過了一個年，肥了一圈?
拍拍肚子，是時候該走八卦了！
#瘦身減肥
#八卦內功
After the new year celebration, weight have gained too.
Pat the belly, and it’s time to practice Energy Bagua!
#SlimDown, #EnergyBagua
74歲的超眾，因為親侄的介紹，而認識了菩…
74歲的超眾，因為親侄的介紹，而認識了菩提禪修。這個機緣，為她的晚年帶來了一點愉快的色彩。
「行路時，地板總是軟軟的。」起初聽到超眾的描述，一時之間還搞不清楚她的問題。凡事應該腳踏實地，這已是老生常談，但超眾卻辦不到，因為她的感官異於常人，雙腳踏在地上時總是軟軟的，毫無結實的感覺。「醫生說是我感官神經退化了，而非骨的問題。」由於這樣的問題，超眾的親侄向她介紹了八卦內功，希望藉著八卦改善她的步伐。
自從2017年4月起，超眾每天勤練八卦，天天都走。儘管感官神經的問題已是不可逆轉，超眾的步伐卻一天比一天穩定，外表看來與常人根本沒有分別。
「看到腳趾甲健康地長出來，我真的很開心。」原來除了步伐的問題，超眾一直受甲癬困擾，趾甲都變形了，但經走了八卦幾個月後，她喜出望外地發現，甲癬已經遠離她了。此外，如老人斑、飛蚊症等問題，竟也隨著修行消失了，對超眾而言已是一份令人驚喜的禮物。
在訪問之中，超眾處處流露出感恩和知足：「兒孫子女都長大了，孫也二十多歲了，我可以做一些自己喜歡的事。」超眾那熱情的笑容，彷彿在訴說著，禪堂已是她的第二個家，只要每日能夠來到禪堂，已經是她最開心的事。
通過禪修，74歲的超眾獲得如同年輕人一般的精力，她現在也成為了義工，每天也為禪堂服務。「現在很早便睡了，大概晚上七時多便睡了，到早上四時半，電話響了，我便要起床，乘坐五時半的頭班車，大約六時多來到禪堂。」日日如是，堅持修行，不斷付出。
只要有著感恩心和慈悲心，每個人也能走出自己的菩薩之道。超眾平凡的故事，也許就是我們繼續走下去的好榜樣。rnrn【健康，是最好的福報。】
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人，一生勞勞碌碌，總期盼著老了能夠享享清福，等盼到一切都如願的時候，身體卻開始不聽使喚了，她的身體因為感官神經退化，不但享不了清福，更飽受疾病纏身之苦。
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直到，她來到菩提學習走八卦，終於解決了身體上的煩惱，重獲新生，這真是有福！
知道她健康，我比她還要開心！
願:一切被病痛折磨的人都能得到健康！
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#見證、#健康、#走八卦、#福報、#我的希望、#香港
【Health is the best blessing】
People usually work hard all their lives hoping to enjoy the blessings when they are old. However, when everything is fulfilled, their health has also deteriorated. Due to degeneration of her sensory nerves, she was not able to enjoy life when old, and also suffered from illness.
After coming to Bodhi to learn Energy Bagua, her health issues are resolved and she regained her life. This is a blessing!
Knowing that she is healthy again, I feel happier than her!
Wish: May everyone who is afflicted by illness regain their health!
#MeditationJournal, #Health, #EnergyBagua, #Blessing, #Wish, #HongKong
八卦內功──秋季最棒的養生補氣妙法 . …
八卦內功──秋季最棒的養生補氣妙法
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秋天是豐收的季節，除了滿天橙紅金黃的樹葉之外，也格外適合養生補氣，為自己的健康打下最堅實的基礎。
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中醫養生理論中，想要延年益壽，首重養氣，身體能量補足，精氣神自然飽滿，人自然健康長壽。八卦內功的養生之道，也是源自於此。每天，只需半小時至一小時的時間，就能幫人體補充所需的能量。人健康了，外表看起來也就更年輕漂亮了！
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八卦內功，也是一項老少咸宜、適合所有人的運動。到底是什麼樣的祕法讓人可以快速恢復健康與活力呢？認真看下去你就知道囉！
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?全球禪堂與課程訊息：https://www.puti.org/ch/worldwide-center
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#溫哥華菩提禪修中心、#健康、#八卦內功、#菩提禪修
Energy Bagua Practice – the best wellness tip for Autumn
Autumn is the season of harvest. Apart from the golden-orange trees and leaves filling much of the landscape, it is particularly suitable for cultivating good health and nourishing our body; to lay a solid foundation for our health!
