【菩提養生素食教室】──茄汁黃豆 . 一…

【菩提養生素食教室】──茄汁黃豆
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一位網友親自做了這道家常菜跟我分享!希望大家喜歡。
也歡迎把你拿手的絕活兒秀出來跟大家分享。
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番茄富有維生素C、茄紅素、β—胡蘿蔔素,不管是當水果生吃或是入菜熟吃都很營養!黃豆又被稱為「豆中之王」,本身具有豐富的植物性蛋白質,可以取代肉類蛋白質攝取,很適合素食者食用。「茄汁黃豆」的材料與作法如下。
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材料:
黃豆適量、番茄兩個、油、鹽少許。
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作法:
1、黃豆浸泡12小時。
2、番茄放入碗中,用開水燙後去皮。
3、番茄切塊攪成茄汁,備用。
4、黃豆用壓力鍋煮熟出鍋。
5、炒鍋內把油燒開後放薑。
6、倒入熟黃豆和番茄汁。
7、再倒入醬油鹽出鍋。
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#番茄、#黃豆、#素食
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Bodhi vegetarian health food recommendation– Soya beans in tomato juice

Hope you like this home cooked dish a netizen shared with me! You are also welcome to share your unique recipes here too.

Tomatoes are rich in Vitamin C, lycopene, and β-carotene. It is highly nutritious regardless eating it raw or cook it with other ingredients as part of a dish! Soya beans are also referred to as the “King of beans” and is a good source of vegetable proteins and vegetarians can consume them to replace their proteins intake from meat. The ingredients and preparation method of [Soya beans in tomato juice] are as follows:

Ingredients:
Some soya beans, 2 tomatoes, oil, salt and ginger

Methods:
1. Soak soya beans in water for 12 hours.
2. Place tomatoes in a bowl. After blanching, remove the skin.
3. Cut tomatoes into small dices and stir to extract tomato juice for later use.
4. Use pressure cooker to cook soya beans from step 1.
5. Add some cooking oil to a frying wok and heat them up. Add ginger to the heated wok.
6. Pour in the cooked soya beans and tomato juice from step 3 into the wok.
7. Add in some soy sauce and salt. The dish is ready to be served!
#Tomatoes, #SoyaBeans, #VegetarianDish


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老天公不公? . . 宋朝的時候有一個清…

老天公不公?
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宋朝的時候有一個清官叫「包青天」。有一天他在巡視州縣的時候,被一群村民攔路跪求說:「包青天呐,我們想不明白。村裡有個年輕人,他生下來就天生殘疾,父母又早亡,但他做了很多的善事,最後卻遭雷劈死,命運可真悲慘啊,為什麼行善,還無法改變他悲慘的宿命呢。」
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包公覺得事有蹊翹,就問村民:「說說這位年輕人的故事?」
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村民們繼續說:「這個孩子天生很善良,因為我們村裡的河沒有橋,很多人因此喪命於這條河,他從小就有一個願望,想建一座橋讓大家安全地過河。從此他就用一雙小手開始撿小石子,撿到到十幾歲的時候,就積累了很多的石頭。因此也感動了村裡所有的人,都來幫他一起蓋橋。可惜,非常不幸的在蓋橋之中,石頭一下子把他的雙眼都給崩瞎了。
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這個孩子挺有志氣的,也不抱怨,還是堅持著建橋,很快這座橋建成了。可是一天一場的大雷雨,這個孩子就在這個橋邊,『啪』一道閃電下來把他給劈死了。老天不公啊!包青天你要給我們斷這個案啊! 」
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包青天聽了以後:「真是不公平啊!」就題了四個字『老天不公!』。
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當包青天遊歷了一圈,回到朝中見到皇上的時候,皇上說:「包愛卿你回來了,有個喜事跟你講,我剛剛得了一個小皇子,我抱出來給愛卿看一看。當包青天伸手去抱皇子時,小皇子雙手打開朝著包青天,小手上寫著「老天不公」。
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包青天看了打了一個冷顫?然後他就用自己的天眼,去看這個孩子的前世今生,才發現原來這個小皇子,就是那個村裡前不久被雷劈死年輕人的轉世。再看看年輕人的前世,是一個大惡人,無惡不作。因為這些壞事的業力,老天要懲罰他用三輩子來償還:第一輩子生下來殘疾,無父無母,孤苦伶仃;第二輩子雙眼失明,一輩子見不到光明;第三輩子活不大就要被雷劈死,然後才能消除他以前作惡多端的報應。
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但是因為年輕人這一世,一直有一個善良之心,堅持想幫助大家建橋,所以老天就讓他把三輩子的惡業縮短成一輩子,用十幾年的時間全都償還完了,而且還轉生為皇子。
「三世惡業一世消」,你們說值不值啊!!!
天裡昭彰疏而不漏啊,只要你行善、心存善念,善的果報就會來到。
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喜歡就請分享,多傳多福!
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Are the Heavens Fair or Unfair?

