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健康口號一起來~ 「經常走八卦，健康頂呱…

健康口號一起來~
「經常走八卦，健康頂呱呱。」
.
健康很重要，卻不是每個人都能擁有！
相信只要找對方法，並且持之以恆就一定能擁有，如果你也想要健康，卻遲疑於資訊爆炸的迷圈裡不知所措，請給自己一點時間，來看看他們是怎麼做到的。
.
———————————————————————————————-
見證1.不花錢的_超厲害元氣湯
沒走八卦以前的我是每天下午上班都幹不了活，頭腦集中不了，精神狀態很累，同事說什麼都聽不進去。現在的我不僅可以應付好工作，而且我還可以做多一份兼職，而且還可以保證週末都去禪堂做義工。
.
見證2. 擺脫失眠的糾纏
我們這裡有一位大姐，有失眠疾病，跟著大家走八卦，姿勢一點也不標準，5-6天的時間，晚上就能睡好覺了，她非常高興。感恩師父傳授八卦內功！！！
.
見證3. 我的八卦寶寶
我自小體質寒涼，醫生說不宜懷孕的，一個緣份接觸菩提禪修後，一開始我修大光明身體好了很多，後來又修了八卦內功，幾個月後身體體質變溫熱，還懷孕了。現在寶寶非常健康可愛，感恩八卦內功，感恩師父。
.
見證4.八卦讓雙腳更有力量
對於八卦內功我也是信心滿滿！我是去年五月走八卦到現在，大腿變有力很多，在外面上公共廁所蹲馬步，不會蹲到腳抖了（哈哈），而且生理期時，整個人又煩又累又睡不好，腳會麻到睡不著，現在，改善很多，我想這都歸功於八卦內功的妙法。
.
見證5.重生的喜悅與感動…
八卦內功它消除了我十三年的腰痛.失眠.頻尿.耳鳴.四肢無力顫抖.大腿抽筋.心悸.全身都是病，走了一年半竟然幾乎都痊癒了，還意外甩了28Kg的體重，感恩師父讓我解脫重生。
.
見證6.胃痛終於好了
我有一個認識的老師，今年60多了，因為從前他喝酒很厲害，結果把胃給喝壞了，吃了很多藥沒有效果。我就告訴他怎樣走八卦，把他給教會了，因為他每天還要起早去上班，就每天在家裡，動作也不很標準，可是沒多久胃病就好了。八卦內功太不可思議了！神啊！感恩師父！
.
見證7.擺脫多年糖尿病糾纏
富添師兄是我們八卦組的唯一男隊友，七十歲出頭，走八卦一年半。之前身體不好，每天要打胰島素，飯前打針兩次，血糖也是高到146以上。現在不打針了，血糖降低到106左右，大肚腩也沒有了，精氣神身體各方面也改善很大。八卦也叫他愛不釋手，欲罷不能。
.
見證8.不可思議的能量充滿全身
最近在公園走八卦，有位大姐來鍛煉，我讓她和我一起走八卦，才走八卦不到一個星期，她今天告訴我個好消息，說她多年前就感覺自己的左鼻孔，總感覺有小小東西堵著，昨天她說從鼻子裡出來兩根像線一樣的東西，她用手還摸了一下，有點硬，她馬上感覺鼻子一下子順暢了，真是太棒啦！還有她走八卦之前的手，是冰冷的，可是今天她走完八卦告訴我，她能感覺到能量從她的肩部一點一點到手，手熱乎乎的，不冰冷了，祝福這位姐姐健康長壽快樂，非常感恩師父每天的加持和護佑！八卦走一走活到九十九！想要健康的朋友們，速來菩提禪修吧！
.
———————————————————————————————
恭喜以上踴躍分享健康的人兒，祝福大家永遠健康、長壽、幸福、快樂!
.
我的健康建議:
記得，只要每天堅持走八卦，一般慢性疾病，手腳冰冷的人，就能得到極大的改善。
.
你也想要提升健康嗎？
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功，並分享出去給更多需要健康的人!!
幫助自己，也幫助他們，找回健康與自信。
.
.
備註:
＊禪修的效果會因人而異
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑

Let’s follow this health slogan ~
“Regular Practice of Energy Bagua, Keep Our Health in Tip-Top Condition”

Health is of utmost importance, yet not everyone gets to enjoy it.
With the suitable approach, and perseverance in your practice, health is definitely within reach. Thus, if you’d like to rejuvenate your health, yet are hesitating and lost due to the health information overload, come and check out how these practitioners regained their vitality.

———————————————————————————————-
Meditation Journal 1. No Frivolous Spending – Just Super Vitality
Before I started practicing Energy Bagua, I experienced low productivity at work, especially in the afternoon. My mind could not focus. I felt mentally drained, and could not follow the discussions with my colleagues. Now, I can easily manage my work assignments, take on one more part-time assignment, plus volunteer at Bodhi Meditation Center over the weekends.

Meditation Journal 2. Escape from Insomnia
We have an elder sister who suffered from chronic insomnia. She started practicing Energy Bagua with us. Despite her poor form, within 5 – 6 days of practice, she enjoyed better sleep and was elated. Most grateful to Master for imparting Energy Bagua to us!!!

Meditation Journal 3. My Energy Bagua Baby
I had a weak constitution since young, and was predisposed to the cold. The doctor had advised that it would be difficult for me to conceive. Through positive affinity, I was acquainted with Bodhi Meditation. I started practicing the Meditation of Greater Illumination with significant results to my health, and subsequently supplemented with the Energy Bagua. Within months, my constitution improved – my body felt warmer than before, and I got pregnant. Now, my baby is very healthy and lovely. Most grateful to Energy Bagua and to Master.

Meditation Journal 4. Energy Bagua Strengthens my Legs
I have absolute confidence in Energy Bagua. Since May last year, I started practicing Energy Bagua. My legs are much stronger, and no longer tremble when I use those squat-type public toilets (ha ha!). Also, I used to be frustrated, experience fatigue and leg numbness during my menstrual period, resulting in poor sleep. The conditions have improved tremendously now, and I attribute it to the Energy Bagua.

Meditation Journal 5. The Joy and Exhilaration at Rejuvenation
Energy Bagua eradicated my 13 years of health issues -backache, insomnia, frequent urination, tinnitus, limb weakness, leg cramps, and heart palpitations. After practicing for a year and a half, my problems were unexpectedly and mostly healed. Also, I pleasantly lost 28kg of weight. I’m grateful to Master for my liberation and rejuvenation.

Meditation Journal 6. My gastric problems are finally cured
I have a teacher who is over 60 years of age. Due to his excessive drinking habit, his stomach suffered and medication was of little use. I provided him with instructions for practicing Energy Bagua and taught him. He had to rise early for work and thus had to practice at home. While his moves were not perfect, his gastric problems went away shortly. Energy Bagua is most amazing! It’s divine! Immense gratitude to Master!

Meditation Journal 7. Recovered from years of Diabetes
Futian is the only male practitioner in our Energy Bagua group, over 70 years of age, and has practiced for a year and a half. Previously, his health was poor. He needed to have insulin injections twice daily before meals, as his blood sugar levels were high, at above 146. Now, he no longer needs the injections, as the blood sugar levels have normalized to around 106. He has also lost his pot belly, along with major improvements to his spirits and health. Energy Bagua has also made him a convert, as he truly relishes the practice.