According to TCM, if you wish to prolong your life, you must first nourish your qi. Once your body accumulate enough energy, you will naturally be full of vitality, thus naturally healthy and enjoy longevity. Energy bagua is also derived from this analogy. With only half an hour to an hour of practice per day, it helps the body replenish the energy it needs. Once you are healthy, you will look younger and more beautiful!
Energy bagua is also a type of sport that is suitable for all. What is this secret method that allows people to quickly restore health and vitality? Take a look and you’ll know!
? Worldwide Centre and information on classes: https://www.puti.org/en/worldwide-centers/
#VancouverBodhiMeditationCenter, #Health, #EnergyBagua, #BodhiMeditation
《禪師來了》 . 今天，我特別來驗收成果…
《禪師來了》
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今天，我特別來驗收成果啦！！
在馬來西亞-吉隆坡，有一群身手敏捷的青年孩子，
他們各個睿智聰穎，行事大膽幹練。
是甚麼樣的鍛鍊方法，讓孩子們堪比武林高手?
看著孩子們身手了得，更是奇招百出，實在太逗趣了！
一起來看看吧！
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#禪師來了 #八卦內功 #馬來西亞 #吉隆坡
Meditation Master is here
Today, I specially came down to check on their achievements!
In Kuala Lumpur, Malaysia, there is a group of agile, young children.
They are wise with great foresight, intelligent, bold and capable.
What do they practice to make them comparable to great martial arts masters?
It’s really fun and interesting to watch these children display their outstanding skills in all different ways!
Let’s take a look!
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#MeditationMasterIsHere, #EnergyBagua, #Malaysia, #KualaLumpur
竹取公主和一群小兔子的故事： . 月亮上…
竹取公主和一群小兔子的故事：
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月亮上，除了嫦娥、吳剛，還住著一群身負重任的小兔子們！
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月亮，廣寒宮中庭，桂花樹旁。
「起來阿！起來阿！明天是什麼日子你們不知道嗎？」戴著冠帽的兔子正恨鐵不成鋼的催促著他的隊員們。
圍著桂樹東倒西歪的小兔子們，聽到隊長這樣說都不禁有點心虛。
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隊長說：「一個禮拜後，就是長居在凡間的『竹取公主』，一年一度，回天上的日子，屆時，你們都必須化成仙童仙女去接竹取公主，和天上的家人團聚……」
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照理來說，兔子們現在應該都忙著練習抬轎，連吳剛都不好意思來桂花樹旁打擾他們。但是，現在有個小小的問題……
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鼓著嘴巴的兔子一號：「今年柚子太好吃了！」
肥了一圈的兔子二號：「今年嫦娥姊姊訂太多月餅了。」
把臉摀起的兔子三號：「……酒不是我喝完的。」
兔子隊員們一個個最近因為貪吃、變胖、代謝變差，體力也變差了！幾乎是做完一次訓練就全累倒在樹旁，隊長生氣，根本合情合理。
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「一年也就忙這一次啊！今年甚至連搗藥的工作都給了吳剛，你們真是太不爭氣了！」隊長心急如焚的叨唸著。
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頭低得不能再低，小兔子們真心覺得對不起自己的工作。
「都是我們的錯……我……我們願意繼續練習！」雖然還是氣喘吁吁，但兔子們紛紛懺悔，表現出願意勤奮練習的可憐模樣。
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「你們這些都是要氣誰啊！」隊長看到大夥兒真心認錯，也無法再罵下去了。現在想想補救辦法比較重要：「我手上有一套功法_《八卦內功》，剛好可以給你們對著桂樹練習，借助樹滿滿的能量，搶救你們的體力和健康。」
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「是，隊長！」小兔子們異口同聲地回答。
於是，小兔子們每回練習前都會先走完1小時的《八卦內功》，再開始抬轎訓練！
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中秋節當日。
竹取公主疑惑道：「從天上傳來你們無法負荷訓練的消息時，我還以為要自己去借人馬來帶我回天宮，結果我看你們好像只是胖了點，抬轎時臉不紅氣不喘的，怎麼回事呀？」
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眾兔子傻笑。從知道「八卦內功」後，兔子們每天都會先練一個小時八卦，再接著日常訓練，體力竟然比變胖前還好，甚至體重都慢慢下降了，這也算是因禍得福吧？
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兔子隊長裝傻：「誤會、誤會，沒有這回事，我們只是精壯一些，不是胖！」
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#中秋節 #八卦內功 #建康 #瘦身減肥 #桂花樹 #能量
The story of Princess Zhu-Qu and the rabbits:
On the moon, besides the legendary Chang-Er and Wu-Gang, there lived a herd of rabbits entrusted with significant tasks!
