標籤: #禪修

#禪修

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閉關是什麼? . 作為修行人，對真理的茫…

閉關是什麼?
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作為修行人，對真理的茫然與疑惑，是最可怕的。
因為，「信心」決定了你修行的高度。
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而要想破除無知、無明，需要的是光明。
咱們修練「大光明」的目的，是為了把我們內在的黑暗照亮。
並且培養一顆慈悲心，最終成就生命的高度。
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#閉關、#大光明、#禪修、#生命的高度、#慈悲心
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What’s a Meditation Retreat?

Ignorance and doubt about the universal truths are the nemesis of dharma cultivators.
This is because the level of confidence will determines the level we can attain in our cultivation.

We need bright illumination to overcome ignorance and darkness.

The objective of practicing the “Meditation of Greater Illumination” is to chase away the inner darkness and illuminate our hearts.
It also cultivates compassion in us and eventually lifts us to an elevated state of existence.

#MeditationRetreat, #MeditationOfGreaterIllumination, #Meditation, #ElevatedStateOfExistence, #Compassion

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腦內開發，你沒聽說過的秘法？ . . 科…

腦內開發，你沒聽說過的秘法？
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科學家研究發現，人類的大腦擁有極高的智慧，但實際上最多只使用了百分之十，還有百分之九十沒有開發。因此，我們都是菁英，都擁有獨特的才能，絕對有能力可以釋放更大的能量。
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2006年7月，美國科學家Dr. Richard Davidson、Dr. Antoine Lutz與Dr. Al Shapere作了一個試驗。由兩組試驗組進行實驗，一組由8位具有15到40年「禪修」經驗的喇嘛進行試驗；另一組人員是由10位「學生」所組成，此學生們之前沒有任何禪修的經驗，只有在試驗前一週接受短暫的冥想訓練。

試驗結果：
「試驗喇嘛組」和「對照學生組」，兩組間伽瑪腦波頻率強度是否有不同，結果試驗喇嘛組平均伽瑪腦波頻率強度，是對照學生組平均約達8倍的強度！
而經過多年禪修，表現最好的喇嘛，其伽瑪腦波頻率強度，是對照組學生伽瑪腦波頻率的13倍！

此事實證實禪修的效果，並非單純是心情上的放鬆，而是禪修對大腦腦波之活動頻率有直接的影響，透過持續不斷的「禪修」，進行身心靈的整合，彙聚正面能量。當身體暢通了，心靈也通了，腦袋當然也就通了。自然能孕育出全盤的理解力，與宏觀的智慧。
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The Secret Methodology of Brain Development
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Scientific research has shown that the human brain possesses extremely high intelligence, of which most people only utilize 10%. The remaining 90% has been left undeveloped. In other words, every one of us is a genius with unique talents and possesses the ability to unleash greater energy.
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In July 2006, American scientists Dr. Richard Davidson, Dr. Antoine Lutz and Dr. Al Shapere conducted an experiment with two groups of people. One group comprised of 8 Tibetan high priests (known as Lamas) with 15 to 40 years of meditation experience. The second group comprised of 10 students who have not had any experience with meditation, but who had been trained on the basics of contemplation one week before the experiment.
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Results of the experiment:
The experiment’s objective was to find out the difference in the strength of the brain gamma waves between the “lama group” and the control “student group”. Results showed that the lama group, on average, had gamma waves frequencies that were 8 times stronger than that of the control student group! The lama who had meditated for the longest period of time had the best performance – his gamma waves frequency were 13 times stronger than that of the control student group!
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The results affirmed that the effects of meditation extend beyond the relaxation of the mind. In fact, meditation is known to have direct impact on the activity of our neural brain waves. Continuous meditation helps in the integration of the mind and body, and helps to accumulate positive energy. When the body is free of blockages, the mind and the brain are unblocked as well. This will naturally give rise to a more comprehensive faculty of understanding, and a more complete wisdom.
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#WisdomGainThroughMeditation, #DevelopmentOfTheBrain, #Meditation, #CompleteWisdom, #PositiveEnergy #修出來的智慧、#腦內開發、#禪修、#宏觀的智慧、#正能量

