預告!馬來西亞二級班精彩見證分享! 20…

預告!馬來西亞二級班精彩見證分享!
2017年9月25日馬來西亞、台北時間下午2:00
歡迎大家一起來看。
.
【全球各地直播時間參考】
.
1. 臺北/北京/馬來西亞/新加坡 時間:2017年9月25日,下午2:00開始 
2.韓國時間:2017年9月25日,下午3:00開始  
3.北美東部時間:2017年9月25日,臨晨2:00開始 
4.北美太平洋時間:2017年9月24日,晚上11:00開始
5.澳洲墨爾本時間:2017年9月25日,下午4:00開始 
6.印尼雅加達時間:2017年9月25日,下午1:00開始
7.羅馬尼亞時間:2017年9月25日,上午9:00開始
8.英國倫敦時間:2017年9月25日,上午7:00開始 
9.澳洲(悉尼)時間:2017年9月25日,下午4:00開始 
10.緬甸(仰光)時間:2017年9月25日,下午12:30開始 
.
.
Notice! Sharing of wonderful testimonies on Malaysia’s level 2 class!
September 25, 2017, at 2:00 pm, Taipei, Malaysia time.
Welcome everyone to join us.
.
[international Broadcast time for reference] .
1. Taipei / Beijing / Malaysia / Singapore: September 25, 2017, at 2:00 pm
2. Korea: September 25, 2017, at 3:00 pm
3. North America Eastern time zone: September 25, 2017, at 2:00 am
4. North American Pacific time zone: September 24, 2017, at 11:00 pm
5. Melbourne, Australia: September 25, 2017, at 4:00 pm
6. Jakarta, Indonesia: September 25, 2017, at 1:00 pm
7. Romania: September 25, 2017, at 9:00 am
8. London, UK: September 25, 2017, at 7:00 am
9. Australia (Sydney): September 25, 2017, at 4:00 pm
10. Myanmar (Yangon): September 25, 2017, at 12:30 pm
.
#馬來西亞 #甲洞禪堂直播 #見證禪修