At the courtyard of the Guang-Han Palace on the moon, which is near the famous osmanthus tree, the chief rabbit with the dress hat was heard hastening his team-mates in disappointment, ” Wake up! wake up! Don’t you know what day it is tomorrow? ” The rabbits, who were sleeping in a haphazard manner around the osmanthus tree, felt guilty on hearing their leader’s reminder.
The chief rabbit continued, “On the day exactly a week from now, Princess Zhu-Qu, who has been leaving in the mundane world, will return to heaven. This takes place once a year. On this day, you have to transform yourselves into fairies to welcome and receive the princess who will be reunited with her family in the heaven… ”
All the rabbits should now be very busy practicing carrying the sedan chair. Even Wu-Gang deliberately stayed away from the osmanthus tree in order not to disturb these rabbits. However, there appeared to be a hiccup this time…
With a mouthful of food, Rabbit One exclaimed, “The pomelo this year is really delicious!” Rabbit Two, who had put on some weight, said, “This year, Sister Chang-Er had ordered too many mooncakes.” Rabbit Three, who covered his face, declared, “.. I was not the one who emptied the bottle of wine.”
All the rabbits had indulged in food, put on weight and suffered from indigestion and become physically weak! So, after just one round of training, all the rabbits were exhausted and laid around the osmanthus tree. The leader was furious.
“Come on, we only do this once a year! This time we even assigned the task of preparing medicine to Brother Wu-Gang. You guys are disappointing! ” The chief rabbit grumbled aloud in great anxiety.
Lowering their heads as much as they could, the rabbits genuinely felt apologetic for their poor work performance. “It is all our fault.. we are willing to continue the training!” So even though all of them were still breathing heavily, the rabbits repented pathetically and expressed willingness to carry on with the training diligently.
“Who are you trying to upset! ” the chief rabbit stopped his scolding with the sincere repentance of the rabbits. The priority for him then was to find a solution. He said, “It just happens that I have an Energy Bagua practice manual, and it is convenient for you to practice around the osmanthus tree and leverage the abundant energy of the tree. I hope you can quickly re-build your energy and health. ”
“Yes, sir!” The rabbits replied simultaneously. Henceforth, the rabbits would complete an hour long Energy Bagua practice before their training on sedan chair carrying!
On the Mid- Autumn day, Princess Zhu-Qu was somewhat puzzled, “I received messages from the heaven that all of you could not withstand the tough training so I thought I might have to arrange my own transportation to return to heaven. But it seems that you guys have merely put on some weight. You don’t seem to feel tired or out of breath while carrying the sedan chair. What happened? ”
The rabbits giggled. Ever since they learnt the Energy Bagua, the rabbits would always practice Energy Bagua for an hour before their regular daily training on carrying the sedan chair. They became stronger and even started to lose weight gradually. Was this hiccup actually a blessing in disguise?
