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雨季能在戶外走八卦嗎？ . 「夏練三暑，…

雨季能在戶外走八卦嗎？
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「夏練三暑，冬練三寒。」是一種強健體魄，對健康有很大幫助，非常特殊的修練法。這是改變人的體質，和增加功力的契機，也是老祖宗留下來的祕傳養生之道。
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究竟，這祕法與「八卦內功」的修練，有著那些關聯性呢？
它的作用是什麼？對健康又有哪些幫助？
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歡迎大家和我一起來研究，獲得健康的方法…
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#雨季能在戶外走八卦嗎
#八卦內功
#秘傳養生之道

Can you practice Bagua outdoors during the rainy season?

There is a saying that goes: “We practice 3 “heats” in summer, and 3 “colds” in winter. ”
It is a practice that strengthens one’s body, brings about numerous health benefits and is a very special and unique cultivation practice.
This practice can change one’s physiology and increase one’s energy and skill. It is a precious wellness method that has been passed down by our ancestors.

So how is this secret method related to the practice of Energy Bagua?
What effects does it bring and how does it affect our health?

Welcome to look into it with me and gain health and happiness!

#CanYouPracticeBaguaOutdoorsWhenItRains
#EnergyBagua
#SecretToWellness
#SecretLifeForce

https://www.facebook.com/1656157281338091_2372565049697307

發佈於

「獅子王」製作花絮 . 「獅子王」這部電…

「獅子王」製作花絮
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「獅子王」這部電影在開始的時候經歷了許多波折，只是通過熱愛它的人的堅持，才有了這部電影的成功。
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下面是視頻裡英文字幕的翻譯：
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製作「獅子王」看起來肯定會失敗的。原導演非常討厭這些歌曲, 他退出了。兩個年輕的新手導演接手了工作。原員工們跳槽到下一個大熱門電影“波卡洪塔斯”工作,只留下一些新手動畫師。
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雖然經驗不足, 但團隊保持了專注，他們一路前往東非。
在那裡他們學習了斯瓦希裡語術語 「Hakuna Matata」。團隊對許多不同的非洲文化有了新的尊重，帶著無數音樂離開了東非。
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但就在電影開始成型的時候, 災難來襲了。一場地震摧毀了演播室周圍的地區, 人們無法去辦公室工作。團隊的成員們聯合起來, 在自己家中工作。
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這是迪士尼的第一個原創故事, 他們要確保用配音把它講出來。他們從疤痕配音演員傑瑞米·伊龍那裡獲得了角色靈感，
還有喬納森·泰勒·湯瑪斯的聲音辛巴。南森·萊恩和厄尼·薩貝拉最初參加了土狼的配音海選, 但在看到他們特殊的化學作用後， 他們卻被塑造成了蒂蒙和龐巴。
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團隊終於為這部電影準備了一部預告片。但在臨發佈前, 他們換了一首讓他們覺得好像能讓他們回到東非的歌曲 — “生命之圈”。而觀眾和團隊一樣喜歡它。
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「獅子王」上映了, 獲得了影評家們的好評, 也成為1994年票房最高的電影。而且被改編為一場熱門的百老匯的音樂劇, 也激勵了2019年的重拍。
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這部電影造成了如此大的影響, 以至於一個生物學家起訴迪士尼誹謗土狼!
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「獅子王」將於 2019年7月19日, 也就是原片25周年之際上映。
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Interesting news from the making of Lion King

The film Lion King went through many twists and turns before it became successful. All thanks to the persistence and dedication of those who loved it!

The video caption:
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The Lion King was doomed to fail

The original director hated the songs so much, he refused to have anything to do with Lion King. Leaving it in the hands of two young, novice directors.

The Disney team found itself in hot water when employees started jumping ship to work on Pocahontas… Disney’s supposed next big hit. Leaving behind a handful of rookie animators to work on the Lion King.

But although they were inexperienced, they were dedicated to the project. They journeyed all the way to East Africa… Where they learned the Swahili term “Hakuna Matata.” Inspired, the team left with their heads full of song, and a newfound respect for many different African cultures.

But just as the movie was beginning to take shape, disaster struck… An earthquake devasted the area surrounding the studio, wiping out roads, and making it impossible to reach. But the crew banded together, meeting in their own homes to work on the project.

This was Disney’s first original story, and they were going to make sure it was told. They drew character inspiration from Scar voice actor, Jeremy Irons, and Jonathan Taylor Thomas who voice Simba. Nathan Lane and Ernie Sabella initially auditioned for the hyenas, but after seeing their special chemistry, They were cast as Timon and Pumba instead. The team had finally put together a trailer for the film.

