【春季養生系列──金銀花蜜茶】 . 春季…

【春季養生系列──金銀花蜜茶】
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春季,乍暖還寒,氣候多變,較易感染呼吸疾病。金銀花蜜茶,可緩解春季常見的上呼吸道感染、扁桃炎、流行性感冒等病症,有助涼血止痢、利尿養肝。
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金銀花是忍冬科植物,忍冬的花蕾,性寒、味微苦、氣味清香。金銀花是名貴的中藥,其湯色翠綠透亮,聞之氣味芳鬱,飲之味甘爽肺,具有清熱解毒、抗菌消炎、通經活血等功能。
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需要注意的是金銀花茶適合在出現輕微症狀時飲用,最能起到一定的效果。此外,金銀花茶藥性偏寒,脾胃虛寒、婦女月經期內不宜飲用,任何飲食都不宜大量食用,秉持適量飲用的原則即可。以下附上「金銀花蜜茶」的材料與作法。
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材料:
金銀花(曬乾)5克、蜂蜜5克、開水500毫升。
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做法:
1. 將金銀花倒入茶壺;
2. 沖入90-100℃沸水;
3. 加蓋燜泡10-15分鐘;
4. 調入蜂蜜,拌和均勻;
5. 茶色呈淺金色;
6. 倒出飲用。
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#養生、#金銀花rnrnFood for healthy living in spring season- Honeysuckle or jinyinhua (金银花)

In spring, it is common that momentary warmth is followed by a return to the cold weather. As the weather changes frequently, it is easy for one to contract respiratory diseases due to infection. Honeysuckle tea brewed with honey helps to relieve diseases due to infection of the respiratory tract, which is common during the spring season, as well as tonsillitis, influenza and other diseases. It helps to “cool the blood” and stops dysentery. It also has a diuretic effect (increasing urine production) and nourishes the liver.

Honeysuckle is a Caprifoliaceae family of dicotyledonous flowering plants (some call it snowberry). The flower of this family of plants is a “cold food” by nature, according to Chinese Medicine tradition. It has a slightly bitter taste and a light fragrance. Honeysuckle is a precious Chinese medicine. The honeysuckle tea has a bright bluish-green color with a rich fragrance. It also has a sweet taste and refreshes the lungs when consumed, with benefits of alleviation of “internal heat” and detoxification. It also has an antibacterial and anti- inflammatory function, and helps to invigorate the circulation of blood and stimulate menstrual flows.

However, one needs to take precautions so that honeysuckle tea is suitable for use at initial stage of the respective symptoms, in order to reap the intended benefits. In addition, honeysuckle tea is “cold” by nature according to Chinese Medicine tradition. This means that those who have weak spleens and stomachs and those who are having their menstruation periods should refrain from taking this tea. Finally, as with all food and beverages, the tea should only be consumed in appropriate amount and not excessively.

The following is the recipe for brewing “honeysuckle tea with honey”:

Ingredients :
Honeysuckle (sun-dried) 5 grams
Honey 5 grams
Water (boiled) 500 ml

Method :
1. Pour the honeysuckle into the teapot;
2. Add boiled water at 90-100 degC;
3. Close the lid and boil for 10 to 15 minutes;
4. Add honey gradually and stir the tea to achieve evenness;
5. The tea is now light-golden in color;
6. Pour out the tea, which is ready for serving.

#HealthyLiving, #Honeysuckle


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是誰,帶她走出一個人的世界 . 藹昌__…

是誰,帶她走出一個人的世界
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藹昌__來自於馬來西亞,年僅21歲,如花朵盛開的年記,
因為嚴重的皮膚敏感,她將自己封閉起來,不交朋友,不與親人講話,甚至和同屋的妹妹也沒有交流。
然而她又是幸運的,一次8天半的禪修課程後,她可以自信地站在台上分享感受,她擁抱了親人朋友,重新綻放出花一樣的笑容!
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#皮膚敏感、#痘痘、#自閉、#自卑、#菩提禪修健身班
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How did she break out of her loneliness?

