分類: 金菩提宗師 Grandmaster JinBodhi

愛吃甜食，當心疾病上身！！
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色彩繽紛的各類糖果、香甜可口的精緻蛋糕、人手一罐的好喝飲料，有些女生一看見這些甜食常常控制不住就多吃了。可是甜食吃多了，也許就會「中毒」呢！
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這個糖吃多了之後，會引起身體的諸多危害：肥胖、皮膚老化、牙齒壞掉、骨質疏鬆、糖尿病、心血管疾病；過量的糖份還有可能改變內分泌的系統、打破荷爾蒙和激素的平衡，內臟之中幾乎每一個臟器都會被影響到。
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「病從口入」，講得就是很多的疾病是吃出來的，吃錯了東西會讓我們的身體得病，所以女士們面對甜食時多少要節制些。建議少吃零食，多吃粗糧，適當地吃含糖少的蔬菜和水果：黃瓜、南瓜、番茄、苦瓜、洋蔥、四季豆、竹筍、白菜、芹菜、豆芽；芭樂、蘋果、梨、草莓、柚子等，以及堅果類都是很不錯的選擇。
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#甜食、#疾病、#蔬菜
參考資料：
http://www.brion.org.tw/article-2-content.php?FatherNo=4&LevelNo=&Seq=52&LevelName=%E9%A4%8A%E7%94%9F%E4%BF%9D%E5%81%A5%E5%B0%88%E5%8D%80
https://read01.com/5xjjyD.html#.WXGYboh95PYrnrnIf you have a sweet tooth, beware of diseases!!.

Colorful candies of all varieties, sweet and delicious exquisite-looking cakes, a satisfying can of drink in hand – some girls often cannot resist the temptation of such sweet treats and tend to over eat. Yet, the more one consumes sweet food, the greater the likelihood of being “poisoned”!
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With the excessive sugar consumption comes a lot of harm to the body: obesity, premature skin aging, tooth decay, osteoporosis, diabetes, cardiovascular disease; excessive sugar intake can also alter the endocrine system, upset the balance of hormones including insulin levels, and almost every organ in the body will be affected.
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As the saying goes, “illness finds its way through the mouth”. This means that many diseases are caused by the diet, and wrong food can lead to illnesses. Thus, women should learn to moderate the sweets/ dessert intake. It is suggested that one consumes less snacks, more coarse-variety grains, appropriate amounts of low sugar-containing vegetables and fruits: cucumbers, pumpkins, tomatoes, bitter-gourds, onions, long beans, bamboo shoots, cabbages, celery, bean sprouts, guavas, apples, pears, strawberries, grapefruits, and some nuts are suitable choices.
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Credit –
References:
http://www.brion.org.tw/article-2-content.php? FatherNo=4&LevelNo=&Seq=52&LevelName=%E9%A4%8A%E7%94%9F%E4%BF%9D%E5%81%A5%E5%B0%88%E5%8D%80
https://read01.com/5xjjyD.html#.WXGYboh95PY
#SweetFood, #Disease, #Vegetable

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環境好，人就會健康？
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國際醫學期刊《Lancet》最新公佈一份由四十位科學家、經兩年研究得出的報告，顯示各類污染在2015年導致全球約九百萬人死亡，即是每六名去世的人便有一人死於污染，比起戰亂和饑荒等更致命
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the lancet是非常權威的醫學研究報導刊物
英文原文
http://www.thelancet.com/commissions/pollution-and-health
中文深度解析
http://www.medsci.cn/article/show_article.do?id=a521116980ed
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(以下為Lancet Commission 原文連結中譯版本..)
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幾十年來，壞境污染對人類健康的影響，是人們長忽略關注的事項之一。
「環境污染」導致的疾病，及造成的死亡率估計有9億人口。
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Lancet Commission 發現好多人類患的疾病，和死亡以「環境污染」有相當密切的關係。而要改善污染問題，則需要宏大的資金和能力，尤其對於經濟發展的國家，更是件不容易執行的。因此， Lance Commission 建議各地政府有關部門合論方案，實行環境污染計畫政策研究，幫助經濟水準較低的國家，進行推動措施，以及均分負擔等。
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#環境與健康、#改善汙染源rnrn環境好，人就會健康？
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國際醫學期刊《Lancet》最新公佈一份由四十位科學家、經兩年研究得出的報告，顯示各類污染在2015年導致全球約九百萬人死亡，即是每六名去世的人便有一人死於污染，比起戰亂和饑荒等更致命
.
the lancet是非常權威的醫學研究報導刊物
英文原文
http://www.thelancet.com/commissions/pollution-and-health
中文深度解析
http://www.medsci.cn/article/show_article.do?id=a521116980ed
.
.
(以下為Lancet Commission 原文連結中譯版本..)
.
幾十年來，壞境污染對人類健康的影響，是人們長忽略關注的事項之一。
「環境污染」導致的疾病，及造成的死亡率估計有9億人口。
.
Lancet Commission 發現好多人類患的疾病，和死亡以「環境污染」有相當密切的關係。而要改善污染問題，則需要宏大的資金和能力，尤其對於經濟發展的國家，更是件不容易執行的。因此， Lance Commission 建議各地政府有關部門合論方案，實行環境污染計畫政策研究，幫助經濟水準較低的國家，進行推動措施，以及均分負擔等。
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#環境與健康、#改善汙染源