But moments before the release, they scrapped it, in favor of a song that made them feel as though they were back in East Africa, they released the scene featuring “Circle of Life” instead.
And audiences loved it as much as the team did.

The Lion King released to critical acclaim, becoming the highest grossing film of 1994.

And inspiring both a hit Broadway play, and a 2019 remake.
The movie caused such an impact, that one biologist sued Disney for defaming hyenas!

But overall, the message of conservation has been a powerful one, cultivating an interest in protecting creatures most of us have never seen.

For those of us who can’t get enough of the story, music, and characters, The Lion King will be released on July 19, 2019, on the 25th anniversary of the original film.

https://www.facebook.com/1656157281338091_2371371969816615

發佈於

提升自己的表達能力——自我介紹。 . 我…

提升自己的表達能力——自我介紹。
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我在「我的未來我創造」的談話裡提過「表達能力」的重要性。而最常見的表達就是自我介紹了。那麼如何才能做得好呢？
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這裡給大家介紹一個，只需要花一分鐘準備的方法:
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問自己四個問題：
1. 我叫什麼名字? 還可以加上希望別人叫自己的稱呼。
2. 我為什麼來這裡? 是因為什麼人？還是因為什麼事情來的？
3. 我能提供什麼資源來幫助大家?
4. 我希望大家能幫助我什麼？
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完整回答這四個問題，你的自我介紹就成功了。

這種表達方式幾乎是萬能的，是鍛煉好的表達能力的第一步。
再和大家提示一個小秘訣——大家可以對著鏡子練習。
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祝你進步、成功！
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#我的未來我創造, #表達能力, #自我介紹

Improve the ability to express ourselves — self-Introduction.

I emphasized on the importance of self-expression in 「I Create My Own Future」. The most common way of self-expression is through our self introduction. So, how can we improve our ability to express ourselves?

Let me briefly share with you a technique that takes only one minute to get yourself prepared:
Ask yourself these four questions:
1. What is my name? How do I want others to address me?
2. Why am I here? Because of someone? Or due to other reasons?
3. What resources can I provide to help others?
4. How can others help me?

When you have answered these four questions, you would have done an excellent job of introducing yourself.

This self-introduction technique works all the time and is an important first step to improve your self-expression ability.
Another tip is that you may practice before a mirror.

May you successfully improve your self-expression ability!

#ICreateMyOwnFuture, #ExpressiveSkills, #SelfIntroduction, #SelfExpressionrnrn提升自己的表達能力——自我介紹。
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我在「我的未來我創造」的談話裡提過「表達能力」的重要性。而最常見的表達就是自我介紹了。那麼如何才能做得好呢？
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這裡給大家介紹一個，只需要花一分鐘準備的方法:
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問自己四個問題：
1. 我叫什麼名字? 還可以加上希望別人叫自己的稱呼。
2. 我為什麼來這裡? 是因為什麼人？還是因為什麼事情來的？
3. 我能提供什麼資源來幫助大家?
4. 我希望大家能幫助我什麼？
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完整回答這四個問題，你的自我介紹就成功了。

這種表達方式幾乎是萬能的，是鍛煉好的表達能力的第一步。
再和大家提示一個小秘訣——大家可以對著鏡子練習。
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祝你進步、成功！
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#我的未來我創造, #表達能力, #自我介紹

Improve the ability to express ourselves — self-Introduction.

I emphasized on the importance of self-expression in 「I Create My Own Future」. The most common way of self-expression is through our self introduction. So, how can we improve our ability to express ourselves?

Let me briefly share with you a technique that takes only one minute to get yourself prepared:
Ask yourself these four questions:
1. What is my name? How do I want others to address me?
2. Why am I here? Because of someone? Or due to other reasons?
3. What resources can I provide to help others?
4. How can others help me?

When you have answered these four questions, you would have done an excellent job of introducing yourself.

This self-introduction technique works all the time and is an important first step to improve your self-expression ability.
Another tip is that you may practice before a mirror.

May you successfully improve your self-expression ability!