During the Song Dynasty, there was an upright official known as Justice Bao. One day while he was patrolling his county, he was surrounded by a group of villagers who blocked his path and knelt in front of him. “Justice Bao, there is something which we do not understand! There is a young man in the village who was born with a disability and his parents passed away when he was very young. He had such a tough life, but had a good heart. Yet he was killed by lightning. Why were all the good deeds he did not enough to transform his tragic life?”

Feeling that something was amiss, Justice Bao asked the villagers: “Can you share with me the story of this young man?”

The villagers continued: “This child was born with a kind heart. Due to the lack of a bridge in our village, crossing the river was a treacherous affair and many of the villagers lost their lives doing it. He saw this and he had a wish to build a bridge to allow the villagers to cross the river safely. He started to pick small rocks using his little hands from a young age. By the time he was in his teens, he had accumulated a lot of rocks. His actions touched the villagers and everybody came to help him build the bridge. Sadly though, in the midst of building the bridge, he became blind in both eyes in an unfortunate accident.

But that did not dampen the child’s aspirations. Without any complaints, he insisted on completing the bridge. Very soon, the bridge was completed. But not long after that, the village was hit by a storm and the young man was struck and killed by a bolt of lightning next to the bridge! How unfair are the heavens! Justice Bao, you have to help give us a judgment!”

After listening to the story, Justice Bao exclaimed: “This is really unfair! Let me inscribe the words ‘The Heavens are unfair’ in memory of this young man!”

Not long after that, Justice Bao completed his patrols and returned to the palace where he met with the emperor. Upon seeing him, the emperor exclaimed: “My dear Justice Bao! Do I have good news to share with you! I just had a newborn son, let me show him to you.” When Justice Bao reached out to carry the little prince, the baby stretched his hands out towards Justice Bao, with the palms facing upwards. With shock, Justice Bao saw the words “The Heavens are unfair” inscribed on the baby’s tiny hands.
Upon seeing this, Justice Bao decided to use his heavenly sight to check on the baby’s past lives. He discovered that the little prince was actually the reincarnation of the young man who was killed by lightning in the village not long ago. He went back in time to check on the young man’s previous life and found that he was a bad person who had done many evil deeds in that lifetime. Due to these evil deeds, he had accumulated karmic debt that was to be repaid over three lifetimes. In his first lifetime, he would be born as an orphan, disabled and alone; in his second lifetime he would be born blind, living in darkness his whole life; in his third lifetime, he would be struck and killed by lightning at a young age. Only then would his karmic debt be fully repaid.

But because the young man had a kind heart and persevered in building the bridge to help all the villagers, the heavens allowed him to pay off his debt in one lifetime instead of three. In a span of a few decades, he repaid all his debt and managed to be reincarnated as the prince. Three lifetimes of bad karmic debt was compressed into one instead – how good a deal is that!
The moral of the story is that the justice of the heavens will be manifested slowly but surely. As long as you perform good deeds and have kind thoughts, you will get good recompense in return.

If you like this story, please share it out. The more you share, the more fortune you will receive!
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#20170518FBLiveBroadcast, #KindnessGeneratesGoodRecompense, #JusticeBao, #BuildingBridgesPavingRoads
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#20170518FB直播、#善有善報、#包青天、#造橋鋪路rnrn老天公不公?
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宋朝的時候有一個清官叫「包青天」。有一天他在巡視州縣的時候,被一群村民攔路跪求說:「包青天呐,我們想不明白。村裡有個年輕人,他生下來就天生殘疾,父母又早亡,但他做了很多的善事,最後卻遭雷劈死,命運可真悲慘啊,為什麼行善,還無法改變他悲慘的宿命呢。」
.
包公覺得事有蹊翹,就問村民:「說說這位年輕人的故事?」
.
村民們繼續說:「這個孩子天生很善良,因為我們村裡的河沒有橋,很多人因此喪命於這條河,他從小就有一個願望,想建一座橋讓大家安全地過河。從此他就用一雙小手開始撿小石子,撿到到十幾歲的時候,就積累了很多的石頭。因此也感動了村裡所有的人,都來幫他一起蓋橋。可惜,非常不幸的在蓋橋之中,石頭一下子把他的雙眼都給崩瞎了。
.
這個孩子挺有志氣的,也不抱怨,還是堅持著建橋,很快這座橋建成了。可是一天一場的大雷雨,這個孩子就在這個橋邊,『啪』一道閃電下來把他給劈死了。老天不公啊!包青天你要給我們斷這個案啊! 」
.
包青天聽了以後:「真是不公平啊!」就題了四個字『老天不公!』。
.
當包青天遊歷了一圈,回到朝中見到皇上的時候,皇上說:「包愛卿你回來了,有個喜事跟你講,我剛剛得了一個小皇子,我抱出來給愛卿看一看。當包青天伸手去抱皇子時,小皇子雙手打開朝著包青天,小手上寫著「老天不公」。
.
包青天看了打了一個冷顫?然後他就用自己的天眼,去看這個孩子的前世今生,才發現原來這個小皇子,就是那個村裡前不久被雷劈死年輕人的轉世。再看看年輕人的前世,是一個大惡人,無惡不作。因為這些壞事的業力,老天要懲罰他用三輩子來償還:第一輩子生下來殘疾,無父無母,孤苦伶仃;第二輩子雙眼失明,一輩子見不到光明;第三輩子活不大就要被雷劈死,然後才能消除他以前作惡多端的報應。
.
但是因為年輕人這一世,一直有一個善良之心,堅持想幫助大家建橋,所以老天就讓他把三輩子的惡業縮短成一輩子,用十幾年的時間全都償還完了,而且還轉生為皇子。
「三世惡業一世消」,你們說值不值啊!!!
天裡昭彰疏而不漏啊,只要你行善、心存善念,善的果報就會來到。
.
喜歡就請分享,多傳多福!
.
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Are the Heavens Fair or Unfair?