https://www.facebook.com/1656157281338091_2017629808524168

[健康飲食] 水要這樣喝才正確 . . …

[健康飲食] 水要這樣喝才正確
.
.
水是人們的生命之源,每天晨起的第一杯水對維護人體的健康作用尤為顯著。德國一篇研究文章《Water-induced thermogenesis》指出人們於早上空腹喝水,可將我們的代謝率提高至少24%。而且早上喝水可增加飽肚感,減少進食,有助女性的減肥大計。
.
在2017年的《世界衛生統計》報告中顯示,日本是全世界最長壽的國家,已經蟬聯榜首30年。日本人一向非常注重養身,除了日常的良好飲食習慣外,他們大都從小養成晨起「空腹喝水」的習慣。
.
這個論點和我平時在課堂上跟學員們分享的健康飲食習慣不謀而合,早上起來第一件事,不是去衛生間,而是喝一大杯室內溫度的水。但是不建議喝冰凍的水,因為太刺激了,容易使腸胃變得敏感,變成敏感症。華人喜歡喝熱水,但是,特別燙的水對身體和胃都不好,此外,喝特別熱的水容易導致口腔有臭味。
.
對於排泄不太通暢的人,最好在每頓飯前10-20分鐘的時間,再喝上一大杯水。很多患有肥胖症的人,都是因為排泄不好,一些本來不該吸收的對人體不利的毒素,會在腸子裡被不斷地吸收,就容易得腸癌、乃至其他癌症。
.
幾乎所有的減肥藥,都會對身體有一些副作用。但是適當地喝點水,不但不會傷身體、還能夠起到一個減肥和幫助排泄的作用。
.
希望「晨起空腹一杯水」,帶給你更多的健康與快樂。
.
.
#早晨起床後第一件事、#空腹喝水、#便秘、#肥胖
參考資料:
https://www.hk01.com/%E5%A5%B3%E7%94%9F/100565/-%E9%A4%8A%E7%94%9F%E5%96%9D%E6%B0%B4-%E6%97%A5%E6%9C%AC%E4%BA%BA%E6%94%B9%E5%96%84%E9%A0%AD%E7%97%9B-%E7%98%A6%E8%BA%AB%E7%9A%84%E7%A7%98%E5%AF%86-%E6%97%A9%E4%B8%8A%E7%A9%BA%E8%82%9A%E5%96%9D4%E6%9D%AF%E6%B0%B4-
http://info.wenweipo.com/index.php?action-viewnews-itemid-71410
http://health.hsw.cn/system/2017/0508/49745.shtmlrnrn[Healthy Diet] The Right Way of Drinking Water
.
Water is the source of life. Drinking a glass of water first thing in the morning has many benefits to our health. A German research paper <> found that drinking water on an empty stomach early in the morning could increase our metabolism by more than 24%. The water consumed also fills our stomach and reduces our feelings of hunger, thereby reducing our food intake, which helps ladies to achieve their dream of losing weight.
.
In the 2017 World Health Organization report, Japan came up top as the country with the longest-living citizens. They have been at the top of this longevity report for the past 30 years. The Japanese have always been particular about healthy living. Other than eating and drinking healthily, most Japanese have also formed the habit of drinking water on an empty stomach from young.
.
This point matches exactly what I have been advocating in classes – that the first thing to do in the morning is not to visit the toilet but to drink a large glass of room-temperature water. It is not advisable to drink ice-cold water as that may irritate the intestines and stomach, which can lead to sensitivity. The Chinese, in general, likes to drink hot water, but that is also not advisable as water that is too hot is also bad for the body, especially the stomach. In addition, very hot water can result in bad breath.

For people suffering from constipation, it is advisable for them to drink a big glass of water approximately 10 to 20 minutes before meals. Constipation is the cause of obesity for many people; some toxins that are bad for human health – which should never have been absorbed – end up getting absorbed in the intestines as they are not passed out fast enough. This may eventually lead to intestinal cancer, and even other forms of cancers.

Almost every diet pill comes with side effects. Drinking water, on the other hand, is good for the body and it also helps people to lose weight and reduces constipation.
.
I hope this habit of drinking a glass of water on an empty stomach first thing in the morning will bring you good health and happiness!
.
#FirstThingInTheMorning #DrinkWaterOnAnEmptyStomach #Constipation #Obesity

Reference materials:
https://www.hk01.com/…/-%E9%A4%8A%E7%94%9F%E5%96%9D%E6%B0%B…
http://info.wenweipo.com/index.php…
http://health.hsw.cn/system/2017/0508/49745.shtml


https://www.facebook.com/1656157281338091_2011481109139038

秋天裡的精神美容 . . 秋季天乾物燥,…

秋天裡的精神美容
.
.
秋季天乾物燥,人體缺乏水分,咽喉、鼻腔常感覺乾燥,這就是「秋燥」, 在飲食方面,應多喝水,少吃辛辣食物,適當多吃芝麻、蓮藕、糯米、銀耳、百合、梨等清潤的食物,起到滋陰潤肺、養陰生津的作用。

秋高氣爽是這一節氣的氣候特徵,今年的秋分在陽曆的9月23日,進入秋分節氣,氣溫漸涼,人們要隨氣候的變化,及時增加衣服。尤其要注意腹部保暖,防止腹部著涼而引發胃痛。
.
秋天草木凋零,清冷蕭瑟,有的人難免觸景傷情,情緒也隨之憂愁低落。雖然人的生理年齡是不可逆轉的,但心理年齡是能夠主觀把握的,古人云:「人不思老、老將不至。」年輕就是一種精神狀態,朝氣蓬勃、積極向上,你就是鶴髮童顏、銀髮少女、活力無限。想要提升我們的精氣神,想要不老,就要好好走八卦!另外,還可以多進行一些室外運動,舒活筋骨、增強元氣,或者登高遠眺、舒展胸臆。同時對自己進行積極的心理提示:「我最年輕,我最健康,我最快樂,我最有魅力,我最了不起。」有了這一套「虛實結合」的方法,相信大家一定會容光煥發、青春常駐、益壽延年。
.
秋天,也是收穫的季節,祝大家生活、事業、修行都收穫滿滿、快樂多多。
.
.
#節氣、#養生、#秋分
.
.
Beautify the mind in Autumn