Ai Chang lives in Malaysia. She was only 21 years old then but at such a youthful and blossoming age, she withdrew and isolated herself from others, due to severe skin allergy. She did not have friends and she did not communicate with her relatives; not even interacting with her younger sister who lives under the same roof.

Yet she was fortunate. After attending an 8.5-day Health & Happiness retreat at Bodhi Meditation, she was confident enough to share her feelings on stage. She embraces her relatives and friends again and was beaming happily!

#SkinAllergy, #Pimples, #Autism, #FeelingInferior, #BodhiMeditationAndHealthClass”
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From the Video:
Ai Chang is the dharma name of Chen Yun-Wen, an ordinary girl from Kepong, Kuala-Lumpur in Malaysia. She used to wear a broad smile in the past, but due to her skin condition, she withdrew and isolated herself from the once glittering world.

(Ai Chang): Because of my skin allergy, I lost my confidence and retreated into solitude! I shunned talking to people especially strangers, for fear of being disliked! I felt unclean and tried to distant myself from others, the further, the better.
Whenever she recalled the strange look of others upon her, she would feel deep sadness. She became embarrassed by her facial skin disease….

(Ai Chang): My facial skin disease deteriorated after I graduated from Form 5 (High School). During the college orientation, I would collect my lunch and ate alone while other students would stare at me, ignored me or walked away. I knew I would be unable to make new friends, and knew they disliked me from their expressions. But this was only the beginning of the college years, and an important period of one’s life. I usually wear long pants and long sleeved blouse in school. When the allergy was severe, I would even wear a face mask and a hat. When queried by the teachers, I would lie that I was sick. After school, my classmates would normally had lunch together, but I would head for home directly.

She was easily upset by what her classmates and relatives said about her, even if they were merely expressing their concern for her, or were just joking.

(AiChang): We are quite close to one of my aunts. Whenever I visited her home, she would quip about my grumpy look. Actually I was not angry with anyone or in bad mood, that was just me, typically wearing an unhappy and disappointed expression…

(Aunty): Before Ai Chang participated in the Bodhi Meditation retreat, whenever she came to my place, she would sit on the sofa and fell sleep, or she would just play with her cell phone. She would not interact with anybody.

(Sister): I thought my elder sister prefers to do her own things and does not like to communicate with others! So, although we share the same room, we have our own separate bed and desk in there and she would do her own stuff and I attended to mine! We do not interact very much.

(AiChang): My uncle would advise me to take more fruits and vegetables. But he usually does this during meals, in the presence of relatives.

Because of her skin condition, Ai Chang’s mother introduced her to the 8.5-day Health & Happiness retreat, and hoped it would help resolve her problem.

(Ai Chang): I knew nothing about the retreat initially and my mother accompanied me. After half a day of class, I could not take it anymore, and told my mother I wanted to quit!

(Mother): When I registered Ai Chang for the course, I told her to accompany her father. At the same time, I told her father to attend for the sake of his daughter. This way, I got both of them to attend. She was reluctant on the first day and kept complaining that she was forced to attend the retreat and wondered what place this is.

The PJ meditation centre was huge and filled with people, particularly housewives and Ai Ching felt awkward.

(Mother): Surprisingly, she attended class on the second day. On the evening of the third day, she told me, ” Mum! I will definitely complete the remaining 8 days classes with you!”.

The sudden change in Ai Chang’s attitude surprised her mother. She was further surprised beyond expectation; for someone who is so reluctant to attend the retreat, Ai Chang volunteered to share her testimonial on stage on the last day of the course!

(Aunty): Initially she refused to participate and just laid down, being very stubborn! She said the course contents were extremely boring! Along the way, I could not recall exactly when and why, but I realized she has started to practice GI (Greater Illumination) along with us. I signaled to her mother! Great! When we started to chant, she joined us. She stopped lying down, and would practice diligently till the end of the 8-day retreat!

(Mother) On the last day, she raised her hand suddenly and wanted to go on stage to share her testimonial. Some teammates asked if I had prepared a script for her. I had not and I was not even expecting her to share! Her sharing was excellent and I was so surprised! As I recall the scene now, I am fighting back my tears!