#ICreateMyOwnFuture, #ExpressiveSkills, #SelfIntroduction, #SelfExpression

提升自己的表達能力——自我介紹。 . 我在「我的未來我創造」的談話裡提過「表達能力」的重要性。而最常見的表達就是自我介紹了。那麼如何才能做得好呢？ . 這裡給大家介紹一個，只需要花一分鐘準備的方法: . 問自己四個問題： 1. 我叫什麼名字? 還可以加上希望別人叫自己的稱呼。 2. 我為什麼來這裡? 是因為什麼人？還是因為什麼事情來的？ 3. 我能提供什麼資源來幫助大家? 4. 我希望大家能幫助我什麼？ . 完整回答這四個問題，你的自我介紹就成功了。 這種表達方式幾乎是萬能的，是鍛煉好的表達能力的第一步。 再和大家提示一個小秘訣——大家可以對著鏡子練習。 . 祝你進步、成功！ . #我的未來我創造, #表達能力, #自我介紹 Improve the ability to express ourselves --- self-Introduction. I emphasized on the importance of self-expression in 「I Create My Own Future」. The most common way of self-expression is through our self introduction. So, how can we improve our ability to express ourselves? Let me briefly share with you a technique that takes only one minute to get yourself prepared: Ask yourself these four questions: 1. What is my name? How do I want others to address me? 2. Why am I here? Because of someone? Or due to other reasons? 3. What resources can I provide to help others? 4. How can others help me? When you have answered these four questions, you would have done an excellent job of introducing yourself. This self-introduction technique works all the time and is an important first step to improve your self-expression ability. Another tip is that you may practice before a mirror. May you successfully improve your self-expression ability! #ICreateMyOwnFuture, #ExpressiveSkills, #SelfIntroduction, #SelfExpressionrnrn提升自己的表達能力——自我介紹。 . 我在「我的未來我創造」的談話裡提過「表達能力」的重要性。而最常見的表達就是自我介紹了。那麼如何才能做得好呢？ . 這裡給大家介紹一個，只需要花一分鐘準備的方法: . 問自己四個問題： 1. 我叫什麼名字? 還可以加上希望別人叫自己的稱呼。 2. 我為什麼來這裡? 是因為什麼人？還是因為什麼事情來的？ 3. 我能提供什麼資源來幫助大家? 4. 我希望大家能幫助我什麼？ . 完整回答這四個問題，你的自我介紹就成功了。 這種表達方式幾乎是萬能的，是鍛煉好的表達能力的第一步。 再和大家提示一個小秘訣——大家可以對著鏡子練習。 . 祝你進步、成功！ . #我的未來我創造, #表達能力, #自我介紹 Improve the ability to express ourselves --- self-Introduction. I emphasized on the importance of self-expression in 「I Create My Own Future」. The most common way of self-expression is through our self introduction. So, how can we improve our ability to express ourselves? Let me briefly share with you a technique that takes only one minute to get yourself prepared: Ask yourself these four questions: 1. What is my name? How do I want others to address me? 2. Why am I here? Because of someone? Or due to other reasons? 3. What resources can I provide to help others? 4. How can others help me? When you have answered these four questions, you would have done an excellent job of introducing yourself. This self-introduction technique works all the time and is an important first step to improve your self-expression ability. Another tip is that you may practice before a mirror. May you successfully improve your self-expression ability! #ICreateMyOwnFuture, #ExpressiveSkills, #SelfIntroduction, #SelfExpression

https://www.facebook.com/1656157281338091_2351254618495017

發佈於

新的雜誌，大家喜歡嗎？ 可以在線閱讀： …

新的雜誌，大家喜歡嗎？

可以在線閱讀：
https://www.puti.org/ch/category/cxyp_zzqk_chanxiuyujiankang

謝謝馬來西亞的同修們，分享這些照片给網友們看。

Do you like the new magazine?
Read it online:
Https://www.puti.org/ch/category/cxyp_zzqk_chanxiuyujiankang
Thank you to fellow Malaysians for sharing these photos with other netizens.

新的雜誌，大家喜歡嗎？ 可以在線閱讀： https://www.puti.org/ch/category/cxyp_zzqk_chanxiuyujiankang 謝謝馬來西亞的同修們，分享這些照片给網友們看。 Do you like the new magazine? Read it online: Https://www.puti.org/ch/category/cxyp_zzqk_chanxiuyujiankang Thank you to fellow Malaysians for sharing these photos with other netizens.

https://www.facebook.com/1656157281338091_2377017509252061

發佈於

「佛法與人生成就」 . 人生成就的三階梯…

「佛法與人生成就」
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人生成就的三階梯——
1.平凡的人生成就。
2.英雄式人生成就。
3.覺悟的人生成就。
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如何在面對生命的種種失敗與挫折，還能夠用一種坦然和寬容的態度來面對，甚至層層跨越，將生命推向「覺悟圓滿」的高度？
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而佛法能帶給我們覺悟，只要我們有願望、有能力，並且堅持不懈，好好地去努力，人生是可以改變的！
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歡迎大家和我一起來學習「佛法與人生成就」。
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#佛法與人生成就
#願望與成功

Buddhadharma and Life Achievement

The three levels to life achievement —
1. Ordinary life achievement
2. Heroic life achievement
3. Enlightened life achievements

In the face of all kinds of failures and setbacks in life, how do we approach with a calm and tolerant mindset, and even leap across the various layers, to elevate our life to “perfect enlightenment”?
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Also, the Buddhadharma can lead us towards enlightenment. As long as we have aspirations and ability, and are willing to persevere with diligence, our lives can be transformed!