Meditation Journal 8. Incredible energy circulates the whole body
Recently, an elderly lady joined us in Energy Bagua at the park. Having practiced for barely a week, she shared a piece of good news with us. She had always experienced blockage at her left nostril, and felt that there was something in there. Whilst practicing one day, two thread-like objects were expelled from her nostril. She felt them; they were rather hard though what was amazing was the sense of relief and that she could now breathe smoothly! Her hands also used to feel cold before she started Energy Bagua. However, after today’s session, she could feel the energy circulate gradually from the shoulders to her hands, warming her hands that are no longer icy cold. Best wishes to her – may she enjoy great health, longevity, and happiness, and immense gratitude to Master’s blessings and care! Energy Bagua gives one vitality to 99 years! Friends who want to be healthy, come to Bodhi Meditation quickly!

———————————————————
Congratulations to all above who have shared their journey to great health; may everyone enjoy everlasting health, longevity, happiness, and bliss!

My health suggestion:
Remember, as long as one perseveres in daily practices of the Energy Bagua, general ailments, cold hands and feet etc., can be greatly improved.

Do you also want to elevate your health and well-being?
Or do you have people around you who are in need of a healthy body?
Welcome to try out Energy Bagua and share it with people who would like to be healthy!!
Help yourself and help them regain health and confidence.

Note: For practitioners with medical conditions and/ or are on medication, please seek and follow the doctor’s advice in connection with the Energy Bagua practice.
.
.
.
#EnergyBagua, #MeditationJournal, #Longevity, #Health, #Pregnant, #ChronicDisease
#八卦內功、 #見證分享、 #長壽、 #健康、 #懷孕、 #慢性病rnrn健康口號一起來~
「經常走八卦，健康頂呱呱。」
.
健康很重要，卻不是每個人都能擁有！
相信只要找對方法，並且持之以恆就一定能擁有，如果你也想要健康，卻遲疑於資訊爆炸的迷圈裡不知所措，請給自己一點時間，來看看他們是怎麼做到的。
.
———————————————————————————————-
見證1.不花錢的_超厲害元氣湯
沒走八卦以前的我是每天下午上班都幹不了活，頭腦集中不了，精神狀態很累，同事說什麼都聽不進去。現在的我不僅可以應付好工作，而且我還可以做多一份兼職，而且還可以保證週末都去禪堂做義工。
.
見證2. 擺脫失眠的糾纏
我們這裡有一位大姐，有失眠疾病，跟著大家走八卦，姿勢一點也不標準，5-6天的時間，晚上就能睡好覺了，她非常高興。感恩師父傳授八卦內功！！！
.
見證3. 我的八卦寶寶
我自小體質寒涼，醫生說不宜懷孕的，一個緣份接觸菩提禪修後，一開始我修大光明身體好了很多，後來又修了八卦內功，幾個月後身體體質變溫熱，還懷孕了。現在寶寶非常健康可愛，感恩八卦內功，感恩師父。
.
見證4.八卦讓雙腳更有力量
對於八卦內功我也是信心滿滿！我是去年五月走八卦到現在，大腿變有力很多，在外面上公共廁所蹲馬步，不會蹲到腳抖了（哈哈），而且生理期時，整個人又煩又累又睡不好，腳會麻到睡不著，現在，改善很多，我想這都歸功於八卦內功的妙法。
.
見證5.重生的喜悅與感動…
八卦內功它消除了我十三年的腰痛.失眠.頻尿.耳鳴.四肢無力顫抖.大腿抽筋.心悸.全身都是病，走了一年半竟然幾乎都痊癒了，還意外甩了28Kg的體重，感恩師父讓我解脫重生。
.
見證6.胃痛終於好了
我有一個認識的老師，今年60多了，因為從前他喝酒很厲害，結果把胃給喝壞了，吃了很多藥沒有效果。我就告訴他怎樣走八卦，把他給教會了，因為他每天還要起早去上班，就每天在家裡，動作也不很標準，可是沒多久胃病就好了。八卦內功太不可思議了！神啊！感恩師父！
.
見證7.擺脫多年糖尿病糾纏
富添師兄是我們八卦組的唯一男隊友，七十歲出頭，走八卦一年半。之前身體不好，每天要打胰島素，飯前打針兩次，血糖也是高到146以上。現在不打針了，血糖降低到106左右，大肚腩也沒有了，精氣神身體各方面也改善很大。八卦也叫他愛不釋手，欲罷不能。
.
見證8.不可思議的能量充滿全身
最近在公園走八卦，有位大姐來鍛煉，我讓她和我一起走八卦，才走八卦不到一個星期，她今天告訴我個好消息，說她多年前就感覺自己的左鼻孔，總感覺有小小東西堵著，昨天她說從鼻子裡出來兩根像線一樣的東西，她用手還摸了一下，有點硬，她馬上感覺鼻子一下子順暢了，真是太棒啦！還有她走八卦之前的手，是冰冷的，可是今天她走完八卦告訴我，她能感覺到能量從她的肩部一點一點到手，手熱乎乎的，不冰冷了，祝福這位姐姐健康長壽快樂，非常感恩師父每天的加持和護佑！八卦走一走活到九十九！想要健康的朋友們，速來菩提禪修吧！
.
———————————————————————————————
恭喜以上踴躍分享健康的人兒，祝福大家永遠健康、長壽、幸福、快樂!
.
我的健康建議:
記得，只要每天堅持走八卦，一般慢性疾病，手腳冰冷的人，就能得到極大的改善。
.
你也想要提升健康嗎？
或是你身邊也有需要健康身心的人??
歡迎來試試八卦內功，並分享出去給更多需要健康的人!!
幫助自己，也幫助他們，找回健康與自信。
.
.
備註:
＊禪修的效果會因人而異
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑

Let’s follow this health slogan ~
“Regular Practice of Energy Bagua, Keep Our Health in Tip-Top Condition”

Health is of utmost importance, yet not everyone gets to enjoy it.
With the suitable approach, and perseverance in your practice, health is definitely within reach. Thus, if you’d like to rejuvenate your health, yet are hesitating and lost due to the health information overload, come and check out how these practitioners regained their vitality.

———————————————————————————————-
Meditation Journal 1. No Frivolous Spending – Just Super Vitality
Before I started practicing Energy Bagua, I experienced low productivity at work, especially in the afternoon. My mind could not focus. I felt mentally drained, and could not follow the discussions with my colleagues. Now, I can easily manage my work assignments, take on one more part-time assignment, plus volunteer at Bodhi Meditation Center over the weekends.

Meditation Journal 2. Escape from Insomnia
We have an elder sister who suffered from chronic insomnia. She started practicing Energy Bagua with us. Despite her poor form, within 5 – 6 days of practice, she enjoyed better sleep and was elated. Most grateful to Master for imparting Energy Bagua to us!!!

Meditation Journal 3. My Energy Bagua Baby
I had a weak constitution since young, and was predisposed to the cold. The doctor had advised that it would be difficult for me to conceive. Through positive affinity, I was acquainted with Bodhi Meditation. I started practicing the Meditation of Greater Illumination with significant results to my health, and subsequently supplemented with the Energy Bagua. Within months, my constitution improved – my body felt warmer than before, and I got pregnant. Now, my baby is very healthy and lovely. Most grateful to Energy Bagua and to Master.