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敞開心扉，迎接陽光。（２０１７年１０月２８日）
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曾經，有一位年輕的姑娘。她來上我的課，要結業時說：「我很感恩師父，我要給您跳支舞。」她跳得相當優美，媲美職業級舞者！結束後我問她：「你為什麼想要跳舞給我作為報恩呢？ 」
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她說：「這十多年來我一直被憂鬱症所困擾，憂鬱症是小時候我的老師給我烙下的病根。記得小時候我學跳舞，因為身材胖乎乎的，有幾個動作沒做好，老師當著課堂同學的面說：『妳以後不要再跳舞了，像豬一樣笨。』從此我深受打擊，再也不樂意與人群接觸。第一不樂意去學校、第二仇恨老師、第三不願意見同學，我就這麼湊合地活著。」
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就這一句話，從此她成了憂鬱症。長大不願意談戀愛，她覺得自己是最醜的、也就沒再跳過舞了。所以那個老師一不小心就毀了這孩子一生，而我們誰都可能會不經意間發生這種過錯。
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所以，我們要懂得去做一個最善良的人、慈悲的人，儘量做到「正心正語」，學習要說慈悲的話、柔軟的話、讓別人能容易接受的話，儘量不要說諷刺的話、挑撥的話、打擊的話、乃至毀滅別人的話。
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那麼在日常的生活中，如何不斷地提醒著自己成為一個更高尚的人？本週六歡迎大家與我一起來聊聊「覺悟的進程」喜歡就請分享，也請朋友們一起來交流，祝福大家更柔軟，更智慧！
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【全球各地網路共修時間】
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1. 臺北/北京/馬來西亞/新加坡 時間：２０１７年１０月２８日，上午９：００開始　
２.韓國時間：２０１７年１０月２８日，上午１０：００開始　
３.北美東部時間：２０１７年１０月２７日，晚上９：００開始　
４.北美太平洋時間：２０１７年１０月２７日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年１０月２８日，中午１１：００開始　
６.印尼雅加達時間：２０１７年１０月２８日，上午８：００開始
７.羅馬尼亞時間：２０１７年１０月２８日，淩晨４：００開始
８.英國倫敦時間：２０１７年１０月２８日，淩晨２：００開始　
９.澳洲(悉尼)時間：２０１７年１０月２８日，早上１１：００開始　
１０.緬甸（仰光）時間：２０１７年１０月２８日，早上７：３０開始　

備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。.
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#覺悟的進程、#金菩提宗師開示、#擺脫憂鬱症、#智慧、#柔軟rnrnProgress Toward Enlightenment (Oct 28, 2017)
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Once there was a young lady who attended my class. Just when the class was about to end, she said to me, “Master, I am very grateful to you and would like to dance for you.” She danced beautifully and I thoroughly enjoyed her performance! On the completion of her dance I asked her, “Why did you dance for me?”
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The young lady replied, “I suffered from depression for more than ten years and my teacher was the cause of my disease. I started to learn dancing when I was very young. But because I was slightly overweight, I was unable to perform some steps. My teacher scolded me and said that I was clumsy and stupid like a pig. I was badly affected and stopped interacting with people around me. First, I refused to go to school. Subsequently, I grew to hate my teachers. Thirdly, I avoided my classmates. Life was a misery.
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As a result of this, she became depressed and grew up not wanting to date or enter into any relationship as she felt she was ugly. She also stopped dancing completely. So the teacher accidentally ruined the child’s life and anyone could have made the same mistake.
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Therefore we must learn to be kind and compassionate and always have the “right intention and right speech”. We must learn to use kind and gentle words that are easily acceptable and avoid using harsh and hurtful words.
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How do we constantly remind ourselves to be a noble person in our daily life? This week’s discussion will focus on “Progress Toward Enlightenment”. If you like this post, do share with your friends and invite them to participate in the discussion.
Wishing everyone be gentler and wiser!
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Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Oct 28, 2017, at 9:00hrs
2. Korea: Oct 28, 2017, at 10:00hrs
3. North America (Eastern Zone): Oct 27, 2017 at 21:00hrs
4. North America (Pacific Zone): Oct 27, 2017 at 18:00hrs
5. Melbourne (Australia): Oct 28, 2017, at 11:00hrs
6. Jakarta (Indonesia): Oct 28, 2017, at 8:00hrs
7. Romania: Oct 28, 2017, at 4:00hrs
8. London (United Kingdom): Oct 28, 2017, at 2:00hrs
9. Sydney (Australia): Oct 28, 2017, at 11:00hrs
10. Yangon (Myanmar): Oct 28, 2017, at 07:30hrs
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(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

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