During the Song Dynasty, there was an upright official known as Justice Bao. One day while he was patrolling his county, he was surrounded by a group of villagers who blocked his path and knelt in front of him. “Justice Bao, there is something which we do not understand! There is a young man in the village who was born with a disability and his parents passed away when he was very young. He had such a tough life, but had a good heart. Yet he was killed by lightning. Why were all the good deeds he did not enough to transform his tragic life?”

Feeling that something was amiss, Justice Bao asked the villagers: “Can you share with me the story of this young man?”

The villagers continued: “This child was born with a kind heart. Due to the lack of a bridge in our village, crossing the river was a treacherous affair and many of the villagers lost their lives doing it. He saw this and he had a wish to build a bridge to allow the villagers to cross the river safely. He started to pick small rocks using his little hands from a young age. By the time he was in his teens, he had accumulated a lot of rocks. His actions touched the villagers and everybody came to help him build the bridge. Sadly though, in the midst of building the bridge, he became blind in both eyes in an unfortunate accident.

But that did not dampen the child’s aspirations. Without any complaints, he insisted on completing the bridge. Very soon, the bridge was completed. But not long after that, the village was hit by a storm and the young man was struck and killed by a bolt of lightning next to the bridge! How unfair are the heavens! Justice Bao, you have to help give us a judgment!”

After listening to the story, Justice Bao exclaimed: “This is really unfair! Let me inscribe the words ‘The Heavens are unfair’ in memory of this young man!”

Not long after that, Justice Bao completed his patrols and returned to the palace where he met with the emperor. Upon seeing him, the emperor exclaimed: “My dear Justice Bao! Do I have good news to share with you! I just had a newborn son, let me show him to you.” When Justice Bao reached out to carry the little prince, the baby stretched his hands out towards Justice Bao, with the palms facing upwards. With shock, Justice Bao saw the words “The Heavens are unfair” inscribed on the baby’s tiny hands.
Upon seeing this, Justice Bao decided to use his heavenly sight to check on the baby’s past lives. He discovered that the little prince was actually the reincarnation of the young man who was killed by lightning in the village not long ago. He went back in time to check on the young man’s previous life and found that he was a bad person who had done many evil deeds in that lifetime. Due to these evil deeds, he had accumulated karmic debt that was to be repaid over three lifetimes. In his first lifetime, he would be born as an orphan, disabled and alone; in his second lifetime he would be born blind, living in darkness his whole life; in his third lifetime, he would be struck and killed by lightning at a young age. Only then would his karmic debt be fully repaid.

But because the young man had a kind heart and persevered in building the bridge to help all the villagers, the heavens allowed him to pay off his debt in one lifetime instead of three. In a span of a few decades, he repaid all his debt and managed to be reincarnated as the prince. Three lifetimes of bad karmic debt was compressed into one instead – how good a deal is that!
The moral of the story is that the justice of the heavens will be manifested slowly but surely. As long as you perform good deeds and have kind thoughts, you will get good recompense in return.