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走出黑暗幽谷，重見美麗藍天～ . 人生的…

走出黑暗幽谷，重見美麗藍天～
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人生的路上，我們需要不斷摸索和學習，就像一隻野兔在叢林中奔跑，跌跌撞撞，當你不小心掉入深谷了，你覺得生命沒有了希望、沒有了朋友、一切無法再面對了，此時的你，該如何跨越、重拾信心，奔向遼闊的草原？
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一起來看看馬來西亞_楊繼群的分享吧，看他是如何從可怕的幽谷，找到一線曙光、走出黑暗，看見廣闊而湛藍的天空？
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也許，只需要你一個小小的勇氣，生命從此就會不同。
也期待你的健康、你的改變，你的分享與見證。
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
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Walk out of the dark secluded valley and regain sight of the beautiful blue sky ~
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The path of life is often filled with endless exploration and learning. Like a hare running in the jungle, we often stumble and fall. When you accidentally fall into a deep valley, you might feel that you have lost friends, and all hope in life. You will find it hard to face life. At times like that, how do you regain confidence to leap over the obstacles and run towards the vast grassland?
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Let us listen to the sharing of Jiqun Yang from Malaysia – a story of how he found a ray of light in the scary, secluded valley and walked out of darkness to regain sight of the vast blue sky.
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Perhaps, with a little bit of courage, you will be able to transform your life.
I look forward to hear you share about your transformation on how you regain your health.
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(Note: meditation results vary for each individual.)
*Bodhi Meditation does not advocate stopping or reducing dosage of medication on your own. Please follow advice from the doctor.
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#Depression, #Meditation, #Health, #Happiness, #MeditationJournal, #WalkingTowardsTheBrightness
#抑鬱症、#禪修、#健康、#快樂、#見證禪修、#走向光明

