10個栗子一碗飯? . . 又到了栗子成…

10個栗子一碗飯?
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又到了栗子成熟的季節,香甜軟糯的糖炒栗子總讓人停不了口,但可別吃多了! 1個熟栗子重8-10克,10個栗子的熱量差不多就相當於一小碗米飯了。中醫認為栗子能養胃健脾、補腎強筋、益氣壯腰。今天就和大家分享一道紅薯板栗粥。這道粥品特別適合老人補虛益氣,對於脾胃虛寒以及腎虛引起的腰膝酸軟有一定的食補效果。
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材料:,板栗10顆,紅薯80克,糯米50克,小米25克。
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做法:
1、 板栗、紅薯去皮、切小塊。
2、 糯米和小米浸泡15分鐘。
3、 清水煮沸放入糯米和小米,小火熬煮15分鐘。
4、加入板栗繼續煮10分鐘。
5、加入紅薯,煮至軟透即可。
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參考資料:http://z.xiziwang.net/zhoudegongxiao/38772/

10 chestnuts is equivalent to a bowl of rice?

It is again the season for harvesting chestnuts. Sweet and soft waxy sugar fried with chestnuts tantalize our taste buds and we simply cannot stop eating. However, do not overeat! One ripe chestnut weighs 8 to 10 grams, 10 chestnuts contain the same amount of calories as one small bowl of rice. According to TCM physicians, chestnuts nourish our spleen and stomach, replenish our kidneys, strengthen our muscles, improve qi circulation and strengthen our waist.

Today we will share a recipe with everyone – chestnut sweet potato porridge. This porridge is suitable for elderly consumpion since it replenishes and invigorates qi and possesses a healing effect on weak loins and knees, which is triggered by cold stomach and spleen as well as weak kidneys.

Ingredients: 10 chestnuts, 80 grams of sweet potato, 50 grams of glutinous rice, 25 grams of millet

Preparation method:
1) Remove the skin of chestnuts and sweet potatoes nd cut into small cubes
2) Soak glutinous rice and millet in water for 15 minutes
3) Boil some water. Add glutinous rice and millet to boiling water and cook for 15 minutes using a small flame
4) Add chestnuts and cook for another 10 minutes
5) Add sweet potatoes, cook till it becomes soft and the porridge is ready to be served

Reference material:http://z.xiziwang.net/zhoudegongxiao/38772/rnrn10個栗子一碗飯?
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又到了栗子成熟的季節,香甜軟糯的糖炒栗子總讓人停不了口,但可別吃多了! 1個熟栗子重8-10克,10個栗子的熱量差不多就相當於一小碗米飯了。中醫認為栗子能養胃健脾、補腎強筋、益氣壯腰。今天就和大家分享一道紅薯板栗粥。這道粥品特別適合老人補虛益氣,對於脾胃虛寒以及腎虛引起的腰膝酸軟有一定的食補效果。
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材料:,板栗10顆,紅薯80克,糯米50克,小米25克。
.
做法:
1、 板栗、紅薯去皮、切小塊。
2、 糯米和小米浸泡15分鐘。
3、 清水煮沸放入糯米和小米,小火熬煮15分鐘。
3、加入板栗繼續煮10分鐘。
4、加入紅薯,煮至軟透即可。
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.
參考資料:http://mp.weixin.qq.com/s?__biz=MjM5OTgyODIwMQ==&mid=2652983214&idx=1&sn=52cfe890e9d56a273653966bcc276472&chksm=bce060288b97e93e9505d250858a559de27e2138b53a1a68a6c735ef8a0cea08e1c927955f78&mpshare=1&scene=23&srcid=102777z7a5WMe0PCoqjZ9o5D#rd


