【菩提養生素食教室】──茄汁金針菇
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金針菇性寒、味甘，是一種常見的保健食材，它含有的人體必需的多種氨基酸，特別是有豐富的賴氨酸，賴氨酸能促進兒童智力發育，所以金針菇也被譽為「益智菇」。而且每100克金針菇，含鉀 195.00毫克、鈉4.30毫克，是典型的高鉀低鈉食物，有助於防治高血壓，很適合老年人食用。今天就和大家分享一道「茄汁金針菇」。
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食材：金針菇500g，番茄1個 ，番茄醬2小勺 ，薑末、蔥花、油、鹽適量。
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作法：
1、番茄洗淨、去皮、切成小碎塊。
2、金針菇去蒂，掰開，開水川燙2分鐘。
3、熱鍋倒油，放入薑末、蔥花爆香。
4、倒入番茄炒3分鐘。
5、放入番茄醬，炒至番茄軟爛成湯糊狀。
6、倒入金針菇，炒入味，放鹽，出鍋。
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#金針菇、#番茄、#益智菇
資料參考：https://baike.baidu.com/item/%E9%87%91%E9%92%88%E8%8F%87/418021?fr=aladdin
http://www.douguo.com/cookbook/1441821.html
慈悲護生的心 . . 問：「您說修行人不…
慈悲護生的心
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問：「您說修行人不能殺生，那害蟲怎麼辦？老鼠、蟑螂又怎麼辦？」
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答：
第一， 不主動、蓄意殺生，盡量使用驅趕的方法。
第二， 對生命要有正確的理解。
第三， 有「慈悲的心」去愛護眾生，愛這個世界。
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在中國古代，什麼叫富裕？第一有糧倉，第二有豬羊，第三有老鼠，這說明你家是富裕的。如果你家窮得連老鼠都不願意去，你想這樣好嗎？
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還有，在藏傳佛教當中有一尊象徵財富的神_黃財神，祂的手裡就托了一隻老鼠。
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至於蒼蠅、蚊子呢，通常是越打越多。你越打蚊子，蚊子越來叮你，這裡最明顯的是蜜蜂，假如你打死個蜜蜂，所有的蜜蜂都會來蟄你，你不打、不理，也許也有蟄的，就是少。就越打會越嚴重。
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釋迦牟尼佛說：「人體，由地水火風四大元素，四大和合而成。」
也就是說我們來自于這個自然，來自於這個世界，我們還要愛這個世界。因為愛它，所以「不故意」地去傷害它。
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關於殺生，我的倡議是「能不吃的儘量不吃」，和對其他動物、植物類的傷害。
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Protect lives with Compassion
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Q: “Buddhist practitioners are not supposed to kill any living things. But what do we do with pests such as insects, cockroaches and rodents?”
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A: First, do not take the initiative to intentionally kill or try to drive the pests away. Second, have a correct understanding of lives. Third, have compassion and care for all sentient beings and love the world.
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In ancient China, what is considered as a wealthy family? Firstly, they have a granary, secondly, they have pigs and sheep, and thirdly, they have rats. These are signs of wealth. If the family is too poor, do you think rats will be willing to go to their house?
In Tibetan Buddhism, there is a Yellow God of Fortune (Jambhala), who holds a rat in his hand.
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As for the flies and mosquitoes, the more you hit them, the more they will come. The more mosquitoes you hit, the more will bite you. A more obvious example is a bee. If you kill a bee, all the other bees will come and sting you. If you do not fight back and just ignore them, the sting will be less painful. The more you hit them, the more serious is the pain. Sakyamuni Buddha said: “The human body is made up of four elements of earth, water, fire and wind, meaning that we originated from nature and this world. We should love this world and not cause intentional harm or hurt to all living beings on this world.
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My advice is to avoid meat as much as possible and do not harm animals and plants. . .