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給幸福留個位置吧!! . 有人說：「 因…

給幸福留個位置吧!!
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有人說：「
因為忙，就不覺得累？！
因為忙，所以沒有時間生病？！」
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當我們將夢想一件一件地完成了，
「健康」卻也悄悄地溜走了…
因為生活的瑣碎和忙碌， 漸漸沒了它的位置，也忘了它的重要！
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朋友啊，別忘了…
人生是精彩的，生活是忙碌的！
財米油鹽追逐的日子，煩惱是永無止盡的！
請放慢自己的腳步，給幸福留個位置吧！！
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Save a place for happiness!!
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Some people said:”
There’s no time to feel tired due to the hectic schedule?!
There’s no time to fall sick due to the busy lifestyle?!”
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As you accomplish your goals and dreams one after another, “Health” is also quietly slipping away. Due to the hectic lifestyle handling the trivial things in life, health has gradually been neglected and has lost its importance.
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My dear friends, please don’t forget…
Life is wonderful, yet busy!
The troubles you may encounter, in the days of pursuing a living may be endless!
Please slow down your pace and save a place for happiness!
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From the Video:
What is happiness?
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This man’s smile is filled with happiness.
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He is Wen Jin Chuan and he is an excavator driver. He is the sole support of his family with his monthly salary of $3000. His biggest worry as he grew older was the state of his health.
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Chuan:
At that time, I had difficulties squatting, and I also had trouble climbing steps. I even fell down a couple of times. I was only fifty years old then and I feared how it would be when I am sixty? Would I become totally immobile and confined to the bed?
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For the past five years, Chuan has tried all possible ways for his legs to get better, but the situation only got worse. He knew very well that if this continued, eventually, he would lose his job and his family would lose their only source of income. That was when he came across Energy Bagua.
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Chuan:
About six months ago, my brother-in-law invited me to the meditation center. He drove me to the Cheras Meditation Center to take a look. That was the first time I came across Energy Bagua. I remember that was a Sunday morning. I sat on the swing and watched the people walking around a tree. They would change their hands every eight rounds. I wondered what benefit that would bring. Three days later, I asked one of the lady who was there: Will this help me? Walking round and round the tree? To which the lady replied “Yes of course. Do you want to try?”
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Ning Hang:
The very next day he started the Energy Bagua practice with us. His legs hurt a lot in the beginning. I told him that he has to persevere so as to reap the benefits. About a month after he started practicing with us, he told me that he has not taken his usual injection that help to control the pain in his legs. Normally he had to take the injection every month. I encouraged him to continue with the practice. It has been five months since then and he has not had to take a single injection. Last month he shared with me that he was able to carry a pail of water in each hand and climb the stairs from the first to the fifth floor. His legs did not hurt at all.
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Chuan:
About three months after I started practicing, I went for my regular health check up. When I stepped onto the weighing machine, I could not believe my eyes. My weight has gone from 105kg down to 91kg! I was so happy. Not only have I benefited from a full recovery of my legs, I have also benefited by losing so much weight!
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Grateful for the benefits that he has reaped within such a short period of time, Chuan decided to give back to the Bagua community.
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Ning Hang:
Due to the rain these past few days, the ground at where we practice has become very muddy. Chuan woke up really early in the morning and brought sand over to lay the ground for us. All our Bagua mates were really grateful to Chuan as without him, it would have been difficult to practice Bagua.
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Once, his sister came to visit with her family.
Chuan:
I feel so happy and lucky. My change has brought about happiness in my family. We chat and laugh together a lot now. Previously I could not move and could only lie in bed. Not only was my income reduced, my family had to help me with the simplest of things. My temper was bad then and we quarreled a lot. Now, I am able to help them with chores whenever they are not free.
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Chuan also recounted the time that his daughter paid him a surprise visit. She even brought a small gift for him. It was a pair of reading glasses which was exactly what he needed. With his new pair of glasses, Chuan can now read all the words in the newspapers clearly.

What is happiness? To me, this is happiness.
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#菩提禪修 #八卦內功 #禪修見證 #禪修 #挖掘機 #幸福快樂
#BodhiMeditation, #EnergyBagua, #MeditationJournal, #Meditation, #Excavator, #Joyful

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「幸福家庭」其實可以很簡單~ . 所謂的…

「幸福家庭」其實可以很簡單~
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所謂的「幸福家庭」，是一日三餐的陪伴，
是聊不完的共同話題，是健康快樂，是其樂融融。
如此平實簡單而又真實的幸福，其實可以很簡單！
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看看來自於馬來西亞_梁建茀的故事分享吧！
希望能開啟您幸福家庭的大門。
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
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[Happy family life] can be easily attainable….
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A happy family life can be as simple as having the companionship of our family members to enjoy our meals together; with endless of topics to chat about, and to be blessed with a healthy body. This simple and yet real happiness is actually easily attainable!
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Let us listen to the sharing of Liang Jianfu from Malaysia!
Hopefully this can help you open the door to a happy family life.
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(Note: Effect of meditation varies according to individuals)
*Bodhi Meditation does not encourage stopping and reducing medicine without consulting a doctor.
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#HappyFamilyLife, #LiangJianFu, #Meditation, #Healthy, #Happiness, #LiveTestimonial, #Companionship
#幸福家庭、#梁建茀、#禪修、#健康、#快樂、#見證禪修、#陪伴