https://www.facebook.com/1656157281338091_2044625165824632

放生的真諦 . 最近有個學員來問我: 「…

放生的真諦
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最近有個學員來問我:
「有人告訴我:『如果要學習慈悲,就要先放生,或我有病,我要放生,病才能好是真的嗎?」
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答:「我並不宣導這種形式的放生。」
放生本身的意念是很好的,是慈悲的一個表現。但是如果因為你的放生造成了讓更多的魚死亡的話,你不但沒有功、反而還有巨大的罪過呀!
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好比說你把海魚放進河裡,你是殺生了;河裡的魚放到湖裡,可能也活不了;還有的,就是海魚放回大海也不一定合理,放多少條魚就殺多少條魚,為什麼呢?
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你看看各國的海關對生物的把關有多麼嚴,就明白了。美國有一條河叫密西西比河,裡頭有一種中國鯉魚,這種鯉魚氾濫後把本地的魚都被吃光了,這可能就是不適當的放生所導致。
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我所理解「慈悲」的概念是指「不殺生就是放生。」
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放生,不如你平常能夠做到不殺生,不殺豬、牛、羊、雞,不因為你的貪吃而死,不因為你的粗心而死,你就是放生。
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所以「放生」的實質意涵,我認為應該是..
在於平時,對眾生的一種侍奉、對眾生的一種不忍,這個本身就是慈悲。
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所以,我的想法是:「不殺生就是放生!」
喜歡就請分享,多傳多福~
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#放生、#慈悲、#不殺生、#不忍 #20171019FB直播、#溫哥華rnrnThe True Meaning of Life Release.

A student asked me recently,
“Someone told me that to learn compassion, we need to release animals so that they can live (life release) or if I am sick, then I need to perform life release and only then will my sickness be cured. Is this true?”

A: “I do not advocate this form of life release.”
The idea of life release is good – it is a manifestation of compassion but if more fishes die because of your release of fishes, not only will you not achieve your goal, you would have sinned hugely instead!

For example, if you put the ocean fishes into the river, you actually kill them. If you put river fishes into a lake, they may not survive; it is also inappropriate to put ocean fishes back into the sea as how many fishes you put back to the sea equals to how many fishes get killed. Why?

Looking at the strict marine biological control adopted by all countries and you will understand why. There is a river called the Mississippi River in the United States. There is a flourishing number of Chinese carp. The local fishes have been eaten up. This may be caused by the release of Chinese carp by the Chinese people.

The concept of “compassion”, as I understand, means “letting go of life without killing”.

Instead of performing life release, it will be better if you practice non-killing – do not kill pigs, cattle, sheep, chickens etc. Let them not get killed because of your gluttony or because of your carelessness. You are then practicing releasing of lives.

Therefore, I think, the essence of “releasing of lives” should be:
In our daily practice, it is a way of treating all sentient beings, not bearing to see them suffer this in itself is compassion.

Therefore, in my opinion, “If you do not kill a sentient being, it means you are practicing releasing them! ”
Share if you like. More sharing, more blessing ~

#Release, #Compassion, #DoNotKill, #CouldNotBear, #20171019FBLive, #Vancouver


https://www.facebook.com/1656157281338091_2045592975727851

大雪時節品普洱 . 大雪是冬天的第三個節…

大雪時節品普洱
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大雪是冬天的第三個節氣,今年是12月7日,中國北方開始出現大範圍降雪,天寒地凍,朔風刺骨,人們要注意禦寒保暖,尤其是頭頸、後背和腳部。根據中醫「春夏養陽、秋冬養陰」的理念,此時要注意養陰,防止上火。不但要多喝水,還要適當多吃些滋陰的食物,比如藕、梨、百合、豆漿、銀耳等。冬季最適合飲用熟普洱茶,為什麼這麼說呢?
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一、減肥:入冬之後,人體新陳代謝放緩,加之天冷運動量減少,於是很多人在冬季都會稍稍變胖,普洱茶在發酵過程中生成多種有益菌群,可以減少小腸對甘油三脂和糖份的吸收。
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二、養胃:普洱熟茶性溫、味甘,有暖身、護胃、養胃的作用。現代人由於飲食不規律,或是高脂高蛋白飲食,加重腸胃負擔,飲用普洱茶能改善腸道微生物環境,幫助消化積食。
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三、養性:嚴冬季節,容易讓人情緒低落、抑鬱思慮。普洱茶中的茶氨酸能緩和神經中樞,讓我們在享受茶香時有一種心曠神怡的感覺,情緒平和愉快。
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四、補充微量元素:普洱茶中含有30多種人體需要的微量元素,主要有氨基酸、多酚類物質、維生素、類脂、酶,以及鐵、鉀、磷等礦物質,幫助人體機能的正常運轉。
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#大雪、#普洱、#熟茶
參考網址:
http://www.puercn.com/puerchazs/pecgx/98941.html
http://www.ishuocha.com/gongxiao/peczy/17507.html