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#ZenMasterQnA, #FBLiveBroadcast, #Vancouver, #ProtectLives, #Compassion, #DoNotCauseHurt
#禪師妙問妙答 、#FB直播、#溫哥華、#護生、#慈悲心、#不傷害
即将开始直播！
【菩提養生素食教室】──數九寒天地，溫暖…
【菩提養生素食教室】──數九寒天地，溫暖臘八粥。
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佛教徒食臘八粥的由來，是來自牧羊女供養佛陀的故事。傳自中國後，民間也有一段有關臘八粥的故事。
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明朝開國皇帝朱元璋，小時候家境貧寒，朱元璋就給地主家放牛維持生計。一年臘月，朱元璋牽著牛過一座獨木橋時，牛摔下了橋，腿折斷了。地主很生氣，把他關在後院，不給飯吃。朱元璋餓壞了，四處翻找食物，發現牆角有一個老鼠洞，扒開一看，有大米、花生、紅豆、大棗，好多食物——原來是老鼠的糧倉！他就把這些東西混在一起煮了一鍋粥，暖呼呼吃了個飽，覺得又香又甜、美味無比。後來朱元璋當了皇帝，想起這件事，就傳令御廚熬了這種雜糧粥，分發給群臣享用，這一天正是臘月初八，便賜名「臘八粥」。
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按照民間習俗，臘八粥要先敬神、祭祖、分送窮人後，才能自己食用，一來感恩上天護佑、二來報答祖先蔭庇，還不忘周濟貧苦，為子孫積福。
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臘八粥在製作時，會摻入許多五穀及堅果類養生食品。堅果性味偏熱，其他季節吃多了愛上火，唯有冬季則是「雪中送炭」。而且，堅果多數能補腎，按照中醫學說，冬季最適宜補腎，因此適量食用堅果，是冬季養生的竅門。另外，豆類食品富含蛋白質、胺基酸，有不錯的養生效果。到了年底大掃除的時候，把廚房裡剩餘的花生、核桃以及各種豆子，歸攏到一塊兒，煮成粥品，既暖胃暖心，又養生保健。所以，臘八粥真是這個時節應景、應季的營養美食。韓國安山禪堂的同修，做了一鍋熱騰騰的臘八粥，分享給大家，大家可以在家試做看看。
臘八時節，祝福大家豐衣足食，健康吉祥。
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食材：糯米、黑米、花生、薏米、核桃仁、綠豆、紅豆、小米、紅棗、蓮子。
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作法：
1.將食材倒入盆中洗淨。
2.再倒入鍋中煮40分鐘。
3.將完成的粥品盛盤後就完成了。
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#臘八、#數九、#臘八粥、#佛陀成道日、#朱元璋
本視頻由
韓國安山藥師禪院提供
教孩子們一個小魔術，在過年聚會的時候可以…
教孩子們一個小魔術，在過年聚會的時候可以秀一下。
#有趣、#魔術
視頻來源：https://www.youtube.com/watch?v=YFsupxjOp9I&app=desktop
你在哪裡聽到過震撼人心的鋼琴曲？ . 大…
你在哪裡聽到過震撼人心的鋼琴曲？
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大劇院？音樂廳？還是俱樂部？然而有人卻在世界上最冷的北冰洋演奏鋼琴：浮冰之上，音樂安靜而憂傷，其間還有冰川不時崩塌。1980年至今，北極冰川消融了四分之三。為了呼籲人們保護北極，鋼琴家Ludovico Einaudi ，在這浩瀚絕美的白色世界，演奏了一曲讓人難忘的極地之歌。
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#鋼琴、#北極、#環保
https://www.facebook.com/pageofphotos/videos/965920376840673/?hc_ref=ARTCtPL2Mcr3Fkm9ydFaPye2zFfYNiAPkOE1uHWVQiK41NzsA2tEdoplE4ABPDaDt3A
你也有下面這幾種情緒問題嗎？ . . 「…
你也有下面這幾種情緒問題嗎？
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「我總是想得太多，優柔寡斷，經常心事重重。」──傷感的貓咪
「我看到身邊的人做一些素質很低的事，心裡總會特別痛恨，每天都生活在這種痛恨的情緒之中。」——正義的小牛
「為什麼我的情緒這麼難把握，明明知道發脾氣不對，就是控制不住，發完脾氣又後悔，怎麼辦呢？」——暴躁的獅子
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快樂是人們生活中不可或缺的，然而，快節奏的現代社會，每個人都面臨著多種多樣身心的壓力和煩惱，人們變得越來越不快樂？
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我的總結大概有以下幾個原因：
★.第一個，愛發火的人，通常氣比較足。
★.第二個，不要吃辣椒和一些補氣的東西，如雞蛋、肉食之類的，容易上火的食物少吃，這樣火氣會小一些。(此外，經常備一些涼茶。)
★.第三個原因，經常發火的人，可能是大腦部分被堵塞住了，所以很多事想不通，就靠發火來解決問題。
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所以，容易發火的人特別適合來「禪修」，「禪修」之後，你的家庭就會幸福很多，如果你的家人經常和你吵架，你來「禪修」之後脾氣會變得好一些，你的家庭、事業、友情等就會越來越和諧、順利、幸福的。
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現在，歡迎大家和我一起來聊聊，如何通過「禪修」為自己的生命創造幸福！
祝福大家:吉祥如意、幸福快樂！