Meditation Journal 4. Energy Bagua Strengthens my Legs
I have absolute confidence in Energy Bagua. Since May last year, I started practicing Energy Bagua. My legs are much stronger, and no longer tremble when I use those squat-type public toilets (ha ha!). Also, I used to be frustrated, experience fatigue and leg numbness during my menstrual period, resulting in poor sleep. The conditions have improved tremendously now, and I attribute it to the Energy Bagua.

Meditation Journal 5. The Joy and Exhilaration at Rejuvenation
Energy Bagua eradicated my 13 years of health issues -backache, insomnia, frequent urination, tinnitus, limb weakness, leg cramps, and heart palpitations. After practicing for a year and a half, my problems were unexpectedly and mostly healed. Also, I pleasantly lost 28kg of weight. I’m grateful to Master for my liberation and rejuvenation.

Meditation Journal 6. My gastric problems are finally cured
I have a teacher who is over 60 years of age. Due to his excessive drinking habit, his stomach suffered and medication was of little use. I provided him with instructions for practicing Energy Bagua and taught him. He had to rise early for work and thus had to practice at home. While his moves were not perfect, his gastric problems went away shortly. Energy Bagua is most amazing! It’s divine! Immense gratitude to Master!

Meditation Journal 7. Recovered from years of Diabetes
Futian is the only male practitioner in our Energy Bagua group, over 70 years of age, and has practiced for a year and a half. Previously, his health was poor. He needed to have insulin injections twice daily before meals, as his blood sugar levels were high, at above 146. Now, he no longer needs the injections, as the blood sugar levels have normalized to around 106. He has also lost his pot belly, along with major improvements to his spirits and health. Energy Bagua has also made him a convert, as he truly relishes the practice.

Meditation Journal 8. Incredible energy circulates the whole body
Recently, an elderly lady joined us in Energy Bagua at the park. Having practiced for barely a week, she shared a piece of good news with us. She had always experienced blockage at her left nostril, and felt that there was something in there. Whilst practicing one day, two thread-like objects were expelled from her nostril. She felt them; they were rather hard though what was amazing was the sense of relief and that she could now breathe smoothly! Her hands also used to feel cold before she started Energy Bagua. However, after today’s session, she could feel the energy circulate gradually from the shoulders to her hands, warming her hands that are no longer icy cold. Best wishes to her – may she enjoy great health, longevity, and happiness, and immense gratitude to Master’s blessings and care! Energy Bagua gives one vitality to 99 years! Friends who want to be healthy, come to Bodhi Meditation quickly!

———————————————————
Congratulations to all above who have shared their journey to great health; may everyone enjoy everlasting health, longevity, happiness, and bliss!

My health suggestion:
Remember, as long as one perseveres in daily practices of the Energy Bagua, general ailments, cold hands and feet etc., can be greatly improved.

Do you also want to elevate your health and well-being?
Or do you have people around you who are in need of a healthy body?
Welcome to try out Energy Bagua and share it with people who would like to be healthy!!
Help yourself and help them regain health and confidence.

Note: For practitioners with medical conditions and/ or are on medication, please seek and follow the doctor’s advice in connection with the Energy Bagua practice.
.
.
.
#EnergyBagua, #MeditationJournal, #Longevity, #Health, #Pregnant, #ChronicDisease
#八卦內功、 #見證分享、 #長壽、 #健康、 #懷孕、 #慢性病

https://www.facebook.com/1656157281338091_1972028579750958

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

【菩提養生素食教室】──土豆絲攤餅 . …

【菩提養生素食教室】──土豆絲攤餅
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現代人因為忙碌，為了方便有的人總是不在家做飯，喜歡在外面吃。但我還是建議大家，為了自身的健康，儘量在家自己做飯吃，因為你們家洗菜再馬虎，也都比較乾淨，尤其食材是自己買來的，更能安心下肚。
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這道網友推薦給我的家常菜，作法簡單，是大人小孩都會愛吃的料理，大家可以在家試做看看。
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材料：
土豆(馬鈴薯)、麵粉（量依所需）、蔥（食全素者可用改用薑末）、鹽、胡椒適量。
.
作法：
1、土豆(馬鈴薯)去皮切絲，能切多細就切多細，蔥花切碎（食全素者可用改用薑末）；
2、土豆絲(馬鈴薯絲)入盆，灑入麵粉，量以土豆絲都能黏到、但土豆絲(馬鈴薯絲)仍保持根根分離狀為宜；
3、放入蔥花、鹽、胡椒調味，用筷子將土豆絲(馬鈴薯絲)與調味料抖落均勻；
4、平底煎鍋倒油適量，將拌好的土豆絲(馬鈴薯絲)入鍋，以鏟子壓平；
5、一面煎定型後，小心翻面，兩面金黃後出鍋。
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#土豆、#馬鈴薯、#攤餅、#素食、#食譜
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Bodhi Healthy Vegetarian classroom – Rösti (Grated Potato Pancake)

People in modern cities typically dine outside for convenience due to their busy schedules and do not cook at home. Nonetheless, I urge everyone to have home cooked meals as much as possible for your health, because you’d tend to pay attention to your ingredients as well as their cleanliness in the preparation. That way, you can rest assure and consume with ease.

A netizen recommended a simple dish that can be enjoyed by adults and children alike. We can try out the recipe at home.

Ingredients：
Potatoes, flour (amount as preferred), green onions (alternatively, ginger for vegans), salt, and pepper in moderation.

Preparation：
1. Peel and cut the potatoes in strips; the finer the better. Chop the onions (or alternatively, ginger for vegans);
2. place the grated potatoes into a basin, lightly coat them by sprinkling sufficient flour, making sure the potato pieces remain well separated;
3. add onion (or ginger), salt, and pepper as seasoning, mixing them well using a pair of chopsticks;
4. pan-fry the ingredients including the grated potatoes with appropriate oil, and flatten into pancake with a frying spatula;
5. turn the pancake over from time to time to ensure even cooking until both sides are golden before serving.

# Potatoes, #Pancake, #Vegetarian, #Recipe

https://www.facebook.com/1656157281338091_1961984037422079

發佈於

柒月 . 「看破是智慧 放下是解脫。」 …

柒月
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「看破是智慧 放下是解脫。」
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每個人的內心都期望著健康安詳、快樂自在，沒有煩惱、沒有壓力。但是我們怎樣才能從煩惱的污泥之中脫身而出，達到清淨無染、安詳自在呢？
.
其實人的一生，活得幸福不幸福，不在於錢多少，是在於我們的這個氣順不順乎。好多事物本身就是虛實變化之中，讓人感覺到快樂的也許是毒品，讓人享受當下，但這幸福的感覺可能正是地獄，此時的快樂就是壞事。很多時候正在遭受考驗，覺得痛苦不堪，但通過考驗，就能嘗到甜蜜的果實，當下的痛苦也僅是過程。我們的心如果不能看透這一切，幾乎所有的事情都不能解脫、都會引發煩惱。
.
看破才能放下。只有看透了這個世間事物的真相，才能夠把原來特別執著的東西放下，無論是不好的、還是看起來美好的東西都要去放下。
.
放下，就讓自己的氣順了；放下，才不為壓力、煩惱所困，才能擁有一種輕安的狀態與解脫的心靈。
.
禪修，正是讓我們得到最終的解脫和自在。
.
#柒月、#臺曆、#看破、#放下、#自在、#解脫、#禪修
.
.
柒月
July
【To “see through” illusion is wisdom, to “let go” is liberation】

We all longed to be healthy, serene, happy and free; with no worries and stress. But how do we break free from the mire of worries to attain peace, tranquility, purity and ease?