During autumn, the air is dry. Our body lacks water and this results in our throat and nostrils feeling dry. This is referred to as “Autumn Dryness”. In terms of our diet, we need to drink more water, eat less spicy food and consume more nourishing food such as sesame seeds, lotus root, glutinous rice, white fungus, Bai He (bulbus lilii) and pears in order to nourish yin, moisturize our lungs and promote saliva secretion.

The clear and fresh autumn climate is a characteristic of this solar term. This year’s Autumnal Equinox falls on Gregorian calendar September 23. Temperature tends to be cooler when we enter Autumnal Equinox solar term. During this time, we must wear thicker clothing and keep our stomach warm to prevent our tummy from catching a cold, which could lead to gastric discomfort.

During autumn, vegetation wither and leaves scatter to the ground. Trees are bare and everywhere seem cold and bleak. Some people inevitably feel depressed as they look at the desolate scene before them.

Though we cannot turn around our physiological age, we can subjectively control our mental age. As the saying goes, “ if one has a young mind, others will not be able to detect any sign of old age in one’s spirit”. Being young is a state of mind. When you are filled with vitality, are proactive and motivated, you will appear to be childlike even in white hair or seen as a young lady in gray hair, with endless energy.

To increase our energy and spirit, we can participate in more outdoor activities. To exercise and stretch our tendons and muscles to increase our energy level, or even climb mountains to extend our mind. At the same time, we must constantly give ourselves positive affirmations: I am the youngest, I am the healthiest, I am the happiest, I am most charismatic, I am the greatest! With this method of combining illusion to whats real, I believe everyone will exude radiance, remain youthful and enjoy longevity. Autumn is also a season of harvest. May everyone receive a bumper harvest in life, career, self-cultivation and happiness!

#SolarTerm, #HealthPreservation, #AutumnalEquinoxrnrn秋天裡的精神美容
.
.
秋季天乾物燥,人體缺乏水分,咽喉、鼻腔常感覺乾燥,這就是「秋燥」, 在飲食方面,應多喝水,少吃辛辣食物,適當多吃芝麻、蓮藕、糯米、銀耳、百合、梨等清潤的食物,起到滋陰潤肺、養陰生津的作用。

秋高氣爽是這一節氣的氣候特徵,今年的秋分在陽曆的9月23日,進入秋分節氣,氣溫漸涼,人們要隨氣候的變化,及時增加衣服。尤其要注意腹部保暖,防止腹部著涼而引發胃痛。
.
秋天草木凋零,清冷蕭瑟,有的人難免觸景傷情,情緒也隨之憂愁低落。雖然人的生理年齡是不可逆轉的,但心理年齡是能夠主觀把握的,古人云:「人不思老、老將不至。」年輕就是一種精神狀態,朝氣蓬勃、積極向上,你就是鶴髮童顏、銀髮少女、活力無限。想要提升我們的精氣神,可以多進行一些室外運動,舒活筋骨、增強元氣,或者登高遠眺、舒展胸臆。同時對自己進行積極的心理提示:「我最年輕,我最健康,我最快樂,我最有魅力,我最了不起。」有了這一套「虛實結合」的方法,相信大家一定會容光煥發、青春常駐、益壽延年。
.
秋天,也是收穫的季節,祝大家生活、事業、修行都收穫滿滿、快樂多多。
.
.
#節氣、#養生、#秋分