The “Great Snow” season – time for Pu-er tea
The “Great Snow” is the winter’s third solar term during the winter. It falls on December 7 this year, with northern China experiencing a large blanket of snow ushering the cold, chilling weather. One should pay attention to keep warm from the chill, especially at the head, neck, back and the feet. According to the Chinese Medicine thesis of “nourishing the Yang energy during spring and summer; and nourishing the Yin energy during autumn and winter”, one should pay attention to the Yin energy, so as to prevent excessive heat in the body. Thus, in addition to hydration by drinking more water, one should consume appropriate and nourishing Yin food, such as the lotus root, pear, lily, soy milk, white fungus, etc. Aged Pu-er tea in particular, is most suited as a beverage for the winter. Why is that so?
First, weight management: Entering the winter season, the human body’s metabolism slows. Combined with the decline in activity due to the cold weather, many people gradually put on weight during winter. The Pu-er tea, during its fermentation process, produces a variety of beneficial bacteria that can reduce absorption of triglycerides and sugar in the small intestine.
Second, nourish the stomach: Aged Pu-er tea has a mild body, with a slight sweet aftertaste. It helps warm the body, and protects and nourishes the stomach. The modern generation, owing to irregular dietary habits, including high fat, high-protein diets, experiences aggravated gastrointestinal conditions, so drinking the Pu-er tea can help improve intestinal microbial health, and aid digestion.
Third, cultivate serenity: It is easy for one to feel downcast and apprehensive during the harsh winter season. The theanine in Pu-er tea can help ease one’s central nervous system, allowing the drinker to enjoy a pleasing sense of joy while appreciating the tea, and cultivating a peaceful and happy mood.
Four, supplementation with trace elements: Pu-er tea contains more than 30 kinds of trace elements needed by the human body – mainly amino acids, polyphenols, vitamins, lipids, enzymes, as well as iron, potassium, phosphorus and other minerals – to help the normal functioning of human body.
#GreatSnow, #PuEr, #AgedTea
Credit –
References:
http://www.puercn.com/puerchazs/pecgx/98941.html
http://www.ishuocha.com/gongxiao/peczy/17507.html
.rnrn大雪時節品普洱
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大雪是冬天的第三個節氣,今年是12月7日,中國北方開始出現大範圍降雪,天寒地凍,朔風刺骨,人們要注意禦寒保暖,尤其是頭頸、後背和腳部。根據中醫「春夏養陽、秋冬養陰」的理念,此時要注意養陰,防止上火。不但要多喝水,還要適當多吃些滋陰的食物,比如藕、梨、百合、豆漿、銀耳等。冬季最適合飲用熟普洱茶,為什麼這麼說呢?
.
一、減肥:入冬之後,人體新陳代謝放緩,加之天冷運動量減少,於是很多人在冬季都會稍稍變胖,普洱茶在發酵過程中生成多種有益菌群,可以減少小腸對甘油三脂和糖份的吸收。
.
二、養胃:普洱熟茶性溫、味甘,有暖身、護胃、養胃的作用。現代人由於飲食不規律,或是高脂高蛋白飲食,加重腸胃負擔,飲用普洱茶能改善腸道微生物環境,幫助消化積食。
.
三、養性:嚴冬季節,容易讓人情緒低落、抑鬱思慮。普洱茶中的茶氨酸能緩和神經中樞,讓我們在享受茶香時有一種心曠神怡的感覺,情緒平和愉快。
.
四、補充微量元素:普洱茶中含有30多種人體需要的微量元素,主要有氨基酸、多酚類物質、維生素、類脂、酶,以及鐵、鉀、磷等礦物質,幫助人體機能的正常運轉。
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#大雪、#普洱、#熟茶
參考網址:
http://www.puercn.com/puerchazs/pecgx/98941.html
http://www.ishuocha.com/gongxiao/peczy/17507.html


https://www.facebook.com/1656157281338091_2047905972163218

「慢性病」是人類健康第一大隱形殺手,提早…

「慢性病」是人類健康第一大隱形殺手,提早預防勝於治療!
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隨著科技發展,國家富強,人們的生活也越來越好了,以前的人想吃個白米飯都是奢望,現在餐餐都可算得上都是國宴了!但是,人們的健康狀況卻在不斷下降!糖尿病、心臟病、肥胖問題等等慢性疾病…已是現代人健康的隱藏殺手,無論中西醫學,皆苦無解決之道。
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如何健康飲食?
明白食物與人之間的平衡法則?
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請點擊下方視頻,咱們共同來研究這惱人的文明症吧!!
喜歡就請分享,給更多需要幫助的人們,多傳多福。。 。
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#健康飲食平衡法則、#熱量、#飲食、#肥胖、#健康、#文明病、#順應季節


