金菩提宗師Facebook記錄 金菩提宗師設立的Facebook平台，包含報導、禪修分享、禪修評價等 fb.com/jinbodhiworld
#瘦身減肥
【金菩提養生食譜】菩提瘦身奶昔
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想要健康瘦身嗎？💐
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給大家推薦一個養生、美味又能幫助減肥的飲料配方！
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材料：
羽衣甘藍 2杯
藍莓 1杯
全脂有機酸奶 1杯
紅薯 2片
清水 1杯
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將食材放入攪拌機，攪拌均勻，即可享用！
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『菩提瘦身奶昔』營養均衡，有護肝、清肝的作用（尤其针对脂肪肝），還能幫助消除全身的脂肪。
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備註：建议不加冰块，更有利於身體健康
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🎬 學習更多養生食譜與保健穴位，歡迎觀看『一眼看透小心肝 之2』：https://youtu.be/UbgyZLXgNyg
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#瘦身 #健康 #養肝 #養生食譜 #健康養生 #瘦身減肥 #菩提瘦身奶昔 #健康飲料 #羽衣甘藍 #金菩提 #金菩提宗師 #金菩提養生食譜
分享來自於美國洛杉磯_如響的減壓瘦身故事：
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走「八卦」減壓、瘦身、改善聽力！
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我是一名高中教師，負責教生物科學和地理科學。平時，我需要時刻關注各類學生的學習狀況，很多事情都讓我感到煩惱。每當壓力特別大的時候，我的心跳就會變得很不平穩。
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我從小生長在高原地區，2000年搬到洛杉磯以後，海拔的變化造成耳內出現負壓，導致我的聽力變弱，有時我在學校上課，甚至無法聽清楚學生們講話。
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後來，受太太影響，我與菩提禪修結緣。2017年4月，我參加了「八卦內功」基礎班。一開始走「八卦」時，我難以集中精神，也感覺很累。不過兩天以後，走起來就輕鬆自然多了，接下來越走越輕鬆，不但可以集中精神去觀想，而且感覺身體充滿了能量。
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走「八卦」3個月後，我的聽力有了改善，上課時，我可以很清楚聽見學生們講話了！而且，當我在面對學生的各種問題時，也能夠用很平靜的心態去解決。我發現心裡的包袱少了許多，感覺內心變得好平靜，遇到事情不再容易緊張，心跳也比較平穩了。
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此外，我的體重持續在減少，由原來的205磅減到185磅，走「八卦」一共幫我減掉20磅，我真的好開心！
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「八卦內功」是一項特別好的運動，現在只要工作不忙，我都會去走「八卦」。非常推薦大家也來體驗一下「八卦內功」，相信大家一定會從中受益的。
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*禪修效果會因人而異*
*一磅=453.59237公克
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#見證禪修、#美國洛杉磯、#如響、#八卦內功、#瘦身減肥
This sharing is from Los Angeles, U.S.A. – Ruxiang’s story on his relaxation and slimming journey.
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Practice Energy Bagua gives me relaxation, slimming and hearing improvements!
I am a high school teacher. I teach biology and geography. I typically need to pay much attention to the learning situation for all profiles of students, and found many issues that irritated me. Whenever the pressure to perform rose, I would experience heart palpitations (unhealthy fluctuations in heartbeat rates).
I grew up in the highlands, and after moving to Los Angeles in the year 2000, the change in altitude resulted in negative pressure in my ears, causing my hearing to deteriorate. There were times when I could not clearly hear my students speak in class.
Subsequently, I was introduced to Bodhi Meditation by my wife. In April 2017, I participated in the Energy Bagua foundation class. When I started practicing initially, it was difficult for me to focus. I was also lethargic. But after two days, it became easier, and the more relaxed I was, the more I could focus not only my mind, my body would also be full of energy.
After practicing the Energy Bagua for 3 months, my hearing improved, and I could clearly hear the students speak in class! Moreover, when I encountered various student issues, I could remain calm while resolving them. I realized that there was less burden on my heart, and felt that my heart was serene. I did not tense up as easily; my heartbeat was also relatively stable.