Whether we live our life blissfully or not is not dependent on the amount of money we have but whether we go with the flow. Many situations are in a flux, changing between truth and delusion, what brings you happiness may be poisonous. It may allow you to enjoy the present moment but this feeling of bliss may be hell. In this case, happiness becomes a bad thing. Often, when we struggle through a trying situation, we feel excruciating pain. But once we pass the test, we can taste the sweet fruit of success. The pain is only momentary, part of the journey towards success, If we do not see through this truth, we will not be liberated from all situations and that is how worries arise.

See the truth and be liberated. We can only let go of things that we are especially obsessed with by seeing clearly the truth of this world. We have to let go of all things, the bad ones and the ones that look good and wonderful.

By letting go, we follow the flow of things and we are not trapped by our stress or worries. Only then can we attain a tranquil repose and a liberated soul.

Meditation allows us to achieve the ultimate liberation and being at ease.

#July, #DeskCalendar, #SeeThroughDisillusion, #LetGo, #Free, #Liberation, #Meditationrnrn柒月
.
「看破是智慧 放下是解脫。」
.
每個人的內心都期望著健康安詳、快樂自在，沒有煩惱、沒有壓力。但是我們怎樣才能從煩惱的污泥之中脫身而出，達到清淨無染、安詳自在呢？
.
其實人的一生，活得幸福不幸福，不在於錢多少，是在於我們的這個氣順不順乎。好多事物本身就是虛實變化之中，讓人感覺到快樂的也許是毒品，讓人享受當下，但這幸福的感覺可能正是地獄，此時的快樂就是壞事。很多時候正在遭受考驗，覺得痛苦不堪，但通過考驗，就能嘗到甜蜜的果實，當下的痛苦也僅是過程。我們的心如果不能看透這一切，幾乎所有的事情都不能解脫、都會引發煩惱。
.
看破才能放下。只有看透了這個世間事物的真相，才能夠把原來特別執著的東西放下，無論是不好的、還是看起來美好的東西都要去放下。
.
放下，就讓自己的氣順了；放下，才不為壓力、煩惱所困，才能擁有一種輕安的狀態與解脫的心靈。
.
禪修，正是讓我們得到最終的解脫和自在。
.
#柒月、#臺曆、#看破、#放下、#自在、#解脫、#禪修
.
.
柒月
July
【To “see through” illusion is wisdom, to “let go” is liberation】

We all longed to be healthy, serene, happy and free; with no worries and stress. But how do we break free from the mire of worries to attain peace, tranquility, purity and ease?

Whether we live our life blissfully or not is not dependent on the amount of money we have but whether we go with the flow. Many situations are in a flux, changing between truth and delusion, what brings you happiness may be poisonous. It may allow you to enjoy the present moment but this feeling of bliss may be hell. In this case, happiness becomes a bad thing. Often, when we struggle through a trying situation, we feel excruciating pain. But once we pass the test, we can taste the sweet fruit of success. The pain is only momentary, part of the journey towards success, If we do not see through this truth, we will not be liberated from all situations and that is how worries arise.

See the truth and be liberated. We can only let go of things that we are especially obsessed with by seeing clearly the truth of this world. We have to let go of all things, the bad ones and the ones that look good and wonderful.

By letting go, we follow the flow of things and we are not trapped by our stress or worries. Only then can we attain a tranquil repose and a liberated soul.

Meditation allows us to achieve the ultimate liberation and being at ease.

#July, #DeskCalendar, #SeeThroughDisillusion, #LetGo, #Free, #Liberation, #Meditation

https://www.facebook.com/1656157281338091_1958205287799954

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【花與禪】──菊 . 「採菊東籬下，悠然…

【花與禪】──菊
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「採菊東籬下，悠然見南山。」出自東晉詩人陶淵明的《飲酒·其五》，這二句歷來被評爲「靜穆」、「淡遠」，得到很高的稱譽。當我們沉靜下來、放慢腳步來感受大自然之真，即能感受每個季節綻放的花所帶來的美，察覺天地宇宙間的變化。
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#花藝、#美學、#禪
.
.
“Flower and Zen” – Chrysanthemum

Borne during the Eastern Jin Dynasty, poet Tao Yuanming’s fifth poem in a series of masterpieces named “Drink” expresses it superlatively, “picking the chrysanthemums under the eastern hedge, leisurely taking in the sights of the southern hills.” “These two phrases have garnered very high accolades in articulating the essence of “serenity”, and “abstraction” in contemplating life in its pure simplicity. When we calm down, moderate our pace so as to feel the real essence of nature, we can appreciate the beauty of the blooming flowers of every season, and discover the nuances in the ever-changing universe.rnrn【花與禪】──菊
出自東晉詩人陶淵明的《飲酒·其五》：「採菊東籬下，悠然見南山。」這二句歷來被評爲「靜穆」、「淡遠」，得到很高的稱譽。當我們沉靜下來、放慢腳步來感受大自然之真，即能感受每個季節綻放的花所帶來的美，察覺天地宇宙間的變化。

https://www.facebook.com/1656157281338091_1970679883219161

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药师佛赞 · 读书恋爱找工作， 心头烦恼…

药师佛赞
·
读书恋爱找工作，
心头烦恼不必说，
恭敬赞美药师佛，
吉祥圆满乐哈哈！
.
.
这是马来西亚甲洞禅堂的主供药师佛。
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Praise the Medicine Buddha

Be it studying, in a relationship, searching for job or feeling troubled,
praise the Medicine Buddha with respect.
One will enjoy good energy and fortune!

This is main Medicine Buddha statue in Malaysia Kepong Bodhi Meditation Center.rnrn药师佛赞
·
读书恋爱找工作，
心头烦恼不必说，
恭敬赞美药师佛，
吉祥圆满乐哈哈！
.
.
这是马来西亚甲洞禅堂的主供药师佛。
.
.
Praise the Medicine Buddha

Be it studying, in a relationship, searching for job or feeling troubled,
praise the Medicine Buddha with respect.
One will enjoy good energy and fortune!