If you like this story, please share it out. The more you share, the more fortune you will receive!
.
.
.
#20170518FBLiveBroadcast, #KindnessGeneratesGoodRecompense, #JusticeBao, #BuildingBridgesPavingRoads
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#20170518FB直播、#善有善報、#包青天、#造橋鋪路


https://www.facebook.com/1656157281338091_1963107107309772

讓你變美麗的一本書 . 有人說禪修出美女…

讓你變美麗的一本書
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有人說禪修出美女,也有人說禪修出才女!
是什麼力量,讓她們如此自信又美麗?
是什麼方法,讓他們成為自己生命的女主角?
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她們是集美麗、智慧、才華,與自信於一身的禪修美女,
如果有機會,你會為自己選擇一條超越的路嗎?
來讀讀這本《禪修與健康》雜誌,
你也許能給自己的生命找到出路!!
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《最新》禪修與健康29期_下載站
https://www.puti.org/ch/category/object/cxyp_zazhiqikan/cxyp_zzqk_chanxiuyujiankang/
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A book that enables you to become beautiful
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Some people say that meditation makes ladies beautiful, while others say that meditation makes ladies talented.
What is it that endows these lovely ladies with both beauty and confidence?
What is the method that empowers them to take charge of their own lives?
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These ladies gain beauty, wisdom, talent and confidence through meditation. If you have the chance, will you pick a path that will help you surpass who you were yesterday?
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I invite you to pick up this Mediation and Health magazine and start reading. It may be just what you need to unlock the door to a beautiful life!
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To download the latest Mediation and Health magazine (Issue 17):
https://www.puti.org/en/category/object/magazine/cxyp_zzqk_chanxiuyujiankang/
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#MeditationAndHealth, #MagazineIssue17, #Download, #Confidence, #Beautiful
#禪修與健康、 #雜誌29期、 #下載、 #自信、 #美麗rnrn讓你變美麗的一本書
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有人說禪修出美女,也有人說禪修出才女!
是什麼力量,讓她們如此自信又美麗?
是什麼方法,讓他們成為自己生命的女主角?
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她們是集美麗、智慧、才華,與自信於一身的禪修美女,
如果有機會,你會為自己選擇一條超越的路嗎?
來讀讀這本《禪修與健康》雜誌,
你也許能給自己的生命找到出路!!
.
《最新》禪修與健康29期_下載站
https://www.puti.org/ch/category/object/cxyp_zazhiqikan/cxyp_zzqk_chanxiuyujiankang/
.
.
A book that enables you to become beautiful
.
Some people say that meditation makes ladies beautiful, while others say that meditation makes ladies talented.
What is it that endows these lovely ladies with both beauty and confidence?
What is the method that empowers them to take charge of their own lives?
.
These ladies gain beauty, wisdom, talent and confidence through meditation. If you have the chance, will you pick a path that will help you surpass who you were yesterday?
.
I invite you to pick up this Mediation and Health magazine and start reading. It may be just what you need to unlock the door to a beautiful life!
.
To download the latest Mediation and Health magazine (Issue 17):
https://www.puti.org/en/category/object/magazine/cxyp_zzqk_chanxiuyujiankang/
.
#MeditationAndHealth, #MagazineIssue17, #Download, #Confidence, #Beautiful
#禪修與健康、 #雜誌29期、 #下載、 #自信、 #美麗


https://www.facebook.com/1656157281338091_1964241293863020

貪功災至,逞強必失! . Greed f…

貪功災至,逞強必失!
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Greed for results causes disaster, showing off certainty leads to failure.
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#MasterJinBodhiAphorism, #repentance
#金菩提禪語 #懺悔rnrn貪功災至,逞強必失!
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Greed for results causes disaster, showing off certainty leads to failure.
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#MasterJinBodhiAphorism, #repentance
#金菩提禪語 #懺悔


https://www.facebook.com/1656157281338091_1952173488403134

昨日眼淚昨夜乾.. . 人要活在愛心的狀…

昨日眼淚昨夜乾..
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人要活在愛心的狀態下。
走出屋門,從呼吸開始,你就應該有一種幸福感,和空氣、和天空有一種愛心的交流;你看到樹,心裡應該自然地和它打招呼,把它當做一個生命看待。
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Leave behind the tears of yesterday…
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Compassion must be at the center of one’s life.
When stepping out of your house, start by taking a deep breath. You should be able to feel a sense of bliss as you connect with the natural energy of the air and sky around you; You also treat the trees as if they were another living beings and greet them naturally within your heart.
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#MasterJinBodhisAphorism, #Compassion, #FeelingBlessed
#金菩提禪語、#愛心、#幸福感rnrn昨日眼淚昨夜乾..
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人要活在愛心的狀態下。
走出屋門,從呼吸開始,你就應該有一種幸福感,和空氣、和天空有一種愛心的交流;你看到樹,心裡應該自然地和它打招呼,把它當做一個生命看待。
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Leave behind the tears of yesterday…
.
Compassion must be at the center of one’s life.
When stepping out of your house, start by taking a deep breath. You should be able to feel a sense of bliss as you connect with the natural energy of the air and sky around you; You also treat the trees as if they were another living beings and greet them naturally within your heart.
.
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#MasterJinBodhisAphorism, #Compassion, #FeelingBlessed
#金菩提禪語、#愛心、#幸福感


