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問答系列 — 修練的時間如何安排？
.
菩提禪修提供的幾種修練方法，針對不同的健康問題有不同的效果。
.
修行的選擇，我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法，例如：

第一，做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥，甚至對婦科疾病，消化和心腦血管等相關問題，都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧，考試更順利，可以修練大禮拜。那麼做多長時間會有效果呢？每天最少二十分鐘。
.
第二，走「八卦內功」。
通過這種訓練，讓我們自體的機能、熱能、能量，產生出來、調整、再加運用，對我們能量匱乏相關的疾病，幾乎都有效果。那麼做多長時間會有效果呢？每天堅持三十分鐘。
.
那麼到了晚上，就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」，以不吵嚷到他人為考量。
.
這些方法，需要動靜結合著修，先持續一段時間，通常3個月左右，效果就很明顯了。
之後，根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法

Q&A series—How to arrange the best timetable for our meditation practice?

Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.

Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.

In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.

Examples of meditation methods that requires more strenuous movements are:

1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.

2) Energy Bagua
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.

At night, it is advisable to practice a meditation method that is quieter. An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.

Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.

After that, we can customize our own meditation practice according to the needs of our body.

–Extracted from [20171019-FB Live Broadcast-Vancouver]

#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurityrnrn問答系列 — 修練的時間如何安排？
.
菩提禪修提供的幾種修練方法，針對不同的健康問題有不同的效果。
.
修行的選擇，我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法，例如：

第一，做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥，甚至對婦科疾病，消化和心腦血管等相關問題，都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧，考試更順利，可以修練大禮拜。那麼做多長時間會有效果呢？每天最少二十分鐘。
.
第二，走「八卦內功」。
通過這種訓練，讓我們自體的機能、熱能、能量，產生出來、調整、再加運用，對我們能量匱乏相關的疾病，幾乎都有效果。那麼做多長時間會有效果呢？每天堅持三十分鐘。
.
那麼到了晚上，就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」，以不吵嚷到他人為考量。
.
這些方法，需要動靜結合著修，先持續一段時間，通常3個月左右，效果就很明顯了。
之後，根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法

Q&A series—How to arrange the best timetable for our meditation practice?

Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.

Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.

In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.

Examples of meditation methods that requires more strenuous movements are:

1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.

2) Energy Bagua
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.

At night, it is advisable to practice a meditation method that is quieter. An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.

Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.

After that, we can customize our own meditation practice according to the needs of our body.

–Extracted from [20171019-FB Live Broadcast-Vancouver]

#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurity

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