https://www.facebook.com/1656157281338091_2041705176116631

吃杮子的禁與忌 . 杮子是秋冬季節的常見…

吃杮子的禁與忌
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杮子是秋冬季節的常見水果,水份多、甜度高,有的人一吃起來就停不住口,吃完後又不舒服,這是怎麼回事呢?營養師告訴我們:杮子不能與高蛋白食物一起吃、不能空腹吃、不能帶皮吃、糖尿病及腎臟病患者一定要少吃。一起來看看吧!
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#秋季養生、#柿子
視頻來源:https://www.youtube.com/watch?v=B9zUsZ1vk9g


https://www.facebook.com/1656157281338091_2048912382062577

【茶香齋】──黃金糕 . . 向大家推薦…

【茶香齋】──黃金糕
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向大家推薦一款【茶香齋】裡好吃的美食——「黃金糕」。
南瓜又有金瓜之稱,有優質的蛋白質,加上糖份少、維生素含量高,用金瓜做的糕點特別有營養、易消化,老少皆宜。熱騰騰的黃金糕,擺成蛋糕狀,好看又美味,連挑食的孩子們都會喜歡。
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1.材料
金瓜1500 g
香菇腳攪碎80 g
香菇200g
素火腿500g
粘米粉1500g
水4750ml
調味料:糖3湯匙、鹽3湯匙、胡椒粉2湯匙
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2、作法
(1)將素火腿、泡軟的香菇、金瓜切絲
(2)粘米粉加水攪拌均勻;加入糖、鹽、胡椒粉,攪拌均勻。
(3)在熱鍋裡加入6湯勺的油,油熱後將素火腿炒香,加入香菇、攪碎的香菇腳、粘米粉水,不停攪拌,直到出現黏糊狀。再加入金瓜,不停攪拌至糊狀。
(4)將金瓜糊轉移到蒸鍋,將金瓜糊鋪平。放到蒸鍋裡,90分鐘後可以出爐了。
(5)完全冷卻後,切塊食用。
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#茶香齋、#金瓜糕、#南瓜、#素食


https://www.facebook.com/1656157281338091_2047903082163507

感謝網友提供 「誰動了我的豆豆?」 最傻…

感謝網友提供

「誰動了我的豆豆?」
最傻萌的現行犯被逮個正著,還懂得立馬討好!
真不知該訓牠還是寵牠!讓人哭笑不得。
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S171202c 感謝網友提供「誰動了我的豆豆?」

Thanks to netizen for recommending the video.
「Who moved my beans?」
The most stupid, yet adorable criminal caught red-handed, but immediately know how to please!
You really wonder if you should discipline him or hug him! Not knowing whether to cry or to laugh…
(Welcome your recommendations)
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Credit source:
https://www.facebook.com/jinbodhiworld/videos/2035686646718484/


https://www.facebook.com/1656157281338091_2035686646718484

台南禪堂同修,傳來給我有趣的_台南花園夜…

台南禪堂同修,傳來給我有趣的_台南花園夜市
偶遇的狗兒街鬥!!
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Tainan fellow practitioners shared with me some interesting _Tainan Garden night market encounter of dogs’ street fighting!!
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#TainanMeditationCenter,#TainanGourmet,#TainanScenicStreets
#台南禪堂、 #台南美食、 #台南有趣街景


https://www.facebook.com/1656157281338091_2042671912686624

風水師不敢說的秘密 . . 我給大家講一…

風水師不敢說的秘密
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我給大家講一個真實的故事。
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一個富豪買了塊地,建了獨棟別墅,寬廣的院子裡還種了許多棵百年的荔枝樹。他的朋友就勸他找個有名的風水先生看看。原本不怎麼信風水的富豪也接受了朋友的好意,專程去請個很有名氣的風水大師來看房子。
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富豪在火車站接到大師後就直奔別墅而去,一路上,只要後頭有車要超車,這富豪都會避讓。大師笑道:「開車挺穩當呢!」富豪和氣地回:「會超車的多半有急事,我們可不好再耽誤他們。」
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車子開進鎮上後,街道更加狹窄,富豪也放慢了車速。突然,前面有一名小孩嬉笑著從巷子裡衝了出來,富豪的腳穩穩地踩住刹車,小孩笑嘻嘻地跑過去以後,他並沒有立刻踩著油門前行,而是繼續停在原地,不多久,又有一名小孩衝了出來,追趕著先前那名小孩而去。

大師驚訝地問:「你怎麼知道後頭還有小孩?」
富豪說:「小孩子都是追追打打的,光他一個人可不會笑得如此開心。」
大師聽後也豎起了大拇指:「您真有心哪!」
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到了自家的別墅,豪富下車後拿著鑰匙準備開門時,後院突然飛起了幾隻鳥,還聽見了一陣笑鬧聲,見狀,富豪便停在了門口、表情歉然地向大師說:「麻煩大師在此稍待一會兒。」