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【善用萬物_提升自我】 . 在西方神話中…

【善用萬物_提升自我】
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在西方神話中有一種神鳥叫「鳳凰」，雄為鳳、雌為凰，又被稱為火鳥、或不死鳥。傳說天方國的鳳凰，每500年就會集香木自焚為灰燼，再從灰燼中浴火重生。而鳳凰每一次的重生，就能獲得比以往更強大的生命力，如此周而復始，直至「鳳凰涅槃」，獲得永生。
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而我們經過禪修之後，觀察能力、視覺能力、以至於各種能力，從寬度、深度、廣度。在境界上也會有很大差別，我們從一個凡人的基礎上，修到了視覺能力，和精神境界都超越過去，甚至超越了凡人，自然我們的能量就會比過去增強；而我們的思維方式、智慧也將比過去強上很多。
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當深入修行到一個程度的時候，我們也有機會，生出許多超越原本能力的超能力，可以跨越時間、空間去看我們自己、看這個世界，去順應於這個世界、甚至是利用這個世界，讓自己飛升起來，這叫什麼呢？——「善用萬物而入鳳凰涅槃」，通俗地講就是「烏鴉變鳳凰」，提升我們的肉體與精神境界。
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本周的共修，我們就來聊聊如何通過「禪修」，來提升我們的心靈視覺，讓我們的人生達到更高的境界？大家可以留言分享你的感想和經驗、或分享這篇《心靈的視覺》給其他需要幫助的有緣人。
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祝福朋友們的人生更燦爛、更吉祥！
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#鳳凰涅槃、#火鳥、#禪修、#心靈的視覺、#提升境界、#金菩提宗師開示
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Make the best of everything to elevate oneself.

In Western mythology there is a kind of sacred bird called “phoenix” which is also known as firebird or long-lived bird. According to legend, the phoenix cyclically regenerates or born again after every 500 years through gathering incense wood and burning itself to ashes. With every rebirth, the phoenix gains stronger life force and this keeps repeating until it eventually attains Nirvana and gains an eternal life.

Through meditation, our observation and visual skills improve. Thus we have better ability and able to view broader and deeper. Our spiritual realm also transcend to a level higher than that of a normal human being. So naturally our energy will be stronger than in the past and so will be our thinking ability and wisdom.

When our practice has reached a certain depth, we will find ourselves gaining new ability beyond our original ability. We may even have the ability to look at the world and ourselves beyond time and space. We may be able to adapt to the world by using what the world has to offer. We refer to this as – “making the best of everything to attain phoenix’s state of Nirvana” or simply, “transforming a crow into a phoenix” to explain the elevation of our physical and mental state of mind.

In this week’s global group practice, let us discuss how we can elevate our spiritual mind through meditation. I welcome all to share your thoughts, experiences and your spiritual transformations in the path of your self-cultivation!

May all enjoy a fulfilling, happy and auspicious life!

#PhoenixAttainNirvana, #Firebird, #Meditation, #SpiritualVisualPaths, #ElevateSpiritualRealm, #MasterJinBodhiTeachings