https://www.facebook.com/1656157281338091_1939745819645901

《新出爐—談因緣》揭開『因緣』的神秘…

《新出爐—談因緣》揭開『因緣』的神秘面紗
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人生百年,難免聚散離合,萍水相逢者數不勝數,真正留住在你生命裡的卻少之又少。對此,我們常以「緣分」論之。
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何為緣?緣起因何?
緣起緣滅的奧妙,相信是大家追尋已久的問題!
或者,對於已來到你生命裡的緣份,我們又該如何處裡、面對呢?
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歡迎本週六,大夥兒共同來看看這段最新的視頻,一起來揭開「因緣」的神秘面紗,祝福大家都能善緣相聚,共了一段善緣,歡歡喜喜、美滿幸福、快樂!!
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【全球各地網路共修時間】
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臺北/北京/馬來西亞/新加坡 時間:
2017年6月24日,上午9:00開始
2.韓國時間:2017年6月24日,上午10:00開始 
3.北美東部時間:2017年6月23日,晚上9:00開始
4.北美太平洋時間:2017年6月23日,晚上6:00開始
5.澳洲墨爾本時間:2017年6月24日,中午11:00開始 
6.印尼雅加達時間:2017年6月24日,上午8:00開始
7.羅馬尼亞時間:2017年6月24日,凌晨3:00開始
8.英國倫敦時間:2017年6月24日,凌晨2:00開始
9.澳洲(悉尼)時間:2017年6月24日,早上11:00開始
10.緬甸(仰光)時間:2017年6月24日,早上7:30開始

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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
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(New release – Let’s discuss fate) Uncover the mystery behind fate

In our lifetime, we will surely meet many people. Many are merely acquaintances and only a handful few will make it into our inner circle. For these few, we always use ‘fate’ to explain the relationship.

What is fate? What’s the cause?
I am sure many of you will be curious and in search of the reason behind the mystery of fate. How shall we deal with the ‘fated relationships’ already in our life?

I welcome everyone to join me this Saturday and watch the latest video as we uncover the mystery behind “fate”.
May all enjoy great affinities, auspiciousness and happiness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 24, 2017, at 9:00hrs
2. Korea: Jun 24, 2017, at 10:00hrs
3. North America (Eastern Zone):Jun 23, 2017 at 21:00hrs 
4. North America (Pacific Zone):Jun 23, 2017 at 18:00hrs 
5. Melbourne (Australia): Jun 24, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 24, 2017, at 8:00hrs
7. Romania: Jun 24, 2017, at 3:00hrs
8. London (United Kingdom): Jun 24, 2017, at 2:00hrs
9. Sydney (Australia): Jun 24, 2017, at 11:00hrs
10. Yangon (Myanmar): Jun 24, 2017, at 07:30hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
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#OnlineGroupGlobalPracticeNotice, #DiscussFate, #CauseAndEffect, #Karma, #Fate, #Health, #Happy ,#MasterJinBodhiTeachings
#週六共修預告、#談因緣、#緣分、#因果、#業力、#命運、#健康、#快樂、#金菩提宗師開示rnrn《新出爐—談因緣》揭開『因緣』的神秘面紗
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人生百年,難免聚散離合,萍水相逢者數不勝數,真正留住在你生命裡的卻少之又少。對此,我們常以「緣分」論之。
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何為緣?緣起因何?
緣起緣滅的奧妙,相信是大家追尋已久的問題!
或者,對於已來到你生命裡的緣份,我們又該如何處裡、面對呢?
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歡迎本週六,大夥兒共同來看看這段最新的視頻,一起來揭開「因緣」的神秘面紗,祝福大家都能善緣相聚,共了一段善緣,歡歡喜喜、美滿幸福、快樂!!
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【全球各地網路共修時間】
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臺北/北京/馬來西亞/新加坡 時間:
2017年6月24日,上午9:00開始
2.韓國時間:2017年6月24日,上午10:00開始 
3.北美東部時間:2017年6月23日,晚上9:00開始
4.北美太平洋時間:2017年6月23日,晚上6:00開始
5.澳洲墨爾本時間:2017年6月24日,中午11:00開始 
6.印尼雅加達時間:2017年6月24日,上午8:00開始
7.羅馬尼亞時間:2017年6月24日,凌晨3:00開始
8.英國倫敦時間:2017年6月24日,凌晨2:00開始
9.澳洲(悉尼)時間:2017年6月24日,早上11:00開始
10.緬甸(仰光)時間:2017年6月24日,早上7:30開始

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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
.
(New release – Let’s discuss fate) Uncover the mystery behind fate

In our lifetime, we will surely meet many people. Many are merely acquaintances and only a handful few will make it into our inner circle. For these few, we always use ‘fate’ to explain the relationship.

What is fate? What’s the cause?
I am sure many of you will be curious and in search of the reason behind the mystery of fate. How shall we deal with the ‘fated relationships’ already in our life?