This is main Medicine Buddha statue in Malaysia Kepong Bodhi Meditation Center.

https://www.facebook.com/1656157281338091_1972125629741253

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《新出爐》開示視頻_禪修與健康養生（２０…

《新出爐》開示視頻_禪修與健康養生（２０１７年７月１日）
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.
健康容易嗎？
有人說：「人的心情，情緒的好壞，是因為身體不健康所影響。」
也有人說：「歷代祖先的遺傳基因，是導致疾病的產生！」
.
其實，人們身體的疾病的成因有很多。
人的身體好比一台車，新車通常問題比較少，當車開幾年了，就容易失衡，往往一年一小修，五年一大修，若不保養、照顧，車就動不了。
.
想想咱們的身體用了多少年？
你更換過自己？修理過自己了嗎？有時候覺得身體實在不舒服了，到醫院一看，才發現所有零件，都已損害到無法更換的地步。
.
那麼，要如何讓身心，保持在一個健康狀態呢？
.
歡迎本週六大夥兒難得抽一點時間，與我一起來聊聊，並修理一下自己吧！！
原來「健康、長壽」也可以很簡單，祝福大家都能健康、長壽、幸福快樂！！！
.
.
【全球各地網路共修時間】
.
臺北/北京/馬來西亞/新加坡 時間：
２０１７年７月１日，上午９：００開始　
２.韓國時間：２０１７年７月１日，上午在１０：００開始　
３.北美東部時間：２０１７年６月３０日，晚上９：００開始　
４.北美太平洋時間：２０１７年６月３０日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年７月１日，中午１１：００開始　
６.印尼雅加達時間：２０１７年７月１日，上午８：００開始
７.羅馬尼亞時間：２０１７年７月１日，凌晨４：００開始
８.英國倫敦時間：２０１７年７月１日，凌晨２：００開始　
９.澳洲(悉尼)時間：２０１７年７月１日，早上１１：００開始　
１０.緬甸（仰光）時間：２０１７年７月１日，早上７：３０開始　
.
備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
.
.
《New release》 Understanding how Meditation leads to good health (July 1, 2017)

Is it easy to stay healthy?
Some would say: “One’s mood and emotion is dependent on the general well-being of one’s health.”
Others feel: “The hereditary genetics from our ancestors play a vital role in determining the state of our health!”

There are many reasons why people fall sick.
The key to a healthy physical and mental body is to strike a proper “balance”.

If we were to compare our body to a car, the analogy is similar. New cars are less prone to problems. Cars which have been in use for a long time tend to break down easily and require constant maintenance. At times, we need to replace their faulty spare parts in order to keep them functioning.

How about our bodies which have been working non-stop for the last 40 years from the day we were born. Have we maintained ourselves properly? Some of us only visit the doctor when we are extremely sick only to discover our internal organs have suffered irreparable damages.

How then do we maintain a state of “balance” in our mind and body?

I welcome everyone to join me this coming Saturday in my discussion on the key to maintaining good health. You may gain some tips and inspiration to a better health. May all be blessed with longevity, good health and happiness!!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: July 1, 2017, at 9:00hrs
2. Korea: July 1, 2017, at 10:00hrs
3. North America (Eastern Zone): Jun 30, 2017 at 21:00hrs　
4. North America (Pacific Zone): Jun 30, 2017 at 18:00hrs　
5. Melbourne (Australia): July 1, 2017, at 11:00hrs
6. Jakarta (Indonesia): July 1, 2017, at 8:00hrs
7. Romania: July 1, 2017, at 4:00hrs
8. London (United Kingdom): July 1, 2017, at 2:00hrs
9. Sydney (Australia): July 1, 2017, at 11:00hrs
10. Yangon (Myanmar): July 1, 2017, at 07:30hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

#OnlineGroupGlobalPracticeNotice, #Meditation& #Health, #Health, #Happiness, #Meditation, #MasterJinBodhiTeachings
.
#週六共修預告、#禪修與健康養生、＃健康、#快樂、#禪修、#金菩提宗師開示rnrn《新出爐》開示視頻_禪修與健康養生（２０１７年７月１日）
.
.
健康容易嗎？
有人說：「人的心情，情緒的好壞，是因為身體不健康所影響。」
也有人說：「歷代祖先的遺傳基因，是導致疾病的產生！」
.
其實，人們身體的疾病的成因有很多。
人的身體好比一台車，新車通常問題比較少，當車開幾年了，就容易失衡，往往一年一小修，五年一大修，若不保養、照顧，車就動不了。
.
想想咱們的身體用了多少年？
你更換過自己？修理過自己了嗎？有時候覺得身體實在不舒服了，到醫院一看，才發現所有零件，都已損害到無法更換的地步。
.
那麼，要如何讓身心，保持在一個健康狀態呢？
.
歡迎本週六大夥兒難得抽一點時間，與我一起來聊聊，並修理一下自己吧！！
原來「健康、長壽」也可以很簡單，祝福大家都能健康、長壽、幸福快樂！！！
.
.
【全球各地網路共修時間】
.
臺北/北京/馬來西亞/新加坡 時間：
２０１７年７月１日，上午９：００開始　
２.韓國時間：２０１７年７月１日，上午在１０：００開始　
３.北美東部時間：２０１７年６月３０日，晚上９：００開始　
４.北美太平洋時間：２０１７年６月３０日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年７月１日，中午１１：００開始　
６.印尼雅加達時間：２０１７年７月１日，上午８：００開始
７.羅馬尼亞時間：２０１７年７月１日，凌晨４：００開始
８.英國倫敦時間：２０１７年７月１日，凌晨２：００開始　
９.澳洲(悉尼)時間：２０１７年７月１日，早上１１：００開始　
１０.緬甸（仰光）時間：２０１７年７月１日，早上７：３０開始　
.
備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
.
.
《New release》 Understanding how Meditation leads to good health (July 1, 2017)

Is it easy to stay healthy?
Some would say: “One’s mood and emotion is dependent on the general well-being of one’s health.”
Others feel: “The hereditary genetics from our ancestors play a vital role in determining the state of our health!”

There are many reasons why people fall sick.
The key to a healthy physical and mental body is to strike a proper “balance”.

If we were to compare our body to a car, the analogy is similar. New cars are less prone to problems. Cars which have been in use for a long time tend to break down easily and require constant maintenance. At times, we need to replace their faulty spare parts in order to keep them functioning.

How about our bodies which have been working non-stop for the last 40 years from the day we were born. Have we maintained ourselves properly? Some of us only visit the doctor when we are extremely sick only to discover our internal organs have suffered irreparable damages.

How then do we maintain a state of “balance” in our mind and body?

I welcome everyone to join me this coming Saturday in my discussion on the key to maintaining good health. You may gain some tips and inspiration to a better health. May all be blessed with longevity, good health and happiness!!

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: July 1, 2017, at 9:00hrs
2. Korea: July 1, 2017, at 10:00hrs
3. North America (Eastern Zone): Jun 30, 2017 at 21:00hrs　
4. North America (Pacific Zone): Jun 30, 2017 at 18:00hrs　
5. Melbourne (Australia): July 1, 2017, at 11:00hrs
6. Jakarta (Indonesia): July 1, 2017, at 8:00hrs
7. Romania: July 1, 2017, at 4:00hrs
8. London (United Kingdom): July 1, 2017, at 2:00hrs
9. Sydney (Australia): July 1, 2017, at 11:00hrs
10. Yangon (Myanmar): July 1, 2017, at 07:30hrs

(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)

#OnlineGroupGlobalPracticeNotice, #Meditation& #Health, #Health, #Happiness, #Meditation, #MasterJinBodhiTeachings
.
#週六共修預告、#禪修與健康養生、＃健康、#快樂、#禪修、#金菩提宗師開示

https://www.facebook.com/1656157281338091_1971373073149842

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學習大慈大悲觀世音菩薩 . . 每個人都…

學習大慈大悲觀世音菩薩
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每個人都可以成為菩薩!
只要我們能發菩提心，成就「自利利他」的菩薩精神，並實踐佛法，人人都可以是人間菩薩，利益眾生，離苦得樂。
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在臨近「觀世音菩薩成道日」的這段時間，都是大吉祥的日子，佛菩薩慈悲加持的磁場非常強大。
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大家可以每天多誦念「觀世音菩薩聖號」，祈請千手千眼、大慈大悲，無所不在的觀世音菩薩幫助我們，化解人生遇到的困難與障礙。如果再能誠心去供奉、禮敬菩薩，或者是發願，都會獲得大吉祥、大智慧、大能量。
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也希望通過大家每天的誦念，讓菩薩的聖號傳遍全世界，處處光明，人人吉祥，健康快樂。
.
.
Everyone can become a Bodhisattva!
As long as we allow our Bodhicitta to grow, to benefit all and practice Buddhadharma with the spirit of a Bodhisattva, everyone can obtain enlightenment and brings good fortune to all sentient beings, gain happiness and avoid sufferings just like a Bodhisattva.