(Aunty): Ai Chang walked to the front and told the whole class what truly changed her was the 8.5-day Health & Happiness retreat. She thanked her parents, and invited me on stage even though I had scolded her just a few days earlier. We were very touched when she invited me up the stage and hugged everyone of us. At that moment, we were really impressed by her transformation! An excellent change!

(Sister): Around the third or fourth day of the class, we noticed her face turning slightly reddish, but without the itch. Her pale face gradually vanished! Throughout the retreat, she has gradually learn to relax and would even smile to me!

(Ai Chang): I discovered during the 8.5 days class that my parents loved me too! I realized that I rebelled against my parents and they had no choice but became more stern. Their intention was to help me cultivate good behavior! Sometimes, to correct my attitude for my own good, they had to confront me directly despite my resistance.
During the 8.5 days, the improvement for Ai Chang is not just physical but extended to her relationship with her family and friends!

(Ai Chang): Kudos to Bodhi meditation and Grandmaster JinBodhi’s teachings!!! I improved my relationship with my family, particularly my sister. I also made new friends and more importantly, regained my confidence. With confidence, everything is not a problem to me anymore!

The 8.5-day Retreat allowed Ai Chang to regain her confidence. Because of Bodhi Meditation and Master, she found good health and happiness!


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要想修好親情、友情、愛情的秘法? . ….

要想修好親情、友情、愛情的秘法?
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曾有一位先生去找一位宗師幫忙,他已經很富有了,但是還想賺更多的錢。宗師閉著眼睛想了想說:「行啊,你先捐贈一點給慈善機構吧。」他支支吾吾沒有答應。
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後來投資失敗了,而且由於他為人的原因,惹了一大堆麻煩,破產了。
宗師對弟子們解釋說:「其實,他當時的財運就好像一個已經裝滿了的袋子,若他知足就好了!可是他還想再多賺一點,又不捨得先把袋子裡的東西倒些出來。當用蠻力繼續往袋子裡裝東西的時候,袋子遲早會撐破的。」
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佛法之中無所不包,要想修好親情、友情、愛情,想要發大財,告訴大家一個訣竅,四個字「多捨多得」。
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人生匆匆幾十年,在有限的生命裡做最好的事情,那就是慈悲的事情,多幫人的事情。
因為,幫人就等於幫自己,這就是一種大捨的成功之道。
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#金菩提宗師、#秘法、#大捨大得、#成功
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The secret to building great relationships

A wealthy man wanted to increase his wealth and went to a Zen master for help. With his eyes closed, the Zen master contemplated and said, “Sure, but please donate part of your wealth to some charitable organizations first.” Upon hearing this, the man mumbled something and left hurriedly without promising anything.

Not only did the man’s investments fail eventually, he also got into a lot of trouble and went bankrupt. The Zen master told his disciples: “His fortune at that time was like a bag that was already filled to the brim. If only he was content! He wanted to increase his wealth further, yet he is not willing to remove some of what was already in the bag. When you force things into a bag that is already full, the bag will break eventually.”

Dharma practice is all encompassing. The secret to building great relationships and riches lies in 5 words: Generous giving to abundance. (Give up to gain more. )
In the short span of life that we have, spend the limited time that we have in doing good deeds – compassionate deeds and deeds that help other people. In helping others, we help ourselves. This sacrificial spirit is the key to success.

#MasterJinBodhi #SecretMethod #GivingUpToGetMore #Successrnrn要想修好親情、友情、愛情的秘法?
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曾有一位先生去找一位宗師幫忙,他已經很富有了,但是還想賺更多的錢。宗師閉著眼睛想了想說:「行啊,你先捐贈一點給慈善機構吧。」他支支吾吾沒有答應。
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後來投資失敗了,而且由於他為人的原因,惹了一大堆麻煩,破產了。
宗師對弟子們解釋說:「其實,他當時的財運就好像一個已經裝滿了的袋子,若他知足就好了!可是他還想再多賺一點,又不捨得先把袋子裡的東西倒些出來。當用蠻力繼續往袋子裡裝東西的時候,袋子遲早會撐破的。」
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佛法之中無所不包,要想修好親情、友情、愛情,想要發大財,告訴大家一個訣竅,四個字「多捨多得」。
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人生匆匆幾十年,在有限的生命裡做最好的事情,那就是慈悲的事情,多幫人的事情。
因為,幫人就等於幫自己,這就是一種大捨的成功之道。
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#金菩提宗師、#秘法、#大捨大得、#成功
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The secret to building great relationships

A wealthy man wanted to increase his wealth and went to a Zen master for help. With his eyes closed, the Zen master contemplated and said, “Sure, but please donate part of your wealth to some charitable organizations first.” Upon hearing this, the man mumbled something and left hurriedly without promising anything.