The chief rabbit acted as if nothing had happened, said, “it was a misunderstanding and what you heard was not true. We are just getting more muscular and stronger, not fatter! ”
#MidAutumnFestival, #EnergyBagua, #Healthy, #Slimming, #OsmanthusTree, #Energy
【健康可以很簡單】 . 問：「雨季能在戶…
【健康可以很簡單】
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問：「雨季能在戶外走「八卦」嗎？」
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相信很多人都聽過：「夏練三伏，冬練三九。」
也就是在節氣中，最熱和最冷的天氣中鍛鍊，更能增強身體的健康。
那麼，為什麼走「八卦」也要「夏練三暑，冬練三寒。」
這句話和健康之間又有什麼關係？？
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在天氣最熱和最冷的時節，在戶外走「八卦」，分別會為我們的健康帶來什麼樣的好處呢？
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請跟著我一起這樣做，健康其實可以很簡單！
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#健康可以很簡單、#八卦內功
#雨季、#健康、#金菩提宗師開示
【Health can be easily attainable】
Q: “Can you practice Energy Bagua outdoors during the rainy season? ”
I believe many people have heard this Chinese saying: “Keep practicing during the hottest days in summer and the coldest days in winter.”
That is to say, in the solar terms, exercise in the hottest and coldest weather can enhance the health of the body.
Then, why should we follow this rule when practicing Energy Bagua?
What is the relationship between this saying and health?
What benefits can we gain when we continue to practice Energy Bagua outdoors even during the hottest and coldest seasons?
Follow me in doing this and you can attain good health easily!
#HealthCanBeEasilyAttainable, #EnergyBagua, #Health, #MasterJinBodhiDharmaTeachings
朝陽中綻開的花朵 . 初昇的朝陽，金光遍…
朝陽中綻開的花朵
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初昇的朝陽，金光遍地。
穩健的步伐，夯實邁出。
加拿大八卦共修點，
綻開了一圈圈美麗的花朵！
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花兒瀟灑、美麗。
圈兒祥和、寧靜。
神態自在、輕盈。
妳今天的花兒綻開了嗎？
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歡迎你也一起晨起八卦！
共同走出自信，走出健康！！
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#八卦內功
#遍地開花
#健康 #自信
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Blooming flowers in the morning sun
The rising sun radiates golden rays.
The steady steps pace the earth.
In Canada Bagua ,
beautiful flowers bloom in circles!
Flowers are peaceful and tranquil
At ease and graceful
Have your flowers bloom today?
Welcome to join us in our morning Bagua practice!
Together we can achieve confidence and good health!
#EnergyBagua
#BlossomEverywhere
#Health, #Confidence
最有效的良方 . 問：「師父，我小時候家…
最有效的良方
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問：「師父，我小時候家裡比較窮，吃飯常有一頓沒一頓的；後來長大從事業務工作，作息時間不固定，也沒法定時吃飯。年輕還不覺得怎樣，如今年紀大了，身體的反撲就來了，現在我過了飯點沒吃飯就胃痛、喝杯咖啡也胃痛，有事沒事我的胃就造反，吃胃藥也只能稍微緩解，已經嚴重影響到我的退休生活了！師父，請問有沒有辦法徹底解決掉這個問題？」
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我說：「其實你自己也知道，你的胃病是因為自己作息不正常造成的，要改善這個問題，最根本的解決之道，還是要從你的生活作息著手。要是你不調整自己的生活習慣，即使我拿仙丹給你吃，你的胃病復發也只是遲早的問題。」
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問：「師父，我現在已經有努力調整作息啦！可還老犯胃病呀！」
我說：「這樣吧，我再教你幾個辦法。首先，你每天早上起床，啥都別做，先慢慢喝一杯溫開水，再開始其他活動；然後就是三餐最好正常吃，而且營養要均衡，少吃那些不好消化的，炸的、辣的最好都別吃，咖啡也少喝點；另外，吃完飯之後別坐在那裡看電視，但也別做激烈運動，站起來走一走，15分鐘到半小時就好了；最後，保持規律的運動習慣，如果不知道該做什麼運動，可以到禪堂，或者你家附近的八卦點，每天早上來走八卦，如果這些都做到了，我相信你的胃病肯定會慢慢改善的。」
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這個同修聽了我的話之後，回去就照著我的話做，改善了自己作息與飲食習慣，早上也都會特別早起一個小時，到離他家最近的八卦點學習走八卦。就這樣，這位同修努力堅持了半年多，後來我再遇到他，再問起他的胃病，果然已經改善了很多，甚至好一陣子都沒再犯病了。
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#胃病、#飲食、#作息不正常、#走八卦
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The Most Effective Methodology
Question: “Master, when I was young, my family was poor and I had to go hungry from time to time; When I was older and started working, my hours were very irregular and I often had my meals at odd hours. Now that I am getting old, my body has started to protest, and I now suffer from gastric pain whenever I miss my meals. Sometimes my gastric would act up simply after a cup of coffee or even for no reason at all and medication only helps to alleviate the symptoms slightly. Master, this has severely affected my retirement life! Is there anything I can do to improve the situation?”
