城裡去找兒子,因為兒子是高官,母親一下就找著了,兒子看到自己的母親又醜又髒,穿得破破爛爛,覺得實在臉上無光,所以就不認自己的母親。富家小姐是個知書達禮的人,知道為人子女必須孝養父母的道理,便勸說夫婿,告知父母恩重難報的偉大恩德。狀元本性是善良的,最後悔改了,他知道自己錯了,不該貪那一面虛榮,連基本善良的人性都失去了,因此與美麗賢慧的夫人迎回母親,共同孝養天年。正所謂:「兒不嫌母醜,狗不嫌家貧。」
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我們每天在母親無微不至的關懷下,往往感受不到這份濃濃的愛,反而不如一個跟你沒有血緣關係的人,給過你的一次幫助那麼清晰,對於母親給我們的「愛」僅剩嘮叨。其實,有些人生中的障礙,有些疾病,是因為你無德、不孝、無情、無義的行為而引發的。
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所以,我們今天生命的好壞,與我們的祖宗有著直接的關係,與我們的父母有著直接的關係。要想做一個有福氣的人,就要懂得知恩圖報。今天在母親節的偉大日子裡,我希望大家一起來為母親祝福、祈福、用一顆感恩的心,誦念得再真誠一些。
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歡迎大家本週六與我一起,為最偉大的母親念念佛,祝福他們健康吉祥、幸福快樂!!.
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【全球各地網路共修時間】
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1.臺北/北京/馬來西亞/新加坡 時間:
2017年5月13日日,上午9:00開始
2.韓國時間:2017年5月13日日,上午10:00開始 
3.北美東部時間:2017年5月12日,晚上9:00開始
4.北美太平洋時間:2017年5月12日,晚上6:00開始
5.澳洲墨爾本時間:2017年5月13日,中午11:00開始
6.印尼雅加達時間:2017年5月13日,上午8:00開始
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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
.
#週六共修預告、#為母親念佛、#真誠、#金菩提宗師開示、#孝順
.
.
Notice on Online Global Group Practice (Saturday, May 13, 2017)

In a remote village, there lived an ordinary mother and her son. They were very poor but the son was very diligent. During one of the state examinations, he performed really well and earned himself the top scholar position and was subsequently offered a high ranking official role with the court. With luck on his side, he even married the daughter of a wealthy and powerful court official. Though he led a comfortable life, he did not return to his village to fetch his elderly mother to the city.

As his mother missed her son dearly, she decided to search for him in the city. Given his position in the court, she managed to locate him without much effort. The son, upon seeing his shabbily dressed mother, felt ashamed and refused to acknowledge her. The daughter-in-law was a virtuous lady with good upbringing. Upon seeing this, she reminded her husband on the importance of filial piety and persuaded him to take care of his mother. The son, a kind person by nature, finally realized his mistake and regretted his earlier reaction. Together with his wife, they brought the mother home to live with them for the rest of her life.

We tend to take our mother’s endless love for granted but remember clearly the little helps rendered by others. In fact many of our life’s obstacles and diseases are due to our lack of virtues, kindness or filial piety.
Our destiny today is closely linked to our ancestors and parents. If we want to enjoy good fortune, we must know how to repay our parents for their kindness.

With Mother’s day approaching, I hope everyone will join me this coming Saturday to chant for our mother. Let us chant with sincerity and gratitude. May they be blessed with health, auspiciousness and happiness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: May 13, 2017, at 9:00hrs
2. Korea: May 13, 2017, at 10:00hrs
3. North America (Eastern Zone): May 12, 2017, at 21:00hrs
4. North America (Pacific Zone): May 12, 2017, at 18:00hrs
5. Melbourne (Australia): May 13, 2017, at 11:00hrs
6. Jakarta, Indonesia: May 13, 2017, at 8:00hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

#OnlineGlobalGroupPracticeNotice, #ChantForOurMothers, #Sincerity, #MasterJinBodhi’sTeachings, #FilialPiety


https://www.facebook.com/1656157281338091_1939868569633626

【金菩提禪語】 . . 要懂得捨,才能有…

【金菩提禪語】
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要懂得捨,才能有所得;懂得放下,才能再拿起。多多佈施,改變命運;慈悲寬容,廣植福田。.
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#金菩提禪語、#柔軟、#關愛
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【Grandmaster JinBodhi’s Aphorism】

Learn to give in order to receive;
Learn to let go in order to start afresh.
Do more charitable deeds to change your destiny.
Have compassion and tolerance; Cultivate merits widely.

#MasterJinBodhi’sAphorism, #Compassion, #Tolerancernrn【Grandmaster JinBodhi’s Aphorism】

Learn to give in order to receive;
Learn to let go in order to start afresh.
Do more charitable deeds to change your destiny.
Have compassion and tolerance; Cultivate merits widely.

#MasterJinBodhi’sAphorism, #Compassion, #Tolerance


https://www.facebook.com/1656157281338091_1923300937957056