大師:「有什麼事嗎?」
富豪:「現在我家後院肯定有小孩在偷摘我們院內荔枝樹上的荔枝,我們現在若開門進去,小孩們自然會驚慌逃跑,萬一掉下來出事就不好了,先讓他們摘一會兒。」

大師靜默片刻後,回了:「你送我回火車站吧,這房子的風水不用看了!」

這次輪到富豪訝然了:「大師何出此言?」
「先生,有您在的地方,都是風水吉地。」
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其實,一般的風水方法並不能使人們的運氣、命運得到根本上的改變。聽我這麼說,你一定會想問我怎樣才能改變我們的這個運氣或者是命運呢?那應該就是慈悲的能量與功德,才能使一個人有好運氣。因為,慈悲的能量可以化解一切災難、改變命運、迎來吉祥,所以我們要多多行善。
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#風水、#慈悲、#富豪、#命運rnrnThe undisclosed secret of Feng Shui masters

Let me tell you a true story.

A wealthy man bought a piece of land and built a detached family villa. His large courtyard was also planted with many hundred-year-old lychee trees. His friend persuaded him to engage the services of a famous geomancer. Originally not receptive to geomancy, the wealthy man nonetheless appreciated his friend’s kind intention and paid a special visit to invite a very famous Fengshui master to read the feng shui his house.

After receiving the master, they both went straight to the villa. On the way, the wealthy man would always give way to an overtaking car. The master smiled, “Your driving is most steady!” The wealthy man replied cordially, “.. well, let’s not delay these overtaking drivers, as they could be experiencing emergencies.”

When the car entered the town, the streets were narrower and the wealthy man had to slow down. Suddenly, a child who was laughing dashed out of the alley in front of them. The wealthy man pressed firmly on the brakes. The child smiled and ran past. Thereafter, the driver paused slightly instead of stepping on the gas. Soon, another child sprang out in pursuit of the earlier one.
The master was surprised, and asked, “How did you know that there were children behind?” 」
The wealthy man replied, “Children are typically chasing and playing, otherwise they would not be laughing so happily.”
After hearing this, the master agreed with a thumb-up, elaborating, “You really have a kind heart!”

Upon arriving at the villa, the wealthy man alighted with the key, ready to open the door. From the backyard, a few birds suddenly flew up, accompanied by a burst of laughter. The wealthy man saw the situation, and decided to stop at the gate. Apologetic, he turned to the master, and said, “..(may) the master stay here and wait for a while.”
Master asked, “What’s the matter?”
The wealthy man responded, “Now, there must be kids at my backyard stealing lychees from our orchard. If we open the gate now, the children will panic in a bid to escape, and it will not be good if they fall, so let them have a moment to pick the fruits.”
After some silence, the master said, “You can just send me back to the railway station. There’s no need to read the Fengshui of this house!”
The wealthy man was taken aback. He asked, “Why is that so, master?”
“Sir, wherever you are, the place will enjoy auspicious Fengshui energy” was the reply.

In reality, the general geomancy approach does not allow people’s luck or destiny to be fundamentally changed. Upon hearing this, you must be curious to understand how then can we change our luck or destiny. That should be premised on the energy and merit of compassion in order for a person to enjoy good luck. This is because the energy of compassion can resolve all calamities, change the destiny and usher in good fortune; hence we must perform more good deeds.

#Geomancy, #Compassion, #WealthyMan, #Destiny


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温哥华11月_楓紅了大地 . 生命稍縱即…

温哥华11月_楓紅了大地
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生命稍縱即逝,與其每天低頭挣扎在呼吸之間,
不如昂頭登高,遠眺無邊際的美景。
眼界的高度,决定了人生的境界。
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感受著你我腳踩的地球,共同呼吸的空氣,
原來咱們是富足的。。。
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一起來禪修吧,來領略不一樣的人生!!!
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Vancouver in November – With a Carpet of Red Maple Leaves
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Life passes in the blink of an eye; we can choose to lower our heads and focus on our struggle with every breath, or we can choose to hold our heads high and behold the beautiful scenery in the distance. How far we look affects our destiny.
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Feel the ground at your feet, smell the sweet air that you breathe; you will realize that you are far richer than you think…
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Come join us – practicing meditation will give you a new sense of life!
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#Vancouver, #Uplifting, #Abundance, #BeautifulScenery
#溫哥華 #提升 #富足 #美景


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