In addition, my weight continued to regulate, falling from the original 205 pounds to 185 pounds. Practicing the Energy Bagua helped me lose 20 pounds; I was really happy!
The Energy Bagua is particularly beneficial, so now as long as I am less busy at work, I will practice it.
I highly recommend that you also come to experience the Energy Bagua and its effects. I believe that we will certainly benefit from it.
* The effect of meditation varies from person to person.
* One pound = 453.59237 grams
#MeditationJournal, #LosAngelesUSA, #RuXiang, #EnergyBagua, #SlimmingAndWeightLossrnrn分享來自於美國洛杉磯_如響的減壓瘦身故事：
.
——————————————————————-
走「八卦」減壓、瘦身、改善聽力！
.
我是一名高中教師，負責教生物科學和地理科學。平時，我需要時刻關注各類學生的學習狀況，很多事情都讓我感到煩惱。每當壓力特別大的時候，我的心跳就會變得很不平穩。
.
我從小生長在高原地區，2000年搬到洛杉磯以後，海拔的變化造成耳內出現負壓，導致我的聽力變弱，有時我在學校上課，甚至無法聽清楚學生們講話。
.
後來，受太太影響，我與菩提禪修結緣。2017年4月，我參加了「八卦內功」基礎班。一開始走「八卦」時，我難以集中精神，也感覺很累。不過兩天以後，走起來就輕鬆自然多了，接下來越走越輕鬆，不但可以集中精神去觀想，而且感覺身體充滿了能量。
.
走「八卦」3個月後，我的聽力有了改善，上課時，我可以很清楚聽見學生們講話了！而且，當我在面對學生的各種問題時，也能夠用很平靜的心態去解決。我發現心裡的包袱少了許多，感覺內心變得好平靜，遇到事情不再容易緊張，心跳也比較平穩了。
.
此外，我的體重持續在減少，由原來的205磅減到185磅，走「八卦」一共幫我減掉20磅，我真的好開心！
.
「八卦內功」是一項特別好的運動，現在只要工作不忙，我都會去走「八卦」。非常推薦大家也來體驗一下「八卦內功」，相信大家一定會從中受益的。
.
*禪修效果會因人而異*
*一磅=453.59237公克
.
#見證禪修、#美國洛杉磯、#如響、#八卦內功、#瘦身減肥
This sharing is from Los Angeles, U.S.A. – Ruxiang’s story on his relaxation and slimming journey.
——————————————————————-
Practice Energy Bagua gives me relaxation, slimming and hearing improvements!
I am a high school teacher. I teach biology and geography. I typically need to pay much attention to the learning situation for all profiles of students, and found many issues that irritated me. Whenever the pressure to perform rose, I would experience heart palpitations (unhealthy fluctuations in heartbeat rates).
I grew up in the highlands, and after moving to Los Angeles in the year 2000, the change in altitude resulted in negative pressure in my ears, causing my hearing to deteriorate. There were times when I could not clearly hear my students speak in class.
Subsequently, I was introduced to Bodhi Meditation by my wife. In April 2017, I participated in the Energy Bagua foundation class. When I started practicing initially, it was difficult for me to focus. I was also lethargic. But after two days, it became easier, and the more relaxed I was, the more I could focus not only my mind, my body would also be full of energy.
After practicing the Energy Bagua for 3 months, my hearing improved, and I could clearly hear the students speak in class! Moreover, when I encountered various student issues, I could remain calm while resolving them. I realized that there was less burden on my heart, and felt that my heart was serene. I did not tense up as easily; my heartbeat was also relatively stable.
In addition, my weight continued to regulate, falling from the original 205 pounds to 185 pounds. Practicing the Energy Bagua helped me lose 20 pounds; I was really happy!
The Energy Bagua is particularly beneficial, so now as long as I am less busy at work, I will practice it.
I highly recommend that you also come to experience the Energy Bagua and its effects. I believe that we will certainly benefit from it.
* The effect of meditation varies from person to person.
* One pound = 453.59237 grams
#MeditationJournal, #LosAngelesUSA, #RuXiang, #EnergyBagua, #SlimmingAndWeightLoss
過了一個年，肥了一圈?