I welcome everyone to join me this Saturday and watch the latest video as we uncover the mystery behind “fate”.
May all enjoy great affinities, auspiciousness and happiness!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Jun 24, 2017, at 9:00hrs
2. Korea: Jun 24, 2017, at 10:00hrs
3. North America (Eastern Zone):Jun 23, 2017 at 21:00hrs 
4. North America (Pacific Zone):Jun 23, 2017 at 18:00hrs 
5. Melbourne (Australia): Jun 24, 2017, at 11:00hrs
6. Jakarta (Indonesia): Jun 24, 2017, at 8:00hrs
7. Romania: Jun 24, 2017, at 3:00hrs
8. London (United Kingdom): Jun 24, 2017, at 2:00hrs
9. Sydney (Australia): Jun 24, 2017, at 11:00hrs
10. Yangon (Myanmar): Jun 24, 2017, at 07:30hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
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#OnlineGroupGlobalPracticeNotice, #DiscussFate, #CauseAndEffect, #Karma, #Fate, #Health, #Happy ,#MasterJinBodhiTeachings
#週六共修預告、#談因緣、#緣分、#因果、#業力、#命運、#健康、#快樂、#金菩提宗師開示


https://www.facebook.com/1656157281338091_1966963356924147

【夏至日──善調節、多靜坐】 . 夏至是…

【夏至日──善調節、多靜坐】
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夏至是中國歷史上最早測定出的24節氣之一,這一天太陽運行至黃經90度,北半球的白晝達到全年最長,今年的夏至日在6月21日。
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夏天是養心的季節,《養生論》提到:「更宜調息靜心,常如冰雪在心,炎熱亦於吾心少減,不可以熱為熱,更生熱矣。」意思是說,在炎熱的夏天,應當調整呼吸,心神安靜,如果能想像著心中存有冰雪,便不會感到天氣那麼炎熱了,也就是我們常說的「心靜自然涼」,古人很早就懂得藉由觀想的方式來達到修身養心的目的。
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夏至後,氣溫逐漸升高,人體出汗量也會隨之增加,因此人體需水量大,適當喝些綠豆湯、淡鹽水,可以清涼降火,補充體液,切不可吃太多冷飲,損傷腸胃。天氣炎熱,人的消化功能相對較弱,可以多吃清淡爽口的食物,綠葉菜和瓜果類等水分多的蔬菜水果都是不錯的選擇。
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#夏至、#夏季養生、#心靜自然涼
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Summer Solstice – maintain a pleasant disposition, more meditative practices

The summer solstice is one of the first of 24 solar terms in Chinese history. On this day, the sun orbits to 90 degrees longitude, and regions in the northern hemisphere experience the longest day of the year. Summer solstice falls on June 21st this year.

Summer is the season for nourishing one’s heart. The Journal of Health references, “.. (to) moderate and regain a relaxed mindset; maintain a cool and “icy” demeanor; diminish the effects of the searing heat; reduce, do not aggravate the heat”. In essence, it means that during the intense heat of summer, one should regulate the breathing, maintain a calm mind and spirit, and visualize in the mind “ice and snow at the heart” to moderate against the heat. Like the common phrase, “serenity arises from a tranquil mind”, our ancestors have since early times understood the use of visualization as a technique to achieve health and spiritual benefits.

After summer solstice when the temperature gradually rises, perspiration from our body also increases correspondingly, thereby necessitating more water consumption. It is appropriate then to consume green bean soup and drink water sprinkled mildly with salt to cool and reduce the heat, and replenish bodily fluids. One must not consume too much cold beverages to the detriment of the intestines and the stomach. The hot weather inhibits the digestive function, thus one can consume light and refreshing food, such as green leafy vegetables and fruits, or those that have higher water content as part of a suitable diet.
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#SummerSolstice, #SummerHealthTips, #SerenityArisesFromTranquilMindrnrn【夏至日──善調節、多靜坐】
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夏至是中國歷史上最早測定出的24節氣之一,這一天太陽運行至黃經90度,北半球的白晝達到全年最長,今年的夏至日在6月21日。
.
夏天是養心的季節,《養生論》提到:「更宜調息靜心,常如冰雪在心,炎熱亦於吾心少減,不可以熱為熱,更生熱矣。」意思是說,在炎熱的夏天,應當調整呼吸,心神安靜,如果能想像著心中存有冰雪,便不會感到天氣那麼炎熱了,也就是我們常說的「心靜自然涼」,古人很早就懂得藉由觀想的方式來達到修身養心的目的。
.
夏至後,氣溫逐漸升高,人體出汗量也會隨之增加,因此人體需水量大,適當喝些綠豆湯、淡鹽水,可以清涼降火,補充體液,切不可吃太多冷飲,損傷腸胃。天氣炎熱,人的消化功能相對較弱,可以多吃清淡爽口的食物,綠葉菜和瓜果類等水分多的蔬菜水果都是不錯的選擇。
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#夏至、#夏季養生、#心靜自然涼
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Summer Solstice – maintain a pleasant disposition, more meditative practices

The summer solstice is one of the first of 24 solar terms in Chinese history. On this day, the sun orbits to 90 degrees longitude, and regions in the northern hemisphere experience the longest day of the year. Summer solstice falls on June 21st this year.