https://www.facebook.com/1656157281338091_2009726495981166

你可以預見的新科技_子彈腳踏車 看起來簡…

你可以預見的新科技_子彈腳踏車
看起來簡潔有力,那麼人就需要苗條些呢。。。
.
A new technology you can foresee _ bullet bikes
Looks simple yet powerful, people will need to slim down to use it…
https://youtu.be/PN2wMn3BxNk
.
.
#Newtechnology, #NewVision, #BulletBikes, #Efficiency
#新科技、#新視野、#子彈腳踏車、#效率


https://www.facebook.com/1656157281338091_2008384002782082

甲魚的報恩 . 「種善因,得善果。」 是…

甲魚的報恩
.
「種善因,得善果。」
是天地間的自然法則,想收穫生命甜美的果實,就需要先播下好的種籽,當時機成熟,自然會收穫累累甜美的果實。
無論你現在過得是否幸福,聽我來說個令人感動的故事吧。。。
.
———————————————————————————————–
我姓李,我的丈夫是當地農業局局長。
.
有一年過年,先生收到一位客人送來一隻大甲魚。我記得菩提弟子有個戒律,師父要求我們不能吃龜、蛇、狗,所以我們夫妻就不吃養著。養了幾個月,甲魚生了五粒可愛的小魚蛋,經常來串門子的客人就說,這甲魚湯喝起來可特別鮮美,若能和著魚蛋一起熬煮,那可真是人間美味啊,他們就想著要喝魚湯,我和先生聽了卻只是笑笑說:「還是養著好。」
.
那一年,咱們地區發生嚴重的大旱,好幾個月不下雨,田裡種的麥子、禾苗,都黃了,地也都裂了。有一天傍晚,我跟老公出門散步時,看到災情慘重,都很難過,我就向先生提議說:「咱們可不可以把甲魚放生了,咱們啥也不求,就求牠給咱們下一場雨吧。」先生想想:「也沒別的辦法了,就試試看吧!」
.
第二天一大早,天還沒亮,我們就把把那條甲魚,和五顆甲魚蛋,用大手絹給包起來兜著,去附近的一個水庫放生,因為白天放的話,怕被人家給抓了去。我們將甲魚放生後,因為擔心魚蛋會被其他的魚兒吃掉,就在水庫旁找了一塊沙地,把魚蛋埋到沙地裡等待孵化。完事之後,夫妻倆高高興興地就回家了。
.
沒有多久,也就幾天的時間,大家猜怎麼了?下雨了,傾盆大雨啊,大雨紮紮實實地下了一場,下的透透的。非常奇妙的是,這場傾盆大雨,就只下在老公作為局長管轄的區域內,其他鄰村,鄰旁的縣城照樣乾旱沒有一滴雨。