拍拍肚子，是時候該走八卦了！
#瘦身減肥
#八卦內功
After the new year celebration, weight have gained too.
Pat the belly, and it’s time to practice Energy Bagua!
#SlimDown, #EnergyBagua
竹取公主和一群小兔子的故事：
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月亮上，除了嫦娥、吳剛，還住著一群身負重任的小兔子們！
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月亮，廣寒宮中庭，桂花樹旁。
「起來阿！起來阿！明天是什麼日子你們不知道嗎？」戴著冠帽的兔子正恨鐵不成鋼的催促著他的隊員們。
圍著桂樹東倒西歪的小兔子們，聽到隊長這樣說都不禁有點心虛。
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隊長說：「一個禮拜後，就是長居在凡間的『竹取公主』，一年一度，回天上的日子，屆時，你們都必須化成仙童仙女去接竹取公主，和天上的家人團聚……」
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照理來說，兔子們現在應該都忙著練習抬轎，連吳剛都不好意思來桂花樹旁打擾他們。但是，現在有個小小的問題……
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鼓著嘴巴的兔子一號：「今年柚子太好吃了！」
肥了一圈的兔子二號：「今年嫦娥姊姊訂太多月餅了。」
把臉摀起的兔子三號：「……酒不是我喝完的。」
兔子隊員們一個個最近因為貪吃、變胖、代謝變差，體力也變差了！幾乎是做完一次訓練就全累倒在樹旁，隊長生氣，根本合情合理。
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「一年也就忙這一次啊！今年甚至連搗藥的工作都給了吳剛，你們真是太不爭氣了！」隊長心急如焚的叨唸著。
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頭低得不能再低，小兔子們真心覺得對不起自己的工作。
「都是我們的錯……我……我們願意繼續練習！」雖然還是氣喘吁吁，但兔子們紛紛懺悔，表現出願意勤奮練習的可憐模樣。
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「你們這些都是要氣誰啊！」隊長看到大夥兒真心認錯，也無法再罵下去了。現在想想補救辦法比較重要：「我手上有一套功法_《八卦內功》，剛好可以給你們對著桂樹練習，借助樹滿滿的能量，搶救你們的體力和健康。」
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「是，隊長！」小兔子們異口同聲地回答。
於是，小兔子們每回練習前都會先走完1小時的《八卦內功》，再開始抬轎訓練！
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中秋節當日。
竹取公主疑惑道：「從天上傳來你們無法負荷訓練的消息時，我還以為要自己去借人馬來帶我回天宮，結果我看你們好像只是胖了點，抬轎時臉不紅氣不喘的，怎麼回事呀？」
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眾兔子傻笑。從知道「八卦內功」後，兔子們每天都會先練一個小時八卦，再接著日常訓練，體力竟然比變胖前還好，甚至體重都慢慢下降了，這也算是因禍得福吧？
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兔子隊長裝傻：「誤會、誤會，沒有這回事，我們只是精壯一些，不是胖！」
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#中秋節 #八卦內功 #建康 #瘦身減肥 #桂花樹 #能量
The story of Princess Zhu-Qu and the rabbits:
On the moon, besides the legendary Chang-Er and Wu-Gang, there lived a herd of rabbits entrusted with significant tasks!
At the courtyard of the Guang-Han Palace on the moon, which is near the famous osmanthus tree, the chief rabbit with the dress hat was heard hastening his team-mates in disappointment, ” Wake up! wake up! Don’t you know what day it is tomorrow? ” The rabbits, who were sleeping in a haphazard manner around the osmanthus tree, felt guilty on hearing their leader’s reminder.
The chief rabbit continued, “On the day exactly a week from now, Princess Zhu-Qu, who has been leaving in the mundane world, will return to heaven. This takes place once a year. On this day, you have to transform yourselves into fairies to welcome and receive the princess who will be reunited with her family in the heaven… ”
All the rabbits should now be very busy practicing carrying the sedan chair. Even Wu-Gang deliberately stayed away from the osmanthus tree in order not to disturb these rabbits. However, there appeared to be a hiccup this time…
With a mouthful of food, Rabbit One exclaimed, “The pomelo this year is really delicious!” Rabbit Two, who had put on some weight, said, “This year, Sister Chang-Er had ordered too many mooncakes.” Rabbit Three, who covered his face, declared, “.. I was not the one who emptied the bottle of wine.”