I replied: “You are well aware that your gastric woes are a result of your irregular mealtimes. If you want the situation to improve, you have to adjust your habits and your way of life. If you don’t make any permanent changes to your life, nothing will help you.”
Question: “But Master, I have already been diligently adjusting my habits, but my gastric still acts up frequently!”
I replied: “Let me teach you a methodology. First thing in the morning, drink a glass of warm water. Have your meals at regular hours and ensure that you have a balanced diet. Cut down on spicy or fried food which are difficult to digest and reduce your intake of coffee. In addition, refrain from sitting down immediately after meals, but do not exercise vigorously either. Walk or stroll for 15 to 30 minutes after your meals. Last but not least, form the habit to exercise regularly. If you are not sure what exercise to take up, visit the nearest Bodhi Meditation Center or the nearest Energy Bagua Point near your place and join the other practitioners in practicing Energy Bagua. Once you have done all these, you should see improvements in your gastric problem.”
Desperate to get better, he followed my advice – having his meals at regular hours and waking up an hour early every day to practice Energy Bagua nearest to his house. About half a year later, I ran into him again and asked about his gastric problem. True enough, his situation has improved tremendously and his gastric has not acted up in a long time.
#Gastric, #Diet, #IrregularHours, #EnergyBaguarnrnThe Most Effective Methodology
Question: “Master, when I was young, my family was poor and I had to go hungry from time to time; When I was older and started working, my hours were very irregular and I often had my meals at odd hours. Now that I am getting old, my body has started to protest, and I now suffer from gastric pain whenever I miss my meals. Sometimes my gastric would act up simply after a cup of coffee or even for no reason at all and medication only helps to alleviate the symptoms slightly. Master, this has severely affected my retirement life! Is there anything I can do to improve the situation?”
I replied: “You are well aware that your gastric woes are a result of your irregular mealtimes. If you want the situation to improve, you have to adjust your habits and your way of life. If you don’t make any permanent changes to your life, nothing will help you.”
Question: “But Master, I have already been diligently adjusting my habits, but my gastric still acts up frequently!”
I replied: “Let me teach you a methodology. First thing in the morning, drink a glass of warm water. Have your meals at regular hours and ensure that you have a balanced diet. Cut down on spicy or fried food which are difficult to digest and reduce your intake of coffee. In addition, refrain from sitting down immediately after meals, but do not exercise vigorously either. Walk or stroll for 15 to 30 minutes after your meals. Last but not least, form the habit to exercise regularly. If you are not sure what exercise to take up, visit the nearest Bodhi Meditation Center or the nearest Energy Bagua Point near your place and join the other practitioners in practicing Energy Bagua. Once you have done all these, you should see improvements in your gastric problem.”
Desperate to get better, he followed my advice – having his meals at regular hours and waking up an hour early every day to practice Energy Bagua nearest to his house. About half a year later, I ran into him again and asked about his gastric problem. True enough, his situation has improved tremendously and his gastric has not acted up in a long time.