還有更好玩的是,沒過幾天,我就做了個夢。夢到甲魚媽媽帶著她的五個小寶寶來感謝我,跳舞給我看,感謝我的不殺之恩。夢醒之後,我覺得怎麼這麼真實呢,就好像真的發生在我眼前一樣,我看看表,時間還不到五點,天已經開始濛濛地亮起來了,我起身走出院子想做早課,大門一打開,很驚奇地發現,在家大門前的沙地上,有很多的小腳印,一個一個的,好像真有小動物在那裡跳舞留下的痕跡。信不信由你!
.
———————————————————————————————-
大家看完這個故事,是不是覺得很神奇呢?其實,這些因果故事太多了,在咱們師兄姐自己身上的就有很多。這就是所謂的因果自然法則,萬物皆有情,種善因得善果的道理。這位同修救了甲魚全家的性命,甲魚也用這樣奇特的方式來回報、感謝她。
.
喜歡就請分享,多傳多福!!
.
.
#FB直播、#不聽不知道、#魚的報恩、#跳舞、#解除旱災rnrnA Turtle’s Act of Gratitude
.
My family name is Li. The story below happened a few years ago.
.
I used to suffer from serious mental illness. Just how serious was it? My husband is the Director of Agriculture here, and often holds meetings. I would often sit naked outside the steps to his office to wait for him, without the slightest bit of embarrassment. My husband was totally embarrassed, but could do nothing despite trying all means to help me seek treatment for many years. Thus, so long as there’s a slight lapse in attention, I’d run about the streets in the buff, causing much distress to my husband.
.
Fortunately, my husband was introduced to Bodhi Meditation through a friend. Without much initial thought, I started the guided meditation practices. Remarkably, I gradually regained my sanity after practicing the methods and am now just like a normal person.
.
During a new year, my husband was gifted a large turtle by a visiting guest. I remembered that Bodhi Meditation disciples have a precept – master asked that we do not eat turtles, snakes and dogs. So we kept the turtle and did not eat it. After some months, the turtle laid five cute little eggs. The regular visitors all remarked that this turtle would serve as excellent and delicious fresh soup, especially with the eggs cooked together. They were all preoccupied thinking about the turtle soup while my husband and I only smiled and responded with “.. it’s better to just breed it.”
.
There was a serious drought in our area that year, with no rainfall for several months, causing the wheat and seedlings in the field to all turn yellow. Even the ground cracked. One evening, as I went out for a stroll with my husband, I witnessed the severity of the crisis. Saddened, I turned to suggest to him, “.. shall we free the turtle? Let’s seek nothing in return, just pray that it brings us rain.” My husband thought, “Since there isn’t any other way, let’s just try it!”
.
The next morning before day break, we placed the turtle and its five eggs in a large handkerchief, wrapped them carefully and moved them to a nearby reservoir to release. We were concerned that the turtle would be captured if this was done in broad daylight. After releasing the turtle, we buried the turtle eggs at a sandy pit by the bank for fear that the eggs would be eaten by fishes. After that, we left for home happily.
.
Not long after, within the next few days, can any one guess what happened? Rain! Torrential rain poured for a solid session. It was a truly thorough downpour. The remarkable sight was the downpour occurred only within the jurisdiction managed by my husband. The other neighboring villages including those adjacent to the county remained dry with nary a drop of rain.
.
To add to the fun, I had a dream a few days after. In it, the turtle mother brought her five little babies to thank me. They even danced in a show of gratitude for not killing them. I awoke from the dream, marveling at how surreal it was, as if it happened before my eyes. Glancing at the time, I realized it was barely 5am, and the day had just begun to brighten hazily. I got up to go out to the yard for my early practice. As I opened the door, I was very surprised to find that there were many small footprints in the sand pit at the front of the house. Well-spaced out, they resembled the prints left by little animals which had been dancing there. Believe it or not, I’ll leave that to you!
.
In fact, there are countless cause-and-effect stories. They all happened in the lives of our fellow Dharma brothers and sisters. This is the typical causal law of nature. All sentient beings are inherently kind, and the principle that one reaps benevolence with the planting of a benevolent seed holds true. This fellow practitioner had saved the lives of a family and in return, experienced the miraculous events which followed, due to the turtles being grateful and repaying their gratitude.
.
If you’ve enjoyed the story, please feel free to share it with more friends, and enjoy the blessings!!
.
#FBLiveBroadcast, #HearToBelieve, #GratefulGestures, #Dance, #DispelDrought


https://www.facebook.com/1656157281338091_2006040773016405

給大家發個笑話,讓大家樂一樂! . 【笑…

給大家發個笑話,讓大家樂一樂!
.
【笑話】
.
廚房運動大賽結束,本來形勢看好的筷子居然沒能得到名次,大家怕它傷心,紛紛過來安慰它。只見筷子搖頭:「沒事,你們不用安慰我,因為拿得起,放得下的只有我筷子。」
.
#笑話、#筷子、#人生智慧
.
.Sharing a joke here to liven up your Monday blues.