Summer is the season for nourishing one’s heart. The Journal of Health references, “.. (to) moderate and regain a relaxed mindset; maintain a cool and “icy” demeanor; diminish the effects of the searing heat; reduce, do not aggravate the heat”. In essence, it means that during the intense heat of summer, one should regulate the breathing, maintain a calm mind and spirit, and visualize in the mind “ice and snow at the heart” to moderate against the heat. Like the common phrase, “serenity arises from a tranquil mind”, our ancestors have since early times understood the use of visualization as a technique to achieve health and spiritual benefits.

After summer solstice when the temperature gradually rises, perspiration from our body also increases correspondingly, thereby necessitating more water consumption. It is appropriate then to consume green bean soup and drink water sprinkled mildly with salt to cool and reduce the heat, and replenish bodily fluids. One must not consume too much cold beverages to the detriment of the intestines and the stomach. The hot weather inhibits the digestive function, thus one can consume light and refreshing food, such as green leafy vegetables and fruits, or those that have higher water content as part of a suitable diet.
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#SummerSolstice, #SummerHealthTips, #SerenityArisesFromTranquilMind


https://www.facebook.com/1656157281338091_1965929357027547

【菩提養生素食教室】──夏季涼拌麵 . …

【菩提養生素食教室】──夏季涼拌麵
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北方有句俗話「冬至餃子夏至麵」,夏天吃涼麵,能清涼降火,爽口開胃,在這裡和大家分享一款網友推薦的簡單美味的夏季拌涼麵。
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材料:
麵條、黃瓜、燙好的綠豆芽、芝麻醬、花椒、八角、香油、薑、鹽。
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作法:
1. 將花椒、八角煮開後關火。
2. 加碎薑,將水濾出。
3. 將花椒、八角水倒進芝麻醬裡,再倒入陳醋、鹽和香油。
4. 煮麵條,煮熟撈出過冷水。
5. 黃瓜洗淨切絲,碗裡放麵條、綠豆芽、黃瓜絲。
6. 加入調好的芝麻花椒八角水,喜歡辣口味的朋友可以加一點辣油哦。
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#夏至、#夏季養生、#心靜自然涼、#涼麵
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Bodhi vegetarian health food recommendation – Cold Sesame Noodles for the Summer

There is a saying in Northern China – “Dumplings for the Winter Solstice, Noodles for the Summer Solstice” Eating cold noodles in summer helps to reduce heat in the body and increases one’s appetite. I would like to share with you a simple and delicious cold sesame noodles recipe here, which was recommended by a netizen.

Ingredients

Noodles, cucumber, blanched bean sprouts, sesame paste, pepper, star anise, sesame oil, ginger, vinegar, salt

Preparation method

1. Put pepper and star anise in water to boil and turn off the stove fire.
2. Add the shredded ginger and strain the stock.
3. Pour the pepper and star anise stock into the sesame paste and add vinegar, salt and sesame oil.
4. Cook the noodles and once cooked, rinse with cold water.
5. Wash and cut the cucumber into shreds. Place the noodles, bean sprouts and shredded cucumber into a bowl.
6. Add in the sesame paste that has been mixed with the pepper and star anise stock. For those of you who like it spicy, you may add in some chili oil.

#SummerSolstice, #SummerHealthAndWellbeing, #ACalmHeartKeepsYouCool, #ColdBoodles


https://www.facebook.com/1656157281338091_1963597773927372

馬來西亞的同修發給我他們製作的父親節視頻…

馬來西亞的同修發給我他們製作的父親節視頻,謝謝你們!

也感謝其他地區的同修發過來的祝福視頻。

祝福所有的父親都節日快樂!

To the Malaysian students who sent me the homemade video on Father’s Day, thank you!
Thanks also to all my students from all other regions for your well-wishes.