As the Guanyin Bodhisattva’s Enlightenment Day approaches, the days are filled with great auspiciousness. The energy field is extremely strong as the Buddha and Bodhisattvas shower compassionate blessings on all sentient beings.

I encourage all of you to chant the mantra of Guanyin Bodhisattva for at least 30 minutes each day. Pray to the omnipresent Guanyin Bodhisattva who has a thousand hands and thousand eyes – who bear infinite wisdom and compassion – to help us overcome the difficulties and obstacles that we encounter in our lives. As we chant, make offerings, make vows and prostrate to the Bodhisattva with great sincerity during this period of time, we will be blessed with great fortune, great wisdom and strong energy.

As we chant with sincerity everyday, I also wish for the mantra to spread throughout the world, showering illumination and auspiciousness on everybody. May all enjoy good health and happiness.
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#GuanyinBodhisattvaEnlightenmentDay, #Chant, #BodhisattvaOnEarth, #Auspicious, #GainHappinessAndAvoidSuffering, #Liberation
#觀世音菩薩成道日、#念佛、#人間菩薩、#吉祥、#離苦得樂、#解脫

https://www.facebook.com/1656157281338091_1964293197191163

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健康回來了，5年的輪椅Bye-bye ….

健康回來了，5年的輪椅Bye-bye
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我們正常行走的人，無法體會坐在輪椅上度日子的滋味。她__5年來只能靠輪椅代步。可喜的是，她的生命發生了奇蹟，短短3個禮拜，她不再需要輪椅了，恭喜她能找回健康，快樂，她是怎樣做到的?讓我們來看看她的故事吧。
————————————————————————————————————–
來自馬來西亞
2012年5月，我突然間無法行走，經醫生檢查後被診斷出有2節腰椎軟骨壞死，壓迫了坐骨神經線，導致我的雙腿無力，不能站立，更沒法步行，需要以輪椅代步！ 有時腰痛起來就連打針也不能緩解疼痛，上下床都沒辦法。
.
接下來的兩年，西醫、物理治療、針灸、骨科，全都試過了，可是都沒辦法把我治好。西醫建議動手術，但是風險很大，殘廢或死亡率高達50%。和家人商量後，我決定不接受手術。多年的儲蓄快用完了也沒法根治，我失去了信心，2014年開始，我放棄了所有的治療。
.
我原本是一位好動的人，但是由於疾病的原因，我去哪裡都得依靠輪椅、都要人攙扶，我不再喜歡外出。我開始討厭自己，覺得自己連累了家人，覺得自己很醜，脾氣也變得很暴躁。
.
一天我在網上無意間看到了菩提禪修的網頁，讀到了很多不同的見證分享，深受觸動，就報名參加了今年3月28日交來禪堂舉辦的「清明祭祖」點燈念佛祈福活動。
.
念佛祈福活動第1天，我坐著輪椅來到禪堂，得到禪堂義工們熱心的協助，推著我上上下下，而且接下來的整個星期的活動都陪伴著我，讓我感覺很溫馨。師兄姐們一直不斷地鼓勵我別放棄，他們無私地將自己的經歷與見證分享給我，這讓我生起很大的信心與勇氣。義工們還鼓勵我，扶著我，讓我嘗試離開輪椅，一步一步慢慢走起來。
.
清明祭祖活動後，我每天早上9：30 到中午12：30 ，到禪堂修練「無量大光明修持法」和念佛。到了第2個星期，我感覺雙腿比以前有力了，我可以自己扶著輪椅慢慢走到禪堂了！
.
更令我意想不到的奇跡出現了，第3星期，我終於可以徹底擺脫了坐輪椅的日子！我終於可以自由行動了！每天來禪堂共修都是我自己走到禪堂，還走得很穩！
.
短短3週，我恢復了行走能力，擺脫了5年的輪椅生活，真的非常開心！我做夢也想不到，我龍碧雲的雙腿，竟然可以康復！ 感謝這5年來家人的照顧及關心！感謝交來禪堂所有的義工們像家人一樣的關懷和鼓勵！感恩金菩提宗師！
.
希望每一位有病有痛的人，都能早日學到菩提禪修，早日擺脫疾病痛苦。
.
.
（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
.
.
Regained health & bided farewell to my wheelchair of 5 years

For most of us who can walk normally, it is impossible to understand those who spend their days on the wheelchair. For 5 years, she could only rely on the wheelchair for mobility. Luckily there was a miracle, and within a short span of 3 weeks, she overcame her immobility and no longer relied upon the wheelchair. What is this amazing and true story about? Let us hear her story..
————————————————————
Testimonial from Malaysia

In May 2012, I suddenly could not walk. The doctor’s examination revealed that I was stricken with lumbar cartilage necrosis in 2 vertebrae, and compression of the sciatic nerves. This resulted in weakness in both legs. I could not stand, much less walk, and had to rely on the wheelchair to move about! At times when the backache acted up, even injections were useless in relieving the pain, and I could not shift from my bed.

Over the next two years, western medicine, physiotherapy, acupuncture, and orthopedics; I tried them all, but none was of use to my condition. Surgery was recommended by western doctors, but the risk was high, with disability or death as high as 50%. Having discussed with my family, I decided not to undergo surgery. Despite exhausting my lifetime savings, cure was not in sight, and my confidence eroded. Since 2014, I’d abandoned all treatments.

I used to be active, but due to the illness I had to rely on the wheelchair, and on the all-round support to move around. I lost interest in going out. I began to dislike myself, as I felt that I was a burden to the family. I felt I was repulsive, and became short-tempered. One day, I came across the website by Bodhi Meditation on the internet. I read various testimonials and was inspired. Thus, I registered for the Qing Ming Festival Chanting and Light Offering event at Cheras Bodhi Meditation Center that was held around March 28th this year.

On the first day of the chanting class, I arrived at the center in my wheelchair. I was blessed with the warm assistance by the volunteers, who helped me in and out of the wheelchair. They also accompanied me in all activities throughout the week. It was a warm feeling. My fellow brothers and sisters constantly encouraged me to persevere and not give up, selflessly shared their experiences and testimonials, allowing me to build my courage and confidence. These volunteers also urged me to attempt to stop using the wheelchair; supporting me in my bids to take slow steps, one at a time.