Not only did the man’s investments fail eventually, he also got into a lot of trouble and went bankrupt. The Zen master told his disciples: “His fortune at that time was like a bag that was already filled to the brim. If only he was content! He wanted to increase his wealth further, yet he is not willing to remove some of what was already in the bag. When you force things into a bag that is already full, the bag will break eventually.”

Dharma practice is all encompassing. The secret to building great relationships and riches lies in 5 words: Generous giving to abundance. (Give up to gain more. )
In the short span of life that we have, spend the limited time that we have in doing good deeds – compassionate deeds and deeds that help other people. In helping others, we help ourselves. This sacrificial spirit is the key to success.

#MasterJinBodhi #SecretMethod #GivingUpToGetMore #Success


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【金菩提禪語】 . 聖潔清香的蓮花出自汙…

【金菩提禪語】
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聖潔清香的蓮花出自汙泥,
智慧覺悟的聖人緣於煩惱。
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#金菩提禪語、#煩惱即菩提、#蓮花出汙泥不染.
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【 Grandmaster JinBodhi’s Aphorism】
Just like the pure and fragrant lotus that flourish from the mud, the wise and enlightened being takes root and grows from his worries.

#AphorismOfMasterJinBodhi, #EnlightenedBeingGrowsFromHisWorries, #LotusFlorishFromTheMudrnrn【金菩提禪語】
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聖潔清香的蓮花出自汙泥,
智慧覺悟的聖人緣於煩惱。
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#金菩提禪語、#煩惱即菩提、#蓮花出汙泥不染.
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【 Grandmaster JinBodhi’s Aphorism】
Just like the pure and fragrant lotus that flourish from the mud, the wise and enlightened being takes root and grows from his worries.

#AphorismOfMasterJinBodhi, #EnlightenedBeingGrowsFromHisWorries, #LotusFlorishFromTheMud


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【直播.重播】新加坡學員受益分享 金菩提…

【直播.重播】新加坡學員受益分享

金菩提宗師 中文頻道:

金菩提宗師 英文頻道 English Channel:

印尼語頻道 Indonesian Channel :

金菩提宗師 韓文頻道 Korean Channel 진푸티선사 :

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Live with Grandmaster JinBodhi on Facebook

Grandmaster JinBodhi Mandarin Channel:

Grandmaster JinBodhi English Channel:

Indonesian Channel:

Korean 진푸티선사 Channel:

#LiveBroadcast, #ConversationWithMasterJinBodhi, #AuspiciousBlessings, #MasterJinBodhi’sTeaching, #MasterJinBodhiLiveOnFacebook