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如何創造生命的奇蹟？ . . 在外國，有…

如何創造生命的奇蹟？
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在外國，有一個很有名的作家叫＿海倫•凱勒（Helen Keller），她是一位享譽全世界的傳奇聾盲女子，正常人大概無法想像，她從小就得活在黑暗、寂靜和寂寞中，會是怎樣的絕望和痛苦。她是如何跨越天生殘疾，成就非凡呢？
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在每天的生活中，她必須靠觸摸別人的臉或衣服來識別對方，聞不同的氣味和觸覺，來辨別自己的位置。她憑著一股「精勤不懈」讀了很多書，甚至還追尋更大的夢想，那就是「開口說話」。這對她而言根本是不可能的挑戰，可是她始終沒有退縮，每天刻苦練習。
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「爸爸！媽媽！」當海倫•凱勒第一次「喊出」親人的名字時，全家人都驚喜的擁抱了她，喜悅的眼淚奪眶而出。一個從一歲多起就又盲又聾的女孩，不但學會了讀書和說話，而且還懂得英語、法語、德語、拉丁語、希臘語五種語言，她還寫了很多文學著作。
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是幸運之神比較眷顧嗎？還是運氣比較好呢？
其實，她是靠著不斷努力，向世人證明：一個從小就聽不到、看不見的殘疾人士，也可以創造奇蹟。
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所以，海倫•凱勒的生命是個奇蹟，更是一份「精勤不懈」的「堅持」創造生命的奇蹟，她所付出的苦力，可能遠遠超出大家的想像。而咱們禪修也是一樣的，大家在修行時不在於先天條件的優越與否，而是貴在持恆精進。
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本周的共修，我們就來聊聊，如何保持精勤的生活態度，創造生命的奇蹟！
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歡迎大家留言分享你的感想和經驗。
春節即將來臨，也祝朋友們「佳節好運來，狗年旺旺旺！」
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?歡迎分享，多傳多福！！ ?
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【全球各地網路共修時間】
1. 臺北/北京/馬來西亞/新加坡 時間：２０１８年２月１０日，上午９：００開始　
２.韓國時間：２０１８年２月１０日，上午１０：００開始　
３.北美東部時間：２０１８年２月９日，晚上８：００開始　
４.北美太平洋時間：２０１８年２月９日，晚上５：００開始
５.澳洲墨爾本時間：２０１８年２月１０日，中午１１：００開始　
６.印尼雅加達時間：２０１８年２月１０日，上午８：００開始
７.羅馬尼亞時間：２０１８年２月１０日，淩晨４：００開始
８.英國倫敦時間：２０１８年２月１０日，淩晨２：００開始
９.澳洲(悉尼)時間：２０１８年２月１０日，早上１１：００開始　
１０.緬甸（仰光）時間：２０１８年２月１０日，早上７：３０開始
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
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#認識六度下、#禪修、#恆心、#週六網路共修預告、＃精勤不懈rnrnHow does one create miracle in life?
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There was a legendary deaf-blind renowned writer, Helen Keller. She was born deaf and blind. She went through life in total darkness and loneliness since young. No one understood her despair, pain and suffering. How did she ultimately overcome her birth defects to achieve extraordinary success in life?
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In her daily life, she recognized and distinguished between different people by using her hands to feel their faces, material of clothing or their smell. She relied heavily on her sense of touch to move around. Though she was born with physical disabilities, she was relentless in her pursuit of knowledge and read many books. In fact, she had big dreams and hoped to be able to talk one day. This was a given for everyone, but it was a challenging and daunting task to her! However, she persevered and continued her daily practice.
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“Dad! Mom!” When Helen Keller shouted for her parents for the very first time, the whole family was amazed and embraced her with teary eyes. A girl that was deaf and blind since age one was able to read and speak five languages, English, French, German, Latin and Greek. Not only that, she was able to write literatures!
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Was it more of a luck or was she plain fortunate?
In fact, she proved to the world through her hard work: even a physically disabled blind-deaf person since young can create miracles in life!
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Indeed Helen Keller’s life is a miracle. But this miracle is through diligence and perseverance. The hard work she put in may far beyond everyone’s imagination. This is the same for our meditation practice. Our cultivation is not dependent on whether we have a superior start but whether we are diligent in our effort.
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In this week’s Group Practice, let’s discuss how we can maintain a diligent attitude to create miracles in life!
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I welcome all to share your thoughts and experiences.
May all enjoy a blessed and prosperous year of the Dog!
Please share if you like the post.
?More sharing, more blessings!!?
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Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Feb 10, 2017, at 9:00hrs
2. Korea: Feb 10, 2017, at 10:00hrs
3. North America (Eastern Zone): Feb 09, 2017 at 20:00hrs
4. North America (Pacific Zone): Feb 09, 2017 at 17:00hrs
5. Melbourne (Australia): Feb 10, 2017, at 11:00hrs
6. Jakarta (Indonesia): Feb 10, 2017, at 8:00hrs
7. Romania: Feb 10, 2017, at 4:00hrs
8. London (United Kingdom): Feb 10, 2017, at 2:00hrs
9. Sydney (Australia): Feb 10, 2017, at 11:00hrs
10. Yangon (Myanmar): Feb 10, 2017, at 07:30hrs
(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
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成功的人和你想的不一樣！！ . . 所謂…