After the Qing Ming Festival worship activities, I would proceed daily to the Bodhi Meditation Center between 9.30am to 12.30pm in the afternoon for the Meditation of Greater Illumination as well as for chanting. By the second week, I felt my legs were stronger than before, and I could walk slowly to the meditation centre with the support of my wheelchair! What was more miraculous was, by the third week, I could finally and completely leave the wheelchair days behind! Since then, I have walked to the meditation centre by myself, and with steady strides!

I’m finally able to move about by myself! In a short span of 3 weeks, I regained the ability to walk, and can finally leave the days with the wheelchair of 5 years behind. I was elated! It was beyond my wildest dreams that me, Long Biyun could have my legs recovered! I’m also thankful for the utmost care and concern of my family over the past 5 years! Special thanks to all volunteers at the Cheras Bodhi Meditation Center for the familial care and encouragements! Most grateful to Master Jin Bodhi!

May those who are afflicted with illness and pain find solace in Bodhi Meditation and swiftly regain health and happiness.

(Note: The benefits of meditation can vary from person to person)
*Bodhi Meditation does not advocate to stop or reduce any meditation, please consult your doctor.
.
.
.
#MeditationJournal, #EnergyBagua, #SwiftOfFoot
#見證禪修 #八卦 #健步如飛 #健康長壽rnrn健康回來了，5年的輪椅Bye-bye
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我們正常行走的人，無法體會坐在輪椅上度日子的滋味。她__5年來只能靠輪椅代步。可喜的是，她的生命發生了奇蹟，短短3個禮拜，她不再需要輪椅了，恭喜她能找回健康，快樂，她是怎樣做到的?讓我們來看看她的故事吧。
————————————————————————————————————–
來自馬來西亞
2012年5月，我突然間無法行走，經醫生檢查後被診斷出有2節腰椎軟骨壞死，壓迫了坐骨神經線，導致我的雙腿無力，不能站立，更沒法步行，需要以輪椅代步！ 有時腰痛起來就連打針也不能緩解疼痛，上下床都沒辦法。
.
接下來的兩年，西醫、物理治療、針灸、骨科，全都試過了，可是都沒辦法把我治好。西醫建議動手術，但是風險很大，殘廢或死亡率高達50%。和家人商量後，我決定不接受手術。多年的儲蓄快用完了也沒法根治，我失去了信心，2014年開始，我放棄了所有的治療。
.
我原本是一位好動的人，但是由於疾病的原因，我去哪裡都得依靠輪椅、都要人攙扶，我不再喜歡外出。我開始討厭自己，覺得自己連累了家人，覺得自己很醜，脾氣也變得很暴躁。
.
一天我在網上無意間看到了菩提禪修的網頁，讀到了很多不同的見證分享，深受觸動，就報名參加了今年3月28日交來禪堂舉辦的「清明祭祖」點燈念佛祈福活動。
.
念佛祈福活動第1天，我坐著輪椅來到禪堂，得到禪堂義工們熱心的協助，推著我上上下下，而且接下來的整個星期的活動都陪伴著我，讓我感覺很溫馨。師兄姐們一直不斷地鼓勵我別放棄，他們無私地將自己的經歷與見證分享給我，這讓我生起很大的信心與勇氣。義工們還鼓勵我，扶著我，讓我嘗試離開輪椅，一步一步慢慢走起來。
.
清明祭祖活動後，我每天早上9：30 到中午12：30 ，到禪堂修練「無量大光明修持法」和念佛。到了第2個星期，我感覺雙腿比以前有力了，我可以自己扶著輪椅慢慢走到禪堂了！
.
更令我意想不到的奇跡出現了，第3星期，我終於可以徹底擺脫了坐輪椅的日子！我終於可以自由行動了！每天來禪堂共修都是我自己走到禪堂，還走得很穩！
.
短短3週，我恢復了行走能力，擺脫了5年的輪椅生活，真的非常開心！我做夢也想不到，我龍碧雲的雙腿，竟然可以康復！ 感謝這5年來家人的照顧及關心！感謝交來禪堂所有的義工們像家人一樣的關懷和鼓勵！感恩金菩提宗師！
.
希望每一位有病有痛的人，都能早日學到菩提禪修，早日擺脫疾病痛苦。
.
.
（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
.
.
Regained health & bided farewell to my wheelchair of 5 years

For most of us who can walk normally, it is impossible to understand those who spend their days on the wheelchair. For 5 years, she could only rely on the wheelchair for mobility. Luckily there was a miracle, and within a short span of 3 weeks, she overcame her immobility and no longer relied upon the wheelchair. What is this amazing and true story about? Let us hear her story..
————————————————————
Testimonial from Malaysia

In May 2012, I suddenly could not walk. The doctor’s examination revealed that I was stricken with lumbar cartilage necrosis in 2 vertebrae, and compression of the sciatic nerves. This resulted in weakness in both legs. I could not stand, much less walk, and had to rely on the wheelchair to move about! At times when the backache acted up, even injections were useless in relieving the pain, and I could not shift from my bed.

Over the next two years, western medicine, physiotherapy, acupuncture, and orthopedics; I tried them all, but none was of use to my condition. Surgery was recommended by western doctors, but the risk was high, with disability or death as high as 50%. Having discussed with my family, I decided not to undergo surgery. Despite exhausting my lifetime savings, cure was not in sight, and my confidence eroded. Since 2014, I’d abandoned all treatments.

I used to be active, but due to the illness I had to rely on the wheelchair, and on the all-round support to move around. I lost interest in going out. I began to dislike myself, as I felt that I was a burden to the family. I felt I was repulsive, and became short-tempered. One day, I came across the website by Bodhi Meditation on the internet. I read various testimonials and was inspired. Thus, I registered for the Qing Ming Festival Chanting and Light Offering event at Cheras Bodhi Meditation Center that was held around March 28th this year.

On the first day of the chanting class, I arrived at the center in my wheelchair. I was blessed with the warm assistance by the volunteers, who helped me in and out of the wheelchair. They also accompanied me in all activities throughout the week. It was a warm feeling. My fellow brothers and sisters constantly encouraged me to persevere and not give up, selflessly shared their experiences and testimonials, allowing me to build my courage and confidence. These volunteers also urged me to attempt to stop using the wheelchair; supporting me in my bids to take slow steps, one at a time.

After the Qing Ming Festival worship activities, I would proceed daily to the Bodhi Meditation Center between 9.30am to 12.30pm in the afternoon for the Meditation of Greater Illumination as well as for chanting. By the second week, I felt my legs were stronger than before, and I could walk slowly to the meditation centre with the support of my wheelchair! What was more miraculous was, by the third week, I could finally and completely leave the wheelchair days behind! Since then, I have walked to the meditation centre by myself, and with steady strides!

I’m finally able to move about by myself! In a short span of 3 weeks, I regained the ability to walk, and can finally leave the days with the wheelchair of 5 years behind. I was elated! It was beyond my wildest dreams that me, Long Biyun could have my legs recovered! I’m also thankful for the utmost care and concern of my family over the past 5 years! Special thanks to all volunteers at the Cheras Bodhi Meditation Center for the familial care and encouragements! Most grateful to Master Jin Bodhi!

May those who are afflicted with illness and pain find solace in Bodhi Meditation and swiftly regain health and happiness.