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【菩提養生素食教室】——菠菜糕 . 今天…

【菩提養生素食教室】——菠菜糕
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今天要料理的「紅嘴綠鸚哥」可不是鳥,而是一道春季家常菜——菠菜,提起這個菜名的由來,還有一段趣聞。
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據傳在清朝,乾隆皇帝私下江南。一日中午,乾隆行至鎮江南鄉,感到腹中饑餓,便走進路邊一農戶家中,決定借這農戶家歇一會兒腳,找點食物充饑。進了門,只有農婦一人在家。乾隆便向她說明來意。農婦見家中來了一位衣著華麗的官人,又驚又愁:驚的是,這偏僻村莊居然來了貴客;愁的是家中實在貧寒,沒有什麼佳餚好招待貴客。農婦在家中尋來找去,僅有上午男人帶回來的兩塊豆腐。她只好又到田裡拔了一把菠菜,將豆腐切成小塊,用油煎成兩面金黃後,投入菠菜一同燴煮,盛了一大碗,端給客人吃。乾隆生在皇宮,每天吃的是山珍海味,哪裡吃過農家小菜,加上腹中饑餓,更覺口味鮮美。
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乾隆心想:我雖為一國之君,何時享受過今天這樣口福,但不知此菜是用什麼做的?於是,詢問農婦剛才吃的是什麼山珍海味?農婦見問,暗自好笑,這哪是什麼山珍海味?只不過是一般家常飯菜罷了。豆腐用油一煎,外面金黃色,裡面白玉色,菠菜葉綠根紅,像極鸚鵡的嘴巴。客人既然這樣發問,不妨說一個好聽的菜名告訴他。便隨口回答:「這菜是『金鑲白玉板,紅嘴綠鸚哥』。』至今,在鎮江民間,只要人們一說:「金銀白玉板,紅嘴綠鸚哥。」便知是菠菜豆腐湯了。由於它是素湯,菠菜新鮮、豆腐白嫩、爽口味美,製作簡單,已成為人們喜愛的一種家常菜。
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隨著現在醫學科學的發展,我們知道,菠菜即便焯水後,還會殘存少量的草酸,與豆腐中的鈣結合,形成人體難以吸引的草酸鈣。因此菠菜儘量少與豆腐同食。所以今天要教大家料理的「紅嘴綠鸚哥」相當特別──菠菜糕。營養又美味,大人小孩都喜愛的口味,材料與作法如下。
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材料──
1、麵粉100克
2、菠菜250克
3、香蔥、薑末、蒜末、炒熟白芝麻、香油、鹽,各少許
4、鮮味醬油2勺,醋半勺,白糖半勺
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作法──
1、菠菜切斷,加一勺鹽,使勁搓出水。
2、加麵粉,攪均,中火蒸20分鐘。
3、菠菜糕出鍋後,切成小塊,擺盤。
4、調汁:
①蔥花、蒜末、薑末、芝麻,放在碗中備好;
②鍋中放油,炸花椒和八角;
③花椒、八角扔掉;
④熱油澆在第①步的調料碗中;
⑤加入鮮味醬油、香油、醋、白糖,攪勻。
5、切好的菠菜糕蘸料汁吃。
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感謝網友熱情製作,歡迎大家投稿!
#春季養生、#菠菜、#紅嘴綠鸚哥、#菩提養生素食教室
菜譜來源:https://www.xiangha.com/caipu/92813375.html
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Bodhi vegetarian health food recommendation- Spinach cake
Today, we will prepare “Red mouth green parrot”.

This name sounds like a kind of bird, but it is not. It is actually a home cooked food normally eaten in the spring ie the Spinach. The fanciful name of the dish has an interesting history.

According to legend, during the Qing dynasty, Qianlong emperor privately visited Jiangnan. One afternoon, when Qianlong was at the south village of Zhenjiang, he suddenly felt hungry and entered a peasant’s home with the intention of taking a rest and filling his stomach.

When he entered the hut, only the female peasant was at home. Upon seeing her, Qianlong explained to her the intention of his visit. The lady, seeing such a well dressed court official, felt both surprised and worried. Surprised because a distinguished guest actually had visited her home in this rural and remote village, and troubled because she is very poor and her house did not have any good ingredients for her to whip up a good enough meal to serve the well dressed, distinguished guests.

After rummaging her home, she found only two pieces of bean curd (toufu) which her husband brought back earlier in the morning. At her wit’s end, she went to her fields and brought back some spinach. She sliced the toufu into small cubes and deep-fried them until they turned golden. Using both the fried toufu and spinach, she made a stew. Scooping a generous portion, she offered the cooked stew to her guests.
Qianlong, having born and grown up in the palace, was used to eating all sorts of delicacies every day. In fact, he had never tasted home cooked food from a peasant’s family, which, to him, was something different especially when he was feeling ravenous. He thought that the stew served to him was the best food he had ever tasted!