At the end of a Kitchen Exercise Competition, a potential winner, Chopsticks, didn’t win any prize. Everyone was worried Chopsticks might be sad and came to console him.
Instead, he shook his head and said: “I’m alright so don’t need to console me as I’m the only one that can let go and pick up easily.”

#Chopsticks, #Jokesrnrn給大家發個笑話,助大家擺脫週一症候群!
.
【笑話】
.
廚房運動大賽結束,本來形勢看好的筷子居然沒能得到名次,大家怕它傷心,紛紛過來安慰它。只見筷子搖頭:「沒事,你們不用安慰我,因為拿得起,放得下的只有我筷子。」
.
#笑話、#筷子


https://www.facebook.com/1656157281338091_1993259030961246

【菩提養生素食教室】──椰子黑糯米 . …

【菩提養生素食教室】──椰子黑糯米
.
.
來自巴厘島的糯米特色料理,想嘗鮮的朋友可以試做看看。
.
食材:
原料(A)黑糯米
1杯黑糯米
2¼杯水+浸泡水
原料(B) 椰子澆頭
85克椰絲
50克棕櫚糖(適量增減)
1片5厘米長的班蘭葉(又稱螺旋松)
1½杯水
½茶匙鹽
.
作法:
1. 用數次水將黑糯米洗乾淨,浸泡8小時或過夜。
2. 排水並將米放入平底鍋,加入水用大火煮沸,蓋鍋並降到小火煨煮。
3. 直到米飯變軟和汁液被吸收,米會帶有黏性,但中心保留一點嚼性。
4. 關火並放置冷卻。
5. 對於澆頭:除了椰絲之外,將(B)的所有原料放入平底鍋中,用中火煮
6. 等待棕櫚糖和鹽溶解在水中,再加入椰絲攪拌直到所有汁液體都被吸收,再關火並放置冷卻取出。
7. 將幾湯匙黑糯米舀出放入一個小碗中,再加入約一半的甜椰子澆頭,即可享用。
.
#養生、#椰子黑糯米、#巴厘島rnrn【Bodhi Healthy Vegetarian Classroom】 ── Black Glutinous Rice with Coconut

Friends who are keen to sample Bali’s glutinous rice specialty are welcomed to try this recipe.

Main ingredients:

(A) Black glutinous rice
1 cup of black glutinous rice
2¼ cup of water and water for steeping/ soaking

(B) Coconut toppings
85 grams of fine coconut shreds
50 grams of palm sugar (feel free to moderate to taste)
1 piece of 5-cm long Pandan leaf (also known as Pandanus)
1½ cup of water
½ teaspoon of salt

Preparation:
1. Rinse the black glutinous rice several times with water and soak for 8 hours or overnight.
2. Drain the water and place the rice into a pan, add water to boil using high heat, then cover the pot and simmer at low heat.
3. Simmer until the rice becomes soft and the liquid is absorbed. The rice will be sticky, but with a slightly chewy center.
4. Turn off the heat and allow to cool.
5. For toppings, except for the fine coconut shreds, place all ingredients in (B) into the pan, and cook at medium heat.
6. Allow for the palm sugar and salt to dissolve in the water, then add the fine coconut shreds to the mix until all the essence is absorbed. Turn off the heat and allow the mixture to cool.
7. Scoop a few tablespoons of black glutinous rice into a small bowl and add about half (in proportion) of the sweet coconut toppings to enjoy.

#HealthTips, #CoconutBlackGlutinousRice, #Bali


https://www.facebook.com/1656157281338091_1979304505690032

「佈施」是「富貴」的開始! The st…

「佈施」是「富貴」的開始!

The starting point to accumulating wealth is to first be generous

#布施、#富貴、#Generosity、#Wealthrnrn「佈施」是「富貴」的開始!

The starting point to accumulating wealth is to first be generous

#布施、#富貴、#Generosity、#Wealth


https://www.facebook.com/1656157281338091_2006960749591074