成功的人和你想的不一樣！！
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所謂：「剎那發心 剎那覺悟 剎那成就~」
也就是說，你有多大發心，就能夠有多大成就！
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也許，所有成功者的過程都是不一樣的，
但他們都擁有一個共同的特質，那就是…
他們敢想、敢做，並且有堅定的「信心」和「堅持」。
剎那間的發心，也決定他此生成功的果實。
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那麼我們該如何去執行呢，或你也想要快速成就自己嗎？
歡迎大家和我一起來聊聊，如何「即身成就」….
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Successful people are not as what you think!
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As the saying goes: “The instant that the bodhicitta arises, enlightenment will be achieved; you will be accomplished in that instant.”
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In other words, the greater your bodhicitta, the bigger will be your accomplishment!
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Perhaps every successful person has a different path to success, but they do have some things in common: they have the courage to dream, to work on their dream, and they have unwavering confidence and perseverance.
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The aspiration of an instant decides what fruits of success a person will enjoy in his or her lifetime.
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So what should we do? Do you want to quickly achieve enlightenment?
Let us have a chat about how we can achieve enlightenment in this lifetime…
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#AchieveEnlightenmentInOneLife, #Bodhicitta #Enlightenment, #MasterJinBodhiDharmaTalk, #Meditation, #Breakthrough
#即身成就、#發心、#成佛、#金菩提宗師開示、#禪修、 #突破

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你也有下面這幾種情緒問題嗎？ . . 「…

你也有下面這幾種情緒問題嗎？
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「我總是想得太多，優柔寡斷，經常心事重重。」──傷感的貓咪

「我看到身邊的人做一些素質很低的事，心裡總會特別痛恨，每天都生活在這種痛恨的情緒之中。」——正義的小牛

「為什麼我的情緒這麼難把握，明明知道發脾氣不對，就是控制不住，發完脾氣又後悔，怎麼辦呢？」——暴躁的獅子
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快樂是人們生活中不可或缺的，然而，快節奏的現代社會，每個人都面臨著多種多樣身心的壓力和煩惱，人們變得越來越不快樂？
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我的總結大概有以下幾個原因：
★.第一個，愛發火的人，通常氣比較足。
★.第二個，不要吃辣椒和一些補氣的東西，如雞蛋、肉食之類的，容易上火的食物少吃，這樣火氣會小一些。(此外，經常備一些涼茶。)
★.第三個原因，經常發火的人，可能是大腦部分被堵塞住了，所以很多事想不通，就靠發火來解決問題。
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所以，容易發火的人特別適合來「禪修」，「禪修」之後，你的家庭就會幸福很多，如果你的家人經常和你吵架，你來「禪修」之後脾氣會變得好一些，你的家庭、事業、友情等就會越來越和諧、順利、幸福的。
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現在，歡迎大家和我一起來聊聊，如何通過「禪修」為自己的生命創造幸福！
祝福大家:吉祥如意、幸福快樂！
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.Do you have any of these emotional problems? .“I always think too much, indecisive and full of troubling thoughts.” – Sad Kitty“When people around me conduct themselves in a dishonest way, I always get angry and my entire day will be spoilt by such emotion.” –Righteous Calf “Why is my emotion so difficult to manage? I know it’s wrong to blow up but I am unable to control myself. I always regret after losing my temper. What should I do?” –Grumpy Lion.Happiness is indispensable in people’s lives. Yet, with a fast pace of modern life, more people are facing various physical and emotional pressure and annoyance. Are people becoming increasingly unhappy? .I conclude there are several reasons:★. First, people who lose temper tend to have more energy.★.Second, do not eat chili and food that can replenish Qi. For example, egg, meat etc. There will be less internal heat if you consume less of such food. (In addition, try to drink some cooling herbal tea) ★.Third, people who have partial brain blockage tend to lose temper easily. Because of the mental block, they are not able to see things in the right perspective. .Thus meditation is very suitable for bad-tempered people. You will find that through meditation, your relationship with your family members will improve. You will have a harmonious relationship with your colleagues and friends. Now, I welcome you to join me in our discussion on how to create happiness through meditation!.Wishing everyone good luck and happiness!..#SaturdayOnlineGlobalGroupPractice, #LearnToBeHappy, #Meditation, #EmotionalProblem, #InternalHeat, #MasterJinBodhiTeachings
#週六共修、#學著快樂、#禪修、#情緒問題、#上火、#金菩提宗師開示