(Note: The benefits of meditation can vary from person to person)
*Bodhi Meditation does not advocate to stop or reduce any meditation, please consult your doctor.
.
.
.
#MeditationJournal, #EnergyBagua, #SwiftOfFoot
#見證禪修 #八卦 #健步如飛 #健康長壽

https://www.facebook.com/1656157281338091_1959363884350761

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

消暑解躁冬瓜茶 . 夏日很容易流汗口渴、…

消暑解躁冬瓜茶
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夏日很容易流汗口渴、心煩氣躁，不少人看到冰凍的奶茶、果汁等就會心動，但是，這些飲品含糖量高，而且太過冰冷，損傷脾胃，對健康不利。不妨試試另一種適合夏季飲用的健康飲品——冬瓜茶。
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冬瓜不僅適合入菜，也很適合熬煮成冬瓜茶，據《本草綱目》記載：冬瓜味甘性涼、有利尿消腫、清熱解毒、清胃降火等功效。在熬煮冬瓜時也能加入一點生薑，可以中和寒性，很適合在夏季服用。以下附上材料與作法。
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材料：
冬瓜1000克，薑少許。
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作法：
1、冬瓜去皮、去籽洗乾淨，切成塊狀。
2、鍋內加水煮開後，加入冬瓜及薑片，燜煮40分鐘。
3、熄火後蓋上鍋蓋再燜20分鐘即可。
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#夏日茶飲、#冬瓜、降火
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Winter melon tea – refreshing and helps to relieve heat

In summer, we tend to perspire more, feel thirsty, frustrated, as well as hot tempered. During this time, most people cannot resist the temptation of iced milk tea or juice, which can be detrimental to our health due to the high sugar content, as it can affect our stomach and pancreas. Why not try this healthy drink, ideal for the summer season – winter melon tea!

Winter melon can be used to prepare a nice dish, it can also be used to boil as winter melon tea.
According to the Chinese Compendium of Materia Medica, winter melon has a cooling nature, is diuretic, helps reduces swelling, removes heat and toxin, clears stomach heat, amongst other benefits. Adding a small amount of ginger when preparing winter melon tea can help to neutralize the “coolness” of the winter melon, thus making it a very refreshing drink suitable for summer season.
The ingredients and preparation method for the tea are mentioned below.

Ingredients:
Winter melon 1000g (1 kg), ginger a few slices

Method:
1. Remove the skin of the winter melon, remove the seeds and rinse, cut to cubes
2. In a pot of boiling water, add a few slices of ginger and the winter melon cubes, simmer for 40 minutes
3. Turn off the fire and put on the pot lid, let it continue to simmer for another 20 minutes, then it’s ready to be served.

#SummerBeverage, #WinterMelon, #RelieveHeatrnrn消暑解躁冬瓜茶
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夏日很容易流汗口渴、心煩氣躁，不少人看到冰凍的奶茶、果汁等就會心動，但是，這些飲品含糖量高，而且太過冰冷，損傷脾胃，對健康不利。不妨試試另一種適合夏季飲用的健康飲品——冬瓜茶。
.
冬瓜不僅適合入菜，也很適合熬煮成冬瓜茶，據《本草綱目》記載：冬瓜味甘性涼、有利尿消腫、清熱解毒、清胃降火等功效。在熬煮冬瓜時也能加入一點生薑，可以中和寒性，很適合在夏季服用。以下附上材料與作法。
.
材料：
冬瓜1000克，薑少許。
.
作法：
1、冬瓜去皮、去籽洗乾淨，切成塊狀。
2、鍋內加水煮開後，加入冬瓜及薑片，燜煮40分鐘。
3、熄火後蓋上鍋蓋再燜20分鐘即可。
.
#夏日茶飲、#冬瓜、降火
.
.
Winter melon tea – refreshing and helps to relieve heat

In summer, we tend to perspire more, feel thirsty, frustrated, as well as hot tempered. During this time, most people cannot resist the temptation of iced milk tea or juice, which can be detrimental to our health due to the high sugar content, as it can affect our stomach and pancreas. Why not try this healthy drink, ideal for the summer season – winter melon tea!

Winter melon can be used to prepare a nice dish, it can also be used to boil as winter melon tea.
According to the Chinese Compendium of Materia Medica, winter melon has a cooling nature, is diuretic, helps reduces swelling, removes heat and toxin, clears stomach heat, amongst other benefits. Adding a small amount of ginger when preparing winter melon tea can help to neutralize the “coolness” of the winter melon, thus making it a very refreshing drink suitable for summer season.
The ingredients and preparation method for the tea are mentioned below.

Ingredients:
Winter melon 1000g (1 kg), ginger a few slices

Method:
1. Remove the skin of the winter melon, remove the seeds and rinse, cut to cubes
2. In a pot of boiling water, add a few slices of ginger and the winter melon cubes, simmer for 40 minutes
3. Turn off the fire and put on the pot lid, let it continue to simmer for another 20 minutes, then it’s ready to be served.

#SummerBeverage, #WinterMelon, #RelieveHeat

https://www.facebook.com/1656157281338091_1967122783574871

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group
發佈於

【菩提養生素食教室】──茄汁黃豆 . 一…

【菩提養生素食教室】──茄汁黃豆
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一位網友親自做了這道家常菜跟我分享！希望大家喜歡。
也歡迎把你拿手的絕活兒秀出來跟大家分享。
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番茄富有維生素Ｃ、茄紅素、β—胡蘿蔔素，不管是當水果生吃或是入菜熟吃都很營養！黃豆又被稱為「豆中之王」，本身具有豐富的植物性蛋白質，可以取代肉類蛋白質攝取，很適合素食者食用。「茄汁黃豆」的材料與作法如下。
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材料：
黃豆適量、番茄兩個、油、鹽少許。
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作法：
1、黃豆浸泡12小時。
2、番茄放入碗中，用開水燙後去皮。
3、番茄切塊攪成茄汁，備用。
4、黃豆用壓力鍋煮熟出鍋。
5、炒鍋內把油燒開後放薑。
6、倒入熟黃豆和番茄汁。
7、再倒入醬油鹽出鍋。
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＃番茄、＃黃豆、＃素食
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Bodhi vegetarian health food recommendation– Soya beans in tomato juice

Hope you like this home cooked dish a netizen shared with me! You are also welcome to share your unique recipes here too.

Tomatoes are rich in Vitamin C, lycopene, and β-carotene. It is highly nutritious regardless eating it raw or cook it with other ingredients as part of a dish! Soya beans are also referred to as the “King of beans” and is a good source of vegetable proteins and vegetarians can consume them to replace their proteins intake from meat. The ingredients and preparation method of [Soya beans in tomato juice] are as follows:

Ingredients:
Some soya beans, 2 tomatoes, oil, salt and ginger

Methods:
1. Soak soya beans in water for 12 hours.
2. Place tomatoes in a bowl. After blanching, remove the skin.
3. Cut tomatoes into small dices and stir to extract tomato juice for later use.
4. Use pressure cooker to cook soya beans from step 1.
5. Add some cooking oil to a frying wok and heat them up. Add ginger to the heated wok.
6. Pour in the cooked soya beans and tomato juice from step 3 into the wok.
7. Add in some soy sauce and salt. The dish is ready to be served!
#Tomatoes, #SoyaBeans, #VegetarianDish

https://www.facebook.com/1656157281338091_1955501941403622