Here’s wishing all fathers a happy holiday!

https://www.facebook.com/BodhiMeditationMY/videos/1410226002403258/


https://www.facebook.com/1656157281338091_1965351777085305

【Facebook網路直播預告】 溫哥華…

【Facebook網路直播預告】

溫哥華共修,一起加入吧!
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【全球各地網路直播時間】
1. 溫哥華/西雅圖/波特蘭/矽谷/舊金山/洛杉磯/聖地亞哥 北美太平洋時間:2017年6月17日,早上10:00開始
2. 台北/北京/馬來西亞/新加坡/香港 上午時間: 2017年6月18日,凌晨1:00開始
3. 多倫多/紐約/波士頓/華盛頓DC/邁阿密/亞特蘭大/奧蘭多 北美東部時間:2017年6月17日,下午1:00開始
4. 英國倫敦時間:2017年6月17日,下午6:00開始.
5. 巴黎/柏林/巴塞羅那/斯德哥爾摩時間:2017年6月17日,下午7:00開始.
6. 羅馬尼亞時間:2017年6月17日,晚上8:00開始.
7. 緬甸仰光時間:2017年6月17日,午夜11:30開始.
8. 印尼雅加達時間:2017年6月18日,午夜12:00開始.
9. 韓國首爾時間:2017年6月18日,凌晨2:00開始
10.澳大利亞墨爾本/悉尼時間:2017年6月18日,凌晨3:00開始
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【Facebook Live Broadcast Notice】

We will be having a Live broadcast session here on Facebook and welcome all to join us.
.
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【 Global Live Broadcast Schedules】
1. Vancouver/ Seattle/ Portland/ Silicon Valley/ San Francisco/ Los Angeles/ San Diego
North America (Pacific Zone): June 17, 2017, at 10:30hrs
2. Taipei/ Beijing/ Malaysia/ Singapore/Hong Kong: June 18, 2017, at 01:00hrs
3. Toronto/ New York/ Boston/ Washington D.C./ Miami/ Atlanta/ Orlando
North America (Eastern Zone): June 17, 2017, at 13:00hrs
4. London (England): June 17, 2017, at 18:00hrs
5. Paris (France)/ Berlin (Germany)/ Barcelona/ Stockholm (Sweden): June 17, 2017, at 19:00hrs
6. Romania: June 17, 2017, at 20:00hrs
7. Yangon (Myanmar): June 17, 2017, at 23:30hrs
8. Jakarta (Indonesia): June 18, 2017, at 00:00hrs
9. Seoul (Korea): June 18, 2017, at 02:00hrs
10. Melbourne/Sydney (Australia): June 18, 2017, at 03:00hrs
#MasterJinBodhiLiveBroadcast, #Vancouver, #LiveBroadcastOnlineNotice,
#金菩提宗師網路直播、#溫哥華共修、#直播預告、rnrn【Facebook網路直播預告】

溫哥華共修,一起加入吧!
.
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【全球各地網路直播時間】
1. 溫哥華/西雅圖/波特蘭/矽谷/舊金山/洛杉磯/聖地亞哥 北美太平洋時間:2017年6月17日,早上10:00開始
2. 台北/北京/馬來西亞/新加坡/香港 上午時間: 2017年6月18日,凌晨1:00開始
3. 多倫多/紐約/波士頓/華盛頓DC/邁阿密/亞特蘭大/奧蘭多 北美東部時間:2017年6月17日,下午1:00開始
4. 英國倫敦時間:2017年6月17日,下午6:00開始.
5. 巴黎/柏林/巴塞羅那/斯德哥爾摩時間:2017年6月17日,下午7:00開始.
6. 羅馬尼亞時間:2017年6月17日,晚上8:00開始.
7. 緬甸仰光時間:2017年6月17日,午夜11:30開始.
8. 印尼雅加達時間:2017年6月18日,午夜12:00開始.
9. 韓國首爾時間:2017年6月18日,凌晨2:00開始
10.澳大利亞墨爾本/悉尼時間:2017年6月18日,凌晨3:00開始
.
【Facebook Live Broadcast Notice】

We will be having a Live broadcast session here on Facebook and welcome all to join us.
.
.
【 Global Live Broadcast Schedules】
1. Vancouver/ Seattle/ Portland/ Silicon Valley/ San Francisco/ Los Angeles/ San Diego
North America (Pacific Zone): June 17, 2017, at 10:30hrs
2. Taipei/ Beijing/ Malaysia/ Singapore/Hong Kong: June 18, 2017, at 01:00hrs
3. Toronto/ New York/ Boston/ Washington D.C./ Miami/ Atlanta/ Orlando
North America (Eastern Zone): June 17, 2017, at 13:00hrs
4. London (England): June 17, 2017, at 18:00hrs
5. Paris (France)/ Berlin (Germany)/ Barcelona/ Stockholm (Sweden): June 17, 2017, at 19:00hrs
6. Romania: June 17, 2017, at 20:00hrs
7. Yangon (Myanmar): June 17, 2017, at 23:30hrs
8. Jakarta (Indonesia): June 18, 2017, at 00:00hrs
9. Seoul (Korea): June 18, 2017, at 02:00hrs
10. Melbourne/Sydney (Australia): June 18, 2017, at 03:00hrs
#MasterJinBodhiLiveBroadcast, #Vancouver, #LiveBroadcastOnlineNotice,
#金菩提宗師網路直播、#溫哥華共修、#直播預告、


https://www.facebook.com/1656157281338091_1964792747141208