All the rabbits had indulged in food, put on weight and suffered from indigestion and become physically weak! So, after just one round of training, all the rabbits were exhausted and laid around the osmanthus tree. The leader was furious.
“Come on, we only do this once a year! This time we even assigned the task of preparing medicine to Brother Wu-Gang. You guys are disappointing! ” The chief rabbit grumbled aloud in great anxiety.
Lowering their heads as much as they could, the rabbits genuinely felt apologetic for their poor work performance. “It is all our fault.. we are willing to continue the training!” So even though all of them were still breathing heavily, the rabbits repented pathetically and expressed willingness to carry on with the training diligently.
“Who are you trying to upset! ” the chief rabbit stopped his scolding with the sincere repentance of the rabbits. The priority for him then was to find a solution. He said, “It just happens that I have an Energy Bagua practice manual, and it is convenient for you to practice around the osmanthus tree and leverage the abundant energy of the tree. I hope you can quickly re-build your energy and health. ”
“Yes, sir!” The rabbits replied simultaneously. Henceforth, the rabbits would complete an hour long Energy Bagua practice before their training on sedan chair carrying!
On the Mid- Autumn day, Princess Zhu-Qu was somewhat puzzled, “I received messages from the heaven that all of you could not withstand the tough training so I thought I might have to arrange my own transportation to return to heaven. But it seems that you guys have merely put on some weight. You don’t seem to feel tired or out of breath while carrying the sedan chair. What happened? ”
The rabbits giggled. Ever since they learnt the Energy Bagua, the rabbits would always practice Energy Bagua for an hour before their regular daily training on carrying the sedan chair. They became stronger and even started to lose weight gradually. Was this hiccup actually a blessing in disguise?
The chief rabbit acted as if nothing had happened, said, “it was a misunderstanding and what you heard was not true. We are just getting more muscular and stronger, not fatter! ”
#MidAutumnFestival, #EnergyBagua, #Healthy, #Slimming, #OsmanthusTree, #Energy
健康不再是口號 __２０１７年５月２０日
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我們天天說：「我要健康、我要長壽」但也天天吃下對健康不利的東西，毒害自己???！
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其實，很多的疾病是我們吃出來的，吃錯了東西讓我們減少壽命；吃錯了東西讓我們活得痛苦；甚至是吃錯東西，還會讓我們變得醜陋。
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常言「病從口入」，疾病是被吃出來的。反之，吃對了食物，就能健康、美麗又長壽。
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那究竟怎麼吃才是健康的呢？
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本週六歡迎大家與我，再次複習北美5月13日/亞洲5月14日的直播「??甜蜜的誘惑??」，共同吃出健康，吃出美麗。祝福大家吉祥快樂！
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【全球各地網路共修時間】
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１.臺北/北京/馬來西亞/新加坡 時間：
２０１７年５月２０日，上午９：００開始
２.韓國時間：２０１７年５月２０日，上午１０：００開始
３.多倫多/紐約/波士頓/華盛頓DC/邁阿密/亞特蘭大/奧蘭多
北美東部時間：２０１７年５月１９日，晚上９：００開始
４.溫哥華/西雅圖/波特蘭/矽谷/舊金山/洛杉磯/聖地亞哥
北美太平洋時間：２０１７年５月１９日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年５月２０日，中午１１：００開始
６.印尼雅加達時間：２０１７年５月２０日，上午８：００開始
７.緬甸仰光時間:２０１７年５月２０日，上午7:30開始
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
#甜蜜的誘惑、#健康美麗、#瘦身減肥、#長壽rnrn健康不再是口號 __２０１７年５月２０日
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我們天天說：「我要健康、我要長壽」但也天天吃下對健康不利的東西，毒害自己???！
.
其實，很多的疾病是我們吃出來的，吃錯了東西讓我們減少壽命；吃錯了東西讓我們活得痛苦；甚至是吃錯東西，還會讓我們變得醜陋。
.