Qianlong thought to himself: Although I am the king of a country, I had never had the gourmet’s luck of tasting something so good; I wonder how this delicious dish is prepared? Hence, he asked the female peasant what was the delicacy that she had just presented to him. The female peasant, upon hearing Qianlong’s question, felt that Qianlong was rather laughable, as to her, what she had served was just a very normal home cooked meal from a peasant family and not a delicacy. Toufu, after deep-frying, appeared golden on the exterior, while still retaining its white interior. Spinach, with its green leaves and roots slightly reddish, resembled the mouth of a parrot. Since her guests asked her for the name of the “delicacy” which to her is just a normal dish, she came up with an impressive name to answer her guest. This dish is called “Gold plated white jade, red mouth green parrot”. In other words, spinach toufu soup. Since it is a simple vegetarian dish which requires only fresh spinach and soft white toufu and yet taste palatable and easy to prepare, it has since grown to become a popular home cooked food.

With the advancements of medical science, we are all aware that after blanching spinach, there will still be remnants of oxalic acid, which when paired with the calcium from toufu, formed calcium oxalate, which is difficult to be absorbed by our human body. As a result, people seldom eat toufu and spinach together. Hence, we will share with everyone today “red mouth green parrot” dish, an extremely special and unique spinach cake. Nutritious and palatable, it is very popular among people across all age groups. Ingredients and preparation methods are as follows:

Ingredients:
1) 100 g of flour;
2) 250g of spinach;
3) A little onions; powdered ginger; powdered garlic; fried white sesame seeds; sesame oil; pepper, star anise and salt;
4) 2 teaspoons of soy sauce; half teaspoon of vinegar; half teaspoon of white sugar

Preparation method:
1 Sliced spinach, add one teaspoon of salt and rubbed till water appears;
2 Add flour, mix well, steam using medium fire for 20 minutes;
3 After steaming, cut spinach cakes into small pieces and place them on plates to be served;
4 Sauce preparation:-
a Add chopped green onion, powdered ginger, garlic and sesame into a bowl;
b Add oil to a pot and fry pepper and star anise;
c Discard the pepper and star anise after frying. We just want to retain the fragrant oil;
d Add the fragrant oil into the bowl of ingredients prepared in step (a);
e Add soy sauce, sesame oil, vinegar, white sugar and blend well. The sauce is ready to be served;
5 Dip spinach cake to the prepared sauce and enjoy!
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#SpringNourishment, #Spinach, #RedMouthGreenParrot, #BodhiVegetarianHealthFood
Source of Recipe: https://www.xiangha.com/caipu/92813375.html


https://www.facebook.com/1656157281338091_1928810044072812

金菩提宗師聊天 金菩提宗師 中文頻道: …

金菩提宗師聊天

金菩提宗師 中文頻道:

金菩提宗師 英文頻道 English Channel:

Indonesian 印尼語頻道:

Korean 진푸티선사 金菩提宗師 韓文頻道:

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Live with Grandmaster JinBodhi on Facebook

Grandmaster JinBodhi Mandarin Channel:

Grandmaster JinBodhi English Channel:

Indonesian Channel:

Korean Channel: https://www.facebook.com/jinbodhikorea/videos/1435851739812685/

#LiveBroadcast, #ConversationWithMasterJinBodhi, #AuspiciousBlessings, #MasterJinBodhi’sTeaching, #MasterJinBodhiLiveOnFacebook