#Gastric, #Diet, #IrregularHours, #EnergyBagua
最有效的減肥良方 . . 有個快要結婚的…
最有效的減肥良方
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有個快要結婚的女同修來找我說她的煩惱：「師父，我打算跟男友結婚了，可是不管我怎麼努力，又是挨餓、又是戒糖，什麼方法都想過了，可體重就是沒減輕，要是再瘦不下來，我不敢去拍婚紗照了！」
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我看了看她，稍微圓潤了些，但也不是很胖，就問她：「妳男朋友這麼在意妳的身材呀？如果一個男人要妳挨餓來成就他的面子，他肯定不是真的愛妳，這男人妳就得衡量一下了。」
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「不是的師父，他說我是胖是瘦，他一點也不在意。」她說
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「他都不在意了，妳還煩惱什麼呀？」我說
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「可是師父，我自己想要當個漂亮的新娘呀！」她相當憂愁的樣子
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我告訴她：「挨餓、吃減肥藥都不健康，妳要想瘦下來，我教妳幾個方法！
第一，早上起床和三餐飯前都先喝一杯溫水，冷的也行，但不要喝冰的。
第二，每天早上5點準時到八卦點走八卦。
第三，少吃肉，多吃當季的蔬菜水果。只要這幾個方法都做到了，妳肯定可以瘦下來了。」
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她為了當個最美的新娘，回去就扎扎實實照著做。不到半年之後我再看到她，那時候剛好是她結婚前一個星期，我發現她瘦了一圈，至少輕了10公斤，體態變美了；而且氣色變得紅潤，連痘子都不長了，很顯然，她真的成功讓自己變成最美麗的新娘了。
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所以，想要減肥成功，靠的絕對不是挨餓和吃藥。
我要傳達給大家的是『健康』的理念，就算是要瘦身，我也希望大家能以對身體負擔最小、最不傷身的方式健康地瘦下來。
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也想瘦身、變窈窕的朋友們，不妨也來試試看，或許會有意想不到的效果。最後要祝大家：身體健康、體態勻稱，每個人都能自信、快樂！
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A most effective slimming method
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Once, a female Bodhi student who was getting married approached me on her problems. She said, “Master, I am getting married soon. Despite putting much effort including eating less, enduring hunger, staying away from sugar and various other means, I am unable to lose weight. I am reluctant to take my wedding photos if I am unable to slim down.”
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I took a close look at her. She was a bit rounded but not too plump. I asked her, “Is your boyfriend very concerned about your body figure? If a man wants you to stay hungry in order to satisfy his ego, he may not truly love you. Should this be the case, you may want to reassess your marriage plans.”
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“Master, he is not like that. He told me he is not at all concerned about my figure.” said the young lady.
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“If he is not concerned, so what is troubling you? ” I asked.
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“Master, I wish to be a pretty bride on my wedding day!” she said, looking miserable.
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I told her, “enduring hunger and taking slimming pills are not healthy ways. I would share with you a few methods if you wish to slim down!
First, when you wake up in the morning and before every meal, drink a glass of warm water. Cool water is alright too but not chilled water.
Second, practice the Energy Bagua diligently at the designated point at 5am punctually every morning. Third, consume less meat but more vegetables and fruits of the current season.
If you can adhere to these three methods, you will surely slim down.”
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With her determination to be a pretty bride, she followed my instructions and practiced faithfully. When I saw her again in less that half a year, and just one week before her wedding, I realized she has slimmed down significantly, at least by 10 kg. She has a beautiful figure now. More than that, she has rosy cheeks and her pimples vanished. She really transformed herself into a very beautiful bride.
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If you, too, wish to lose weight and slim down, going hungry and taking slimming pills are definitely not the way!
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I wish to emphasize to everyone the importance of “Health”. Even when you work to slim down, you must adopt a healthy method so as to minimize any burden or harm to your body.
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Those who wish to lose weight and have a nice figure, can try these above methods. Perhaps, you may also achieve unexpected good results.
Finally, I would like to wish everyone good health and composure, be confident and happy!
