【菩提養生素食廚房】 青團——寒食節的江…

【菩提養生素食廚房】
青團——寒食節的江南味道
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清明節的前一天,是中國傳統的寒食節,禁煙火、吃冷食。遠古時代人們有保存火種的習慣,到了春季,一年的開始,古人就要把上年的火種熄滅,禁火冷食,進行隆重的祭祀活動,再重新鑽木取火,開始新一年的生產生活。這就是最早的寒食起源。
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春秋時期,晉國大臣介子推追隨公子重耳躲避戰亂,受了不少的苦。後來重耳做了晉文公,介子推隱居綿山,重耳力邀他出山做官,介子推不從。重耳就下令放火燒山逼他出來,沒想到介子推決心已定,竟被燒死在山上。晉文公重耳便下令這一天禁火寒食,遙念介子推。

在江南一帶,寒食節通常會吃青團,用艾草汁或其它綠色蔬菜的汁液混入糯米粉中,包進豆沙餡或蓮蓉,淡甜可口,清香宜人。做法如下:
1、 鮮艾草葉洗淨,川燙2分鐘,放在料理機中,加水打碎。
2、 打碎的艾草汁與糯米粉混合,揉成青綠色的艾草麵團。
3、 艾草麵團分成核桃大小的劑子,擀平擀圓,再捏成碗窩的形狀。
4、 中間放入豆沙餡或自己喜歡的餡料,包好、揉圓揉勻。
5、 取大白菜葉或圓白菜葉,開水燙軟,鋪在蒸鍋的篦子上。
6、 將包好的青團放在白菜葉上,表面抹一層橄欖油,大火蒸8-10分鐘即可。
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#清明、#寒食、#青團、#艾草
參考網址:
https://baike.baidu.com/item/%E8%89%BE%E8%8D%89%E9%9D%92%E5%9B%A2/3664148
https://baike.baidu.com/item/%E5%AF%92%E9%A3%9F%E8%8A%82/90690?fr=aladdin#3_3


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健康過端午 . 端午,又稱端陽節、五月節…

健康過端午
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端午,又稱端陽節、五月節、龍舟節,今年是在陽曆5月30日。
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端午節也是自古相傳的「衛生節」,因為端午是入夏後第一個節日,氣溫上升,正是疾病多發的時期,人們就藉此在酷暑之前進行一次大規模的避瘟驅毒、防病祛病活動。
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艾草具有揮發性芳香精油,這種奇特的香氣,可以驅蚊蠅蟲蟻,淨化空氣。因此端午前後,人們把艾草掛在門前,用來驅趕疫病和邪氣,或者燃燒艾草,釋放香氣,來防蚊、驅病、辟邪、淨化空氣。還有人會把一些具有芳香通竅功能的草藥材,比如藿香、菖蒲、薄荷等,做成香囊,戴在身上,辟邪驅瘟、提神醒腦。
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端午節到了,祝願大家身體健康、元氣充足、精神飽滿、闔家歡樂,開開心心過端午。
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#端午節、#香包、#節俗、#艾草、#衛生節、#健康
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Celebrate Dragon Boat Festival healthily

The Dragon Boat Festival, also known as Tuen Ng Festival, Double Fifth Festival, Dumpling Festival, falls on May 30, 2017 of the Gregorian calendar.

Since ancient times, the Dragon Boat Festival is a festival for hygiene because it is the first festival in summer. During summer, with temperature on the rise, people tend to fall sick easily. Therefore, people undertake a massive scale of preventive measures like detoxification before the peak of summer heat to avoid plague and illnesses.

A volatile oil of the Artemisia argyi (Chinese mugwort) has a unique fragrance that can help to repel insects and purify air. Hence, around the Dragon Boat festival period, people like to hang Artemisia argyi on the latch of their doors to drive away diseases and dispel negative chills or even burn them to repel insects, dispel illnesses, avoid negative chills and purify air. Some people will use some aromatic “qi” regulating herbs, for instance agastache rugosa, acorus calamus, mint etc. to create a scented sachet to wear on their body to dispel negative chills, diseases and keep their minds clear.

With the arrival of the Dragon Boat Festival, may everyone be health, full of vitality and celebrate the festival happily with family members.

#DragonBoatFestival, #ScentedSachet, #CustomaryTradition, #ArtemisiaArgyi ,#HealthFestival, #Healthyrnrn健康過端午
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端午,又稱端陽節、五月節、龍舟節,今年是在陽曆5月30日。
.
端午節也是自古相傳的「衛生節」,因為端午是入夏後第一個節日,氣溫上升,正是疾病多發的時期,人們就藉此在酷暑之前進行一次大規模的避瘟驅毒、防病祛病活動。
.
艾草具有揮發性芳香精油,這種奇特的香氣,可以驅蚊蠅蟲蟻,淨化空氣。因此端午前後,人們把艾草掛在門前,用來驅趕疫病和邪氣,或者燃燒艾草,釋放香氣,來防蚊、驅病、辟邪、淨化空氣。還有人會把一些具有芳香通竅功能的草藥材,比如藿香、菖蒲、薄荷等,做成香囊,戴在身上,辟邪驅瘟、提神醒腦。
.
端午節到了,祝願大家身體健康、元氣充足、精神飽滿、闔家歡樂,開開心心過端午。
.
.
#端午節、#香包、#節俗、#艾草、#衛生節、#健康
.
.
Celebrate Dragon Boat Festival healthily

The Dragon Boat Festival, also known as Tuen Ng Festival, Double Fifth Festival, Dumpling Festival, falls on May 30, 2017 of the Gregorian calendar.

Since ancient times, the Dragon Boat Festival is a festival for hygiene because it is the first festival in summer. During summer, with temperature on the rise, people tend to fall sick easily. Therefore, people undertake a massive scale of preventive measures like detoxification before the peak of summer heat to avoid plague and illnesses.

A volatile oil of the Artemisia argyi (Chinese mugwort) has a unique fragrance that can help to repel insects and purify air. Hence, around the Dragon Boat festival period, people like to hang Artemisia argyi on the latch of their doors to drive away diseases and dispel negative chills or even burn them to repel insects, dispel illnesses, avoid negative chills and purify air. Some people will use some aromatic “qi” regulating herbs, for instance agastache rugosa, acorus calamus, mint etc. to create a scented sachet to wear on their body to dispel negative chills, diseases and keep their minds clear.

With the arrival of the Dragon Boat Festival, may everyone be health, full of vitality and celebrate the festival happily with family members.

#DragonBoatFestival, #ScentedSachet, #CustomaryTradition, #ArtemisiaArgyi ,#HealthFestival, #Healthy


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