https://www.facebook.com/1656157281338091_1928226677464482

【Facebook直播預告】 _與金菩提…

【Facebook直播預告】
_與金菩提宗師聊聊天2017年4月14日
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今天下午亞洲時間3:00,我將於facebook這兒,跟大家面對面聊聊天,歡迎大家準時與我在「非撕不可」Facebook 面對面。
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亞洲台北/新加坡/馬來西亞/ 北京時間下午3:00開始直播。
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【全球各地網路直播時間】
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1.台北/北京/馬來西亞/新加坡 下午時間:
2017年4月14日,下午3:00開始
2.韓國時間:2017年4月14日日,下午4:00開始
3.北美東部時間:2017年4月14日,凌晨3:00開始
4.北美太平洋時間:2017年4月14日,凌晨 12:00開始
5.澳洲墨爾本時間:2017年4月14日,上午4:00開始
6.印尼雅加達時間:2017年4月14日,下午2:00開始
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[Facebook Live Broadcast Notice] Conversation with Grandmaster JinBodhi – April 14, 2017
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This afternoon at Asian time 15:00 hrs, I will chat with you here on Facebook. Look forward to see you soon.
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1. Taipei/ Beijing/ Malaysia/ Singapore: April 14, 2017, at 15:00hrs
2. Korea: April 14, 2017, at 16:00hrs
3. North America (Eastern Zone): April 14, 2017, at 3:00hrs
4. North America (Pacific Zone): April 14, 2017, at 00:00hrs
5. Melbourne (Australia): April 14, 2017, at 16:00hrs
6. Jakarta, Indonesia: April 14, 2017, at 14:00hrs
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#LiveBroadcastNotice, #Chat, #MasterJinBodhi’sTeaching
#網絡路直播預告、#聊聊天、#金菩提宗師開示


https://www.facebook.com/1656157281338091_1928213680799115

成為真正的健美之星 . . 來自於馬來西…

成為真正的健美之星
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來自於馬來西亞,52歲的健美之星_「珉澈」
她酷愛健身,本以為激烈的運動能讓自己變得健美,卻沒想到因此受傷,飽受身心痛苦。
直到學會一種緩慢溫和的方法,她才找到了健康與快樂,成為一個真正的「健美之星」。
是什麽運動具有如此神效呢?
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She had a passion for fitness, and believed that intensive workouts would keep her in good shape. However, she sustained injuries from working out. Physical pain became a way of life, along with mental pain.
Finally, she regained health and happiness through gentler, slower practices, and she has become a true star of healthy living.
What sort of practices have such marvelous effects? Let’s find out.
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#腰痛、#腳痛、#近視、#八卦內功、#Lowerbackpain,、#footpain、#nearsightedness、#EnergyBagua
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Be a true bodybuilder star
This is the testimonial of Min Che [珉澈] who is 52 years old and comes from Malaysia.
Passionate about good health and fitness workouts, she started off with very rigorous physical exercises, which she hoped would make her healthy and beautiful. But unexpectedly, she sustained an injury from the exercise. This caused her to suffer mentally and physically. She was able to find health and happiness and only became a real “healthy and beautiful star” after she learned of a slower and more moderate form of exercise. What kind of exercise can have such a magical effect?

#LowerBackPain, #FootPain, #Myopia, #EnergyBagua


https://www.facebook.com/1656157281338091_1922564368030713

【週六網路共修預告】 _2017年4月1…

【週六網路共修預告】 _2017年4月15日
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關於昨天的直播中,談了許多關於能量的主題:
容易生病的人,是因為缺乏能量!
常常覺得不開心,老是意志消沉的人,是缺乏能量!
事業不順,總是失業的人也是缺乏能量!
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而慈悲如溫暖春風,能消融冷酷,迎來光明。
慈悲如大地之母,能潤育萬物,蓬勃生發。
慈悲如一瓶良藥,能療癒人們身心的各種疾病。
.
你也想增強自己身上的能量?
想學習讓自己變得健康又美麗?
甚至希望自己能成為一個更有魅力,更成功的人?
.
本週六歡迎大家繼續與我共同來學習,如何開啟「圓滿的人生」,共同迎向自在、並且通達無礙的未來。
歡迎大家攜手一起來與我會面,祝福大家都能得佛力慈悲能量的加持,吉祥幸福!.
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【全球各地網路共修時間】
.
1.台北/北京/馬來西亞/新加坡 時間:
2017年4月15日,上午9:00開始
2.韓國時間:2017年4月15日,上午10:00開始
3.北美東部時間:2017年4月14日,晚上9:00開始
4.北美太平洋時間:2017年4月14日,晚上 6:00開始
5.澳洲墨爾本時間:2017年4月15日,中午11:00開始
6.印尼雅加達時間:2017年4月15日,上午8:00開始
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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
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#週六共修預告、#慈悲的加持、#金菩提宗師開示、#健康快樂
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Notice on Online Global Group Practice (Saturday, April 15, 2017)

We discussed a lot about energy during Tuesday’s live broadcast:
Many people fall sick due to energy deficiency.
When one lacks vitality, one tends to be unhappy and depressed. This will affect his confidence and directly impact his career and overall well being.