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#Slimming, #EnergyBagua, #WarmWater, #EatMoreFruitsAndVegetables, #GoodHealth, #SuccessfulWeightLost
#瘦身、#八卦內功、#溫開水、#多吃蔬菜水果、#健康、#減肥成功
【一場春雨，一壺春茶】 . 4月20日進…
【一場春雨，一壺春茶】
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4月20日進入穀雨節氣，這是春天的最後一個節氣，寒潮天氣基本告終，氣溫快速回升，很少再忽冷忽熱，空氣濕潤，雨量充沛，非常有利於農作物生長。因此古人有「雨生百穀」的說法。
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「沾衣欲濕杏花雨、吹面不寒楊柳風」，在溫暖的天氣外出賞花，心情格外大好。可是有的人最怕過敏，春天也正是皮膚容易過敏的季節。《紅樓夢》有一回也提到：春天的時候，大觀園裡的美女們都長了「杏斑癬」，要擦「薔薇硝」。這當然是小說故事，但其實皮膚過敏是跟身體免疫力差有關，古代的太太、小姐們肢體活動量少，體質差可想而知，可惜當時沒人教她們走八卦；想要提升能量，在春天時，不妨找上三五好友一同晨起走八卦，強身健體，鍛鍊體能。
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愛喝茶的茶友們自然不能錯過「穀雨茶」，茶樹經過冬季數月的休養生息，萌發的芽葉肥碩、翠綠、柔軟，富含多種氨基酸和維生素，滋味鮮活，香氣柔美。中國古代飲茶專著《茶疏》說：「清明太早，立夏太遲，穀雨前後，其時適中。」近幾年中國有些地方開始興起的「全民飲茶日」就選定在穀雨節氣，足見穀雨茶之重要。穀雨時節還等什麼？走！我們一起泡茶去。
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#節氣、#穀雨、#春茶、#走八卦
參考資料：
https://baike.baidu.com/item/%E8%B0%B7%E9%9B%A8/6959?fr=aladdin
https://baike.baidu.com/item/%E8%B0%B7%E9%9B%A8%E8%8C%B6/10889580?fr=aladdin
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A Spring Rain, A Pot of Spring Tea – One of 24 Solar Terms “Grain Rain”
April 20 is the start of the Solar Term Grain Rain, the last solar term of Spring. The cold humid climate basically ends and the temperature quickly picks up. There is now minimum sudden fluctuation in temperature, the air is humid with an abundance of precipitation which is very conducive for the growth of crops. Thus, there is an old saying “After the rain, the grain growth begins.”
“The drizzle moistens my gown and the wind caressing my face chills me not”. Stepping outside to look at the flowers on a warm day makes one in an exceptionally good mood. However, some people are afraid of allergy. Spring is also a season that the skin is prone to allergy. In the novel “Dream of Red Chamber”, there is a chapter that describes: During Spring, the beauties of the Grand View Garden grew “apricot buds” on their skin and need to apply “rose ointment”. Although this is a fictional story, the skin allergy is related to a weak body immune system. The ladies of the ancient time did not move around much and therefore had a weak body constitution. It is a pity that no one taught them Energy Bagua at that time. If you want to increase your energy level in Spring, why not find a group of friends to practice Energy Bagua every morning to strengthen your health.
For those who love to drink tea, they will not want to miss the “Grain Rain Tea”. The tea trees, after resting for a few months in the winter, produce budding leaves that are plump, emerald in color and soft. They are rich in amino acids and vitamins, full of flavor and aromas. The China ancient tea monograph “Cha Shu” mentions “Qingming is too early, beginning of Summer is too late, around Grain Rain period is just right”. In recent years, some places in China started to celebrate “National Tea Drinking Day”, which falls on the Grain Rain solar term. This shows the importance of Grain Rain Tea. Now is the Grain Rain period, what are you waiting for? Let’s go and brew a pot of tea.
#SolarTerm, #GrainRain, #SpringTea, #EnergyBagua
https://www.facebook.com/jinbodhiworld/videos/2111251579161990/#