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.Do you have any of these emotional problems? .“I always think too much, indecisive and full of troubling thoughts.” – Sad Kitty“When people around me conduct themselves in a dishonest way, I always get angry and my entire day will be spoilt by such emotion.” –Righteous Calf “Why is my emotion so difficult to manage? I know it’s wrong to blow up but I am unable to control myself. I always regret after losing my temper. What should I do?” –Grumpy Lion.Happiness is indispensable in people’s lives. Yet, with a fast pace of modern life, more people are facing various physical and emotional pressure and annoyance. Are people becoming increasingly unhappy? .I conclude there are several reasons:★. First, people who lose temper tend to have more energy.★.Second, do not eat chili and food that can replenish Qi. For example, egg, meat etc. There will be less internal heat if you consume less of such food. (In addition, try to drink some cooling herbal tea) ★.Third, people who have partial brain blockage tend to lose temper easily. Because of the mental block, they are not able to see things in the right perspective. .Thus meditation is very suitable for bad-tempered people. You will find that through meditation, your relationship with your family members will improve. You will have a harmonious relationship with your colleagues and friends. Now, I welcome you to join me in our discussion on how to create happiness through meditation!.Wishing everyone good luck and happiness!..#SaturdayOnlineGlobalGroupPractice, #LearnToBeHappy, #Meditation, #EmotionalProblem, #InternalHeat, #MasterJinBodhiTeachings
#週六共修、#學著快樂、#禪修、#情緒問題、#上火、#金菩提宗師開示
一腳踢倒虛妄 . 曾經，有一位百丈禪師，…
一腳踢倒虛妄
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曾經，有一位百丈禪師，他要找尋一塊清靜地給更多人來修行，好不容易的看到「溈山」這個地方，覺得景色秀麗，是個非常適合修行的好地方，但是一間廟，還需要有個修養好的人來帶領。
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百丈禪師座下有2位首席優秀弟子「華林」與「靈祐」！但百丈禪師認為，光憑他的一句話，尚且不能服眾，就說：「我出個題目，你們誰能說出一句直入印心的話，就能夠成為溈山的住持。」
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百丈禪師指著座前的淨瓶說：「這個不得叫淨瓶，你們喚作什麼？」
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華林說：「淨瓶非瓷也非泥。」
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百丈禪師搖搖頭，顯然對這個回答並不滿意。
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靈祐二話不說，走過來竟一腳踢倒了淨瓶。
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大眾驚呼了一聲，百丈禪師卻笑著說：「住持就是你了(指靈祐)」。
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故事說到這兒，請問大家：「華林為什麼輸呢？」
因為「淨瓶非瓷也非泥」還在文字、外貌、長相中打轉啊。而靈祐一腳踢倒了淨瓶，表示出他心無所執，唯有打破這個外相，就能夠重新捏塑成為嶄新的事物。
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「淨瓶」不過是因緣所成，假名淨瓶，靈祐禪師以大氣魄把假相踢倒，正是成就新事物的開始啊。
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「一切有為法，如夢幻泡影，如露亦如電，應作如是觀。—金剛經」
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讚是一種鼓勵，分享是最好的支持。
?歡迎分享，多傳多福！！?