常言「病從口入」，疾病是被吃出來的。反之，吃對了食物，就能健康、美麗又長壽。
.
那究竟怎麼吃才是健康的呢？
.
本週六歡迎大家與我，再次複習北美5月13日/亞洲5月14日的直播「??甜蜜的誘惑??」，共同吃出健康，吃出美麗。祝福大家吉祥快樂！
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【全球各地網路共修時間】
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１.臺北/北京/馬來西亞/新加坡 時間：
２０１７年５月２０日，上午９：００開始
２.韓國時間：２０１７年５月２０日，上午１０：００開始
３.多倫多/紐約/波士頓/華盛頓DC/邁阿密/亞特蘭大/奧蘭多
北美東部時間：２０１７年５月１９日，晚上９：００開始
４.溫哥華/西雅圖/波特蘭/矽谷/舊金山/洛杉磯/聖地亞哥
北美太平洋時間：２０１７年５月１９日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年５月２０日，中午１１：００開始
６.印尼雅加達時間：２０１７年５月２０日，上午８：００開始
７.緬甸仰光時間:２０１７年５月２０日，上午7:30開始
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
#甜蜜的誘惑、#健康美麗、#瘦身減肥、#長壽
走出健康
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前些天有位同修在這兒分享她的走八卦經驗，恭喜這位姑娘找回健康、美麗與自信。只要堅持的走下去，健康、快樂永遠跟著妳!
歡迎大家一起來感受一下吧!
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她來自於馬來西亞，吧生「龍泉禪堂」
Ann Nah :「師父，我走八卦一個星期後便秘消失啦！走八卦前是一個星期解1-2次，走八卦一個星期後每天解兩次，肚子感覺很通暢，那種脹脹的感覺消失啦。現在走八卦接近三個月了，由走八卦前的58kg減到了現在的51kg。短短的三個月不靠任何藥物，不刻意做激烈運動，正正瘦了7kg!
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走八卦前，無論是褲子還是T恤，我都需要L碼的，現在只需穿s碼的就可以啦。我把我的這張照片放到了Facebook上，很多網友都問我是怎麼瘦下來的，我回復他們我是通過繞樹走八卦變瘦的。太謝謝師父啦，有這麼好的禪修方法，不僅讓我便秘消失啦，而且我也變瘦變美啦，頂禮師父，我好開心啊！」
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有許多菩提同修都經歷了這樣的轉變，見證自己生命的奇蹟。
歡迎有類似精采故事的你(妳)，共同分享「禪修」後的快樂與健康。
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#八卦內功、#見證禪修、#便秘、#瘦身減肥、#塑身rnrn走出健康
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前些天有位同修在這兒分享她的走八卦經驗，恭喜這位姑娘找回健康、美麗與自信。只要堅持的走下去，健康、快樂永遠跟著妳!
歡迎大家一起來感受一下吧!
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她來自於馬來西亞，吧生「龍泉禪堂」
Ann Nah :「師父，我走八卦一個星期後便秘消失啦！走八卦前是一個星期解1-2次，走八卦一個星期後每天解兩次，肚子感覺很通暢，那種脹脹的感覺消失啦。現在走八卦接近三個月了，由走八卦前的58kg減到了現在的51kg。短短的三個月不靠任何藥物，不刻意做激烈運動，正正瘦了7kg!
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走八卦前，無論是褲子還是T恤，我都需要L碼的，現在只需穿s碼的就可以啦。我把我的這張照片放到了Facebook上，很多網友都問我是怎麼瘦下來的，我回復他們我是通過繞樹走八卦變瘦的。太謝謝師父啦，有這麼好的禪修方法，不僅讓我便秘消失啦，而且我也變瘦變美啦，頂禮師父，我好開心啊！」
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有許多菩提同修都經歷了這樣的轉變，見證自己生命的奇蹟。
歡迎有類似精采故事的你(妳)，共同分享「禪修」後的快樂與健康。
.
.
.
#八卦內功、#見證禪修、#便秘、#瘦身減肥、#塑身