Compassion, like the breeze in spring, can melt glaziers and bring rays of hope.
Compassion, like mother earth, can nourish all things.
Compassion, like medicine, can heal all discomforts.
Would you like to enhance your vitality?
Would you like to regain health, beauty, charisma and success?
Join me this Saturday in a discussion on how to lead a fulfilling and happy life.
May you receive the compassionate blessing from Buddha and lead a happy and auspicious life.

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: April 15, 2017, at 9:00hrs
2. Korea: April 15, 2017, at 10:00hrs
3. North America (Eastern Zone): April 14, 2017, at 21:00hrs
4. North America (Pacific Zone): April 14, 2017, at 18:00hrs
5. Melbourne (Australia): April 15, 2017, at 11:00hrs
6. Jakarta, Indonesia: April 15, 2017, at 8:00hrs
(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
#OnlineGlobalGroupPracticeNotice,#TheEmpowermentOfCompassion, #MasterJinBodhi’sTeaching, #HealthAndHappinessrnrn【週六網路共修預告】 _2017年4月15日
.
.
關於昨天的直播中,談了許多關於能量的主題:
容易生病的人,是因為缺乏能量!
常常覺得不開心,老是意志消沉的人,是缺乏能量!
事業不順,總是失業的人也是缺乏能量!
.
而慈悲如溫暖春風,能消融冷酷,迎來光明。
慈悲如大地之母,能潤育萬物,蓬勃生發。
慈悲如一瓶良藥,能療癒人們身心的各種疾病。
.
你也想增強自己身上的能量?
想學習讓自己變得健康又美麗?
甚至希望自己能成為一個更有魅力,更成功的人?
.
本週六歡迎大家繼續與我共同來學習,如何開啟「圓滿的人生」,共同迎向自在、並且通達無礙的未來。
歡迎大家攜手一起來與我會面,祝福大家都能得佛力慈悲能量的加持,吉祥幸福!.
.
.
.
【全球各地網路共修時間】
.
1.台北/北京/馬來西亞/新加坡 時間:
2017年4月15日,上午9:00開始
2.韓國時間:2017年4月15日,上午10:00開始
3.北美東部時間:2017年4月14日,晚上9:00開始
4.北美太平洋時間:2017年4月14日,晚上 6:00開始
5.澳洲墨爾本時間:2017年4月15日,中午11:00開始
6.印尼雅加達時間:2017年4月15日,上午8:00開始
.
備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
.
.
#週六共修預告、#慈悲的加持、#金菩提宗師開示、#健康快樂
.
.
Notice on Online Global Group Practice (Saturday, April 15, 2017)

We discussed a lot about energy during Tuesday’s live broadcast:
Many people fall sick due to energy deficiency.
When one lacks vitality, one tends to be unhappy and depressed. This will affect his confidence and directly impact his career and overall well being.

Compassion, like the breeze in spring, can melt glaziers and bring rays of hope.
Compassion, like mother earth, can nourish all things.
Compassion, like medicine, can heal all discomforts.
Would you like to enhance your vitality?
Would you like to regain health, beauty, charisma and success?
Join me this Saturday in a discussion on how to lead a fulfilling and happy life.
May you receive the compassionate blessing from Buddha and lead a happy and auspicious life.

Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: April 15, 2017, at 9:00hrs
2. Korea: April 15, 2017, at 10:00hrs
3. North America (Eastern Zone): April 14, 2017, at 21:00hrs
4. North America (Pacific Zone): April 14, 2017, at 18:00hrs
5. Melbourne (Australia): April 15, 2017, at 11:00hrs
6. Jakarta, Indonesia: April 15, 2017, at 8:00hrs
(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
#OnlineGlobalGroupPracticeNotice,#TheEmpowermentOfCompassion, #MasterJinBodhi’sTeaching, #HealthAndHappiness


https://www.facebook.com/1656157281338091_1927522980868185