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One kick removes false forms
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Once, there was a meditator named Baizhang. He wanted to find a peaceful place for people to meditate and self-cultivate. After much effort, he finally found MountWei. With its beautiful scenery, Mount Wei was an ideal place for self-cultivation. However, Baizhang had another problem in hand- he needed a virtuous person to be the head of the monastery.
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Meditator Baizhang had two outstanding disciples 「Hualin」 and 「Lingyou」! However, he felt that people would not be fully convinced if he decided on the abbot of the monastery himself without subjecting his two disciples to a fair test. Hence he told them: “I will come up with a question. Whoever is able to provide me with a satisfactory answer shall be the abbot of the new monastery.”
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Meditator Baizhang pointed at the vase in front of him and asked: “What is this?”
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Hualin replied: “The vase is neither porcelain nor clay.”
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Meditator Baizhang shook his head. Apparently he was not satisfied with the answer.
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Without a word, Lingyou walked towards the vase and gave it a kick. The vase shattered into pieces.
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Everyone was caught by surprise and gasped in shock. However, Meditator Baizhang smilingly said to Lingyou: “You are the abbot of the new monastery.”
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At this point in time, I would like to pause and ask: “Why did Hualin lose to Lingyou?” This was because the reply of Hualin that “vase is neither porcelain nor clay is still restricted to words, forms and appearances while Lingyou’s bold kick showed he was not attached to anything. Only by destroying the physical form of the vase can we start to mould something new.
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By chance, the 「vase」 takes on its physical form as a vase. When meditator Lingyou kicks and breaks the physical form of the vase with boldness, it marks the commencement of something new.
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「Everything in existence is like a dream, an illusion, like a tiny drop of dew or a flash of lightning.
This is how we should contemplate our conditioned existence. —The Diamond Sutra」
?Like is a form of encouragement, share is the best form of support. ?
The more you share, the more blessings you receive!!
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#TheDiamondSutra, #MeditatorBaizhang, #KickRemoveFalseForms, #DestructionOfFormsToRidAttachment, #Bold, #Dharma, #SpiritualGrowth, #Tranquility
#金剛經、#百丈禪師、#ㄧ腳踢倒虛妄、#破相去執、#氣魄、#佛法、#提升、#清靜
你知道菩提禪修也有年貨大街嗎?! . 新…
你知道菩提禪修也有年貨大街嗎?!
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新春在即，大夥兒都想討個吉利，過個好年，
來這兒辦年貨，還可以親近佛菩薩!!
由「茶香齋」主辦的2018年第二屆年貨大街，
裡面應有盡有，歡迎大家一起來同樂一下。。。
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Do you know Bodhi Meditation has a Lunar New Year street fair?!
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Spring is just round the corner, everyone wants to enjoy auspiciousness and have a good year ahead.
Come here to do your Lunar New Year shopping and you can also be close to Buddha!!
The second Annual Street fair in 2018 hosted by “Cha Xiang Zhai” has everything you need.
All are welcome to join us at this fun event…
大寒時節吃「三冬」 . 大寒，在每年西曆…
大寒時節吃「三冬」
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大寒，在每年西曆1月20日左右，是全年的最後一個節氣，也意味著由冷轉暖的開始。由於天氣寒冷，心腦血管病患的發病率增加，感冒的機率也大大增加，因此專家推薦大寒時節吃「三冬」：冬瓜、冬棗、冬甘蔗。
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冬瓜能消熱、利水，有助於降低血糖、血脂、膽固醇，預防動脈粥樣硬化。冬棗維生素C含量極高，每100克果肉維生素C含量高達380～600毫克，是蘋果的70倍、柑橘的16倍，加之冬棗中含有19種人體必需的氨基酸，因此能提高人體免疫力、預防感冒。中醫認為，甘蔗有清熱、補肺益胃等功效，此外甘蔗中含有豐富的鐵、磷、鈣、錳、鋅等微量元素，尤其鐵含量特別多，補血效果顯著。需要注意的是，「三冬」性偏寒涼，一次不可吃太多，適度為好。
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#節氣、#大寒、#冬瓜、#紅棗、#甘蔗
參考網址：
http://news.xinhuanet.com/food/2015-01/20/c_127520176.htm
https://baike.baidu.com/item/%E5%86%AC%E6%9E%A3/932749?fr=aladdin