Please join me as we learn about the ‘Buddhadharma and Life Achievement’.

#BuddhadharmaAndLifeAchievement
#AspirationAndSuccess

https://www.facebook.com/1656157281338091_2373774736243005

發佈於

【八卦內功問答Q&A】基礎篇 . 全球第…

【八卦內功問答Q&A】基礎篇
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全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
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也歡迎大家踴躍提問…
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?‍♀Q1.為什麼圍繞著樹走「八卦」？
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我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
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樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
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我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
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?‍♂Q2.修練「八卦內功」時的心態是怎樣的？
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「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
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走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
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每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
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正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
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?‍♀Q3. 走「八卦」時，如何做到「上頂下扎」？
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說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
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「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
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至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
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那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
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#八卦內功、#生命能量、#禪修與健康35、#問答

[Energy Bagua Q&A] Basic Questions

The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…

Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.

Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…

Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?

To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don’t need to use a ruler, because it doesn’t have a fixed length, it’s an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.

#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswerrnrn【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?‍♀Q1.為什麼圍繞著樹走「八卦」？
.
我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
.
我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
.
.
?‍♂Q2.修練「八卦內功」時的心態是怎樣的？
.
「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
.
正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?‍♀Q3. 走「八卦」時，如何做到「上頂下扎」？
.
說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
.
至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
.
那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答

[Energy Bagua Q&A] Basic Questions

The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…

Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.

Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…

Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?

To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don’t need to use a ruler, because it doesn’t have a fixed length, it’s an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.

#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswer

【八卦內功問答Q&A】基礎篇 . 全球第一家八卦中心在溫哥華正式開業了。 「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。 在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。 . 也歡迎大家踴躍提問... . ?‍♀Q1.為什麼圍繞著樹走「八卦」？ . 我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。 . 樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。 . 我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。 . . ?‍♂Q2.修練「八卦內功」時的心態是怎樣的？ . 「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。 . 走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。 . 每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。 . 正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。 . . ?‍♀Q3. 走「八卦」時，如何做到「上頂下扎」？ . 說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。 . 「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。 . 至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。 . 那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。 . . #八卦內功、#生命能量、#禪修與健康35、#問答 [Energy Bagua Q&A] Basic Questions The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua. You are also welcome to ask questions… Q1. Why do we walk around a tree when practicing Energy Bagua? First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature. Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.” We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world. Q2. What is my state of mind while practicing Energy Bagua? “Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state. A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature. As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma. The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results. The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old… Q3. What does it mean to “allow energy flowing from the top of your head to your toes”? To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen. “Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top. So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path. You don't need to use a ruler, because it doesn't have a fixed length, it's an energy you think of. What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy. What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice. #EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswerrnrn【八卦內功問答Q&A】基礎篇 . 全球第一家八卦中心在溫哥華正式開業了。 「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。 在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。 . 也歡迎大家踴躍提問... . ?‍♀Q1.為什麼圍繞著樹走「八卦」？ . 我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。 . 樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。 . 我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。 . . ?‍♂Q2.修練「八卦內功」時的心態是怎樣的？ . 「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。 . 走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。 . 每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。 . 正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。 . . ?‍♀Q3. 走「八卦」時，如何做到「上頂下扎」？ . 說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。 . 「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。 . 至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。 . 那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。 . . #八卦內功、#生命能量、#禪修與健康35、#問答 [Energy Bagua Q&A] Basic Questions The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua. You are also welcome to ask questions… Q1. Why do we walk around a tree when practicing Energy Bagua? First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature. Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.” We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world. Q2. What is my state of mind while practicing Energy Bagua? “Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state. A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature. As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma. The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results. The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old… Q3. What does it mean to “allow energy flowing from the top of your head to your toes”? To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen. “Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top. So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path. You don't need to use a ruler, because it doesn't have a fixed length, it's an energy you think of. What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy. What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice. #EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswer

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