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是什麼方法，讓健康變簡單了？ . 問：「…

是什麼方法，讓健康變簡單了？
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問：「在生命的加減法中，有沒有一種實實在在的方法，能夠使我們的疾病、痛苦越來越少，而健康、快樂的能量越來越多呢？」
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答案是：「有的」。
在韓國禪堂，有一位女弟子，她患有嚴重的風濕性關節炎，發作時會疼痛到哭。一直治不好，在一個機緣下遇上菩提禪修。第一次見面，就碰上我們韓國最嚴格的老師，女弟子問：「怎麼修才可以讓我快一點不再痛苦？」

老師：「磕頭，做大禮拜，一天磕八個鐘頭。」這誰受得了啊？！可是她就接受了。

「精誠所至，金石為開。」她磕了半年，風濕性關節炎竟然真的好了。原來已經變形，不能抓東西的手，現在竟能幹活了，縫衣服都可以了。我去韓國時，還給我做韓國飯。 她告訴我：「我現在有了健康，快樂也更多了。」
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所以，通過「禪修」通常會帶給人們健康。
那麼「禪修」是如何使我們的身體獲得健康，快樂的？
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現在，就歡迎大家和我一起來探討《健康快樂的起點：禪修》吧。
歡迎大家在這留言暢談，祝福朋友們通過「禪修」變得身心輕鬆，歡喜自在！
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How can we attain good health easily?
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Question: [In life’s formulas, is there any effective method to alleviate our illnesses, pain and sufferings while increasing our energy for good health and happiness?] .
Answer: [Yes] .
There was a female disciple from Korea Bodhi Meditation Center who suffered from severe rheumatoid arthritis. The pain was so bad that she would lose control and teared whenever the pain acted up. She tried all means to cure her illness but to no avail. On one rare occasion, she came to know about Bodhi Meditation. During her first visit to Bodhi, she met a teacher in Korea Bodhi Meditation Center who had a reputation of being strict. The female disciple asked: [What can I do to alleviate my body discomfort and pain?] .
Teacher: [Kow-tow, practice prostration eight hours each day.] This was not an easy task. However she abided by the teacher’s instruction and did as she was told.
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As the Chinese saying goes: [Absolute sincerity can move even metals.] After half a year of prostration practice, she recovered completely. Previously she had problems holding things with her hands, now she can perform a lot of tasks, including sewing. When I was at Korea, she even prepared a Korean meal for me. She told me:[ I am very healthy and happy now.] .
At times, it is very hard to predict the benefits of meditation. However, generally one’s health will improve after meditation.
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How does meditation help to improve our health and make us happier? I welcome all to join me in our discussion [The Beginning of Health and Happiness.] Please feel free to leave behind your comments for further discussion. May all feel more relaxed and gain happiness through meditation.
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#SaturdayOnlineGroupGlobalPractice, #TheBeginningOfHealthAndHappiness, #Prostration, #RheumatoidArthritis, #Korea, #MasterJinBodhiTeachings, #Meditation, #HealthyAndHappy
#週六網路共修、#健康快樂的起點禪修、#大禮拜、#風濕性關節炎、#韓國、#金菩提宗師開示、#禪修、#健康快樂

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